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Could CBD Oil Be One Of The Best Things For Stress Relief, Mood Disorders, PMS & PSTD?

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It’s no secret that life today for most people is incredibly stressful, and where much of the population aren’t happy, aren’t sleeping very well and may even be suffering with extreme nervous system issues. Left untreated, all of this adds up to being a very concerning health problem that may have severe consequences to your quality of life.

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Severe stress can literally kill you, as it causes damage to your heart, gut, brain and so forth. There is really no bodily system that does not become negatively affected by stress.  The more stress you have, the worse it is for your health. Many of these issues are often treated with pharmaceutical drugs, but is this the safest option? What could these drugs be doing to people long term?

Could taking CBD oil regularly be a credible solution? What does the science say about this?

We love writing about the wonders of CBD oil here at Collective Evolution, and we have published many articles on what CBD oil can do for us. I’m sharing this with you today from both a personal point of view, and I also want to back up what has happened to me with scientific evidence.

Childhood Trauma Affects How We Deal With Stress

Growing up, I personally had an enormous amount of stress. Like many, I didn’t have the ideal childhood, in that I had a very difficult relationship with my parents. While I am not going into details too much, I had sustained severe injuries to my nervous system from how I experienced my youth.

I also had a very unhealthy childhood from eating very bad foods, having many antibiotics, reactions to vaccines, and exposure to lead paint at an early age. It must be said that all of these toxins also affect our nervous systems and of course, general health too.

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This has meant that my adrenals took an absolute beating over the years, with adrenaline and cortisol being activated far too often and my body was not able to calm down quickly. I was in a constant flight or fight stage for years. This also affected my mental state, which was very up and down for a long time, where I suffered severe depression and anxiety.

I know I am not alone in feeling like this, as childhood trauma is a huge problem today. I would say in a group of ten people, you’d have the overwhelming response of people saying ‘I’ve suffered childhood trauma too.’ I’d even go so far as to say it’s an epidemic of mammoth proportions, and one that does not get discussed openly enough.

Could regular use of CBD oil help our bodies have a better nervous system?

Sarah Best, nutritionist and writer, has this to say about CBD oil:

I work with two categories of people that CBD oil can really help. The first is highly sensitive women – 15-20% of the population, male and female, are highly sensitive and one thing this means is that they have an extra sensitive nervous system, which makes them extra prone to stress, anxiety and insomnia. CBD oil can be great for calming all that down. The other category are those who are recovering from the effects of an emotionally neglectful and/or abusive childhood. This is many more people than you’d think, and trauma disorders, anxiety and depression are common in this group. Again, CBD oil can really help thanks to its calming, balancing and antidepressant properties.”

If you are suffering from childhood trauma and stress that you feel the effects of today, I really hope that this article resonates with you and you consider trying this oil.  At the bottom of this article is a Facebook group you can join for those suffering from childhood trauma.

Anger And Mood Issues Are A Huge Problem For Many Today

While I have come a long way with healing the damage, at the age of 40, I still suffer from anger issues that have also been quite erratic. Again, I know I am not alone here because I hear from others that they feel the same way, especially new mothers, where they are getting too angry too often and it doesn’t feel like it’s a normal thing; something is out of ‘whack.’

I also see these anger issues play out online, with how people behave on social media, often resorting to hurling abuse at others, putting them down and writing really terrible things.

Balanced, healthy minded people do not act like this, as I am sure you may agree.

Anger comes from not being able to process emotions well when the body shoots out amounts of adrenaline and cortisol, so a person can often then explode, yelling at others and in worse cases, may even become violent towards others. Many people who are in jail today, may in fact be there from anger issues (stemming from childhood trauma) that simply got out of control. Their nervous systems were not stable and the severe imbalance led to their criminal act.

Depression Crisis

With so many teens who say they are very stressed and depressed today, the future for them could possibly be quite alarming if the way they are feeling is not dealt with better. The teens who do commit suicide, are not surprisingly, said to have a history of depression, anxiety, drug abuse or a behaviour problem. Those teens who suffer depression also have a 30% chance of developing a drug problem later in life.

Here are some concerning statistics I’d like to share with you:

  • 18.8 million Americans suffer from a depressive disorder
  • 4% of preschoolers are clinically depressed
  • There is a 23% rate of increase in children with depression
  • 30% of American women are depressed
  • Antidepressants only work for 30% of the depressed population
  • 10% of women experience postpartum depression after giving birth
  • 15% of depressed people will commit suicide
  • Depression costs the U.S. 51 billion when they have days off work

If you know of any teens who are depressed, you might like to tell their parents to look into giving them CBD oil, but they might be more comforted in knowing that taking CBD oil is not the same as smoking it. The oil is non-addictive and does not make people behave as if they are on drugs.

This subject of depression and mood disorders, is such an urgent global matter, we really need people to feel calmer – which would then affect our earth so positively – but we need to get to this state without resorting to using drugs that really do not fix the problem.

CBD Oil For Depression

If you suffer from low mood and feel depressed, you might like to see how you respond to CBD oil. A study showed that CBD has a fast acting antidepressant ability.

CBD Oil Calms The Nervous System Down

Do you feel like your nervous system is very poor and runs on high alert all the time? Until recently, I still found it very hard to calm my own nervous system down at times, after having stimulating things like coffee, too much raw chocolate and anything that was ‘exciting,’ for example, even hearing some really good news.

The first time I really saw the power of CBD oil was after I had not slept a wink the night after I had a very strong raw chocolate cake. By 2pm the next day, I felt awful, like I had too much jittery energy in my body and around my heart. A friend reminded me to take some CBD oil that I had in my cupboard and the result was quite mind blowing. Within just ten minutes, my entire mind and body had calmed down, and all of the jittery feeling went totally away. It felt truly incredible to see it happen that fast.

If you have also had years of stress, or suffered from a very serious traumatic event, this may literally have reprogrammed your body to be in a constant fight or flight stage. If you don’t do anything about it, then it may mean you could be more predisposed to an early heart attack, or even stroke. Our bodies need to work in a healthy balance.

Now that CBD oil is legal in some countries (and states) across the world, I’ve personally been trying CBD oil for the last few months and have found that the effects are quite profound, as have others I know, and I am excited to share them with you.

How Does It Work?

Cannabinoids (the chemical component of cannabis) are proven to activate certain receptors found throughout our bodies, which produce pharmalogic effects, especially that of the central nervous system and the immune system. You might be fascinated to know that there are natural cannabinoids found in human breast milk.

The endocannabinoid system found in humans is said to affect many varieties of physiologic processes. These include pain sense, memory, appetite, food intake, energy balance and motor control.

Click here to learn more about the endocannabinoid system or watch the video below

Dr. Josh Axe shared in an article regarding a study that showed taking cannabis oil may regulate the emotional response to trauma and therefore prevent further stress. This is because it minimised the stress receptors in the hippocampus and amygdala (areas in the brain) that combined, are both responsible for processing our senses and emotions.

CBD Oil For Insomnia and PSTD

CBD oil also helps us sleep better – with restful sleep being vital to help deal with stress – and can be very helpful with dealing with insomnia. I’ve also noticed better sleep from using CBD oil just before bed, but you must be careful with the dose, sometimes less is more.

study on military veterans showed that CBD oil helped the participants to deal better with their coping mechanisms, and they slept better and had reduced anxiety.

What CBD oil can do is block that particular memory from coming back and reminding you. Not only that, it’s been shown to have an effect on cortisol, in terms of tempering the cortisol in those situations and reducing it where the cortisol is high.  Other situations we have with cortisol that is low, it has been able to bring up that cortisol to a normal level. – Dr. Philip Blair COL (retired) – Researcher on CBD for PTSD

You might like to view a very interesting talk Dr. Blair did. He also says CBD oil helps with inflammation, which is one of the key factors causing depression.

Another Doctor by the name of Sue Sisley who is a researcher for cannabis oil use for PSTD. She shares information about CBD oil in the video here.

CBD Oil For Anxiety 

CBD oil also showed positive results in a simulated speaking test where very anxious people had to speak in front of an audience, and those that took CBD oil were much less anxious.

For those that suffer with social anxiety, you might find comfort in knowing that CBD oil has been shown to help people cope with being in that sort of environment. Here is another study also showing that is has positive effects.

CBD Oil For PMS

Hands up if you are one of the 75% who experience PMS and can find that time of the month incredibly stressful for yourself and for those that surround us? I used to have very bad moods the week before my cycle. I would always know when I was due, even without looking at the calendar because my mood would just suddenly be so bad. This is all down to hormone levels that are rising and falling throughout the month.

I used to suffer from a very severe form of PMS called Premenstrual Dysmorphic Disorder which is said to affect between 3-8% of the population. This meant that my PMS was really really bad, and looking back to the times in my life where I was suicidal, it was often during that time in the month. I was prescribed antidepressants for this, as many women are for PMS, but they didn’t help me at all. In fact, I would say it made things much worse for me.

I am glad I no longer take these drugs, because I have since found that they really are very bad for your health when you take them for years. An alarming study showed that long term use of antidepressants can actually increase early death by 33%. McMaster University in Canada carried out a study where they used results from 17 studies, which involved nearly 380,000 people. At first when they looked at the data, it seemed to suggest just a 9 percent increase of death who took these medications, but they then removed the people in the study who suffered cardiovascular disease and saw that the more accurate results were discovered. The remaining patients were the ones who had a risk of death of 33%.

‘We are very concerned by these results,’ he said.

‘They suggest that we shouldn’t be taking antidepressant drugs without understanding precisely how they interact with the body.

‘I do think these drugs for most people are doing more harm than good and that physicians ought not to generally prescribe them.’ – Canadian Study leader Paul Andrews

It is with this information that I feel it’s very important people are aware that being on long term antidepressants is not a good idea for their health.

CBD Oil For Schizophrenia

Those that suffer with Schizophrenia often end up taking very powerful drugs, which are likely to also cause serious health issues long term. While smoking marijuana has been found to increase psychotic episodes with some people having to go into mental institutions, the high levels of THC are likely to be why this can be a trigger for some.

However, taking CBD oil, which often only has a tiny amount of THC, can actually decrease the amount of psychotic episodes they have.

Dose Is Key: Don’t Go Overboard With CBD Oil As Effects Can Be Counter Productive

Regarding the effects CBD oil has on PMS, after taking CBD oil several times a day and before bed, over the last few months, I can happily share that I had zero PMS recently and have had a calmer mood overall.

This has not happened in a very long time where I haven’t experienced quite bad mood swings before that time of the month.

Just a word of warning, when something sounds good, it’s easy to think that perhaps more is better, but in the case of CBD oil, taking too much can be counter productive. I have had friends who have anxiety say they took too much and felt anxious, but when they have a small amount (five drops as opposed to a whole dropper full for example) that it works a lot better, and their anxiety goes away.

It’s the same for sleep – I have taken too much some nights and found that it caused me to take longer to go to sleep. I think it’s best to take the drops under the tongue as it bypasses the digestive system and goes straight into the blood due to the many capillaries the tongue has. This means the effects will be achieved faster.

One other very interesting finding is that a survey  carried out recently showed most of the participants (nearly half) stopped taking their pharmaceutical drugs. 80% said that they found CBD oil to be ‘very or extremely’ effective.

While I can’t guarantee that you’d get the same beneficial effects as I have, maybe it is worth a try to see how your body responds to CBD oil.

Because all CBD oil is not equal, and quality and how it’s made is very important, if you’d like to try the oil that I personally use  you might like to check out Spirit of Hemp, which posts worldwide with free international shipping.

There are many other great brands out there, which one do you use?

If you’d like to know more about further studies on CBD oil you can check out this link that is a very good resource.

For information on what CBD can do for cancer, epilepsy, Alzheimers, and other disorders please read this.

Go here to join Sarah’s Facebook group for highly sensitive women (and/or to ask to be added to her secret group for those men and women recovering from childhood trauma): https://www.facebook.com/groups/highlysensitivewoman

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Awareness

Boy or Girl – Baby Gender Selection Issues

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Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Awareness

Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Awareness

WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

Much Love

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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