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Is Coconut Oil Healthy? The American Heart Association Doesn’t Think So – Let’s Look At Both Sides

There’s been a lot of controversy surrounding coconut oil lately, namely because the American Heart Association came out with a report in June that suggested people should avoid it. Coconut oil has gone from being a superfood to being an enemy to the human body, so what’s the truth?

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There seems to be a smear campaign bouncing around mainstream media against coconut oil. I’ve read headlines titled “Coconut oil has more saturated fat than beef fat, but is it still healthy?,” “Coconut oil isn’t healthy. It’s never been healthy,” and even “Coconut Oil Is Unhealthy According To The American Heart Association.”

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A lot of this came as a shock to the public, as the media was just reporting how healthy coconut oil is a few short months ago. Yet, with our seemingly limitless access to information, we are now faced with science and news stories that support every side to every issue. That’s why it’s crucial that we look at all sides through an unbiased lens, taking an observational approach rather than allowing our belief systems to affect our perceptions.

So, is coconut oil really unhealthy? Well, the American Heart Association seems to think so. But then again, the AHA also recommends consuming poultry, fish, and dairy to promote a “heart healthy” diet, all of which can have a negative impact on your health. For example, conventional chicken is often injected with tons of sodium, and so even if you’re eating what you think is plain, unseasoned chicken, you’re still intaking loads of salt.

The AHA even addressed this issue, as spokeswoman and dietician Liz Trondsen said that “People believe that when they’re getting chicken, they’re getting a low-sodium food. They need to be aware of this.”

However, the AHA did make some excellent points, and we really should not be consuming high amounts of fat (although some people do thrive on high fat diets like the ketogenic diet, so this is all relative to your own body). So, is coconut oil really comparable to beef and butter? Should we cut coconut oil out of our diets altogether? Let’s take a look at the different health benefits and risks of coconut oil.

Is Coconut Oil Healthy? Here’s the Controversy 

The debate over coconut oil originally stemmed from a June 2017 report published by the AHA comparing coconut oil to beef and butter. The report stated that 82% of coconut oil is saturated fat, whereas butter contains only 63%, beef fat contains 50%, and pork lard contains 39%.

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It’s not that the information provided by the AHA is incorrect per se, it’s that it’s easily taken out of context. It’s no secret that red meat is linked to cancer and heart disease, and can even take years off of your life, according to Harvard University. Is the AHA really suggesting that it’s better for your body to ingest beef fat than coconut oil?

In truth, this is not necessarily the case. Yes, beef fat, butter, and pork lard contain less saturated fat than coconut oil, but than doesn’t mean they’re better for you than coconut oil, especially as red meat and dairy have both been linked to heart disease. That’s sort of like saying consuming a low-calorie, low-fat, chemical-ridden dressing is better for you than consuming a dressing made with a whole avocado.

We’ve seen this type of confusion before in regards to sugar as well. People will go on sugar-free diets thinking they’re better for you, but they’ll cut fruit out as well. People literally thrive off of eating fruitarianism diets, which is because the sugar in fruit and the sugar found in conventional baked goods is very different. Fruit won’t cause cancer, but refined sugar could.

The report suggested not consuming coconut oil because it can increase “bad” cholesterol (LDL); however, what the report left out is that it can also increase “good” cholesterol (HDL). A Brazilian study found that coconut oil can provide a healthy increase to HDL cholesterol, and can even help heart disease patients reduce excess body mass and slim their waistlines, both of which can help prevent heart problems. Interestingly enough, coconut oil could also be used to treat elevated LDL.

Harvard University explained the importance of HDL, stating: “The ratio of total cholesterol-to-HDL is important; the smaller the number the better. For example, someone with a total cholesterol of 200 and an HDL of 60 would have a ratio of 3.3 (200 ÷ 60 = 3.3). If that person’s HDL was low — let’s say 35 —the total cholesterol-to-HDL ratio would be higher: 5.7.”

Another Harvard doctor, Walter C. Willett, M.D., weighed in on the unusual comparison between beef fat, butter, lard, and coconut oil, explaining that “plant-based oils are more than just fats. They contain many antioxidants and other substances, so their overall effects on health can’t be predicted just by the changes in LDL and HDL.”

It’s important to note that cholesterol is not necessarily the main cause of heart disease either, and there’s a lot of misinformation surrounding this, namely because Big Pharma makes a lot of money off of cholesterol-lowering drugs. Some doctors such as Dr. Axe and certain studies (1, 2, 3) have suggested that we should focus more on lowering inflammation, as this could be the leading cause of heart disease.

MIT Scientist Raymond Francis wrote a fascinating paper on this subject titled “The Cholesterol Myth,” arguing that “the answer is a story involving the triumph of money and power over science.”

Francis goes on to explain:

Atherosclerosis—the main cause of heart attacks and strokes—is the accumulation of fatty plaque inside the walls of major arteries. As the disease progresses, arteries become increasingly narrow, making it easier for a blood clot or piece of dislodged plaque to completely block blood flow, resulting in either a heart attack or a stroke. When cholesterol was found to be a major component of arterial plaque, the “cholesterol theory of heart disease” was born, thinking that high cholesterol levels cause atherosclerosis. The truth, however, is not so simple. Cholesterol is an anti¬oxidant, a repair and healing molecule. The body produces more of it in response to stress and tissue damage, when repair and healing are needed. Remove the causes of the body’s distress, like inflammation and oxidation, and you lower cholesterol. It turned out that blaming cholesterol for heart disease makes as much sense as blaming the Red Cross for the disasters it responds to.

You can read more about that in our CE article here.

Dr. Axe further explains why we need to address the root cause of the problem, which is inflammation, stating, “Imagine your arteries as pipes in your home. If your pipe is damaged and springs a leak, you need to go and patch and repair the area. The problem isn’t high cholesterol. That’s merely the cause of an inflammatory lifestyle.”

One of the more concerning elements of the AHA’s recent report was their ranking of oils. The only oil that ranked worse than coconut oil was palm kernel oil, and instead the AHA recommended consuming soy and corn oils instead. The issue there is that approximately 90% of all soy and corn crops are genetically modified, meaning that they’re sprayed with Monsanto’s potent herbicide, Roundup. Keep in mind that pesticides don’t just wash off, as they end up in the food they’re sprayed on. (For example, this Norwegian study found high levels of glyphosate on GM soy.)

The active ingredient in Roundup is glyphosate, which poses a large variety of health risks. One study suggested that glyphosate can cause celiac disease, non-Hodgkin’s lymphoma, kidney failure, miscarriages, infertility, birth defects, obesity, autism, depression, Alzheimer’s, Parkinson’s, and cancer.

Dr. Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology (MIT), revealed a disturbing fact: Glyphosate is possibly “the most important factor in the development of multiple chronic diseases and conditions that have become prevalent in Westernized societies.”

So, is coconut oil unhealthy for you? It’s difficult to say, as there are clearly some downsides, but there are some serious upsides to consuming it too. It’s high in saturated fat, which is clearly not good for you in high quantities, but that doesn’t necessarily make coconut oil an enemy to our bodies given the long list of health benefits.

In addition, the comparisons the AHA made are relatively misleading. Butter, red meat, pork lard, and conventional soy and corn oils are not healthy for the human body. To recommend these as substitutes is irresponsible, and should make you question whether or not the AHA is your best source for information.

Additional Potential Health Benefits and Risks of Coconut Oil

The benefits of coconut oil include, but are not limited to: improves digestion and metabolism, fights infections, regulates body weight, supports organ and heart health, enhances immune system function, treats yeast infections, and more.

A study published in the journal Cancer Research suggested that coconut oil could play a role in treating colon cancer, as an active anti-cancer component in coconut oil called lauric acid constitutes 50% of its makeup. Researchers at the University of Adelaide discovered this component completely exterminated more than 90% of colon cancer cells after just two days of treatment in a colon cancer cell line (CRC) in vitro. Read more in our CE article here.

Medium Chain Triglycerides (MCTs) are the primary type of fat found in coconut oil. MCTs have been found to boost cognitive performance in older adults suffering from memory disorders like Alzheimer’s. MCTs have been viewed as a superfood of late, thus becoming more popular in the mainstream.

So, coconut oil clearly has some health benefits, but that’s not to say it’s healthy for you 100% of the time. Oil isn’t something you want to consume lots of, since it is pure fat, which isn’t good for our bodies in high contents. However, fat is a necessary part of our diets, to a certain degree.

As Dr. Axe explains, “The truth about saturated fat? We need it. At least 50 percent of our cell membranes are made of saturated fatty acids. This does everything from enhancing the immune system to protecting the liver from toxins.

Plus, any oil can become unhealthy if cooked at a certain temperature. The smoke point of coconut oil is 350°F, which means that if you cook with it at a higher temperature than its smoke point, it will burn, producing toxic fumes and harmful free radicals. This can be related to any type of cooking oil, and is why many people prefer not to cook with extra-virgin olive oil, which has a lower smoke point.

Final Thoughts

Coconut oil is clearly both healthy and unhealthy at times, which is why you should still limit your intake. However, this is true of all oils, because an extremely high fat diet doesn’t always serve your body in the best way possible. If you choose to consume coconut oil, try to make it cold-pressed and organic.

This entire AHA situation is an excellent example of why you should do your own research and not simply believe things at face value. Just because someone says that something is “better for you” doesn’t mean it’s healthy.

For more information on coconut oil, check out our CE articles:

Look What Coconut Oil Did to Colon Cancer Cells in Just Two Days

Avoid the Toxic Sunscreen and Try Coconut Oil Instead

Single Serving of Coconut Oil Can Boost Brain Health Significantly

Coconut Oil – An Affordable Alternative Packed With Benefits

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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