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Is Eating Eggs Just As Bad For Your Health As Smoking Cigarettes? The Science Behind The Claim

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Science, and in particular health science, has entered a new era. Since the emergence of powerful corporations who put profit before all else, science has, as the editor-in-chief of the Lancet stated a few years ago, “taken a turn towards darkness.” This has been the topic of discussion among many health professionals and scientists throughout the years, and numerous publications have also emerged showing the need for immediate attention, but it’s still something that has yet to be discussed or even publicized as it should within the mainstream. You can read more about that in an article we published regarding “peer-reviewed” science, and what that really means today, here.

As a result, debates regarding various aspects that surround our human experience have emerged in abundance, and one of the most sensitive areas deals with our food — what we eat, how we eat it, and if what we’ve been taught for the past few decades is actually accurate. Given historical trends, it’s probably not, as the only constant of human knowledge and learning is that it changes and adapts all the time. Could the health benefits of eggs fit into the same category?

Recent studies over the past few years have been giving vegetarianism as well as veganism more credibility in the eyes of mainstream science. As Harvard Medical School recognizes“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” 

The plethora of data that’s emerged has also justified the use of these findings in a clinical setting, and many doctors are now urging their patients to adopt a plant-based diet to treat and avoid several diseases, including heart disease and diabetes.

Take for example Michelle McMacken, an Assistant Professor of Medicine at NYU School of Medicine and the Director of the Bellevue Hospital Weight Management Clinic. She reveals the grim reality of trying to treat disease without addressing diet:

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Day in and day out, I treated symptoms and blood test results related to diabetes, heart disease, high blood pressure, high cholesterol, fatty liver, osteoarthritis, and peripheral vascular disease — but I rarely got to the common root of these conditions. My approach was usually reactive rather than proactive. My patients didn’t get much better – the best I felt I could hope for was that their disease state was ‘managed’ and didn’t get worse.

“Like most physicians,” she continues, she “had little to no nutrition instruction during [her] training, and [she] felt ill equipped to counsel” her patients with regard to their food.

But she did her research, attended conferences with like-minded practitioners, and has since seen an enormous change:

The results have been nothing short of tremendous, both for my patients and for me personally. No longer do I automatically reach for the prescription pad when I see a patient with diabetes and high cholesterol. . . . In just a short time, I’ve seen many patients avoid or decrease medications, prevent diabetes, lose weight, and reduce their cardiovascular risk by moving towards or fully adopting a plant-based diet.

Another example is Kim A. Williams, M.D., the former President of the American College of Cardiology who also adopted a vegan diet. He often sees patients who are overweight and struggling with hypertension, type 2 diabetes, and high cholesterol. One of the things he advises them to do specifically is to go vegan. He is also the Chairman of Cardiology at Rush University Medical Center in Chicago. His enthusiasm for a planet-based diet comes from his interpretation of medical literature, having investigated several studies proving that people who pursue vegetarian diets live longer than meat eaters and have lower rates of death from heart disease, diabetes, and kidney problems.

The list of studies and practitioners is long, so if you’re of the belief that a vegan or vegetarian diet is or can be harmful, the truth of the matter is, there is no scientific basis to support it. As far as what humans are “meant” to eat, that’s also a major debate within the scientific community, yet we are presented with one perspective from a young age, and proponents of the evolution theory also seem to use that argument quite a bit. An article by Rob Dunn written for Scientific American titled “Human Ancestors Were Nearly All Vegetarians” explores this issue from an evolutionary perspective, revealing how our guts might be evolved to perform best on a vegetarian diet. This perspective also complements all of the science that is emerging today.

The fact is, people go plant based for a number of reasons. These include losing weight, reducing their risk of heart disease, decreasing the number of pills they have to take, increasing their energy levels, and more. There are several reasons, and if you’re curious, here are nine things that happen when you stop eating meat.

What About Eggs? Can They Really Be Compared to Cigarettes? 

According to the perspectives presented above, eggs would fit into the same category. They have been promoted as both healthy and unhealthy at various stages, so perhaps moderation is the best answer? It’s difficult to say, particularly when you have multiple studies condemning the consumption of eggs, linking them to cancer and heart disease, and others praising the consumption of eggs, showing complete opposite results.

For example, a study published in 2011 found that daily consumption of cholesterol appeared to cut a woman’s life short as much as smoking 25 thousand cigarettes, or 5 cigarettes a day for 15 years.

Following up on their research a year later, a study published in the Journal of Atherosclerosis Research found that regular egg consumption could put your health at grave risk. Canadian researchers examined 1,231 patients with an average age of 62. They used ultrasound measurements of the carotid arteries to establish the presence and quantity of atherosclerotic plaque. Smoking was measured in “pack-years” and egg yolk consumption in “egg yolk-years.” The researchers discovered that eating one egg per day was just as bad for your heart as smoking five cigarettes per day.

A single large egg contains more than 180 mg of cholesterol, and the average American consumes almost five eggs per week, which suggests they are serious contributing factors to the number one killer in the U.S., heart disease.
A meta-analysis of 17 different studies showed that dietary cholesterol increases the ratio of total to HDL cholesterol, which implies that the favourable rise in HDL eggs create fails to compensate for the adverse rise in total and LDL cholesterol. Therefore, increased intake of dietary cholesterol from eggs may indeed raise the risk of coronary heart disease.
On the other side of the coin, there are studies showing that additional nutrients found within eggs could could actually help lower the risk of heart disease. Just as Harvard Medical School puts out information regarding the benefits of vegan/vegetarian diets, they also point to the fact that, when it comes to eggs, “Research on moderate egg consumption in two large prospective cohort studies (nearly 40,000 men and over 80,000 women) found that up to one egg per day is not associated with increased heart disease risk in healthy individuals.”
They also note that eggs were “previously associated with heart disease risk as a result of their high cholesterol content. However, a solid body of research shows that for most people, cholesterol in food has a smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix of fats in the diet.”
However, despite pointing to these facts, they are also quick to mention a 2008 report which argues that eating one egg per day is generally safe for the heart, meaning it might not be, and that going beyond that could actually increase the risk of heart failure later in life. They also note the increased dangers for certain members of the population:
People who have difficulty controlling their total and LDL cholesterol may also want to be cautious about eating egg yolks and instead choose foods made with egg whites. The same is true for people with diabetes. In studies including the Nurses’ Health Study and Health Professionals Follow-up Study, heart disease risk was increased among men and women with diabetes who ate one or more eggs a day. For people who have diabetes and heart disease, it may be best to limit egg consumption to no more than three yolks per week.
We could go into an entirely separate debate here regarding cholesterol, the different types, and the controversy that surrounds it as well, but the issue is complex enough that it requires its own article.
Harvard also mentions that eggs are probably “not the optimal breakfast choice” but that they are “certainly not the worst, falling somewhere in the middle on the spectrum food choice and heart disease risk.” They still conclude with, “for those looking to eat a healthy diet, keeping intake of eggs moderate to low will be best for most, emphasizing plant-based protein options when possible.”
So, as you can see, even on the “pro-egg” side, if you want to call it that, of the scientific debate, precaution is still emphasized. This is something hard to ignore.
Vegan proponents also point to the many studies now emerging examining protein from animal sources compared to protein from plant-based sources.
According to Jim Morris, one of many competitive vegan bodybuilders, who has been vegan for most of his life, “The protein in animal products is filled with fats and chemicals and all sorts of stuff that’s harmful to you.”

A more recent study conducted by researchers at Harvard Medical School and Massachusetts General Hospital followed more than 130,000 people for 36 years, monitoring illnesses, lifestyles, diets, and mortality rates.

They found that substituting between 15g and 19g of animal protein, the equivalent of a single sausage, for legumes, pulses, nuts, and other planet protein, significantly decreased the risk of early death. Replacing eggs with plant-based protein also led to a 19% reduction in death risk.

Researchers found that a 10% higher intake of meat was associated with a 2% higher mortality rate and an 8% higher chance of cardiovascular death.

According to Dr. T. Colin Campbell, known for his work on the “China Study“:

What I did during the early part of my career was nothing more than what traditional science would suggest. I made the observation that diets presumably higher in animal protein were associated with liver cancer in the Philippines. When coupled with the extraordinary report from India showing that casein fed to experimental rats at the usual levels of intake dramatically promoted liver cancer, it prompted my 27-year-long study The China Project, of how this effect worked. We did dozens of experiments to see if this was true and, further, how it worked.

In the study, Campbell emphasizes his use of traditional criteria to decide what is a carcinogen (in regards to animal-based proteins) from the government’s chemical carcinogenesis testing program. Campbell also stated that, “this is not a debatable subject and the implications of this conclusion are staggering in so many ways.”

The study also showed that animal protein is very acidic, forcing the body to leach calcium and phosphorus from the bones to neutralize the acidity.

Other Factors to Consider, Beyond Science

Scientific fraud is another important issue to consider. While there is some science showing that certain nutrients found within eggs are healthy, that doesn’t take away from the fact that consumption of eggs is doing other things in the body, too. It reminds me of blood pressure pills, for example. Yes, they reduce blood pressure, but they also create a cascade of other negative health effects, much like statins for heart problems do.

Scientific fraud is seen at all levels, from dangerous prescription drugs being pushed onto the market to the FDA manipulating media and science press and approving foods as safe for consumption without adequate study. There are countless examples here to choose from. What we have today is an inundation of corporately influenced science.

Today, if studies are funded by big food corporations, and many of them are, we’re most likely looking at advertising rather than actual science. This is why it’s so important to consider the unbiased studies that are emerging every day that entirely contradict government nutritional guidelines.

When it comes to uncovering fraud, as linked just above, there are multiple examples. When it comes to the egg industry specifically, Dr. Michael Greger is the one to consult. He’s an American physician, author, and professional speaker on health issues. He used the Freedom of Information Act (FOIA) to uncover how public perception can be manipulated so that food corporations profit.  Take a look.

For more short videos on eggs, the industry, and the science, made by Greger, you can visit this page of his website.

How Eggs Are Mass Produced

Another thing to consider is animal cruelty. While there are some humane egg farmers, when it comes to the eggs we most commonly find in fast food restaurants and grocery stores, this is the harsh reality.

The following video by activist Erin Janus perfectly depicts what’s wrong with the way eggs are mass produced.

 

Related CE Articles:

These are a select few of many. Please sift through our website to read more if interested.

9 Things That Happen When You Stop Eating Meat

The Heart Disease Rates of Meat-Eaters Versus Vegetarians & Vegans. The #1 Killer In The US

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

A Very Informative TEDX Talk Sharing Pure Facts About Eating Meat That Some People Still Don’t Believe

What Would Native American Wisdom Say About Going Vegan/Vegetarian? Would It Agree or Disagree

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body

 

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Awareness

Research Shows We Can Heal With Vibration, Frequency & Sound

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In Brief

  • The Facts:

    Multiple studies and examples have shown how sound, frequency and vibration can literally alter physical material matter. Research has also shown that sound, frequencies and vibration can be used as a significant healing method for various ailments.

  • Reflect On:

    How plausible would it be for these interventions to become a regular part of therapy, just as much as pharmaceutical drugs are now?

Cymatics is a very interesting topic. It illustrates how sound frequencies move through a particular medium such as water, air, or sand and as a result directly alter physical matter. There are a number of pictures all over the internet as well as youtube videos that demonstrate how matter (particles) adjust to different sounds and different frequencies of sound.

When it comes to ancient knowledge, sound, frequency and vibration have always been perceived as powerful forces that can influence and alter life all the way down to the cellular level. Sound healing methods are often used by Shamans, who employ drums and singing to access trance states. Research has even demonstrated that drumming and singing can can be used to slow fatal brain disease, and it can generate a sense of oneness with the universe . Sound therapy is getting more popular, and it can have many medical applications, especially within the psychological and mental health realms.

Sound, frequency and vibration are used all throughout the animal kingdom, and there are many examples. If we look at the wasp, they use antennal drumming to alter the caste development or phenotype of their larvae. Conventional thinking has held for quite some time that differential nutrition alone can explain why one larvae develops into a non-reproductive worker and one into a reproductive female (gyne).  However, this is not the case, according to a 2011 study:

“But nutrition level alone cannot explain how the first few females to be produced in a colony develop rapidly yet have small body sizes and worker phenotypes. Here, we provide evidence that a mechanical signal biases caste toward a worker phenotype. In Polistes fuscatus, the signal takes the form of antennal drumming (AD), wherein a female trills her antennae synchronously on the rims of nest cells while feeding prey-liquid to larvae. The frequency of AD occurrence is high early in the colony cycle, when larvae destined to become workers are being reared, and low late in the cycle, when gynes are being reared. Subjecting gyne-destined brood to simulated AD-frequency vibrations caused them to emerge as adults with reduced fat stores, a worker trait. This suggests that AD influences the larval developmental trajectory by inhibiting a physiological element that is necessary to trigger diapause, a gyne trait.”

This finding indicates that the acoustic signals produced through drumming within certain species carry biologically meaningful information (literally: ‘to put form into’) that operate epigenetically (i.e. working outside or above the genome to affect gene expression).

Pretty fascinating, isn’t it? Like many other ancient lines of thought, this has been backed by modern day scientific research.

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Cancer 

Another example comes from cancer research. In his Tedx talk, “Shattering Cancer with Resonant Frequencies,” Associate Professor and Director of Music at Skidmore College, Anthony Holland, tells the audience that he has a dream. That dream is to see a future where children no longer have to suffer from the effects of toxic cancer drugs or radiation treatment, and today he and his team believe they have found the answer, and that answer is sound. Holland and his team wondered if they could affect a cell by sending a specific electric signal, much like we do with LCD technology. After searching the patent database for a device that could accomplish this, they came across a therapeutic device invented by New Mexico physician Dr. James Bare. The device uses a plasma antenna that pulses on and off, which, as Holland explains, is important because a constant pulse of electricity would produce too much heat and therefore destroy the cell. For the next 15 months, Holland and his team searched for the exact frequency that would directly shatter a living microorganism. The magic number finally came in the form of two inputs, one high frequency and one low. The high frequency had to be exactly eleven times higher than the low, which in music is known as the 11th harmonic. At the 11th harmonic, micro organisms begin to shatter like crystal glass.

After consistently practicing until they became efficient at the procedure, Holland began working with a team of cancer researchers in an attempt to destroy targeted cancer cells. First they looked at pancreatic cancer cells, eventually discovering these cells were specifically vulnerable between 100,000 – 300,000 Hz.

Next they moved onto leukemia cells, and they were able to shatter the leukemia cells before they could divide. But, as Holland explains in his talk, he needed bigger stats in order to make the treatment a viable option for cancer patients.

In repeated and controlled experiments, the frequencies, known as oscillating pulsed electric field (OPEF) technology, killed an average of 25% to 40% of leukemia cells, going as high as 60% in some cases. Furthermore, the intervention even slowed cancer cell growth rates up to 65%.

You can read more about the story, find sources, and watch that TEDx talk here.

Another example occurred in  1981, when biologist Helene Grimal partnered with composer Fabien Maman to study the relationship of sound waves to living cells. For 18 months, the pair worked with the effects of 30-40 decibel sounds on human cells. With a camera mounted on a microscope, the researchers observed uterine cancer cells exposed to different acoustic instruments (guitar, gong, xylophone) as well as the human voice for 20-minute sessions.

They discovered that, when exposed to sound, cancer cells lost structural integrity until they exploded at the 14-minute mark. Far more dramatic was the sound of a human voice — the cells were destroyed at the nine-minute mark.

After this, they decided to work with two women with breast cancer. For one month, both of the women gave three-and-a-half-hours a day to “toning” or singing the scale. Apparently, the woman’s tumor became undetectable, and the other woman underwent surgery. Her surgeon reported that her tumor had shrunk dramatically and “dried up.” It was removed and the woman had a complete recovery and remission.

These are only a few out of multiple examples that are floating around out there.

Let’s not forget about when Royal Rife first identified the human cancer virus using the world’s most powerful microscope. After identifying and isolating the virus, he decided to culture it on salted pork. At the time this was a very good method for culturing a virus. He then took the culture and injected it into 400 rats, which, as you might expect, created cancer in all 400 rats very quickly. The next step for Rife was where things took an interesting turn. He later found a frequency of electromagnetic energy that would cause the cancer virus to diminish completely when entered into the energy field.  You can read more about that story here.

More Research

A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.” The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioral stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.”

A 2011 Finnish study observed that stroke patients who were given access to music as cognitive therapy had improved recovery. Other research has shown that patients suffering from loss of speech due to brain injury or stroke regain it more quickly by learning to sing before trying to speak. The phenomenon of music facilitating healing in the brain after a stroke is called the “Kenny Rogers Effect.”

A 2012 study published in Evolutionary Psychology found that active performance of music (singing, dancing and drumming) triggered endorphin release (measured by post-activity increases in pain tolerance), whereas merely listening to music did not. The researchers hypothesized that this may contribute to community bonding in activities involving dance and music-making.

According to a study published by the National Institute of Health, “Music effectively reduces anxiety for medical and surgical patients and often reduces surgical and chronic pain. [Also,] Providing music to caregivers may be a strategy to improve empathy, compassion, and care.” In other words, music is not only good for patients, it’s good for those who care for them as well.

Below is an interesting interview with Dr. Bruce Lipton. You can view his curriculum vitae here.

What About The Mind?

A few years ago, these scientists held an International Summit on Post-Materialist Science, and created a manifesto to explain its significance. The scientists involved were Mario Beauregard, PhD (University of Arizona), Gary E. Schwartz, PhD (University of Arizona), and Lisa Miller, PhD (Columbia University), in collaboration with Larry Dossey, MD, Alexander Moreira-Almeida, MD, PhD, Marilyn Schlitz, PhD, Rupert Sheldrake, PhD, and Charles Tart, PhD.

There are hundreds of published peer-reviewed publications showing statistically significant results for this type of science, yet unfortunately, it is still shunned by mainstream academia, even though so many mainstream academic scientists support it. What is going on here?

The idea that the mind affects physical material reality is not trivial, and it’s been demonstrated repeatedly with statistically significant results through fascinating research undertaken by government programs, places like the Institute of Noetic Sciences (founded by Dr. Edgar Mitchell), and, in more recent developments, the group of internationally recognized scientists mentioned above.

Many studies have been conducted in these realms as well. Let’s look at water.

Experiments over the past four decades have investigated whether human intention alone can affect the properties of water. This question has been of interest to alternative medicine research, because the human body is made up of approximately 70% water. Interest in this topic has been rekindled recently by multiple researchers suggesting that intentionally influenced water can be detected by examining ice crystals formed from samples of that water. Scientists have hypothesized and shown that water influenced by intention can indeed influence the physical formation of the ice crystals that water produces. Consistent results commonly point to the idea that positive intentions tend to produce symmetric, well-formed, aesthetically pleasing crystals, and negative intentions tend to produce asymmetric, poorly formed, and unattractive crystals.

Dean Radin, the Chief Scientist at the Institute of Noetic Sciences, along with Masaru Emoto, Takashige Kizu, and Nancy Lund, designed an experiment that tested this hypothesis.

As the study’s description reads:

Over three days, 1,900 people in Austria and Germany focused their intentions towards water samples located inside an electromagnetically shielded room in California. Water samples located near the target water, but unknown to the people providing intentions, acted as ‘‘proximal’’ controls. Other samples located outside the shielded room acted as distant controls. Ice drops formed from samples of water in the different treatment conditions were photographed by a technician, each image was assessed for aesthetic beauty by over 2,500 independent judges, and the resulting data were analyzed, all by individuals blind with respect to the underlying treatment conditions. Results suggested that crystal images in the intentionally treated condition were rated as aesthetically more beautiful than proximal control crystals (p < 0.03, one-tailed). This outcome replicates the results of an earlier pilot test.

You can access the full study here.

If thought alone does indeed have an effect on physical material reality, just imagine what it could do to our body? Something to think about

The Takeaway

The information presented in this article isn’t even the tip of the iceberg when it comes the the medical applications of sound, frequency and vibration, which are all obviously correlated. One thing is clear, however, which is that there are many more methods out there, like the ones discussed in this article, that should be taken more seriously and given more attention from the medical establishment. It seems all mainstream medicine is concerned about is making money and developing medications that don’t seem to be representative of our fullest potential to heal. “Alternative” therapies shouldn’t be labelled as alternative, they should be incorporated into the norm.

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Awareness

New Research Shows What Too Much Screen Time Does To Developing Brains

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In Brief

  • The Facts:

    More research has emerged showing that too much screen time can be harmful to developing brains.

  • Reflect On:

    How has childhood changed for infants and young teens? Has appropriate safety testing been done on our favourite gadgets? Should they be allowed in school?

Within the past decade or so,  the way we live our lives has drastically changed for many of us. Screens (smartphones, tablets, computers, televisions) have become such integral parts of our lives that we don’t even notice how much of our attention has been given to these devices. By default, children are exposed to more screen time as well and the implications of this are finally coming to the surface. New research shows how more than two hours of screen time per day can harm the structural integrity of white matter in the brains of preschoolers, potentially harming the development of their language and literacy skills.

Please understand — the intention of sharing this information is not to shame, judge or point the finger at any parents. I understand that parenting is difficult and stressful and that sometimes putting on a cartoon or letting them play a game is what it takes in order to get any kind of break for yourself. This is simply meant to raise awareness about an issue in hopes of mitigating the harmful effects.

The American Academy of Pediatrics (AAP) recommends limiting the use for 2-5 year olds to a maximum of one hour a day of what they consider “high quality programming” and ideally, watching it with them to assist them in learning and digesting the new information.

Any more than this amount of time has the potential to harm the brain development of children, according to a study conducted by researchers from the Cincinnati Children’s Hospital Medical Center. Those children with more screen time exposure had “lower micro-structural integrity” of brain white matter, an area that is linked to language and cognitive function.

The Study

During the study, which involved 47 children between the ages of 3 and 5, a technology called ScreenQ was used to track screen time in accordance with AAP recommendations. Factors studied included access to screens, frequency and duration of use, what sort of content was viewed and whether or not an adult was present during the viewing, and if the content was discussed with the child or not.

The higher the ScreenQ score, the more screen time occurred. MRI scans were used to evaluate the brain’s of the children. It was revealed that more screen time was harmful to the white matter in their brains.

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“While we can’t yet determine whether screen time causes these structural changes or implies long-term neurodevelopmental risks,” Dr. John Hutton, director of the Reading & Literacy Discovery Center at Cincinnati Children’s and lead study author said in a news release, “these findings warrant further study to understand what they mean and how to set appropriate limits on technology use.”

Screen time is especially harmful for children under two and the AAP recommends that the use of digital media be avoided altogether, with the exception of occasional video chatting.

Avoid Or Limit Screen Time For Children’s Health

Keep in mind that if these screens are harmful to your children’s health, chances are they are impacting yours as well. Children learn by example, they like to copy what their parents and other adults do. If you are constantly on your phone or in  front of the television, then your children might feel more inclined to imitate what you do. If they see you reading a book, getting outside and staying active, then they are more likely to develop those habits for themselves.

There is more research emerging on the potential health implications of too much screen time, but there is already enough to show that you can start monitoring and restricting that now. No need to wait, this will only benefit you and your children! Just imagine all of the quality time that could be spent if screens weren’t an integral part of the picture.

It’s not just the screens that are of concern, it’s also what comes along with them — too much screen time equals too much time spent sitting, potential damage to the eyes and more exposure to electromagnetic fields (EMFs.)

Of course our society is advancing towards the use of more and more technology in our lives, however there is a time and a place for tech. We have to make sure that we are using the technology, and not the other way around. Even if your children are older, you may want to consider screen-free activities and times during which you are all present together. Perhaps spending time outdoors, playing cards or board games, baking or cooking, going swimming — the possibilities are endless! We’ve just forgotten what we used to do before screens took over, and it hasn’t even been that long!

Related CE Articles

50 Things You Could Be Doing Instead Of Staring At A Screen

Are You Addicted To “The Scroll?” Why It’s Time To Face Smartphone Addiction & Take Your Power Back

Much Love

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Awareness

What Can Happen To Your Body When You Ingest Okra

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In Brief

  • The Facts:

    Multiple studies show that Okra can have some amazing benefits.

  • Reflect On:

    Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition.

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.”

— Egyptian pyramid inscription, 3800 B.C

Abelmoschus esculentus, or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. While some people dislike it because of its ‘slimy’ texture, this vegetable is loaded with a number of health benefits that make it worth including in your diet.

Okra originated in Egypt, and people have been growing it since the 12th century. It can be consumed in a variety of different ways, such as stewed, fried, or even fermented, and is usually served with other vegetables and rice or put into soups.

The Many Health Benefits of Okra

According to a study published in 2005 in the Jilin Medical Journal, okra showed positive effects on nephropathy, or kidney disease. For the study, participants were put into two different groups — one was treated with okra, and the other was treated with traditional medical therapy. The study lasted six months, and while there were no changes among the group who used traditional therapy, those who took their treatment with the okra saw a reduction in uric acid and urine protein. (source)

A study published in the Saudi Pharmaceutical Journal outlined okra’s ability to protect against liver disease. Because of its strong antioxidant activities, okra was found to protect against chemically induced liver damage. The study also found okra to have strong antioxidant and hepaprotective  properties, comparable to milk thistle or silymarin. (source)

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A study published in the Journal of Pharmacy & Bioallied Sciences found that okra extracts could protect against diabetes. When rats with diabetes were given okra, they saw a decrease in their blood sugar levels and a normalization of their lipid profile levels. Multiple in vitro and in vivo studies have found okra to be a major blood glucose-lowering food. It contains large amounts of soluble dietary fibre, which is why it has been used traditionally as an alternative treatment for diabetes.

Okra has also demonstrated its ability to fight cancer, having shown action against breast cancer cells, but only in preliminary lab studies. Researchers have discovered that a newly discovered lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus (AEL), actually induces cell death in human breast cancer cells, in vitro by 72%.

Research has also shown okra to effectively fight depression. Although some fruits and vegetables have been shown to have various effects on mood, including the ability to elevate mood (flavonoids and quercertin), Okra had not made the list until recently, thanks to researchers from Mazandaran University of Medical Science. Their results showed that okra seed extracts acted as as strong agent for elevating mood, in some cases performing just as well as common antidepressants. Apparently, the positive mood effect of okra can be attributed to its high total phenol and flavonoid content. (source)(source)

When I come across scientifically validated information that sheds light on the knowledge of our ancestors and ancients, I am never surprised. This is commonly seen with quantum physics, astronomy, health, and spirituality, where our modern day measurements of ‘truth’ correlate with teachings of our ancient world.

It’s good to see science shed light on the healing properties found within nature, as it’s a branch of knowledge we have neglected for many years now. Chemical based health, and our reliance on pharmaceutical grade medicine, has completely taken over, which is perhaps one reason why chronic illness and disease continue to rise.

“Let food by thy medicine, and medicine be thy food.”

– Hippocrates

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