Connect with us

Awareness

Is Eating Eggs Just As Bad For Your Health As Smoking Cigarettes? The Science Behind The Claim

Avatar

Published

on

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

*Re-Published Article

advertisement - learn more

Science, and in particular health science, has entered a new era. Since the emergence of powerful corporations who put profit before all else, science has, as the editor-in-chief of the Lancet stated a few years ago, “taken a turn towards darkness.” This has been the topic of discussion among many health professionals and scientists throughout the years, and numerous publications have also emerged showing the need for immediate attention, but it’s still something that has yet to be discussed or even publicized as it should within the mainstream. You can read more about that in an article we published regarding “peer-reviewed” science, and what that really means today, here.

-->Free e-book - Eat to Defeat Cancer : Are you eating any of the foods that fuel cancer... or the foods that help PREVENT it? Get the TRUTH, and discover the top 10 Cancer-Fighting Superfoods Click here to get the free ebook.

As a result, debates regarding various aspects that surround our human experience have emerged in abundance, and one of the most sensitive areas deals with our food — what we eat, how we eat it, and if what we’ve been taught for the past few decades is actually accurate. Given historical trends, it’s probably not, as the only constant of human knowledge and learning is that it changes and adapts all the time. Could the health benefits of eggs fit into the same category?

Recent studies over the past few years have been giving vegetarianism as well as veganism more credibility in the eyes of mainstream science. As Harvard Medical School recognizes“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” 

The plethora of data that’s emerged has also justified the use of these findings in a clinical setting, and many doctors are now urging their patients to adopt a plant-based diet to treat and avoid several diseases, including heart disease and diabetes.

Take for example Michelle McMacken, an Assistant Professor of Medicine at NYU School of Medicine and the Director of the Bellevue Hospital Weight Management Clinic. She reveals the grim reality of trying to treat disease without addressing diet:

advertisement - learn more

Day in and day out, I treated symptoms and blood test results related to diabetes, heart disease, high blood pressure, high cholesterol, fatty liver, osteoarthritis, and peripheral vascular disease — but I rarely got to the common root of these conditions. My approach was usually reactive rather than proactive. My patients didn’t get much better – the best I felt I could hope for was that their disease state was ‘managed’ and didn’t get worse.

“Like most physicians,” she continues, she “had little to no nutrition instruction during [her] training, and [she] felt ill equipped to counsel” her patients with regard to their food.

But she did her research, attended conferences with like-minded practitioners, and has since seen an enormous change:

The results have been nothing short of tremendous, both for my patients and for me personally. No longer do I automatically reach for the prescription pad when I see a patient with diabetes and high cholesterol. . . . In just a short time, I’ve seen many patients avoid or decrease medications, prevent diabetes, lose weight, and reduce their cardiovascular risk by moving towards or fully adopting a plant-based diet.

Another example is Kim A. Williams, M.D., the former President of the American College of Cardiology who also adopted a vegan diet. He often sees patients who are overweight and struggling with hypertension, type 2 diabetes, and high cholesterol. One of the things he advises them to do specifically is to go vegan. He is also the Chairman of Cardiology at Rush University Medical Center in Chicago. His enthusiasm for a planet-based diet comes from his interpretation of medical literature, having investigated several studies proving that people who pursue vegetarian diets live longer than meat eaters and have lower rates of death from heart disease, diabetes, and kidney problems.

The list of studies and practitioners is long, so if you’re of the belief that a vegan or vegetarian diet is or can be harmful, the truth of the matter is, there is no scientific basis to support it. As far as what humans are “meant” to eat, that’s also a major debate within the scientific community, yet we are presented with one perspective from a young age, and proponents of the evolution theory also seem to use that argument quite a bit. An article by Rob Dunn written for Scientific American titled “Human Ancestors Were Nearly All Vegetarians” explores this issue from an evolutionary perspective, revealing how our guts might be evolved to perform best on a vegetarian diet. This perspective also complements all of the science that is emerging today.

The fact is, people go plant based for a number of reasons. These include losing weight, reducing their risk of heart disease, decreasing the number of pills they have to take, increasing their energy levels, and more. There are several reasons, and if you’re curious, here are nine things that happen when you stop eating meat.

What About Eggs? Can They Really Be Compared to Cigarettes? 

According to the perspectives presented above, eggs would fit into the same category. They have been promoted as both healthy and unhealthy at various stages, so perhaps moderation is the best answer? It’s difficult to say, particularly when you have multiple studies condemning the consumption of eggs, linking them to cancer and heart disease, and others praising the consumption of eggs, showing complete opposite results.

For example, a study published in 2011 found that daily consumption of cholesterol appeared to cut a woman’s life short as much as smoking 25 thousand cigarettes, or 5 cigarettes a day for 15 years.

Following up on their research a year later, a study published in the Journal of Atherosclerosis Research found that regular egg consumption could put your health at grave risk. Canadian researchers examined 1,231 patients with an average age of 62. They used ultrasound measurements of the carotid arteries to establish the presence and quantity of atherosclerotic plaque. Smoking was measured in “pack-years” and egg yolk consumption in “egg yolk-years.” The researchers discovered that eating one egg per day was just as bad for your heart as smoking five cigarettes per day.

A single large egg contains more than 180 mg of cholesterol, and the average American consumes almost five eggs per week, which suggests they are serious contributing factors to the number one killer in the U.S., heart disease.
A meta-analysis of 17 different studies showed that dietary cholesterol increases the ratio of total to HDL cholesterol, which implies that the favourable rise in HDL eggs create fails to compensate for the adverse rise in total and LDL cholesterol. Therefore, increased intake of dietary cholesterol from eggs may indeed raise the risk of coronary heart disease.
On the other side of the coin, there are studies showing that additional nutrients found within eggs could could actually help lower the risk of heart disease. Just as Harvard Medical School puts out information regarding the benefits of vegan/vegetarian diets, they also point to the fact that, when it comes to eggs, “Research on moderate egg consumption in two large prospective cohort studies (nearly 40,000 men and over 80,000 women) found that up to one egg per day is not associated with increased heart disease risk in healthy individuals.”
They also note that eggs were “previously associated with heart disease risk as a result of their high cholesterol content. However, a solid body of research shows that for most people, cholesterol in food has a smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix of fats in the diet.”
However, despite pointing to these facts, they are also quick to mention a 2008 report which argues that eating one egg per day is generally safe for the heart, meaning it might not be, and that going beyond that could actually increase the risk of heart failure later in life. They also note the increased dangers for certain members of the population:
People who have difficulty controlling their total and LDL cholesterol may also want to be cautious about eating egg yolks and instead choose foods made with egg whites. The same is true for people with diabetes. In studies including the Nurses’ Health Study and Health Professionals Follow-up Study, heart disease risk was increased among men and women with diabetes who ate one or more eggs a day. For people who have diabetes and heart disease, it may be best to limit egg consumption to no more than three yolks per week.
We could go into an entirely separate debate here regarding cholesterol, the different types, and the controversy that surrounds it as well, but the issue is complex enough that it requires its own article.
Harvard also mentions that eggs are probably “not the optimal breakfast choice” but that they are “certainly not the worst, falling somewhere in the middle on the spectrum food choice and heart disease risk.” They still conclude with, “for those looking to eat a healthy diet, keeping intake of eggs moderate to low will be best for most, emphasizing plant-based protein options when possible.”
So, as you can see, even on the “pro-egg” side, if you want to call it that, of the scientific debate, precaution is still emphasized. This is something hard to ignore.
Vegan proponents also point to the many studies now emerging examining protein from animal sources compared to protein from plant-based sources.
According to Jim Morris, one of many competitive vegan bodybuilders, who has been vegan for most of his life, “The protein in animal products is filled with fats and chemicals and all sorts of stuff that’s harmful to you.”

A more recent study conducted by researchers at Harvard Medical School and Massachusetts General Hospital followed more than 130,000 people for 36 years, monitoring illnesses, lifestyles, diets, and mortality rates.

They found that substituting between 15g and 19g of animal protein, the equivalent of a single sausage, for legumes, pulses, nuts, and other planet protein, significantly decreased the risk of early death. Replacing eggs with plant-based protein also led to a 19% reduction in death risk.

Researchers found that a 10% higher intake of meat was associated with a 2% higher mortality rate and an 8% higher chance of cardiovascular death.

According to Dr. T. Colin Campbell, known for his work on the “China Study“:

What I did during the early part of my career was nothing more than what traditional science would suggest. I made the observation that diets presumably higher in animal protein were associated with liver cancer in the Philippines. When coupled with the extraordinary report from India showing that casein fed to experimental rats at the usual levels of intake dramatically promoted liver cancer, it prompted my 27-year-long study The China Project, of how this effect worked. We did dozens of experiments to see if this was true and, further, how it worked.

In the study, Campbell emphasizes his use of traditional criteria to decide what is a carcinogen (in regards to animal-based proteins) from the government’s chemical carcinogenesis testing program. Campbell also stated that, “this is not a debatable subject and the implications of this conclusion are staggering in so many ways.”

The study also showed that animal protein is very acidic, forcing the body to leach calcium and phosphorus from the bones to neutralize the acidity.

Other Factors to Consider, Beyond Science

Scientific fraud is another important issue to consider. While there is some science showing that certain nutrients found within eggs are healthy, that doesn’t take away from the fact that consumption of eggs is doing other things in the body, too. It reminds me of blood pressure pills, for example. Yes, they reduce blood pressure, but they also create a cascade of other negative health effects, much like statins for heart problems do.

Scientific fraud is seen at all levels, from dangerous prescription drugs being pushed onto the market to the FDA manipulating media and science press and approving foods as safe for consumption without adequate study. There are countless examples here to choose from. What we have today is an inundation of corporately influenced science.

Today, if studies are funded by big food corporations, and many of them are, we’re most likely looking at advertising rather than actual science. This is why it’s so important to consider the unbiased studies that are emerging every day that entirely contradict government nutritional guidelines.

When it comes to uncovering fraud, as linked just above, there are multiple examples. When it comes to the egg industry specifically, Dr. Michael Greger is the one to consult. He’s an American physician, author, and professional speaker on health issues. He used the Freedom of Information Act (FOIA) to uncover how public perception can be manipulated so that food corporations profit.  Take a look.

For more short videos on eggs, the industry, and the science, made by Greger, you can visit this page of his website.

How Eggs Are Mass Produced

Another thing to consider is animal cruelty. While there are some humane egg farmers, when it comes to the eggs we most commonly find in fast food restaurants and grocery stores, this is the harsh reality.

The following video by activist Erin Janus perfectly depicts what’s wrong with the way eggs are mass produced.

 

Related CE Articles:

These are a select few of many. Please sift through our website to read more if interested.

9 Things That Happen When You Stop Eating Meat

The Heart Disease Rates of Meat-Eaters Versus Vegetarians & Vegans. The #1 Killer In The US

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

A Very Informative TEDX Talk Sharing Pure Facts About Eating Meat That Some People Still Don’t Believe

What Would Native American Wisdom Say About Going Vegan/Vegetarian? Would It Agree or Disagree

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body

 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Advertisement
advertisement - learn more

Alternative News

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

Avatar

Published

on

By

CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine Dr. Carl Heneghan, who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the UK.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

What Happened:  Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, A report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″  has suggested that quarantine measures in the United Kingdom as a result of the new coronavirus may have already killed more UK seniors than the coronavirus has during the months of April and May . According to the data, Covid-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article suggests and also quotes British Health officials stating that these unexplained deaths may have occurred because Quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that least as many people have died as a result of the restrictions to fight covid as have died of covid. You can read more about that here.

These are just a few of many examples. You can read more about the “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on covid-19 because of harassment from people who dislike what he discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to covid. How many of them are actually a result of covid? The truth seems to be that we don’t really know. One thing seems to be certain, and that’s the fact that the total death toll of covid so far doesn’t seem to be quite accurate. That being said, we don’t really know how many deaths have been categorized as covid when they are not a result of covid.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following,

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller,

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late last June, n late June Toronto (Ontario, Canada) Public Health tweeted that “Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve written about before.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic,

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

During the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, this type of thing has been ongoing since the beginning of the pandemic. The above are just a few examples. That being said, a lot of people who are dying of covid do have comorbidities. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply. Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, covid is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. Covid-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and government affiliated scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, for example, and therefore the masses are completely unaware of it.

This is extremely unethical, and it’s only one example. When trying to explain this to a friend or family member, the fact that they are not aware of it, because they may be avid “news” watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful.  There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? Do we have the emotional regulation and the ability to even entertain a perspective and evidence that contradicts what we believe in? To be honest, I still sometimes struggle with this. When it comes to covid, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and unethical. In such circumstances I believe governments should simply be making recommendations and explaining to people why, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, covid has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Alternative News

Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

Avatar

Published

on

By

CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

Avatar

Published

on

By

CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!