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Toxic Particles To Be Sprayed Into The Atmosphere In An MIT Geoengineering Experiment, Blocking Sunlight

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If you’re concerned about our environment, geoengineering is something you need to be aware of. The sad reality is that most have no idea it’s happening, which is why it’s crucial to create more awareness on a subject about which the public has been kept completely in the dark.

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What is exactly is geoengineering? It’s the deliberate and large-scale intervention into the Earth’s climatic system. It’s done through various means, one of which is spraying chemicals into the atmosphere via planes or balloons.

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For years, climate change and other environmental problems have been labelled as a “national security” issue, a phrase that’s now used to keep information from the public. The CIA and other federal agencies control these programs, which means that if they are already spraying substances into the atmosphere, we would never hear about it.

That being said, there is a lot of information out there that suggests these programs have been in place, or have at least been being discussed, for a very long time. For example, a 1996 report conducted by top military personnel in the U.S., titled “Weather as a Force Multiplier; Owning the Weather in 2025,” reveals the supposed urgency to implement these programs.

A United States government document printed at the request of the United States Senate Committee on Commerce, Science and Transportation in November of 1978 states:

In addition to specific research programs sponsored by Federal agencies, there are other functions related to weather modification which are performed in several places in the executive branch. Various federal advisory panels and committees and their staffs – established to conduct in-depth studies and prepare comprehensive reports, to provide advice or recommendations, or to coordinate Federal weather modification programs – have been housed and supported within executive departments, agencies, or offices.

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What’s more, former CIA director John O. Brennan recently discussed the topic publicly and announced his support for these programs while speaking at the Council on Foreign Relations. (source)

The international community has expressed their concern as well. For example, HRH Princess Basmah bint Saud al Saud dubbed ge0engineering a “weapon of mass destruction.” She did so at the Istanbul Security Conference on December 5th, 2015, where she gave a keynote speech on “Global Justice and Ethics in the Changing World Order.” You can watch that, and read more about it here.

More recently, the Massachusetts Institute of  Technology (MIT) published a review stating that Harvard scientists are moving forward with plans for atmospheric geoengineering experiments. The researchers intend to launch a high-altitude balloon that would spray a small quantity of reflective particles into the atmosphere in a proposed plan to combat global warming.

According to the MIT review, “They would be among the earliest official geoengineering-related experiments conducted outside of a controlled laboratory or computer model, underscoring the growing sense of urgency among scientists to begin seriously studying the possibility as the threat of climate change mounts.”

This statement is false. This may be one of the first times an experiment like this has gone public, but it’s not the first of its kind. Perhaps the only other time this type of activity has been made public was in China for the 2008, where they used weather manipulation via geoengineering to create ideal weather for the Olympics. To me, this seems like a grossly irresponsible us of technology. (source

What Are They Going to Spray?

Using a high-altitude ballon tethered to a gondola with sensors and propellers, they are going to spray sulfur dioxide, alumina, and calcium carbonate into the stratosphere. The sensors are there to record data, and measure the particles’ ability to reflect sunlight away from our planet.

These choices are unsurprising. If we look we look at SPICE, for instance, a United Kingdom government funded geoengineering research project that collaborates with the Universities of Oxford, Cambridge, Edinburgh, and Bristol, they propose spraying the following particles into the air: Sulphate/Sulphuric Acid/Sulphur Dioxide, Titania, Silicon Carbide, Calcium Carbonate, Alumina, Silica, and Zinc Oxide.

The goal of these programs is indeed to block the sun-light from hitting the Earth’s surface.

spray

Scientists Raising Concerns

Many scientists are raising concerns about geoengineering. One of them is  Dr. Marvin Herndon, a nuclear chemist, geochemist, and cosmochemist, most noted for deducing the composition of the inner core of the Earth (it being nickel silicide rather than partially crystallized nickel-iron metal). He published a paper in the peer-reviewed journal Current Science (Indian Academy of Sciences) titled “Aluminum poisoning of humanity and Earth’s biota by clandestine geoengineering activity: Implications for India” that demonstrates how dangerous geoengineering is to the health of both humans and the environment.

In the paper, he brings up evidence of clandestine geoengineering activity that has been occurring for at least 15 years. He claims that this geoengineering via tanker-jet aircraft is responsible for dumping toxic substances into the Earth’s atmosphere. He hypothesizes that the increase in neurological diseases and increasing destruction of Earth’s biota can be linked to geoengineering activity, among other things.  (source)(source)

The paper cites multiple publications that have identified heavy metals like aluminum, barium, and strontium in rainwater.

Another example comes from Dr. Rose Cairns, PhD., who belongs to the University of Leeds School of Earth and Environment. She published a paper in the peer-reviewed journal Geophysical Journal titled “Climates of suspicion: ‘chemtrail’ conspiracy narratives and the international politics of geoengineering.” 

In her paper, she discusses developments in mainstream academic and political discourse regarding geoengineering, and how climate modification, also being discussed by the citizens of the world (who use the term “chemtrails”), is having devastating ecological and health effects worldwide. According to her paper, it’s essential that we understand the “emerging politics of geoengineering” and to take claims regarding the importance of public participation seriously.

She emphasizes that this issue requires “an understanding of the whole discursive landscape around ideas of global climate control, including marginal ideas such as those held by chemtrail activists.”  Furthermore, she expresses quite clearly that these ideas should not be ignored or dismissed “out of hand as pathological or paranoid” and that “chemtrails” and the public’s perception of them can reveal insights about the emerging politics of geoengineering. (source)

Why Go Public Now? The Shift In Consciousness

As mentioned earlier, the evidence points to the fact that yes, clandestine geo-engineering activities have taken place. So, why is all of this information emerging into the mainstream now? One reason is because at some point, some things just become so obvious that the mainstream has no choice but to address it. If the masses are bringing up concerns and credible sources are presented to a large audience, even the most tightly held secrets can’t remain concealed.

More and more people every single year are waking up to the fact that many ‘conspiracy theories’ aren’t really conspiracies anymore. The NSA Snowden leaks on mass surveillance, or Wikileaks, are perhaps the best example of this. Another is the fact that dozens of governments have admitted to the reality of Unidentified Flying Objects performing maneuvers no known aircraft is capable of. We are starting to see that a lot of fraud and misinformation has plagued this planet for the sake of corporate interest and greed.

We are finally starting to open our eyes, and if you are asking yourself, “How do we stop it?” just know that the simple fact of being aware is a necessary catalyst that will spark action. Take GMO food, for example — most countries around the world have completely banned them, and numerous environmental and health concerns via public awareness created those initiatives.

As awareness about our world grows, even when certain ideas are difficult to accept and push the limits of our belief systems, consciousness shifts. Our perceptions, thoughts, and feelings about our planet change, and when you factor in all of the science showing that consciousness can impact our physical material world, you will get something special happening.

More people are starting to care about the planet, and that is a very encouraging thought.

The Politics of Climate Change

Below is an excellent snippet of a lecture given by Richard Lindzen, one of the world’s top experts in the field and lead author of “Physical Climate Processes and Feedbacks,” Chapter 7 of the Intergovernmental Panel on Climate Change’s Third Assessment Report on climate change. He knows that all climate science we receive is IPCC United Nations science. One of the scientists mentioned on the senator’s list, in this video, he talks about the politics of climate science and the manipulation of data — something that plagues all fields of science today.

Related CE Article: “Peer Reviewed”: Science Losing Credibility As Large Amounts of Research Shown to be False.

Documentary Recommendations/Other Sources Used

What In The World Are They Spraying? (Full Length)

Why In The World Are They Spraying? (Full Length)

  • History of Discussions on Geoengineering:

Obtained from the National Archives. A United States government document printed at the request of the United States Senate Committee on Commerce, Science and Transportation in November 1978.

 https://archive.org/stream/weatificat00unit#page/n1/mode/2up

Obtained from the NASA archives, a document prepared for the Interdepartmental Committee For Atmospheric Sciences. Prepared by Homer E. Newell,  a mathematics professor and author who became a powerful United States government science administrator — eventually rising to the number three position at the National Aeronautics and Space Administration (NASA) in the early 1960s.

http://www.geoengineeringwatch.org/documents/19680002906_1968002906.pdf

A history of weather modification programs prepared by Dr. Vermeeren, Professor at the Delft University of Technology Faculty of Industrial Design Engineering. It’s a 300-page scientific report titled “CASE ORANGE: Contrail Science, Its Impact on Climate and Weather Manipulation Programs Conducted by the United States and Its Allies.” It was prepared for the Belfort Group by a team of scientists but presented anonymously. It was sent to embassies, news organizations, and interested groups around the world “to force public debate.”

 http://coto2.files.wordpress.com/2010/07/case_orange-5-10-2010-belfort-chemtrails.pdf

In 2009, researchers published “Modification of Cirrus clouds to reduce global warming,” which proposed two methods of delivery for this same proportion of metallics to silica and the same staying power of one to two weeks. The report notes that “the proposed scenario by the IPCC [Intergovernmental Panel on Climate Change] in 2001 is identical to the claims” in Hughes Aircraft’s 1991 patent. Hughes was acquired by Raytheon, a private defense contractor, in 1997, “the same company that acquired E-systems and the HAARP contract.” 

The patent referenced above is linked within the article.

David L Mitchell and William Finnegan, “Modification of Cirrus clouds to reduce global warming,” Environmental Research Letters Vol. 4 No. 4, 30 Oct 2009. Available by subscription: http://iopscience.iop.org/1748-9326/4/4/045102

 A 1996 report by top military personnel in the U.S., “Weather as a Force Multiplier: Owning the Weather in 2025” to evidentiary details (like governmental spraying schedules, chemical orders, correct nomenclature used in airline operating manuals, and calls for geoengineering by economists) to support its notion of “heavy involvement of governments at the top level in climate control projects.” 

 http://fas.org/spp/military/docops/usaf/2025/v3c15/v3c15-1.htm

In 2007, the World Meteorological Organization (WMO) published a statement that included “Guidelines for the Planning of Weather Modification Activities,” acknowledging that though the modern technology of weather modification began in the 1940s, it is still “an emerging technology.”

http://www.wmo.int/pages/prog/arep/wwrp/new/documents/WM_statement_guidelines_approved.pdf

 

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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