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10 Things You Can Do Tonight Instead Of Watching Netflix

How much time do you spend watching television each week? Now think about how much you could accomplish if you spent at least some of that time doing something for yourself or your community. Up for a challenge?



Lately, I’ve been thinking a lot about human potential. More specifically, just how much of it we all carry within us. If you don’t already know, then let me assure you — it’s A LOT. We can literally do anything we set our minds to, so long as we want it badly enough. I’m certain anyone who has ever accomplished something great knew they could succeed with enough effort, so even if they failed once, or twice, or a dozen times, they just kept trying! We are no different than anyone else who has made their dreams a reality, but the problem today is, we are wasting this potential. And we are wasting it on Netflix, night after night (after night).

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Let’s face it, after a long day at work, often doing something that isn’t inspiring us, it sometimes just feels easier to accept what is, have some dinner, and plop down on the couch to binge watch our favourite show. I’ve definitely been there myself. Sometimes, after a long day of using your brain, you simply don’t want to anymore, and the idea of shutting down and relaxing is a lot more appealing. What many of us don’t realize is how much of an addiction this really is. As with many other drugs in our society, our hours in front of the television are heavily normalized, even expected, to the point where if you were to say you don’t watch TV or have a Netflix account, people would be shocked.

I know that some of you reading this are thinking, “Yes, I do this, yes I know I’m wasting time, but it has become such a routine, it’s just easy,” or “This is how my partner and I enjoy spending time together.” While these are valid arguments, surely there are better ways to relax, unwind, and bond, right? The fact of the matter is, if we are that stressed and burnt out from our day-to-day lives, perhaps our lives need to re-examined. If we’re honest with ourselves, it becomes clear that we’re spending an awful lot of time “relaxing.” If we’re really honest with ourselves, we see it is actually time spent escaping. Just like any other drug, we often use it as a way to escape our feelings. Many of us are unfulfilled and unsatisfied; we feel like we are missing out on something, yet instead of doing something about it, we watch fictitious others living out the lives of our dreams. A little ironic, wouldn’t you say?

Imagine if, instead of spending three or four hours in front of the TV every night, you spent that time doing something for yourself, to better your life and focus on what truly brings you joy! That could be a minimum 20 hours a week, give or take, being spent purely on building the life you want. Whenever you say “I don’t have time,” think about how much time is completely wasted.

Here are 10 things you can do to benefit your well-being rather than wasting precious time in front of the TV.

1. Make a List of Your Grandest Hopes and Dreams

Write out a list of everything you want to accomplish for yourself. What have you always wanted to do, have, or accomplish? What have you come to accept will never happen, but is still there in the back of your mind? Write it all down, no matter how silly it may seem to you. It’s time to get real with yourself and identify what you want out of life. The sky is the limit.

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2.Unleash Your Creative Potential

What is your favourite way to express your creativity? Do you enjoy crafting, blogging, painting, sewing, cooking, dancing, building, singing, playing an instrument, gardening, building, designing, writing? Whatever it is, do it! Spend some time every day doing something that you truly enjoy, something that lights you up and gets you using the parts of your brain that lie dormant during the work day. This is the time.

3. Host a Meetup

Do you ever feel alone or isolated, or  like you don’t know anyone who shares your interests? Are you dying to meet new people who share your love for boardgames, anime, frisbee, or whatever it is that gets you excited? Check out and see what types of events are happening in your area. You’d be surprised by the volume and variety of groups out there. There are groups for people who love eating at new restaurants, hiking, playing any number of sports, meditating, or even just watching documentaries (I know, I know, but this is a more productive way to use the tube). And if you don’t see any that interest you, try starting a group of your own. This is a great way to connect with more people, and you just never know who you might meet!

4. Connect Deeply With Loved Ones

Make time for your friends and family. Call your mom. Call your dad. Call whomever is close to you (or better yet, go visit them). Have your best friends over for dinner. Arrange a nice evening walk with your partner. Whatever way you can connect on a more intimate level, do it!

5. Exercise

“I don’t have time” is probably the most common excuse we make for not exercising. I’ve definitely used this one myself more than a few times, but I stand by the fact that you do have time, you’re just choosing to put it toward other things, like your favourite T.V. show. Go for a run, join a recreational sports team, start practicing yoga, or Tai Chi, or whatever it is that makes you happy, and I promise, you’ll be glad you spent that time moving your body rather than sitting for another few hours, especially if you have a desk job. Get out there and move!

6. See What’s Up In Your Community

Every time I use the restroom in a coffee shop, I am amazed by how many cool events are going on in the community. Meditation workshops, salsa lessons, speed dating, crafting, painting, comedy, improv classes — there is so much going on, you just have to look. Like Meetup, this is a great way to get out there and meet more like-minded people. You never know where this might take you.

7. Start Cooking

So many of us avoid cooking with the same excuse we use to avoid exercising: “I don’t have time.” Well, I don’t need to state the obvious… you do! Spend time creating a meal that is nutritious and delicious, and you may just find you save time in the long run because you now have leftovers for tomorrow’s lunch. By cooking your own meals, you can be assured that what you are putting into your body is nourishing it well, and you gain a little autonomy in the process. This is important!

8. Learn a New Skill

Have you always wanted to learn a new language?  Take an online course? Pick up an instrument? Now is your time, because remember — you have so much of it!

9. Practice Mindfulness

If your work stresses you out, and you watch TV to escape, you are avoiding the problem. By practicing mindfulness on a daily basis, you can learn how to let go of the stress and prevent it from bubbling up in the first place. Meditation is a proven way to help us manage stress, and contrary to popular belief, all it takes are a few minutes a day to enjoy its benefits. If you are new to this, there are many apps that can help get you started. Not into the apps? At the very least, make time for yourself to just sit down, take some deep breaths, and really tune in to your body — this is the simplest form of meditation out there, and it’s more beneficial than you may realize.

10. Volunteer

Maybe the thing that you are most passionate about is not a realistic way to earn a living — well, that’s okay! It doesn’t mean you can’t do it. Giving back feels so good, so find out what opportunities for volunteer work are available in your nearest city, and if any interest you, go lend a hand!


These are just a few examples of things that you could be doing instead of wasting time in front of the tube, but there are certainly many more. Choose what appeals to you and try doing it for one week to see how you feel and what comes of it. There’s a chance that you may have no idea how much of life you’re missing out on. I’ll do the same! And don’t worry — your favourite characters will still be there, waiting patiently for your return. This is more about breaking the habit and making time for other things in your life than preventing you from enjoying television altogether.

One day, or day one? You decide.

Much Love

Related CE Article

How My Life Changed After Cancelling Netflix For 60 Days

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Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question



In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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Alternative News

Marianne Williamson Admits “The System Is More Corrupt Than I Knew”



In Brief

  • The Facts:

    Marianne Williamson stated in an interview on Fox and Friends that she did not realize the political system was as corrupt as it is.

  • Reflect On:

    This is an important revelation of how leaders often don't quite see the full truth of our system at hand. Through them and their experience, we can learn a lot about what is truly going on. Is it time to let go of the systems we have?

About a week ago Marianne Williamson told the New Yorker, I know this sounds naïve, but I didn’t think the left was so mean. I didn’t think the left lied like this.” In a segment I did on CETV, I discussed the fact that Williamson is doing a great job of bringing a bit more of a conscious conversation into the mix here, which is very important, but seems to not quite understand what politics is really about and how things function in our world.

In my article about this statement I stated:

Some have suggested that Marianne already knows these truths, and she may, but I wouldn’t be surprised if she is only uncovering these things now. I say this as I belong to a group that communicates regularly that contains many high profile conscious industry leaders like Williamson and other big authors, speakers etc. Many of them are great with spirituality but seem to struggle to see how politics truly functions. I have witnessed this first hand and this is why I’m so passionate about what I do as I feel bringing together both personal transformation and hard truth is imperative.

Some felt that my analysis was off and that Williamson is just ‘playing naive,’ but to me, this did not feel true nor did it seem to be the case. While some might view this as an unimportant detail, it’s very important as for society to truly begin to shift we must not only personally transform but also realize the true nature of the world we live in.

As outlined in the CE Protocol, the formula I built to help awaken and shift the masses, the very first step is Breaking The Illusion about our programmed reality and understand what’s truly going on. From there, personal transformation becomes key.

Williamson Admits She Was Unaware

Here we are a week later and Williamson has stated what I observed in my previous segment, she did not quite realize how corrupt our political system truly is. In an interview on Fox and Friends Williamson stated:

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“I would say that I feel that I’ve learned that the system is even more corrupt than I knew and people are even more wonderful than I hoped,

I want to state this isn’t about picking on anyone as much as it is about understanding the importance behind seeing the full picture of the change that needs to take place here. For 10 years now I have built CE to include both personal transformation and truth seeking for the reason that either one of those topics on their own doesn’t create the change we all know is possible in our hearts.

I’ve seen many ‘spiritual leaders’ still deeply support the dysfunctional nature of our systems because they believe there is truth to them when in reality they belong to a consciousness we are shifting away from.

Our political system is built and exists within a system designed for a very limited state of consciousness, some call this 3D consciousness. The goal isn’t to shift our political system, it’s to let it go. Collectively we are shifting and the new state of consciousness emerging doesn’t support the political system at hand. Hence why the chaos around it is increasing, because it’s acting as a mirror for us to see how it doesn’t resonate with our emerging consciousness.

It’s like trying to install Windows on a Mac or vice versa, the systems aren’t designed for the operating system. Humanity is faced with a challenge of ‘letting go of the old,’ not trying to fix the old.

In a brand new segment of The CE Show I did on YouTube and CETV, I discuss Marianne’s latest comments and what I feel we all must realize as we move forward in this journey of shifting ourselves and our world.

The CE Show airs multiple times per week on CETV. Membership proceeds from CETV go towards supporting our journalism and future broadcasts. You can start a free 7 day trial here.

The Takeaway

I feel that we have become addicted to the systems of a state of consciousness that we are moving away from. The choice is up to us, we stop resisting and holding onto things of the old, move through the process of watching these old systems fall away, or we continue to fight tooth and nail under the belief that we must hold up the old systems, and suffer along the way.

Ask yourself within, do you truly feel that this is about changing our current political system to be more open and evolved? Or is it about letting go of the rigidity of our current systems and creating new ones that are birthed from a  new state of consciousness, not one that is centuries old…

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Full Moon In Pisces: Navigating Ideals



We are having a Full Moon in Pisces which will be exact at 4:33am Universal Time on September 14th 2019. It will appear the fullest on the night of the 13th for most of the world and on the night of the 14th for the Far East, Australia, and New Zealand.

This is the peak of the Lunar cycle which began two weeks prior with a New Moon in Virgo. The energies of it build up as the Moon increases its light and are strongest in the days before and after. However, it will still be a part of the backdrop over the following two weeks.

Full Moon’s are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Pisces and Sun in Virgo. It can reflect either a conflict or integration of both signs. We can feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Virgo side and others expressing the Pisces side.

Pisces is associated with sensitivity, compassion, creativity, and oneness. It is spiritually conductive, mystical, energy oriented, dreamy, flowy, imaginative, idealistic, and empathic. Negatively, it can be delusional, lazy, intoxicated, deceptive, confused/confusing, elusive, flaky, and lack critical thinking. Pisces energy is the least compatible with the mundane world and is associated with escapism in its many forms.

Virgo is about productivity, duties, service, physical health, cleanliness, and purity. It is organized, conscientious, skillful, diligent, efficient, analytical, detailed, and practical. Negatively, Virgo energy can also be overly critical, too cautious, fault-finding, irritable, discriminating, and overly perfectionist.

Full Moon Aligned with Neptune in T-Square with Jupiter and Mars

This Full Moon is close to Neptune which has many of the same qualities of Pisces that were mentioned above. It is viewed as a modern ruler of that sign and it amplifies its energies even more so during this period. Neptune is also associated with glamour, romance, and addiction. It has a dissolving, flooding, and watery energy that doesn’t comprehend boundaries.

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Neptune is completing its last of three squares with Jupiter in Sagittarius which will be exact on September 21st and will be strong into the following week. It began last January and peaked again this past June. At best, this can be an expansive period in a spiritual, creative, or compassionate way.

However, it can also be a time of confusion or lack of discernment around beliefs, ideologies, education, and teachers. It can also be a time in which we become aware of us being like that previously. We can be more excessive when it comes to how we express Piscean/Neptunian energies mentioned above.

At the time of the Full Moon, Mars in Virgo is also involved in this configuration along with the opposition of the Sun and Moon, forming a T-square aspect. This can be good for asserting ourselves towards our ideals or with a different Jupiter-Neptune approach (mentioned above). However this can also make our actions scattered, less assertive/direct, and make it harder to apply ourselves with practicality.

Full Moon Sextile Pluto Near Saturn and South Node, Saturn Going Direct

This Full Moon is in a tight sextile with Pluto which is near Saturn and the South Node. This could trigger some of the themes of the previous Lunar Eclipse (that is still reflecting this period) in a more harmonious way. Purging aspects of our past that are getting in the way of us moving forward. This can help to facilitate empowerment through some sort of release or transformation.

Saturn will be finishing its retrograde on September 18th and will move towards its final conjunction with the South Node which will peak at the end of the month and early October. This energy was also strong in mid Spring and part of it in early Summer.

Saturnian themes get amplified and we can be dealing with limitations, obstacles, restrictions, or perhaps issues around boundaries. We may feel a need to make changes around responsibilities, commitments, career, and structures in our lives. Similarly to the last Lunar Eclipse, there can be a sort of ending playing out around how an area of our lives is being expressed.

Full Moon Opposing Mercury and Venus Conjunction As They Change Signs

At the time of this Full Moon, Mercury and Venus are in a conjunction at the very end of Virgo, (Mercury’s sign). They will then be moving into Libra (Venus’ sign) in the hours following with the Full Moon triggering after it begins to wane.

This can be a time of heightened interactions, catching up with friends and other relationships. While it is in Virgo it could lean more towards its themes connected to work, service, fault finding, etc. For some people there can be a feeling of some sort of urgency.

After this conjunction moves into Libra, especially a day after the Full Moon,  it becomes more pleasant, social, and creative. Our interactions can be more harmonious, diplomatic, and less critical. We can more easily see both sides to something, find balance, and a great time to discuss relationship matters.

As a result of both of these planets transitioning near the same time, some people may experience some sort of significant shift in other areas of their lives within a few days following the Full Moon.

Things To Consider During This Period

How can you better balance the mundane aspects of life with your ideals, creativity, or spirituality? How have your beliefs been impacted this year and what is the conclusion to your experiences? Is it possible that you may have been confused about some aspects of newly or previously acquired perspectives?

What themes are coming up for you now that have been playing out since last April? What do you need to release? What changes do you need to make when it comes to your work, responsibilities, commitments, structures, or boundaries?
These are just some examples of what could come up during this period; however, there may be other variations of this energy playing out. If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime after the peak of the Full Moon when it begins to wane until the next New Moon in two weeks. The exact moment of this Full Moon is on September 14th at 4:33am Universal Time. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

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Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

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Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media videos, that you won't see anywhere else.

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