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Studies Show What Happens To Your Heart When You Go Vegan or Vegetarian

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Please be advised that there are multiple, heavily sourced articles at the bottom of this one with a wealth of information about vegetarian/vegan diets. Please check them out if you’re interested and want to further your research.

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Proper nutrition is essential for good health, and it’s disturbing how little doctors learn about it in medical school. As a result, they are unable to educate their patients on how to use nutrition to improve their health, or they offer advice based on science paid for by food corporations. The studies in this area are also not as strong as they could be, and that’s simply because they modern day medical industry is very invested in chemical medication.

The scientific literature these corporations use to indoctrinate us from an early age has been exposed as fraudulent, as countless studies have emerged showing the many problems with the modern day diet, which is the generally accepted diet. The problems with mass marketing and the manipulation of science require serious attention. After all, what exactly are we supposed to think when multiple editors-in-chief of peer-reviewed journals come out and blatantly say most of the research published these days is completely false? What are we supposed to think when new publications constantly offer a different narrative than the ones presented by major food corporations?

A recent FOIA investigation actually uncovered documents that show how the Food and Drug Administration (FDA) manipulates media and science press. This is hardly a surprise, as government agencies have long been involved with media manipulation, and several mainstream media journalists and news anchors have revealed this fact time and time again.

So, have we been completely misguided about nutrition and human nutritional requirements, which is why it’s so great to see more and more people becoming aware of this fact and taking their health into their own hands. It’s not a mystery why disease rates keep rising. While there are multiple factors at play here, the evidence points to mass meat consumption as a major one.

A Healthy Heart and How It Relates to Diet

Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” (source)

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From a scientific/biological perspective, the benefits of a meatless diet are inarguable. It makes one wonder why there is such a harsh resistance to this lifestyle. Skeptics will often point to the theory that we’ve been doing it this way for thousands of years, but that’s not true. Many experts in that field have repeatedly argued that our ancestral diets  were mostly plant-based, that meat was a ‘rare treat,’ and that our digestive systems aren’t really built for digesting meat on a daily basis.  Some of our ancestors had, as anthropologist Katherine Milton describes them, “different yet successful diets.” She says  some hunter-gatherer societies obtained almost all of their dietary energy from plants, and others obtained it from “wild animal fat and protein,” but that “does not imply that this is the ideal diet for modern humans, nor does it imply that modern humans have genetic adaptations to such diets.” (source)

An article by Rob Dunn written for Scientific American titled “Human Ancestors Were Nearly All Vegetarians” explores this issue from an evolutionary perspective, revealing how our guts might be evolved to perform best on a vegetarian diet, with perhaps the occasional piece of meat here and there as a rare treat.

The point is, it’s not all cut and dry like we’ve been made to believe.

There are many aspects to good health, and a vegan/vegetarian diet has proven to have benefits in several different areas. It’s particularly notable when we look at heart health. The number one cause for death in the United States, it is directly impacted by diet.

“Our standard American diet, also known as SAD, has put our country at the top of the list in the world for obesity, which increases the risk for serious health problems. Overwhelming scientific evidence links the consumption of meat and meat products to numerous diseases. . . . The World Health Organization (WHO) now places red and processed meat at the same danger level as cigarettes and asbestos. Meat is the new tobacco.”

– Dr. Joanne Kong (source)

Take a look at the graphic below regarding heart disease, the number one killer of Americans today. The risk of death from heart disease is significantly lower in vegetarians, and even lower in vegans.

Even the American Dietetic Association has weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

These diseases include heart disease, cancer, diabetes, and more.

There is a lot of science to back this up now, so much so that even the President of the American College of Cardiology, Dr. Kim A. Williams, has adopted a vegan diet. Talk about heart health…

He often sees patients who are overweight and struggling with hypertension, type 2 diabetes, and high cholesterol. One of the things he advises them to do specifically is to go vegan. He is also the Chairman of Cardiology at Rush University Medical Center in Chicago. His enthusiasm for a planet-based diet comes from his interpretation of medical literature, having cited several studies proving that people who pursue vegetarian diets live longer than meat eaters and have lower rates of death from heart disease, diabetes, and kidney problems. (source)

It’s great to see more and more professionals realize this, as the science shows that a vegan/vegetarian diet can halt and even reverse multiple diseases.

Research carried out by Dr. Dean Ornish, who found that patients who were put on a program that included a vegetarian diet had less coronary plaque and fewer cardiac events, is also commonly cited.

And there’s plenty more where that came from.

Another heart surgeon who has done a lot for awareness, Dr. Ellsworth Wareham, explains:

“Veganism is a very fine form of nutrition. It’s a little extreme to tell a person who is using flesh foods that you’re going to take everything entirely away from them. When I was in practice in medicine, I would tell the patients that the vegetable-based diet was the healthy way to go, and to keep away from the animal products as much as possible. People are very sensitive about what they eat. You can talk to people about exercising  relaxation, good mental attitude and they will accept that. But you talk to them about what they are eating and people are very sensitive about that. If an individual is willing to listen, I will try to explain to them on a scientific basis of how I think it’s better for them.”  (source)

This trend is inciting further scientific inquiry as its popularity grows. At least 542,000 people in Britain now follow a vegan diet — up from 150,000 in 2006 —  and another 521,000 vegetarians hope to reduce their consumption of animal products. It is evident that veganism has become one of the fastest growing lifestyle choices.

One of the most comprehensive studies ever performed on this subject is “The China Study,” conducted by Drs. T. Colin Campbell and Thomas Campbell. Their findings showed direct correlations between nutrition and heart-disease, diabetes, and cancer, proving that cultures that eat primarily plant-based diets have lower to no instances of these diseases and that switching to a plant-based diet can successfully reverse diseases already established in the body.

The Common Criticisms of This Type of Lifestyle Change

“One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.”

– Carl Sagan

The problem with many of the truths we hold as universal, not just about nutrition, but all aspects of our world, is that we’ve been bombarded with beliefs from biased sources for years and then accepted those believes as truth. And when someone believes something for a long enough time, if they encounter information that conflicts with that belief system, they do everything in their power to defend it. It’s called cognitive dissonance, and it’s why it can be extremely difficult to talk to a meat-eater about the benefits of veganism/vegetarianism.

The bottom line is, humans do not require meat, and a vegan/vegetarian diet, or a diet severely restricted in meat consumption, is a far healthier option.

This growing awareness is part of a shift in human consciousness that’s taking place on several different levels. Transparency is emerging within not only the food industry, but our health industry, the financial industry, our political systems, and more. We are finally learning that the truth truth regarding so many different topics has been skewed.

Please check out the articles below:

Plant Based Protein vs. Protein From Meat, Which One Is Better For Your Body?

9 Things That Happen When You Stop Eating Meat

What Would Native American Wisdom Say About Going Vegan or Vegetarian: Would It Agree or Disagree

Scientists Say You’ll Get Your Protein From Plants Not meat, If You Want To Be Healthier

Meet Dr. Heather Skenkman, The Ironman Triathlete Vegan Cardiologist

 

 

 

 

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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Health

This Map Shows Which US Cities You Have The Best Chance Of Seeing A UFO In

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In Brief

  • The Facts:

    There have been 8334 total reported UFO sightings. This means there are likely many more, but this is what has been reported. Wyoming and Vermont seem to be the hot spots.

  • Reflect On:

    Are UFO craft manned by humans or alien life? What is the reason for your interest in UFO's and aliens? What does the reality of their existence mean to humanities consciousness?

A team of researchers at Casino.org examined data records pertaining to reported UFO sightings and mapped out where the highest concentrations of sightings are across the US. Although many other countries are hotspots for UFO activity, the US is one of the biggest hotspots, and there are several reasons for that.

Editor David Sheldon stated, “While many of us are quick to dismiss UFOs as being the stuff of science fiction, there have actually been over 250,000 recorded sightings of UFOs in the USA alone. In addition, over 40,000 Americans are concerned enough about extra-terrestrial life forms to have taken out alien abduction insurance. And the US government takes them seriously enough to have set up The Advanced Aviation Threat Identification Program, elements of which are still classified. If you are concerned about lights in the sky, we strongly recommend you move to Florida which enjoys the lowest odds of UFOs streaking across the night sky.”

While Sheldon focuses a bit on the fear element here, most researchers can attest to the fact that there is nothing to fear. Many abductions, although not all, are actually human military related. This next statement is something you are going to have to check within your heart to know if it is true or not, but this is also a common message many abductees and whistleblowers have corroborated, ET’s commonly seen in our skies are not here as any threat. They are here to help us in our journey of shifting consciousness and look forward to the day of a greater contact with our population.

The threat narrative seems to be an agenda of the deep state to keep people afraid of the subject as they attempt to control the disclosure narrative.

Why Sightings?

First off, many craft people see are actually military black budget craft that have been reverse engineered from ET crafts over the past few decades. Many whistleblowers have attributed to this fact over the years. Secondly, there are in fact ET manned craft as there have also been several instances where UFOs have shot down or deactivated nuclear missiles or testing facilities unannounced to the military or government.

Sightings also help as a means for people to begin thinking beyond their everyday world i.e. expanding their consciousness. What does it mean that we are not alone in the universe? Who is the life in the universe and what are they like? (Not talking about the sad excuse for disclosure the scientific community chooses which refers to life as “bacteria”. We’re talking intelligent beings here.)

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When we expand our consciousness outside of everyday life we begin to rethink what is possible and begin to reshape our world on a collective level. This, of course, happens over time, but the value in sightings is immense when you consider the change that can really be made as people begin to look into this subject and realize the true nature of our reality.

The UFO Sighting Map

Below you can check out the hotspots via the interactive map. If you have trouble using the map embedded below, click here to view it on their website.

 

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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