We often post articles on the potential health risks of certain vaccines and the ingredients within them, and in turn we receive a lot of comments and messages claiming we’re pushing an “anti-vaccine agenda.”
People will see an article title on the CE website or our Facebook page that conveys an issue with a particular vaccine, such as our more recent article titled “If You Have a Teenager You Should Be Concerned: Big Pharma Was Just Caught Lying About the HPV Vaccine,” and then immediately categorize us as being “anti-vaxxers.”
Many of us identify as being anti-vaccines, just as many people identify as being anti-abortion, anti-religion, anti-war, anti-establishment, or whatever else we actively state we are staunchly, or sometimes blindly, against.
One of the issues with identifying with these labels is that whenever we take this approach, we’re often coming from a place of anger and hatred. All of a sudden, we allow our personal beliefs to trump science and the truth because they’re so heavily fuelled by our desire to express our personal opinions or be “right.”
Though it’s important to stand up for what you believe in, it’s equally as important to remain detached from those beliefs so they can change and adapt as we, as a collective, grow and evolve.
With that, we’d like to clarify our “stance” on vaccines. Collective Evolution is neither for nor against vaccines. We do not identify as being anti- or pro- vaccines, we are simply pro-informed choice, pro-science, and pro-humanity. We do not choose sides, because there should be no “sides” to choose from in the first place.
Each vaccine is extremely different, posing different health benefits and risks, and to lump them all into one group just so we can label ourselves as being pro- or anti- vaccines will not help us progress as a society or help to advance science.
Just because vaccines have served us in the past doesn’t negate the fact that many of them pose some very serious health risks. Likewise, just because one vaccine poses severe side effects doesn’t mean that all vaccines pose the same health hazards.
When did we start letting our own personal beliefs and desire to choose a “side” trump scientific evidence?
Why We Need to Stop Identifying as Being Pro- or Anti- Vaccines
Maybe you’ve been asked which side of the debate you’re on, or maybe you’ve just noticed the growing number of people who claim they’re pro- or anti- vaxxers. The fact of the matter is, by choosing sides, we’re taking attention away from the science and increasing division.
When we label ourselves as anti-vaccines, we may start to only believe and research the problems within the vaccine industry, ignoring the benefits they’ve provided us in the past and confusing specific side effects of certain vaccines as being applicable to all vaccines. Likewise, when we claim to be “pro-vaccine,” we start to ignore the very real health risks associated with many vaccines.
Jennifer Margulis, PhD and co-author of the book The Vaccine-Friendly Plan, made an excellent point in questioning why it is that we don’t call someone anti-antibiotics if we question some of the safety issues associated with them or choose not to take them, yet if we raise health concerns over vaccines, we’re suddenly labelled as “anti-vaxxers.”
Some of the ingredients in certain vaccines have been proven to pose serious health risks, yet when we ask our doctors or even our peers about them, they often become defensive. These questions aren’t meant to hurt their feelings or threaten the medical field, but rather advance it. If we know that certain ingredients in vaccines can cause serious allergic reactions, side effects, autism, or even death, why are we just turning a blind eye toward them?
Doctors are also scrutinized for speaking out about vaccines, or categorized as “anti-vaxxers” for simply questioning the CDC’s aggressive vaccine schedule for every single child, regardless of risks, side effects, and standard of living. Children are also categorized as being unvaccinated when their parents decide to choose which vaccines they receive based on what diseases they’re at risk for and what side effects each vaccine presents. Even when they do receive some vaccinations, just not all, they’re deemed unfit to be around their peers.
Dr. Paul Thomas and science journalist Jennifer Margulis further elaborate on this subject in the following video:
This isn’t about right or wrong, nor should it be about pro- or anti- vaccines, but rather science. We rarely advance ourselves without making mistakes and altering the way we do things until we’re successful, and science isn’t any different. So, why is it that so many people ignore the studies that prove the potential side effects of certain vaccines? Why are so many people so quick to shut down the claims of concerned parents, or worse, families who have experienced vaccine injuries firsthand?
Actress Jenny McCarthy was one of those concerned parents, as her child became autistic after being vaccinated. Jenny took matters into her own hands and cured her child’s autism using a bio-medical plan and detoxing her child from the heavy metals all of us are so often exposed to, including those within vaccines. McCarty raised an excellent point in a CNN interview (which you can watch here), suggesting a huge reason why the medical community denies the scientific evidence against some ingredients in certain vaccines is because vaccines are profitable.
This may not be much of a surprise to many, as Big Pharma is a money-making machine that typically puts profit before people. Doctors get paid to push drugs onto us, not to help us get off them and cure us. You can even figure out exactly how much your personal doctor gets paid to sell you drugs (read more about that in our CE article here). This isn’t a conspiracy, it’s the very basic motive of a profitable business, and Big Pharma represents very big business.
In addition, we need to stop lumping all vaccines into one giant “vaccine category.” Vaccines are all very different, which is why so many of them exist. You don’t just get one vaccine and get all of the health benefits and risks associated with them. Each vaccine has different ingredients, meaning they have different properties and side effects as well.
It doesn’t make sense to be pro- or anti- vaccines for the sole reason that vaccines aren’t all the same, so we shouldn’t support or oppose every single one of them for the exact same reasons.
There’s no war against vaccines, there’s just concerned parents, scientists, and human beings coming forward to question ingredients within these shots. So, what exactly are people so concerned about?
Evidence of Different Vaccines Posing Severe Health Risks
First of all, the correlation between vaccines and autism is very real, despite what many doctors, news outlets, and government organizations state. A study published by Dr. Brian Hooker, PhD, in the peer reviewed journal Translational Neurodegeneration, found up to a 340% increased risk of autism in African American boys receiving the Measles-mumps-rubella (MMR) vaccine. You can read more about this specific study in our CE article here.
Another study published in the International Journal of Toxicology outlines the biological plausibility of mercury’s role in neurodevelopmental disorders. It suggests that early mercury exposure could increase the risk of autism.
The Division on Autism and Development Disabilities even published a scientific paper on the potential link between mercury and autism, stating:
To sum up, there has been a great deal of information from different studies that seems to indicate that repetitive mercury exposure during pregnancy, through thimerosal, dental amalgam, and fish consumption, and after birth, through thimerosal-containing vaccinations and pollution, in genetically susceptible individuals is one potential factor in autism.
Of course, that doesn’t mean every case of autism is caused by vaccines, but there’s certainly enough evidence to suggest there is a correlation between autism and some vaccines, and that this clearly deserves further research.
Plus, there are many studies that suggest there is no causal link between autism and vaccines, but those don’t negate the studies that have found one. It’s just very clear that more research needs to be conducted, and that we need to stop blindly denying scientific evidence just because it threatens our current belief systems.
In fact, the Italian court has recognized that the MMR vaccine has caused autism in the past. In one case, the Italian Health Ministry admitted the MMR vaccine specifically caused autism in a 9-year-old boy. You can read more about that case in our CE article here.
A paper published in 2012 by Dr. Stephanie Seneff, Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, argues severe adverse reactions to the chemicals (like aluminum) within vaccines are linked to life-threatening conditions associated with the heart and brain. The paper goes on to argue there is a relationship between autism and acute adverse reactions to vaccinations, particularly in regards to the MMR vaccine.
As Dr. Seneff explains:
Using standard log-likelihood ratio techniques, we identify several signs and symptoms that are significantly more prevalent in vaccine reports after 2000, including cellulitis, seizure, depression, fatigue, pain and death, which are also significantly associated with aluminum-containing vaccines. We propose that children with the autism diagnosis are especially vulnerable to toxic metals such as aluminum and mercury due to insufficient serum sulfate and glutathione. A strong correlation between autism and the MMR (Measles, Mumps, Rubella) vaccine is also observed, which may be partially explained via an increased sensitivity to acetaminophen administered to control fever.
If there’s any aluminum present in these vaccines — it’s not in the MMR vaccine, but is added to most others — that could present many issues. A paper published by Professor Christopher Shaw and Dr. Lucija Tomljenovic of the University of British Columbia showed vaccines with aluminum adjuvants increase the risk of developing autism, autoimmune diseases, and neurological problems later in life. A demonstrated neurotoxin, aluminum is the only approved adjuvant in the U.S. Its use presents the risk of brain inflammation, autoimmunity, and other adverse health consequences.
A study published in the International Journal of Medicine revealed flu vaccines may result in inflammatory cardiovascular changes and increase risk for serious heart-related events, like a heart attack. The study states:
Together with an inflammatory reaction, influenza A vaccine induced platelet activation and sympathovagal imbalance towards adrenergic predominance. Significant correlations were found between CRP levels and HRV parameters, suggesting a pathophysiological link between inflammation and cardiac autonomic regulation. The vaccine-related platelet activation and cardiac autonomic dysfunction may transiently increase the risk of cardiovascular events.
Not to mention the flu shot is filled with tons of chemicals we shouldn’t be putting into our bodies anyways. Your body is likely strong enough to fight a common cold, and if it’s not, then you should focus on building your immune system without harming your body with this type of vaccination. Plus, the effectiveness is slim to none, as many people still get the flu even after being vaccinated. You can read more about the flu shot in our CE article here.
Perhaps the most controversial vaccine out there is Gardasil, the HPV vaccine that has caused some very serious reactions in teenagers, including death. You can read more about HPV vaccine injuries and deaths in our CE articles here and here.
A huge controversy regarding Gardasil is its claim that it can prevent cervical cancer, which turns out to be less than true. Dr. Dianne Harper is one of a select few specialists in OB/GYN (in the world) who helped design and carry out the Phase II and Phase III safety and effectiveness studies to get Gardasil approved.
Since Harper’s involvement in getting Gardasil approved, she has condemned the vaccine, stating that it is neither safe nor effective. She exposed that the tested length of the efficacy of the vaccines in preventing HPV infection is not long enough to prevent cervical cancer, which, as she states, can take decades to develop. She has also stated that vaccination will not decrease the number of cervical cancer cases, but a routine of regular pap smears will.
Of all the women who get an HPV infection, approximately 70% of those will clear that infection all by themselves in the first year. You don’t even have to detect it or treat it. Within two years, approximately 90% of those women will clear it all by themselves. By three years, you will have 10% of that original group of women left who still have an HPV infection, and 5% of this 10% will have progressed into a pre-cancerous lesion.
So, “now you have that small group of women who have pre-cancerous lesions and now let’s look at that moving into invasive carcinoma. What we know then is that amongst women with . . . [pre-cancerous] lesions . . . it takes five years for about twenty percent of them to become invasive carcinomas. That’s a pretty slow process. It takes about thirty years for forty percent of them to become invasive cervical carcinomas.” (source)
Despite all of this information on the risks of Gardasil and vaccine deaths as a result of getting them, you still have this massive fear campaign spearheaded by Big Pharma aimed at concerned parents, convincing them that HPV can cause cancer.
Another serious issue with vaccines in North America is the recommended vaccine schedule itself. Many parents completely support all of the vaccines administered to their children; their concerns lie within the schedule on which their children receive these shots. The timeline is very aggressive, lumping multiple vaccines into a short timeframe.
Many doctors have spoken out about the necessity of altering each child’s vaccine schedule to fit their own needs based on each individual kid’s risk factors. For example, Dr. Paul Thomas stated:
Until a large doubleblind study comparing unvaccinated children with vaccinated children is done, we cannot rule out the current American vaccination schedule as a contributing factor in autism. My own clinical experience has shown that waiting until age 3 is safer and healthier for children, significantly reducing the chance of neurological and immunological damage that may be triggered by this vaccine.
Dr. Thomas also suggests his patients follow “a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time.” When you compare the current vaccine schedule in North America to those in other countries, even more medically advanced ones, they vastly differ.
Many people attribute this difference to Big Pharma’s stranglehold over the U.S. government, which would make sense. Big Pharma plays a huge role in the medical community and the drug approval process, and often strong-arms the government into shifting the law in their favour. This begs the question: Is the current vaccine schedule what’s good for our kids, or what’s profitable for Big Pharma?
If you’d like to read more about vaccine safety, check out the following CE articles:
The general purpose of a vaccine is to provide immunity against one or several diseases, which is really awesome. What’s not awesome are the potential side effects associated with some of the ingredients added to these vaccines, and the rapid timeline on which they’re administered to American children.
It’s not about demonizing doctors or vaccine makers, it’s about shedding light on some of the potential dangers of specific vaccines and their ingredients. Your doctors aren’t all out to get your children, they’re simply following the recommended schedule as stated by the CDC. It’s important to remember that your doctors aren’t in school anymore, either. They’re not constantly being educated about the newest discoveries in the medical industry, which is why it’s so important to do your own research.
We’re not suggesting you become your own doctor, but rather, to at least be aware of the potential issues related to certain medical practices, including vaccinations, so you can ask your doctor the right questions. If your doctor doesn’t know how to answer your questions, or refuses to, then perhaps you need to find a new doctor!
Even if you do educate yourself on all of the advantages and risks associated with each vaccine and you choose to vaccinate your child with however many shots, that’s fine too. We’re not telling you not to get vaccinated, we’re simply encouraging people to make informed decisions and trying to empower people to feel confident in asking any questions they have to their doctors so they can make the best choices for their families.
We encourage you to stop choosing sides and look at issues from a more well-rounded, unbiased perspective. When we choose sides, we often ignore the evidence that’s stacked against us because we feel an emotional connection to our viewpoint. Take politics, for example; people choose to be “left” or “right” winged, and all of a sudden they start blindly defending their party and ignoring the issues within it.
Just look at the last election: So many people literally denied Hillary Clinton’s crimes and wrongdoings because they so badly wanted Trump to lose. The same is happening within the vaccinations debate: anti-vaxxers forget that not all vaccines and their makers are evil, and pro-vaxxers blindly deny scientific evidence that suggests vaccines could be harming us.
It’s not about expressing hatred toward the medical industry, either. Science has helped us advance significantly over the past century, allowing us to live longer and healthier lives. However, the medical industry has never been, and probably will never be, perfect. We make mistakes and try controversial treatment methods, all in our search for medical treatments.
Just look at psychiatry. We used to lock pretty much anyone up in psychiatric wards and literally torture them. We used electroshock therapy and performed lobotomies as psychiatric treatments, and although those were cruel, they helped psychiatry get to where it is today.
When it comes to vaccines, there’s no denying they’ve played a significant role in progressing our health to where it is today. However, we’re living in a very different time, and the science clearly suggests some of these ingredients are not healthy for our bodies.
So, are we going to keep inspiring division amongst ourselves by choosing sides and continue to bury our heads in the sand when it comes to the health risks of vaccines, or are we going to actually accept and admit there’s a problem here? Remember, there should only be one side when it comes to the vaccine debate, and that side is science.
Your life path number can tell you A LOT about you.
This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression
- The Facts:
Small study finds breathing technique can help treat major depressive disorder and anxiety.
- Reflect On:
The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.
The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.
There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.
This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.
Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.
A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.
Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”
The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.
Why Does This Work?
Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.
According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.
The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.
We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!
Your life path number can tell you A LOT about you.
It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old
- The Facts:
The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.
- Reflect On:
What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?
In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:
Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”
It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.
You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.
The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.
What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.
Early Resistance Against Vaccines
The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:
At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:
Anti-Vaccine Literature And Images
Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.
Comparisons With Today
One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.
The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.
Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.
If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.
Your life path number can tell you A LOT about you.
10 Ways To Boost Serotonin Levels Without Medication
- The Facts:
Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.
- Reflect On:
Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?
As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more. And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.
It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.
1. Get Enough Vitamin B6
Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.
2. Eat Brain Boosting Seed Grains Instead of Wheat
This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.
Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.
These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.
For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin.
Good to know: Plant-based protein helps to create more serotonin than animal protein does.
To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!
3. Include Fermented Food & Drinks In Your Diet
Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.
4. Get Massages & Other Forms of Body Work
We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.
5. Have Fun in the Sun
Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!
6. Remove Toxins From Your Health That Interfere With Brain Health
Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.
7. Reduce Stress
Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!
A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.
9. Eliminate Processed Sugar (or at least drastically reduce it)
If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.
Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.
10. Give More Hugs, Love More & Fear Less
Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.
Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek
Your life path number can tell you A LOT about you.
‘The Event’ – What’s Really Happening & What You Need To Know About It
Everyone is talking about 'THE EVENT.' What really is it? is it going to happen? Here's what to reflect on...
This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression
The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do...