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11 Powerful Health Benefits of Shilajit

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“There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.” 

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– Vaidya Charak, famous ancient Indian from the first century A.D

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It looks and smells like tar and, in fairness, it tastes a little like tar too. Yet this wondrous, ancient resin-like substance just may be one of the best things you can take to improve your health.

Shilajit has been used in Ayurvedic medicine and by yogis alike for centuries, and for good reason. It’s said that this ancient superfood supports every system in the body.

The Mountains Make It

Made by the compression and biodegradation of plant matter over centuries, this mountain lifeblood can only be found in a few areas of the world — namely the Altai mountains, Himalayas, and Caucuses. This mineral rich superfood delivers nutrients in their most natural and bioavailable form.

It’s said to contain over 85 minerals in ionic form and the added magic comes from the high levels of naturally occurring fulvic acid. Not only does the fulvic acid superboost the nutrients it is consumed with, it also has the ability to transport them directly into the cells — which is exactly where they need to be to support optimal health.

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Fulvic acid has many other proven benefits, from improving gut health to keeping skin healthy, and this ancient herb contains a huge amount of it. Shilajit is one of the most common supplements used to increase intake of this beneficial and potent acid.

So, before you dismiss this black goo for its strange look and bitter taste, read on to learn of the many ways this ancient superfood can superpower your health.

Top 11 Things Shilajit Can Do for Your Health

1. Promotes and supports gut health

You’ll have likely heard the statement by Hippocrates that “All disease begins in the gut.” And it’s true, as a poorly working gut is where many chronic health conditions take shape, which is why gut permeability (when particles are able to escape through the gut lining and enter the bloodstream) is so harmful.

There is some evidence that consuming fulvic acid can help decrease digestive disorders, including SIBO symptoms (small intestine bacterial overgrowth) and inflammatory bowel disorders. (1) For hundreds of years, shilajit, which contains roughly 50-60% fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide scope of health matters that can be traced back to poor digestive/immune health.

2. Increases energy and stamina

Traditionally called the ‘destroyer of weakness’ and ‘conqueror of mountains,’ shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy.
Many people complain of feeling tired, despite eating well and getting sufficient sleep, but with over-farmed land and overuse of pesticides, the levels of nutrients found in our food have drastically decreased. It’s no wonder then that our bodies cannot work optimally. Without sufficient nutrients, our cell’s mitochondria cannot work properly and cannot produce ATP (energy) as efficiently.

As shilajit helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance. (2)

Chronic fatigue syndrome, a disorder classified by at least six months of extreme and debilitating fatigue, has been successfully treated with shilajit supplementation, also evidenced by the way it enhances mitochondrial function. (3)

Furthermore, whilst shilajit activates mitochondrial respiration, it also suppresses activity of succinate-oxidase and NADH-oxidase in Mitochondrion. This means that while increasing production of energy through cellular respiration, the substance simultaneously protects from damage that usually accompanies increased production of energy. (4)

3. Supports healthy aging

Shilajit can even slow the aging process! This mineral pitch is rich in antioxidants, meaning it is very effective in supporting healthy aging of the cells, and therefore the body.

Furthermore, one study (5) found that shilajit upregulates the production of collagen, which in turn supports joint health and skin elasticity.

4. Regulates hormones

Another important function of shilajit is its ability to regulate and balance hormones. Many researchers agree that it impacts so much of the body because of the way it helps this system remain in equilibrium. (6) Known as an adaptogen, shilajit has the ability to increase the half life of cortisol circulating in the bloodstream. What this means is that during times of stress, the adrenal glands are not required to produce as much cortisol to enable the body to function properly. As the adrenal glands and thyroid are so closely linked, when you support one, you support the other.

When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit may be an viable agent to consider for those struggling with infertility. (7)

5. Promotes blood sugar balancing

As diabetes rates soar, and many suffer with poor blood sugar balancing, affecting energy levels and restful sleep, it’s worth knowing that shilajit has been shown to help reduce blood glucose levels. Studies have also shown it to reduce lipid profiles, lowering triglycerides. (8, 9)

Shilajit is one of the main ingredients in a supplement known as D-400, Diabecon, or GlucoCare. This supplement is designed to combine the most potent Ayurvedic natural medicines into one pill. D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes. (10)

Furthermore, in the same study scientists induced diabetes in vivo to animals and when treated with a Shilajit-based formulation, it was shown to effectively repair and regenerate tissue of a pancreas.

6. Balances mood

Shilajit also works as a very effective mood balancer, reducing both anxiety and depression. This has been supported in a study (11) where, when tested against the antidepressant Xanax, shilajit showed similar results but without any of the side effects associated with prescription drugs.

Many people report a feeling of calm, and of being more grounded when taking shilajit.

7. Supports brain health

Shilajit is classified as nootropic, which means it enhances the brain’s ability to learn new things. Many people speak of shilajit bringing about mental clarity and sharpness, but the ways in which shilajit is both supportive and protective of the brain are numerous.

Some studies show that shilajit has a “distinct and marked neuroprotective activity,” (12) highlighting its targeted mechanism for protecting the brain cells in particular. In a 2013 study conducted by the Physiology Research Center at the Kerman University of Medical Sciences on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability, and intracranial pressure. (13)

In addition, shilajit has been shown to exhibit anti-epileptic properties and potentially antipsychotic effects. The action thought to be behind this is that it adjusts GABA levels (a naturally occurring neurotransmitter) back into balance. (14)

Furthermore, this unique superfood has, in one preliminary study, shown to be an exciting consideration for patients suffering with mild Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including the administration of a vitamin B complex showed promising results. (15)

8. Exhibits anti-cancer action

As well as shilajit showing many ways in which it is preventative of cancer, such as improving detoxification pathways, working as an antiinflammatory, and delivering abundant and bioavailable nutrients to the cells, some studies are showing that shilajit also exhibits cancer killing activity as well.

A 2016 study (16) on hepatic cancer cells clearly indicated that cancer cell apoptosis occurred in those treated with a solution of shilajit for 24 hours. While further studies are needed, this is a promising first glimpse at how shilajit can support cancer patients.

In addition to this, one study showed the protective action of shilajit against damage from radiation as a cancer treatment. (17)

9. Strengthens and repairs the skeletal and muscular system

Shilajit has been traditionally used for hundreds of years in Asian herbal medicine both inwardly and outwardly against injuries, bone fractures, dislocations, diseases of skin, and diseases of peripheral nervous system, and also as a soothing and anti-inflammatory agent.

There is initial evidence that it supports in the regeneration of bones, protecting from and slowing the process of osteoporosis. (18)

In a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. (19)

In one article it is noted that the resin will regenerate damaged bones approximately two times faster than they normally would. This effect was used by Soviet surgeons consistently for many years. (20)

10. Immune boosting and balancing

Shilajit is a powerful tonic to keep you healthy in general. It is known as a nonspecific immune system stimulator. It proliferates lymphocytes, activates the macrophages (the cells that literally ‘eat’ bacteria and viruses), and it was shown to accelerate regeneration of the immune system (lymphopoietic erythropoiesis). The resin restored more rapidly the number of lymphocytes and peripheral blood, bone marrow and spleen than. (21)

In addition to this, it also has “broad, yet specific” antiviral properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, most prevalent in children. (22)

11. Improves libido and stamina

Shilajit also works as one of nature’s best aphrodisiacs and is a powerful supplement for low sex drive. For hundreds of years it has been a widely recommended solution for impotency.

It positively affects reproductive hormone functions, with some even hailing it as ‘Indian Viagra.’ In healthy males, supplementation increases blood testosterone and encourages the production of healthy sperm, with many men seeing an improvement in their endurance and libido in general. (23)

How to Take Shilajit

Shilajit has a very strong flavour, not unlike tar. This is perhaps why it was traditionally dissolved in warm milk to dilute the flavour. You can also add it to herbal teas or plain warm water or, if you’re in a rush and feeling brave, just pop a small pea-sized amount directly under your tongue. Taste aside, the advantage of this method is that sublingual is one of the areas of highest absorption, so you’ll feel the beneficial effects sooner.

How to Know If Your Shilajit Is Genuine

As shilajit becomes more popular and demand increases, fake and inferior products inevitably flood the market. Capsules and powders are often mixed with other ingredients, so how do you know if what you’ve bought is genuine shilajit?

To receive the health benefits mentioned above, it’s crucial that you’re buying and taking genuine shilajit. These original methods of testing shilajit will give you confidence as to whether you have the real thing:

  1. Shilajit becomes harder at cold temperatures and softer and more malleable when warm
  2. Shilajit should dissolve completely in warm water or milk, with no remaining bits
  3. Shilajit should not dissolve in alcohol
  4. Shilajit should have a strong, smoky, tar-like odour
  5. Shilajit should have a strong and smoky tar-like taste
  6. Shilajit will not light on fire or burn like a candle. If heated with a flame, it will bubble and produce an ash. But it will not burn like a candle.

For added reassurance, it’s also worth seeking out a company that independently tests their shilajit for authenticity and heavy metals. Ensure you have the results for ppm (parts per million) or parts/KG, as this will give you a true indication of the levels.

If you have tried Shilajit, tell us what you think of it!

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Please note: Collective Evolution is not affiliated with the brand mentioned in this article.  We do however, think it is fantastic quality and love that they independently test each batch they produce.

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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