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The Whole Truth About Whole Foods: The Not-So-Organic Grocery Store

Although Whole Foods is marketed as a grocery store that sells the “finest natural and organic foods available,” that’s not the whole truth regarding the products they sell and the food they prepare in-house.

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Right off the bat, I’d like to make it clear that this is not a hate piece against Whole Foods. I’ll be the first to admit that the store offers a wide range of organic and plant-based foods, making it easier for the health conscious among us to find quality organic food and beverage products.

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However, that’s not all Whole Foods sells, and I’d like to bring further awareness to that. Although Whole Foods has an incredibly large supply of high-quality, plant-based, organic foods, the retailer also offers a ton of GMO, pesticide-ridden, and unhealthy products.

Although Whole Foods is marketed as a grocery store that sells the “finest natural and organic foods available,” that’s not the whole truth regarding the products they sell and the food they prepare in-house.

The Whole Truth About Whole Foods’ Prepared Foods  

To start, let’s take a look at the foods Whole Foods actually cooks in-house. If you’ve never been to Whole Foods, they have an awesome prepared food bar. Not only is much of the food delicious, organic, and vegan, but there’s a wide range of items to choose from.

Envision a long buffet bar filled with cold foods, another filled with hot foods, and then tons of other prepared foods surrounding the store based on different dietary preferences. Whether you’re looking for baked goods, desserts, salads, cold foods, hot foods, pizza — you name it, Whole Foods probably makes it. 

 And although some of these foods are truly high-quality and healthy for the body, some are not quite as healthy as you’d expect to be eating at a place called “Whole Foods.” For example, in recent years, Whole Foods has been facing a lot of criticism for the oils they use in their prepared foods.

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A lot of the food Whole Foods makes contains canola oil, a low-grade oil that isn’t very good for the body. It is estimated that 95% of canola oil in Canada is genetically modified. The comparison between the number of GMO and non-GMO crops in the U.S is similar, as the U.S. is the leading producer of GM foods globally. Since so many of the crops grown in North America are GM, cross-contamination can easily occur between GMO and non-GMO crops.

Despite the “Organic” sticker on canola oil, there is still a risk of GMO contamination in some crops, particularly ones that are predominantly GMO. GMO contamination can happen in several ways:

  1. cross-pollination between GMO and non-GMO crops
  2. trace amounts of GMO ingredients found in animal feed
  3. seeds traveling by wind
  4. migratory birds taking root in the soil of an organic farm
  5. ingredient suppliers that co-mingle various sources.

That being said, of course organic is always the better option than conventional, but it’s important to note that canola oil is still unhealthy if it’s organic and can still be contaminated with GMOs. Whole Foods maintains that they use a non-GMO canola oil in their foods, although they do sell GMO canola oil in their stores. Keep in mind that pesticides are still used on non-GMO products, because that is not the equivalent to organic.

In addition, when it comes to low-grade oils like canola oil, they still pose health risks even when they’re organic or “expeller-pressed.” They perform similarly in the body as things like margarine and animal fat do, because they still coagulate in your blood (which is associated with blood clotting).

This isn’t the only concern regarding their prepared foods, either. Popular blogger Food Babe reported: “On several occasions, I’ve found less than stellar ingredients hidden in their prepared foods – like GMOs, hidden MSG and the over use of cheap oils like corn, soy, and canola, which I will get to in a minute.”

Again, although lots of the food prepared by Whole Foods is genuinely organic and healthy, it’s clear that not all of the food is healthy. This serves as an excellent reminder for us all to always read ingredients, regardless of where we’re buying our food!

Other Issues With Whole Foods 

Whole Foods is currently under public scrutiny after launching their produce rating program. Tons of organic farmers have vocalized their concerns surrounding this new rating system, as they claim it devalues the organic label and threatens their business models.

Whole Foods’ rating system, Responsibly Grown, was designed to provide customers with more information about how their food is grown. However, suppliers must pay for this rating, resulting in a steep cost for organic farmers.

Organic produce farms are often smaller farms that aren’t owned and operated by rich and powerful corporations like Monsanto. The organic certification is costly enough already, and many farmers can barely afford that, let alone an additional rating system.

The new rating system takes into account much more.

Whole Foods is asking its suppliers to pay a fee to get into the program, then answer a long questionnaire. There are questions about how they protect the soil and wildlife on their farms, whether they limit their use of pesticides, how they conserve energy and irrigation water, and how they treat their workers.

The rating system essentially grades farmers on their produce in regards to pesticide usage, conservation efforts, water usage, and more. Based on these findings, they’re graded as Unrated, Good, Better, or Best. This in theory could create more transparency between farmers and consumers, which would be awesome.

However, farmers have been quick to point out holes in the program. NPR reported:

But here’s what is making organic farmers angry. At a Whole Foods store in Washington, D.C., I found nonorganic onions and tomatoes, presumably grown with standard fertilizers and pesticides, that were labeled “Best.” A few feet away, I found organic onions and tomatoes that were graded merely “Good” or just “Unrated.”

This isn’t the only large-scale issue with Whole Foods. Just last year, Whole Foods was under public scrutiny for supporting GMOs and selling so many GMO foods in their stores. You can read more about that in the following CE article:

Whole Foods Caves To Monsanto To Kill GMO-Labelling Bill?

GMOs aren’t the only cause for concern within the ingredients lists of some of the foods sold at Whole Foods. CE covered another story on this, which you can read below:

Whole Foods Boycott? They Knowingly Sell Dietary Products Significantly Contaminated With Toxic Heavy Metals

Final Thoughts

To be clear, Whole Foods still sells some awesome products. They have a wide range of organic produce and serve as a massive supplier of plant-based and non-GMO foods that are rarely found in conventional grocery stores. For example, I visited the Whole Foods in Hawaii recently and was thrilled to purchase lots of organic plant-based foods, including some products I hadn’t been able to find in Canada, such as the vegan Beyond Meat burgers.

It’s clearly convenient for those of us interested in health to go to a big box store and be able to purchase the products we love that are not only delicious, but healthy for the body as well. However, it’s equally clear that these aren’t the only products Whole Foods sells, as they do sell some non-organic produce and GMO foods.

I’d encourage you to check out some local farmer’s markets instead of going to Whole Foods once in a while. Although local doesn’t mean organic, many markets typically offer organic options, and it’s really nice to be able to support local farms. Plus, the prices are typically a lot more affordable at organic markets than at Whole Foods, where they inflate many of the prices.

At the end of the day, this is a really important lesson for all of us to remember to read the ingredients in everything we buy, whether that be food, drinks, body products, cleaning supplies, or whatever else. Just because something is marketed as being “all-natural” or is sold at a health food store, doesn’t necessarily mean it’s healthy.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

What If Everything We Know About Depression Was Wrong? [Video]

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In Brief

  • The Facts:

    There is a lot more to depression than currently meets the eye. If it is a chemical imbalance in the brain, then there is still something that is causing it. It's time to dig deeper and shed some light on this issue that affects millions worldwide.

  • Reflect On:

    Why are we more depressed now more than ever? Our current society isn't set up for us all to have a fair chance of living the best possible life imaginable.

It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science tells us that depression is caused by a chemical imbalance in the brain, but why are we seeing the rise illness at such alarming rates? Perhaps, it’s time to rethink what we think we know about depression.

Is it possible that it is not our brains that are causing us to be depressed, but rather our society? We do not have our basic needs met, we have to work hard to afford to live, often doing jobs in which we have no passion for. We have debt that keeps us completely enslaved to this whole never-ending cycle, and through all this, we are expected to be feel good?

Whether we are working a job with a 6-figure salary or a minimum wage job, many of us are still depressed. Money won’t make us happy, although this is what we are often led to believe. Even those pulling in large salaries find it difficult to find the time to spend with their families, or do something that they are passionate about or brings them joy.

Why are we the only species on the planet that has to pay for our food, water, and shelter? This is such a simple question that is rarely asked.

Now this isn’t to say we blame our society for how we feel, because ultimately WE have control over how we feel. It’s simply that our environment makes it no easier. True peace, is found within, yet our society is pushed to be so distracted that we find little time to go within and find that peace. Instead we’re in constant survival mode.

Opening Up The Dialogue

The video below is a brilliant explanation by author, Johann Hari. He describes an alternate view of what is really causing us to be so depressed in the first place. He has suffered from depression as well and was convinced that this issue was all in his head — the chemical imbalance we hear so much about. He felt it was a sign of weakness and was ashamed of his condition.

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After being prescribed anti-depressant medication and being on the highest dose possible, Hari was still suffering. This is what led him to realize that there had to be more to this issue than a chemical imbalance. After all, what kept causing these feelings to reemerge?

Check out the video below to hear the insight he’s gained after years of studying the true causes of depression.

Where Do We Go From Here?

By talking about this issue, in-depth, and opening up this dialogue, perhaps we can gain new insight in regards to what we can actually do to begin to try and solve this problem. We don’t have to live a life of despair and hopelessness, there are solutions to this issue and at the very least it’s worth a shot, especially when it seems as though all else has failed.

If there is a chemical imbalance within the brain, something has caused that, and as said in the video, there are a number of different things that may be contributing to that. Lack of nature, connection, purpose, holding on to grief, shame, and trauma. As mentioned, we also spend little time turning within and truly reflecting on self. This is probably the greatest relief found in moving beyond depression.

Can we find out what is truly ailing us in order to let it go so we can move on with our lives and thrive as we were meant to?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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U.S. Hesitates To Approve Resolution To Promote Breastfeeding In Order To Protect Corporate Interests

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In Brief

  • The Facts:

    At a World Health Organization meeting, The U. S. Delegation was the sole objector to a resolution to encourage breast-feeding, in favor of corporate interests.

  • Reflect On:

    When will we, as a collective, be able to take our power back from corporations so that they can no longer have a negative influence on the health and well-being of humanity?

Let me know if you’ve seen this playing out in the geopolitical arena before:

  1. A proposal is made to a large governing body that is in the interests of humanity
  2. A state power objects because the proposal is not in the particular interests of corporate sponsors of that state power
  3. A battle ensues, where the virtually self-evident truths of what is of interest to humanity are countered by arguments of cunning deceptive pretense
  4. Whoever is most powerful wins the battle regardless of the cogency or sincerity of their respective arguments

Familiar? Sure it is. It plays out weekly in the headlines, across a swath of issues of human concern: our health, safety, freedom, and prosperity. Let’s take a look at the latest example concerning a breastfeeding resolution made recently to the World Health Organization.

1. The Proposal

According to this New York Times article, a resolution to encourage breast-feeding was expected to be approved quickly and easily by the hundreds of government delegates who gathered this spring in Geneva for the United Nations-affiliated World Health Assembly. Based on decades of research, the resolution says that mother’s milk is healthiest for children and countries should strive to limit the inaccurate or misleading marketing of breast milk substitutes.

Elisabeth Sterken, director of the Infant Feeding Action Coalition in Canada, said four decades of research have established the importance of breast milk, which provides essential nutrients as well as hormones and antibodies that protect newborns against infectious disease.

2016 study in The Lancet found that universal breast-feeding would prevent 800,000 child deaths a year across the globe and yield $300 billion in savings from reduced health care costs and improved economic outcomes for those reared on breast milk.

It is a matter of debate whether the World Health Organization is fundamentally working on behalf of humanity, but in the case of this resolution, it appears that its passing would clearly have both health and economic benefits for the people of the planet.

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2. The Objection

Before the resolution was brought to the floor the United States delegation, embracing the interests of infant formula manufacturers, upended the deliberations. American officials sought to water down the resolution by removing language that called on governments to “protect, promote and support breast-feeding” and another passage that called on policymakers to restrict the promotion of food products that many experts say can have deleterious effects on young children.

The State Department declined to respond to questions, saying it could not discuss private diplomatic conversations. However the Department of Health and Human Services, the lead agency in the effort to modify the resolution, explained in an email that,

“The resolution as originally drafted placed unnecessary hurdles for mothers seeking to provide nutrition to their children. We recognize not all women are able to breast-feed for a variety of reasons. These women should have the choice and access to alternatives for the health of their babies, and not be stigmatized for the ways in which they are able to do so.”

Ah, the care and concern over human welfare by the U. S. Department of Health and Human Services is heart-warming, especially as an organization so fastidiously sucking the golden teet of large corporations.

3. The Battle

Ecuador, which had planned to introduce the measure, was first confronted by the American delegation. If Ecuador refused to drop the resolution, Washington would unleash punishing trade measures and withdraw crucial military aid. In addition to the trade threats, Todd C. Chapman, the United States ambassador to Ecuador, suggested in meetings with officials in Quito, the Ecuadorean capital, that the Trump administration might also retaliate by withdrawing the military assistance it has been providing in northern Ecuador, a region wracked by violence spilling across the border from Colombia, according to an Ecuadorean government official who took part in the meeting.

The Ecuadorean government quickly acquiesced. The showdown over the issue was recounted by more than a dozen participants from several countries, many of whom requested anonymity because they feared retaliation from the United States. Health advocates scrambled to find another sponsor for the resolution, but at least a dozen countries, most of them poor nations in Africa and Latin America, backed off, citing fears of retaliation, according to officials from Uruguay, Mexico, and the United States.

During the deliberations, some American delegates even suggested the United States might cut its contribution to the W.H.O., several negotiators said. Washington is the single largest contributor to the health organization, providing $845 million, or roughly 15 percent of its budget, last year.

“We were astonished, appalled and also saddened,” said Patti Rundall, the policy director of the British advocacy group Baby Milk Action, who has attended meetings of the assembly, the decision-making body of the World Health Organization, since the late 1980s. “What happened was tantamount to blackmail, with the U.S. holding the world hostage and trying to overturn nearly 40 years of consensus on the best way to protect infant and young child health,” she said.

4. The Outcome

In the end, the Americans’ efforts were mostly unsuccessful. It was the Russians who ultimately stepped in to introduce the measure — and the Americans did not threaten them. A Russian delegate said the decision to introduce the breast-feeding resolution was a matter of principle.

“We’re not trying to be a hero here, but we feel that it is wrong when a big country tries to push around some very small countries, especially on an issue that is really important for the rest of the world,” said the delegate, who asked not to be identified because he was not authorized to speak to the media.

He said the United States did not directly pressure Moscow to back away from the measure. Nevertheless, the American delegation sought to wear down the other participants through procedural maneuvers in a series of meetings that stretched on for two days, an unexpectedly long period.

The final resolution preserved most of the original wording, though American negotiators did get language removed that called on the W.H.O. to provide technical support to member states seeking to halt “inappropriate promotion of foods for infants and young children.” The United States also insisted that the words “evidence-based” accompany references to long-established initiatives that promote breast-feeding, which critics described as a ploy that could be used to undermine programs that provide parents with feeding advice and support.

Theatre Of The Absurd

It is worth reading the New York Times article itself to see that, while it does clearly lay out the egregious abuse of power that corporations can bring to the political area, the main purpose of the article was to blame Donald Trump for the entire arsenal of strong-arm tactics, even framing the corporations fundamentally as bystanders.

If you are able to disentangle the anti-Trump rhetoric, what you will find underneath is a kind of ‘Theatre of the Absurd’ playing out in front of our eyes, again and again, where there is a clash between good (in the interests of humanity) and evil (in the interests of the few). I can’t help but think that at some transcendent level, this drama continues to play over and over again in the media to somehow wake us up to this reality we have been condoning; that we as a collective have been willing to give our power over to corporations to act against the best interests of humanity simply for their own profit.

If so, it’s time for us, as individuals and as a collective, to take our power back and create a world where large corporate entities are dissolved or stripped of the power to continue to negatively impact the health and well-being of humanity.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Nearly 1/3 Of Early Deaths Could Be Prevented By Giving Up Meat, Says Harvard

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In Brief

  • The Facts:

    More and more evidence is emerging that highlights the tremendous benefits of adopting a plant-based diet. This lifestyle can have a drastic impact on our environment, animal welfare and our health.

  • Reflect On:

    What small changes could you make in your diet today to protect yourself from easily preventable diseases? Why is it that we are so addicted to meat to begin with? Have you considered at least cutting down meat intake?

Whether it be from a place of compassion, growing concern for environmental sustainability or a more thorough understanding of what it really means to be healthy, one thing is clear — more and more people are cutting out or at least cutting back on meat and other animal products, and for good reason. Scientists from the University of Harvard have found that at least one-third of all early deaths could be prevented if everyone moved over to a vegetarian diet.

Dr. Walter Willett, professor of epidemiology and nutrition at Harvard Medical School says that the overwhelming evidence in regards to the benefits of a plant-based diet has been extremely underrated.

Figures from the Office for National Statistics suggest that around 24 percent or, 141,000 deaths each year in Britain were entirely preventable, the majority of those numbers were due to smoking, alcohol or obesity.

New figures from Harvard are now suggesting that at a minimum, 200,000 lives could be spared each year if people were to simply cut meat from their diets.

While speaking at the Unite to Cure Fourth International Vatican Conference in Vatican City, Dr. Willet said, “We have just been doing some calculations looking at the question of how much could we reduce mortality shifting towards a healthy, more plant-based diet, not necessarily totally vegan, and our estimates are about one-third of deaths could be prevented.

“That’s not even talking about physical activity or not smoking, and that’s all deaths, not just cancer deaths. That’s probably an underestimate as well as that doesn’t take into account the fact that obesity is important and we control for obesity.

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“When we start to look at it we see that healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected by the same underlying processes.”

Another speaker at the conference, British-born Professor, David Jenkins of the University of Toronto, credited with developing the glycemic index, which outlines how carbohydrates impact blood sugar, also told the conference that the benefits of a plant-based diet have been ‘undersold.’

According to Jenkins, humans would do better by following a “simiam” diet, similar to that of lowland gorillas who eat stems, leaves, vines, and fruits compared to the increasingly popular “paleo” diet, which cuts out carbohydrates and encourages regular consumption of meat.

Where’s The Science?

Dr. Jenkins and his team recently teamed up with The Bronx Zoo in New York and traveled to central Africa to research and record the feeding habits of gorillas.

After recreating the diet for humans, translating to 63 servings of fruit and vegetables a day, they observed a 35 percent fall in cholesterol in only two weeks, which is the equivalent of taking statins.

“That was quite dramatic,” he said, “We showed that there was no real difference between what we got with the diet and what we got with a statin.”

Statins are a prescription drug that is often prescribed by doctors to patients with high cholesterol in an attempt to stave off heart disease. Nearly 15.5 million people are currently eligible for statins equating most men over 60 and most women over 65. Because of side effects, many prefer not to or stop taking the drugs — what if the answer was much more simple the whole time?

According to Dr. Jenkins, “We’re saying you’ve got a choice, you can change your diet to therapeutically meaningful change or you can take a statin. Drug or diet.”

President of the Committee for Responsible Medicine has also stated that people need to wake up to the health benefits of a plant-based diet.

“I think we’re underestimating the effect,” he told delegates. “I think people imagine that a healthy diet has only a modest effect and a vegetarian diet might help you lose a little bit of weight. But when these diets are properly constructed I think they are enormously powerful.

“A low-fat vegan diet is better than any other diet I have ever seen for improving diabetes. With regards to inflammatory diseases like rheumatoid arthritis, we are seeing tremendous potential there too. Partly because of things we are avoiding and cholesterol but also because of the magical things that are in vegetables and fruits which just aren’t in spam.”

Not Sure If A Plant-Based Lifestyle Is Right For You?

Vegetarianism and veganism is no longer a fad or a hipster trend — the benefits, for our environment, to learn to live compassionately towards all beings and for our health are countless and evidence is only growing. With more and more plant-based alternatives, vegetarian restaurants, recipe blogs and a large growing community, it has never been easier to consider cutting back on meat and other animal products.

If it is too drastic for you to just cut out these products altogether, that’s fine in the short term. By starting small, perhaps by making one day a week a meatless day, be it Meatless Monday, or some other day, you can begin to get a feel for plant-based recipes and meals that could be a nice segue for your transition. From there, you may want to consider something called Reducetarianism, which is pretty much what it sounds, drastically lowering your consumption of meat and other animal products. Often when people think about adopting a plant-based diet they start to think of all of the things that they will no longer be able to have.

Well, fortunately, this isn’t an all-or-nothing type of scenario; by significantly lowering your consumption of these products you are still making a huge difference. You can eat a primarily plant-based diet and eat your grass-fed, ethically raised steak, too — if that’s your thing.

These rules aren’t set in stone, play around with it, start incorporating more fruits and veggies, taking days off meat, find what works best for you and your lifestyle! You may find that the less meat you are eating the more in tune with your body you are and the easier it is to see what makes you feel good and what doesn’t.

Have you recently made the transition to a plant-based diet? We’d love to get the discussion going over at the CE Community on Facebook.

Much Love


Related CE Articles

Why I’m A Weekday Vegetarian (Video)

Would You Go Vegan To Save The World? New Study Suggests It’s The Best Option

If You Think A Plant-Based Diet Means Eating Salad & Broccoli All Day Then Read This

Why Veganism In The U.S. Has Grown 600% In The Past 3 Years

Why Killing Animals For Food Will Soon Be A Thing Of The Past — According To Richard Branson

Everything You Need To Know About Getting your Protein From Plants

Studies Show What Happens To Hear When You Go Vegan Or Vegetarian

Federal Report Finds Plant-Based Diet Is Best: The Meat Industry Is Not Happy About It

And countless others…. HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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