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Is Coconut Oil Healthy? The American Heart Association Doesn’t Think So – Let’s Look At Both Sides

There’s been a lot of controversy surrounding coconut oil lately, namely because the American Heart Association came out with a report in June that suggested people should avoid it. Coconut oil has gone from being a superfood to being an enemy to the human body, so what’s the truth?

Michelle Blair

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There seems to be a smear campaign bouncing around mainstream media against coconut oil. I’ve read headlines titled “Coconut oil has more saturated fat than beef fat, but is it still healthy?,” “Coconut oil isn’t healthy. It’s never been healthy,” and even “Coconut Oil Is Unhealthy According To The American Heart Association.”

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A lot of this came as a shock to the public, as the media was just reporting how healthy coconut oil is a few short months ago. Yet, with our seemingly limitless access to information, we are now faced with science and news stories that support every side to every issue. That’s why it’s crucial that we look at all sides through an unbiased lens, taking an observational approach rather than allowing our belief systems to affect our perceptions.

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So, is coconut oil really unhealthy? Well, the American Heart Association seems to think so. But then again, the AHA also recommends consuming poultry, fish, and dairy to promote a “heart healthy” diet, all of which can have a negative impact on your health. For example, conventional chicken is often injected with tons of sodium, and so even if you’re eating what you think is plain, unseasoned chicken, you’re still intaking loads of salt.

The AHA even addressed this issue, as spokeswoman and dietician Liz Trondsen said that “People believe that when they’re getting chicken, they’re getting a low-sodium food. They need to be aware of this.”

However, the AHA did make some excellent points, and we really should not be consuming high amounts of fat (although some people do thrive on high fat diets like the ketogenic diet, so this is all relative to your own body). So, is coconut oil really comparable to beef and butter? Should we cut coconut oil out of our diets altogether? Let’s take a look at the different health benefits and risks of coconut oil.

Is Coconut Oil Healthy? Here’s the Controversy 

The debate over coconut oil originally stemmed from a June 2017 report published by the AHA comparing coconut oil to beef and butter. The report stated that 82% of coconut oil is saturated fat, whereas butter contains only 63%, beef fat contains 50%, and pork lard contains 39%.

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It’s not that the information provided by the AHA is incorrect per se, it’s that it’s easily taken out of context. It’s no secret that red meat is linked to cancer and heart disease, and can even take years off of your life, according to Harvard University. Is the AHA really suggesting that it’s better for your body to ingest beef fat than coconut oil?

In truth, this is not necessarily the case. Yes, beef fat, butter, and pork lard contain less saturated fat than coconut oil, but than doesn’t mean they’re better for you than coconut oil, especially as red meat and dairy have both been linked to heart disease. That’s sort of like saying consuming a low-calorie, low-fat, chemical-ridden dressing is better for you than consuming a dressing made with a whole avocado.

We’ve seen this type of confusion before in regards to sugar as well. People will go on sugar-free diets thinking they’re better for you, but they’ll cut fruit out as well. People literally thrive off of eating fruitarianism diets, which is because the sugar in fruit and the sugar found in conventional baked goods is very different. Fruit won’t cause cancer, but refined sugar could.

The report suggested not consuming coconut oil because it can increase “bad” cholesterol (LDL); however, what the report left out is that it can also increase “good” cholesterol (HDL). A Brazilian study found that coconut oil can provide a healthy increase to HDL cholesterol, and can even help heart disease patients reduce excess body mass and slim their waistlines, both of which can help prevent heart problems. Interestingly enough, coconut oil could also be used to treat elevated LDL.

Harvard University explained the importance of HDL, stating: “The ratio of total cholesterol-to-HDL is important; the smaller the number the better. For example, someone with a total cholesterol of 200 and an HDL of 60 would have a ratio of 3.3 (200 ÷ 60 = 3.3). If that person’s HDL was low — let’s say 35 —the total cholesterol-to-HDL ratio would be higher: 5.7.”

Another Harvard doctor, Walter C. Willett, M.D., weighed in on the unusual comparison between beef fat, butter, lard, and coconut oil, explaining that “plant-based oils are more than just fats. They contain many antioxidants and other substances, so their overall effects on health can’t be predicted just by the changes in LDL and HDL.”

It’s important to note that cholesterol is not necessarily the main cause of heart disease either, and there’s a lot of misinformation surrounding this, namely because Big Pharma makes a lot of money off of cholesterol-lowering drugs. Some doctors such as Dr. Axe and certain studies (1, 2, 3) have suggested that we should focus more on lowering inflammation, as this could be the leading cause of heart disease.

MIT Scientist Raymond Francis wrote a fascinating paper on this subject titled “The Cholesterol Myth,” arguing that “the answer is a story involving the triumph of money and power over science.”

Francis goes on to explain:

Atherosclerosis—the main cause of heart attacks and strokes—is the accumulation of fatty plaque inside the walls of major arteries. As the disease progresses, arteries become increasingly narrow, making it easier for a blood clot or piece of dislodged plaque to completely block blood flow, resulting in either a heart attack or a stroke. When cholesterol was found to be a major component of arterial plaque, the “cholesterol theory of heart disease” was born, thinking that high cholesterol levels cause atherosclerosis. The truth, however, is not so simple. Cholesterol is an anti¬oxidant, a repair and healing molecule. The body produces more of it in response to stress and tissue damage, when repair and healing are needed. Remove the causes of the body’s distress, like inflammation and oxidation, and you lower cholesterol. It turned out that blaming cholesterol for heart disease makes as much sense as blaming the Red Cross for the disasters it responds to.

You can read more about that in our CE article here.

Dr. Axe further explains why we need to address the root cause of the problem, which is inflammation, stating, “Imagine your arteries as pipes in your home. If your pipe is damaged and springs a leak, you need to go and patch and repair the area. The problem isn’t high cholesterol. That’s merely the cause of an inflammatory lifestyle.”

One of the more concerning elements of the AHA’s recent report was their ranking of oils. The only oil that ranked worse than coconut oil was palm kernel oil, and instead the AHA recommended consuming soy and corn oils instead. The issue there is that approximately 90% of all soy and corn crops are genetically modified, meaning that they’re sprayed with Monsanto’s potent herbicide, Roundup. Keep in mind that pesticides don’t just wash off, as they end up in the food they’re sprayed on. (For example, this Norwegian study found high levels of glyphosate on GM soy.)

The active ingredient in Roundup is glyphosate, which poses a large variety of health risks. One study suggested that glyphosate can cause celiac disease, non-Hodgkin’s lymphoma, kidney failure, miscarriages, infertility, birth defects, obesity, autism, depression, Alzheimer’s, Parkinson’s, and cancer.

Dr. Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology (MIT), revealed a disturbing fact: Glyphosate is possibly “the most important factor in the development of multiple chronic diseases and conditions that have become prevalent in Westernized societies.”

So, is coconut oil unhealthy for you? It’s difficult to say, as there are clearly some downsides, but there are some serious upsides to consuming it too. It’s high in saturated fat, which is clearly not good for you in high quantities, but that doesn’t necessarily make coconut oil an enemy to our bodies given the long list of health benefits.

In addition, the comparisons the AHA made are relatively misleading. Butter, red meat, pork lard, and conventional soy and corn oils are not healthy for the human body. To recommend these as substitutes is irresponsible, and should make you question whether or not the AHA is your best source for information.

Additional Potential Health Benefits and Risks of Coconut Oil

The benefits of coconut oil include, but are not limited to: improves digestion and metabolism, fights infections, regulates body weight, supports organ and heart health, enhances immune system function, treats yeast infections, and more.

A study published in the journal Cancer Research suggested that coconut oil could play a role in treating colon cancer, as an active anti-cancer component in coconut oil called lauric acid constitutes 50% of its makeup. Researchers at the University of Adelaide discovered this component completely exterminated more than 90% of colon cancer cells after just two days of treatment in a colon cancer cell line (CRC) in vitro. Read more in our CE article here.

Medium Chain Triglycerides (MCTs) are the primary type of fat found in coconut oil. MCTs have been found to boost cognitive performance in older adults suffering from memory disorders like Alzheimer’s. MCTs have been viewed as a superfood of late, thus becoming more popular in the mainstream.

So, coconut oil clearly has some health benefits, but that’s not to say it’s healthy for you 100% of the time. Oil isn’t something you want to consume lots of, since it is pure fat, which isn’t good for our bodies in high contents. However, fat is a necessary part of our diets, to a certain degree.

As Dr. Axe explains, “The truth about saturated fat? We need it. At least 50 percent of our cell membranes are made of saturated fatty acids. This does everything from enhancing the immune system to protecting the liver from toxins.

Plus, any oil can become unhealthy if cooked at a certain temperature. The smoke point of coconut oil is 350°F, which means that if you cook with it at a higher temperature than its smoke point, it will burn, producing toxic fumes and harmful free radicals. This can be related to any type of cooking oil, and is why many people prefer not to cook with extra-virgin olive oil, which has a lower smoke point.

Final Thoughts

Coconut oil is clearly both healthy and unhealthy at times, which is why you should still limit your intake. However, this is true of all oils, because an extremely high fat diet doesn’t always serve your body in the best way possible. If you choose to consume coconut oil, try to make it cold-pressed and organic.

This entire AHA situation is an excellent example of why you should do your own research and not simply believe things at face value. Just because someone says that something is “better for you” doesn’t mean it’s healthy.

For more information on coconut oil, check out our CE articles:

Look What Coconut Oil Did to Colon Cancer Cells in Just Two Days

Avoid the Toxic Sunscreen and Try Coconut Oil Instead

Single Serving of Coconut Oil Can Boost Brain Health Significantly

Coconut Oil – An Affordable Alternative Packed With Benefits

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Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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