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11 Powerful Health Benefits of Shilajit

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“There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.” 

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– Vaidya Charak, famous ancient Indian from the first century A.D

It looks and smells like tar and, in fairness, it tastes a little like tar too. Yet this wondrous, ancient resin-like substance just may be one of the best things you can take to improve your health.

Shilajit has been used in Ayurvedic medicine and by yogis alike for centuries, and for good reason. It’s said that this ancient superfood supports every system in the body.

The Mountains Make It

Made by the compression and biodegradation of plant matter over centuries, this mountain lifeblood can only be found in a few areas of the world — namely the Altai mountains, Himalayas, and Caucuses. This mineral rich superfood delivers nutrients in their most natural and bioavailable form.

It’s said to contain over 85 minerals in ionic form and the added magic comes from the high levels of naturally occurring fulvic acid. Not only does the fulvic acid superboost the nutrients it is consumed with, it also has the ability to transport them directly into the cells — which is exactly where they need to be to support optimal health.

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Fulvic acid has many other proven benefits, from improving gut health to keeping skin healthy, and this ancient herb contains a huge amount of it. Shilajit is one of the most common supplements used to increase intake of this beneficial and potent acid.

So, before you dismiss this black goo for its strange look and bitter taste, read on to learn of the many ways this ancient superfood can superpower your health.

Top 11 Things Shilajit Can Do for Your Health

1. Promotes and supports gut health

You’ll have likely heard the statement by Hippocrates that “All disease begins in the gut.” And it’s true, as a poorly working gut is where many chronic health conditions take shape, which is why gut permeability (when particles are able to escape through the gut lining and enter the bloodstream) is so harmful.

There is some evidence that consuming fulvic acid can help decrease digestive disorders, including SIBO symptoms (small intestine bacterial overgrowth) and inflammatory bowel disorders. (1) For hundreds of years, shilajit, which contains roughly 50-60% fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide scope of health matters that can be traced back to poor digestive/immune health.

2. Increases energy and stamina

Traditionally called the ‘destroyer of weakness’ and ‘conqueror of mountains,’ shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy.
Many people complain of feeling tired, despite eating well and getting sufficient sleep, but with over-farmed land and overuse of pesticides, the levels of nutrients found in our food have drastically decreased. It’s no wonder then that our bodies cannot work optimally. Without sufficient nutrients, our cell’s mitochondria cannot work properly and cannot produce ATP (energy) as efficiently.

As shilajit helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance. (2)

Chronic fatigue syndrome, a disorder classified by at least six months of extreme and debilitating fatigue, has been successfully treated with shilajit supplementation, also evidenced by the way it enhances mitochondrial function. (3)

Furthermore, whilst shilajit activates mitochondrial respiration, it also suppresses activity of succinate-oxidase and NADH-oxidase in Mitochondrion. This means that while increasing production of energy through cellular respiration, the substance simultaneously protects from damage that usually accompanies increased production of energy. (4)

3. Supports healthy aging

Shilajit can even slow the aging process! This mineral pitch is rich in antioxidants, meaning it is very effective in supporting healthy aging of the cells, and therefore the body.

Furthermore, one study (5) found that shilajit upregulates the production of collagen, which in turn supports joint health and skin elasticity.

4. Regulates hormones

Another important function of shilajit is its ability to regulate and balance hormones. Many researchers agree that it impacts so much of the body because of the way it helps this system remain in equilibrium. (6) Known as an adaptogen, shilajit has the ability to increase the half life of cortisol circulating in the bloodstream. What this means is that during times of stress, the adrenal glands are not required to produce as much cortisol to enable the body to function properly. As the adrenal glands and thyroid are so closely linked, when you support one, you support the other.

When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit may be an viable agent to consider for those struggling with infertility. (7)

5. Promotes blood sugar balancing

As diabetes rates soar, and many suffer with poor blood sugar balancing, affecting energy levels and restful sleep, it’s worth knowing that shilajit has been shown to help reduce blood glucose levels. Studies have also shown it to reduce lipid profiles, lowering triglycerides. (8, 9)

Shilajit is one of the main ingredients in a supplement known as D-400, Diabecon, or GlucoCare. This supplement is designed to combine the most potent Ayurvedic natural medicines into one pill. D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes. (10)

Furthermore, in the same study scientists induced diabetes in vivo to animals and when treated with a Shilajit-based formulation, it was shown to effectively repair and regenerate tissue of a pancreas.

6. Balances mood

Shilajit also works as a very effective mood balancer, reducing both anxiety and depression. This has been supported in a study (11) where, when tested against the antidepressant Xanax, shilajit showed similar results but without any of the side effects associated with prescription drugs.

Many people report a feeling of calm, and of being more grounded when taking shilajit.

7. Supports brain health

Shilajit is classified as nootropic, which means it enhances the brain’s ability to learn new things. Many people speak of shilajit bringing about mental clarity and sharpness, but the ways in which shilajit is both supportive and protective of the brain are numerous.

Some studies show that shilajit has a “distinct and marked neuroprotective activity,” (12) highlighting its targeted mechanism for protecting the brain cells in particular. In a 2013 study conducted by the Physiology Research Center at the Kerman University of Medical Sciences on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability, and intracranial pressure. (13)

In addition, shilajit has been shown to exhibit anti-epileptic properties and potentially antipsychotic effects. The action thought to be behind this is that it adjusts GABA levels (a naturally occurring neurotransmitter) back into balance. (14)

Furthermore, this unique superfood has, in one preliminary study, shown to be an exciting consideration for patients suffering with mild Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including the administration of a vitamin B complex showed promising results. (15)

8. Exhibits anti-cancer action

As well as shilajit showing many ways in which it is preventative of cancer, such as improving detoxification pathways, working as an antiinflammatory, and delivering abundant and bioavailable nutrients to the cells, some studies are showing that shilajit also exhibits cancer killing activity as well.

A 2016 study (16) on hepatic cancer cells clearly indicated that cancer cell apoptosis occurred in those treated with a solution of shilajit for 24 hours. While further studies are needed, this is a promising first glimpse at how shilajit can support cancer patients.

In addition to this, one study showed the protective action of shilajit against damage from radiation as a cancer treatment. (17)

9. Strengthens and repairs the skeletal and muscular system

Shilajit has been traditionally used for hundreds of years in Asian herbal medicine both inwardly and outwardly against injuries, bone fractures, dislocations, diseases of skin, and diseases of peripheral nervous system, and also as a soothing and anti-inflammatory agent.

There is initial evidence that it supports in the regeneration of bones, protecting from and slowing the process of osteoporosis. (18)

In a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. (19)

In one article it is noted that the resin will regenerate damaged bones approximately two times faster than they normally would. This effect was used by Soviet surgeons consistently for many years. (20)

10. Immune boosting and balancing

Shilajit is a powerful tonic to keep you healthy in general. It is known as a nonspecific immune system stimulator. It proliferates lymphocytes, activates the macrophages (the cells that literally ‘eat’ bacteria and viruses), and it was shown to accelerate regeneration of the immune system (lymphopoietic erythropoiesis). The resin restored more rapidly the number of lymphocytes and peripheral blood, bone marrow and spleen than. (21)

In addition to this, it also has “broad, yet specific” antiviral properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, most prevalent in children. (22)

11. Improves libido and stamina

Shilajit also works as one of nature’s best aphrodisiacs and is a powerful supplement for low sex drive. For hundreds of years it has been a widely recommended solution for impotency.

It positively affects reproductive hormone functions, with some even hailing it as ‘Indian Viagra.’ In healthy males, supplementation increases blood testosterone and encourages the production of healthy sperm, with many men seeing an improvement in their endurance and libido in general. (23)

How to Take Shilajit

Shilajit has a very strong flavour, not unlike tar. This is perhaps why it was traditionally dissolved in warm milk to dilute the flavour. You can also add it to herbal teas or plain warm water or, if you’re in a rush and feeling brave, just pop a small pea-sized amount directly under your tongue. Taste aside, the advantage of this method is that sublingual is one of the areas of highest absorption, so you’ll feel the beneficial effects sooner.

How to Know If Your Shilajit Is Genuine

As shilajit becomes more popular and demand increases, fake and inferior products inevitably flood the market. Capsules and powders are often mixed with other ingredients, so how do you know if what you’ve bought is genuine shilajit?

To receive the health benefits mentioned above, it’s crucial that you’re buying and taking genuine shilajit. These original methods of testing shilajit will give you confidence as to whether you have the real thing:

  1. Shilajit becomes harder at cold temperatures and softer and more malleable when warm
  2. Shilajit should dissolve completely in warm water or milk, with no remaining bits
  3. Shilajit should not dissolve in alcohol
  4. Shilajit should have a strong, smoky, tar-like odour
  5. Shilajit should have a strong and smoky tar-like taste
  6. Shilajit will not light on fire or burn like a candle. If heated with a flame, it will bubble and produce an ash. But it will not burn like a candle.

For added reassurance, it’s also worth seeking out a company that independently tests their shilajit for authenticity and heavy metals. Ensure you have the results for ppm (parts per million) or parts/KG, as this will give you a true indication of the levels.

If you have tried Shilajit, tell us what you think of it!

further reading

Please note: Collective Evolution is not affiliated with the brand mentioned in this article.  We do however, think it is fantastic quality and love that they independently test each batch they produce.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

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Awareness

Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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