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10 Things You Can Do Tonight Instead Of Watching Netflix

How much time do you spend watching television each week? Now think about how much you could accomplish if you spent at least some of that time doing something for yourself or your community. Up for a challenge?

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Lately, I’ve been thinking a lot about human potential. More specifically, just how much of it we all carry within us. If you don’t already know, then let me assure you — it’s A LOT. We can literally do anything we set our minds to, so long as we want it badly enough. I’m certain anyone who has ever accomplished something great knew they could succeed with enough effort, so even if they failed once, or twice, or a dozen times, they just kept trying! We are no different than anyone else who has made their dreams a reality, but the problem today is, we are wasting this potential. And we are wasting it on Netflix, night after night (after night).

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Let’s face it, after a long day at work, often doing something that isn’t inspiring us, it sometimes just feels easier to accept what is, have some dinner, and plop down on the couch to binge watch our favourite show. I’ve definitely been there myself. Sometimes, after a long day of using your brain, you simply don’t want to anymore, and the idea of shutting down and relaxing is a lot more appealing. What many of us don’t realize is how much of an addiction this really is. As with many other drugs in our society, our hours in front of the television are heavily normalized, even expected, to the point where if you were to say you don’t watch TV or have a Netflix account, people would be shocked.

I know that some of you reading this are thinking, “Yes, I do this, yes I know I’m wasting time, but it has become such a routine, it’s just easy,” or “This is how my partner and I enjoy spending time together.” While these are valid arguments, surely there are better ways to relax, unwind, and bond, right? The fact of the matter is, if we are that stressed and burnt out from our day-to-day lives, perhaps our lives need to re-examined. If we’re honest with ourselves, it becomes clear that we’re spending an awful lot of time “relaxing.” If we’re really honest with ourselves, we see it is actually time spent escaping. Just like any other drug, we often use it as a way to escape our feelings. Many of us are unfulfilled and unsatisfied; we feel like we are missing out on something, yet instead of doing something about it, we watch fictitious others living out the lives of our dreams. A little ironic, wouldn’t you say?

Imagine if, instead of spending three or four hours in front of the TV every night, you spent that time doing something for yourself, to better your life and focus on what truly brings you joy! That could be a minimum 20 hours a week, give or take, being spent purely on building the life you want. Whenever you say “I don’t have time,” think about how much time is completely wasted.

Here are 10 things you can do to benefit your well-being rather than wasting precious time in front of the TV.

1. Make a List of Your Grandest Hopes and Dreams

Write out a list of everything you want to accomplish for yourself. What have you always wanted to do, have, or accomplish? What have you come to accept will never happen, but is still there in the back of your mind? Write it all down, no matter how silly it may seem to you. It’s time to get real with yourself and identify what you want out of life. The sky is the limit.

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2.Unleash Your Creative Potential

What is your favourite way to express your creativity? Do you enjoy crafting, blogging, painting, sewing, cooking, dancing, building, singing, playing an instrument, gardening, building, designing, writing? Whatever it is, do it! Spend some time every day doing something that you truly enjoy, something that lights you up and gets you using the parts of your brain that lie dormant during the work day. This is the time.

3. Host a Meetup

Do you ever feel alone or isolated, or  like you don’t know anyone who shares your interests? Are you dying to meet new people who share your love for boardgames, anime, frisbee, or whatever it is that gets you excited? Check out Meetup.com and see what types of events are happening in your area. You’d be surprised by the volume and variety of groups out there. There are groups for people who love eating at new restaurants, hiking, playing any number of sports, meditating, or even just watching documentaries (I know, I know, but this is a more productive way to use the tube). And if you don’t see any that interest you, try starting a group of your own. This is a great way to connect with more people, and you just never know who you might meet!

4. Connect Deeply With Loved Ones

Make time for your friends and family. Call your mom. Call your dad. Call whomever is close to you (or better yet, go visit them). Have your best friends over for dinner. Arrange a nice evening walk with your partner. Whatever way you can connect on a more intimate level, do it!

5. Exercise

“I don’t have time” is probably the most common excuse we make for not exercising. I’ve definitely used this one myself more than a few times, but I stand by the fact that you do have time, you’re just choosing to put it toward other things, like your favourite T.V. show. Go for a run, join a recreational sports team, start practicing yoga, or Tai Chi, or whatever it is that makes you happy, and I promise, you’ll be glad you spent that time moving your body rather than sitting for another few hours, especially if you have a desk job. Get out there and move!

6. See What’s Up In Your Community

Every time I use the restroom in a coffee shop, I am amazed by how many cool events are going on in the community. Meditation workshops, salsa lessons, speed dating, crafting, painting, comedy, improv classes — there is so much going on, you just have to look. Like Meetup, this is a great way to get out there and meet more like-minded people. You never know where this might take you.

7. Start Cooking

So many of us avoid cooking with the same excuse we use to avoid exercising: “I don’t have time.” Well, I don’t need to state the obvious… you do! Spend time creating a meal that is nutritious and delicious, and you may just find you save time in the long run because you now have leftovers for tomorrow’s lunch. By cooking your own meals, you can be assured that what you are putting into your body is nourishing it well, and you gain a little autonomy in the process. This is important!

8. Learn a New Skill

Have you always wanted to learn a new language?  Take an online course? Pick up an instrument? Now is your time, because remember — you have so much of it!

9. Practice Mindfulness

If your work stresses you out, and you watch TV to escape, you are avoiding the problem. By practicing mindfulness on a daily basis, you can learn how to let go of the stress and prevent it from bubbling up in the first place. Meditation is a proven way to help us manage stress, and contrary to popular belief, all it takes are a few minutes a day to enjoy its benefits. If you are new to this, there are many apps that can help get you started. Not into the apps? At the very least, make time for yourself to just sit down, take some deep breaths, and really tune in to your body — this is the simplest form of meditation out there, and it’s more beneficial than you may realize.

10. Volunteer

Maybe the thing that you are most passionate about is not a realistic way to earn a living — well, that’s okay! It doesn’t mean you can’t do it. Giving back feels so good, so find out what opportunities for volunteer work are available in your nearest city, and if any interest you, go lend a hand!

Conclusion

These are just a few examples of things that you could be doing instead of wasting time in front of the tube, but there are certainly many more. Choose what appeals to you and try doing it for one week to see how you feel and what comes of it. There’s a chance that you may have no idea how much of life you’re missing out on. I’ll do the same! And don’t worry — your favourite characters will still be there, waiting patiently for your return. This is more about breaking the habit and making time for other things in your life than preventing you from enjoying television altogether.

One day, or day one? You decide.

Much Love

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We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Consciousness

On Taking Life Too Seriously

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In Brief

  • The Facts:

    Much of the time in life, we allow ourselves to take situations VERY seriously. This will sometimes turn pain into suffering, or prolong the challenges we face for growth. It also stops us from truly finding peace in life.

  • Reflect On:

    Do you feel a constant sense of anxiety in your life? Underlying everything? Where do you notice you take life or situations too seriously? What do you do to begin connecting back to self, and taking life less seriously?

Do you go through life with constant angst? A feeling deep down that there is always a little bit of stress or a little bit of worry? I’ve been through this. And in some ways, I thought it would never go away. But I focused on self awareness and living in the heart enough to kiss those days goodbye.

We can sure take life too seriously at times can’t we? I mean it’s fair. We have stresses in life that we get caught up in, we go, go, go, go, and often forget to take a moment to breathe. In Western culture, it’s all about obsessing over goals and getting there and telling ourselves sotries about what life will be like when we do finally get there… but what often happens to us when we live this way? We step into unconsciousness. We stop taking time to FEEL.

I want to help us remember to be STILL with this.

Various experiences and events have taken place in my life that have challenged some of my deepest ideals, belief systems and concepts that I felt were a part of me. This has gone on and occurred in my entire 11 year journey of truly changing myself. Whether it had to do with the work I do, friends, the world, relationships or big decisions in life, many things were challenged. It has truly been an incredible ride.

We sometimes might think “when will all the change and ‘chaos’ end?” A good question indeed, but isn’t this what we are here for at this time? To truly look at ourselves, look at all that we hold onto and all that we define our reality with. Literally everything! If you are feeling like you are the only one out there going through this stuff and feel like everything is backwards -that things are constantly being challenged, know that what you are experiencing is perfect, and we must remember to have fun with it!

Not Just A Human Experience

We are not here at this time to simply have ‘a human experience,’ we are here to evolve the human experience. It’s different! Stop looking at the past to tell us what to do, how we should move forward, and what ‘the greats’ did in our past to figure things out. We are not in that time, and the zeitgeist of our time now is not to simply exist but to be present as we deeply evolve the way of life on this planet.

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We hear a lot “but we’re human, just embrace that!” That’s all fine, but what does that mean? What is a human? How should we be? Does being human mean accepting the world as it is? Are we capable of more? Can we redefine what it means to be human and what life should look like? Why do we give up so easily on dreaming big about these things?

I used to accept MANY limitations about myself and what I could do. But eventually, I was faced with the chance to let all that go, and reimagine what was possible. Even when everyone told me I was crazy and I couldn’t do what I was trying to do, I used my connection to self and consciousness to create it. Because I believed I was capable of more, and so is everyone else. This is how Collective Evolution, the site your on, came to be.

Embracing Change

After experiencing the many deep questions and challenges I have thus far, overcoming them and moving forward, I have one very special thing that I have reminded myself about over and over and truly understand to a deep level. We are here to play and evolve! None of what we are experiencing is as serious as we think!!

The mind and ego can make things very real, very dramatic, very frightening. I know! But the highest aspect of who we are is always clear, always neutral, and always sharing with us exactly what we need to hear because IT IS US! We are not the mind or the stories it creates that makes things so serious. They are there because that is our challenge. To go beyond the mind and the stories it creates -so we can experience this sensorial world and remember who we truly are (click to listen to my podcast on this topic.)

So let’s remember, whether it’s life choices, relationships, friends, work, family, sports, or everyday events, know that it’s just an experience! We can spend our whole lives always caught up in the drama and the intensity, saying “oh my gosh things are so tough, the world is so crazy, my life is upside down, and I’m so busy!” but where does this lead us? This is a question we must ask ourselves.

If we remain caught up in these perceptions, repetitive patterns of mind, we will continue to miss out on the entire journey we are on because we are lost and caught up in the mind. We perpetuate our so called “suffering” when we make things serious and make them a big deal. When we can see it for what it is, we allow the emotions to subside, allow back in our full potential and know how to take action forward. This is called finding true peace.

I’m not talking about simply accepting things and saying “well get over it” or “that’s how it is, so deal with it.” No. I’m talking about truly seeing things for what they are. Seeing why we color something in a particular way. Seeing the belief system behind why something is good or bad or right or wrong or even why it’s serious!

I promise you, behind every strong emotion, every serious situation, there is a belief system that makes it that way. One that is held in the mind and made real by the mind. But the mind is not YOU! See the story! Let it go and just play! You will find much peace and joy in flowing through your experience in this way.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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Consciousness

Have You Realized The Profundity Of Our True Nature?

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In Brief

  • The Facts:

    In life, we typically move about, seeing all material for what we define it as. This makes things convenient in a way, but there is a profoundness to not only seeing beyond these definitions, but also tapping back into full potential.

  • Reflect On:

    Have you ever tried practicing the awareness that you are not your mind nor your body? Why do we identify so strongly with just our physical body, and is it time to begin to remember we are much more than that?

Who we really are has been staring us in the face the whole time.

Take a look at your body, but look at it from a completely impersonal perspective; free of any thought about it at all. Without labels like arms and legs; without any sense of ownership, just as it is. Look in the mirror at your face, your eyes, but look without the thinking mind. This body that you get to use and throw around the joint, is a product of the universe. Conditions were apparently perfect here on Earth for Humans to exist. A magnificent sculpture, carved from stardust, gases, cells, minerals, heat – one of the most complex arrangements of cells and energy you have ever laid your eyes upon.

There is no boundary to the human body; there is no “in here” and “out there.” The body is a constant flow of energy, never a stationary or permanent thing we could pin down. There is a constant flow of air coming in and out, molecules by our skin, bacteria breaking down food in our stomach, there is no boundary between the body and the environment. It’s like a river, never the same body of water in any two moments.

Then, how about all the stuff the body perceives. All the sounds, tastes, smells, visual images and so on. The human body makes the whole world we’re privy to. The brain selects a very narrow band of frequencies and constructs reality according to the bandwidth of what our senses relay for us. The visual spectrum is only a very narrow band, while other sentient beings select out different bands for their viewing pleasure. So reality as we know it, never exists objectively, only subjectively through the being that is observing it. Without an observer what does it exist as? Just a soup of frequencies I suppose.

I find this phenomenal! There are little reality bubbles existing wherever a sentient being is alive. Energy has coalesced into the form of a human being, a giraffe, an ant, a butterfly, a chameleon, an amoeba, and through these configurations, the universe is observing itself. It is having experiences with itself.

1619136_420984308034739_245289130_nSo essentially, the whole world that you exist in – the reality bubble that you spend your entire life in – is entirely made by the human body. Your human body. Everything, all of it. Look at the image your eyes are creating. Look at how immaculate, perfect and impeccably high the resolution is! Check out how infinite the colour palette is. Take another look in the mirror at the wonder of your eyes. Those things stuck in that head, those things that we call eyes are absolutely wondrous biological organs, composed of trillions of living cells; living in harmony, being fed by the fuel you place in your mouth. Those things are taking frequencies of energy, sending it at light speed to your brain, where trillions more cells convert it into a picture. WOW!

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And while I’m on that subject: have you ever wondered how electrical signals in the brain – how realistically an infinite amount of neurons in our brain – can create the conscious experience of sound out of electrical impulses? How does something biological turn electricity into the conscious experience of smell? Into the emotion of love, of anger?

So look around you. Look what you’re part of. You’re on a planet zooming through space at hundreds of kilometres per second, circling around in a gigantic galaxy. You’re amongst animals, forests, bodies of water, lightning, rain, drought, plants and soil. You’re amongst life! You’re seeing it unfold right before your eyes, seeing life in all its animation. I don’t see why it should seem like there’s anything else to do, other than admire what we’re amongst, and create.

Just as the bus motors down the street, so too does the galaxy arms revolve around its core. A child eats breakfast, while an asteroid erupts as it passes through an atmosphere. We are as much an expression of this universe as the plants and galaxies. This universe has arranged itself in such complex ways, in such exquisite patterns, so that it may know itself through our eyes. We have become an aperture for energy to know what it inherently is.

When we look deeper into our own nature, we find that things are even more extraordinary than what exists in the physical realm of bodies, animals, plants and stars.

There is this notion of separation in our society, where we exist separately from the outside world of other stuff. We are separate from the table, our house, other people and the whole cosmos. We feel this too, because we feel that we are the human body, or the thinker somewhere in the head. But this notion is learnt, cultivated, but not all cultures prescribe to this way of being at all.

The whole world is consciousness; it all exists within, not out there somewhere. This is the worldview slowly being ushered in by quantum mechanics and eastern traditions. They’ve arrived now at the same point, but there is obvious resistance because the old system composed of survival-of-the-fittest, authority, institutions and competition rely on our illusory separateness for vitality.

Consciousness is the way in which biological functions of firing neurons in the brain are turned into a conscious experience. Consciousness is something transcendent of the physical world, and is therefore never affected by the  realm of form. It is so perfect and complete already, not needing fulfillment or healing in any way.

The thing is, most of us don’t feel this way though. We still feel separate, small, incomplete and not an integrated part of the whole. We still feel like we are locked up inside a head looking out at separate stuff. But there are ways in which consciousness can shift and identify with something much deeper. The first step is usually quieting the mind through meditation. Our thoughts have run rampant, and we’ve taken this incessant internal monologue to be who we are. But if you do one session of meditation, you’ll see that the mind comes in all by itself, starts up fantasies, conversations, judgments and memories all by itself, while you are trying to focus on your breath. While you’re trying to be silent, the mind has other ideas. Meditation shows us we aren’t the thinker at all; it shows us that we are the witnessing presence OF thought.

A thought is as much a sensation as the taste of ice cream is; we’ve just placed too much emphasis and belief in thought. So rather than identifying consciousness with something superimposed upon it (the mind, the “small self”, the ego) we can shine the light back in on itself via techniques like meditation, and identify as pure consciousness itself. We become not only the witnesser of all sensation, but we merge with it, just as we did with the mind. The feeling of self shifts from the mind with all its thoughts and ideas about the world, to sensation. And sensation is essentially the universe! You become the whole universe.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
Continue Reading

Consciousness

When Is The Last Time You Were GENUINELY Yourself? If You’re Still Thinking About It, Read This.

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In Brief

  • The Facts:

    Some of us go our entire lives without truly being ourselves. There may be many reasons for it, but we often find ourselves living via others' expectations or approval.

  • Reflect On:

    When was the last time you noticed yourself hold back or be different than YOU because you were worried about what someone may think or do? Worried about challenging someone? Perhaps just appeasing people's egos?

Being 100% authentic to who you are, and at peace with it. Living from the Heart. Feeling comfortable within yourself. At all times. With everyone. No matter what “people dynamics” you are exposed to.

Now that’s a tough one for an ego who needs the approval, love and acceptance of others. Inner-peace sure is conditional when we are afraid to have our mind and its beliefs challenged in one way or another. But instead of basing our actions and state of being according to the fears, worries and desires of our ego, what we should ask our heart instead is:

Is it really worth it to compromise our natural state for the sake of appeasing the ego of others? Is it worth it to step away from our natural state and rather buy into our own egoic beliefs and fears?

The truth is, when others are truly comfortable and at peace with themselves, they won’t need you to change who you are. And when you are truly comfortable and at peace within yourself, you don’t need others to change who they are. Only the ego does.

When you have reached a state of utmost clarity and inner-peace, the only thing that can really make sense… is to BE who you truly are!

So the bottom line is, when you are authentic and at peace within yourself, YES, there will always be egos challenged by you, yet there will always be souls INSPIRED by you. In both cases, it is as perfect as it can get 😉

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This is a simple reminder, not long, just simple. You can read it today, pass it on. Deep wisdom doesn’t have to be super long. Enjoy your day! 🙂

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
Continue Reading
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