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Spanking Your Child Can Have Negative Effects on Their Personality & Lower Their IQ

When it comes to disciplining children, physical abuse has been proven to have longterm detrimental effects on their mental health.

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It’s natural to wonder how we became the person we are and where, or when, our insecurities and fears first took root. More often than not, we turn to our childhood for answers and try to determine when certain seeds were planted that inspired doubt or hesitancy in our personalities. As we grow older, we come to better understand our childhood environment as we get to better know ourselves and our family relationships. We may come to realize that certain habits of our parents marked on our home and shaped how we handle the world today. Simply put, how you were raised directly impacts the person you become, whether you recognize it or not.

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Some new parents may harbour fears about this very fact. In some cases, they don’t want to be like their own parents, but they also don’t want to spoil their child. New parents seek all forms of alternatives, all forms of raising a child in the best possible way they can, and when it comes to punishment in particular, there are plenty of schools of thought. You may say to yourself that you were hit as a child and turned out fine, but that was your norm, and it’s difficult to pin down just how it affected you. Research suggests this kind of punishment does leave a mark, however.

The late Dr. Murray Straus dedicated his life to better understanding the negative effects that corporal punishment has on the psyche of a child and how it can affect them as an adult. Having authored hundreds of scholarly papers and 15 books, including Behind Closed Doors and Beating the Devil Out of Them, he is an internationally recognized sociologist and founded the very field of family violence research. Dr. Straus was the co-director of the Family Research Laboratory and a professor of sociology at the University of New Hampshire. 

Spanking and IQ

A relatively new study by Straus explores the link between spanking and IQ. Supported by the University of New Hampshire and presented by Straus, along with Mallie Paschall, a senior research scientist at the Pacific Institute for Research and Evaluation, to the International Conference on Violence, Abuse and Trauma in 2009, it reveals a troubling trend. “All parents want smart children. This research shows that avoiding spanking and correcting misbehavior in other ways can help that happen,” Straus says. “The results of this research have major implications for the well being of children across the globe.”

The duo studied samples of 806 children ages two to four and 704 children ages five to nine and then retested both groups four years later. The IQs of children between the ages of two and four who were not spanked ranked five points higher compared to those who were spanked in their same age group. Children who were five to nine years old that were not spanked were 2.8 points higher in IQ four years later compared to their spanked counterparts.

“How often parents spanked made a difference. The more spanking the, the slower the development of the child’s mental ability. But even small amounts of spanking made a difference,” Straus reveals.

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Nationally

Straus and colleagues collected data on corporal punishment in 32 nations among 17,404 university students who experienced spanking when they were children and found lower national average IQ in nations where spanking was more prevalent. Those whose parents used corporal punishment on them even into their teen years showed the strongest link between the behaviour and their IQ. Their data determined two explanations for the relation of corporal punishment to lower IQ:

  1. Corporal punishment is extremely stressful and can become a chronic stressor for young children, who typically experience corporal punishment three or more times a week. For many it continues for years. The research found that the stress of corporal punishment shows up as an increase in post-­traumatic stress symptoms, such as being fearful that terrible things are about to happen and being easily startled. These symptoms are associated with lower IQ.
  2. A higher national level of economic development underlies both fewer parents using corporal punishment and a higher national IQ.

This research doesn’t surprise me. When a parent chooses to discipline in the form of abuse or aggression, it can only display to the child poor conflict resolution skills, as the outcome for ‘bad behaviour’ is only determined by the abuser and implemented physically rather than by verbally engaging the child and helping them to realize why their acts were not appreciated or accepted.

According to Straus:

The worldwide trend away from corporal punishment is most clearly reflected in the 24 nations that legally banned corporal punishment by 2009. Both the European Union and the United Nations have called on all member nations to prohibit corporal punishment by parents. Some of the 24 nations that prohibit corporal punishment by parents have made vigorous efforts to inform the public and assist parents in managing their children. In others little has been done to implement the prohibition. . . .

Nevertheless, there is evidence that attitudes favoring corporal punishment and actual use of corporal punishment have been declining even in nations that have done little to implement the law and in nations which have not prohibited corporal punishment,

Personality

A study published in the Journal of Family Psychology by researchers at the University of Texas at Austin and the University of Michigan claims that children who get spanked are more likely to “defy their parents and to experience increased anti-social behavior, aggression, mental health problems and cognitive difficulties.“

And this study was more comprehensive than most. Researchers explain “it is the most complete analysis to date of the outcomes associated with spanking, and more specific to the effects of spanking alone than previous papers, which included other types of physical punishment in their analyses.” This study is based off of a meta-analysis of 50 years of research involving over 160,000 children.

The analysis focuses on what most Americans would recognize as spanking — an open-handed hit on the behind or extremities. When any parent chooses to spank their child, more often than not his or her intention is to create long-term obedience, but in reality, it only creates immediate obedience. “We found that spanking was associated with unintended detrimental outcomes and was not associated with more immediate or long-term compliance, which are parents’ intended outcomes when they discipline their children,” says Elizabeth Gershoff, an associate professor of human development and family sciences at the University of Texas at Austin.

Undoubtedly, parents only want what’s best for their children, so their intention of course isn’t to cause long-term harm through what they’ve always believed to be an appropriate form of discipline. That’s why it is vital for all parents to recognize the impact they could unknowingly be having on their offspring.

“The upshot of the study is that spanking increases the likelihood of a wide variety of undesired outcomes for children. Spanking thus does the opposite of what parents usually want it to do.”

— Co-author Andrew Grogan-Kaylor, an associate professor at the University of Michigan School of Social Work

Most people would say that there is a clear distinction between physical abuse and spanking, but both were associated with the same detrimental child outcomes in the same direction and nearly the same strength. As Gershoff explains, “our research shows that spanking is linked with the same negative child outcomes as abuse, just to a slightly lesser degree,” and “no clear evidence of positive effects from spanking and ample evidence that it poses a risk of harm to children’s behavior and development.”

Another problem with spanking is that the cycle of harm is most likely to continue. The study explains that adults who were spanked as children were more likely to support physical punishment for their own children.

Unfair Situations

Researchers with Tamagawa University and the National Institute of Information and Communications Technology in Japan published a paper in the journal Nature Human Behavior that describes possible implications for those who suffer from depression relating to unfair situations. As reported by Medical XPress:

In the study, volunteers were asked to play a video game in which rewards were offered—some of the volunteers were given more than half of the rewards, some were given less than half, and a third group got the same as other players. As the volunteers played the game, the researchers watched blood flow in the brain courtesy of an MRI machine. The researchers focused on the amygdala and hippocampus because they have been associated with  in people. They report that the way those brain regions responded when players felt the game was unfair toward them offered a reliable means for predicting depression levels in those people a year later—and that was regardless of whether the volunteer had scored as a pro-social person versus an individualist on a test before playing the . They also found that among the brains of volunteers who received more than their share, they could only predict depressive levels in pro-social people.

I find this information to be relevant because, from the perspective of a child, when an adult resorts to physical punishment to amend an issue, the child is likely to feel that something took place that wasn’t right or fair in regards to how a person is to generally be treated. While I agree more research should be done to investigate these suggestions, I think we inherently know that abusing a child, in any way, is wrong, and we don’t need research to prove this.

“It is time for psychologists to recognize the need to help parents end the use of corporal punishment and incorporate that objective into their teaching and clinical practice. It also is time for the United States to begin making the advantages of not spanking a public health and child welfare focus, and eventually enact federal no ­spanking legislation.”

– Dr. Murray Straus

Gentle Parenting 

What does this approach look like?

Rebecca English wrote an article in The Conversation that provides some tips for parents looking to take a different approach to discipline.

Below is an excerpt from the article.

Here are a few steps that parents take to encourage a partnership with their children:

  1. They start from a place of connection and believe that all behaviour stems from how connected the child is with their caregivers.
  2. They give choices not commands (“would you like to brush your teeth before or after you put on your pyjamas?”).
  3. They take a playful approach. They might use playfulness to clean up (“let’s make a game of packing up these toys”) or to diffuse tension (e.g. having a playful pillow fight).
  4. They allow feelings to run their course. Rather than saying “shoosh”, or yelling “stop!”, parents actively listen to crying. They may say, “you have a lot of/strong feelings about [the situation]”.
  5. They describe the behaviour, not the child. So, rather than labelling a child as naughty or nice, they will explain the way actions make them feel. For example, “I get so frustrated cleaning crumbs off the couch.”
  6. They negotiate limits where possible. If it’s time to leave the park, they might ask, “How many more minutes/swings before we leave?” However, they can be flexible and reserve “no” for situations that can hurt the child (such as running on the road or touching the hot plate) or others (including pets). They might say: “Hitting me/your sister/pulling the dog’s tail hurts, I won’t let you do that.”
  7. They treat their children as partners in the family. A partnership means that the child is invited to help make decisions and to be included in the household tasks. Parents apologise when they get it wrong.
  8. They will not do forced affection. When Uncle Ray wants to hug your child and s/he says no, then the child gets to say what happens to their body. They also don’t force please or thank you.
  9. They trust their children. What you might think of as “bad” behaviour is seen as the sign of an unmet need.
  10. They take parental time-outs when needed. Before they crack, they step away, take a breath and regain their composure.

The bottom line is, we are the ambassadors for our children. They look up to us, they depend on us, and they can only assume we will make the best possible decisions for their safety and happiness. I believe we owe it to them to do our own research and to be proactive in creating a dialogue with them, gauging their reactions and responses to discipline, and, most of all, being patient. Being a parent is an endless process of growth and transformation for you and your child, so let’s make it a beautiful one.

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Health

Measles Outbreaks: How a Witch Hunt Against Parents of Unvaccinated Children Was Unleashed

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In Brief

  • The Facts:

    Artilce written Vera Sharav, Children’s Health Defense Contributing Writer.

  • Reflect On:

    Why does the mainstream media label this as 'anti-vax' when it's just factual information? Why don't they ever address it or try to counter it?

We are witness to an orchestrated frenzy that has been revved-up by vaccine stakeholders – i.e., those who have a direct or indirect financial stake in vaccines– through the corporate / academic institutions that employ them. Their unified objective is to achieve maximum utilization of vaccines, and total compliance with vaccination schedules set by the government in collaboration with vaccine manufacturers.

During the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences.

Contrary to the barrage of “fake news” promulgated by government public health officials and the media to influence public opinion, the fact is, most childhood infectious disease “outbreaks” include both vaccinated and unvaccinated children. What’s more, when the infection has been tested, vaccine strain has often been identified as the cause of infection.

In 2015, a “measles outbreak” in California’s Disney Land garnered nationwide front page publicity and dire warnings by public health officials and vaccine “authorities”. They generated high public anxiety. This fear mongering led to the demonization of unvaccinated children, who were perceived as the spreaders of disease.

Never disclosed to the public, but known to CDC officials is the following evidence that has finally been published in the Journal of Clinical Microbiology (2017):

“During the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences (R. J. McNall, unpublished data).”[1]

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Rebecca J. McNall, a co-author of the published report, is a CDC official in the Division of Viral Diseases, who had the data proving that the measles outbreak was in part caused by the vaccine. It is evidence of the vaccine’s failure to provide immunity.

But this crucial information has been concealed, and continues to be withheld from the public.  After all, how many have read the belated disclosure in the Journal of Microbiology?

So, the mumps outbreak at Texas detention centers occurred following children’s MMR vaccination!  Does anyone fail to see the connection between vaccination and an infectious disease outbreak?

Current Mumps Outbreak Following Vaccination

The Texas Tribune headline announced: Nearly 200 People In Texas Detention Facilities Have Contracted Mumps, March 1 2019. Since October, 186 children and adults contracted mumps at migrant detention facilities across Texas, according to a state health agency. These include immigrants and employees.

Lara Anton, a spokeswoman for the Department of State Health Services, said in an email that patients range in age from 13-66 and that “there has been no reported transmission to the community.” She added that the state doesn’t know the vaccination status of detained migrant adults or the children who entered the U.S. with them but that “all unaccompanied minors are vaccinated when they are detained.”

The Texas cases are not unique! Numerous similar outbreaks of mumps in have occurred in vaccinated children in New York, and in the U.S. Territory of Guam in 2009.[2]

So, the mumps outbreak at Texas detention centers occurred following children’s MMR vaccination!  Does anyone fail to see the connection between vaccination and an infectious disease outbreak?

CDC Pink Book acknowledges:

“From 1985 through 1988, 42% of cases occurred in persons who were vaccinated on or after their first birthday. During these years, 68% of cases in school-aged children (5–19 years) occurred among those who had been appropriately vaccinated. The occurrence of measles among previously vaccinated children (i.e., vaccine failure) led to a recommendation for a second dose in this age group.

During the 1989 -1991 measles resurgence, incidence rates for infants were more than twice as high as those in any other age group. The mothers of many infants who developed measles were young, and their measles immunity was most often due to vaccination rather than infection with wild virus. As a result, a smaller amount of antibody was transferred across the placenta to the fetus, compared with antibody transfer from mothers who had higher antibody titers resulting from wild-virus infection. The lower quantity of antibody [in the vaccine] resulted in immunity that waned more rapidly, making infants susceptible at a younger age than in the past.”

…  38% of measles cases in the U.S. were in vaccinated persons.

CDC further acknowledges that: despite relatively high vaccination rates, small measles outbreaks continue to occur. Since 2008, most of these outbreaks were imported or linked to importation from other countries. In 2011, CDC reported 220 measles cases – “62% were in persons not vaccinated.” That means that 38% of measles cases in the U.S. were in vaccinated persons.

The CDC Pink Book further acknowledges that: “Some studies indicate that secondary vaccine failure (waning immunity) may occur after successful vaccination”. Evidence of MMR vaccine-induced infection undermines the protective rationale for its indiscriminate, mass use, much less, mandating its use against parents’ objections.

200 measles cases in the U.S. do not justify the current media frenzy;

The empirical evidence is based on reality; the evidence cannot be wiped out by the faith-based “safe and effective” chant.

Empirical evidence refutes the faked epidemiological vaccine studies that are only draped with the mantle of “science”.

200 measles cases in the U.S. do not justify the current media frenzy; this frenzy is fomented by collaborating vaccine stakeholders with financial conflicts of interest who should be held accountable for subjecting an unknown number of children to defective vaccines – some of which were the cause of infectious disease outbreaks.

Two congressional hearings called for enforcement of mandatory childhood vaccination, citing the current measles outbreaks. The committees invited only vaccine promoters who endorsed mandatory vaccination of children, but not of adults.

February 27th hearing, the House Committee on Energy and Commerce:

Dr. Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases declared: “Risks from vaccines are almost non-measurable…” In an earlier interview with Frontline, Dr. Fauci is on record stating:

“We know historically that it’s much more difficult to get adults vaccinated for a variety of sociological and other reasons, whereas when you have the children, you can get it out of the way …”

Dr. Nancy Messonnier, director of the National Center for Immunization and Respiratory Diseases at the CDC declared:

“I do believe that parents’ concerns about vaccines leads to undervaccination, and most of the cases that we’re seeing are in unvaccinated communities. Outbreaks of measles occur when measles gets into these communities of unvaccinated people. The only way to protect against measles is to get vaccinated.”

March 5th hearing, Senate Health, Education, Labor & Pensions (HELP) committee:  John G. Boyle, CEO of the Immune Deficiency Foundation (whose core benefactors are bio-pharma corporations) upped the decibel, declaring:

“The current decline in vaccine usage is literally bringing back plagues of the past.”

Senator Rand Paul, a HELP Committee member, was the only member of the committee who voiced some reservations about the stampede toward depriving U.S. citizens of their human right to choose what’s in the best interest of their children!

Why is the public health armamentarium aimed at eliminating “unvaccinated” children rather than on preventing a true catastrophic epidemic of neurodevelopmental injuries in children?

The focus of concern and public anger should be directed at the failure of the public health establishment to methodically investigate the contributing cause[s] of the genuine, empirically documented childhood epidemic – the relentless, ever-increasing rise in the number of neurologically injured children has climbed to 1 in 36 in the U.S. The numbers of those affected is now in the millions.

*Witch Hunt defined: “the searching out for persecution and deliberate harassment of those with unpopular views” Merriam Webster’s; “a rigorous campaign to round up or expose dissenters on the pretext of safeguarding the welfare of the public” Collins English Dictionary.

References:

  1. Journal of Clinical Microbiology (2017)
  2. CDC. Pink Book, Chapter 15 Mumps
  3. CDC Pink Book, Chapter 13 Measles

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

 

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Two Doctors Explain Autophagy, How To Induce It (Fasting) & What It Does To The Human Body (Video)

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In Brief

  • The Facts:

    Dr. Guido Kroemer and Rhonda Patrick sit down and discuss autophagy, how to induce it and it's health benefits.

  • Reflect On:

    Why do we never hear about fasting interventions as an 'official' treatment for certain from our federal health regulatory agencies when there is so much scientific proof?

Fasting and caloric restriction, if done correctly in a healthy and appropriate manner, combined with a healthy diet can have tremendous benefits for the human body. Interventions like fasting are gaining tremendous amounts of popularity, and that is in large part due to the fact that this information is being spread across the world via alternative media outlets and independent websites, youtube channels, etc. It’s not really a health topic that we’re hearing from mainstream media sources or our federal health regulatory agencies. Why? Because you can’t make money off of fasting. Perhaps when drugs are developed that mimic the effects of fasting, that’s when its popularity will skyrocket; but unfortunately, modern day health authorities don’t really seem to be as concerned with our health and wellbeing as they are about profiting and making money, and nobody is going to make any money if people starting eating less. That being said, the information revolution cannot be stopped, and fasting is now on the minds of many, and for good reason.

On October 3rd, 2016, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy, a term that translates to “self-eat.” In short, autophagy is the body’s self-cleaning system, a mechanism in which cells get rid of all the broken down, old cell machinery (organelles, proteins and cell membranes). It is a regulated, orderly process to degrade and recycle cellular components.

The process of autophagy is like replacing parts in a car—sometimes we need a new engine or battery for the car to function better. The same thing happens within each of our cells. During autophagy, old cellular debris is sent to specialized compartments within the cell called “lysosomes.” Lysosomes contain enzymes that degrade the old debris, breaking it down into smaller components to be reused again by the cell.

Scientists have found that fasting for 12 to 24+ hours triggers autophagy, which is thought to be one of the reasons that fasting is associated with longevity. There is a large body of research that connects fasting to improved blood sugar control, reduced inflammationweight loss, and improved brain function, and Oshumi’s findings provide greater insight into this research.

“Sporadic short-term fasting, driven by religious and spiritual beliefs, is common to many cultures and has been practiced for millennia, but scientific analyses of the consequences of caloric restriction are more recent… short-term food restriction induces a dramatic upregulation of autophagy in cortical and Purkinje neurons. As noted above, disruption of autophagy can cause neurodegenerative disease, and the converse also may hold true: upregulation of autophagy may have a neuroprotective effect.

Food restriction is a simple, reliable, inexpensive and harmless alternative to drug ingestion and, therefore, we propose that short-term food restriction may represent an attractive alternative to the prophylaxis and treatment of diseases in which candidate drugs are currently being sought.”

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If you look at the plethora of studies that’ve been published regarding caloric restriction and fasting, the benefits are overwhelming. These benefits are seen across the board, not just in humans, but in animals as well. Some of these benefits are talked about below in a fascinating interview and discussion between Dr. Rhonda Patrick  and Dr. Guido Kroemer. Dr. Patrick, as her website states, “is dedicated to the pursuit of longevity and optimal health and shares the latest research on nutrition, aging, and disease prevention with her audience. She has a gift for translating scientific topics into understandable takeaways for all levels of education and interest.” She has a lot of great content on her Youtube channel with some very interesting people who are leaders in their respective field.

Dr. Guido Kroemer is currently a Professor at the Faculty of Medicine of the University of Paris Descartes, Director of the research team “Apoptosis, Cancer and Immunity” of the French Medical Research Council (INSERM), Director of the Metabolomics and Cell Biology platforms of the Gustave Roussy Comprehensive Cancer Center, Deputy Director of the Cordeliers Research Center, and Hospital Practitioner at the Hôpital Européen George Pompidou, Paris, France. He is also a Foreign Adjunct Professor at the Karolinska Institutet, Stockholm, Sweden.

The Takeaway

The takeaway here is to recognize the potential of dietary interventions for certain ailments. It’s also to recognize the importance of seeking out knowledge and wisdom, and not just relying on your doctor for advice or prescription medications.

Related CE Articles on Fasting

How To Activate Autophagy: Your Body’s Self-Cleansing System

Autophagy, Fasting & Exercise: Scientist Reveal Multiple Ways You Can Slow Down The Process of Aging

The Complete Guide To Fasting & Reversing Type 2 Diabetes: A Special Interview With Dr. Jason Fung

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Scientists Explain How Fasting Fights Cancer, Triggers Stem Cell Regeneration & Changes Your Brain (In A Good Way)

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Ladies, Ditch the Bra

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In Brief

  • The Facts:

    There is evidence of a relationship between bras and breast cancer may rethink the societal convention of wearing bras.

  • Reflect On:

    Have you looked into the research about how bras can be contributing to poor health?

I realize it may feel some combination of uncomfortable, unprofessional, or unnecessarily provocative. Societal convention has most of us trussing up before going out.

If you are reading this at home, do me a favor and unhook. Then keep reading.

There’s Some Evidence of a Relationship Between Bras and Breast Cancer Yes, seriously.

Dressed To Kill: The Link Between Breast Cancer and Bras

Sydney Ross Singer and Soma Grismaijer authored a book called Dressed To Kill. They interviewed 4,000+ women in five major U.S. cities over two years. Half the women had been diagnosed with breast cancer. They found:

  • 75% of women who slept in their bras developed breast cancer
  • 1 in 7 who wore their bras 12+ hours per day developed breast cancer
  • 1 in 168 who did not wear a bra developed breast cancer
  • Within one month of ditching their bras, women with cysts, breast pain, or tenderness found their symptoms disappeared.

Breast Size, Handedness, and Breast Cancer Risk

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A 1991 article in the European Journal of Cancer found that premenopausal women who do not wear bras had half the risk of breast cancer compared with bra users. The data also suggest that bra cup size (and breast size) may be a risk factor for breast cancer.

Cancer Is Not a Disease

Andreas Moritz revealed that Japanese, Fijians, and women from other cultures were found to have a significantly higher likelihood of developing breast cancer when they began wearing bras. His book explains how cancer is an adaptive healing mechanism, arguing that people would die more quickly if the body did not form cancer cells.

Bras and Girdles Can Reduce Melatonin Levels

Japanese researchers found they can lower melatonin by 60%. Melatonin has anti-cancer properties. And Spanish researchers wrote about the use of melanonin in breast cancer prevention and treatment.

There’s No Downside to Being Cautious.

Am I suggesting this scanty fact base offers definitive proof of a causal relationship? No.

Am I suggesting you should be comforted that the National Cancer Institute, the American Cancer Society, and the New York Times all believe it to be bunk? No.

That’s a longer discussion, but it’s sufficient to say that politics and economics create active bedfellows and the absence of a commercial imperative might have something to do with the dearth of research.

Many of us don’t need to wait in order to do something that intuitively seems to make a lot of sense. Frankly, in view of the alarming rate of breast cancer prevalence in this country (12.3% of women) and the growing trend to remove body parts in an attempt to improve our odds, it seems we might be receptive to a bit of behavior modification.

Things to Consider Doing:

Go braless as much as possible.

It actually gets easier. When these muscles and ligaments are forced to bear the weight of our breasts, muscle tone returns. The more you wear a bra, the more you need to wear a bra. Chest muscles and breast ligaments atrophy, which then makes it feel uncomfortable to go braless.

15 year French study conducted by Besancon CHU professor Jean-Denis Rouillon found that “medically, phyisiologically, and anatomically, breasts gained no benefit from their weight being supported in a bra.” There was some evidence that eliminating bra use helped ease back pain. He described bra wearing as a “false need.”

Remove your bra when you get home. Don’t wear a bra to bed. And if you’re self-conscious when going out, try wearing camisoles, thicker material, or nipple pads. It does make sense to wear a support bra while exercising.

Wear Loose Bras in Softer Materials and Avoid Underwires

Tight bras and underwires restrict lymphatic drainage, promoting congestion and stagnation of toxic waste materials that are supposed to be flowing out for excretion. Further, the closing of lymphatic vessels reduces the delivery of oxygen and nutrients to the cells.

Michael Schachter, MD, FACAM wrote that bras and tight clothing can impede lymph flow and contribute to the development of breast cancer.

John MacDougall, MD wrote in The Lancet that repeated inflammation from constricting bras are implicated in painful breast cysts and lumps, scar tissue develops, and milk ducts become plugged, all of which is associated with a higher risk of breast cancer.

The metal in underwire bras can create an “Antenna Effect” according to the father of Applied Kinesiology, George Goodheart, DC. Repeated pressing of metal over an acupuncture point can cause longer-term stimulation of neuro-lymphatic reflex points corresponding to the liver, gallbladder, and stomach. “It will likely make her sick; slowly and quietly,” said John Andre, ND, DC.

Here’s a list of no-underwire bras recommended by Donna Eden, Vicki Mathews, and Titanya Dahlin. Donna adds that plastic underwires have the same negative impact as metal underwires.

Slide the Wires Out!

There’s no need to toss your expensive underwire bras. If you cut a small opening at one end of the wire, you can manually remove it from each cup. You’ll probably find that your bra supports you nearly as well without them. Oh, and don’t be fooled. They make look like plastic, but they’re actually plastic-coated metal. If you find you still need the support, you can buy and insert plastic wires. Andre explains how.

For additional research on the harms of bras read our article Breast Cancer Cover-Up Continues or get the book “Dressed To Kill: The Link between Breast Cancer and Bras.”


Originally published: 2014-07-14 13:06:54 -0500

Article updated: 2019-03-10


Louise Kuo Habakus is the co-author of Vaccine Epidemic, the Executive Director and co-founder of the Center for Personal Rights, the founder of Fearless Parent, and the Executive Director of Health Freedom Action.


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