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11 Powerful Health Benefits of Shilajit

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“There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.” 

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– Vaidya Charak, famous ancient Indian from the first century A.D

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It looks and smells like tar and, in fairness, it tastes a little like tar too. Yet this wondrous, ancient resin-like substance just may be one of the best things you can take to improve your health.

Shilajit has been used in Ayurvedic medicine and by yogis alike for centuries, and for good reason. It’s said that this ancient superfood supports every system in the body.

The Mountains Make It

Made by the compression and biodegradation of plant matter over centuries, this mountain lifeblood can only be found in a few areas of the world — namely the Altai mountains, Himalayas, and Caucuses. This mineral rich superfood delivers nutrients in their most natural and bioavailable form.

It’s said to contain over 85 minerals in ionic form and the added magic comes from the high levels of naturally occurring fulvic acid. Not only does the fulvic acid superboost the nutrients it is consumed with, it also has the ability to transport them directly into the cells — which is exactly where they need to be to support optimal health.

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Fulvic acid has many other proven benefits, from improving gut health to keeping skin healthy, and this ancient herb contains a huge amount of it. Shilajit is one of the most common supplements used to increase intake of this beneficial and potent acid.

So, before you dismiss this black goo for its strange look and bitter taste, read on to learn of the many ways this ancient superfood can superpower your health.

Top 11 Things Shilajit Can Do for Your Health

1. Promotes and supports gut health

You’ll have likely heard the statement by Hippocrates that “All disease begins in the gut.” And it’s true, as a poorly working gut is where many chronic health conditions take shape, which is why gut permeability (when particles are able to escape through the gut lining and enter the bloodstream) is so harmful.

There is some evidence that consuming fulvic acid can help decrease digestive disorders, including SIBO symptoms (small intestine bacterial overgrowth) and inflammatory bowel disorders. (1) For hundreds of years, shilajit, which contains roughly 50-60% fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide scope of health matters that can be traced back to poor digestive/immune health.

2. Increases energy and stamina

Traditionally called the ‘destroyer of weakness’ and ‘conqueror of mountains,’ shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy.
Many people complain of feeling tired, despite eating well and getting sufficient sleep, but with over-farmed land and overuse of pesticides, the levels of nutrients found in our food have drastically decreased. It’s no wonder then that our bodies cannot work optimally. Without sufficient nutrients, our cell’s mitochondria cannot work properly and cannot produce ATP (energy) as efficiently.

As shilajit helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance. (2)

Chronic fatigue syndrome, a disorder classified by at least six months of extreme and debilitating fatigue, has been successfully treated with shilajit supplementation, also evidenced by the way it enhances mitochondrial function. (3)

Furthermore, whilst shilajit activates mitochondrial respiration, it also suppresses activity of succinate-oxidase and NADH-oxidase in Mitochondrion. This means that while increasing production of energy through cellular respiration, the substance simultaneously protects from damage that usually accompanies increased production of energy. (4)

3. Supports healthy aging

Shilajit can even slow the aging process! This mineral pitch is rich in antioxidants, meaning it is very effective in supporting healthy aging of the cells, and therefore the body.

Furthermore, one study (5) found that shilajit upregulates the production of collagen, which in turn supports joint health and skin elasticity.

4. Regulates hormones

Another important function of shilajit is its ability to regulate and balance hormones. Many researchers agree that it impacts so much of the body because of the way it helps this system remain in equilibrium. (6) Known as an adaptogen, shilajit has the ability to increase the half life of cortisol circulating in the bloodstream. What this means is that during times of stress, the adrenal glands are not required to produce as much cortisol to enable the body to function properly. As the adrenal glands and thyroid are so closely linked, when you support one, you support the other.

When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit may be an viable agent to consider for those struggling with infertility. (7)

5. Promotes blood sugar balancing

As diabetes rates soar, and many suffer with poor blood sugar balancing, affecting energy levels and restful sleep, it’s worth knowing that shilajit has been shown to help reduce blood glucose levels. Studies have also shown it to reduce lipid profiles, lowering triglycerides. (8, 9)

Shilajit is one of the main ingredients in a supplement known as D-400, Diabecon, or GlucoCare. This supplement is designed to combine the most potent Ayurvedic natural medicines into one pill. D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes. (10)

Furthermore, in the same study scientists induced diabetes in vivo to animals and when treated with a Shilajit-based formulation, it was shown to effectively repair and regenerate tissue of a pancreas.

6. Balances mood

Shilajit also works as a very effective mood balancer, reducing both anxiety and depression. This has been supported in a study (11) where, when tested against the antidepressant Xanax, shilajit showed similar results but without any of the side effects associated with prescription drugs.

Many people report a feeling of calm, and of being more grounded when taking shilajit.

7. Supports brain health

Shilajit is classified as nootropic, which means it enhances the brain’s ability to learn new things. Many people speak of shilajit bringing about mental clarity and sharpness, but the ways in which shilajit is both supportive and protective of the brain are numerous.

Some studies show that shilajit has a “distinct and marked neuroprotective activity,” (12) highlighting its targeted mechanism for protecting the brain cells in particular. In a 2013 study conducted by the Physiology Research Center at the Kerman University of Medical Sciences on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability, and intracranial pressure. (13)

In addition, shilajit has been shown to exhibit anti-epileptic properties and potentially antipsychotic effects. The action thought to be behind this is that it adjusts GABA levels (a naturally occurring neurotransmitter) back into balance. (14)

Furthermore, this unique superfood has, in one preliminary study, shown to be an exciting consideration for patients suffering with mild Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including the administration of a vitamin B complex showed promising results. (15)

8. Exhibits anti-cancer action

As well as shilajit showing many ways in which it is preventative of cancer, such as improving detoxification pathways, working as an antiinflammatory, and delivering abundant and bioavailable nutrients to the cells, some studies are showing that shilajit also exhibits cancer killing activity as well.

A 2016 study (16) on hepatic cancer cells clearly indicated that cancer cell apoptosis occurred in those treated with a solution of shilajit for 24 hours. While further studies are needed, this is a promising first glimpse at how shilajit can support cancer patients.

In addition to this, one study showed the protective action of shilajit against damage from radiation as a cancer treatment. (17)

9. Strengthens and repairs the skeletal and muscular system

Shilajit has been traditionally used for hundreds of years in Asian herbal medicine both inwardly and outwardly against injuries, bone fractures, dislocations, diseases of skin, and diseases of peripheral nervous system, and also as a soothing and anti-inflammatory agent.

There is initial evidence that it supports in the regeneration of bones, protecting from and slowing the process of osteoporosis. (18)

In a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. (19)

In one article it is noted that the resin will regenerate damaged bones approximately two times faster than they normally would. This effect was used by Soviet surgeons consistently for many years. (20)

10. Immune boosting and balancing

Shilajit is a powerful tonic to keep you healthy in general. It is known as a nonspecific immune system stimulator. It proliferates lymphocytes, activates the macrophages (the cells that literally ‘eat’ bacteria and viruses), and it was shown to accelerate regeneration of the immune system (lymphopoietic erythropoiesis). The resin restored more rapidly the number of lymphocytes and peripheral blood, bone marrow and spleen than. (21)

In addition to this, it also has “broad, yet specific” antiviral properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, most prevalent in children. (22)

11. Improves libido and stamina

Shilajit also works as one of nature’s best aphrodisiacs and is a powerful supplement for low sex drive. For hundreds of years it has been a widely recommended solution for impotency.

It positively affects reproductive hormone functions, with some even hailing it as ‘Indian Viagra.’ In healthy males, supplementation increases blood testosterone and encourages the production of healthy sperm, with many men seeing an improvement in their endurance and libido in general. (23)

How to Take Shilajit

Shilajit has a very strong flavour, not unlike tar. This is perhaps why it was traditionally dissolved in warm milk to dilute the flavour. You can also add it to herbal teas or plain warm water or, if you’re in a rush and feeling brave, just pop a small pea-sized amount directly under your tongue. Taste aside, the advantage of this method is that sublingual is one of the areas of highest absorption, so you’ll feel the beneficial effects sooner.

How to Know If Your Shilajit Is Genuine

As shilajit becomes more popular and demand increases, fake and inferior products inevitably flood the market. Capsules and powders are often mixed with other ingredients, so how do you know if what you’ve bought is genuine shilajit?

To receive the health benefits mentioned above, it’s crucial that you’re buying and taking genuine shilajit. These original methods of testing shilajit will give you confidence as to whether you have the real thing:

  1. Shilajit becomes harder at cold temperatures and softer and more malleable when warm
  2. Shilajit should dissolve completely in warm water or milk, with no remaining bits
  3. Shilajit should not dissolve in alcohol
  4. Shilajit should have a strong, smoky, tar-like odour
  5. Shilajit should have a strong and smoky tar-like taste
  6. Shilajit will not light on fire or burn like a candle. If heated with a flame, it will bubble and produce an ash. But it will not burn like a candle.

For added reassurance, it’s also worth seeking out a company that independently tests their shilajit for authenticity and heavy metals. Ensure you have the results for ppm (parts per million) or parts/KG, as this will give you a true indication of the levels.

If you have tried Shilajit, tell us what you think of it!

further reading

Please note: Collective Evolution is not affiliated with the brand mentioned in this article.  We do however, think it is fantastic quality and love that they independently test each batch they produce.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Alternative News

Norway Investigates 29 Deaths in Elderly Patients After Pfizer Covid-19 Vaccination

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In Brief

  • The Facts:

    Norway has registered a total of 29 deaths among people over the age of 75 who’ve had their first Covid-19 vaccination shot, raising questions over which groups to target in national inoculation programs.

  • Reflect On:

    Should freedom of choice always remain here? Should governments and private institutions not be allowed to mandate this vaccine in order to have access to certain rights and freedoms?

What Happened: 29 patients who were quite old and frail have died following their first dose of the Pfizer COVID-19 vaccination. As a result, Norwegian officials have since adjusted their advice on who should get the COVID-19 vaccine.

This doesn’t come as a surprise to many given the fact that the clinical trials were conducted with people who are healthy. Older and sick people with co-morbidities were not used in the trials, and people with severe allergies and other diseases that can make one more susceptible to vaccine injury were not used either. It can be confusing given the fact that vaccination is being encouraged for the elderly in nursing homes and those who are more vulnerable to COVID-19.

Steinar Madsen, medical director of the Norwegian Medicines Agency (NOMA), told the British Medical Journal (BMJ) that “There is no certain connection between these deaths and the vaccine.”

On the 15th of January it was 23 deaths, Bloomberg is now reporting that a total of 29 deaths among people over the age of 75 who’ve had their first COVID-19 shot. They point out that “Until Friday, Pfizer/BioNTech was the only vaccine available in Norway”, stating that the Norwegian Medicines Agency told them that as a result “all deaths are thus linked to this vaccine.”

“There are 13 deaths that have been assessed, and we are aware of another 16 deaths that are currently being assessed,” the agency said. All the reported deaths related to “elderly people with serious basic disorders,” it said. “Most people have experienced the expected side effects of the vaccine, such as nausea and vomiting, fever, local reactions at the injection site, and worsening of their underlying condition.”

Madsen also told the BMJ that,

There is a possibility that these common adverse reactions, that are not dangerous in fitter, younger patients and are not unusual with vaccines, may aggravate underlying disease in the elderly. We are not alarmed or worried about this, because these are very rare occurrences and they occurred in very frail patients with very serious disease. We are not asking for doctors to continue with vaccination, but to carry out extra evaluation of very sick people whose underlying condition might be aggravated by it. This evaluation includes discussing the risks and benefits of vaccination with the patient and their families to decide whether or not vaccination is the best course.

The BMJ article goes on to point out that the Paul Ehrlich Institute in Germany is also investigating 10 deaths shortly after COVID-19 vaccination, and closes with the following information:

In a statement, Pfizer said, “Pfizer and BioNTech are aware of reported deaths following administration of BNT162b2. We are working with NOMA to gather all the relevant information.

“Norwegian authorities have prioritised the immunisation of residents in nursing homes, most of whom are very elderly with underlying medical conditions and some of whom are terminally ill. NOMA confirm the number of incidents so far is not alarming, and in line with expectations. All reported deaths will be thoroughly evaluated by NOMA to determine if these incidents are related to the vaccine. The Norwegian government will also consider adjusting their vaccination instructions to take the patients’ health into more consideration.

“Our immediate thoughts are with the bereaved families.”

Vaccine Hesitancy is Growing Among Healthcare Workers: Vaccine hesitancy is growing all over the globe, one of the latest examples comes from Riverside County, California. It has a population of approximately 2.4 million, and about 50 percent of healthcare workers in the county are refusing to take the COVID-19 vaccine despite the fact that they have top priority and access to it.  At Providence Holy Cross Medical Center in Mission Hills, one in five frontline nurses and doctors have declined the shot. Roughly 20% to 40% of L.A. County’s frontline workers who were offered the vaccine did the same, according to county public health officials. You can read more about that story here.

Vaccine hesitancy among physicians and academics is nothing new. To illustrate this I often point to a conference held at the end of 2019 put on by the World Health Organization (WHO). At the conference, Dr. Heidi Larson a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project Emphasized this point, having  stated,

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen…still, the most trusted person on any study I’ve seen globally is the health care provider.

A study published in the journal EbioMedicine  as far back as 2013 outlines this point, among many others.

Pfizer’s Questionable History:  Losing faith in “big pharma” does not come without good reason. For example, in 2010 Robert G. Evans, PhD, Centre for Health Services and Policy Research Emeritus Professor, Vancouver School of Economics, UBC, published a paper that’s accessible in PubMed titled “Tough on Crime? Pfizer and the CIHR.”

In it, he outlines the fact that,

Pfizer has been a “habitual offender,” persistently engaging in illegal and corrupt marketing practices, bribing physicians and suppressing adverse trial results. Since 2002 the company and its subsidiaries have been assessed $3 billion in criminal convictions, civil penalties and jury awards. The 2.3-billion settlement…set a new record for both criminal fines and total penalties. A link with Pfizer might well advance the commercialization of Canadian research.

Suppressing clinical trial results is something I’ve come across multiple times with several different medicines. Five years ago I wrote about how big pharma did not share adverse reactions people had and harmful results from their clinical trials for commonly used antidepressant drugs.

Even scientists from within federal these health regulatory agencies have been sounding the alarm. For example, a few years ago more than a dozen scientists from within the CDC put out an anonymous public statement detailing the influence corporations have on government policies. They were referred to as the  Spider Papers.

The Takeaway: Given the fact that everything is not black and white, especially when it comes to vaccine safety, do we really want to give government health agencies and/or private institutions the right to enforce mandatory vaccination requirements when their efficacy have been called into question? Should people have the freedom of choice? It’s a subject that has many people polarized in their beliefs, but at the end of the day the sharing of information, opinion and evidence should not be shut down, discouraged, ridiculed or censored.

In a day and age where more people are starting to see our planet in a completely different light, one which has more and more questioning the human experience and why we live the way we do it seems the ‘crack down’ on free thought gets tighter and tighter. Do we really want to live in a world where we lose the right to choose what we do with our own body, or one where certain rights and freedoms are taken away if we don’t comply? The next question is, what do we do about it? Those who are in a position to enforce these measures must, it seems, have a shift in consciousness and refuse to implement them. There doesn’t seem to be a clear cut answer, but there is no doubt that we are currently going through that possible process, we are living in it.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Awareness

Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production

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In Brief

  • The Facts:

    A number of studies and experiments have shown that sound can be used as medicine for various ailments and diseases.

  • Reflect On:

    Is our modern day medical industry truly interested in the health and well-being of people, or do profit and control take more priority?

Mental illness has reached an all time high in the world, and yet the modern day medicines to relieve symptoms have gained controversy. This is, in part, why people have dug up the past to better understand alternative ways of healing.

Sound, for instance, has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilizations. The ancient Egyptians used vowel sound chants in healing because they believed vowels were sacred. Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of the universe manifesting.”

“Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits of behavior and thought processes have the ability to alter the architecture of brain structure and connectivity, as well as, the neurochemical and electrical neural oscillations of your mind.”

Psychoacoustics is the scientific study of the perception of sound, and it has fueled researchers paths to better understand how it can be used as medicine. For instance, in 1973, Dr. Gerald Oster, a medical doctor and biophysicist, proved, in his research paper, “Auditory Beats in the Brain,” how sound affects the how the brain absorbs new information, controls mood, sleep patterns, healing responses, and more, and how quickly. Thus, specific frequencies of sound and music can be used to generate neurotransmitters such as serotonin.

brain_scan

To understand the fundamentals of sound in healing, we must first understand our brain waves. The nucleus of our thoughts, emotions, and behaviors, is the communication between neurons. Brain waves are generated by way of electrical pulses working in unison from masses of neurons interacting with one another. Brain waves are divided into five different bandwidths that are thought to form a spectrum of human consciousness.

The slowest of the waves are delta waves (.5 to 3 Hz), which are the slowest brain waves and occur mostly during our deepest state of sleep. The fastest of the waves are gamma waves (25 to 100 Hz), which are associated with higher states of conscious perception. Alpha waves (8 to 12 Hz) occur when the brain is daydreaming or consciously practicing mindfulness or meditation.

According to Dr. Suzanne Evans Morris, Ph.D., a speech-language pathologist:

Research shows that different frequencies presented to each ear through stereo headphones… create a difference tone (or binaural beat) as the brain puts together the two tones it actually hears. Through EEG monitoring the difference tone is identified by a change in the electrical pattern produced by the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz). Monitoring of the brain’s electricity (EEG) shows that the brain produces increased 10 Hz activity with equal frequency and amplitude of the wave form in both hemispheres of the brain (left and right hemisphere).

It is thought that different brain wave patterns are connected to the production in the brain of certain neurochemicals linked with relaxation and stress release, as well as better learning and creativity, memory, and more. Such neurochemicals include beta-endorphins, growth factors, gut peptides, acetylcholine, vasopressin, and serotonin.

A series of experiments conducted by neuro-electric therapy engineer Dr. Margaret Patterson and Dr. Ifor Capel, revealed how alpha brainwaves boosted the production of serotonin. Dr. Capel explained:

As far as we can tell, each brain center generates impulses at a specific frequency based on the predominant neurotransmitter it secretes. In other words, the brain’s internal communication system—its language, is based on frequency… Presumably, when we send in waves of electrical energy at, say, 10 Hz, certain cells in the lower brain stem will respond because they normally fire within that frequency range.

Additional research upholds the beliefs of mind-body medicine in this sense, stating that brainwaves being in the Alpha state, 8 to 14 Hz, permits a vibration allowing for more serotonin to be created.

It’s important for us to come to terms with the fact that there is science behind age-old medicinal practices that do not require putting unknown substances in our bodies to alleviate issues like stress, depression, anxiety, and more.

But even more intriguing is to think something as simple as sound, as music, which we have come to treat as utterly pleasurable entertainment, has not only been used to promote healing and well-being, but has proven to work through research as well.

If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music.

Related CE Article: Research Shows We Can Heal With Vibration, Frequency & Sound

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Awareness

Study: Short Break From Cosmetics Causes “Significant Drop of Hormone Disrupting Chemicals”

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In Brief

  • The Facts:

    A study led by researchers at UC Berkeley and Clinica de Salud del Valle de Salinas demonstrates how even a short break from certain kinds of makeup, shampoos and lotions leads to a large drop in levels of hormone-disrupting chemicals in the body.

  • Reflect On:

    Why is this industry so poorly regulated?

A study led by researchers at UC Berkeley and Clinica de Salud del Valle Salinas has demonstrated how taking even a short break from various cosmetics, shampoos, and other personal care products can lead to a substantial drop in the levels of hormone-disrupting chemicals present within the body.

The results from the study were published in the journal Environmental Health Perspectives. Researchers gave 100 Latina teenagers various personal care products that were labeled to be free of common chemicals including phthalates, parabens, triclosan, and oxybenzone. These chemicals are used regularly in almost all conventional personal care products such as cosmetics, soap, sunscreen, shampoo, conditioner, and other hair products, and animal studies have shown that they directly interfere with the body’s endocrine system.

“Because women are the primary consumers of many personal care products, they may be disproportionately exposed to these chemicals,” said study lead author Kim Harley, associate director of the UC Berkeley Center for Environmental Research and Children’s Health. “Teen girls may be at particular risk since it’s a time of rapid reproductive development, and research has suggested that they use more personal care products per day than the average adult woman.”

Results

After just a three-day trial with the girls using only the lower-chemical products, urine samples showed a significant drop in the level of chemicals in the body. Methyl and propyl parabens, commonly used as preservatives in cosmetics, dropped 44% and 45%, respectively, metabolites of diethyl phthalate, used often in perfumes, dropped by 27%, and both triclosan and benzophenone-3 fell 36%. The authors of the study were surprised to see an increase in two lesser common parabens, but, being minor, could easily have been caused by accidental contamination or a substitute not listed on the labels.

Co-director of the study Kimberly Parra explains why having local youths participate in the study was of particular importance:

The results of the study are particularly interesting on a scientific level, but the fact that high school students led the study set a new path to engaging youth to learn about science and how it can be used to improve the health of their communities. After learning of the results, the youth took it upon themselves to educate friends and community members, and presented their cause to legislatures in Sacramento.

Included in the CHAMACOS Youth Council were 12 local high school students who helped design and implement the study. One of the teen researchers, Maritza Cárdenas, is now a UC Berkeley undergraduate majoring in molecular and cell biology.

“One of the goals of our study was to create awareness among the participants of the chemicals found in everyday products, to help make people more conscious about what they’re using,” said Cárdenas. “Seeing the drop in chemical levels after just three days shows that simple actions can be taken, such as choosing products with fewer chemicals, and make a difference.”

The researchers noted that cosmetics and personal care products are not well-regulated in this country, and that getting data about health effects from exposure, particularly long-term ones, is difficult. But they say there is growing evidence linking endocrine-disrupting chemicals to neurobehavioral problems, obesity and cancer cell growth.

What Can You Do?

Well, you can be sure to check the labels on any products you purchase. Most personal care products contain a list of ingredients, but unfortunately many cosmetics do not. If you use a particular brand that you really love you can try contacting the manufacturer directly and asking them for an ingredient list.

You can also opt for more natural and organic products, but be sure to keep in mind that in the industry of personal care products, the words “natural” and “organic” are often meaningless. A safe bet would be to buy these products from a health food store and be sure to read the ingredients or ask the sales clerk. Generally, when products do not contain specific chemicals, the manufacturers are happy to label them as such.

The less demand for these chemically-laden products there is, the less these chemicals will be used. I’ve said it before and I’ll say it again: VOTE WITH YOUR DOLLAR! We have the power to create the type of world we want. Be the change.

Check out The Story Of Cosmetics below!

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading
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