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Medical Medium: What Your Brain Really Wants When You Crave Dairy, Caffeine & Junk

Our cravings for all things sweet stem from the organs needing one thing.

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In Brief

  • The Facts:

    When we are craving things like caffeine in the morning our body is really asking for bioavailable glucose or fruit. Fruit is the most natural food a human can eat.

  • Reflect On:

    How often do you use caffeine in the morning to wake you up? Why not try smoothies for a week instead and see what happens?

Last year I stumbled upon the work of a man known as the ‘Medical Medium,’ and my life changed.

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His name is Anthony William, and his information about food and chronic disease is taking the globe by storm.

But there is something unique about Anthony.

He isn’t your average health guru—the one with washboard abs and a Chiclet smile that promises you the moon. He doesn’t have an academic background, and he doesn’t source his information from scientific studies.

If you’re already thinking it’s time to stop reading, have patience, because there is a twist to William’s story that might spark your interest, and if you’re suffering from any disease, disorder, or any uncomfortable mystery symptom that conventional medicine hasn’t been able to help you with, it’s highly likely the Medical Medium will have your answer.

Anthony’s story

Anthony William, the ‘Medical Medium’.

During a family dinner when Anthony was four years old, he heard a voice that identified itself as, “the spirit of the most high.” The spirit told Anthony to announce to the family that his grandmother had lung cancer. In his book, Life Changing Foods, Anthony explains that he didn’t even know what the term ‘cancer’ meant. But with enough coaxing, he relayed the news to his grandmother, and medical testing soon confirmed what he had been told was true.

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Thus began his journey of what was to become a lifelong gift. But as Anthony explains, in his early years he never saw it as a gift. He writes in his book that he wanted to be a kid like all of his friends, yet no matter where he turned, spirit would not let up. The spirit Anthony communicated with was always in his ear, filling him in on the health status of everyone around him.

He had to learn how to do visual scans of people, he says, like supercharged MRI scans that reveal blockages, infections, trouble areas, past problems, and even soul fractures. This, Anthony explains, means he always zeros in on suffering.

When eventually he accepted his duty, he came to the stark realization that suffering was far more rampant than what we even see on the news. “There is a hidden epidemic of people dealing with extreme fatigue, brain fog, pain, dizziness, and more, and they don’t know why,” he writes in Life Changing Foods. 

“There are also people who get dire diagnoses and lose all hope in life. Far too often, those who are ill go on suffering for years without answers…my job is to tell the truth, to give people the answers medical science hasn’t discovered yet.”

As he explains, his books don’t contain “citations or mentions of scientific studies.” All of his information is relayed directly from a higher source of knowledge, a source of the purest compassion for human suffering.

Medical science is missing the answers we seek

Modern medicine is failing hundreds of millions of people by labeling their suffering as a ‘mystery illness’. Does the Medical Medium have the answers we are seeking?

Anthony isn’t the first to say that modern medicine is in shambles.

“What happens if you type, ‘what causes Alzheimer’s disease?’ into the web?” he says. “You’ll get a virtual smorgasbord of hits. Some sites will say it’s unknown, others will list possible causes and risk factors, and a few will offer management tools. None will redirect you to the right results for alternate questions like, ‘why are we losing our loved ones to this ruthless disease?'”

William states that he means no disrespect to science or the countless healthcare professionals who fight every day for their patients. “I have nothing but deep admiration of the practice of medicine and other healing arts. I’m all for science. Spirit simply wants me to make you aware that something’s missing in what science has discovered so far.”

He says that the 200 million people in America who are sick with mystery symptoms are evidence of this.

“The mother who is in bed without any answers, too fatigued to look after her children, and at her wit’s end wondering how to get better…ask her if medical science has come up with all the answers yet.”

And the truth is, he says, that on top of the stress and nonstop pace of life today, we’re up against a pernicious set of pollutants and pathogens that he calls the ‘Unforgiving Four’. And those are: radiation, toxic heavy metals, viruses, and DDT. 

William says that Spirit is our security team, and it is his responsibility to share the advanced information that will help us safeguard ourselves, our children, and our children’s children.

“These are lessons of a new era, secrets that should never have been secrets. It’s time to tap into the wisdom that should have been yours all along.”

Food is the new frontier

Anthony William’s book, ‘Life Changing Foods,’ is a simple yet powerful resource for healing chronic illness and learning the incredible power of fruits, vegetables, spices and herbs, and wild foods.

Anthony states that even though we are constantly bombarded with the toxic Unforgiving Four pollutants on the daily, there is an antidote right before our eyes. He calls them the ‘holy four food groups’. They are: Fruits, vegetables, herbs and spices, and wild foods.

He says these four food groups are the sacred assistance granted to us to make it through life here. “These are the answers for humanity. These are what will save us.”

The answer is that simple.

Bringing more fruits, vegetables, herbs and spices, and wild foods into our lives will heal us beyond our wildest imagination. If we want to stave off illness, says William, we must be proactive and embrace the medicinal power of these life-changing foods.

This isn’t to say we can’t eat other foods, he says, but the more of these foods we incorporate into our lives and the less meat and processed foods we eat, the faster we will heal and transform our health in ways we never thought possible.

Interpreting Cravings

Anthony says that our cravings have their own language, and that we have to learn how to interpret them.

“Our minds and bodies have been conditioned by years of advertisements, misinformation, social eating situations, and less-than-healthy snacks and meals. Usually, cravings have much more to do with what’s going on emotionally at a given point in time than what would be beneficial for us to eat.”

Each food in the holy four group has their own physical, emotional, and spiritual benefit to help soothe the underlying cause of our cravings.

What Sugar Cravings Really Mean & The Need For Caffeine

A yearning for sweets is one of the most common cravings. First thing in the morning, during an afternoon slump, or after upsetting news, we often reach for a pastry filled with cream and sugar, a candy bar, or pizza.

In this case, the craving is communicating something specific biologically: your brain wants sugar. We’re trained to think sugar is bad, but natural, unadulterated sugar from whole plant foods is key for brain function.

Our body relies on the brain and liver maintaining proper reserves of glucose. These glucose reserves provide vital functions such as stabilizing blood sugar levels when you go too long between meals and powering the brain through mental processing and emotional upheaval.

With the amount of emotional stress and neurotoxins causing electrical override in the brain, we need two to three times as much sugar than we would normally need.

The bioavailable glucose and fructose in the holy four foods is the top fuel to help you meet the challenges of the day. These natural sugars should not be feared. They are a travel band of potent phytochemicals that help fight and flush out the Unforgiving Four, he writes in his book.

William states that even our cravings for dairy are sugar cravings; the sugar content in dairy, called lactose, is very high. But dairy is also ridden with fat, and the combination of sugar and fat can ruin our insulin-regulating bodily mechanisms.

“True brain foods like dates, figs, melons, grapes, citrus, raw honey, and smoothies with coconut water will give your body what it’s really asking for when you crave sugar.”

We associate caffeine in the morning with a boost of energy to wake us up and get us on with our day. But what our brain really craves is bioavailable glucose. If you rely on caffeine regularly, Anthony says that replacing it with fresh, juicy fruits will give you exactly what you need to wake up your brain.

Cravings During Detoxing

As we add more produce to our diet, our body begins to rid itself of the pathogens, heavy metals, viral by-products, radiation, and chemicals we’ve accumulated over the years.

Eating more of these foods and less processed foods could trigger very valid feelings of loss as we distance ourselves from unhealthy food choices that glimmer with nostalgia, says William. Going for a gooey date instead of that pizza will reward us in the long term, but not because we need to prove ourself morally.

It’s because when feel a very specific craving for a food we know doesn’t serve us, our cells are releasing old toxins from that very food we once ate. As the toxins release, it can feel like a bubble bursting in our consciousness, releasing any emotions that we were using the food to stuff down when we ate it.

An intense craving during detoxing means our body is finally getting a chance to rid itself of all that old gunk. The last thing we want to do is interrupt that process. If we can find a way to ride the waves of detox cravings, we will find ourselves a renewed person afterwards.

If we give into the craving, we are cutting ourselves off from healing and enlightenment. The emotional, spiritual, and physical aspects of your being are infinitely interconnected, William reminds us.

Rising up from the cravings

Anthony William’s simple whole-food protocol is changing lives around the world.

Planning meals ahead of time, being stocked up on fruits, vegetables and herbs, and keeping healthy snacks with you at all times will be your saving grace moving forward.

As cravings arise, it’s important to ask ourselves, ‘what’s it really saying?’ If there’s an emotional or spiritual need that we can identify, there is a fruit or vegetable that can assist in that specific need. Anthony’s book, Life Changing Foods, is an incredible resource for this, and I would highly recommend having a copy in your home.

It makes for great conversation among friends and family, and it will be the knowledge you use as your protection against the slew of toxins and pollutants we are constantly surrounded by in today’s world. It may even be the very thing that saves a loved one’s life in a time of crisis.

At the very least, Anthony’s information is a reminder of the simplicity of healing, and the hidden powers that fruits and vegetables contain. It re-establishes a relationship with food that for many has been lost or damaged—a relationship that may be the most important piece missing in living a life of health and happiness.

For more information about healing chronic disease, visit Anthony William’s website, Medical Medium

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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