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New Belgium Food Pyramid Sticks Meat Next To Fries, Beer, & Pizza

The new and improved Belgium food pyramid looks a little different than the food guides in North America, and for good reason. Sitting at the top of the pyramid are water, fruits, vegetables, tofu, and noodles, and animal products all rest far below their plant-based alternatives.

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The Canadian and U.S. food guides are arguably more reflective of the typical North American diet than they are of an actual health conscious diet. Oddly enough, the U.S. food pyramid actually recommends consuming more bread, cereals, rice, and pasta than fruits and vegetables. How could it be healthier to consume more bread than broccoli?

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The USDA Food Guide Pyramid and Canada’s Food Guide both recommend eating 2-3 servings of milk, yogurt, and cheese, as well as 2-3 servings of meat, poultry, fish, and eggs. Yet, meat and dairy consumption are linked with numerous health risks including cancer, heart disease, obesity and more.

-->Listened to our latest podcast episode yet? Joe speaks with journalist Derrick Broze about the need for journalistic standards, Qanon, and agorism. Click here to listen!

Harvard University found that even eating small amounts of red meat, especially processed red meat, on a regular basis has been linked to an increased risk of heart disease, stroke, and dying from cardiovascular disease or any other cause in general. Those tiny pieces of bacon you add to your salad could literally cost you your life.

However, the government and many medical doctors support the false ideology that people need to consume a specific amount of meat and dairy products to maintain a healthy diet. When did the disconnect occur between the government and science?

Well, it seems we could take some health tips from those living across the pond in Belgium, as the new Belgium food pyramid was just released and it reflects a more accurate depiction of a healthy diet.

The New Belgium Food Pyramid

The new and improved Belgium food pyramid looks a little different than the food guides in North America, and for good reason. Sitting at the top of the pyramid are water, fruits, vegetables, tofu, and noodles, and animal products all rest far below their plant-based alternatives.

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Small amounts of eggs, dairy, fish, and poultry lie below fruits, vegetables, carbohydrates, and plant-based proteins, and then steak sits at the very bottom. Other red meat and processed meats were completely removed from the pyramid altogether, including bacon, pepperoni, and deli meats. Instead, they now sit in a separate section: a red small circle of foods recommended to avoid.

The guide categorizes such meats as being just as harmful as pizza, pop, chips, processed foods, french fries, desserts, and alcohol. Another interesting note is that it’s not just beer that’s sitting in this danger zone, it’s a glass of red wine, too.

Contrary to popular belief, a glass of wine per day isn’t necessarily healthy, especially if it’s a low-grade wine made with pesticide-ridden grapes. Belgians have been advised to eat these danger-zone foods “as little as possible.” Policymakers aren’t planning to make these products illegal any time soon, but unlike the U.S. and Canadian governments, they took a stand against the meat industry and are prepared to face the blowback from larger factory farming corporations.

“We want to make it clear that we don’t need these products,” a representative of the Flemish Institute of Healthy Life told Flanders Today. “We don’t forbid them, but they should be rather an exception than rule.”

You can check out the new Belgian food pyramid below:

So, why haven’t other governments followed suit? Well, many governments are sadly tied up with the meat and dairy industries. It seems that politicians would rather avoid upsetting big corporations than actually improving the health of their citizens. These huge corporations will gladly lobby the government until they get their way, and they have.

The Link Between Government and the Meat and Dairy Industries 

During World War 1, the U.S. government started producing mass amounts of canned milk so they could be shipped to troops overseas to fight malnutrition. After the war ended, demand for milk plummeted and the country was left with enough milk to feed an army (literally).

Instead of reducing production, the government decided they had invested too much money into expanding dairy operations to let it go to waste, so they started convincing consumers to buy more. “Milk education” became standard practice in schools, which was eventually extended throughout the entire nation by way of advertisements such as the multi-million dollar “Got Milk?” campaigns.

The USDA, the same governing body that creates dietary guidelines, also helps form partnerships with restaurants to develop dairy-heavy menus. Check out this video that elaborates on the government’s ties to the dairy industry.

The USDA has a similar relationship to the meat industry, which is clearly illustrated in the Food Guide Pyramid. The protein section of the pyramid only lists different animal products and nuts, completely omitting many plant-based protein sources. The USDA has heavy ties to many advertisements and campaigns encouraging consumers to purchase meat.

The U.S. government spends $38 billion annually to subsidize the meat and dairy industries, in comparison to only 0.04% of that on fruits and vegetables. If the government didn’t benefit from meat and dairy sales, our recommended intake of animal products would probably look a lot different.

It seems strange that our government would knowingly recommend we eat certain foods without disclosing the numerous studies that have proven that meat and dairy consumption can cause cancer, heart disease, obesity, and many more health complications.

Then again, we live in a society that’s largely driven by profit. You don’t have broccoli companies that can afford to lobby the government, and so you don’t see huge campaigns encouraging you to eat broccoli. This is why it’s crucial to do your own research, especially when it comes to the sources of funding.

Final Thoughts 

It’s pretty awesome that Belgium is encouraging people to eat more plant-based! We need more transparency about what a healthy diet looks like, and ultimately we still live in a world where a lot of people trust authority, namely their political systems. So, if the government is telling people what a healthy diet looks like, a lot of people will listen.

It’s crucial that we learn more about our bodies and how we can improve our health so we can progress as  a society. We cannot operate without our bodies, so it’s important that we take interest in how we can better our health.

To learn more about the harmful effects of meat and dairy, check out the following CE articles:

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

7 Ways Milk & Dairy Products Are Making You Sick

Meat: We Don’t Need It, We’re Just Addicted To It

6 Vegan Cheats For Vegans & Meat Eaters Looking To Cut Back

9 Things That Happen When You Stop Eating Meat

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Telegram Passes 500 Million Users As People Seek Facebook & Twitter (Big Tech) Alternatives

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In Brief

  • The Facts:

    Messaging app Telegram has now surpassed 500 million users after more big names/pages flock to the platform due to censorship by Big Tech companies like Facebook and Twitter.

  • Reflect On:

    Do we really want to live in a world where freedom of speech is limited even if it's not causing any harm? Should we not have the freedom to access information and decide for ourselves what it is we choose to believe?

Telegram is a social media platform, currently known as a messaging app, that now has more than 500 million users worldwide. Telegram founder Pavel Durov recently confirmed the fact on his personal Telegram channel (@Durov).

Here at Collective Evolution we’ve experienced a tremendous amount of censorship from Big Tech platforms like Facebook, for example. We’ve been working in the field of “alternative media” since 2009. We have since grown our Facebook page to well over 5 million followers, and for years we’ve been subjected to algorithm changes, Facebook “fake news” strikes that are clearly unwarranted, and much more. Most recently, Founder Joe Martino and Myself had our own personal Facebook pages completely deleted with no explanation.

We have been dealing with and coming to terms with the fact that we just don’t know how much longer our Collective Evolution Facebook page will be around or how much longer will have access to it, and this is why we are transitioning our followers over to our recently made Telegram account.

All of this censorship has also resulted in a very significant demonetization. What we do here at Collective Evolution is being threatened, and has been threatened for quite some time. We want to keep doing what we do but sometimes worry that we cannot produce the means necessary to do what we do. This is why we started CETV.

CETV is our own platform and our attempt to move away from dependance on Big Tech. If you’re interested in helping us continuing our work, you can support us by joining there. It’s what is now barely helping us to continue to do what we do, conduct interviews, create personal development courses, write articles, attempt to expand human consciousness, inspire change from within and more. CETV is in its beginning stages, it’s still growing and we are still trying to improve it. We hope you join us there.

Last but not least, and perhaps one of the most important ways  you can keep up to date with what we are doing, apart from CETV, is by joining our email list

It’s not only Collective Evolution that has been subjected to extreme censorship. Doctors, scientists, various academics, peer reviewed science, journalists and more have and all are experiencing the same thing. There is a digital authoritarian “‘Orwellian” fact-checker going around the internet telling people what is and what isn’t. Any information, opinion, or piece of evidence that seems to go against the grain or threaten the status quo seems to be subjected to this nowadays.

The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. – Edward Bernays, Propaganda 1928

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Alternative News

Nearly Half of All Health Care Workers At Chicago’s Loretto Hospital Refuse COVID-19 Vaccine

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In Brief

  • The Facts:

    A survey conducted at Chicago's Loretto Hospital shows that only 40 percent of healthcare workers will not take the COVID-19 vaccine once it's available to them.

  • Reflect On:

    Why does vaccine hesitancy not only among people, but healthcare workers seem to be growing larger and larger every single year?

What Happened: Earlier this month Dr. Nikhila Juvvadi, the chief clinical officer at Chicago’s Loretto Hospital, said that a survey was administered there to healthcare workers in December regarding who would get the COVID-19 vaccine and who wouldn’t. The survey found that 40 percent of the hospital staff said they would not get vaccinated and 60 percent said they would.

Juvvadi said that, “in her hospital, a lot of that hesitancy is based on minority groups’ deep-rooted mistrust of vaccinations and other large-scale health care programs; “I’ve heard Tuskegee more times than I can count in the past month – and, you know, it’s a valid, valid concern.”

In 1972, a government whistleblower, Peter Buxton, revealed that for the previous forty years, beginning in 1932, both CDC and the U.S. Public Health Service (PHS) conducted the so called “Tuskegee Experiment” to study the progression of untreated syphilis in impoverished African-American men in rural Alabama. Public health regulators lured illiterate sharecroppers with the promise of hot meals, funeral costs and free health care from the U.S. government. According to the Centers for Disease Control, which took over the study in the early 1960’s, none of 299 syphilitic sharecroppers were ever told they had the disease. CDC purposefully withheld penicillin after the antibiotic became a proven treatment in 1947. CDC actively prevented participants from accessing syphilis treatment programs elsewhere. CDC’s victims in that study included numerous men who died of syphilis, 40 wives who contracted the disease, and 19 children born with congenital syphilis.

When, in 1966, Buxton sent a letter to government regulators complaining about the ethics and morality of the study, CDC reaffirmed the need to continue the research until all subjects had died and been autopsied. To bolster its position, the CDC sought, and gained support for the study’s extension, from the American Medical Association (AMA).

Buxton finally told his story to my uncle, Senator Edward Kennedy in July of 1972. Senator Kennedy convened Senate hearings, at which Buxton and HEW officials testified and CDC finally terminated the study. – Robert F Kennedy Jr.

Why This Is Important: COVID-19 vaccine hesitancy, and vaccine hesitancy in general is nothing new. Riverside County, California has a population of approximately 2.4 million, and about 50 percent of healthcare workers in the county are refusing to take the COVID-19 vaccine despite the fact that they have top priority and access to it.  At Providence Holy Cross Medical Center in Mission Hills, one in five frontline nurses and doctors have declined the shot. Roughly 20% to 40% of L.A. County’s frontline workers who were offered the vaccine did the same, according to county public health officials, and fewer than half of the hospital workers at St. Elizabeth Community Hospital in Tehama County, Calif., were willing to be vaccinated. You can read more about this story here.

Roughly 55 percent of surveyed New York Fire Department firefighters said they would not get the coronavirus vaccine, the Firefighters Association president said last month.

 A recent survey by Kaiser Family Foundation found that nearly a third of health care workers across America would probably or definitely would refuse the vaccination.

A recent Gallup poll showed that only 58% of Americans plan on getting the COVID vaccine when it’s available. An October poll conducted by Zogby found that nearly 50% of Americans have concerns about the safety of the coming COVID vaccines.

Vaccine hesitancy is nothing new, and it’s been an issue prior to the COVID vaccination. A number of studies point this out, for example, a study published in Clinical Microbiology and Infection in 2017 titled “Addressing vaccine hesitancy: the crucial role of healthcare providers” is a great example.

Another one published a year before titled “Vaccine hesitancy and healthcare providers” is also a good example. One of the authors of this study, Dr. Heidi Larson a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project Emphasized this point at a World Health Organization (WHO) conference on vaccine safety at the end of 2019.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen…still, the most trusted person on any study I’ve seen globally is the health care provider. (More information and links to the conference here)

There are many studies regarding vaccine hesitancy, and if you go through the literature the main causes seem to be a lack of trust for pharmaceutical companies and various concerns about vaccines that have yet to be answered. Aluminum, for example is one. The adjuvant is blamed for adverse reactions and injuries, and science is and has been raising cause for concern for many years.

 A recent publication in the British Medical Journal (BMJ) by one of its associate editors, Dr. Peter Doshi,  titled ” Pfizer and Moderna’s “95% effective” vaccines—let’s be cautious and first see the full data” calls into question these claims by the COVID vaccine manufacturer. I thought I’d post it here in case you were interested in reading it. It raises a few of many issues as to why some people are hesitant as well.

When it comes to a lack of trust, this is completely understandable, is it not?  For example, in 2010 Robert G. Evans, PhD, Centre for Health Services and Policy Research Emeritus Professor, Vancouver School of Economics, UBC, published a paper that’s accessible in PubMed titled “Tough on Crime? Pfizer and the CIHR.”

In it, he outlines the fact that,

Pfizer has been a “habitual offender,” persistently engaging in illegal and corrupt marketing practices, bribing physicians and suppressing adverse trial results. Since 2002 the company and its subsidiaries have been assessed $3 billion in criminal convictions, civil penalties and jury awards. The 2.3-billion settlement…set a new record for both criminal fines and total penalties. A link with Pfizer might well advance the commercialization of Canadian research.

Concerning conflicts of interest, specific to the COVID-19 vaccine also seem to be raising concerns. According to Kamran Abba, executive editor of the BMJ and the editor of the Bulletin of the World Health Organization, “The UK’s pandemic response relies too heavily on scientists and other government appointees with worrying competing interests, including shareholdings in companies that manufacture covid-19 diagnostic tests, treatments, and vaccines.”  Perhaps this is why other therapies and treatments that have shown success have been brushed off, ignored and in some cases labelled as “fake news.”

Over the last few months, I have seen academic articles and op-eds by professors retracted or labeled “fake news” by social media platforms. Often, no explanation is provided. I am concerned about this heavy-handedness and, at times, outright censorship. – Vinay Prasad, MD, MPH (source)

Another recent article published in the BMJ by journalist Paul D. Thacker highlights the conflicts of interest that exist between the United Kingdom’s COVID-19 advisors, which also seems to be a common theme around the globe. Based on my research this seems to be a global phenomenon.

A few years ago more than a dozen scientists from within the CDC put out an anonymous public statement detailing the influence corporations have on government policies. They were referred to as the  Spider Papers. The scientists outlined great corruption that happens at “all levels” within the CDC.

The Takeaway: Vaccines are not a one size fits all product, in the US alone nearly $4 billion has been paid out to families of vaccine injured children, and a number of studies are calling into question their safety.

For the most part anybody who is concerned about vaccine safety is usually dubbed an “anti-vax conspiracy theorist.” Concerns that many scientists, doctors and people are bringing up with regards to vaccine safety are never really acknowledged or addressed, which brings me to my next point.

Why do we have such a hard time discussing controversial topics? Why are things always made out to seem so black and white? Why are we so polarized in our beliefs to the point where we can’t look at another viewpoint that challenges our own? Why can’t we understand why some people disagree with us and why they feel the way they do?

Should freedom of choice not always remain?

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Alternative News

A Sad Day For Truth & Journalism As Donald Trump Fails To Pardon Julian Assange

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In Brief

  • The Facts:

    Donald Trump did not pardon Wikileaks' Julian Assange in the final hours of his presidency.

  • Reflect On:

    What does it say about our world of those who expose immoral and unethical actions by powerful people and institutions are locked up, censored, silenced, tortured and ridiculed?

What Happened: In a slew of pardons and commutations issued during the final hours of his presidency, Donald Trump did not pardon Wikileaks founder Julian Assange. NSA whistleblower Edward Snowden recently posted a tweet from former Maine State senator, Eric Brakey, that reads as follows: “The Failure to pardon Assange, Snowden and Ulbricht is a great final act of cowardice and submission to the Deep State.” Deep state refers to the influence and sway that various powerful people, corporations, financial institutions and more have on political policy and decision making around the world. These days many people believe that America, for example, no longer represents a democracy but rather a ‘corporatocracy’ so to speak.

Snowden also reacted to the development by tweeting that he was “not at all disappointed to go unpardoned by a man who has never known a love he had not paid for. But what supporters of his remain must never forgive that this simpering creature failed to pardon truth-tellers in far more desperate circumstances.”

When it comes to Julian Assange, we are talking about a man who exposed a number of immoral and unethical actions by several governments. Wikileaks exposed, in great detail, the corruption that plagues these ‘institutions’ as well as the corruption that lives amongst dozens of powerful corporations that control almost every aspect of our lives, from food, to health, to energy resources and more.

In response to the leaks made by Assange, and other people like Snowden for example, the US government’s classic response was and still is that by leaking the information they did, they put America in harm’s way. They often say this citing the fact that they leaked classified information.

Today classified information doesn’t seem to be classified for national security purposes. Instead, “national security” seems to be commonly cited in order to justify the concealment of information that threatens various corporate, financial and political Agendas.

JFK warned the citizenry about “an announced need for increased security” that would be “seized upon by those anxious to expand its meaning to the very limits of official censorship and concealment.” This is what’s happening today.

When it comes to Julian Assange I like to share a hard-hitting quote that always comes to mind every time I write about him. It comes from Nils Melzer, Human Rights Chair of the Geneva Academy of Int Humanitarian Law and Human Rights, Prof of Int Law at the University of Glasgow, UN Rapporteur on Torture and Other Inhumane or Degrading Treatment or Punishment.

How far have we sunk if telling the truth becomes a crime? How far have we sunk if we prosecute people that expose war crimes for exposing war crimes? How far have we sunk when we no longer prosecute our own war criminals? Because we identify more with them, than we identify with the people that actually expose these crimes. What does that tell about us and about our governments? In a democracy, the power does not belong to the government, but to the people. But the people have to claim it. Secrecy disempowers the people because it prevents them from exercising democratic control, which is precisely why governments want secrecy.

Why This Is Important/Final Thoughts: The silencing and straight ridicule of truth and/or information that again, threatens various political, corporate, financial and elite agendas is commonplace today. I’ve said it before and I’ll say it again, today we have a digital authoritarian Orwellian “fact-checker” patrolling the internet telling people what is and what isn’t, deciding for the user what they are allowed to see and what they aren’t allowed to see. Censorship of people like Assange and organizations like Wikileaks has really ramped up. Independent media outlets, (like Collective Evolution), and what seems to be thousands of scientists, doctors, journalists, academics and people who simply present information, evidence and opinions that go against the grain are having their social media accounts removed. This is why we here at Collective Evolution are encouraging all of our followers to join our Telegram account. It’s a censorship free platform.

Assange has been subjected to extremely inhumane conditions and torture. What’s happening with him is not only sad, but it’s truly alarming and what’s even more concerning is that many people don’t have any idea about it. He is being completely ignored by the mainstream media and whenever they do cover it, they do so with the perception that he actually did something wrong. Did he?  They’ve run an absolute smear campaign on him.

I came across an interesting post by activist Greg Bean. In it, he brings up Johannes Gutenberg, the man who first introduced the printing press to the world.

He writes about how that single act created a free press, which gave birth to the concept of freedom of speech, and how the two are “inextricably linked; printing is a form of speech.”

Gutenberg’s invention started the Printing Revolution, a milestone of the 2nd millennium that initiated the modern period of human history including the Renaissance, the Reformation, the Age of Enlightenment, and the Scientific Revolution, and began the knowledge-based economy that spread learning to the masses. Such mass communication permanently altered the structure of society. Removing control of information from the hands of the powerful and delivering it into the hands of the disempowered.

The broad circulation of information, including revolutionary ideas, in many languages, undermined Latin’s dominant status and the authority previously held by those trained in Latin, it transcended borders, threatened the power of political and religious authorities, increased literacy breaking the monopoly of the literate elite on education and learning, and bolstered the emerging middle class. It increased cultural self-awareness and cultural cohesion and undermined the authority of distant rulers and high priests.

WikiLeaks’ threat to the powerful was recognised and every effort was, and is, being made to criminalise anonymous leaking, which would be akin to criminalizing Gutenberg’s printing press, but there is not much chance this criminalisation will succeed.

I suggest you read the full piece as it makes some very interesting points.

For the latest updates on Julian Assange, we strongly recommend following them on Instagram. You can also check out their website as well. 

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading
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