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Studies Show What Happens To Your Heart When You Go Vegan or Vegetarian

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Please be advised that there are multiple, heavily sourced articles at the bottom of this one with a wealth of information about vegetarian/vegan diets. Please check them out if you’re interested and want to further your research.

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Proper nutrition is essential for good health, and it’s disturbing how little doctors learn about it in medical school. As a result, they are unable to educate their patients on how to use nutrition to improve their health, or they offer advice based on science paid for by food corporations. The studies in this area are also not as strong as they could be, and that’s simply because they modern day medical industry is very invested in chemical medication.

The scientific literature these corporations use to indoctrinate us from an early age has been exposed as fraudulent, as countless studies have emerged showing the many problems with the modern day diet, which is the generally accepted diet. The problems with mass marketing and the manipulation of science require serious attention. After all, what exactly are we supposed to think when multiple editors-in-chief of peer-reviewed journals come out and blatantly say most of the research published these days is completely false? What are we supposed to think when new publications constantly offer a different narrative than the ones presented by major food corporations?

A recent FOIA investigation actually uncovered documents that show how the Food and Drug Administration (FDA) manipulates media and science press. This is hardly a surprise, as government agencies have long been involved with media manipulation, and several mainstream media journalists and news anchors have revealed this fact time and time again.

So, have we been completely misguided about nutrition and human nutritional requirements, which is why it’s so great to see more and more people becoming aware of this fact and taking their health into their own hands. It’s not a mystery why disease rates keep rising. While there are multiple factors at play here, the evidence points to mass meat consumption as a major one.

A Healthy Heart and How It Relates to Diet

Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” (source)

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From a scientific/biological perspective, the benefits of a meatless diet are inarguable. It makes one wonder why there is such a harsh resistance to this lifestyle. Skeptics will often point to the theory that we’ve been doing it this way for thousands of years, but that’s not true. Many experts in that field have repeatedly argued that our ancestral diets  were mostly plant-based, that meat was a ‘rare treat,’ and that our digestive systems aren’t really built for digesting meat on a daily basis.  Some of our ancestors had, as anthropologist Katherine Milton describes them, “different yet successful diets.” She says  some hunter-gatherer societies obtained almost all of their dietary energy from plants, and others obtained it from “wild animal fat and protein,” but that “does not imply that this is the ideal diet for modern humans, nor does it imply that modern humans have genetic adaptations to such diets.” (source)

An article by Rob Dunn written for Scientific American titled “Human Ancestors Were Nearly All Vegetarians” explores this issue from an evolutionary perspective, revealing how our guts might be evolved to perform best on a vegetarian diet, with perhaps the occasional piece of meat here and there as a rare treat.

The point is, it’s not all cut and dry like we’ve been made to believe.

There are many aspects to good health, and a vegan/vegetarian diet has proven to have benefits in several different areas. It’s particularly notable when we look at heart health. The number one cause for death in the United States, it is directly impacted by diet.

“Our standard American diet, also known as SAD, has put our country at the top of the list in the world for obesity, which increases the risk for serious health problems. Overwhelming scientific evidence links the consumption of meat and meat products to numerous diseases. . . . The World Health Organization (WHO) now places red and processed meat at the same danger level as cigarettes and asbestos. Meat is the new tobacco.”

– Dr. Joanne Kong (source)

Take a look at the graphic below regarding heart disease, the number one killer of Americans today. The risk of death from heart disease is significantly lower in vegetarians, and even lower in vegans.

Even the American Dietetic Association has weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

These diseases include heart disease, cancer, diabetes, and more.

There is a lot of science to back this up now, so much so that even the President of the American College of Cardiology, Dr. Kim A. Williams, has adopted a vegan diet. Talk about heart health…

He often sees patients who are overweight and struggling with hypertension, type 2 diabetes, and high cholesterol. One of the things he advises them to do specifically is to go vegan. He is also the Chairman of Cardiology at Rush University Medical Center in Chicago. His enthusiasm for a planet-based diet comes from his interpretation of medical literature, having cited several studies proving that people who pursue vegetarian diets live longer than meat eaters and have lower rates of death from heart disease, diabetes, and kidney problems. (source)

It’s great to see more and more professionals realize this, as the science shows that a vegan/vegetarian diet can halt and even reverse multiple diseases.

Research carried out by Dr. Dean Ornish, who found that patients who were put on a program that included a vegetarian diet had less coronary plaque and fewer cardiac events, is also commonly cited.

And there’s plenty more where that came from.

Another heart surgeon who has done a lot for awareness, Dr. Ellsworth Wareham, explains:

“Veganism is a very fine form of nutrition. It’s a little extreme to tell a person who is using flesh foods that you’re going to take everything entirely away from them. When I was in practice in medicine, I would tell the patients that the vegetable-based diet was the healthy way to go, and to keep away from the animal products as much as possible. People are very sensitive about what they eat. You can talk to people about exercising  relaxation, good mental attitude and they will accept that. But you talk to them about what they are eating and people are very sensitive about that. If an individual is willing to listen, I will try to explain to them on a scientific basis of how I think it’s better for them.”  (source)

This trend is inciting further scientific inquiry as its popularity grows. At least 542,000 people in Britain now follow a vegan diet — up from 150,000 in 2006 —  and another 521,000 vegetarians hope to reduce their consumption of animal products. It is evident that veganism has become one of the fastest growing lifestyle choices.

One of the most comprehensive studies ever performed on this subject is “The China Study,” conducted by Drs. T. Colin Campbell and Thomas Campbell. Their findings showed direct correlations between nutrition and heart-disease, diabetes, and cancer, proving that cultures that eat primarily plant-based diets have lower to no instances of these diseases and that switching to a plant-based diet can successfully reverse diseases already established in the body.

The Common Criticisms of This Type of Lifestyle Change

“One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.”

– Carl Sagan

The problem with many of the truths we hold as universal, not just about nutrition, but all aspects of our world, is that we’ve been bombarded with beliefs from biased sources for years and then accepted those believes as truth. And when someone believes something for a long enough time, if they encounter information that conflicts with that belief system, they do everything in their power to defend it. It’s called cognitive dissonance, and it’s why it can be extremely difficult to talk to a meat-eater about the benefits of veganism/vegetarianism.

The bottom line is, humans do not require meat, and a vegan/vegetarian diet, or a diet severely restricted in meat consumption, is a far healthier option.

This growing awareness is part of a shift in human consciousness that’s taking place on several different levels. Transparency is emerging within not only the food industry, but our health industry, the financial industry, our political systems, and more. We are finally learning that the truth truth regarding so many different topics has been skewed.

Please check out the articles below:

Plant Based Protein vs. Protein From Meat, Which One Is Better For Your Body?

9 Things That Happen When You Stop Eating Meat

What Would Native American Wisdom Say About Going Vegan or Vegetarian: Would It Agree or Disagree

Scientists Say You’ll Get Your Protein From Plants Not meat, If You Want To Be Healthier

Meet Dr. Heather Skenkman, The Ironman Triathlete Vegan Cardiologist

 

 

 

 

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Alternative News

Dogs Can Detect Lung Cancer With 97 Percent Accuracy

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In Brief

  • The Facts:

    Early detection provides the best opportunity for lung cancer survival; however, lung cancer is difficult to detect early because symptoms do not often appear until later stages. Dogs were able to help solve that issue.

  • Reflect On:

    Why do we use animals for experiments? Unless they are willing and have a loving home and are provided for, animals should never be used as lab rats or for scientific purposes. What makes us think we have the right to do that?

Animals are a precious gift to humanity, and we have so many lessons to learn from them. If you were an empathetic, benevolent alien looking down on planet Earth, no doubt you’d be heartbroken at and terrified of the way we treat animals. We slaughter them by the billions, destroy their homes, experiment on them, and worse. That being said, the ‘good’ side of humanity loves animals, and there are a lot of activist efforts out there that are speaking up for those who do not have a voice, not to mention the ever growing movement promoting a plant-based diet. We are making progress.

Another important point regarding animals is the fact that we know so little about them. We think we know, but the truth is we don’t know, and there is so much more to discover, especially with regards to certain abilities they may possess like clairvoyance, precognition, telepathy, and other types of extra-sensory perception that human beings may have dormant within them as well.

I recently came across a study regarding three beagles successfully showing that they are capable of identifying lung cancer by scent, which is the first step in identifying specific biomarkers for the disease. The researchers hypothesized that their abilities may lead to the development of a new type of cancer screening method that is fairly inexpensive. Although we still need more research on the factors in our environment that are causing cancer in the first place, this is still great to see.

However, it’s only great if these animals are not being used solely for the purpose of study and are living happy and healthy lives because, as you may not know, beagles are the dogs most commonly used for scientific experiments, which are cruel and inhumane. At the end of the day, animals should not be used for such purposes. They are here as our companions, as part of our human family.

These dogs were able to tell the difference between blood serum samples that were taken from patients with malignant lung cancer and health controls with, as the study points out, 97 percent accuracy. The double blind study was published in The Journal of the American Osteopathic Association.

Thomas Quinn, the lead author of the study and professor at Lake Erie College of Osteopathic Medicine, said, “We’re using the dogs to sort through the layers of scent until we identify the tell-tale biomarkers. There is still a great deal of work ahead, but we’re making good progress.”

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Again, I can’t help but wonder: Do these dogs have families? Are they being loved and cared for? Or are they simply being used for lab experiments? The thought of that is heartbreaking, and it makes me not even want to support or write about a study like this, but I couldn’t find any details about the lives of the dogs.

It sounds like they are simply ‘lab rats,’ given the description of the study, but again, we don’t know. They were led into a room with blood serum samples at nose level. Some samples came from patients with non-small cell lung cancer; others were drawn from healthy controls. After sniffing a sample, the dogs sat down to indicate a positive finding for cancer or moved on if none was detected.

“Samples from 10 donors (6 women and 4 men) were used in the testing phase. Their ages ranged from 26 to 80 years (mean, 58.2 years). The samples from female donors (mean age, 64 years) came from 3 black women, 2 white women, and 1 Hispanic woman. The samples from male donors (mean age, 49.5 years) came from 2 black men, 1 white man, and 1 man of mixed race. Canine No. 1 indicated a positive sample on 10 of the 10 cancer samples and 1 of the 40 control samples during his test runs. Canine No. 2 indicated a positive sample on 10 of the 10 cancer samples and 0 of the 40 control samples during her test runs. Canine No. 3 indicated a positive sample on 9 of the 10 cancer samples and 2 of the 40 control samples during her test runs. (From study).”

A Few Words About Cancer

I often become frustrated at the bombardment of “cancer awareness” advertisements, or when I see the Heart & Stroke Foundation serving processed meats at their fund raisers. In many cases, the companies raising money for cancer research are putting out products that are causing the problem in the first place. Why do we constantly raise money for cancer research and become so emotional and “patriotic” about ‘finding a cure’ and ‘fighting cancer’ without ever acknowledging the causes of cancer? Why do we see advertisements of cancer patients fighting cancer in order to entice us into donating? Why do people proudly fight cancer and go through conventional treatments without ever being aware of alternative, more successful and effective treatments? What is going on here?

When it comes to cancer awareness, all of us should really be tweeting and posting about environmental pesticides, electromagnetic radiation, processes foods and meat, unhealthy lifestyles, sugar, emotional baggage, trauma, stress, and several other factors that are clearly causing cancer.

Why is it that there are only a couple of accepted treatments for cancer that oncologists are legally able to recommend?

There are so many head-scratchers when it comes to cancer, and any cancer awareness efforts should be bombarded with ‘f**ck glyphosate,’ and things of that nature. That would be REAL cancer awareness.

The Takeaway

Animals are not to be used as experiments, but I wanted to present this info simply because, as I mentioned earlier, there are so many amazing, good, positive things about them. Their abilities go far beyond what we know, and when it comes to dogs in particular, they are nothing but of service to others. If you have a dog, you know what I am talking about, and in many cases they already know things about you and your biology that you may not be aware of, unless you are really in tune with them.

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Health

Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever

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In Brief

  • The Facts:

    A DIY foot reflexology technique that promises to help you have a good nights sleep.

  • Reflect On:

    Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if you can improve your sleep.

A good night’s sleep? Do you even remember what that feels like?

When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.

But while we were busy celebrating our brag-worthy new pad (we might have danced, once or thrice..), there was a nasty secret waiting to reveal itself – those god-forsaken windows.

Being historic, the gigantuous glass panes were nowhere near soundproof, and to make matters worse, we happened to be 4 stories above the busiest road in Victoria, as well as the busiest bus stop *bangs head on desk.* Of course, we found out the hard way, awakening every morning at 7:30am to the abrupt sounds of monster trucks revving, hydraulic squeals, and other obnoxious, penetrating traffic clatter. Even tightly jammed ear plugs proved futile against the noise.

Long story short, quality sleep is few and far between for me these days, so when I came across a Mind Body Green article titled “DIY Foot Reflexology For Your Best Sleep Ever by world-renowned Holistic Reflexologist Laura Norman, I was ecstatic, to say the least.

For all of you insomniacs, light sleepers (me), stress cases, caffeine addicts, and overthinkers out there, here is something you can try before bed tonight, outlined by Laura Norman, to help you get a more rejuvenated night’s sleep. Enjoy!

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DIY Foot Reflexology By Laura Norman

“By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.

reflexology

Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.

Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual:

1. Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping, or gently kneading — whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for 5-10 seconds each.

2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger:

  • Head/brain (top of each toe) promotes clarity and positive thinking.
  • Pituitary or master gland (center of big toe) stimulates/balances hormone secretions of all other glands.
  • Pineal gland (outer side of big toe) secretes melatonin which controls our circadian rhythm/sleep cycle.
  • Thyroid (base of big toe) balances metabolism.
  • Neck/shoulders (ridge of toes) releases tension.
  • Chest/lungs (ball of foot) calms breathing.
  • Solar plexus/diaphragm (under ball of foot in the center) encourages profound relaxation and peacefulness.

If you have other particular areas of your body that are stressed, you can press the corresponding reflex area or point.

3. Apply the relaxation techniques again, and finish with another thumb press on the solar plexus point on both feet.

4. End with “breeze strokes” — lightly running your fingertips down the tops, bottoms, and sides of each foot in a feathery motion, barely touching the skin. Repeat this several times. It is very soothing to the nerves.

Reflexology transports you into a state of deep relaxation where you are open to suggestions you give yourself. This is a good time for a pre-sleep affirmation such as, A kind and forgiving world sings me to a peaceful sleep.

Also count your blessings and appreciate all of the good times in your day. Envision how you would like your next day to be.

Your bedtime ritual can include a nurturing exchange of reflexology mini-sessions with your partner. You can even use these same techniques to help your child go to sleep more easily. Sweet dreams!


Give Laura’s practice a try and let us know how it worked for you in the comment section below!

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Awareness

Real Salt, Celtic Salt and Himalayan Salt

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In Brief

  • The Facts:

    This article was originally written by Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) and published at Greenmedinfo.com. Posted here with permission.

  • Reflect On:

    Do you know the difference between refined salt and unrefined salt?

This is what real salt looks like—we all know what regular white salt looks like—and we mistakenly think it is real salt when it is not. The fact is that refined white salt, such as commercial table salt is bad, very bad stuff. Unrefined natural salt on the other hand is good, very good stuff providing many health benefits.

Unrefined sea salt is healthy. The blood-pressure-raising effect of table salt can be due to its high content of sodium with not enough magnesium to balance it. This has a magnesium-lowering effect that can constrict the arteries and raise blood pressure. Real salt (of various kinds) contains plenty of magnesium and other important minerals, which is why it usually does not affect blood pressure in a negative way.[1]

Sodium is an essential nutrient required by the body for maintaining levels of fluids and for providing channels for nerve signaling. Some sodium is needed in your body to regulate fluids and blood pressure, and to keep muscles and nerves running smoothly.

Without appropriate amounts of sodium, your body may have a difficult time cooling down after intense exercise or activity. When the body is hot, you sweat. If you do not have enough sodium, your body may not sweat as much and you may then become overheated. This could result in a stroke or exhaustion as well as dehydration.

Sodium is an energy carrier. It is also responsible for sending messages from the brain to muscles through the nervous system so that muscles move on command. When you want to move your arm or contract any muscle in your body, your brain sends a message to a sodium molecule that passes it to a potassium molecule and then back to a sodium molecule etc., etc., until it gets to its final destination and the muscle contracts. This is known as the sodium-potassium ion exchange. Therefore, without sodium, you would never be able to move any part of your body.

Excess sodium (such as that obtained from dietary sources) is excreted in the urine.[2]Most of the sodium in the body (about 85%) is found in blood and lymph fluid. Sodium levels in the body are partly controlled by a hormone called aldosterone, which is made by the adrenal glands. Aldosterone levels determine whether the kidneys hold sodium in the body or pass it into the urine.

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Dr. David Brownstein weighs in heavily on this matter saying, “Nobody makes a distinction between unrefined and refined salt. They ‘lump’ all salt together as a bad substance. This is a terrible mistake. There are two forms of salt available in the market place: refined and unrefined. Refined salt has had its minerals removed and has been bleached to give it the white appearance that we are accustomed to seeing with salt. It is the fine, white salt that is available at almost any restaurant or grocery store. Refined salt has been bleached and exposed to many toxic chemicals in order to get it to its final product. It has aluminum, ferrocyanide, and bleach in it. I believe this refining process has made it a toxic, devitalized substance that needs to be avoided.”

Link to book: http://www.drbrownstein.com/Salt-Your-Way-to-Health-p/salt.htm

“Unrefined salt, on the other hand,” Brownstein continues, “has not been put through a harsh chemical process. It contains the natural minerals that were originally part of the product. Its mineral content gives it a distinct color. The colors of unrefined salt can vary depending on where it is taken from. This is due to the changing mineral content of the various brands of salt. It is the minerals in unrefined salt that provide all the benefits of this product. The minerals supply the body with over 80 trace elements needed to maintain and sustain health.

Furthermore, the minerals elevate the pH (correct acidity) and lower blood pressure. Our maker gave us salt to use in our diet—unrefined salt—with its full complement of minerals. It should be the salt of choice. It is a vital ingredient that needs to be part of everyone’s diet.”

Dr. Brownstein says, “Years ago salt manufacturers decided that pure white salt is prettier than off-white salt and that consumers prefer pretty white salt. So they started bleaching it. They also added anti-clumping agents to increase its shelf life. The problem is that the chemicals added to keep salt from absorbing moisture on the shelf interfere with one of salt’s main functions: to regulate hydration in your body. The sodium chloride in table salt is highly concentrated, denatured, and toxic to your body. Ever put salt on an open cut? It burns!!!

Refined salt has the same effect on internal tissues and causes a negative reaction: your body retains water to protect itself, and your cells release water to help dilute, neutralize, and break down the salt. This loss of water dehydrates and weakens your cells and can even cause them to die prematurely. Natural sea salt is far superior to chemically-treated iodized table salts as it contains all 92 trace minerals, and it’s only 84% sodium chloride while table salt is almost 98%”.

All this adds up to one thing. Table salt, whether marine or not, is toxic—it’s poisonous to the body and is responsible, in great part, to the onset of many terrible diseases including thyroid and metabolic dysfunction.

In addition to sodium and chloride, Celtic Sea Salt® provides other nutrients that naturally occur in salt beds, including trace amounts of calcium, magnesium potassium, iron and zinc.

In accordance with standards set by The World Health Organization and the Food and Agriculture Organization, independent analysis indicates that levels of heavy metals are non-detectable (e.g. arsenic, cadmium, mercury) or well below published safe limits in Celtic Sea Salt®. Perhaps most importantly, Celtic Sea Salt® is not exposed to refinement and bleaching used to manufacture typical table salt and there are no additives. Celtic Sea Salt® is harvested from the ocean using the sun, the wind and shallow clay ionizing ponds, a method passed down through the generations.

Many Americans over consume refined salt by eating processed foods, fast foods and canned foods with salt added. Celtic Sea Salt® is a good alternative as part of a healthier diet. Recommended use is a half teaspoon per day.

Himalayan crystal salt that is mined 5,000 feet deep below the Himalayan mountain range was subject to enormous pressure over millions of years and is over 99% pure. The higher the amount of pressure the more superior or excellent the state of order within the crystalline structure of salt. Many Himalayan salts are sold cheaply but are collected from higher up near the tops of the Himalayan Mountains instead of from the deeper mines. These salts contain more impurities, do not have the same structure and are not as easily assimilated by the body.

Himalayan salt contains 84 minerals and trace elements in ionic state and is a delightful pink color. People often state that they use less of this salt than of other types. Many sizes are available from 3 oz in a salt grinder to larger 1-kg bags (2.2 lb). Salt chunks are also available for making your own “sole,” which is a saturated solution of purified water with Himalayan salt. A specific recipe (see below) must be followed to make sole and results in a solution that has much less sodium than just adding salt to water would have. Daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.

Start Each Day with a Healthy Sole

The ideal way to use Himalayan Crystal Salt is in the form of a sole (so-LAY). Drinking the sole when you awake each morning is like getting up on the right side of the bed. It provides the energizing minerals you need daily to recharge your body, and it helps set the stage for a day of vitality.

Essentially, a sole is water saturated with Himalayan Crystal Salt. The sole contains about approximately 26 parts of salt to 100 parts of water. Prepare the water and salt combination in advance (see directions to the right). Each morning place a teaspoon of the sole mixture in a glass and fill with 8 ounces of pure spring water. Drink it immediately or sip it while getting dressed, checking emails or preparing breakfast. The water helps transport the electrolytes throughout the body to all the many places they are needed.

How to Prepare Sole

Sole is a mixture of water and salt. The object is to saturate the water with dissolved salt so it can’t hold anymore. You’ll know that you’ve created sole when there are undissolved salt crystals in the water. You can’t oversaturate the water with salt. The crystals will simply drop to the bottom of the container.

Place several Himalayan Crystal Salt stones or Himalayan Crystal Salt granules about an inch deep in a glass container. (A canning jar works well.)

Cover the salt with two to three inches of pure, spring water. Let the salt dissolve for 24 hours.

If all the salt dissolves in 24 hours, add more salt to the container. The sole is finished when the water can no longer dissolve the salt and the salt crystals drop to the bottom of the container. There will always be salt crystals in the jar. It doesn’t matter if you have only a few crystals or many. The water is saturated and is now sole.

Cover the container to prevent the water from evaporating. Since salt is a natural preservative, the sole will keep forever. It can’t spoil or go “bad.”

The vibrational energy of the Himalayan Crystal Salt remains in your body for 24 hours.

A teaspoon of sole contains 480 mg of sodium, or 20% of the Daily Reference Value of 2400 mg based on a 2,000 calorie per day diet.

Redmond Real Salt is mined in the United States and is another good unrefined salt that I also recommend. It can be used as a table salt and for cooking and is available in coarse and fine grinds and in a variety of sizes.

Real Salt comes from a mineral rich salt deposit formed by an ancient sea in Utah. It contains 62 trace minerals, and is without additives, chemicals, or heat processing of any kind. Real Salt’s unique pinkish appearance and flecks of color come from the more than 60 naturally occurring trace minerals. The result is a delicate “sweet salt” flavor that you may not have experienced before.

Special Note: I was very disappointed to hear Dr. Max Gerson’s daughter Charlotte Gerson saying, “That sodium is never good, never in any form!” I have put Gerson in the best light in my writings and his organization does hold the high ground for organic raw juicing but there are some things they say that have no grounding in medical science or clinical reality. Talk to Dr. David Brownstein and he will tell you that often the first thing a patient needs is water and salt but its real salt not table salt he is talking about and prescribing for his patients.

I have written a full essay addressing this communication from Charlotte. And I have another essay on using seawater as a medicine and that will be seen in my Treatment Essentials book that is now finished and ready for publication on the 15th of February. To even think of discounting the medical miracles from the sea, which Charlotte is clearly doing, makes me shudder.


Resources

  • [2] These processes in the body, especially in the brain, nervous system, and muscles, require electrical signals for communication. The movement of sodium is critical in the generation of these electrical signals. Too much or too little sodium therefore can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal – http://www.medicinenet.com/electrolytes/article.htm

For more info from Greenmedinfo, sign up for their newsletter, here.

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