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If The Big Bang Started The Universe, What, or Who, Started the Big Bang? What About The Multi-Verse?

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When it comes to the origins of life, or what we believe to be “reality,” there is no shortage of theories. Despite how unanswerable this question may seem, theories will always emerge attempting to account for the many ‘unknowns’ we have yet to understand and discover. One thing is for certain, however: Despite the fact that we still have much to learn, we’ve come a long way in understanding the true nature of our reality.

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The Big Bang theory implies that everything in existence resulted from a single event that launched the creation of the entire universe and that everything in existence today was once part of what’s referred to as the “singularity,” a single, infinitely dense point.

This of course begs the question, if the Big Bang created the universe, who or what created the Big Bang? And who or what created whatever created that?

At any rate, it remains the most popular theory behind the origin of the universe, born of the observation that other galaxies are moving away from our own at tremendous speeds, in all directions, as if being propelled by a very powerful force.

Big Bang believers suggest that this event occurred approximately 15 billion years ago, from some ancient, unknown type of energy.

National Geographic explains that, according to this theory, “in the instant—a trillion-trillionth of a second—after the big bang, the universe expanded with incomprehensible speed from its pebble-size origin to astronomical scope. Expansion has apparently continued, but much more slowly, over the ensuing billions of years.”

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The origins of this theory stem from Georges Lemaitre, a Belgian priest who proposed that the universe came from a single primordial atom. After Edwin Hubble’s observation that galaxies are hurtling away from us, the theory gained more traction.

That being said, it’s just a theory, yet many accept it as fact. The truth is, we simply don’t know, and can only make educated guesses. Several major questions remain unanswered, the most popular one illustrated in the image below.

The book Gravitation by Wheeler, Thorne, and Meisner is one of the more foundational books in physics, as it explains the origins of this theory. Many novice physics students have to read this book in their studies. On page 719, you find the current and most accepted model of the known universe, according to the standard model, which is a drawing of a guy blowing up a balloon with pennies glued to it. The balloon represents the universe expanding as it is being blown up and the pennies glued to the balloon move away from each other as the universe expands.

Yet, according to Nassim Haramein, the Director of Research for the Resonance Project:

If, for every action there is an equal and opposite reaction, then why have we not heard about “The Big Contraction”?!

“For every action there is an equal opposite reaction.” is one of the most foundational and proven concepts in all of physics. Therefore, if the universe is expanding then “the guy” (or whatever “he” is), who is blowing up that balloon, has to have some huge lungs that are contracting to be able to blow it up. This a concept that Nassim Haramein began exploring when creating an alternative unified field theory to explain the universe.

He felt that there had to be something fundamental and universal that was contracting in order to cause the expansion of the universe, and that the current theory does not account for this. His work has led him to develop his unified field theory, which “includes an explanation for the expansion of the universe. The thing that is contracting and allowing for the expansion of the universe is space itself, not just curving as Einstein suggested, but curling toward singularity at every point.”

Below is a great talk given by him. After researching this topic myself, I believe non-material science is a fundamental key to discovering the origins of our universe. Most of physical reality is birthed from the non-physical, from “empty space.”

“No point is more central than this, that empty space is not empty. It is the seat of the most violent physics.”

– John Archibald Wheeler

“Space is actually not empty and it’s full of energy. The energy in space is not trivial, there’s a lot of it, and we can actually calculate how much energy there is in that space and that reality might actually come out of it, that everything we see is actually emerging from that space.”

— Nassim Haramein

Below is an excellent talk discussing this.

 Another factor that supports the Big Bang theory, in a sense, is Quantum Entanglement, a phenomenon that Einstein thought was so “spooky” that it could not be valid. It suggests two things, either that the “space” between physical objects isn’t actually empty space as our senses perceive it to be, or that information is travelling faster than the speed of light, or, better yet, instantaneously, with no “time” involved. It implies that everything is connected, that if there was a “Big Bang,” it happened when all physical matter was one, and then exploded out into little pieces that spread throughout the cosmos. The tricky part to understand is that all those little pieces, those planets, those stars, and all the intelligent life that has most certainly formed, is still all connected in some way we have yet to understand.

Quantum entanglement was recently achieved in space.

So, Who is That Guy, Gal, or Source? What About Consciousness?

Again, there are always new theories emerging. For example, a group of Canadian academics published a study in the journal Physics Letters B which postulates that the Big Bang singularity can be resolved by their new model, in which the universe has no beginning or end.

The theory suggests that the universe is filled with a “quantum fluid,” which is itself filled with gravitons.

“As far as we can see, since different points in the universe never actually converged in the past, it did not have a beginning. It lasted forever. It will also not have an end. . . . In other words, there is no singularity. The universe could have lasted forever. It could have gone through cycles of being small and big. Or it could have been created much earlier.”

–  Study co-author Saurya Das, University of Lethbridge, Alberta, Canada

Pretty hard to wrap your head around, isn’t it?

What’s even more interesting is that this theory dates back thousands of years. Famous Greek philosopher Aristotle believed that the universe exists eternally, that it’s something that’s been around forever. The question of whether the universe has a beginning was also explored by German philosopher Immanuel Kant.

This topic has been debated and theorized about throughout the ages, and if we look even further back through time, there is always a “source,” a “creator,” or a “God.”

That being said, “God” and religion have, in my opinion, been used to manipulate the human race in several different ways, for multiple reasons. That is not to say there is no validity behind God and religion, but rather that it’s a very deep discussion, perhaps worthy for another article. For now, you can check out this one:

Retired American Bishop Explains How The Church Invented Hell & What Religion Is Really Used For

Renowned physicist Stephen Hawking explains:

The expansion of the universe was one of the most important intellectual discoveries of the 20th century, or of any century. It transformed the debate about whether the universe had a beginning. If galaxies are moving apart now, they must have been closer together in the past. If their speed had been constant, they would all have been on top of one another about 15 billion years ago. Was this the beginning of the universe? Many scientists were still unhappy with the universe having a beginning because it seemed to imply that physics broke down. One would have to invoke an outside agency, which for convenience, one can call God, to determine how the universe began. They therefore advanced theories in which the universe was expanding at the present time, but didn’t have a beginning. One was the Steady State theory, proposed by Bondi, Gold, and Hoyle in 1948.

The expansion of the universe from the Big Bang to the present. Digital illustration.

What About the Non-Material and Consciousness?

There’s a good reason why so many scientists are gathering to emphasize that “matter” is not the only reality, and that consciousness could play a huge role in the creation of matter itself.

Almost all of the founding members of quantum mechanics have emphasized, multiple times, that, as Max Planck (the originator of quantum theory) said, “I regard matter as derivate from consciousness, everything that we talk about, everything that we regard as existing, postulates consciousness.”

In 2010, one of the most respected scientists in the world, Robert Lanza, published a book titled Biocentrism: How Life and Consciousness are the Keys to Understanding The True Nature of the Universe

An expert in regenerative medicine and the scientific director of Advanced Cell Technology Company, Lanza is also very interested in quantum mechanics and astrophysics, an interest that led him on a path to developing his theory of biocentrism: the theory that life and consciousness are fundamental to understanding the nature of our reality, and that consciousness comes prior to the creation of the material universe.

There are many examples.

Does this mean that the catalyst for the Big Bang was a conscious ‘observer?’ Or was that big pile of matter simply, itself in some way, conscious? What comes first, consciousness or physical material reality? Is there even a physical material reality, or is it, as some new physics implies, a complete illusion? Are we living in a holographic universe?

Is there a source from which we all come? Are there worlds about which we are unaware? If there is a soul, what about the ‘world’ it resides in? A number of observations within the fields of neuroscience and quantum mechanics suggest that consciousness is actually not even a product of the body, that it exists somewhere else, separate from the body. If this is true, does that world or place that we cannot fully perceive play any role in the creation of our own world?

What about other dimensions? What about multiple universes? If there are multiple universes, does that mean each universe was created by a Big Bang? Or was there one giant Big Bang that created multiple universes with multiple Big Bangs?

The list of questions can continue into eternity, but I truly believe that the truth about the origins of what we call reality lies within non-material science, and examining aspects of reality we have a difficult time perceiving.

“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

— Nikola Tesla

This requires science to completely change, and take something verging on a spiritual perspective. Because, as Haramein himself says, “looking for consciousness in the brain is like looking in the radio for the announcer.” 

My point is, we just don’t know. And constantly perceiving our world from a materialistic, physical perspective will not allow us to establish a proper explanation of the origins of reality.

If we do indeed live in a spiritual universe, we’re clearly missing a lot with regards to our consideration about how the universe began. Perhaps it’s origins are in the non-physical worlds, or worlds, while in this body, we are unable to perceive.

I’ll leave you with a great quote to ponder on, it’s from R.C. Henry, Professor of Physics and Astronomy at Johns Hopkins University  wrote in a 2005 publication for the journal Nature:

According to [pioneering physicist] Sir James Jeans: “the stream of knowledge is heading towards a non-mechanical reality; the Universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter… we ought rather hail it as the creator and governor of the realm of matter.” . . . The Universe is immaterial — mental and spiritual. Live, and enjoy.

 

 

 

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Consciousness

New Study of Mind-Matter Interaction Via Double Slit Experiment Yields “Remarkable” Results

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In Brief

  • The Facts:

    A new analysis of the double slit experiment shows, according to the author, "remarkable" results when it comes to analyzing the mind-matter interaction problem.

  • Reflect On:

    Why has most of this science been studied by the Department of Defense? Why are real life, documented and recorded examples never used in these studies? Why is the statistical significance of parapsychology never mentioned?

Does mind influence matter? The answer is an unquestionable yes, this fact is firmly established in scientific literature, and the only thing up for debate is just how much of an effect our minds can have on matter.

In what’s known as the double slit experiment, tiny bits of matter (photons, electrons, or any atomic-sized object) are shot toward a screen that has two slits in it. On the other side of the screen, a video camera records where each photon lands. When scientists close one slit, the camera will show us an expected pattern. But when both slits are opened, an interference pattern emerges — they begin to act like waves. This means that each photon individually goes through both slits at the same time and interferes with itself, but it also goes through one slit, and it goes through the other. Furthermore, it goes through neither of them. The single piece of matter becomes a “wave” of potentials, expressing itself in the form of multiple possibilities, and this is why we get the interference pattern.

How can a single piece of matter exist and express itself in multiple states, without any physical properties, until it is “measured” or “observed”? Furthermore, how does it choose which path, out of multiple possibilities, to take?

Then, when an “observer” decides to measure and look at which slit the piece of matter goes through, the “wave” collapses, and then things really get interesting.

The connection between human consciousness, or factors associated with human consciousness such as intention, thoughts, feelings and emotions, and the physical realm is fascinating. This is precisely why nearly all of the founding fathers of quantum physics were so preoccupied with learning more about consciousness and “non-material” science in general. For instance, the theoretical physicist who originated quantum theory, Max Planck, regarded “consciousness as fundamental” and matter as a “derivative from consciousness.” Eugene Wigner, another famous theoretical physicist and mathematician, also emphasized how “it was not possible to formulate the laws of quantum mechanics in a fully consistent way without reference to consciousness.”

A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. The paper showed that meditators were able to collapse quantum systems at a distance through intention alone. The meditators were the “observer” in this case.

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In fact, as Radin points out in his lecture, a “5 sigma” result was able to give CERN the Nobel Prize in 2013 for finding the Higgs particle (which turned out not to be Higgs after all). In this study, they also received a 5 sigma result when testing meditators against non-meditators in collapsing the quantum wave function. This means that mental activity, the human mind, attention, and intention, which are a few labels under the umbrella of consciousness, compelled physical matter to act in a certain way.

“Observations not only disturb what has to be measured, they produce it… We compel [the electron] to assume a definite position… We ourselves produce the results of the measurement.”

Fascinating, isn’t it?

The New Study

I recently came across a post on Radin’s Facebook page regarding a new study just published in PLOS ONE titled Independent re-analysis of alleged mind-matter interaction in double-slit experimental data.

His Facebook post reads,

Just published. “… this paper is the third independent statistical analysis … showing significant differences in fringe visibility between concentration and relaxation epochs of human subjects….”. The author made several assumptions that differed from ours, which resulted in reduced statistical power. That in turn led to a more conservative conclusion. Even so, anomalies were clearly found in these data that defy ordinary explanations.

In that study, they provided a “two year long experimental dataset in which authors of Radin, et al., 2016 claim to find evidence of mind-matter interaction is independently re-analyzed. In this experiment, participants are asked to periodically shift their attention towards or away from a double-slit optical apparatus. Shifts in fringe visibility of the interference pattern are monitored and tested against the common sense null hypothesis that such shifts should not correlate with the participant’s attention state.”

They concluded that:

The thorough analysis pursued in this paper gives a much broader and full picture of the data than the ones previously published in [1] and [19]. On the one hand, we find undeniable anomalies in the human data with shifts of the fringe visibility in the direction expected by human intention. The fact that fringe visibility decreases when human intention tries to make it decrease, and increases when human intention tries to make it increase is remarkable.

That being said, the authors concluded that they still cannot give a definitive conclusion on mind-matter interaction. However, publications like this are still a huge step forward.

They also mention a very important point: The stigma behind these findings and how it encroaches on belief systems have perhaps not allowed a more rigorous scientific investigation into these subjects.

Given the controversial aspect of this research, attempts to reproduce such an experiment should be done by groups of experts from different fields of research including quantum mechanics, neuroscience and statistics, both skeptics and believers, collaborating to design the most rigorous protocol. Personal beliefs, may they be strongly in favour or against the mind-matter interaction hypothesis, have to be put aside, to collectively pursue a clear and objective investigation of this particular interpretation of the quantum measurement problem.

Here’s another great quote alluding to the same thing:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. —Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

What The Authors Failed To Recognize

Never in these studies do they mention real world examples. Cases of mind influencing matter have been reported throughout history and across many cultures, more specifically in regards to ‘supernormal’ abilities such as telepathy, psychokinesis, and other phenomena that lie within the realms of parapsychology. This is evident in ancient literature, from the Vedic texts and the yoga sutras to Jesus, Moses, Milarepa, Mohammed, and more.

In 1987, researchers at the Institute of Space-Medico Engineering, as mentioned in the CIA document earlier in the article, publicized a fraction of their work in the form of a film showcasing their work and what they had accomplished.

The film showed a medicine pill moving through an irreversibly sealed glass vial, which occurred in three frames of a 400 frame per second film. (source)

Another release (about Zhang) from the CIA (Research Into Paranormal Ability To Break Through Spatial Barriers) states:

A wooden cabinet 120 by 180 by 60 centimeters was used as a sealed container. Sheets of papers and boards with one  of a kind markings were used as the target objects and placed inside the cabinet on the upper shelf. Without damaging the cabinet or opening the door, the person with ESP was able to remove the target objets and also was able to put them back inside. This demonstrates that even when using especially large container it is possible to completely break through spacial barriers, however, the success rate was much lower and was exceptionally difficult. (Source)(source)

The CIA document linked above provides more examples.

According to Eric Davis, Ph.D, FBIS, from a declassified US Air Force document obtained via the Federation of American Scientists, Shuhuang reported that ‘gifted children’ were responsible for the teleportation of small, physical objects from one place to another. (source)

A study published in the American Journal of Chinese Medicine, as seen in the the US National Library of Medicine, demonstrated that a woman with special abilities was able to accelerate the germination of specific seeds for the purposes of developing a more robust seed stock.  You can read that here.

There are many fascinating examples within the lore of parapsychology.

Many of these results are just as strong, if not stronger, than a lot of the results that come from hard sciences like physics and mechanical engineering. As far back as 1999, the head of the statistics department at UC Irvine, Jessica Utts, published a paper showing that results dealing with parapsychology and mind-body connection are a lot stronger than the results used to approve some of our medications!

The Takeaway

The idea that mind influences matter is not new. From a hardcore scientific perspective, the results may be questionable, but we have to transcend science as its current parameters have become some sort of religion, failing to take into account many factors. A lot of science today has been dominated and taken over by the corporate world. The politicization of science is a real thing, and new science has confirmed the metaphysical world and is breaking down current and old paradigms. Everything from the mind-body connection to quantum physics and parapsychology are showing us how much more we have to learn about ourselves and what we are capable of.

Thing about the implications this could have for our planet? Imagine if billions of people all over the world found peace within themselves, what type of world would we create?

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Alternative News

Research Reveals Plants Can Think, Choose & Remember

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In Brief

  • The Facts:

    This article was written by Sayer Ji, founder of Greenmedinfo.com where it was originally published. Posted here with permission.

  • Reflect On:

    Does all form of life poses some type of 'consciousness' regardless of its biological structure? If so, what does this mean?

Modern science is only beginning to catch up to the wisdom of the ancients: plants possess sentience and a rudimentary form of intelligence. 

Plants are far more intelligent and capable than we given them credit. In fact, provocative research from 2010 published in Plant Signaling & Behavior proposes that since they cannot escape environmental stresses in the manner of animals, they have developed a “sophisticated, highly responsive and dynamic physiology,” which includes information processes such as “biological quantum computing” and “cellular light memory” which could be described as forms of plant intelligence. Titled, “Secret life of plants: from memory to intelligence,” the study highlights one particular “super power” of plants indicative of their success as intelligent beings:

“There are living trees that germinated long before Jesus Christ was born. What sort of life wisdom evolved in plants to make it possible to survive and propagate for so long a time in the same place they germinated?”

According to the researchers, “plants actually work as a biological quantum computing device that is capable to process quantum information encrypted in light intensity and in its energy.” This information processing includes a mechanism for processing memorized information. For example:

“plants can store and use information from the spectral composition of light for several days or more to anticipate changes that might appear in the near future in the environment, for example, for anticipation of pathogen attack.”

According to the study, “plants can actually think and remember.”

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Moreover, plant not only possess a mechanism for information gathering and processing, but appear to exercise agency or “choice” vis-à-vis different scenarios:

“different group of chloroplasts and cells in the same leaf under identical constant and stable light, temperature and relative humidity condition have different opinion “what to do” in such conditions and tests different scenarios of possible future development.”

The study also offers an explanation for why plants absorb more light energy than is needed for photosynthesis alone:

“Another possible answer to the above question is a light training of young naïve leaves. Let’s imagine when young leaf or flower is emerging out of a plant, it would be nice for that leaf or flower to know about the conditions in which it is going to emerge. Older, more experienced leaves that actually are acclimated to outside conditions can train naïve emerging young leaves with the PEPS [photoelectrophysiological signaling ]and cellular light memory mechanisms. This explains why plants possess a natural capacity to absorb more light energy than that required for photosynthetic CO2 assimilation. They need this absorbed energy in excess for optimization and training of light acclimatory and immune defenses.”

The authors leave us with the provocative conclusion:

“Our results suggest that plants are intelligent organisms capable of performing a sort of thinking process (understood as at the same time and non-stress conditions capable of performing several different scenarios of possible future definitive responses), and capable of memorizing this training.17 Indeed leaves in the dark are able to not only “see” the light,8,34 but also are able to differently remember its spectral composition and use this memorized information to increase their Darwinian fitness.”

Why is this discovery important?

There are many reasons why recognizing the sentience and intelligence of plants may have positive implications for the future of humanity. For one, it helps us all to transcend the dominant worldview that non-human life forms are best defined in strictly mechanistic terms, and that attributing a “life essence” or consciousness to them is a form of magical thinking. French philosopher Maurice Merleau-Pointy called this world view the “Great Object,” namely, that everything in the universe is compromised of material objects externally related to one another, and with consciousness merely an ephemeral subjectivity found only in humans.

To the contrary, if we open ourselves to the possibility that we are all participants in an interconnected web of life, as many indigenous peoples believed and actually experienced things to be, destroying the natural world simply to serve the essentially suicidal infinite economic growth model will be identified for the insanity that it is. If we recognize, as biologist James Lovelock proposed, the Earth as a whole should be looked upon more like a self-regulating organism (Gaia hypothesis), or as mycologist Paul Stamet envisions, that there is a fungi-based internet within the ground connecting all living things on the planet in an information-sharing network, we will be less likely to both perceive and to treat the natural world as “other” to be dominated. We’ve also been reporting on the role of exosomes as cross-kingdom messengers, which provides a plausible mechanism for how all of the Earth’s inhabitants — plant, fungal, bacteria, animal, etc. — are linked together in an open access, information sharing network.

Recognizing that plants, for instance, have consciousness, or that their simple presence in our environment has healing effects, reintroduces an element of wonder and mystery back into the experience of the natural world. A perfect example of this can be found in the singing plants of the sacred forest of Damanhur. Damanhurian researchers in the mid-70’s reported using custom equipment to capture electromagnetic changes on the surface of leaves and roots and transforming them into audible signals. The researchers also observed that the plants learned to control their electrical responses, indicating they had some rudimentary awareness of the music they were creating. To learn more visit the Damanhur project website, and watch the video below.


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


Original Article


If you’d like more information from Greenmedinfo, you can sign up for their newsletter here

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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