Connect with us

Awareness

Doctor Explains What Happens To The Human Body When It Goes Into Ketosis (Ketogenic Diet)

Avatar

Published

on

*Latest article published on this topic with important information to consider: Doctor Explains Why She Never Recommends The Ketogenic Diet*

advertisement - learn more

From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the Laboratory of Neuroscience at the National Institute on Aging, once asked:

-->Listened to our latest podcast episode yet? Joe and Dr. Madhava Setty deliver a special report aimed at gaining clarity around the COVID-19 vaccine. Is it safe and effective? Can it actually change your DNA? Click here to listen!

Why is it that the normal diet is three meals a day plus snacks? . . . There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry – are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy? Is the pharmaceutical industry going to make any money on healthy people?

The quote above comes from a TED talk Mattson gave on the benefits of fasting, a practice which forces the body to switch its fuel source from glucose to ketones. Scientists are observing a wide variety of health benefits from this transition, from starving cancer to improving cognition, and a ketosis diet is now being implemented for people with cancer, Alzheimer’s disease, epilepsy, and more. It has tremendous benefits for the brain, as explained by Mattson in his talk, but also for the body.

What Is Ketosis?

The human body only has two fuel sources, fat and glycogen (sugar). When we have a lot of sugar stored in the body (from consuming carbohydrates, for example, which turn into sugar), our body uses that sugar to feed our brain and other organs, providing the energy they need to function.

When the body runs out of glucose, it switches energy sources, from glycogen to fat. This can only happen when the body is depleted of its glycogen reserves.

advertisement - learn more

We’ve been taught for years that the body needs glycogen to operate properly, but as we continue to expand our knowledge, it turns out this might not be the case.

When the body is done running on glycogen, and starts burning its fat reserves, it also produces what are called ketone bodies. These are molecules that are produced by the liver from fatty acids during periods of starvation, fasting, low food intake, carbohydrate restrictive/high fat diets, and long, intense exercise.

As it turns out, these ketone bodies have a wide range of health benefits.

Your Body Will Kill Cancer Cells

In 1923, scientist Otto Warburg hypothesized that cancer was caused by a metabolic process whereby cancer cells fuel their growth “by swallowing up enormous amounts of glucose (blood sugar) and breaking it down without oxygen.” Coined the Warburg Effect, the theory was controversial at the time, but the past few decades have sparked new interest in it, and oncologists now use the dependence on glucose that cancer cells have to locate tumours within a patient’s body.

Warburg made his discovery around the same time the ketogenic diet was found to be beneficial for epilepsy. Studies have shown that when the body produces ketones, they form a protective barrier around the brain, which is why more and more paediatricians are recommending the diet for children with epilepsy. It has a huge success rate, yet, since fasting is neither marketable nor profitable, receives little mainstream attention.

The ketogenic diet incorporates a high fat, low protein, low carbohydrate intake that forces the body into starvation mode. As a result, glucose becomes depleted and the body is forced to produce a new source of energy, one cancer cells cannot feed off. Nutritional manipulation of the body can actually starve tumour cells while maintaining its other tissues by creating protective compensatory mechanisms.

That being said, you can still induce high ketone levels by doing a lot of fasting, and eating healthy, even if you are eating carbs. During your fasting periods, you will still be producing ketones. You can actually measure your blood ketone levels, and you can find out more about that below.

A few years ago, scientists discovered the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system. The study was published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California. The research shows that cycles of prolonged fasting protect against immune system damage and induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. The study outlines how, during periods of fasting, the body repairs damaged DNA and helps to starve cancer.

If we take a look at a recent study from 2014, published in the journal Trends In Molecular Medicineit outlines and confirms what several studies before it have already done:

  • Caloric restriction (diet high in nutrients but low in calories) and its mimetics (CR) improve lifespan and reduce cancer incidence
  • CR and CR mimetics sensitize cancer cells to chemotherapy
  • CR and CR mimetics combined with chemotherapy enhance anticancer immune responses

According to the study:

Caloric restriction (CR) is currently the most robust environmental intervention known to increase healthy life and prolong lifespan in several models, from yeast to mice. Although the protective effect of CR on the incidence of cancer is well established, its impact on tumor cell responses to chemotherapeutic treatment is currently being investigated. Interestingly, the molecular mechanisms required to extend lifespan upon reduced food intake are being evaluated, and these mechanisms may offer new opportunities for therapeutic intervention. In addition, new findings suggest a beneficial effect of CR in enhancing the efficiency of tumor cell killing by chemotherapeutic drugs and inducing an anticancer immune response.

By fasting, you’re literally cutting off the energy source for cancer cells, and at the same time, while in ketosis, your body is experiencing a wide range of other health benefits.

The first publication tested on a case by case basis in this area was done in 1995, when two young patients received ketogenic diet therapy for their brain tumours. They were unresponsive to standard treatments, yet with this new therapy, both patients’ tumours began consuming less glucose and shrinking in size.

In 2010, a case report was conducted on a 65-year-old woman who had a brain tumour causing numerous neurological deficits. In addition to standard care, she was put on a ketogenic diet. After two months, she experienced a complete remission of her tumour, yet when the diet was suspended, the tumour returned.

Below is a talk between Joe Rogan and Dr. Dom D’Agostino, Ph.D., an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC).

D’Agostino discusses what we know about the ketogenic diet today. He recently published a study showing the benefits the diet can have on cancer cells. Here is a 13 minute TEDx talk that’s also pretty informative if you don’t want to listen to the whole podcast below.

Here is an episode of a doctor sharing a different perspective.

A Practical Guide for Getting Started on the Ketogenic Diet

This is also discussed in the podcast above, but a good way to start is with intermittent fasting. This requires one to restrict their eating time to an eight-hour period. For example, if you have your first meal of the day at 12 p.m., your last meal would be before 8 p.m. and then you wouldn’t eat again until the next day. This way, you will gain the benefits of fasting, as long as your eating period is filled with good, healthy foods.

Everybody gets into ketosis differently. If you’re intermittent fasting, your diet will have to be high in healthy fats and low in carbs. But it varies with each individual just how strict they have to be, depending on their lifestyle. For one person, it might take 14 hours to deplete their glucose reserves, for another, it might take 24. The longer you go into a fast, the more ketone bodies you will produce, which is also discussed in the podcast above.

Nutrients are critical here, and it’s not going to work unless you are eating the right foods during your eating periods.

Dr.  D’Agostino’s website is a great resource to learn more about this. It’s essential to research this diet thoroughly before trying at home, and his website includes lots of information and guides for getting started.

Related CE Article: Study Shows What A Ketogenic Diet Did To Mice With Systemic Metastatic Cancer

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Advertisement
advertisement - learn more

Awareness

Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production

Avatar

Published

on

In Brief

  • The Facts:

    A number of studies and experiments have shown that sound can be used as medicine for various ailments and diseases.

  • Reflect On:

    Is our modern day medical industry truly interested in the health and well-being of people, or do profit and control take more priority?

Mental illness has reached an all time high in the world, and yet the modern day medicines to relieve symptoms have gained controversy. This is, in part, why people have dug up the past to better understand alternative ways of healing.

Sound, for instance, has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilizations. The ancient Egyptians used vowel sound chants in healing because they believed vowels were sacred. Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of the universe manifesting.”

“Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits of behavior and thought processes have the ability to alter the architecture of brain structure and connectivity, as well as, the neurochemical and electrical neural oscillations of your mind.”

Psychoacoustics is the scientific study of the perception of sound, and it has fueled researchers paths to better understand how it can be used as medicine. For instance, in 1973, Dr. Gerald Oster, a medical doctor and biophysicist, proved, in his research paper, “Auditory Beats in the Brain,” how sound affects the how the brain absorbs new information, controls mood, sleep patterns, healing responses, and more, and how quickly. Thus, specific frequencies of sound and music can be used to generate neurotransmitters such as serotonin.

brain_scan

To understand the fundamentals of sound in healing, we must first understand our brain waves. The nucleus of our thoughts, emotions, and behaviors, is the communication between neurons. Brain waves are generated by way of electrical pulses working in unison from masses of neurons interacting with one another. Brain waves are divided into five different bandwidths that are thought to form a spectrum of human consciousness.

The slowest of the waves are delta waves (.5 to 3 Hz), which are the slowest brain waves and occur mostly during our deepest state of sleep. The fastest of the waves are gamma waves (25 to 100 Hz), which are associated with higher states of conscious perception. Alpha waves (8 to 12 Hz) occur when the brain is daydreaming or consciously practicing mindfulness or meditation.

According to Dr. Suzanne Evans Morris, Ph.D., a speech-language pathologist:

Research shows that different frequencies presented to each ear through stereo headphones… create a difference tone (or binaural beat) as the brain puts together the two tones it actually hears. Through EEG monitoring the difference tone is identified by a change in the electrical pattern produced by the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz). Monitoring of the brain’s electricity (EEG) shows that the brain produces increased 10 Hz activity with equal frequency and amplitude of the wave form in both hemispheres of the brain (left and right hemisphere).

It is thought that different brain wave patterns are connected to the production in the brain of certain neurochemicals linked with relaxation and stress release, as well as better learning and creativity, memory, and more. Such neurochemicals include beta-endorphins, growth factors, gut peptides, acetylcholine, vasopressin, and serotonin.

A series of experiments conducted by neuro-electric therapy engineer Dr. Margaret Patterson and Dr. Ifor Capel, revealed how alpha brainwaves boosted the production of serotonin. Dr. Capel explained:

As far as we can tell, each brain center generates impulses at a specific frequency based on the predominant neurotransmitter it secretes. In other words, the brain’s internal communication system—its language, is based on frequency… Presumably, when we send in waves of electrical energy at, say, 10 Hz, certain cells in the lower brain stem will respond because they normally fire within that frequency range.

Additional research upholds the beliefs of mind-body medicine in this sense, stating that brainwaves being in the Alpha state, 8 to 14 Hz, permits a vibration allowing for more serotonin to be created.

It’s important for us to come to terms with the fact that there is science behind age-old medicinal practices that do not require putting unknown substances in our bodies to alleviate issues like stress, depression, anxiety, and more.

But even more intriguing is to think something as simple as sound, as music, which we have come to treat as utterly pleasurable entertainment, has not only been used to promote healing and well-being, but has proven to work through research as well.

If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music.

Related CE Article: Research Shows We Can Heal With Vibration, Frequency & Sound

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Awareness

Study: Short Break From Cosmetics Causes “Significant Drop of Hormone Disrupting Chemicals”

Avatar

Published

on

In Brief

  • The Facts:

    A study led by researchers at UC Berkeley and Clinica de Salud del Valle de Salinas demonstrates how even a short break from certain kinds of makeup, shampoos and lotions leads to a large drop in levels of hormone-disrupting chemicals in the body.

  • Reflect On:

    Why is this industry so poorly regulated?

A study led by researchers at UC Berkeley and Clinica de Salud del Valle Salinas has demonstrated how taking even a short break from various cosmetics, shampoos, and other personal care products can lead to a substantial drop in the levels of hormone-disrupting chemicals present within the body.

The results from the study were published in the journal Environmental Health Perspectives. Researchers gave 100 Latina teenagers various personal care products that were labeled to be free of common chemicals including phthalates, parabens, triclosan, and oxybenzone. These chemicals are used regularly in almost all conventional personal care products such as cosmetics, soap, sunscreen, shampoo, conditioner, and other hair products, and animal studies have shown that they directly interfere with the body’s endocrine system.

“Because women are the primary consumers of many personal care products, they may be disproportionately exposed to these chemicals,” said study lead author Kim Harley, associate director of the UC Berkeley Center for Environmental Research and Children’s Health. “Teen girls may be at particular risk since it’s a time of rapid reproductive development, and research has suggested that they use more personal care products per day than the average adult woman.”

Results

After just a three-day trial with the girls using only the lower-chemical products, urine samples showed a significant drop in the level of chemicals in the body. Methyl and propyl parabens, commonly used as preservatives in cosmetics, dropped 44% and 45%, respectively, metabolites of diethyl phthalate, used often in perfumes, dropped by 27%, and both triclosan and benzophenone-3 fell 36%. The authors of the study were surprised to see an increase in two lesser common parabens, but, being minor, could easily have been caused by accidental contamination or a substitute not listed on the labels.

Co-director of the study Kimberly Parra explains why having local youths participate in the study was of particular importance:

The results of the study are particularly interesting on a scientific level, but the fact that high school students led the study set a new path to engaging youth to learn about science and how it can be used to improve the health of their communities. After learning of the results, the youth took it upon themselves to educate friends and community members, and presented their cause to legislatures in Sacramento.

Included in the CHAMACOS Youth Council were 12 local high school students who helped design and implement the study. One of the teen researchers, Maritza Cárdenas, is now a UC Berkeley undergraduate majoring in molecular and cell biology.

“One of the goals of our study was to create awareness among the participants of the chemicals found in everyday products, to help make people more conscious about what they’re using,” said Cárdenas. “Seeing the drop in chemical levels after just three days shows that simple actions can be taken, such as choosing products with fewer chemicals, and make a difference.”

The researchers noted that cosmetics and personal care products are not well-regulated in this country, and that getting data about health effects from exposure, particularly long-term ones, is difficult. But they say there is growing evidence linking endocrine-disrupting chemicals to neurobehavioral problems, obesity and cancer cell growth.

What Can You Do?

Well, you can be sure to check the labels on any products you purchase. Most personal care products contain a list of ingredients, but unfortunately many cosmetics do not. If you use a particular brand that you really love you can try contacting the manufacturer directly and asking them for an ingredient list.

You can also opt for more natural and organic products, but be sure to keep in mind that in the industry of personal care products, the words “natural” and “organic” are often meaningless. A safe bet would be to buy these products from a health food store and be sure to read the ingredients or ask the sales clerk. Generally, when products do not contain specific chemicals, the manufacturers are happy to label them as such.

The less demand for these chemically-laden products there is, the less these chemicals will be used. I’ve said it before and I’ll say it again: VOTE WITH YOUR DOLLAR! We have the power to create the type of world we want. Be the change.

Check out The Story Of Cosmetics below!

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Alternative News

Three Eminent Epidemiologists Explain Why They Strongly Oppose Lockdowns For Covid-19

Avatar

Published

on

In Brief

  • The Facts:

    Three eminent epidemiologists explain why they, and many others, believe the response to the pandemic should be much different than what it is.

  • Reflect On:

    Are government health authorities really doing the right thing? Are they really protecting us? Has there been conflicts of interest? Are they really concerned about our health and well being or is something else going on here?

Censorship of information by Big-Tech, all of whom have strong connections to Department of Defense agencies and big politics, is at an all time high. Not only has a sitting president had his social media accounts completely wiped out,  but thousands of doctors, scientists, journalists and people have had the same thing happen to them. Regardless of your views and what you believe, whether you are “left” or “right”, this is quite concerning. This type of censorship comes under the guise of good will, claiming that freedom of speech is causing harm, but this, in many cases, simply isn’t true. We’ve see academic thought, opinion, evidence and research removed from social media, especially when it comes to Covid. Any information that opposes the narrative that’s constantly beamed out by mainstream media or government health authorities seems to come under a watchful eye. A political scientist like Dr. Anthony Fauci is given free reign, instant virality and air time yet other renowned experts in the field have their voice silenced and never get a chance to speak to the masses. This has many people questioning what’s really going on here? Open scientific discussion is being stifled.

Over the last few months, I have seen academic articles and op-eds by professors retracted or labeled “fake news” by social media platforms. Often, no explanation is provided. I am concerned about this heavy-handedness and, at times, outright censorship. – Vinay Prasad, MD, MPH (source)

Because this article is presenting a discussion of three renowned scientists who oppose government measures, I am also concerned that it will be “flagged” and perhaps labelled as “fake news.” When this happens, not only is the discussion and article completely censored from our followers but our social media accounts, like our Facebook Page, is punished. As a result of the “flag” our algorithms are adjusted and anything we post with this “flag” on our page is essentially blocked from our followers. This is why we are moving away from Facebook and asking people who wish to keep in touch with us to join us on Telegram, and/or our email list.

Below is a video of Dr. Martin Kulldorff, professor of medicine at Harvard University, a biostatistician, and epidemiologist, Dr. Sunetra Gupta, professor at Oxford University, an epidemiologist with expertise in immunology, and Dr. Jay Bhattacharya, professor at Stanford University Medical School, a physician and epidemiologist where the initiators of the declaration. Together, they created The Great Barrington Declaration. The declaration has an impressive list co-signers, and has also now been signed by more than 50,000 doctors and scientists and more than 700,000 concerned citizens, which is pretty impressive given the fact that it’s received no attention from mainstream media.  Follow their twitter account here.

The declaration explains why these health professionals and scientists strongly oppose lockdown measures, and also brings up the topic of herd immunity. In the video below they explain their belief of why there should be a different response to the pandemic.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Due to censorship, please join us on Telegram

We post important content to Telegram daily so we don't have to rely on Facebook.

You have Successfully Subscribed!