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Researchers Show Where The Aluminum Travels To In The Body & Stays After Vaccination

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When it comes to the most widely used adjuvant ingredient found within vaccines, aluminum, many questions have yet to be answered, particularly when it comes to where the aluminum goes after injection, an issue known as biopersistence.

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One reason this question arises is because a causative role has been established in what’s known as macrophagic myofasciitis (MMF) lesion in patients who have myalgic encephalomyelitis, or brain inflammation. Myalgia, arthralgia, chronic fatigue, cognitive dysfunction, dysautonomia, and autoimmunity have been temporally linked to aluminium adjuvant-containing vaccine administration (Gherardi and Authier, 2003; Authier et al., 2003; Exley et al., 2009; Rosenblum et al., 2011; Santiago et al., 2014; Brinth et al., 2015; Palmieri et al., 2016).

“Evidence that aluminum-coated particles phagocytozed in the injected muscle and its draining lymph nodes can disseminate within phagocytes throughout the body and slowly accumulate in the brain further suggested that alum safety should be evaluated in the long term.” (source)

This study has prompted further research evaluating the potential hazards of injected aluminum, which begs the question, why hasn’t proper evidence and evaluation been published showing that it’s safe to inject aluminum into babies via several vaccines in a short period of time? Aluminum adjuvants may be effective for stimulating an immune response, but to simply presume there are no consequences for doing this, or to not emphasize or even state the adverse effects that have been discovered, is, I would argue, criminally negligent.

Such negligence is not uncommon when dealing with pharmaceutical companies, however. For example, a study published in the British Medical Journal and conducted by researchers at the Nordic Cochrane Center in Copenhagen showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials.

Even the FDA has been caught manipulating media and science press. 

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Examples of such fraud and corruption are endless, and the result of what many have dubbed the “corporatization” of science. Many from within the field have published a lot of work with the intention of creating more awareness about this grim reality.

Dr. Marcia Angell, a physician and longtime Editor-in-Chief of the New England Medical Journal (NEMJ), one of the most prestigious peer-reviewed medical journals in the world, has said that “it is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.”  (source)

She is one of many. You can read more about this here: Peer-Reviewed Science Losing Credibility as Large Amounts of Research Shown to Be False

It’s good to see that we are entering a time when these vaccine ingredients aren’t just assumed to be safe, especially aluminum, which had no place on planet Earth until humans made it, and it definitely has no place in the human body. Because vaccines have, historically, been viewed as non-toxic substances, the FDA and vaccine manufactures simply didn’t conduct appropriate toxicity studies to prove the safety of vaccine ingredients, like aluminum. (source)

A study published in BMC Medicine showed that alum-containing vaccines were associated with the appearance of aluminum deposits in distant organs, such as the spleen and brain, and were still detectable one year after injection. The same group from France published another study two years later, emphasizing that there are “several gaps in the knowledge on alum particles, including their exact mechanisms of action, their fate after injection, their systemic dissemination, and their safety on the long-term. Efforts have been done in the last years to develop novel adjuvants, but attempts to seriously examine safety concerns raised by the bio-persistent character and brain accumulation of alum particles have not been made.”

Fast forward to this year, and multiple in vivo studies have been published showing that injected aluminum, and aluminum used as an adjuvant within vaccines, does not come into the same method of excretion as aluminum that accumulates in our body from our food, for example. Our bodies do a good job at eliminating this type of aluminum, but the same cannot be said of injected aluminum. This is why multiple studies are implicating injected aluminum with multiple neurodevelopmental disorders, like autism in the short term, or Alzheimer’s in the long term, because aluminum could be going to the brain and staying there for life.

Apart from observed behavioural abnormalities, the 2017 study showed that the “measurement of cerebral Al (aluminum) revealed a significantly higher Al level in brains from animals injected . . . than in brains from control group.” (source)

What’s also interesting is that there was “no significant increase” detected in the animals that were injected with a higher dose.

It’s concerning, especially because we already know that environmental aluminium has long been suspected to act as a co-factor in several chronic neurological diseases (Van Rensburg et al., 2001; De Sole et al., 2013; Exley 2013, 2014). Please refer to these studies to see the mechanism by which these authors are suggesting aluminum is transported to the brain.

“Experimental research . . . clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans.”

–  Dr. Lucija Tomlijenovic (source)

Here is a great quote from Dr. Jose G. Dores, a professor at the University of Brasilia’s Department of Nutritional Sciences who recently published a study in the International Journal of Environmental Research and Public Health. In the study, he offers the following observation: “Despite their long use as active agents of medicines and fungicides, the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children.”  (source)

Below is a video with Dr. Christopher Shaw, a professor from UBC, explaining why injected aluminum is a concern. We also recently conducted an interview with him, and will be releasing some of that out to you soon.

Here is a great video by Dr. Christopher Exley, a Professor in Bioinorganic Chemistry at Keele University and Honorary Professor at UHI Millennium Institute. He is known as one of the world’s leading experts on aluminum toxicity.

With So Many Studies Raising Concerns, Why Do So Few People Know About This?

The same thing has happened with mercury. Not long ago, Robert F. Kennedy Jr., Chairman of the World Mercury Project (WMP), announced a $100,000 challenge and initiative aimed at putting an end to the inclusion of mercury, a neurotoxin 100 times more poisonous than lead, in vaccines administered in the U.S and globally. He held a press conference presenting a number of scientific publications raising several concerns with regards to injecting mercury into children. As with aluminum, there are no studies proving it’s actually safe to do this.

And a fairly recent Meta-Analysis published in the journal Bio Med Research International found:

The studies upon which the CDC relies and over which it exerted some level of control report that there is no increased risk of autism from exposure to organic Hg in vaccines, and some of these studies even reported that exposure to Thimerosal appeared to decrease the risk of autism. These six studies are in sharp contrast to research conducted by independent researchers over the past 75+ years that have consistently found Thimerosal to be harmful. As mentioned in the Introduction section, many studies conducted by independent investigators have found Thimerosal to be associated with neurodevelopmental disorders. Considering that there are many studies conducted by independent researchers which show a relationship between Thimerosal and neurodevelopmental disorders, the results of the six studies examined in this review, particularly those showing the protective effects of Thimerosal, should bring into question the validity of the methodology used in the studies. (source)

You can read more about that here.

So why does nobody know about this? Political insider Robert F. Kennedy Jr. explains:

Vaccines are big business. Pharma is a trillion-dollar industry with vaccines accounting for $25 billion in annual sales. CDC’s decision to add a vaccine to the schedule can guarantee its manufacturer millions of customers and billions in revenue with minimal advertising or marketing costs and complete immunity from lawsuits. High stakes and the seamless marriage between Big Pharma and government agencies have spawned an opaque and crooked regulatory system. . . .

Public health may not be the sole driver of CDC decisions to mandate new vaccines. Four scathing federal studies, including two by Congress, one by the US Senate, and one by the HHS Inspector General, paint CDC as a cesspool of corruption, mismanagement, and dysfunction with alarming conflicts of interest suborning its research, regulatory, and policymaking functions. (World Mercury Project)

Related World Mercury Project Article:  CDC: Corruption, Deceit and Cover-Up

There are real life examples of this too, like, William Thompson, a longtime senior CDC scientist who published some of the most commonly cited pro-vaccine studies, which showed that there was absolutely no link between the MMR vaccine and autism (Thompson, et al. 2007, Price, et al. 2010Destefano, et al. 2004). Dr. Thompson recently admitted that  it was “the lowest point” in his career when he “went along with that paper.” He went on to say that he and the other authors “didn’t report significant findings” and that he is “completely ashamed” of what he did. He was “complicit and went along with this,” and regrets that he has “been a part of the problem.” (source)(source)(source)

I could go on, but I’ll conclude by saying that we must continue to raise our voices and demand transparency. We must not let the corporate world continue to wreak havoc and sacrifice our health for their greed.

Sacrificing Animals For Science 

Collective Evolution is a platform of animal activists, and it does conflict me to constantly look at studies where animals are bred and grown for such a sacrifice. That being said, perhaps for now, in some cases it can be looked upon the way the indigenous looked upon the animals they used to sustain themselves. You can read more about that here, in an article discussing what Native North American elders might say about a vegan diet and the modern day meat industry.  Some of the things animals are subjected to in the name of “science” are actually horrible. The cosmetics industry, to name one, is a heart-breaking example. Why are animals considered lesser beings? If these products are for us, they should be tested on humans. Perhaps one day we will be able to grow human bodies, devoid of any consciousness, to advance science, but then a number of other questions come into play.

As far as vaccines go, injecting aluminum into an animal is almost unnecessary at this point in my opinion, because as far as I’m concerned, we already know the result is not going to be good, so what’s the point of continuing to do so? Unfortunately, the language of science is far different, and perhaps these animals, on some deeper level, played that role so we can open our eyes and see the bigger picture. This type of perspective is discussed in the article linked in the previous paragraph, stories of Native North Americans and their relationship with animals might help with this perspective.

Not in all cases, but in many cases, alternatives to animal testing are sometimes more effective, quicker and cheaper. But this may not be true for all cases.

 

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Some Doctors Claim Babies Should Share Their Mother’s Bed Until The Age Of 3

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In Brief

  • The Facts:

    A study involving 16 infants monitored the babies while they slept in their mother's bed. It's not the only study examining the benefits of close contact between mother and child shortly after birth.

  • Reflect On:

    How much of what we do today in a conventional way, especially with regards to childbirth, is the best way to do it?

When it comes to parenting, everyone seems to have an opinion, and rightfully so, especially if you are yourself a parent. But what about controversial topics? Is there a right or wrong way to raise your children? Are there certain things that you should or should not be doing? Of course, some things are more important than others. But new advice given by a paediatrician suggests children should sleep in bed with their mothers until they reach the age of three. 

Dr. Nils Bergman, from the University of Cape Town, South Africa, argues that for optimal development, healthy newborns should sleep on their mother’s chest for at least their first few weeks. After that, he believes they should stay in bed with mom and dad until they are three or even four years old.

Because there has been a lot of fear propaganda created around the risk of cot death — the notion that a parent might roll over and suffocate their child — co-sleeping is generally not advised, and in fact, a recently published British study found that almost two-thirds of the cases of SIDS occurred when the bed was being shared.

But, according to Dr.Bergman, “When babies are smothered and suffer cot deaths, it is not because their mother is present. It is because of other things: toxic fumes, cigarettes, alcohol, big pillows and dangerous toys.”

A study involving 16 infants monitored the babies while they slept in their mother’s bed. It found that the baby’s heart was under three times as much stress when he or she slept alone. While sleeping in a cot, they had a more disrupted sleep and their brains were less likely to cycle and transition between the two types of sleep, called active and quiet.

In the cots, only 6 of the 16 babies had any quiet sleep at all, and their sleep quality was much worse.

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Dr. Bergman continued to explain how changes to the brain that are brought on by stress hormones can actually make it more difficult to form relationships and close bonds later in life.

Another study published in the journal Biological Psychiatry monitored results from 73 premature infants receiving Kangaroo Care, or skin-to-skin contact with their mothers, and another three premature infants received standard incubator care. The subjects of the study were monitored over a 10-year period, and the results were as follows:

KC increased autonomic functioning (respiratory sinus arrhythmia, RSA) and maternal attachment behavior in the postpartum period, reduced maternal anxiety, and enhanced child cognitive development and executive functions from 6 months to 10 years. By 10 years of age, children receiving KC showed attenuated stress response, improved RSA, organized sleep, and better cognitive control. RSA and maternal behavior were dynamically interrelated over time, leading to improved physiology, executive functions, and mother–child reciprocity at 10 years.

The National Childbirth Trust supports bed sharing provided the parents have not been drinking, smoking, or using drugs, or if they are obese, chronically ill, or suffer from chronic exhaustion, all of which could cause them to roll over onto the baby or otherwise impact their health.

Overall, it’s a very controversial issue. Many swear by bed sharing, and it certainly used to be standard practice before cribs became so common and affordable. There are many upsides to this, but it is also important to be aware of and consider the potential dangers.

We all know babies need to be snuggled and cuddled and given love; they need to feel safe and secure, and how could they possibly feel this all alone in another room in a crib? When you actually think about it, it seems pretty backwards.

Every parent is just doing what they feel is best for their baby, but the opinions of others tend to get in the way. We’ve all heard those comments like, Oh you shouldn’t pick up that baby, you need to let them cry, they are going to have attachment issues, how are they going to develop their independence? Well, they are babies; they can’t care for themselves and they need to be taken care of. It is a natural urge for the mother to take care of her child.

What are your thoughts on this? Did you co-sleep with your child? Did you ever feel it was unsafe? Do you prefer your child to sleep in a crib? Let us know!

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Yale Study Reveals 1 in 3 Drugs Have Safety Issues Even After FDA Approval

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In Brief

  • The Facts:

    A study published in the Journal of the American Medical Association conducted by a team of researchers from Yale University discovered that nearly one in three drugs that the that the FDA tests and approves ends up having safety issues.

  • Reflect On:

    Are prescription drugs as safe as they're marketed to be?

In 2014, Harvard University stated that prescription drugs are the 4th leading cause of death, yet pharmaceutical companies continue to hide behind their profits and promote their products as safe. Doctors and even their patients are willing to turn a blind eye to many of the adverse side effects of drugs, opting for the “bandaid” effect they provide instead of seeking alternative treatments and preventative methods.

A study published in the Journal of the American Medical Association and conducted by a team of researchers from Yale University studied the effectiveness of the FDA’s drug approval process. The team discovered that nearly one in three drugs that the FDA tests and approves ends up having safety issues.

Research Finds Serious Issues With FDA Drug Approval Process

In order to establish whether or not pharmaceutical drugs are safe for consumers, the FDA implements drug testing and clinical trials. These trials typically test fewer than 1,000 patients over a short timeframe, usually around six months or less. The Yale researchers suggested that safety issues could only truly be detected if more patients were studied over a longer period of time, speaking to the ineffectiveness of the FDA’s testing.

To identify how to effectively determine any safety issues with pharmaceutical drugs, the Yale researchers studied data on new drugs approved between 2001 and 2010, with follow up through 2017. Their findings proved that approximately 32% of new drugs approved by the FDA had notable safety issues.

A shocking 71 of the 222 drugs approved within this timeframe were withdrawn, had a “black box” warning regarding the side effects, or required a safety announcement to the public about newfound risks. This begs the question: Why are these drugs being approved in the first place if they warrant so many safety concerns?

“That is very rarely a drug withdrawal, but more commonly a black box warning, or drug safety communication issued by the FDA to let physicians and patients know that new safety information has been determined,” explained Associate Professor of Medicine and Public Health Dr. Joseph Ross, who led the research team.

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The researchers also specified characteristics of pharmaceuticals that were more likely to pose a higher risk of safety issues to patients, including biologic therapies and drugs that were approved through the FDA’s accelerated approval pathway. The accelerated approval process often uses surrogate endpoints, which means that the researchers measured a factor other than survival, such as tumour size, to figure out whether the drugs should be approved.

“This [finding on surrogate endpoints] has the greatest relationship to policy today,” Ross further elaborated. “In the 21st Century Cures Act, there’s a push to have the FDA move to further support the use of surrogate markers … [but] they’re more likely to have concerns in the post-market setting.”

“While the administration pushes for less regulation and faster approvals, those decisions have consequences,” Ross stated. The Yale team’s previous studies exposed that the FDA approval process for drugs is much faster than that of other government organizations in Europe, which is interesting given the nature of the business in both countries. Prices of drugs are far higher in America than they are abroad, and Americans take a lot more drugs, meaning U.S. pharmaceutical companies make a lot more money.

The timing of this study is interesting too, as the FDA has been facing increased pressure lately to quicken the drug approval process. “It shows that there is the potential for compromising patient safety when drug evaluation is persistently sped up,” said Ross. “At the very least, the study should inform ongoing debate about premarket drug evaluation,” the researchers concluded.

Dr. Caleb Alexander, co-director of the Johns Hopkins Center for Drug Safety and Effectiveness, weighed in on the study, commending the researchers for their work. “It’s important to keep in mind that the post-approval safety issues cover the spectrum from relatively minor to serious,” Alexander said.

“A good next step would be to dig into the extremely serious safety problems, determine whether the FDA could have flagged them sooner and how they might have been missed,” he continued.

“All too often, patients and clinicians mistakenly view FDA approval as [an] indication that a product is fully safe and effective,” Alexander explained. “Nothing could be further from the truth. We learn tremendous amounts about a product only once it’s on the market and only after use among a broad population.”

Dr. Alexander makes a great point: Just because a drug is approved by the FDA, doesn’t mean it’s safe. In an ideal world, FDA approval would mean that the drug is entirely safe to use, but the reality is that the testing is not extensive enough to even determine the safety of the drug, let alone guarantee it.

Far too often, people place their doctors and health care practitioners on pedestals and fail to conduct their own research. Though I am not qualified to professionally advise anyone on their health, I certainly do not trust everything that my doctor recommends, which is largely because no doctor knows everything there is to know about health. It’s up to you to figure out your own health, not your doctor.

Though doctors can provide wonderful advice and can help immensely when diagnosing and treating illnesses, they can also drastically hinder your health. However, that’s not necessarily their fault, it’s often yours. The onus is on you to conduct your own research, get multiple professional opinions if need be, and ensure you are making informed decisions.

Further Proof of Misconduct at the FDA

In journalism, embargo refers to a “back-room deal” in which journalists and their sources agree not to publish an article prior to a specific date or time. The FDA goes one step further by implementing a “closely held embargo,” which gifts the organization complete control over all new FDA information privy to exposure for the American public.

The FDA’s use of the “close embargo” reveals that the institution likely wants to prevent reporters from leaking information. The biggest concern seems to be that, when officials begin giving the go-ahead for this special access, it makes it much easier for the agency to prevent stories they don’t like from being exposed.

The FDA hinders the public’s right to know about scientific fraud and misconduct as well. In an article for Slate wrote:

For more than a decade, the FDA has shown a pattern of burying the details of misconduct. As a result, nobody ever finds out which data is bogus, which experiments are tainted, and which drugs might be on the market under false pretenses. The FDA has repeatedly hidden evidence of scientific fraud not just from the public, but also from its most trusted scientific advisers, even as they were deciding whether or not a new drug should be allowed on the market. Even a congressional panel investigating a case of fraud regarding a dangerous drug couldn’t get forthright answers. For an agency devoted to protecting the public from bogus medical science, the FDA seems to be spending an awful lot of effort protecting the perpetrators of bogus science from the public.

You can read more about that in the following CE article:

FOIA Investigation Unearths Documents Showing How The FDA  Manipulates Media & Science Press

The FDA also works hand-in-hand with pharmaceutical companies, which you can read about in the following CE article:

Merck & The FDA Caught ‘Fast Tracking’ The Approval Of HPV Gardasil Vaccine Without Scientific Approval

To make matters worse, pharmaceutical companies also hold close ties to doctors, which you can learn about here:

This Website Tells You How Much Big Pharma Pays Your Doctor To Prescribe Drugs

To be clear, 128,000 people die every year in the U.S. from drugs prescribed to them, which is being done under the approval of the FDA and doctors. The reality is, drug companies make a lot of money from selling prescriptions, and so do those involved with them, including doctors.

At the end of the day, the medical industry is a booming business, one that thrives off sick people. These companies actually benefit when their drugs cause adverse effects, because they then have additional reasons to sell you even more drugs. The system is designed to help you in one way, and then disadvantage you in another. In essence, they want you healthy, but not too healthy, and until we educate ourselves and take control of our health, we will continue to perpetuate this cycle.

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Awareness

Intermittent Fasting Is Great, But Alternate-Day Fasting Is Having A Big Impact On My Body

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In Brief

  • The Facts:

    I started alternate day fasting a few months ago. I've lost a healthy chunk of fat from my body and my weight has stabilized. Fasting is a great way to boost your health and help your body utilize its fat stores.

  • Reflect On:

    The science of fasting is very interesting, and it shows that fasting can be used as a therapeutic intervention for multiple diseases and/or to simply be healthier. Is it ignored by medicine because it doesn't generate a profit?

Several years ago I remember coming across an old study from 2013 about caloric restriction, emphasizing how it extends life span and prevents as well as helps to reverse several age-related diseases in a variety of species. This was very intriguing to me, especially given the fact that humans have been bombarded with the idea that we need to eat at least three meals a day, plus snacks in order to be healthy and fit. Fast forward to today, and fasting has become quite popular, and this is thanks to a wealth of research that’s emerged showing that not only caloric restriction, but fasting, has a number of health benefits.

Fasting has been shown to extend life, protect against neurodegenerative and age-related diseases, ‘starve’ certain cancer cells, reverse and manage type two diabetes, trigger new stem cell generation and help people lose weight. If done for a long enough time, although we don’t quite know exactly how long, fasting also actives autophagy, the body’s self-cleaning system, which allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Fasting stimulates the production of ketone bodies in the blood, which have also been shown to have a number of benefits and is one of many mechanisms by which fasting benefits the body.

Fasting Is Beneficial

When you eat food, that food is converted into glycogen which your body then burns. When you fast, your body uses up stored fat for energy after its glycogen reserves are depleted, and the process of the body switching from burning glucose to efficiently burning fat is something that seems to have been built into our biology, meaning we are designed to go short, or even prolonged periods of time without any food, and that this ‘stress’ on the body actually benefits us in many ways.

There is absolutely no evidence that, for the average person, fasting can be dangerous. In fact, all evidence points to the opposite. If you’re on prescription medication, or experience other medical problems, then there are obviously exceptions. But it’s quite clear that the human body was designed to go long periods of time without food, and that it’s completely natural.

If you want to learn more about the science of fasting, there is plenty of research out there. Sifting through scholarly articles on the subject will yield many interesting results. You can find a number of lectures on Youtube as well. The main takeaway for me after studying fasting and its mechanisms for fifteen years now is that it’s an extremely healthy and safe practice with a number of health benefits, and I wanted to share my current experience instead of simply diving deep into the science of it all.

My Alternate-Day Fasting Experience

I have found that the research directly correlates with my experience of fasting on a regular basis, and it’s something I’ve been doing for fifteen years. I have done a lot of prolonged fasts in my life, weekly fasts, as well as many periods of intermittent fasting where I condense my eating period to a time of 5-8 hours. But only within the past few months have I tried alternate-day fasting, and so far it’s the fasting method that’s been the most successful for me. Everybody is different, and at the end of the day you just have to find what works for you.

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I’ve always put on weight quite easily, and have had no problem storing food. Perhaps it’s genetics, my family has a strong and long history of type two diabetes, hinting to the idea that insulin levels in my family can remain high, thus making it impossible to access my fat stores. Obviously, fasting drops your insulin levels, allowing your body to access and burn its fat reserves which, again, has been shown to have a tremendous amounts of benefits.

Alternate-day fasting has given me something consistent to go with when it comes to maintaining and stabilizing my weight. For me, intermittent fasting just wasn’t doing it, I found I could not eat what I enjoy without packing on extra fat and slowly increasing my weight. I also did many prolonged fasts, which helped me drop my extra fat, but then I’d put it back on. This was true for me even whilst eating a healthy, whole grain fully plant-based diet.

With alternate-day fasting, I do not gain weight, and my energy levels have increased to the point where I am now working out at the end of every fast. I’ve never experienced so much energy an I’ve never felt so alert. I had a glimpse of it with intermittent fasting, but the period without food just wasn’t long enough for me, I feel, to really tap into the benefits of fasting.

Simple Schedule

So what does alternate-day fasting look like? It’s when you eat one day, and then fast the next. Simple.

So, for example, what I do is I will eat on a Monday, and then have my last meal in the evening. Then, I wait until Wednesday morning to eat again. So, I am doing 36-40 hour fasts, quite often. What recommended alternate-day fasting looks like is eating on Monday, and then not eating until 24 hours after, or Tuesday night. Or, eating on Monday, and then restricting your calorie intake the next day to only 500 calories., and then repeat throughout the week.

I’ve been fasting for a quite a long time, so my body is quite fat adapted. It’s not difficult for me to fast and when I do I do not feel hungry at all, which means my body has adapted itself to ‘consuming’ it’s stored energy. I am at the point where alternate-day fasting for me usually means not eating for at least 40 hours and after a workout, and every now and then I will extend my fast to 72 or more hours and throw in a workout at the end those fasts as well. The food I eat during my eating periods is, again, a whole foods plant-based diet.

Related CE Article going into more detail: What Working Out In A Fasted State (Not Eating) Does To Your Muscles

Weight Loss

That’s how I do it, and doing it this way I dropped nearly 20 pounds before eventually stabilizing my weight. I usually do alternate-day fasting, but every now and then I will eat two days in a row here and there. So I am not extremely strict on myself, but then again, my fasting periods are longer and I believe it’s easier for me simply because I am well adapted to the practice, and my body type and perhaps my genetics helps me have an easier time with it.

If you’re looking to shed some fat from your body, it’s something I recommend you try, it’s great because it forces you to enter into a fat period for a longer state than intermittent fasting, and allows you to utilize more of your fat reserves.

You can look at alternate-day fasting as an ‘extreme’ form of fasting, although there is nothing extreme about it and it’s completely safe. If you’re someone who has never fasted before, I recommend you start off with intermittent fasting, as fasting alone for someone who has never practiced it can be quite difficult at first until your body gets used to it.

Resources

If you’re looking for some great resources on this topic beyond simply reading and searching for scholarly peer-reviewed publications on the subject via online journal databases (there are lots), you can visit Dr. Jason Fung’s website blog here. There are a lot of great informative articles on the subject there.

Another great resource is Krista Varady, PhD, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss, weight maintenance, and cardio-protection in obese adults. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 70 publications on this topic, and is also the author of a book for the general public, entitled the “Every Other Day Diet”.

Her “book for the general public,” The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off is a great place to start.

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