Connect with us

Awareness

What The Body of A Pregnant Woman Eating Organic Looks Like Compared To One Eating Conventional

Published

on

*Republished article with some minor updates 

advertisement - learn more

It seems as if it was yesterday when the masses were completely unaware of the concerns being raised by a number of internationally recognized scientists regarding Genetically Modified Foods (GM). Now, dozens of countries in Europe have completely banned or have severe restrictions on GMOs, which includes the pesticides that go along with them. In fact, 19 new countries in Europe recently banned the growing of Genetically Modified foods in their countries, citing a number of health and environmental concerns. You can read more about that here.

The Difference Between Organic Food & Conventional Food

According to the United States Department of Agriculture (USDA), organic farms and processors must not use any genetically modified ingredients. This means that organic farmers can’t plant GMO seeds, an organic cow can’t eat GMO feed, an organic soup producer can’t use any GMO ingredients, and so on. Farmers and processors must show that they aren’t using GMOs and that they are protecting their products from contact with prohibited substances from farm to table. In order for something to qualify as organic, it must also be free from most synthetic materials, like pesticides and antibiotics. (source)(source)

Conventional food is (obviously) the exact opposite. Conventional food can be sprayed with pesticides, contain genetically modified ingredients, as well as administer antibiotics.

Eating Organic vs Eating Conventional

In 2012, a widely reported Stanford University study concluded that there is little difference in the healthfulness and safety of conventional and organic food. (source) Since its publication, experts in the environmental and health sciences department criticized the study for completely overlooking a large and growing body of evidence regarding the adverse effects of pesticides. More specifically, a letter accepted for publication in the Annals of Internal Medicine pointed to the lack of information in the study regarding extensive data on the number, frequency, potential combinations, and associated health risks of pesticide residues in sprayed food. This publication calculated a 94% reduction in health risk attributable to eating organic forms of six pesticide intensive fruits. (source)

So is organic food more nutritious?

advertisement - learn more

“In carefully designed studies comparing organic and conventional apples, strawberries, grapes, tomatoes, milk, carrots, grains and several other raw foods, organic farming leads to increases on the order of 10% to 30% in the levels of several nutrients, but not all. Vitamin C, antioxidants, and phenolic acids tend to be higher in organic food about 60% to 80% of the time, while vitamin A and protein is higher in conventional food 50% to 80% of the time.” – Charles Benbrook, research professor and program leader for Measure to Manage (M2M): Far and Food Diagnostics for Sustainability and Health at Washington State University (source)

A team led by Kristen Brant, a scientist at the Human Nutrition Research Center Newcastle University in the United Kingdom, carried out one of the most sophisticated meta-analysis of the “organic-versus-conventional food” nutrient-content debate. Their analysis was published in Critical Reviews in Plant Sciences in 2011, under the title, “Agroecosystem Management and Nutritional Quality of Plant Foods: The Cause of Organic Fruits and Vegetables.” (source)(source)

This study documents significant differences in favour of organically grown food and explains the different, yet basic farming system factors that lead to these differences. They concluded that increasing the amount of plant-available nitrogen, which is typically found in conventional farming, reduces the accumulation of (plant) defence related secondary metabolites and vitamin C, while the contents of secondary metabolites such as carotenes that are not involved in defense against disease and pests may increase.

They also found that secondary plant metabolite based nutrients in fruits and vegetables are 12 percent higher, on average, in organic food compared to conventionally grown food. Another group of nutrients that are composed of plant secondary metabolites that are involved in plant defenses against pests and response to stress were, on average, 16 percent higher.

“This subset encompasses most of the important, plant-based antioxidants that promote good health through multiple mechanisms.”

The team of researchers estimated that the consumption of organic fruits and vegetables is associated with a 12 percent higher nutrient level intake.

This is just one example of research conducted showing higher nutrient levels in organically grown food, and we are not even talking about pesticides yet.

One thing about organic food is that it’s not sprayed. A recent study conducted by researchers from RMIT university, published in the journal Environmental Research, found that an organic diet for just one week significantly reduced pesticide exposure in adults by 90 percent. (source)

Cynthia Curl, an assistant professor in the School of Allied Health Sciences Department of Community and Environmental Health at Boise State university, recently published a pesticide exposure study in the journal Environmental Health Perspectives. Results of her research indicated that among individuals eating similar amounts of vegetables and fruits, the ones who reported eating organic produce had significantly lower OP pesticide exposure than those who normally consume conventionally grown produce. You can read more about that here.

Below is a very interesting clip titled “The Organic Effect” from the Swedish Environmental Research Institute. Watch what happened when this family decided to switch to organic food. Here is the full report.

“The change in how agriculture is produced has brought, frankly, a change in the profile of diseases. We’ve gone from a pretty healthy population to one with a high rate of cancer, birth defects and illnesses seldom seen before. The tobacco companies denied the link between smoking and cancer, and took decades to recognize the truth. The biotech and agrochemical corporations are the same as the tobacco industry; they lie and favor business over the health of the population.” – Dr. Medardo Avila Vazquez, a paediatrician specializing in environmental health (source)(source)(source) (Related CE Article on the GMO/Cancer link in Argentina here)

The list literally goes on and on, the pesticides that are sprayed on our food have been linked to a variety of diseases, and high risk pesticides rarely appear as residues in organic food, and when they do, the levels are usually much lower than those found in conventional foods -especially the levels in imported produce. (source)

“I recently completed an assessment of relative pesticide health risks from residues in six important fruits – strawberries, apples, grapes, blueberries, pears, and peaches. Using the latest data from USDA’s Pesticide Data Program (USDA, 2012) on these foods, I found that the overall pesticide risk level in the conventional brands was 17.5-times higher than the organic brands. The differences translate into a 94 percent reduction in health risk from the selection of organic brands.” – Charles Benbrook, research professor and program leader for Measure to Manage (M2M): Far and Food Diagnostics for Sustainability and Health at Washington State University, from his letter that was published in the Annals of Internal Medicine (source)

This is very clinically significant, and this is why more and more people are starting to be concerned about pesticide related health risks.

The work of Chensheng (Alex) Lu, from the Harvard School of public health is well known. He has shown that when school-age children switch to a predominately organic diet, exposures to organophosphate (OP) insecticides are almost completely eliminated.  (source)

“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

Organic Versus Conventional If You’re Pregnant

“How could we have ever believed that it was a good idea to grow our food with poisons?…As part of the process, they portrayed the various concerns as merely the ignorant opinions of misinformed individuals –and derided them as not only unscientific, but anti-science. They then set to work to convince the public and government officials, through the dissemination of false information, that there was an overwhelming expert consensus, based on solid evidence, that GMOs were safe” – Jane Goodall

Now, take all of the information above (which is just a fraction of what’s out there), and think about a woman who is pregnant. GMOs (and the pesticides that go with them) are fairly young. They’ve only been around since the late 1990’s, and the children born when the emergence of GMOs was just starting are now growing up. We have yet to see the long term effects, and it’s scary to consider that no long term studies have been cited by major government organizations confirming the long term consumption of GMO foods. Just like geneticist David Suzuki said, “by slipping it into our food without our knowledge, without any indication that there are genetically modified organisms in our food, we are now unwittingly part of a massive experiment.”

The only long term study that’s been conducted was done independently, obviously away from industry sponsorship. It was published in Environmental Sciences Europe last yearand found GMO maize, along with roundup herbicide exposure led to cancer, liver/kidney damage as well as severe hormonal disruption. Roundup ready is sprayed on GM crops that have been engineered to resist it.(source)

The active ingredient in roundup is Glyphosate, which was recently linked to cancer by the World Health Organization (source).

Pesticides sprayed on our food have also been linked to birth defects. (source)  A paper published in the journal Pediatrics found that prenatal exposure to some of the pesticides sprayed on our food could impair the anthropometric development of the fetus, reducing the birth weight, length, and head circumference. (source)

There are a number of studies that have examined pesticide induced diseases when it comes to the fetus. You can view some of them here.

Numerous studies have linked agricultural pesticides to autism. You can find those studies here.

Canadian research has also identified the presence of pesticides associated with genetically modified foods in maternal, fetal, and non pregnant woman’s blood. They also found the presence of Monsanto’s Bt toxin. The study was published in the Journal Reproductive Toxicology in 2011. (source)

The study concluded, apart from pesticides, that Monsanto’s Bt toxins are clearly detectable and appear to cross the placenta to the fetus. The study pointed out that the fetus is considered to be highly susceptible to the adverse affects of xenobiotics (foreign chemical substances found within an organism that is not naturally produced). This is why the study emphasized knowing more about GMOs is crucial, because environmental agents could disrupt the biological events that are required to ensure normal growth and development.

Affording Organic Food

I believe if you can afford to eat conventional food, you can afford a wide variety of organic food. If you don’t believe me, try adding up what you spend in a month on conventional fruits and vegetables. Then switch to organic (only fruits and vegetables) and see what you spend in a month. If you’ll do that, you’ll notice no significant difference.

Cut out most of the junk food in your life, and try it with all of your food, and you still probably won’t. That being said, the way the system is set up to make organic food more expensive is ridiculous.

As far as feeding the world, what we throw away could do that. The money we spend on war in a couple of years could do that, and we are being told that GMOs do that when they actually don’t?

Sustainable agricultural practices could be set up all over the world. GMO farming is not really sustainable and this has been demonstrated time and time again. One example is in India, where  Monsanto’s insect-repellent Bt cotton wreaked havoc on the country’s farmers. Those seeds cost twice as much as conventional ones and required greater inputs of water and expensive herbicides and pesticides. As a result, thousands of Indian farmers committed suicide.

The Union of Concerned Scientists reminds us that GM crops are not guaranteed, as promised by company advertising. They still fail to produce promised yields, and farmers are not permitted to save seeds due to the company’s patent. As a result, entire communities can be pushed to the brink of starvation.

Every person on the planet can feed themselves with just 100 square feet of well managed land. In 2008, the UN Conference of Trade and development supported organics, saying that organic agriculture can be more conducive to food security in Africa than most conventional production systems, and is more likely to be sustainable in the long term. You can read that full report HERE.

Book Recommendation To Learn More

Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public.” 

The book reveals countless examples of scientific fraud. It educates people on how genetic engineering of the world’s food supply came to be, and how the movement progressed by violating the protocols of science. It touches upon how many scientists and institutions have systematically twisted the truth in order to hide the risks associated with GMOs. It is supported by an internationally recognized group of scientists, who have written some great reviews about the book.

 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Advertisement
advertisement - learn more

Awareness

10 Things That Happen To Your Body When You Walk Everyday

Published

on

In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

advertisement - learn more

The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

Published

on

In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

advertisement - learn more

It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

Published

on

In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

advertisement - learn more

3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needle-less acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!