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One Of The Most Surprising Ways To Tell How Healthy You Are

So many of us disregard the health of our mouths, when in reality our oral health can affect the health of our entire bodies. This isn’t new knowledge (though many studies have proven correlation between oral health and different diseases), as Traditional Chinese Medicine practitioners have used the mouth to determine one’s overall health for many years.

Michelle Blair

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Sometimes it can be difficult to tell how healthy we are. We may have a clean bill of health from our doctors, yet we still get upset stomaches, headaches, back pain, and other issues that suggest our bodies are not in complete harmony.

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Plus, health can be relative to your perception of what a healthy diet and a healthy body should look like. Sometimes we allow our belief systems and perceptions to trump science and we ignore the way our bodies feel because we’re so engrained in our current paradigms. It’s time that we connect back with our bodies and listen to them so we can truly optimize our health, and surprisingly enough, our mouths provide us with the perfect opportunities to do so.

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Many of us who are interested in health completely disregard our teeth and our mouths, and at what cost? We forget that the human body is a holistic and interconnected system, one that can only function optimally if everything is running smoothly. If your liver weren’t working properly, it would affect your entire body. If your heart stopped working, you’d be dead. Many of our organs and our body parts are crucial to our overall health and body function. Well, the same could be said about your mouth!

Your mouth literally acts as the gateway to your body; you can use it to either nourish your body with healthy foods or destroy it with toxins, unhealthy foods, and chemicals. Whatever you put in your mouth ends up affecting your entire body drastically. It’s not just about what you put in it, either.

A physically cleaner mouth isn’t just aesthetically pleasing, it’s crucial for your overall health, as it can play a key role in disease prevention. For example, poor oral health has been linked to inflammation, diabetes, heart disease, Alzheimer’s, and even cancer. Advanced gum disease can increase risk of fatal heart attacks by up to 10 times.

How to Properly Care for Your Oral Health

Contrary to popular belief, you do not want to be using chemical-filled toothpastes and mouthwashes, especially those that contain fluoride. Fluoride is a powerful neurotoxin that the North American dental industry claims is necessary for proper dental health.

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In reality, it’s not even known to prevent the buildup of harmful oral bacteria; however, it is known to be toxic, with long-term ingestion linked to brainheart, and bone issues. Fluoride is also an endocrine disruptor, and can affect your thyroid gland, pineal gland, and blood sugar levels.

It’s important that we differentiate between calcium fluoride and the chemical formulation of sodium fluoride that’s found in toothpaste as well. The latter is toxic and actually has a poison warning. Fluoride puts your oral microbiome at risk, and overexposure to fluoride is becoming a very real issue, as it’s in our toothpaste, our water, and more. Currently, 40% of adolescents in the U.S. have fluoride-damaged teeth, otherwise known as dental fluorosis.

You can get fluoride-free toothpaste here.

Conventional dentists also use a mixture of toxic substances to fill your teeth, commonly referred to as “silver fillings” in the North American dental industry, consisting primarily of mercury, silver, copper, and tin. The amalgam is actually 50% mercury, which passes through cell membranes, across your blood-brain barrier, and directly into your central nervous system, and can cause serious psychological, neurological, and immunological issues.

Every time you chew with a silver filling in your mouth, methylmercury is released, resulting in the suppression of your immune system. Metal fillings pose a grave threat to children in particular because their brains are still developing.

Many European countries have banned the use of these fillings and Canada has issued warnings discouraging their use among children and pregnant women. However, the US Food and Drug Administration (FDA) and the American Dental Association (ADA) still haven’t addressed this issue sufficiently. Check out this Dr. Mercola article regarding alternatives to mercury fillings and the many countries that use them.

Amalgams are associated with numerous different health problems, including fatigue, memory loss, tremors, problems with motor coordination, inability to concentrate, migraines, mood swings, anxiety, and autoimmune problems.

If you have dental amalgams in your mouth, don’t panic! You can get them removed; however, that may not be your best option, as the procedure itself poses health risks, too. Biological Dentist Dr. Curatola suggests that you should consider removing your amalgams if:

1. You have more than eight mercury fillings

2. You grind your teeth

3. You consume acidic foods frequently

4. You drink soda on a regular basis

These practices all raise the risk of mercury being released from your fillings, meaning that you’re at an increased risk of experiencing health issues related to mercury toxicity.

Dr. Mercola interviewed Dr. Curatola on the importance of oral health, which you can watch below:

Risks of Poor Dental Health

More than 500 species of bacteria can be found in the oral cavity of a healthy mouth, and they can be beneficial or harmful for the health of your mouth. The “good” bacteria, also referred to as probiotics, can aid in digestion, synthesize vitamins, and protect our mouths from the “bad” bacteria. The bad bacteria are often what cause disease and various mouth-related health problems such as bad breath, gingivitis, periodontitis, cavities, and plaque build-up.

Taking note of the bacteria and toxin levels in our mouths isn’t just crucial for the health of our mouths, but our entire bodies. Infections and bacterial overgrowth in the mouth can affect the whole body, moving throughout it and causing other health problems such as heart disease, bacterial pneumonia, diabetes, and low birth weight.

Your mouth is also extremely sensitive and if you use harsh substances to treat any health issues within your mouth, it’s difficult to get that “good” bacteria back. You can’t simply take a probiotic and expect it to return, as probiotics don’t actually work in the oral cavity.

Biological Dentist Dr. Curatola explains:

I have been tooting the horn about getting out of the ‘pesticide business.’ I’m also speaking about natural pesticides. Not just triclosan, clorhexidin and those synthetic types, but also tea tree oil, tulsi oil, oregano oil and other antimicrobial oils that … have a potent disturbing effect on the oral microbiome.

In the mouth, you don’t want to have a ‘scorched earth policy,’ nuking all bacteria and hoping the good bugs come back … [G]ood bugs basically have a harder chance of setting up a healthy-balanced microbiome when you disturb them, denature them, or dehydrate them with alcohol-based products.

One study proved that poor dental health can actually result in endocarditis, an infection of the inner lining of your heart. This can happen when germs and bacteria from your mouth spread throughout your bloodstream and attach themselves to damaged areas of your heart.

Another study looked at brain samples from ten patients without dementia and compared them to ten patients with dementia. The research suggested that there was a link between dementia and chronic periodontal (gum) disease as well as Alzheimer’s.

Dr. Josef Issels, MD, a well-known cancer specialist, asks all of his cancer patients to have their dead teeth removed. In his book Cancer: A Second Opinion, he explains his methods for healing cancer and the link the mouth has to the disease. Dr. Issels has worked with 16,000 cancer patients over the course of 40 years and approximately 90% of his patients had multiple dead teeth in their mouths. He discusses in his book and provides compelling evidence on the link dead teeth have to cancer, as he argues the harmful toxins they release can cause the disease.

How Our Mouths Communicate Our Overall Health

According to Traditional Chinese Medicine (TCM), the tongue is a microcosm of the entire body and will reflect its excesses and deficiencies. The shape, colour, coating, and texture of the tongue can indicate digestive issues and body imbalances.

Tongue areas correspond to internal organs in Chinese Medicine; much like reflexology, different parts of the tongue correspond to different organs. As a mirror of the body’s digestive system, the tongue can reflect the toxicity level in the gut, show potential food sensitivities or a weak digestion, point to malabsorption of nutrients, and reveal the health of other organs in the body.

This diagram illustrates which organs relate to certain areas of the tongue:

Alternatively, the colour and shape of your tongue can depict emotional and physical ailments. Check out this diagram that shows you how your tongue can communicate the overall health of your body:

You can read more about this in our CE article:

What Is Your Tongue Telling You About Your Health?

Final Thoughts 

When you really think about it, our mouths are the windows into our health. They affect our bodies so much, yet they’re these small little things that so many of us don’t focus on keeping healthy. It’s actually sort of beautiful when you think about how the mechanics of our bodies mirror our outer realities.

Our cells and our organs all work in unison together to allow our bodies to operate perfectly. It’s an incredibly complex structure that only works if everything is operating perfectly and connectivelyEach and every tiny part affects the operations of the whole. This is similar to reality, in that every human being plays a crucial and fundamental role on Earth, and everyone impacts one another due to the collective consciousness and the ripple effect.

Point being, every part of your body needs to be cared for in order to function optimally, in the same way that every human being affects the planet and the collective. If you don’t have a healthy mouth, your entire body may not be “healthy.” If you don’t have happy, high vibrational citizens, then this will affect all of society and the entire collective consciousness in general.

“Conditions in the mouth have a profound potential to reflect and influence the health of the whole person. Disruptions to the flow of energy through the mouth may affect remote regions of the body and disruptions elsewhere may manifest in the mouth. These relationships are a result of communication between the Acupuncture Meridians and the Teeth.”

The Center For Holistic Dentistry

If you’d like to learn more about holistic oral health, check out the following CE articles:

Your Mouth Is A Window Into Your Health: Dental Industry Scams & How To Detox Your Mouth

The Cause Of Bad Breath & How To Effectively Clean Your Mouth

How To Make Your Teeth Whiter (Without Destroying Your Enamel)

 

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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