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The Astonishing Link Between Quantum Physics & The Human Mind

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The connection between human consciousness, or factors associated with human consciousness such as intention, thoughts, feelings, and emotions, and the physical realm is fascinating. This is precisely why nearly all of the founding fathers of quantum physics were so preoccupied with learning more about consciousness, and “non-material” science in general. The theoretical physicist who originated quantum theory, Max Planck, for instance, regarded “consciousness as fundamental” and matter as “derivative from consciousness.” Eugene Wigner, another famous theoretical physicist and mathematician, also emphasized how “it was not possible to formulate the laws of quantum mechanics in a fully consistent way without reference to consciousness.”

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Fast forward to today, and we now have strong empirical evidence showing that the mind does indeed influence matter, both at the subatomic quantum scale, and at scales consistent with classical physics. Although many mainstream physicists would disagree, many wouldn’t, and don’t.

The classic example to illustrate how factors associated with consciousness are directly linked with the physical world comes from the “double slit experiment.” A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD, explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality.

The paper showed that meditators were able to collapse quantum systems at a distance through intention alone.

The meditators were the “observer” in this case.

In fact, as Radin points out in his lecture, a “5 sigma” result was able to give CERN the Nobel Prize in 2013 for finding the Higgs particle (which turned out not to be Higgs after all). In this study, they also received a 5 sigma result when testing meditators against non-meditators in collapsing the quantum wave function. This means that mental activity, the human mind,  attention, and intention, which are a few labels under the umbrella of consciousness, compelled physical matter to act in a certain way.

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“Observations not only disturb what has to be measured, they produce it. . . . We compel [the electron] to assume a definite position. . . . We ourselves produce the results of the measurement.”

Radin’s work is a great place to start if you’re curious about this, and probably one of the most well-researched and knowledgable scientists in the field.

He’s published two groundbreaking books that deal with this phenomenon, something Einstein referred to as “spooky action at a distance.” Action at a distance is the idea that physical systems can be moved, changed, or influenced without being physically touched by anything else. It refers to the nonlocal interaction of objects that are separated in space. See his works:

The Conscious Universe: The Scientific Truth of Psychic Phenomena 

Entangled Minds: Extrasensory Experiences in a Quantum Reality

In fact, quantum entanglement was just achieved in space, as illustrated by a fairly recent study published in the journal Science that showed how scientists were able to produce entangled photons on a satellite orbiting 300 miles above the planet. They beamed the particles into two different ground-based labs that were 750 miles apart, all without losing the particles’ strange linkage. You can read more about that here.

For a selected list of downloadable peer-reviewed journal articles reporting studies of psychic phenomena, mostly published in the 21st century, you can click here.

“Despite the unrivaled empirical success of quantum theory, the very suggestion that it may be literally true as a description of nature is still greeted with cynicism, incomprehension and even anger.” 

– (T. Folger, “Quantum Shmantum”; Discover 22:37-43, 2001)

The truth is, the current scientific worldview is heavily predicated on assumptions that are associated with classical physics, assumptions that have turned into scientific dogma, despite the fact that, at the end of the nineteenth century, physicists discovered empirical phenomena that could not be explained by classical physics. This led to the development, during the 1920s and early 1930s, of a revolutionary new branch of physics called quantum mechanics (QM).

“QM has questioned the material foundations of the world by showing that atoms and subatomic particles are not really solid objects—they do not exist with certainty at definite spatial locations and definite times. Most importantly, QM explicitly introduced the mind into its basic conceptual structure since it was found that particles being observed and the observer—the physicist and the method used for observation—are linked. According to one interpretation of QM, this phenomenon implies that the consciousness of the observer is vital to the existence of the physical events being observed, and that mental events can affect the physical world. The results of recent experiments support this interpretation. These results suggest that the physical world is no longer the primary or sole component of reality, and that it cannot be fully understood without making reference to the mind.”

–  From the Manifesto For a Post-Materialist Science

It’s Not Just at the Quantum Scale Where We See Mind/Matter Interaction

The Manifesto linked above also says:

:Studies of the so-called “psi phenomena” indicate that we can sometimes receive meaningful information without the use of ordinary senses, and in ways that transcend the habitual space and time constraints. Furthermore, psi research demonstrates that we can mentally influence—at a distance—physical devices and living organisms (including other human beings). Psi research also shows that distant minds may behave in ways that are non-locally correlated, i.e. the correlations between distant minds are hypothesized to be unmediated (they are not linked to any known energetic signal), unmitigated (they do not degrade with increasing distance), and immediate (they appear to be simultaneous). These events are so common that they cannot be viewed as anomalous nor as exceptions to natural laws, but as indications of the need for a broader explanatory framework that cannot be predicated exclusively on materialism.”

As an avid researcher of non-material science, I find it odd that these phenomena are still so heavily ridiculed, yet have been studied and demonstrated at the highest levels of government, with successful results, for decades.

 

Physicist Russel Targ, the co-founder of a 23-year long government research program known as Stargate, recently gave a TED talk called “Everything I Know About ESP,” which was then cancelled.

Stargate included successful examples of telepathy, clairvoyance, precognition, remote viewing, and more. As the research points out:

To summarize, over the years the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories (Bisaha & Dunne, 1979; Dunne & Bisaha, 1979; Jahn, 1982; and Jahn & Dunne, 1986), has yielded considerable scientific evidence for the reality of the phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise, such as the talented Hella Hammid.

Individuals were able to identify objects in hidden locations in great distances, and there are several examples in the declassified literature.

Declassified documents also show that that the CIA kept tabs on other country’s developments with regards to individuals who could work with or break the mind/matter barrier. This document, titled “Research into Paranormal Ability To Break Through Spatial Barriers” is one such example.

It states, “A total of 50 experiments in the ability to break through of spatial obstacles were conducted. . . . Of the 50 experiments, 25 were successful, 17 were videotaped and high speed photography were used in 6,” and goes into more detail about these individuals.

The point is, there are no shortage of individuals who are able to do this, as well as mainstream scientific examinations under strict protocols where mind has been shown to influence matter at all levels, not just the quantum level.

This is precisely why the American Institutes for Research concluded:

The statistical results of the studies examined are far beyond what is expected by chance. Arguments that these results could be due to methodological flaws in the experiments are soundly refuted. Effects of similar magnitude to those found in government-sponsored research at SRI and SAIC have been replicated at a number of laboratories across the world. Such consistency cannot be readily explained by claims of flaws or fraud.

Even as far back as 1985, a report prepared by the Army Research Institute disclosed that “the data reviewed in this report constitute genuine scientific anomalies for which no one has an adequate explanation for.”

Another “proof,” for lack of a better term, is the mind-body connection.  The results in this area are just as strong as those in the “hard sciences.”

In 1999, a statistics professor at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent a heart attack.

The placebo effect is another great example. As reported in Scientific American:

As neuroscientist Fabrizio Benedetti, one of the pioneers of placebo research, puts it, there isn’t just one placebo effect but many. Placebo painkillers can trigger the release of natural pain-relieving chemicals called endorphins. Patients with Parkinson’s disease respond to placebos with a flood of dopamine. Fake oxygen, given to someone at altitude, has been shown to cut levels of neurotransmitters called prostaglandins (which dilate blood vessels, among other things, and are responsible for many of the symptoms of altitude sickness).

The effectiveness of placebo has been proven time and time again, such as this Baylor School of Medicine study, published in the New England Journal of Medicine in 2002. It looked at surgery for patients with severe and debilitating knee pain. Many surgeons know there is no placebo effect in surgery, or so most of them believe. The patients were divided into three groups. The surgeons shaved the damaged cartilage in the knee of one group. For the second group they flushed out the knee joint, removing all of the material believed to be causing inflammation. Both of these processes are the standard surgeries for people who have severely arthritic knees. The third group received a “fake” surgery; the patients were only sedated and tricked into believing they had had the knee surgery. Doctors simply made the incisions and splashed salt water on the knee as they would in normal surgery. They then sewed up the incisions like the real thing and the process was complete. All three then groups went through the same rehab process, with astonishing results: The placebo group improved just as much as the other two groups who had surgery.

You can read more about the mind-body connection in this CE article:

This Is How Powerful The Mind-Body Connection Really Is

As you can see, the link between the human mind and quantum physics is quite strong.

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Scientist Discovers Cells That ‘Ingest’ Vaccine Aluminum Are The Same Cells Found In Autistic Brains

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In Brief

  • The Facts:

    Dr. Christopher Exley, a Professor in Bioinorganic Chemistry at Keele University explains what happens to aluminum when it is injected via a vaccine.

  • Reflect On:

    Are doctors learning and up to date with the latest publications on vaccines? Why have there been no safety studies to prove that it's safe to inject aluminum, let alone the many other ingredients that are present in vaccines?

What’s happening in our world with regards to the censorship of information is unbelievable. It’s truly Orwellian, as we now have multiple ‘ministries of truth’ that are determining what is real and what is fake, what’s legit and what’s not. You would think that human beings are capable of determining on their own what’s considered ‘fake’ news, shouldn’t we the people be allowed to decide?

The truth is that this censorship of information is happening on all fronts, and it’s not really about media integrity, but more so about silencing and censoring information that doesn’t fit the accepted framework of certain political and elitist agendas.

News browser extension NewsGuard, for example, promises to help readers pick out fake news. However, NewsGuard is funded and run by individuals tied to the CFR, Atlantic Council and other prominent elite figures. Get the picture?

This is also why Wikileaks’ Julian Assange has been silenced, because the truth often threatens various corporate and political agendas, which are extremely unethical and immoral.

Many topics are being censored and labelled as ‘fake news.’ This includes presenting information that’s getting published by reputable academics in peer-reviewed science journals. Any type of information that goes against the medical establishment/industry is getting censored. Many papers have been retracted to protect the industry and corporate profits.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” – Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal (source)

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Vaccines are a big topic, and mainstream media is constantly bombarding any paper, publication or information that calls into question the safety of vaccines. Social media giants are censoring articles–no matter how well sourced, presented and credible they are–that paint vaccines in a harmful light. Tactics currently used by the mainstream are simply ridiculing anybody that questions the safety of vaccines and labeling information that paints them in a harmful light as “anti-vaccine propaganda.”

There is never any mention of the actual concerns being raised regarding vaccine safety, there is only ridicule and character assassination of those who are creating awareness.

There is a reason why the National Childhood Vaccine Injury Act has paid nearly $4 billion to families of vaccine injured children, and that’s because they are not completely safe for everybody, this is not a ‘one size fits all’ deal.

Furthermore, vaccine ingredients have never been tested for safety. You would think that injecting an infant would first involve the appropriate safety studies to see where these ingredients are going in the body, and what they are doing to our biology.

Why have we been prevented from even questioning vaccine safety? How is that scientific?

A number of scientists have started to recognize this and are thankfully taking matters into their own hands. One of the best examples is Dr. Christopher Exley, a Professor in Bioinorganic Chemistry at Keele University who’s considered by many to be the world’s leading expert in aluminum toxicology.

One ingredient that hasn’t gone through appropriate safety testing is the aluminum adjuvant that’s used in vaccines.

A study published in 2011 makes the issue quite clear:

Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. Despite almost 90 years of widespread use of aluminum adjuvants, medical science’s understanding about their mechanisms of action is still remarkably poor. There is also a concerning scarcity of data on toxicology and pharmacokinetics of these compounds. In spite of this, the notion that aluminum in vaccines is safe appears to be widely accepted. Experimental research, however, clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans. (source)

The key takeaway here is that “medical science’s understanding about their mechanisms of action is still remarkably poor.”

After this study, more research came out to help us better understand what happens when aluminum is injected into the body. It has been found that injected aluminum does not exit the body; in fact, it stays in the body and travels to various organs in the brain, where it remains. This isn’t surprising since it’s the adjuvant, it’s designed to stay there or else the vaccine doesn’t work.

As the groundbreaking study in 2015 emphasized:

Evidence that aluminum-coated particles phagocytozed in the injected muscle and its draining lymph nodes can disseminate within phagocytes throughout the body and slowly accumulate in the brain further suggests that alum safety should be evaluated in the long term.

Furthermore, in 2018, a paper published in the Journal of Inorganic Biochemistry found that almost 100 percent of the intramuscularly injected aluminum in mice as vaccine adjuvants was absorbed into the systemic circulation and traveled to different sites in the body such as the brain, the joints, and the spleen, where it accumulated and was retained for years post-vaccination. (source)

Exley has been interviewed multiple times about this subject, and all of these studies and his research point to the same findings: Aluminum in vaccines does not exit the body, and it has been linked to multiple diseases, which can develop immediately post-injection or up to decades later in life for certain neurological diseases such as Alzheimer’s.

study by Exley and his team published in 2018 should have made headlines everywhere, as it discovered historically high amounts of aluminum in autistic brains. The study was conducted by some of the world’s leading scientists in the field.

Other studies by multiple scientists in this field have shown massive damage to motor neurons in the brain of mice and sheep as a result of the aluminum when injected, as well as behavioural abnormalities in mice and sheep along with cognitive decline.(source)

In the interview below, Exley answers a lot of questions, but the part that caught my attention was:

We have looked at what happens to the aluminum adjuvant when it’s injected and we have shown that certain types of cells come to the injection site and take up the aluminum inside them. You know, these same cells we also see in the brain tissue in autism. So, for the first time we have a link that honestly I had never expected to find between aluminum as an adjuvant in vaccines and that same aluminum potentially could be carried by those same cells across the blood brain barrier into the brain tissue where it could deposit the aluminum and produce a disease, Encephalopathy (brain damage), it could produce the more severe and disabling form of autism. This is a really shocking finding for us.

The interview is quite informative with regards to aluminum toxicology in general, but if you’re interested in the quote above, you can fast forward to the twelve minutes and thirty seconds mark.

The British academic was recently blocked from raising funds to further his study on aluminum in vaccines, apparently after “protests by other scientists.” (source)  Robert F Kennedy Jr. made a great post regarding the recent blockage on his social media platforms, which is how I first became aware of it.

He who stifles free discussion secretly doubts what he professes to believe in is really true.” — Wendel Phillips. GoFundMe today shut down Dr. Christopher Exley’s crowd funding campaign to study aluminum in vaccines. Dr. Exley, the world’s leading authority on aluminum toxicity angered the Pharma Cartel when his autopsies discovered astronomically high aluminum concentrations in the brains of children with autism. His other studies link aluminum in Merck’s Gardasil and other vaccines to dementia, Alzheimer’s and autism. Exley joins a long list of scientists silenced for questioning the Vaccine Orthodoxy. While White House Republicans censor climate science at the EPA, congressional Democrats clamor for censorship of vaccine science. It’s strange, to me, that these politicians don’t understand that censorship is incompatible with democracy. Given purchase, censorship will spread virally until it infects and kills democracy. SCOTUS Justice Potter Stewart called censorship “the hallmark of an authoritarian regime.” Heinrich Heine’s observed, “Where they have burned books, they will, in the end, burn human beings.” (source)

You can read more about that story here.

The Takeaway

It’s okay to question vaccine safety. Despite all of the manipulation by mainstream media and the big entities using mass marketing to ridicule anybody who questions the safety of vaccines, it’s something important we must all do. It’s okay not to trust your doctor when it comes to information on vaccines. Why? Because they aren’t really knowledgable. Sure, they can explain how a vaccine works, but as far as research and furthering their education, it’s rare to find a doctor who has gone beyond their education and really looked into these subjects. They are trained to believe that vaccines are unquestionably safe, and if they openly question vaccine safety they are in danger of losing their licence. How crazy is that?

The example above with regards to aluminum is one of many concerns that are being ignored. If aluminum in vaccines, for example, is safe, then why don’t our federal health regulatory agencies simply conduct the studies to prove it?

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Female Sorcerer’s Fascinating Arsenal of Charms Discovered In Pompeii

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Courtesy Cesare Abbate (ANSA).

In Brief

  • The Facts:

    On August 12th archaeologists uncovered a trove of jewels in Pompeii that are thought to have been part of a 'sorcerer's treasure trove' used to bring fortune and fertility, and protect against bad luck.

  • Reflect On:

    As we dive into all of the magic that crystals, amulets, and similar tools have in this day & age, it's even more magical to see this latest finding & remember that we have been utilizing such tools for as long as we can look back all over the world.

My initial reaction to this story was, ‘WOAH. I love and have to share this!’

As someone who has gone on a very specific path in life, my journey has been filled with tools much like these. I am forever fascinated by all things magic (you can tune into my interview with Collective Evolution The Magic Within on CETV to understand this even further if you wish) and when news like this pops into my frequency, it solely reaffirms that there are so many of us out here and that energetic practices are, of course, nothing new.

On August 12th archaeologists in Pompeii discovered an array of amulets, gems, and lucky charms thought by researchers to have belonged to a female sorcerer who could have been a victim of the catastrophic eruption of Mount Vesuvius more than 2,000 years ago.

More than 100 miniature objects were found in a wooden crate which had all but decomposed except for its bronze hinges. The findings include miniature dolls, phallic amulets, necklace beads, and a tiny skull among other objects made of bone, bronze, glass, and amber. The researchers have come to the hypothesis that they were likely used for adornment or protection by a woman in the years before Mount Vesuvius erupted in AD 79, which later buried the city and its population in volcanic ash.

“They are objects of everyday life in the female world and are extraordinary because they tell micro-stories and biographies of the inhabitants of the city who tried to escape the eruption,” said Pompeii’s general director, Massimo Osanna, in a statement.

See items from the treasure trove below.

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Courtesy Cesare Abbate (ANSA).

Courtesy Cesare Abbate (ANSA).

Courtesy Cesare Abbate (ANSA).

“The objects… were found at the Casa del Giardino, the same area where an inscription was recently uncovered that made historians change the date of when they think the Vesuvius eruption that destroyed Pompeii took place, shifting it from August 24 to October 24 79 AD.” – ANSA

Courtesy Cesare Abbate (ANSA).

Courtesy Cesare Abbate (ANSA).

Courtesy Cesare Abbate (ANSA).

At this very location, the researchers also discovered a room containing the bodies of ten victims, which included women and children. Archaeologists will use DNA analysis to determine if the victims were related. “Perhaps the precious box belonged to one of these victims,” Osanna suggested. “The iconography of the objects and amulets invoke fortune, fertility, and protection against bad luck,” Osanna said. He has suggested to the Italian news agency Ansa that it could have been a “sorcerer’s treasure trove.”

Since there was no gold found in the trove, it is likely these objects belonged to a servant or a slave, rather than the owner of the house, Osanna told Ansa.

Courtesy Cesare Abbate (ANSA).

 

Courtesy Cesare Abbate (ANSA).

Courtesy Cesare Abbate (ANSA).

The jewelry will go on display soon at Pompeii’s Palestra Grande in an exhibition set to be a follow-up to its recently closed show on Roman jewelry called “Vanity.”

The Takeaway

Though the past potential usage for these items is stressed to be simply a hypothesis at this time, it is incredible to simply see and imagine the time they existed in through these images.

As humans in a material, physical, 3D world, we ourselves are continuously building our own treasure troves in a way. Every piece of jewelry or product we purchase, find, or create flows its way into our homes, cars, pockets, backpacks, etc. and in the end shall remain and live on well beyond us to share a glimpse into our story. What would you like to leave behind? A trunk filled with magical amulets, or a legendary story (or both)?

Though it is nearly impossible to always be thinking of this when adding more ‘stuff’ into our lives, I do believe it serves as a good reflection point that these things are simply that – things – and that the real magic lies within each and every one of us. Remember that the energy and intentions that we at times give to others, things, or tools, is always coming from & through US.

Now, this is not to say that treasures themselves can not be treasured. If you just so happen to love the look, feel, and energy that they give off or wish to utilize these physical objects as an extension of yourself, by all means (and I get it – I’m with you!). As a final note, however, from a real-life gem collector to the hearts of all of you,  know that the answer, the love, the magic IS YOU.

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If you would like to dive into more magical content, please check out our free trial to CETV where you can find more stories and content like this on Waking Realm, a show hosted by me, Dulce Ruby!✨

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Scientists Show How Silence Literally Alters Our Biology

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

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