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How Some of the World’s Elite Use Black Magic Rituals To Conjure Up Entities For More Power

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In Brief

  • The Facts:

    Elite individuals have been using rituals and ceremonies involving various forms of occult magic to gain, in their eyes, more power over humanity.

  • Reflect On:

    Just because we become aware of this, does not mean it has power over us or is 'negative'. Becoming aware of it breaks the illusion of not knowing. In order to move forward consciously, we have to understand where we are at.

Before you begin...

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“The underlying, primary psychic reality is so inconceivably complex that it can be grasped only at the farthest reach of intuition, and then but very dimly. That is why it needs symbols.” – Carl Jung

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What is ceremonial magic? The works of multiple scholars, from Plato to Manly P. Hall and further down the line, suggest it is essentially the use of rituals and techniques to invoke and control “spirits” or lifeforms that could be existing within other dimensions or worlds. For example, according to Hall, “a magician, enveloped in sanctified vestments and carrying a wand inscribed with hieroglyphic figures, could by the power vested in certain words and symbols control the invisible inhabitants of the elements and of the astral world. While the elaborate ceremonial magic of antiquity was not necessarily evil, there arose from its perversion several false schools of sorcery, or black magic.” (1)

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Yet if we examine the works of Plato, we see he specifically condemns, both in the Laws and in the Republic, the idea that “gods” can be influenced by the performance of certain rituals — called “necromancy” or “magical attack.” He believed those who try to control the spirit world should be penalized. (2)

Socrates, about whom Plato wrote much, also spoke of an entity that guided him. It was never given a name, but references to it ranged from daemon to daimon. Socrates believed this entity was a gift, and manifested itself in the form of the voice within, something we all possess. His communication with this entity was actually used as one of the charges against him when he was put to death. Socrates believed it to be a link between mortal man and God. (3)

Socrates seems to be an exception when it comes to using these concepts for perverse reasons, and, as Hall points out, he provided evidence that “the intellectual and moral status of the magician has much to do with the type of elemental he is capable of invoking. But even the daemon of Socrates deserted the philosopher when the sentence of death was passed.” (1)

He was put to death for “corrupting the youth” and spreading “false” information amongst the people, but looking back, he seems to be a figure more like our modern day revolutionaries than a malevolent influence, put to death for exposing the aristocracy’s secrets and encouraging people to question the true nature of reality, to question the doctrine that had been provided to the masses by those in power.

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There are also native records containing abundant evidence that the civilizations of Central and South America were heavily involved in these types of arts, both black and white magics. This is well documented in the Popuol Vuh.

If such information is true, it’s hardly surprising. Human beings have always been subject to the lure of power, driven by their ego, greed, and shortsightedness. It’s disconcerting to imagine this power of working with the spirit world in the hands of those who would use it for their own reasons, taken by the power of black magic.

Fast forward to our modern day, and you have stories like that of Dr. Johannes Faust. Through his study of magic, he was able to conjure up an extra-dimensional who served him for many years is several different ways. There is even an excerpt from The Book of Dr. Faust, Wittenberg, 1524 describing his experience. (1)

Napoleon Bonaparte, the French military and political leader, is another example. He used to tell of a “Little Red Man of Destiny,” a ‘spirit’ that appeared at a Royal Palace. Apparently when something important was happening, he would appear. This man, and what others now consider to be silly superstitions and folklore beliefs, genuinely influenced Napoleon and his actions and guided his campaigns. (1)(4)

According to Hall, The Little Red Man of Destiny is an example “of the disastrous results of permitting elemental beings to dictate the course of human procedure.” (1)

Phenomena like these appear in various cultures during different time periods all throughout human history, so what makes us think these practices have stopped today?

There is even a modus operandi for the invocation of spirits in various texts, one being The Complete Book of Magic Science that, according to Hall, was first published in the original British Museum. This is also mentioned by other studies of occult philosophy, like Francis Barret in his Magus, where he describes the use of symbols and more things relating to the occult.

Living creatures existing in a world we cannot perceive have been the subject of lore dating back countless years. It’s embedded in the stories and passed down orally, and written about in multiple religious texts like the Bible and the Quran. I am not referring to extraterrestrial beings in this case, but rather to beings existing in realms indistinguishable to our senses.

Black vs. White Magic

A distinction is made early in the article about black magic and white magic. Basically, black magic is the process of using entities to accomplish a goal through ceremonial magic.

Hall writes:

By means of the secret processes of ceremonial magic it is possible to contact these invisible creatures and gain their help in some human undertaking. Good spirits willingly lend their assistance to any worthy enterprise, but evil spirits serve only those who live to pervert and destroy. . . . The most dangerous form of black magic is the scientific perversion of occult power for the gratification of personal desire.  (1)

According to scholars of various philosophies, there occurred, long ago, a systematic destruction of all keys to wisdom, so that no one else could have access to the knowledge. Whoever did it completely inverted the rituals of the ancient mysteries while claiming to preserve them, believing what they did was the right thing to do.

Magic also uses symbols and sacred geometry. Black magic, on the other hand, uses inverted symbolism, taking pure symbols with noble meanings and perverting them. Inverted symbolism seems to be the way to invoke spirits for malevolent purposes.

“They mutilated the rituals of the Mysteries while professing to preserve them, so that even though the neophyte passed through the degrees (Free-Masonry) he could not secure the knowledge to which he was entitled. Idolatry was introduced by encouraging the worship of the images which in the beginning the wise had erected solely as symbols for study and meditation. False interpretations were given to the emblems and figures of the Mysteries, and elaborate theologies were created to confuse the minds of their devotees. ” (1)

It appears there were many black magicians throughout history who strayed from the noble concepts that underly the core of spirituality and working with the spirit world.

White magic, on the other hand, deals with the noble, the morally pure, and cannot be used to accomplish selfish ends. Ego, greed, and personal desire have no place in white magic.

I agree with Socrates that the concepts of white magic exist within all of us and can be used as powerful tools of manifestation, provided one is pure in their heart and intention. It’s simple, and cannot be used as a means to an end, or to fulfil a specific personal desire.

Today?

This revelation brought to light something that could still be happening among some of today’s One Percent, who completely control almost every single aspect of our lives, from health and finance to politics and education.

I do believe politicians and other public figures are involved in these types of things, for various reasons, but I also believe they rank  low in the hierarchy, and that perhaps these ceremonies and rituals at the upper levels go far beyond what anyone can imagine.

I also believe the pure teachings of the ages to be preserved by those with good intentions rather than evil. If you are scoffing at the idea of duality, I also believe that dark and light can exist within one space. So I do see the merits to the duality argument, but I also see the merits to the opposite. They are one and the same.

It was only a couple of months ago when the Wikileaks dump on John Podesta, the head of Clinton’s presidential campaign and former White House Chief of Staff for Bill Clinton, revealed that Podesta was invited to a “Spirit Cooking dinner” by artists Marina Abramovic.

Apparently, “the origins of Spirit Cooking can be found in Cake of Light, a sacrament in the religion of Thelema which was founded by Aleister Crowley. The ingredients of the Cake of Light include honey, oil, menstrual blood and sperm. The sacrament is meant to symbolize the union between the microcosm, Man, and the macrocosm, the Divine, which is a representation of one of the prime maxims in Hermeticism ‘As Above, So Below.’ The consumption of the Cake of Light is a fulfillment of the sacred circle of the connection between Man and the Divine. ”

Revelations like these, and the ceremonies that have been caught on tape, have people asking questions. If we follow traditions throughout the ages, we see accounts of this type of activity in literature and personal accounts. The global elite have always existed, whether it be the aristocracy in ancient Greece and Rome, the church in the middle ages and beyond, or politics today. Perhaps these families have indeed continued to preserve their stranglehold over the human race, flooding us with misinformation, controlling our perception of the world, and dictating what type of life we should desire. We are like robots, encouraged to fit the mould and do the same things. There is a complete control over the human race, and to think that Black Magic could be used to control the masses, as Hall points out, is disturbing.

If history is any indication, this is still going on today. And whenever those who are believed to participate in this type of thing are asked, this and this are usually the result.

Why is it so hard to believe? Perhaps because our understanding of the limits of reality is controlled by the very same people accused of these practises.

“The masses, deprived of their birthright of understanding and groveling in ignorance, eventually became the abject slaves of the spiritual impostors. Superstition universally prevailed and the black magicians completely dominated national affairs, with the result that humanity still suffers from the sophistries of the priestcrafts of Atlantis and Egypt.” 

Looking into various subjects, from MK ultra and other forms of mind control, to the information coming from whistleblowers/insiders, the use of ceremonial magic for perverse reasons by the elite is really not that far-fetched. Although scary to contemplate, it does happen. Those who we consider our leaders, those in positions of great power, those behind the global corporatocracy we see today and the propaganda we’re all subject to, could all be guided by ‘spirits’ from places we have yet to learn about. And as a result, the massive manipulation of humanity could be guided by these ‘demonic’ entities.

As Edward Bernays writes, “the conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic societyThose who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of.

Ted Gunderson, former FBI special agent and head of their L.A. office, worked to uncover and expose these horrors before he died. He was one of many who did a lot of work in this area that also corroborates with some of the information above.

Who are these people today?

Well,  John C. Calhoun, who was the 7th Vice President of the United States, from 1825-1832, was one of dozens upon dozens who tried to tell the world that “a power has risen up in the government greater than the people themselves, consisting of many, and various, and powerful interests, combined into one mass, and held together by the cohesive power of the vast surplus in the banks.” (source)

You can see more quotes like the one above here.

So What? And What Can We Do About It? 

If these people are really involved in using ceremonial magic and sorcery to influence their decisions and the direction the human race takes, then obviously this needs to be exposed and these people need to be removed.

That being said, just observing what’s happened this year in Western politics alone was enough to see how much of a joke this whole system is. We cannot continually look to others to solve our problems; we must solve them ourselves.

Politics seems to be a tool for distraction, and powerful decisions within politics are always made by an individual who clearly does not posses the qualities of leadership. That goes for Trump and Clinton.

The main takeaway from this article should be that our connection to spirit is strong, and there are those that dwell in other worlds that can assist us, but not for our own material desires that stem from human greed, ego, and ignorance. If your heart is pure and intentions are good, if you would like to use manifestation for the goodwill of the whole, then you need not fear talking to and acknowledging this realm.

Sources:

(1) Manly P. Halls, The Secret Teachings of All Ages 

(2) The Ancient Concept of Progress and Other Essays on Greek Literature and Belief

(3) citation.allacademic.com/meta/p_mla_apa_research_citation/2/7/6/3/3/p276331_index.html?phpsessid=8317684f9518c456117d48fef826677a

(4) Bradshaw’s Journal

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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