Connect with us

Health

A Complete Detox Program To Cleanse Your Body, Help You Lose Weight & Boost Your Health

Avatar

Published

on

Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really getting any better, and with a growing population, the rate of chronic illness seems to be getting worse. On top of that, we have a medical ‘industry’ full of good-hearted people who want to help people, and are helping people, that’s plagued by fraud and deception. One that is not really interested in healing people, but rather, in profiting off of their sickness. There are countless instances of this. For example, a study that was published last week in the British Medical Journal by researchers at the Nordic Cochrane Center in Copenhagen showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials. You can read more about that and access the study here.

advertisement - learn more

The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful. — Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

-->Listened to our latest podcast episode yet? Joe and Dr. Madhava Setty deliver a special report aimed at gaining clarity around the COVID-19 vaccine. Is it safe and effective? Can it actually change your DNA? Click here to listen!

The above study is one of many examples, with various medications for various diseases. This is extremely concerning, especially given the fact that various experts estimate more than 100,000 people die every year in the United States alone from prescription drug use. (source)

There doesn’t seem to be much attention paid to the environment we choose to surround ourselves with, the foods we eat, and detoxifying our bodies. The answer to everything from the world of medicine seems to come in the form of drugs, which is not always the best option depending on your situation.

Ask yourself: why are so many people getting sick all the time? Why is disease constantly on the rise? One explanation that many experts are putting forth is the environment. We live on a planet where simply breathing in the air from any major city is a health hazard. Our cosmetics, self-care products, and common everyday household products are littered with hormone disrupting chemicals, and the food most of us eat has been linked to multiple diseases. Roundup herbicide has been found in the urine of people across Europe, and the list goes on and on. It’s no secret that we are currently living in a toxic environment, and for those looking to stay in good health, detoxifying is something important we can to do instead of putting so much stress on our internal organs to do it on their own. We need to assist them and we can do it in several different ways.

Autophagy

advertisement - learn more

The body does a great job of detoxifying itself on its own, and it’s quite amazing. Perhaps this is why some people can smoke, drink, and eat poorly for most of their life and still survive into old age, but that’s not true for the majority of people.

Autophagy means “self” eating, and it’s a process where your body cleans out various toxins and recycles damaged cell components.

The video above provides a more in-depth biochemical review of the autophagy processes involved in health and disease.

Dr. Colin Champ, a board-certified radiation oncologist and assistant professor at the University of Pittsburgh Medical Center explains it well:

Think of it as our body’s innate recycling program. Autophagy makes us more efficient machines to get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes. (source)

One of the best ways to detoxify your system, and slow the aging process (thus greatly reducing the risk of various age-related diseases) is to assist your body in the process of autophagy.

Exercise 

Exercise is a great way to fight disease. Our bodies are built to move, which is something many people don’t do enough of. Exercising alone has been shown to kill cancer cells, because it’s an excellent way to boost the autophagy process.

Clinical trials were conducted to help detoxify people from the Gulf War, and in doing so, results showed that that using a combination of exercise, sauna (detox through sweating), and niacin supplementation, maximized the elimination of toxins through the skin. Not only that, exercise does cause an increase in blood flow and vasodilation.

Scientists have also engineered mice to have glowing green autophagosomes and found that the rate at which the mice were demolishing their own cells (in a healthy way) increased significantly after they ran for 30 minutes on a treadmill. The rate also continued to increase as they ran past the 30 minute mark.

All of this is discussed by Dr. Yu, in the interview below that was conducted with Dr. Joseph Marcela discussing those studies. You can check it out for more information.

Intermittent Fasting

A number of scientists have been studying fasting these days, and the results are quite remarkable to say the least. One thing it definitely does is boost autophagy. Fasting has a number of other benefits, including regenerating new stem cells, fighting cancer, and reducing the risk of diabetes and heart disease.

When you supply fuel to your mitochondria when they don’t need it, they leak electors that enhance reactive oxygen species as free radicals, and free radicals are extremely damaging. Supplying fuel to your mitochondria (via food) is the opposite of fasting.

Mitochondria is the power source to your cells, and these free radicals damage it.

Here is a video (TEDx) talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease. In it, he describes how fasting can reverse multiple age-related diseases.

Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.

Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.

The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.

A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles “flipped a regenerative switch, changing the signalling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems.” (source)

This means that fasting kills off old and damaged immune cells, and when the body rebounds, it uses stem cells to create brand new, completely healthy cells.

We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back.  – Valter Longo, corresponding author (source)

One well-known option is the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally. Another way to do it is to restrict your food intake between the hours of 11 am and 7 pm daily, while not eating during the hours outside of that time. This is also explained in the documentary below.

image

 

Watch What You Eat & Monitor Your Protein Intake

This is really a no-brainer: eating healthy organic fruits and vegetables is important. One factor to consider is your protein intake. Today we seem to be bombarded with the idea that a lot of protein is necessary, especially if you are working out quite a bit. Although this may be true, over doing it on protein is definitely not a good idea.

It’s important to watch your protein intake when talking about autophagy, because too much protein will shut down autophagy, which is why it might not be a bad idea to limit your protein intake to about 40-70 grams a day, depending on your body bass. The usual formula health experts use to calculate how much protein your body requires is one gram of protein for every kilogram of lean body ass, or one-half gram per pound of lean body mass.

One of the quickest ways to shut down autophagy is to eat large amounts of protein. What this will do is stimulate IGF-1 and mTOR, which are potent inhibitors of autophagy. This is expanded upon by the scientists in the documentary linked above if you’re interested in learning more.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Advertisement
advertisement - learn more

Awareness

Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production

Avatar

Published

on

In Brief

  • The Facts:

    A number of studies and experiments have shown that sound can be used as medicine for various ailments and diseases.

  • Reflect On:

    Is our modern day medical industry truly interested in the health and well-being of people, or do profit and control take more priority?

Mental illness has reached an all time high in the world, and yet the modern day medicines to relieve symptoms have gained controversy. This is, in part, why people have dug up the past to better understand alternative ways of healing.

Sound, for instance, has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilizations. The ancient Egyptians used vowel sound chants in healing because they believed vowels were sacred. Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of the universe manifesting.”

“Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits of behavior and thought processes have the ability to alter the architecture of brain structure and connectivity, as well as, the neurochemical and electrical neural oscillations of your mind.”

Psychoacoustics is the scientific study of the perception of sound, and it has fueled researchers paths to better understand how it can be used as medicine. For instance, in 1973, Dr. Gerald Oster, a medical doctor and biophysicist, proved, in his research paper, “Auditory Beats in the Brain,” how sound affects the how the brain absorbs new information, controls mood, sleep patterns, healing responses, and more, and how quickly. Thus, specific frequencies of sound and music can be used to generate neurotransmitters such as serotonin.

brain_scan

To understand the fundamentals of sound in healing, we must first understand our brain waves. The nucleus of our thoughts, emotions, and behaviors, is the communication between neurons. Brain waves are generated by way of electrical pulses working in unison from masses of neurons interacting with one another. Brain waves are divided into five different bandwidths that are thought to form a spectrum of human consciousness.

The slowest of the waves are delta waves (.5 to 3 Hz), which are the slowest brain waves and occur mostly during our deepest state of sleep. The fastest of the waves are gamma waves (25 to 100 Hz), which are associated with higher states of conscious perception. Alpha waves (8 to 12 Hz) occur when the brain is daydreaming or consciously practicing mindfulness or meditation.

According to Dr. Suzanne Evans Morris, Ph.D., a speech-language pathologist:

Research shows that different frequencies presented to each ear through stereo headphones… create a difference tone (or binaural beat) as the brain puts together the two tones it actually hears. Through EEG monitoring the difference tone is identified by a change in the electrical pattern produced by the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz). Monitoring of the brain’s electricity (EEG) shows that the brain produces increased 10 Hz activity with equal frequency and amplitude of the wave form in both hemispheres of the brain (left and right hemisphere).

It is thought that different brain wave patterns are connected to the production in the brain of certain neurochemicals linked with relaxation and stress release, as well as better learning and creativity, memory, and more. Such neurochemicals include beta-endorphins, growth factors, gut peptides, acetylcholine, vasopressin, and serotonin.

A series of experiments conducted by neuro-electric therapy engineer Dr. Margaret Patterson and Dr. Ifor Capel, revealed how alpha brainwaves boosted the production of serotonin. Dr. Capel explained:

As far as we can tell, each brain center generates impulses at a specific frequency based on the predominant neurotransmitter it secretes. In other words, the brain’s internal communication system—its language, is based on frequency… Presumably, when we send in waves of electrical energy at, say, 10 Hz, certain cells in the lower brain stem will respond because they normally fire within that frequency range.

Additional research upholds the beliefs of mind-body medicine in this sense, stating that brainwaves being in the Alpha state, 8 to 14 Hz, permits a vibration allowing for more serotonin to be created.

It’s important for us to come to terms with the fact that there is science behind age-old medicinal practices that do not require putting unknown substances in our bodies to alleviate issues like stress, depression, anxiety, and more.

But even more intriguing is to think something as simple as sound, as music, which we have come to treat as utterly pleasurable entertainment, has not only been used to promote healing and well-being, but has proven to work through research as well.

If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music.

Related CE Article: Research Shows We Can Heal With Vibration, Frequency & Sound

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Awareness

Study: Short Break From Cosmetics Causes “Significant Drop of Hormone Disrupting Chemicals”

Avatar

Published

on

In Brief

  • The Facts:

    A study led by researchers at UC Berkeley and Clinica de Salud del Valle de Salinas demonstrates how even a short break from certain kinds of makeup, shampoos and lotions leads to a large drop in levels of hormone-disrupting chemicals in the body.

  • Reflect On:

    Why is this industry so poorly regulated?

A study led by researchers at UC Berkeley and Clinica de Salud del Valle Salinas has demonstrated how taking even a short break from various cosmetics, shampoos, and other personal care products can lead to a substantial drop in the levels of hormone-disrupting chemicals present within the body.

The results from the study were published in the journal Environmental Health Perspectives. Researchers gave 100 Latina teenagers various personal care products that were labeled to be free of common chemicals including phthalates, parabens, triclosan, and oxybenzone. These chemicals are used regularly in almost all conventional personal care products such as cosmetics, soap, sunscreen, shampoo, conditioner, and other hair products, and animal studies have shown that they directly interfere with the body’s endocrine system.

“Because women are the primary consumers of many personal care products, they may be disproportionately exposed to these chemicals,” said study lead author Kim Harley, associate director of the UC Berkeley Center for Environmental Research and Children’s Health. “Teen girls may be at particular risk since it’s a time of rapid reproductive development, and research has suggested that they use more personal care products per day than the average adult woman.”

Results

After just a three-day trial with the girls using only the lower-chemical products, urine samples showed a significant drop in the level of chemicals in the body. Methyl and propyl parabens, commonly used as preservatives in cosmetics, dropped 44% and 45%, respectively, metabolites of diethyl phthalate, used often in perfumes, dropped by 27%, and both triclosan and benzophenone-3 fell 36%. The authors of the study were surprised to see an increase in two lesser common parabens, but, being minor, could easily have been caused by accidental contamination or a substitute not listed on the labels.

Co-director of the study Kimberly Parra explains why having local youths participate in the study was of particular importance:

The results of the study are particularly interesting on a scientific level, but the fact that high school students led the study set a new path to engaging youth to learn about science and how it can be used to improve the health of their communities. After learning of the results, the youth took it upon themselves to educate friends and community members, and presented their cause to legislatures in Sacramento.

Included in the CHAMACOS Youth Council were 12 local high school students who helped design and implement the study. One of the teen researchers, Maritza Cárdenas, is now a UC Berkeley undergraduate majoring in molecular and cell biology.

“One of the goals of our study was to create awareness among the participants of the chemicals found in everyday products, to help make people more conscious about what they’re using,” said Cárdenas. “Seeing the drop in chemical levels after just three days shows that simple actions can be taken, such as choosing products with fewer chemicals, and make a difference.”

The researchers noted that cosmetics and personal care products are not well-regulated in this country, and that getting data about health effects from exposure, particularly long-term ones, is difficult. But they say there is growing evidence linking endocrine-disrupting chemicals to neurobehavioral problems, obesity and cancer cell growth.

What Can You Do?

Well, you can be sure to check the labels on any products you purchase. Most personal care products contain a list of ingredients, but unfortunately many cosmetics do not. If you use a particular brand that you really love you can try contacting the manufacturer directly and asking them for an ingredient list.

You can also opt for more natural and organic products, but be sure to keep in mind that in the industry of personal care products, the words “natural” and “organic” are often meaningless. A safe bet would be to buy these products from a health food store and be sure to read the ingredients or ask the sales clerk. Generally, when products do not contain specific chemicals, the manufacturers are happy to label them as such.

The less demand for these chemically-laden products there is, the less these chemicals will be used. I’ve said it before and I’ll say it again: VOTE WITH YOUR DOLLAR! We have the power to create the type of world we want. Be the change.

Check out The Story Of Cosmetics below!

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Alternative News

Three Eminent Epidemiologists Explain Why They Strongly Oppose Lockdowns For Covid-19

Avatar

Published

on

In Brief

  • The Facts:

    Three eminent epidemiologists explain why they, and many others, believe the response to the pandemic should be much different than what it is.

  • Reflect On:

    Are government health authorities really doing the right thing? Are they really protecting us? Has there been conflicts of interest? Are they really concerned about our health and well being or is something else going on here?

Censorship of information by Big-Tech, all of whom have strong connections to Department of Defense agencies and big politics, is at an all time high. Not only has a sitting president had his social media accounts completely wiped out,  but thousands of doctors, scientists, journalists and people have had the same thing happen to them. Regardless of your views and what you believe, whether you are “left” or “right”, this is quite concerning. This type of censorship comes under the guise of good will, claiming that freedom of speech is causing harm, but this, in many cases, simply isn’t true. We’ve see academic thought, opinion, evidence and research removed from social media, especially when it comes to Covid. Any information that opposes the narrative that’s constantly beamed out by mainstream media or government health authorities seems to come under a watchful eye. A political scientist like Dr. Anthony Fauci is given free reign, instant virality and air time yet other renowned experts in the field have their voice silenced and never get a chance to speak to the masses. This has many people questioning what’s really going on here? Open scientific discussion is being stifled.

Over the last few months, I have seen academic articles and op-eds by professors retracted or labeled “fake news” by social media platforms. Often, no explanation is provided. I am concerned about this heavy-handedness and, at times, outright censorship. – Vinay Prasad, MD, MPH (source)

Because this article is presenting a discussion of three renowned scientists who oppose government measures, I am also concerned that it will be “flagged” and perhaps labelled as “fake news.” When this happens, not only is the discussion and article completely censored from our followers but our social media accounts, like our Facebook Page, is punished. As a result of the “flag” our algorithms are adjusted and anything we post with this “flag” on our page is essentially blocked from our followers. This is why we are moving away from Facebook and asking people who wish to keep in touch with us to join us on Telegram, and/or our email list.

Below is a video of Dr. Martin Kulldorff, professor of medicine at Harvard University, a biostatistician, and epidemiologist, Dr. Sunetra Gupta, professor at Oxford University, an epidemiologist with expertise in immunology, and Dr. Jay Bhattacharya, professor at Stanford University Medical School, a physician and epidemiologist where the initiators of the declaration. Together, they created The Great Barrington Declaration. The declaration has an impressive list co-signers, and has also now been signed by more than 50,000 doctors and scientists and more than 700,000 concerned citizens, which is pretty impressive given the fact that it’s received no attention from mainstream media.  Follow their twitter account here.

The declaration explains why these health professionals and scientists strongly oppose lockdown measures, and also brings up the topic of herd immunity. In the video below they explain their belief of why there should be a different response to the pandemic.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Due to censorship, please join us on Telegram

We post important content to Telegram daily so we don't have to rely on Facebook.

You have Successfully Subscribed!