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Could CBD Oil Be One Of The Best Things For Stress Relief, Mood Disorders, PMS & PSTD?

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It’s no secret that life today for most people is incredibly stressful, and where much of the population aren’t happy, aren’t sleeping very well and may even be suffering with extreme nervous system issues. Left untreated, all of this adds up to being a very concerning health problem that may have severe consequences to your quality of life.

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Severe stress can literally kill you, as it causes damage to your heart, gut, brain and so forth. There is really no bodily system that does not become negatively affected by stress.  The more stress you have, the worse it is for your health. Many of these issues are often treated with pharmaceutical drugs, but is this the safest option? What could these drugs be doing to people long term?

Could taking CBD oil regularly be a credible solution? What does the science say about this?

We love writing about the wonders of CBD oil here at Collective Evolution, and we have published many articles on what CBD oil can do for us. I’m sharing this with you today from both a personal point of view, and I also want to back up what has happened to me with scientific evidence.

Childhood Trauma Affects How We Deal With Stress

Growing up, I personally had an enormous amount of stress. Like many, I didn’t have the ideal childhood, in that I had a very difficult relationship with my parents. While I am not going into details too much, I had sustained severe injuries to my nervous system from how I experienced my youth.

I also had a very unhealthy childhood from eating very bad foods, having many antibiotics, reactions to vaccines, and exposure to lead paint at an early age. It must be said that all of these toxins also affect our nervous systems and of course, general health too.

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This has meant that my adrenals took an absolute beating over the years, with adrenaline and cortisol being activated far too often and my body was not able to calm down quickly. I was in a constant flight or fight stage for years. This also affected my mental state, which was very up and down for a long time, where I suffered severe depression and anxiety.

I know I am not alone in feeling like this, as childhood trauma is a huge problem today. I would say in a group of ten people, you’d have the overwhelming response of people saying ‘I’ve suffered childhood trauma too.’ I’d even go so far as to say it’s an epidemic of mammoth proportions, and one that does not get discussed openly enough.

Could regular use of CBD oil help our bodies have a better nervous system?

Sarah Best, nutritionist and writer, has this to say about CBD oil:

I work with two categories of people that CBD oil can really help. The first is highly sensitive women – 15-20% of the population, male and female, are highly sensitive and one thing this means is that they have an extra sensitive nervous system, which makes them extra prone to stress, anxiety and insomnia. CBD oil can be great for calming all that down. The other category are those who are recovering from the effects of an emotionally neglectful and/or abusive childhood. This is many more people than you’d think, and trauma disorders, anxiety and depression are common in this group. Again, CBD oil can really help thanks to its calming, balancing and antidepressant properties.”

If you are suffering from childhood trauma and stress that you feel the effects of today, I really hope that this article resonates with you and you consider trying this oil.  At the bottom of this article is a Facebook group you can join for those suffering from childhood trauma.

Anger And Mood Issues Are A Huge Problem For Many Today

While I have come a long way with healing the damage, at the age of 40, I still suffer from anger issues that have also been quite erratic. Again, I know I am not alone here because I hear from others that they feel the same way, especially new mothers, where they are getting too angry too often and it doesn’t feel like it’s a normal thing; something is out of ‘whack.’

I also see these anger issues play out online, with how people behave on social media, often resorting to hurling abuse at others, putting them down and writing really terrible things.

Balanced, healthy minded people do not act like this, as I am sure you may agree.

Anger comes from not being able to process emotions well when the body shoots out amounts of adrenaline and cortisol, so a person can often then explode, yelling at others and in worse cases, may even become violent towards others. Many people who are in jail today, may in fact be there from anger issues (stemming from childhood trauma) that simply got out of control. Their nervous systems were not stable and the severe imbalance led to their criminal act.

Depression Crisis

With so many teens who say they are very stressed and depressed today, the future for them could possibly be quite alarming if the way they are feeling is not dealt with better. The teens who do commit suicide, are not surprisingly, said to have a history of depression, anxiety, drug abuse or a behaviour problem. Those teens who suffer depression also have a 30% chance of developing a drug problem later in life.

Here are some concerning statistics I’d like to share with you:

  • 18.8 million Americans suffer from a depressive disorder
  • 4% of preschoolers are clinically depressed
  • There is a 23% rate of increase in children with depression
  • 30% of American women are depressed
  • Antidepressants only work for 30% of the depressed population
  • 10% of women experience postpartum depression after giving birth
  • 15% of depressed people will commit suicide
  • Depression costs the U.S. 51 billion when they have days off work

If you know of any teens who are depressed, you might like to tell their parents to look into giving them CBD oil, but they might be more comforted in knowing that taking CBD oil is not the same as smoking it. The oil is non-addictive and does not make people behave as if they are on drugs.

This subject of depression and mood disorders, is such an urgent global matter, we really need people to feel calmer – which would then affect our earth so positively – but we need to get to this state without resorting to using drugs that really do not fix the problem.

CBD Oil For Depression

If you suffer from low mood and feel depressed, you might like to see how you respond to CBD oil. A study showed that CBD has a fast acting antidepressant ability.

CBD Oil Calms The Nervous System Down

Do you feel like your nervous system is very poor and runs on high alert all the time? Until recently, I still found it very hard to calm my own nervous system down at times, after having stimulating things like coffee, too much raw chocolate and anything that was ‘exciting,’ for example, even hearing some really good news.

The first time I really saw the power of CBD oil was after I had not slept a wink the night after I had a very strong raw chocolate cake. By 2pm the next day, I felt awful, like I had too much jittery energy in my body and around my heart. A friend reminded me to take some CBD oil that I had in my cupboard and the result was quite mind blowing. Within just ten minutes, my entire mind and body had calmed down, and all of the jittery feeling went totally away. It felt truly incredible to see it happen that fast.

If you have also had years of stress, or suffered from a very serious traumatic event, this may literally have reprogrammed your body to be in a constant fight or flight stage. If you don’t do anything about it, then it may mean you could be more predisposed to an early heart attack, or even stroke. Our bodies need to work in a healthy balance.

Now that CBD oil is legal in some countries (and states) across the world, I’ve personally been trying CBD oil for the last few months and have found that the effects are quite profound, as have others I know, and I am excited to share them with you.

How Does It Work?

Cannabinoids (the chemical component of cannabis) are proven to activate certain receptors found throughout our bodies, which produce pharmalogic effects, especially that of the central nervous system and the immune system. You might be fascinated to know that there are natural cannabinoids found in human breast milk.

The endocannabinoid system found in humans is said to affect many varieties of physiologic processes. These include pain sense, memory, appetite, food intake, energy balance and motor control.

Click here to learn more about the endocannabinoid system or watch the video below

Dr. Josh Axe shared in an article regarding a study that showed taking cannabis oil may regulate the emotional response to trauma and therefore prevent further stress. This is because it minimised the stress receptors in the hippocampus and amygdala (areas in the brain) that combined, are both responsible for processing our senses and emotions.

CBD Oil For Insomnia and PSTD

CBD oil also helps us sleep better – with restful sleep being vital to help deal with stress – and can be very helpful with dealing with insomnia. I’ve also noticed better sleep from using CBD oil just before bed, but you must be careful with the dose, sometimes less is more.

study on military veterans showed that CBD oil helped the participants to deal better with their coping mechanisms, and they slept better and had reduced anxiety.

What CBD oil can do is block that particular memory from coming back and reminding you. Not only that, it’s been shown to have an effect on cortisol, in terms of tempering the cortisol in those situations and reducing it where the cortisol is high.  Other situations we have with cortisol that is low, it has been able to bring up that cortisol to a normal level. – Dr. Philip Blair COL (retired) – Researcher on CBD for PTSD

You might like to view a very interesting talk Dr. Blair did. He also says CBD oil helps with inflammation, which is one of the key factors causing depression.

Another Doctor by the name of Sue Sisley who is a researcher for cannabis oil use for PSTD. She shares information about CBD oil in the video here.

CBD Oil For Anxiety 

CBD oil also showed positive results in a simulated speaking test where very anxious people had to speak in front of an audience, and those that took CBD oil were much less anxious.

For those that suffer with social anxiety, you might find comfort in knowing that CBD oil has been shown to help people cope with being in that sort of environment. Here is another study also showing that is has positive effects.

CBD Oil For PMS

Hands up if you are one of the 75% who experience PMS and can find that time of the month incredibly stressful for yourself and for those that surround us? I used to have very bad moods the week before my cycle. I would always know when I was due, even without looking at the calendar because my mood would just suddenly be so bad. This is all down to hormone levels that are rising and falling throughout the month.

I used to suffer from a very severe form of PMS called Premenstrual Dysmorphic Disorder which is said to affect between 3-8% of the population. This meant that my PMS was really really bad, and looking back to the times in my life where I was suicidal, it was often during that time in the month. I was prescribed antidepressants for this, as many women are for PMS, but they didn’t help me at all. In fact, I would say it made things much worse for me.

I am glad I no longer take these drugs, because I have since found that they really are very bad for your health when you take them for years. An alarming study showed that long term use of antidepressants can actually increase early death by 33%. McMaster University in Canada carried out a study where they used results from 17 studies, which involved nearly 380,000 people. At first when they looked at the data, it seemed to suggest just a 9 percent increase of death who took these medications, but they then removed the people in the study who suffered cardiovascular disease and saw that the more accurate results were discovered. The remaining patients were the ones who had a risk of death of 33%.

‘We are very concerned by these results,’ he said.

‘They suggest that we shouldn’t be taking antidepressant drugs without understanding precisely how they interact with the body.

‘I do think these drugs for most people are doing more harm than good and that physicians ought not to generally prescribe them.’ – Canadian Study leader Paul Andrews

It is with this information that I feel it’s very important people are aware that being on long term antidepressants is not a good idea for their health.

CBD Oil For Schizophrenia

Those that suffer with Schizophrenia often end up taking very powerful drugs, which are likely to also cause serious health issues long term. While smoking marijuana has been found to increase psychotic episodes with some people having to go into mental institutions, the high levels of THC are likely to be why this can be a trigger for some.

However, taking CBD oil, which often only has a tiny amount of THC, can actually decrease the amount of psychotic episodes they have.

Dose Is Key: Don’t Go Overboard With CBD Oil As Effects Can Be Counter Productive

Regarding the effects CBD oil has on PMS, after taking CBD oil several times a day and before bed, over the last few months, I can happily share that I had zero PMS recently and have had a calmer mood overall.

This has not happened in a very long time where I haven’t experienced quite bad mood swings before that time of the month.

Just a word of warning, when something sounds good, it’s easy to think that perhaps more is better, but in the case of CBD oil, taking too much can be counter productive. I have had friends who have anxiety say they took too much and felt anxious, but when they have a small amount (five drops as opposed to a whole dropper full for example) that it works a lot better, and their anxiety goes away.

It’s the same for sleep – I have taken too much some nights and found that it caused me to take longer to go to sleep. I think it’s best to take the drops under the tongue as it bypasses the digestive system and goes straight into the blood due to the many capillaries the tongue has. This means the effects will be achieved faster.

One other very interesting finding is that a survey  carried out recently showed most of the participants (nearly half) stopped taking their pharmaceutical drugs. 80% said that they found CBD oil to be ‘very or extremely’ effective.

While I can’t guarantee that you’d get the same beneficial effects as I have, maybe it is worth a try to see how your body responds to CBD oil.

Because all CBD oil is not equal, and quality and how it’s made is very important, if you’d like to try the oil that I personally use  you might like to check out Spirit of Hemp, which posts worldwide with free international shipping.

There are many other great brands out there, which one do you use?

If you’d like to know more about further studies on CBD oil you can check out this link that is a very good resource.

For information on what CBD can do for cancer, epilepsy, Alzheimers, and other disorders please read this.

Go here to join Sarah’s Facebook group for highly sensitive women (and/or to ask to be added to her secret group for those men and women recovering from childhood trauma): https://www.facebook.com/groups/highlysensitivewoman

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needle-less acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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