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Save This For The Next Time You Go Grocery Shopping

There are so many tips and tricks when it comes to choosing the best fruits and vegetables. How do you decide which produce is best?

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You’d think that grocery shopping would be one of the easier things in life. A simple necessity, the process of choosing and buying food is practically a family tradition for many people, and certainly was for me. I remember countless trips to the grocery store with my family as a child, and it’s something we all have to continue doing as adults, yet a surprising number of us still don’t really know how to grocery shop. This may sound odd at first, but it’s taken me a lot of trial and error to learn how to choose a fresh and ripe fruit or a tender vegetable, and I know I’m not the only one.

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When shopping for food, the produce aisle should be your best friend. It’s in this section of the store where you’ll find foods in their most whole and pure form, something our body appreciates and uses much better than processed and chemical-filled foods. Certain foods can help you in the fight against cancer, cleanse your liver, and even raise your vibration, and women can even ease their menstrual pain by choosing to eat certain foods during that time of the month. And if you’d like to take your produce shopping to the next level, choose organic so you can avoid the added pesticides and hormone-disrupting chemicals.

I’ve compiled a list of some food hacks for those of us who may need a little more direction, or maybe a refresher for those well experienced produce shoppers.

How to choose…

The Perfect Watermelon

  • A watermelon is about 92% water, so pick it up! It should feel heavy for its size.
  • Inspect it for a yellow spot. Watermelons develop a spot where they rest on the ground. When this spot is creamy yellow, it indicates it spent more time on the vine sweetening up, meaning it’s ripe. If that spot is white or the melon doesn’t have a spot at all, it’s underripe.
  • The surface should be pretty hard/firm. If the flesh is soft, it’s likely going to produce a dull thud when you knock it. If it’s ripe, it will produce a deep, hollow sound.
  • If it has a shiny appearance, it’s underripe. This applies to honeydew melons as well.
  • Look for an evenly shaped melon. Oval or round are also perfectly fine, but if it has uneven lumps, it may have had inconsistent access to sun or water. TIP: Oblong watermelons are male, and the round, spherical ones are female. Female watermelons tend to be sweeter, while the males tend to be juicier.
  • Grey/brown squiggles on the surface of some watermelons are marks that occur due to pollination, and also indicate a sweet melon.
  • If it has a stem, it’s best to pass, because it was likely picked early — unless the stem is brown and about to fall off.

The Best Bell Peppers

  • Female peppers have four bumps and are full of seeds. These are best to eat raw, as they are sweeter.
  • Males have three bumps and are better for cooking.
  • Look for a glossy sheen and no shrivelling, cracks, or soft spots.
  • Bell peppers should feel heavy for their size, indicating fully developed walls.
  • They develop a stronger flavour when cooked; overcooked, they are bitter.
  • Store sweet peppers in a plastic bag in your refrigerator’s crisper drawer. Green ones stay firm for a week; other colours soften in three or four days.
  • Red peppers are simply mature green peppers; yellow and orange peppers are different, sweeter varieties.
  • Peppers should be firm when you buy them.

The Freshest Beets

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  • Small, young beets (about 1 1/2 inches in diameter) are tender and cook in less time than larger ones.
  • Small, young beets are tasty grated raw in salads.
  • Select beets that are firm with smooth, hard, skin that is dark red or golden yellow, depending on the variety.
  • The surface should be unbruised and free of cuts.
  • If you plan on cooking the leaves, make sure they are bright green or at least dark green.
  • If the leaves are removed, be sure that at least 1
  • tomatoes if you can. Ripe tomatoes are fragrant, but even mature green ones should have a mild fragrance that promises future ripeness. If there is no aroma, it’s likely to have been picked immaturely and will never properly ripen.
  • Fully ripe tomatoes are soft and yield to the touch; buy them only if you plan to use them immediately.
  • Once ripe, tomatoes will last two to three days.
  • Overripe tomatoes are perfect for making sauce or roasting.
  • Size doesn’t affect flavour, texture, or quality.
  • Keep tomatoes at room temperature on a plate; never in a plastic bag.

Do you know any great tips and hacks for choosing other fruits and vegetables? Please share in the comments below!

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Awareness

The “Inconvenient Truth” About Mental Illness & Prescription Medications

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In Brief

  • The Facts:

    Prescription drug sales and deaths are at an all time high. With side effects and dangers, and a lack of safety testing in some cases, are they always the best and only option for mental health treatment?

  • Reflect On:

    Why are alternative treatments for mental health lacking? Is it because they are not as effective as prescription medication or do not turn a profit?

A worrisome trend has emerged in the last few decades that many physicians are choosing to ignore: As the amount of psychiatric drug prescriptions increase, our mental health declines. It’s time we swallow the hard pill and ask ourselves, are psychiatrists doing more harm than good?

I know that, to some of you, this question seems absurd. Why would licensed medical practitioners purposefully harm their patients? But that isn’t really what’s happening here, as the issue relates more to the over-prescription and misuse of mental health drugs, and the corporately funded miseducation that prompts this behaviour, than any malicious intentions on the part of individual people.

The “Inconvenient Truth” About Mental Illness and Prescriptions

In 2013, approximately 17% of Americans were prescribed at least one mental health drug, in comparison to only 10% in 2011. The amount of people on psychiatric prescription drugs has drastically increased over the past 10 years and now 12% of adult Americans are taking some form of antidepressants alone (source).

It’s not just adults affected by the over-prescription of these drugs; according to the Centers for Disease Control and Prevention (CDC), approximately 11% of children between the ages of 4 and 17 were diagnosed with ADHD as of 2011. However, the American Psychiatric Association maintains that even though only 5% of American children suffer from the disorder, the diagnosis is actually given to around 15% of American children. This number has been steadily rising, jumping from 7.8% in 2003 to 9.5% in 2007. The simple reason for this increase? Profit.

However, despite the fact that the number of mental health drugs prescribed increases every year, our mental health has actually decreased. The amount of people who are considered to be so disabled by mental illness that they require Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) has increased by almost two and a half times between 1987 and 2007, from one in 184 Americans to one in seventy-six. Not surprisingly, the rise in the number of children affected by this is even worse, with a thirty-five-fold increase in that same timeframe (source). So, if the number of prescriptions are increasing, why is our mental health declining?

This phenomenon is what Thomas Insel, former Director of the National Institute of Mental Health, refers to as the “inconvenient truth” of mental illness. Suicide rates per 100,000 people have reached a 30-year high and substance abuse, especially with opiates, has become a national epidemic.

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Edmund S. Higgins, MD and Professor of Psychiatry at the Medical University of South Carolina, explains, “More people are getting treatment and taking medications today than ever before, so what is going on? I would argue that a lack of precision and objectivity in diagnosing and treating mental illness has stalled our progress.” Furthermore, Big Pharma has played a crucial role in creating the mental health drug epidemic.

Big Pharma’s Role in Increasing Prescriptions

This seems to be the general consensus of the North American population: If an advertisement or a misinformed MD says, “There’s a pill for that,” you take it. Our reliance on pharmaceutical drugs didn’t form by accident, however; it was carefully planned and funded by Big Pharma. The pharmaceutical industry manufactured it by heavily advertising drugs, bribing physicians, and funding health studies.

Big Pharma has done an excellent job of feeding the public propaganda through advertisements and education, as the more pills you take, the more money they make. The pharmaceutical industry has played a substantial role in increasing the amount of prescriptions and overall diagnoses of A.D.H.D. in the U.S. (read an article I wrote about this here) and other mental health illnesses. As Dr. Irwin Savodnik of UCLA explains, “The very vocabulary of psychiatry is now defined at all levels by the pharmaceutical industry.”

Doctors typically use the knowledge from the American Psychiatric Association’s (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose and treat mental illness. But the DSM has had its fair share of criticism, as it favours the use of pharmaceutical drugs over therapy and other healing modalities. Associate Clinical Professor of Psychiatry at Tufts University School of Medicine and Editor-in-Chief of The Carlat Psychiatry Report Daniel J. Carlat, M.D, criticized the DSM, stating, “In psychiatry, many diseases are treated equally well with medication or therapy, but the guidelines tend to be biased toward medication.”

Holistic mental health practitioner Dr. Tyler Woods further explains:

The DSM tends to pathologize normal behaviors. For instance, the label “Anxiety Disorder” can be given as a result of some kinds of normal and rather healthy anxieties but the DSM will have experts view it and treat it as mental illness. In addition simple shyness can be seen and treated as “Social Phobia”, while spirited and strong willed children as “Oppositional Disorder”. Consequently, many psychotherapists, regardless of their theoretical orientations, tend to follow the DSM as instructed. (source)

In fact, Big Pharma has played a significant role in manufacturing our very definitions of mental illnesses and how they form in the first place. For example, the U.S. considers A.D.H.D. a neurological disorder whose symptoms are the result of biological disfunction or a chemical imbalance in the brain, much like many other mental disorders. However, other countries such as France see these mental disorders, including A.D.H.D., as a social context issue rather than a biological one, with many contributing factors and recommended treatments other than drugs. Dr. Marcia Angell, a physician, author, and the Editor-in-Chief of the New England Journal of Medicine, states:

When it was found that psychoactive drugs affect neurotransmitter levels in the brain, as evidenced mainly by the levels of their breakdown products in the spinal fluid, the theory arose that the cause of mental illness is an abnormality in the brain’s concentration of these chemicals that is specifically countered by the appropriate drug. For example, because Thorazine was found to lower dopamine levels in the brain, it was postulated that psychoses like schizophrenia are caused by too much dopamine. . . .

That was a great leap in logic . . . It was entirely possible that drugs that affected neurotransmitter levels could relieve symptoms even if neurotransmitters had nothing to do with the illness in the first place (and even possible that they relieved symptoms through some other mode of action entirely).

Why Pills Cannot Solve All of Our Problems

I’m not saying that you shouldn’t take prescription medication for mental illness; that’s something that you and your doctor should decide. However, if your doctor fails to address any other means of dealing with your mental health, always choosing pills first rather than as a last or even second resort, then perhaps you should think about finding a doctor who understands the benefits of at least considering alternative options.

It’s important to note that even if prescription drugs are the reason our mental health is worsening, they’re certainly not the only reason. We’ve increased our amount of time spent using technology, staying indoors, and being sedentary, as well as worsened our diets and overall physical health with fast food, chemicals, toxins, animal products, and more — all of which may contribute to this decline in mental health.

However, there’s no denying the fact that Big Pharma has had a tangible and worrisome role in the psychiatric drug epidemic. Medical journalist and Pulitzer Prize nominee Robert Whitaker addresses this “inconvenient truth” by using depression as an example. Depression used to be considered a self-limiting illness that, even in severe situations where a patient requires hospitalization, could be cured within six to eight months. Very rarely would patients relapse, and if they did it would typically be many years later.

When antidepressants hit the market, our outlook on depression completely shifted. Even though antidepressants may have been created with good intentions, the reality is that patients taking these drugs are relapsing more quickly and more often. Whitaker explains that many patients on antidepressants will only recover partially in comparison to the full recoveries he’s seen in people who never took them in the first place.

In fact, only around 15% of those treated with antidepressants actually go into remission and maintain their mental health long-term. The other 85% are continuously relapsing or experience chronic depression.

It is clear that in many cases, we need to stop looking for outside help when it comes to our mental health. Our mental health is just that — it’s ours. It’s controlled by us, whether we like it or not. Many mental illnesses don’t stem from biological issues, contrary to what Big Pharma wants you to think, but are rather the result of different stressors in our lives. So, if we were able to connect with ourselves on a deeper level and actually get to the root of the problem, perhaps some of these disorders wouldn’t be so severe.

Related CE Content:

Study Finds Turmeric Is As Effective As Prozac For Treating Depression

Almost No Children In France Are Medicated For ADHD: Here’s How They Define & Treat It

Professor Outlines The “Surprisingly Dramatic” Role That Nutrition Plays In Treating & Curing Mental Illness

Picture source. 

 

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Awareness

Fact-Checking The Fact Checkers About Coronavirus & Vitamin C Treatment – Is It Really “Fake News”?

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In Brief

  • The Facts:

    The idea that vitamin C can have some potential in treating and preventing the new coronavirus is being invalidated and even labelled as 'fake news' by some. If this was true, why are clinical trials for intravenous vitamin C underway in China?

  • Reflect On:

    Can we rely on our medical system to provide the best possible solutions, or will profit always come first? How much trust have they lost among the general population over the years?

An article published by LiveScience, a mainstream science website, states that “Vitamin C is extremely unlikely to help people fight off the new coronavirus.” Mainstream media has been attacking the idea that vitamin C could have some potential to prevent or even treat the new coronavirus. This rhetoric follows statements that have come out from government health regulatory agencies. Take Health Canada, for example, who recently tweeted that there are no natural health products “that are authorized to protect against” the new coronavirus. They go on to state that “any claims otherwise are false.”

This is a problem that’s plagued our world since the introduction of the mainstream medical industry. Arnold Seymour Relman, a former Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal, states this problem clearly: 

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

The question people need to be asking is, where does government loyalty lie? Perhaps it’s with the industry that spends two times more than any other lobby in congress. This is why nothing can be used as a treatment, for any disease, unless it’s patented and presented to us by a pharmaceutical company. “Alternative” treatments are always branded as ‘fake’ and even ‘dangerous’.

Vitamin C Trials and Treatment

This recent coronavirus outbreak might provide the latest insight into this matter. Going back to the statement above from LiveScience that states “Vitamin C is extremely unlikely to help people fight off the new coronavirus”: if this is really the case, then why would China start multiple clinical trials to examine whether or not intravenous vitamin C can be helpful in treating people with coronavirus?

The article in LiveScience did not acknowledge this originally, but they added an update stating that researchers at Zhongnan Hospital of Wuhan University had launched a clinical trial with 140 patients in February to test whether ultrahigh doses of vitamin C, delivered intravenously, could treat the viral infection more effectively than a placebo. The test group will receive infusions twice a day for seven days, with each infusion containing 12g of vitamin C. (The daily recommendation for an adult man is only 90mg.) The trial will be completed in September, and no results are yet available, according to ClinicalTrials.gov.

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That being said, Dr. Richard Cheng, MD, has been updating everyone via his YouTube channel about vitamin C treatment cases out of China. We have been covering his updates as he is in direct contact with this treatment and isn’t simply an armchair scientist at the moment. We feel at this time this is a very important detail as he is seeing and hearing results first hand, not simply theoretically. Dr. Cheng is a US board-certified anti-aging specialist. He claims that vitamin C is now in the Shanghai Government treatment plan.

Dr. Cheng was paramount in bringing high-dose vitamin C to the table as part of potential treatment and prevention measures. Unfortunately in the West, this option is still being denied by much of mainstream media and governments are not talking about it. Instead, it’s fear and chaos which we do not feel helps anyone to stay healthy or get better.

According to Cheng, 50 moderate to severe cases of Covid-19 infection were treated with high-dose IVC. Dosing of IVC ranged from 10,000 – 20,000 mg a day for 7-10 days, with 10,000 mg for moderate cases and 20,000 for more severe cases. The first bit of good news was that all patients who received IVC improved and there has been no mortality. Secondly, as compared to the average of a 30-day hospital stay for all Covid-19 patients, those patients who received high dose IVC had a hospital stay of about 3-5 days shorter than the other patients.

In one particularly severe case where the patient was deteriorating rapidly, an extra dose of 50,000 mg IVC was given over a period of 4 hours and it caused the patient’s pulmonary (oxygenation index) status to stabilize and improve as the critical care team observed in real time. You can watch all of the updates from Cheng via his Youtube Channel.

Related CE Articles: Good Coronavirus News: High Dose Vitamin C Shows Good Results In China Hospital

How To Take Vitamin C Orally. It MAY Help Protect Against Viruses

Enjoy This Free Conscious Breathing Course To Bring Peace & Heightened Immunity

So, at the very worst we can officially say that we don’t know, but there are some positive signs thus far, which again, is obvious due to the fact that they would even begin a clinical trial, and the explanation as to why such a hypothesis exists is explained within the clinical trial website listed earlier. To say that it’s false or extremely unlikely is, in fact, the false news.

Looking For Some Vitamin C?

For anyone looking for a high-quality vitamin C, we have been using and recommending liposomal vitamin C. There are many brands out there. We are using this one from PuraThrive as it is very high quality and has an incredible clinically proven absorption rate.

The Takeaway

Is it really safe and truthful to make the claim that “Vitamin C is extremely unlikely to help people fight off the new coronavirus”? This is the rhetoric we’ve been hearing from mainstream media sources for quite a while, and articles posted on social media providing evidence that it may show some promise are being flagged by fact checkers as fake news. Again, if it was extremely unlikely, why use so many resources that are required to start a clinical trial in the first place? Why are we getting a completely different perspective from an MD in China that’s providing the world with updates? These are important questions to ask, as this example simply highlights one of the biggest problems that plagues the mainstream medical industry, which is a complete denial of the potential of natural treatments. Because these treatments cannot be patented and turned a profit, they are ridiculed, ignored and brushed off.

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Alternative News

Coronavirus Will Slow Down & Humanity Will Survive, Says Biophysicist Michael Levitt

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In Brief

  • The Facts:

    Biophysicist Michael Levitt explains his coronavirus predictions and why he thinks the spread will slow down quite rapidly.

  • Reflect On:

    With so much hysteria floating around, what can you do to keep your self calm and at peace?

There are so many theories floating around about the coronavirus right now and what’s going to happen. The truth is, nobody knows. It’s quite clear that a large majority of the population have lost their trust in government, which is why people continue to search for alternative sources of information with regards to the origin of this virus, potential treatments and what could be in the cards for humanity next. At this point, it seems that nobody really knows what happens, and at the deepest levels, collective consciousness determines our path, nothing else. How we perceive, act, and react to what is happening right now determines our future.

I do believe there is a lot of unnecessary hysteria going on right now. That doesn’t mean precautions shouldn’t be taken, but what’s happening right now may be going a little overboard. Situations like this are often taken advantage of politically, economically and financially, and some people have proposed that the ones who ‘created the problem’ are going to ‘sell the pill.’  I don’t want to get into so called ‘conspiracy theories’ with this article, but there is definitely lots to think about when it comes to the virus.

Right now, it seems that the majority of people who have the virus are recovering quite well, and that there is greater concern for elderly people and those who already have underlying health issues. For example, a recent article in Bloomberg titled, “99% of Those Who Died From Virus Had Other Illness, Italy Says,” illustrates that the state of one’s immune system and overall health determines morbidity and mortality, and likely your susceptibility to infection in the first place.

More than 99% of Italy’s coronavirus fatalities were people who suffered from previous medical conditions, according to a study by the country’s national health authority…The Rome-based institute has examined medical records of about 18% of the country’s coronavirus fatalities, finding that just three victims, or 0.8% of the total, had no previous pathology. Almost half of the victims suffered from at least three prior illnesses and about a fourth had either one or two previous conditions. More than 75% had high blood pressure, about 35% had diabetes and a third suffered from heart disease.”

Some Good News

According biophysicist Michael Levitt, a Nobel laureate who teaches structural biology at Stanford University, the virus will pass, and all will be as it was. Levitt became quite a popular name across China. He offered the Chinese public some reassurance during the peak of the outbreak there, as he had determined, after investigating and crunching some numbers, that the virus will come to a halt.

Obviously, it’s spreading quite rapidly right now, so seeing how it may slow down might be hard for some people, but according to what Levitt saw from the numbers in China, other countries should also follow the same trend.

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The calming messages Levitt sent to his friends in China were translated into Chinese and passed from person to person, making him a popular subject for interviews in the Asian nation. His forecasts turned out to be correct: the number of new cases reported each day started to fall as of February 7. A week later, the mortality rate started falling as well….Levitt avoids making global forecasts. In China, he said, the number of new infections will soon reach zero, and South Korea is past the median point and can already see the end. Regarding the rest of the world, it is still hard to tell, he said. “It will end when all those who are sick will only meet people they have already infected. The goal is not to reach the situation the cruise ship experienced.”

Levitt pointed out that the rate of infection of the virus in the Hubei province in China increased by 30 percent each day. According to him, the entire world should have been infected within 90 days, but obviously this didn’t happen, and hasn’t happened.

When Levitt started analyzing the data on February 1, Hubei had 1,800 new cases each day and within six days this number reached 4,700, he said. “And then, on February 7, the number of new infections started to drop linearly and did not stop. A week later, the same happened with the number of the deaths. This dramatic change in the curve marked the median point and enabled better prediction of when the pandemic will end. Based on that, I concluded that the situation in all of China will improve within two weeks. And, indeed, now there are very few new infection cases.”

Levitt compared the situation to bank interest—if on the first day a person receives an interest rate of 30% on their savings, the next day of 29%, and so forth, “you understand that eventually, you will not earn very much.”

Originally Levitt said that coronavirus patients in China infected on average 2.2 people a day, which would be exponential growth that would lead to nothing but disaster. But then the rates started dropping and China has recently reported that new daily infections are now close to zero. “The fact that the infection rate is slowing down means the end of the pandemic is near,” he said. You can read more about why he feels the way he does, and his entire explanation here.

Basically, self-quarantine and social distancing really helps, as well as keeping our social circles to those who we usually interact with the same. All of the measures that are currently in places are no doubt bound to ‘flatten the curve,’ so there is no doubt that humanity is heading in the right direction and has hopefully already weathered the worst part of the storm.

More Good News

It looks like a treatment program of about 50 patients in China has shown positive results from high dose Vitamin C treatment of COVID-19. Last month, the US National Library of Medicine posted the information about their clinical trials on their website. The title of one of the trials is “Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia.” The sponsor is ZhiYong Peng, and the responsible party is Zhongnan Hospital in Wuhan University (ZNWU).

Dr. Richard Cheng has been updating everyone via his YouTube channel about vitamin C treatment cases out of China. We have been covering his updates as he is in direct contact with this treatment and isn’t simply an armchair scientist at the moment. We feel at this time this is a very important detail as he is seeing and hearing results first hand.

Dr. Cheng was paramount in bringing high dose vitamin C to the table as part of potential treatment and prevention measures in China. Unfortunately in the West, this option is still being denied by much of mainstream media and governments are not talking about it. Instead, it’s fear and chaos which we do not feel serves anyone to stay healthy or get better. I believe this is a great aspect of this journey to reflect on, as it tells us where loyalties lie when it comes to government and pharma. It also illustrates the agenda for creating a fear and separation culture as opposed to unity.

A group of medical doctors, healthcare providers and scientists met online March 17, 2020, to discuss the use of high dose intravenous vitamin C (IVC) in the treatment of moderate to severe cases of Covid-19 patients. Dr. Enqian Mao was in attendance. He is the chief of emergency medicine department at Ruijin Hospital, a major hospital in Shanghai, affiliated with the Joatong University College of Medicine. Dr. Mao is also a member of the Senior Expert Team at the Shanghai Public Health Center, where all Covid-19 patients have been treated. You can read more about that and watch Dr. Cheng’s video, here.

For anyone looking for a high-quality vitamin C, we have been using and recommending liposomal vitamin C. There are many brands out there. We are using this one from PuraThrive as it is very high quality and has an incredible clinically proven absorption rate.

Some Thoughts on Diet & Nutrition

It’s quite a head-scratcher why media in the West mentions nothing about vitamin C, and when they do, they simply ridicule the idea that it has any potential to be effective. Furthermore, there is no mention about the importance of diet and nutrition and the role nutrition can play when it comes to boosting the immune system. It truly makes no sense. It really goes to show how close of a relationship government has with industry, which now spends twice as much as any other lobby does in congress.  When it comes to health care, is it really about the best possible way to heal people, or the best possible way to heal people that provides profit?  It would be great to see health leaders come on the news and provide information on how one can strengthen their immune system through the use of foods, herbs etc. This would also contribute to lessening anxiety instead of constantly hearing “there is no treatment.” Based on what we are seeing happen in China, this statement is simply not true.

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