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Study Shows How Glyphosate & Aluminum Can Operate Synergistically To Destroy The Human Brain

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“What basically seems to have happened — aluminium was not bioavailable, traditionally, in the world’s biota until the Industrial Revolution, and so, it just had no place in any biochemical reaction that was normal. And where it does occur, now, because we are increasingly surrounded by it,  we live in what’s called the Age of Aluminium. . . . It shows up in so many products. Again, it’s great stuff to make airplanes and computers out of, but it shows up in our food, it shows up in our water, it shows up in our air, it shows up in our medicines, including vaccines, it shows up in our antacids, and various things we take into our bodies. So we increasingly have this compound that is not part of any normal biochemical process, on Earth, for anything, that now can only go in and do havoc, which is exactly what it does. It causes all kinds of unusual biochemical reactions in the body, including in the brain.” (source)

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Above is a great quote from Dr. Christopher Shaw, a neuroscientist and professor at the University of British Columbia, illustrating how aluminum has infiltrated every aspect of our lives. It’s in our deodorant, it’s in our vaccines, it’s in our homes, and it’s in our food, and as he explains, while the body does a great job of eliminating it from the body, it does have a threshold.

He also explains how the aluminum in vaccines is different from that which occurs naturally. Adjuvants like aluminum (one of the most common) are a component of vaccines that potentates the immune response to an antigen. The adjuvant is basically used to invoke the desired immune response. This is why the body does not rid itself of the aluminum in this form, because that’s the whole point of adjuvants — they are meant to stick around and allow that antigen to be presented over and over again. It can’t be excreted because it must provide that prolonged exposure of the antigen to your immune system. This is why they put it into vaccines in the first place.

But there is no debating the toxicity of aluminum. This has been confirmed in scientific literature for a very long time. Here is a great video by Dr. Christopher Exley, a professor of Bioinorganic Chemistry at Keele University and an honorary professor at UHI Millennium Institute who is known as one of the world’s leading experts on aluminum toxicity.

Glyphosate, the main active ingredient found within Monsanto’s “Roundup” Herbicide, is (unfortunately) another ingredient that can be found almost everywhere. For example, a study from the U.S. Geological Survey, titled “Pesticides in Mississippi Air and Rain: A Comparison Between 1995 and 2007,” reveals that Roundup herbicide (aka glyphosate) and its toxic degradation byproduct AMPA were found in over 75% of the air and rain samples tested from Mississippi in 2007. Researchers weren’t surprised, given the fact that 2 million kilograms of glyphosate were applied statewide in 2007. (0)(5)

“So, what is the toxicological significance of the discovery of glyphosate in most air samples tested? In the month of August, 2007, if you were breathing in the sampled air you would be inhaling approximately 2.5 nanograms of glyphosate per cubic meter of air. It has been estimated the average adult inhales approximately 388 cubic feet or 11 cubic meters of air per day, which would equal to 27.5 nanograms (billionths of a gram) of glyphosate a day.”  (source)

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It’s been discovered in California wines, even “organic” ones, in our food, and in animal feed, a topic that remains a big time debate between citizens and Monsanto.

Almost all levels of science that are used to approve the products that surround us, from food to cosmetics and more, have been taken over by corporations, and many prominent scientists have been fighting against this blatant corruption for years.

This why John Ioannidis, an epidemiologist at Stanford University School of Medicine, published the most widely accessed article in the history of the Public Library of Science (PLoS), titled “Why Most Published Research Findings Are False.”

This was more than 10 years ago. but Dr Richard Horton, the current editor-in-chief of The Lancet, has discussed the same issue, revealing that half of all the published literature could be false. (source)

“It is commonly believed that Roundup is among the safest pesticides. This idea is spread by manufacturers, mostly in the reviews they promote, which are often cited in toxicological evaluations of glyphosate-based herbicides. However, Roundup was found in this experiment to be 125 times more toxic than glyphosate. Moreover, despite its reputation, Roundup was by far the most toxic among the herbicides and insecticides tested. This inconsistency between scientific fact and industrial claim may be attributed to huge economic interests, which have been found to falsify health risk assessments and delay health policy decisions.”

— R. Mesnage et al., Biomed Research International, Volume 2014 (2014) article ID 179691

A German study that concluded in June 2013 has discovered a significant amount of glyphosate in the urine of people and animals from all across Europe (1)(2)(3). Their analysis found that every urine sample contained concentrations of glyphosate at 5 to 20 times more than the limit for drinking water. Apart from being used increasingly in food production, glyphosate-based weedkillers are often sprayed onto railway lines, urban pavements, and roadsides.

The study examined urine from city workers, journalists, and lawyers who had no direct contact with glyphosate, so it’s interesting to see that it turned up in their urine samples — particularly since they were urban residents, not rural. Another study collected urine samples from 18 different countries from all over Europe and showed similar results.

And recently, amidst mounting evidence proving this to be true, the World Health Organization (WHO) finally admitted that this substance causes cancer.

Glyphosate, Aluminum, and the Pineal Gland

“What’s appalling is that we have known about these dangers for decades yet have done little about it. Nearly 20 years ago, scientists at the National Research Council called for swift action to protect young and growing bodies from pesticides. Yet today, U.S. children continue to be exposed to pesticides that are known to be harmful in places they live, learn and play.”

 Pesticide Action Network North America (PANNA) (source)

At the Third International Symposium on Vaccines in March 2014 and as part of the 9th International Congress on Autoimmunity, MIT scientist Dr. Stephanie Seneff gave a presentation titled “A Role for the Pineal Gland in Neurological Damage Following Aluminum-adjuvanted Vaccination.”

In her heavily cited paper, she explains how many common neurological disorders, like Autism and Parkinson’s, for example, have a common origin. These are: an insufficient supply of sulfate to the brain and enhanced toxic metal exposure (e.g., aluminum, mercury) due to our impaired ability to detoxify and eliminate them. She also shows that such metals interfere with sulfate synthesis, causing cellular debris to accumulate.

It goes on to explain that Heparan sulfate in the lysosomes is critical for recycling cellular debris, garbage, and damage that could lead to disease. Multiple studies have shown that a deficiency in Heparan sulfate levels leads to autism. In summary, the paper points to the idea that autism and Alzheimer’s disease, rates of which continue to rise, are caused by a severe deficiency in sulfate supplies to the brain, and that the Pineal Gland, which Rene Descartes called “the seat of the soul”  can synthesize sulfate stimulated by sunlight, and deliver it via melatonin sulfate. Aluminum, mercury, and glyphosate, working together, can derail this process. They work synergistically.

Personally, I believe the spiritual significance of the Pineal Gland, as well as the biological aspects of it to not be well understood, so it is troublesome that we know things like this can have an effect on it us not only physically, but spiritually as well.

“One of the consequences of insufficient sulfate in the brain is that it impairs the brain’s ability to eliminate heavy metals and other toxins. To make matters worse, those same toxic metals also interfere with sulfate synthesis. The net result can be an accumulation of cellular debris.”  

– Claire I. Viadro, MPH, PhD (source) 

Some interesting studies have been done when it comes to Heparin sulfate, which also plays a key role in fetal brain development, protecting against damaging free radicals. When it comes to the link between autism and sulfate deficiency, human and animal studies have both presented intriguing evidence.

In conclusion, the researchers state:

“In this paper, we have developed the argument that glyphosate, the active ingredient in the herbicide, Roundup, and aluminum, a pervasive toxic metal in our environment, operate synergistically to induce dysfunction in the pineal gland leading to the sleep disorder that is characteristic of multiple neurological diseases, including autism, ADHD, depression, Alzheimer’s disease, ALS, anxiety disorder and Parkinson’s disease. We further argue that impaired supply of melatonin and sulfate to the brain as a consequence of pineal damage can explain how the disrupted sleep can lead to more general neurological damage, and we propose that this is a significant component of the disease process. The steady increase in glyphosate usage on corn and soy crops aligns remarkably well with the increase in sleep disorder and in autism, as well as other neurological diseases. We have shown how disruption of CYP enzymes and promotion of anemia and hypoxia, due to both aluminum and glyphosate, and disruption of gut bacteria by glyphosate, can cause a pathology leading to deficiencies in both melatonin and sulfate in the cerebrospinal fluid that is characteristic of autism and Alzheimer’s disease. Insufficient sulfate leads to impaired lysosomal recycling of cellular debris, and insufficient melatonin leads to sleep disorder, vascular disease and impaired protection from ROS damage in the brain.”

Here is a an easy-to-understand breakdown of the paper, courtesy of Dr. Jess.

Below is an excellent interview with Dr. Seneff that provides an overview of who she is and what she does.

Related CE Articles:

The Effect of Aluminum in Vaccines on Humans

Groundbreaking China Study Links Immune Activation By Vaccination and Autism

A 100,000 Dollar Message From Robert F. Kennedy Jr to All American Journalists & Scientists

The Top 6 Reasons Why Parents Should Never Be Forced to Vaccinate Their Children

Monsanto, Pesticides, Vaccines & Autism: If We Continue on This Route, All Children Will Be Autistic By 2025

Federal Lawsuit Forces the US Government to Divulge Secret Files on Genetically Engineered Foods

For more of our articles on aluminum, you can click here.

To read more of our articles on glyphosate and Roundup, click here.

More On Aluminum In Vaccines, From A Previous Article

Chemicals that are commonly used in the production of vaccines, according to the CDC, are done so to improve the effectiveness of the vaccine. Adjuvants like aluminum (one of the most common) are a component of vaccines that potentates the immune response to an antigen. The adjuvant is basically used to invoke the desired immune response.

Aluminum has been added to vaccines for approximately 90 years, and since then, a lot of controversy, especially in recent years, has emerged regarding their safety and effectiveness.

This controversy comes as a result of a number of recent studies (some of which are presented in this article) outlining clear concerns over the use of aluminum in this manner, as well as the fact that over the past few years, billions of dollars have been paid to families with vaccine injured children.

There are a number of reasons why more parents are choosing not to vaccinate their children.

This is quite concerning, given the fact that recommended immunization rates have more than doubled in the past few decades. In some developed countries, by the time a child is 4 to 6 years old, they will have received a total of 126 antigenic compounds, along with high amounts of aluminum adjuvants through routine vaccinations.

Here are some eye opening reasons why so many people are starting to question the safety of administering vaccines that contain aluminum.

Below is a a video from Chris Shaw who you’ll more about later in the article

No Safety Assessments (Toxicity Studies) For Vaccine Ingredients

Again, aluminum has been added to vaccines for approximately 90 years, and one disturbing fact that many people still don’t know is that the Food and Drug Administration (FDA) and vaccine manufacturers themselves have not conducted or included appropriate toxicity studies/testing proving the safety of aluminum, or any other ingredients, for that matter. These ingredients have been put into vaccines based on the assumption that they are safe. Yes, you read that correctly. It’s kind of disturbing, isn’t it?

So because vaccines have been viewed as non-toxic substances, the FDA and vaccine manufactures have not conducted appropriate toxicity studies to prove the safety of vaccine ingredients – more specifically, aluminum.(source)

I have a document from 2002 from the US Food and Drug Administration (FDA)…discussing the assessment of vaccine ingredients…and testing specifically in animal models…Back then, the FDA states that the routine toxicity studies in animals with vaccine ingredients have not been conducted because it was assumed that these ingredients are safe, when I read this I was kind of pulling my hairs out [thinking] ‘So, this is your indisputable evidence of safety?’ – Dr. Lucija Tomlijenovic, PhD., a post-doctoral fellow at the University of British Columbia where she works in neurosciences and the Department of Medicine. (source)

She also has documents which reveal that vaccine manufacturers, pharmaceutical companies, and health authorities have known about multiple dangers associated with vaccines but chose to withhold them from the public. They show that health authorities and vaccine manufacturers made “continuous efforts to withhold critical data on severe adverse reactions and contraindications to vaccinations to both parents and health practitioners in order to reach overall vaccination rates, which they deemed were necessary for ‘herd immunity.’ ” (source)

If we take a look at the FDA’s website/guidelines, it’s not like this is a secret. The statement above (from Lucija) comes from their 2002 guidelines, which is a fairly recent document, but more than 10 years later, despite all of the studies demonstrating clear cause for concern, not much has changed.

Until recently, few licensed vaccines have been tested for developmental toxicity in animals prior to their use in humans. (source)

Despite their long use as active agents of medicines and fungicides, the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children. – Jose G. Dores, Professor at the University of Brasillia’s department of nutritional sciences. (source)

Aluminum Is An Experimentally Demonstrated Neurotoxin

A growing number of studies have linked the use of aluminum adjuvants to serious autoimmune outcomes in humans.  (source)(source)(source)(source)

The use of this adjuvant has been connected to all kinds of diseases, from autism to brain disease to Alzheimer’s and much more.

Experimental research … clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans –  Dr. Lucija Tomlijenovic (source)

There are numerous studies which have examined aluminum’s potential to induce toxic effects, and this is clearly established in medical literature, and has been for a long time. (source)

If significant aluminum load exceeds the body’s capacity to get rid of it, it is deposited into various tissues that include bone, brain, liver, heart, spleen, and muscle. Aluminum is found in cigarettes, cosmetics, food, medicines (aspirin), and much much more. It’s in our environment, and we are surrounded by it. This is concerning, because aluminum was not really around until the industrial revolution. Today, it shows up in so many products. And we know, from the work of Richard Flarend, that aluminum is commonly absorbed into the body, into areas it shouldn’t be, and has been found in various urine samples from multiple studies examining this topic… and that’s not just for aluminum in vaccines.

We increasingly have this compound that was not part of any biochemical process on Earth, that can now only go and do havoc, which is exactly what it does. It causes all kinds of unusual biochemical reactions. – Dr. Chris Shaw, a Neuroscientist and professor at the University of British Columbia

Here is a great video by Dr. Christopher Exley, Professor in Bioinorganic Chemistry at Keele University and Honorary Professor at UHI Millennium Institute. He is known as one of the world’s leading experts on aluminum toxicity.

The Body Reacts Differently To Aluminum Adjuvants In Vaccines Than To Aluminum Absorbed Into The Body From Food, Water, Medicine, etc…

Just imagine, you have a higher than normal body burden of aluminum. You are potentially accumulating it in certain areas in the body. You then receive multiple vaccinations, all of which contain some aluminum. In those multiple vaccinations, aluminum is acting as adjuvant and antigen, it sets off cascades of potential responses which I believe potentially can then cascade around the body, setting off potentially other stores of aluminum, whether they be in the brain, or the bone, the connective tissues, the places where we might expect to find high or raised levels of aluminum. Could this type of cascade effect explain why an aluminum adjuvant could then in some individuals only, produce such adverse effects? … Many of the adverse affects that you see in people who have suffered following vaccination are very similar to the known effects of aluminum intoxication. Dr. Christoper Exley (source)

One of the most common arguments to support the administration of aluminum into vaccines is the fact that a person usually accumulates more aluminum in their body each day from food alone, but what is not often considered is that your body has a different method of flushing it out of your system. They body is very good at doing this, usually through the kidneys, as illustrated by the video above.

But when you inject aluminum, it goes into a different compartment of your body. It doesn’t come into the same mechanism of excretion, and that’s the whole point of adjuvants, they are meant to stick around and allow that antigen to be presented over and over again. It can’t be excreted because it must provide that prolonged exposure of the antigen to your immune system. This is why they put it into vaccines in the first place. Something to think about.

Another great video here, a clip of Dr. Chris Shaw, a Neuroscientist and professor at the University of British Columbia, explaining the dangers of putting aluminum into vaccines as an adjuvant.

***HERE is an article that explores in depth (heavily sourced) why so many parents are choosing not to vaccinate their children. It’s important to present this information because these parents are often criticized and misunderstood.

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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10 Ways To Boost Serotonin Levels Without Medication

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In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

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For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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