Artificial sweeteners have been a controversial topic for a long time, and despite a harsh industry response, multiple studies have implicated them in a host of health issues, including diabetes and cancer. Now, a new study has emerged out of Boston University showing that drinking diet soda regularly nearly triples your risk of developing stroke or dementia.
The study, titled “Sugar and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia, A Prospective Cohort Study,” was published in the journal Stroke earlier this year.
Researchers gathered data from approximately 3,000 adults, and separated them into two categories. In people older than 45 years old, they looked at stroke risk, and for people older than 60 they concentrated on dementia. After the study, their results showed that drinking diet soda nearly triples your risk of developing stroke or dementia. The study lasted for a decade, at the researchers “observed 97 cases of incident stroke (82) and 81 cases of incident dementia (63 consistent with Alzheimer’s disease).
This is truly eye-opening, but shouldn’t really come as a surprise, although it is a one of a kind study examining whether artificially sweetened beverage consumption is associated with risks of stroke or dementia.
It’s interesting, because the study also found that sugar-sweetened beverages were not associated with stroke or dementia like artificially sweetened beverages are.
Sudha Seshadri, MD, senior study author, neurology professor and faculty member at Boston University’s Alzheimer’s Disease Center told Science Daily:
“These studies are not the be-all and end-all, but it’s strong data and a very strong suggestion. It looks like there is not very much of an upside to having sugary drinks, and substituting the sugar with artificial sweeteners doesn’t seem to help. Maybe good old-fashioned water is something we need to get used to.”
Dr. Josh Axe sums up the problem quite well in a statement on his website:
“Whether it’s “real” sugar or we’re talking about high fructose corn syrup dangers related to soda, the science is clear. The sugar industry scandal of the 1950s and ’60s set a dietary disaster into motion. Faulty sugar industry-funded studies shifted public perception, tricking people into thinking fat, not sugar, was the nutritional villain.”
Keep in mind that there is a lot of controversy surrounding the difference between, let’s say, sugar from fruit and sugar in the form of artificial sweeteners of high fructose corn syrup.
Another author of this study, Mathew Pase, also published research in March of 2017 in Alzheimer’s & Dementia. For this study, researchers used data and magnetic resonance imaging (MRI) scans and cognitive testing results, from about 4,000 people. The focus here was on people who consumed more than two sugary drinks per day of any type, and more than three per week of soda.
Among the “high intake” group, researchers discovered several signs of accelerated brain aging that all correlated with early-stage Alzheimer’s disease. They also found that at least one diet soda per day was associated with smaller brain volume.
Other Factors To Consider: The Example of Aspartame
Artificial sweeteners have been linked to a cascade of negative health effects by many researchers, but it still remains a controversy, especially because the industry itself thrives on making people feel stupid for even questioning these things.
But there are other factors to consider beyond the science, and that’s industry influence and scientific fraud, something that is, unfortunately, abundant in today’s world.
For example, when it comes to artificial sweeteners, did you know that aspartame failed to win FDA approval for 20 years? It was actually discovered by accident by chemist James M. Schlatter in 1965.
For 20 years, the FDA gave aspartame products the thumbs down mainly for the following safety issues and reasons:
- Flawed data
- High cholesterol levels
- Fluid loss in your body
But pharmaceutical giant G.D. Searle – the makers of the NutraSweet and Equal
brands – did not back down and knew that all it took was flexing political muscle. Read about how Donald Rumsfeld, the same powerful political figure in the Bush administration, proved instrumental in the FDA approval of aspartame in 1981 and the political appointments leading to it.
Here is a good summary of how aspartame became legalized in an article we published a few years ago. Dr. Joseph Mercola goes into more detail about it in his free E-Book. Here is a publication from Harvard that also touches upon it, from what seems to be a neutral, but slight “pro-aspartame” side so you can get both sides of the debate.
We’ve (Collective-Evolution) have published numerous articles on aspartame; feel free to sift through them if interested.
The following is a very informative video about aspartame, and what many health practitioners believe to be the real truth behind this toxic sweetener, made by Dr. Joseph Mercola.
Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act
Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.
Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.
In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”
Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthma, autism, ADHD, allergies, anxiety, depression, diabetes, obsessive-compulsive disorder and auto-immune diseases. Here are the facts:
- An HHS-funded study found only 1% of vaccine injuries are reported.
- Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
- The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
- The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
- The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
- Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.
Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.
How To Clear Seriously Blocked Sinuses Naturally In 1 Minute
- The Facts:
Three simple steps you can take to clear blocked sinuses that seem to work for many people.
- Reflect On:
Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?
Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!
The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.
Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.
After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.
I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!
Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.
How to Clear Your Sinuses Fast!
You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.
1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.
2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.
3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.
That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.
Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.
This method is simpler but may not be as effective for everyone. As always, do what works best for you.
1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.
2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.
3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.
Repeat this process as necessary to help clear your sinuses.
If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.
Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.
Get regular exercise – Regular exercise also helps improve overall health and the immune system.
Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.
Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.
Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!
Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.
Cannabis Might Reverse Heart Failure, University of Hawaii Study Finds
- The Facts:
New research is showing that TRPV1, a cannabinoid receptor found abundantly in the heart may be key in slowing down and potentially even reversing heart failure.
- Reflect On:
With so many medical applications and the potential to treat and even cure a wide variety of diseases, why has there been such a lack of research, funding and clinical trials when it comes to medical marijuana?
Cannabis could potentially slow and even reverse heart failure via TRPV1, a cannabinoid receptor. This is according to research led by a team at the University of Hawaiʻi John A. Burns School of Medicine (JABSOM). Alexander Stokes, a JABSOM assistant professor in cell and molecular biology, said “the potential medical benefits of using cannabis-based therapies for the treatment of heart disease are promising.”
TRPV1 is showing long-term effective reversal of heart failure when the substance is administered orally. The key here is orally, this doesn’t mean that you can smoke cannabis and it will be good for your heart, in fact, it may very well have a negative effect if you do that. “TRPV1 has primarily been studied as a pain receptor,” said Stokes. “The receptors are abundant in the heart, and we are excited to show that if we inhibit its function with oral doses of drugs, we can reverse some effects of heart failure.”
The findings were published in the journal Channels.
A Big Topic Right Now
The topic of medical marijuana is a big one right now, especially in Canada where it was recently legalized. For years, there’s been a negative stigma attached to the substance, and when one dives deep into the subject it’s quite easy to see why. Cannabis, often called marijuana, has potential to treat and possibly even cure a wide range of diseases, but because of prohibition, the studies examining the medicinal aspects of the herb have been very limited. This is very unfortunate, for a number of reasons, and also very suspicious.
If we look at cancer, for example, multiple studies have clearly shown its potential to completely destroy cancer cells, many in vitro studies have clearly demonstrated this potential, without question. They’re not hard to find and have been published in abundance. Here is a video of Dr. Christina Sanchez, a molecular biologist at Compultense University in Madrid, Spain, explaining how THC (the main psychoactive constituent of the cannabis plant) can completely kill cancer cells. THC is simply one constituent of cannabis. It has been shown to be effective for multiple diseases as well, while other diseases are better treated with CBD, another constituent within cannabis. This begs the question, why have there been no, or at least so few, clinical trials set up as a result?
This hasn’t stopped people taking matters into their own hands though. There are numerous examples all over the internet of people claiming that cannabis oil, for example, cured their cancer. But from a scientific perspective this isn’t evidence, it’s simply anecdotal and as a result of a lack of research we cannot officially say cannabis kills cancer. We can only say that it has tremendous potential and that a lot more research is needed.
Pharma vs Cannabis
When a pharmaceutical drug shows even less than half of the potential that marijuana has shown, clinical trials are set up right away. Just imagine if the same resources that are poured into conventional cancer treatments were given to medical marijuana’s potential to treat cancer, among a wide range of other diseases. If that were to happen, we would know much more. But the lack of research continues. Is it because if scientists were to discover what strain, method of delivery and all of the other factors that require more research that are needed to treat disease, cannabis could become an effective treatment for cancer? What would happen to conventional treatments? Would people have to pay for their treatment if it was disclosed how to, for example, make cannabis oil in the right way for a specific cancer? Maybe this has something to do with it?
Big pharma would lose billions. It’s definitely something to think about.
What’s happening right now with the legalization of marijuana is that components of it are allowed to be studied. It seems that drugs will be developed to synthesize certain components of the plant, and the drugs themselves can then be patented. This is how big pharma will ultimately make money off of medical marijuana.
The Challenge With Government Control Of Cannabis
It’s great to see people with Parkinson’s, Dementia, Alzheimer’s disease, Epilepsy, cancer and more have tremendous success with medical marijuana. What’s unfortunate is that mainstream medical marijuana will be in the hands of big pharma, it already is. We will not know how it’s grown, how it’s been manipulated, and what’s been changed. It’s simply being used for profit, because at the end of the day that’s what it’s all about in our current infrastructure. We have a sick care industry, not a health care industry.
A free, open and caring society, a health care industry that truly cares about health could use multiple natural substances to completely wipe out the need for any pharmaceutical drug. There are massive amounts of foods, herbs and plants that, if studied in full, could completely eliminate our dependence on the corporation.
“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”
– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal (source)
Important Thoughts To Consider About Cannabis
The other side of the coin is that heavy cannabis use, although not lethal, can be dangerous and potentially damaging to young brains that are not fully developed, and perhaps to those who use it on a regular basis in ways we do not yet understand.
It’s not as harmful as alcohol abuse or smoking cigarettes, but there is still a lot that we don’t know. Legalization in Canada at least have led to the idea that it’s completely safe and beneficial for everybody. This is also, most likely, not true. We need to get past the idea that it’s something healthy for everybody, and even healthy to smoke cannabis on a regular basis. But when it comes to the medicinal aspects of cannabis, for several diseases, there is a very serious discussion to be had here as it’s again, already helping many people around the world with their cancer, with their epilepsy, etc.
With many people losing trust in the medical industry, it’s easy to see why they are turning to growing their own cannabis, testing doses, and methods of delivery, etc. For some, it’s a shot in the dark but worth a try.
We are not advocating that it’s healthy to use cannabis recreationally and that it will not have any negative effects, we are simply stating that it’s a head scratcher how such a potent medical plant that clearly has multiple medical applications has been ignored and prohibited from research and professionally treating many diseases with it.
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