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This Doctor’s Take On Alcohol & What It Does To The Body May Make You Never Want To Drink It Again

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There is so much to say about this widely used and accepted (and often encouraged) drug. I mean, the simple fact that it is indeed a drug is worth talking about. Few people consider alcohol a drug, and I can’t help but wonder why. Is it because it is legal in our society?

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Perhaps it is because it is advertised everywhere we turn and glamorized so heavily in the media. But are we aware of just how damaging this drug can be? Not just for those who suffer from alcoholism, but for anyone consuming more than an occasional drink at a time?

Alcohol Is More Harmful Than You May Realize 

Many people simply do not understand how and to what extent alcohol affects our physical and emotional well-being; this is aside from its already addictive and damaging attributes. It’s a known carcinogen, decreases B12 and vitamin D production, blocks calcium absorption, is a depressant, can cause liver damage and memory loss. (Read more.)

We learn about the dangers of alcoholism and substance abuse in school, but our education about it pretty much stops there. We don’t really learn about the toxicity of alcohol and how even moderate use can harm our bodies — yes, even moderate consumption of alcohol can cause lasting damage. Many people feel pressured to drink, even when they don’t want to, in order to avoid being a ‘wet blanket,’ or ‘lame,’ or ‘not fun.’

Some of My Personal Experience With Alcohol 

Since I stopped drinking over a year ago, I’ve been met with shock and disbelief on many occasions, and I’ve even had a few people cancel dates after finding out I don’t drink. I understand that alcohol can ease social situations, as it definitely helps to ‘loosen you up,’ especially when meeting new people, and I worried at the beginning of my sobriety that it would be hard to fit in. I noticed in no time at all, however, that being sober forced me to step out of my shell more, and to actually look at my insecurities, whereas alcohol just acted like a mask, and made me become a skewed version of myself — often, in my case, an unrecognizable version of myself.

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For a long time I justified my alcohol use by saying, “I’m just having fun,” or “I’m young, and it’s expected to party a lot when you’re young,” etc. But I found that more often than not, the next morning I would be completely sick and disoriented, with no recollection of actually having had fun. For me, it was really just an escape, and during my near 10-year struggle with alcohol addiction, I found every which way I could to justify it — and the interesting thing is that many of my peers would even justify it for me, encouraging it despite the fact that I clearly had some issues.

In writing about this subject in the past, I’ve realized it is a touchy one. Don’t get me wrong, some people can absolutely handle alcohol and use it wisely, but the reality is that the majority of people cannot. While not everyone has a “problem” with alcohol, many unknowingly drink more at a time and more frequently than their bodies can handle.

Psychiatrist’s Perspective on Alcohol Consumption

Below is a psychologist’s take on alcohol consumption. His perspective might just make you reconsider your relationship with this substance.

Alcohol can trap you in a vicious cycle. You feel down when you aren’t drinking, so you drink again to feel that rush of dopamine that you’ve been missing, and then it wears away, leaving you feeling even worse than you did before you chose to drink. It seems as though the only way to get back up again is to drink again, and thus the cycle continues. I’m sure that some of you who are reading can relate to this feeling.

I believe that the more we wake up to our own divinity, and build up our self-love and sense of worth, the less we feel the need for things like alcohol to make us feel good. For me, all it ever did was make me feel worse, and although I attributed much of my depression to other factors in my life, it wasn’t until I stopped drinking that I realized how much of it was just a byproduct of alcohol consumption.

I can say, wholeheartedly, and with so much peace, that my life has completely transformed since giving up this drug last October. The decision to quit drinking was something I quite honestly never thought would be possible for myself, as I couldn’t imagine myself actually having fun and meeting new people completely sober. But, let me tell you, it absolutely is possible!

If this information resonates with you even a little bit, then maybe you might consider cutting out alcohol for one month to see how you feel. It’s always good to take a step back and see how these things are actually affecting us. Many of us go to great lengths to take care of ourselves — mind, body, and spirit — but often we make exceptions for a poison that comes in the form of alcohol. Maybe it’s time we took a step back and looked at that and asked ourselves why?

This goes for any substance at all really. If we ever feel we need something to escape, or even just to get us through a social situation, then indeed we should be looking at that, asking ourselves why, and observing our actions and what it feels like to take that thing away.

Sometimes we forget what we are capable of, sometimes we let our past define our present, and sometimes we let outside factors take over, but it’s time to remember just how important you are and just how much you are capable of. Sometimes we forget, but that’s okay, because eventually we remember, and when we do, we are full of experience and understanding, and in this way can become the highest versions of ourselves — a version of ourselves that we had been preparing for all along. You have the power to create anything you want, remember?

Much Love

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The Spiritual Consequences Of Alcohol Consumption 

If You’re Someone Who Drinks Alcohol Regularly, You Need To Read This

Research Proves Psilocybin’s Ability To Effectively Treat Alcoholism

Share This If You Or Anyone You Know Drinks Alcohol On A Regular Basis 

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Health

This Map Shows Which US Cities You Have The Best Chance Of Seeing A UFO In

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In Brief

  • The Facts:

    There have been 8334 total reported UFO sightings. This means there are likely many more, but this is what has been reported. Wyoming and Vermont seem to be the hot spots.

  • Reflect On:

    Are UFO craft manned by humans or alien life? What is the reason for your interest in UFO's and aliens? What does the reality of their existence mean to humanities consciousness?

A team of researchers at Casino.org examined data records pertaining to reported UFO sightings and mapped out where the highest concentrations of sightings are across the US. Although many other countries are hotspots for UFO activity, the US is one of the biggest hotspots, and there are several reasons for that.

Editor David Sheldon stated, “While many of us are quick to dismiss UFOs as being the stuff of science fiction, there have actually been over 250,000 recorded sightings of UFOs in the USA alone. In addition, over 40,000 Americans are concerned enough about extra-terrestrial life forms to have taken out alien abduction insurance. And the US government takes them seriously enough to have set up The Advanced Aviation Threat Identification Program, elements of which are still classified. If you are concerned about lights in the sky, we strongly recommend you move to Florida which enjoys the lowest odds of UFOs streaking across the night sky.”

While Sheldon focuses a bit on the fear element here, most researchers can attest to the fact that there is nothing to fear. Many abductions, although not all, are actually human military related. This next statement is something you are going to have to check within your heart to know if it is true or not, but this is also a common message many abductees and whistleblowers have corroborated, ET’s commonly seen in our skies are not here as any threat. They are here to help us in our journey of shifting consciousness and look forward to the day of a greater contact with our population.

The threat narrative seems to be an agenda of the deep state to keep people afraid of the subject as they attempt to control the disclosure narrative.

Why Sightings?

First off, many craft people see are actually military black budget craft that have been reverse engineered from ET crafts over the past few decades. Many whistleblowers have attributed to this fact over the years. Secondly, there are in fact ET manned craft as there have also been several instances where UFOs have shot down or deactivated nuclear missiles or testing facilities unannounced to the military or government.

Sightings also help as a means for people to begin thinking beyond their everyday world i.e. expanding their consciousness. What does it mean that we are not alone in the universe? Who is the life in the universe and what are they like? (Not talking about the sad excuse for disclosure the scientific community chooses which refers to life as “bacteria”. We’re talking intelligent beings here.)

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When we expand our consciousness outside of everyday life we begin to rethink what is possible and begin to reshape our world on a collective level. This, of course, happens over time, but the value in sightings is immense when you consider the change that can really be made as people begin to look into this subject and realize the true nature of our reality.

The UFO Sighting Map

Below you can check out the hotspots via the interactive map. If you have trouble using the map embedded below, click here to view it on their website.

 

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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