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Consciousness

How to Connect to the Deeper Part of Yourself on a Daily Basis

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In our busy lives, we might find it tough at times to connect to deeper parts of ourselves on a daily basis. Yet, it’s so important that we not only take the time to meditate, but also to check in with ourselves to see more clearly how we’re feeling, what we want to do at various points in our lives, and ultimately to get guidance, on a more conscious level, from our higher selves.

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First off, what is our higher self? In my definition, our higher self is our soul. It’s the aspect of us that is observing this entire experience we call life. It’s the aspect of ourselves that is here to experience human life through this vehicle we call a body and through the game we call life. Through a number of experiences — ‘good’ and ‘bad,’ as we like to label them — we gain a deeper understanding at our soul level of all we can create. Simply put, when you have a gut feeling, when you get a strong love or passion for something, when you have foresight, it’s your higher self connecting with your conscious mind.

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Becoming More Aware of Thoughts

I thought it would be helpful to offer one potential method of becoming aware of the connection we have with our higher self. We can use this method to receive guidance on decisions we might be looking to make or feelings we might have about certain experiences, or simply to help become more aligned with our soul’s purpose at any given moment. I often check in with myself in this way a couple of times a month, but the more you practice being present, the more your higher self is already in your awareness.

First we have to remember to be aware of the labels and definitions we put on things and ourselves, as this is the first step toward becoming more aware of the mind and ego. Why do I bring this up? Mainly because these states of consciousness, mind and ego, are what we are most often engaged in when we are “out of touch” throughout the day. By becoming aware of this, we create a reference point of what the mind feels like compared to what no-mind feels like. This helps us to get more clear on connecting with our higher self versus just hearing mind thoughts.

As you are more present and pay attention to the way the monkey mind thinks and creates thoughts, you will begin to not only discern the patterns in which it operates, but also the feeling or frequency that you/it emits when those thoughts run rampant. The more you pay attention, the clearer it gets.

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How to Connect to Your Higher Self

Allow yourself time to learn this. You may have to practice this method several times to connect regularly. The steps are simple and I will explain each in detail below.

1. Sit and breathe to become more relaxed.
2. Place your hand or fingers over your heart chakra.
3. Ask your question and feel through the physical connection of your hand over your heart.

Start by relaxing and taking some deep breaths in and out to begin clearing your mind as best as possible. Focusing on breathing works very well when trying to slow the mind down. Don’t worry or fret if thoughts come in; just allow them to pass by not following or attaching to them.

Alternatively, you can stare at a candle flame if you prefer a visual meditation. In this method, do the same thing, letting any thoughts that might come into the mind just float away as you continue to breathe. After about maybe two to five minutes of breathing and quieting the mind, you should begin to feel a little more relaxed and in the moment. This is an important space to be in for the exercise.

Next, put your first two fingers or hand on your sternum area (heart chakra) and turn your attention to feeling. By bringing our hands into play and placing them in a particular area on our bodies, we tend to have an easier time focusing through the physical connection on the area where our hand is. Since our higher self is often felt through our hearts, I have found that focusing on the heart chakra helps in discerning our intuition from our minds more clearly.

Reference for the heart chakra location.

Next, you can begin asking some questions and feeling for your answers. Try not to get too concerned with what it should feel like or whether you should hear anything or see anything. The most important thing here is that we are learning and developing our innate intuition skills and figuring out what works best for us. This is a process, and it may take a couple weeks of practice before you truly start to get into it. Having patience and sticking with it is the key here.

After you have asked a question, it’s typically the very first answer that comes to your awareness that is your higher self. Whatever comes after is often the mind work that starts when the ego begins to doubt what came in. “That can’t be it,” it often says.

You can go on asking more questions after this if you like, but this is the method. It’s a simple technique that, when practiced regularly, is quite powerful. In fact, I’ve found most powerful practices are quite simple.

It is best to do this exercise with no expectation for results. Having expectations can often cloud the experience and get us waiting or looking for something too intensely. As a result, we may miss what arises in place of what we were looking for. Remember, it takes time to discern between mind and higher self. I keep repeating this because we often will get discouraged and stop because it ‘didn’t work’ the first couple of times. You can do this! Just remember not to overcomplicate the process with doubt.

As you practice more and more, the connection builds, much like a muscle does, and a simple breath in and out usually connects you very quickly. Have fun with it and don’t get too frustrated. Be at peace and have patience. You can also use this method to simply enjoy some quiet time or even step into a creative space — no question and answer necessary. Feel free to share your thoughts and results below!

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Consciousness

New Study Finds Humans Can Access a Higher Level of Consciousness

Gautam Peddada

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Photo By Zelenov Iurii

In Brief

  • The Facts:

    A new study sheds light on the existence of a higher level of consciousness in humans that is accessible.

  • Reflect On:

    Does consciousness originate in the brain or somewhere else? What does this say about who 'we' are as humans?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

New research has discovered verifiable evidence of a higher level of consciousness. Researchers used brain imaging equipment to analyze the small magnetic fields created in the brain and discovered that, across three psychedelic substances, one measure of conscious level — neural signal diversity — was consistently greater.

Neuroscientists discovered a prolonged increase in neural signal diversity — a measure of the complexity of brain activity — in persons under the influence of psychedelic substances as compared to when they were awake.

The variety of brain impulses gives a mathematical indicator of awareness degree. People who are awake, for example, have more diversified brain activity than those who are asleep, according to this measure.

However, this is the first study to show that brain-signal diversity is more than baseline, that is, greater than in someone who is merely ‘awake and aware.’ Previous research has focused on decreased states of awareness, such as sleep, anesthesia, or the so-called vegetative state. More research utilizing complex and diverse models is required, according to the researchers, who are cautiously hopeful.

Professor Anil Seth, Co-Director of the University of Sussex’s Sackler Centre for Consciousness Science, stated:

“This discovery demonstrates that the brain on psychedelics functions quite differently than usual.”

“As evaluated by ‘global signal diversity,’ the electrical activity of the brain during the psychedelic experience is less predictable and less ‘integrated’ than during regular conscious wakefulness.”

“Since this measure has already shown its value as a measure of ‘conscious level’, we can say that the psychedelic state appears as a higher ‘level’ of consciousness than normal — but only with respect to this specific mathematical measure.”

For the study, Michael Schartner, Adam Barrett, and Professor Seth of the Sackler Centre reanalyzed data that had previously been collected by Imperial College London and the University of Cardiff in which healthy volunteers were given one of three drugs known to induce a psychedelic state: psilocybin, ketamine, and LSD.

Using brain imaging equipment, scientists examined the small magnetic fields created in the brain and discovered that, across all three medicines, this measure of conscious level — neural signal diversity — was consistently greater.

The researchers emphasize that this does not imply that the psychedelic state is a “better” or “more desirable” state of consciousness; rather, it demonstrates that the psychedelic brain state is distinct and can be related to other global changes in conscious level (e.g., sleep, anesthesia) by using a simple mathematical measure of signal diversity.

“That identical improvement in signal diversity was discovered for all three medications, despite their rather distinct pharmacology, are both quite remarkable and also encouraging that the results are robust and reproducible,” said Dr. Muthukumaraswamy, who was involved in all three original research.

The findings might help feed ongoing conversations concerning the strictly supervised medical usage of such medications, such as in the treatment of severe depression.

“Rigorous research into psychedelics is garnering greater interest, not least because of the therapeutic potential that these substances may have when taken wisely and under medical supervision,” said Dr. Robin Cahart-Harris of Imperial College London.

“The current study’s findings assist us to comprehend what happens in people’s brains when they experience psychedelic consciousness expansion. People frequently report having “insight” when using these substances, and when this occurs in a therapeutic setting, it can predict beneficial outcomes. The current discoveries may help us understand how this is possible.”

In addition to informing potential medical applications, the study contributes to developing scientific knowledge of how conscious level (how conscious one is) and conscious content (what one is conscious of) are connected.

According to Professor Seth:

“We discovered links between the intensity of subjects’ psychedelic experiences and variations in signal diversity. This shows that our metric is closely related not just to global brain alterations caused by medicines, but also to features of brain dynamics that underpin specific kinds of conscious experience.”

The study team is currently concentrating their efforts on determining how particular alterations in information flow in the brain underpin certain components of the psychedelic experience, such as hallucinations.

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Consciousness

Does Consciousness Create Our Material Reality?

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A new study authored by Robert Lanza suggests observers" are responsible for determining physical reality, and that conscious observers themselves generate and create the structures of time and space.

  • Reflect On:

    We observers, people like you and I, are responsible for how consciousness forms into physical matter, what does this say about the power of our individual and collective beliefs?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Where does the “physical” world come from? Matter at its smallest observable form, atoms, pop in and out of existence all the time. The idea that physical matter is birthed from a non physical realm, such as the “quantum vacuum” or the “void”, or something else we are unaware of is not novel.  Nikola Tesla himself believed that “all perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha, or luminiferous ether, which is acted upon by the life-giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.” (Man’s Greatest Achievement, 1907)

A paper published by Parahamsa Tewari in the journal Physics Essays explains,

“A century from now, it will be well known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century.”

This non-physical “field” may also be dark energy, we don’t really know or understand it quite well, but we know it exists. A declassified Defense Intelligence Agency document touches on this,

“We do not understand why it exists or how it is created; we simply know it provides an ever-present force on spacetime, causing the universe to expand. Indeed, recent high-precision experimental observations indicate dark energy may be a cosmological vacuum energy.”

So, if our material world is birthed from this non material “stuff”, does consciousness play a factor? It’s interesting to contemplate, especially given the fact that consciousness is not a physical thing, nor is it the result of any known physical process or biology. You cannot pinpoint or find the source of consciousness within the brain. Even at the quantum level, factors associated with consciousness have been known to change the behavior of matter, like photons, suggesting that matter itself may be a conscious perceiving thing.

Does this mean that all “physical” things possess some type of consciousness? Photons don’t have a brain, do they? What about plants? There is a growing amount of evidence suggesting that plants act and behave in ways suggesting that they are a thinking things, capable of feelings, emotions, perceptions and thoughts.

If consciousness can have such an influence over matter, and is a non physical property that exists within all physical things, could it somehow be responsible for the creation of reality? This has been a common theme discussed within the realms of quantum physics for quite some time. In fact, the discussion of “ether”, this non physical, indescribable “stuff” has been the subject of contemplation for thousands of years. Plato wrote about the ether  in his work Phaedo, and explained how life exists within it. He believed what air is to us, the ether is to them. Is the ether alive? Is the universe itself, which could be primarily made up of this non-physical stuff, a conscious living entity?

You cannot explain consciousness in terms of the existing fundamentals like space, time, mass,  and charge. As a result, the logical thing to do is postulate whether consciousness itself is something fundamental to the existence of reality, to view consciousness itself as one of these fundamentals.

“Why do you insist the universe is not a conscious intelligence, when it gives birth to conscious intelligences?” Cicero, c. 44 BCE 

A New Paper

Another paper has emerged claiming that “observers” are responsible for determining physical reality, and that conscious observers themselves generate and create the structures of time and space.

What’s interesting to contemplate here is that, if this is true, it would include all “observers” within the universe itself, not just human observers. It reminds me of the double slit experiment, where tiny bits of matter are shot through a slit forming what’s called a wave pattern of probabilities and possibilities, but when an observer is introduced the wave function collapses.

One of the authors of the paper, Robert Lanza, told Big Think that observers can dramatically affect the “behavior of observable quantities” both at a microscopic and massive spatiotemporal scales. In fact, a “profound shift in our ordinary everyday worldview” is necessary. The world is not something that is formed outside of us, simply existing on its own. “Observers ultimately define the structure of physical reality itself.”

How does this work? Lanza contends that a network of observers is necessary and is “inherent to the structure of reality.” As he explains, observers — you, me, and anyone else — live in a quantum gravitational universe and come up with “a globally agreed-upon cognitive model” of reality by exchanging information about the properties of spacetime. “For, once you measure something,” Lanza writes, “the wave of probability to measure the same value of the already probed physical quantity becomes ‘localized’ or simply ‘collapses.'” That’s how reality comes to be consistently real to us all. Once you keep measuring a quantity over and over, knowing the result of the first measurement, you will see the outcome to be the same

The implications of this are and have always been quite large. The idea that consciousness itself is fundamental to reality suggests that it must have played an integral part in the creation of reality, that consciousness itself had to exist prior to the birth of physical material reality. One could go on and on contemplating things like: if consciousness is fundamental to the creation of physical matter, then what created consciousness itself? Where does consciousness itself originate from? Does existence itself even have a beginning? Can the future change the past, can the past change the future?

Who knows, but the most important point to takeaway here is that consciousness itself is fundamental to the creation of our physical experience. If we want to change the world, ultimately we have to change the way we think, feel and perceive. This is a key factor that is directly intertwined with the type human experience we create for ourselves.

This is why, perhaps, sometimes it seems that the greatest resource for powerful people, politicians and corporations is human consciousness itself.  If we ourselves determine what direction humanity heads simply by what we think and feel, just imagine what somebody could do if they could manipulate that aspect within us? The state of the world today, some might say, is chaotic, and that could be a direct result of the fact that the collective mind and heart is not in a state of coherence.

You might say “we are all over the place.” We’re separated by our beliefs and unable to come together in understanding and harmony. This collective state of being in turn will create a physical experience that reflects that, which is exactly what we are seeing today and have seen throughout human history.

Below is a great little documentary from a colleague of mine, it’s based off an essay he wrote for his philosophy master’s degree. It dives a bit deeper into this discussion.

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Consciousness

‘Ring Of Fire’ Solar Eclipse In Gemini: A Shift In Mindset

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Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon Solar Eclipse in Gemini on June 10th which peaks at 10:42am Universal Time. It will be an annular eclipse which is when the Moon almost completely blocks out the Sun with the exception of its outer edges. It appears like this because the Moon is near its apogee, which is its furthest distance from the Earth. This type of eclipse is also referred to as a ‘Ring of Fire’ due to it appearing this way.

The full annular eclipse will only be visible from parts of Northern Ontario (Canada), parts of Northern Quebec (Canada), parts of Nunavut (Canada) as well as Northwestern Greenland and a portion of Eastern Russia. It will be seen as a partial eclipse throughout most of Canada (with the exception of Southwestern part), the Northern half of Alaska, most of Eastern USA, parts of North Central USA, Greenland, most of Russia, most of Europe, and parts of Asia closer to Russia. However, from some of these locations the Sun will be barely eclipsed and with a shorter window to see it.

A Solar Eclipse is a much more significant type of New Moon which influences a longer term period then a regular one. This is when it occurs near the Lunar Nodes, which is where the path of the Sun and Moon intersect from our perspective on Earth. This happens every six months, along with Full Moon Lunar Eclipses happening prior or following. In this specific case we had a Lunar Eclipse in Sagittarius two weeks before this one. You can read more about that one here.

Both Solar and Lunar Eclipses reflect changes and shifts which affect the following six months and could also influence up to six weeks prior. You may or may not see the effects of it around the time it occurs, but you may feel it and then see it play out in the weeks or months afterwards.

Eclipses are always part of a series that occur in the same opposing signs for 1.5 to 2 years which is where the Lunar Nodes are for most of that period. The positions of the Eclipses and the Lunar Nodes reflect an evolutionary process in how we work with the energies of these signs and pertaining to the areas of our lives being affected (based on our astrological blueprint at the specific time of each of our birth). What results from a series of eclipses in the same signs over these approximately 1.5  to 2 year periods may have longer-term effects beyond the window in which they occur.

North Node Solar Eclipse In Gemini

The shifts reflected by this eclipse are connected to Gemini themes and areas of life, ultimately leading to a revision in how its energies are expressed. It is near the Lunar North Node which in many cases could also indicate changes that have an increasing effect on Gemini expressions.

This process is something that began a year ago and will play out until the end of the year. However, this energy will be the most prominent now, from late Spring to Early Summer. This is because it will be the only Solar Eclipse in Gemini (in this eclipse series) along with its ruler Mercury being retrograde here as well.

Gemini belongs to the Air element which is socially and intellectually oriented. As a Mercurial sign, it is associated with the mind, communication, information, words, writing, facts, curiosity, and commuting. Gemini energy is adaptable, dualistic, agile, versatile, rational, and quick witted yet can also be restless, scattered, duplicitous, overly talkative, and superficial.

Gemini correlates with our local/immediate environment, neighborhood, neighbors, siblings/cousins, communication devices/computers, childhood education, vehicles, and friends/acquaintances from earlier years. Gemini energy is also associated with LGBTQ+ matters as well the different expressions and orientations under that umbrella.

Solar Eclipse Conjunct Mercury Retrograde, Applying Square To Neptune

As mentioned above, Gemini’s ruler Mercury is also retrograde in its own sign of Gemini. What is very interesting is that the halfway point of this (three and a half week) retrograde process will occur hours after this eclipse. This is when Mercury is aligned with the Sun (and the Moon in this case), known as its ‘inferior conjunction’, and is a very significant period of the entire retrograde.

The ‘inferior conjunction’ is a time in which Mercury passes through the heart of the Sun  (from a geocentric perspective) and is symbolically seen as a ‘purification’. In our real world experience, it can be a time of ridding ourselves of certain thoughts, ideas, perceptions, old interests, expectations, or other things that are not serving us while the potential for new ones may be seeded. We may experience important insights that can contribute to this process. Although this technically occurs on June 10th/11th, these themes can also play out in the days surrounding this period.

Considering that this significant astronomical event is occurring in the hours following the eclipse, this can suggest that the Mercury retrograde effect of re-calibrating our minds and perception can also be a major part of a longer term astrological backdrop over this following six months that is under the influence of this eclipse. This is a rare occurrence to have both of these happening at the same time, and its even more rare and interesting that it is all happening in a sign that Mercury rules.

The Sun and Moon in this Solar Eclipse are also moving towards a square with Neptune in Pisces. This can add to the scattering and lack of focus reflective of Gemini and the Sagittarian energy of the previous Lunar eclipse in the same nodal polarity. This can also bring confusion, uncertainty, and deception.

Facts, details, and rational thinking can be in conflict with illusions, fantasy, escapism, and ideals. Issues around lack of boundaries may also be a theme over the coming months. This energy can be good for creative efforts that are mentally or communication oriented, or spiritual practices that involve air such as breathwork and meditation. Some of this can play out around June 13th/14th when the Sun makes an exact square with Neptune.

Saturn In Aquarius Square Uranus In Taurus

This month Saturn in Aquarius is currently in its 2nd exact square with Uranus in Taurus which I have mentioned in previous articles. This started in February when the first square occurred and is present all of this year and somewhat next year. This month, especially from June 8th-20th, will be one of the stronger periods of this energy especially when it peaks around June 14th/15th.

This reflects tension and challenges between Saturn and Uranus themes or expressions. Saturn is traditional, conservative, serious, rational, and cautious. It rules commitments, maturity, responsibilities, limitations, restrictions, the status quo, the established order,  and structures. It is about patience, practicality, discipline, and boundaries.

Uranus is freedom seeking, detached, revolutionary, radical, rebellious, progressive, reforming, idealistic, unconventional, inventive, innovative, futuristic, and scientific. It represents new technology, discoveries, surprises, disruptions, and separations.

This configuration can play out as ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth. This can also be a time of integrating Saturn and Uranus such as applying new, technological, scientific, or metaphysical approaches to help us with our work.

In some cases we can express a certain mix of combined Saturn-Uranus themes and be at odds with a different mix of these energies. Depending on the variables, this can potentially lead to contradictions or hypocrisy.

Venus ‘Out Of Bounds’, Square Chiron & Sextile Uranus

Venus, the planet of love, relationships, friends, social life, values, money, beauty, art, and aesthetics, went ‘out of bounds’ on May 23/24th which will last until June 17th/18th. This when a planet moves outside of the boundaries in the sky which the Sun travels from our perspective on Earth. This is about exploring new territory as well as going outside of our usual limitations and conventional ways of doing things in regards to how we approach Venus areas of life. This can also reflect seeing things objectively and from a different perspective.

At the time of this eclipse, Venus in Cancer is moving towards a square with Chiron in Aries which will be exact on June 12th/13th. This can bring up wounds, blockages, negative patterns, or can reflect themes around healing, holistic perception, or perhaps solutions when it comes to love, friendships, pleasures, values, or monetary issues. In some cases these themes may be tied into family matters, security, or emotional needs being at odds with our individuality and personal needs.

Venus is also in a sextile with Uranus in Taurus which can bring a new, stimulating, unusual, exciting, inspiring, liberating, unexpected, or unique energy around our relations with others.  This can also reflect surprises, positive changes, or freeing type of developments around financial matters.

In some cases it can be good for exploring new ways of making money that can be innovative, online, metaphysical, or technologically oriented. This will be strongest on June 13th/14th but it’s possible that our experiences of both this Venus-Uranus configuration and the Venus-Chiron one mentioned above may be intertwined.

Things To Consider

Is there something that you need to shift when it comes to your mindset? Do any of your perceptions, thoughts, ideas, or approaches to communication need to be revised? What has been coming up for you that can be contributing to this process? Is there anything that you need to change or adjust when it comes to your relationship with neighbors, close friends, siblings, or extended family? Are your sources of information reliable, factual, and rational? Do you need to look at things more objectively?

These are just some examples of themes that could come up during this period and over the coming months; however, there may be other variations of this energy playing out as well.  This isn’t a time to necessarily set intentions but instead to embrace the evolutionary process that eclipses facilitate. It will peak and reach its maximum eclipse at 10:42am Universal Time on June 10th while it will begin and finish approximately two and a half hours before and after. The exact moment of the New Moon will be 10:53am Universal Time. You can click here to see when the peak is in your time zone.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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