Connect with us

Consciousness

5 Brutal Truths To Learn About Life That Will Help You Get It Together (according to Buddhism)

What’s holding you back? Is there something you’re missing that you may not even realize? Here are five brutal truths that will help you become the greatest version of yourself.

Published

on

Do you want to be a better person? Do you believe you aren’t reaching your full potential, and know you can do better? What’s stopping you? Is it anxiety? A lack of drive or ambition? Or are you a procrastinator? Whatever the case may be, one thing is for sure: You can always do better. Perhaps all you really need is some tough love. I mean, someone has to tell you the truth if you aren’t getting it, so allow me.

advertisement - learn more

Here are five brutally honest truths you need to hear in order to get your shit together.

1. Worrying Does Nothing

“Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so.”

– Thich Nhat Hanh

Another good quote that really puts things into perspective says, “worrying does not take away tomorrow’s troubles, it takes away today’s peace.”

The fact is, worrying does not change anything, no matter how much you do it. If you are caught up in your mind worrying about what might or might not happen, you are missing out on what’s happening right now, right in front of you. By making an effort to be more mindful and enjoy the present moment, you can break this habitual practice of worrying. This is just your mind/computer trying to keep you safe, so thank the mind, move on, and tune in to the heart.

advertisement - learn more

2. We Need to Actively Accept Change

“Buddhism holds that everything is in constant flux. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive change on our own initiative. While conservatism and self-protection might be linked to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.”

— Daisaku Ikeda

Change is a fact of life. Everything in our lives is constantly changing, and there is nothing we can do to stop it, no matter how much we might try. You’re born and then you die, spring turns into summer, into fall, into winter. You can’t escape change, so the real question here is, how well do you adapt to it when it comes? When you try to keep things the same by resisting change, you are drastically limiting yourself, your experiences, and your potential. Learning to embrace change and to accept it is an extremely powerful tool to assist you on your journey.

3. In Order to Truly Be Happy, You Have to Look at Reality as It Is

People tend to pick and choose what they like about the world and ignore the rest — ignorance is bliss, after all. The main problem here is, without having awareness, how can we effectively create change on this planet? We have to take a deep, hard look at what’s going on around us, not so we live in fear, but so we can understand what is playing out here and why.

So many are trying to stay positive at all costs, to avoid looking at the darkness or feeling negative emotions. But we have to accept these dualities and embrace them if we ever want to be truly free. Buddhist master Pema Chödrön says, “We have two alternatives: either we question our beliefs — or we don’t. Either we accept our fixed versions of our reality — or we begin to challenge them. In buddha’s opinion to train in staying open and curious — to train in dissolving assumptions and beliefs is the best use of our human lives.”

He also says:

Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

Once you embrace and overcome the challenges and darkness, you come out better equipped to handle the next thing life throws your way.

4. The Root Of Suffering Is in the Constant Pursuit of Temporary Feelings

“The real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction.”

This is something that I am FINALLY starting to understand, after years on the spiritual path and doing the inner work. In the past I would compare myself and my situation to others who appeared to be happy. Why can’t I have that? I would often think. But I’ve since learned that striving for happiness can do more harm than good, because once it’s gone, you feel even lower than before. Yet all around us, we are being encouraged to be happy, to live a life full of excitement and adventure, to live our passion every second. On the other hand, when someone expresses emotions or sheds some tears, people are quick to tell them they must be stronger than these emotions, and if they feel sad they must simply not be trying hard enough to be happy. Why do we strive for certain emotions and deny the others?

This is not to say that you can’t experience joy or bliss, because, just like pain, sadness, and suffering, they are a part of life and arise whether you will to them or not. What you can control is whether you attach to your emotions or let them pass. It’s important to realize that finding inner peace brings true happiness; this peace comes from within, and no external thing can change it. When you’ve found this, you are able to accept things as they come — both the good and the bad.

5. Meditation WILL Help Reduce Suffering

This is another that is finally starting to make sense to me. For many years, despite being told over and over again Meditation will help, just try meditation, I would become beyond frustrated because I never really felt that I could do it, had extremely high expectations, and could not stop my thoughts from arising. Nowadays, my perspective toward meditation has shifted, as I’ve learned to drop all the expectations altogether, to accept my thoughts and let them be as they are. I wish someone would have told me the following years ago: “Meditation is not an effort against the mind. It is a way of understanding the mind. It is a very loving way of witnessing the mind.”

Meditation teaches us how impermanent everything is, especially our feelings. If nothing else, it gives us a chance to stop, connect with our breath, and relax, if only for 5-10 minutes a day. By connecting to your breath, you connect to the present moment; it can be as simple as that. All we ever have is now, so don’t miss it.

According to Yuval Noah Harari:

This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realize how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing joy, anger, boredom, lust — but once you stop craving particular feelings you can just accept them for what they are. You live in the present moment instead of fantasizing about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Advertisement
advertisement - learn more

Consciousness

Love May Be Hiding In Plain Sight

Published

on

People are falling in love all around me.

Yesterday, I met a new friend who said that she had fallen in love. Two days before that, a good friend came for lunch and said the same thing. “You wouldn’t believe it. She lived right down the street from me.”

A week before that, another friend fell in love with a man she met on Tinder. Today, I found out that another friend is dating a man who she finds incredible and she did not expect it!

But what’s really amazing about these stories?  THEY WOULD NEVER HAVE RECOGNIZED THIS PERSON.

In every story, their new love doesn’t fit what they thought they were looking for. For some, the person wasn’t physically, or intellectually what they thought they were attracted to. For others, they lived too far away, had animals, children, the “wrong” job, or just a totally different outlook on life.

It’s the bodybuilder falling for a super curvy woman, the dark, goth friend falling for a wedding planner, or the vegetarian who can’t get enough of a hunter.

advertisement - learn more

Every day, I hear:

  • “I don’t get it. He/she is nothing like I thought I was looking for.”
  • “You probably won’t understand it when you meet them… but I’m head over heels for them.”
  • “There is such a crazy connection between us.”
  • “They kiss me and I totally melt.”
  • “They could have walked right by me on the street and I wouldn’t have given them a second glance.”
  • “They are nothing like I was looking for. Yet, they are perfect for me!”
  • “And the lovemaking… We make love for hours… Effortlessly… OMG!!”

What’s going on? Why are we falling in love with people whom we couldn’t have imagined before?

It’s a great question. As a tantra teacher listening to students and participants in my workshops, I have some ideas.

1) We are now looking for True Connection

Historically, we were looking for someone to marry, have children with and to fulfill a certain societal status. It’s like a picture was placed in our minds of what we are looking for. That picture could include a white picket fence, perfect family portraits, and Sunday dinners or it might be finding your ultimate rebellious partner with tattoos, a motorbike and concerts every weekend.

Regardless, we had a picture of what this canned life was going to look like. But of course, the picture in our mind didn’t include the feelings between you and your partner. Sure, we assumed that we would be happy and fulfilled. But what about the actual connection between you? This wasn’t necessarily part of the picture.

But today, it’s the passionate connection we seek. We want to feel alive when we are with this person. We want to want to be able to love them completely and we want to feel that love for us as well.

The old days of “looking good for the neighbours and family” (or looking “bad”) are gone. We care more about what is going on behind closed doors, than what it looks like from the outside.

2) The brainwashing about what is “attractive” is losing its power over us

We are becoming aware that we have been fed ideas about what is good-looking and that this is getting in the way of finding true love.

I used to be a belly-dancer. Historically, belly dancers were voluptuous women of at least middle age. Their bodies carried the stories of their lives and these stories were shared in the form of sensual dance. But over time, belly dance has become more mainstream. The dancers began having a Hollywood-like look to them – all thin, young with long dark hair. Soon, the middle-aged women with full bodies didn’t look attractive any longer. The audience’s eyes had changed (not everyone.. but enough).

Our eyes have been changed too. We watch movies where the leading men look like Brad Pitt or Denzel Washington and the women look like Angelina Jolie or Scarlett Johansson. The men are tall and muscular and the women are pencil thin with firm breasts. And everyone looks approximately 25 years old.

Then magazines and advertisers continue this conditioning in order to sell us gym memberships, face creams, protein drinks, and plastic surgery. Our brains have been gradually brainwashed so that we believe exactly what “they” want us to believe is beautiful.

And so, when it comes to finding love, this basically leaves the vast majority of the population out in the cold because we simply don’t look like these images.

But as more and more people strive to look like these photoshopped images, being falsely beautiful, fit or youthful starts to lose its appeal. You don’t have to go on too many dates from online apps with “beautiful, fit” people to find out that what they look like has absolutely nothing to do with connection, depth of the person, or what kind of lover they are.

In fact, many of the greatest tantric lovers I’ve known did not fit our stereotyped image. They would have been considered too fat, too thin, small penis, quirky, too short, too old, etc. Yet they had such an amazing focus on the connection, they were naturally tantric, and all the magic that we seek in lovemaking was effortlessly there.

3) We are truly awakening

The world has changed. Maybe it was the 2013 shift from the Age of Pisces to the Age of Aquarius. Maybe it’s just that we are evolving. But we can see more in each other than we could a decade ago.

We are more intuitive. We read people faster. We can feel their kindness or their indifference. We can feel their ability to connect or how shut down they are. We can feel their joy or their sadness almost immediately.

We aren’t as attached to being attached. We are more content to be alone – so we are more discerning in whom we choose to connect with. We are in full choice all of the time. We are seeking someone who truly adds to our lives, not just someone to fill in a strange picture in our minds.

We naturally see more than just someone’s physical appearance. Other aspects are shining through brighter than their physicality. They could be tall, short, fat, fit, old, young, disabled, or whatever, yet we see their spirit. We see their happiness. We see their soul. They may even shape-shift before our eyes – shifting from what society sees to the titan that appears to us in intimacy.

So what does this mean going forward?

“If only our eyes saw souls instead of bodies, how different our ideals of beauty would be.”

If you are seeking love and true connection, here are some questions to ask yourself:

  • Do you have an idea in your head that is blinding you to who is right in front of you?
  • Who put the ideas in your head of what your love must look, sound, or act like?
  • Is there a need for a partner to look, act or sound a certain way for your self-worth? Is pride holding you back?
  • Are you open to exploring relationships with people who don’t fit the image that you are holding in your mind?
  • Who is right in front of you but you can’t see them?

The times are changing. We are evolving. We want more than what a relationship that looks good on the surface can bring us. We are seeking a deeper experience. We want to go to the next level.

So, if you are seeking love, have hope. None of these friends of mine had any idea that this was going to happen. Many were well on their way of giving up hope that there was anyone out there for them.

When suddenly “he/she” appeared.

And they appeared in the most unlikely places.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Consciousness

Who Lucifer Actually Is & Why They Are Here (Part 7: The Dawning Of Light)

Published

on

In Brief

  • The Facts:

    The Hidden-Hand testimony speaks clearly to the role of Lucifer as a catalyst for our growth and learning to be in service to others, with the ironic statement that 'in order for us to be of the most Service to you, we must be utterly self serving.'

  • Reflect On:

    How does a view of evil on our planet from a realm beyond duality help us in our daily encounters with it? Does it help us get beyond our tendency to oppose and judge others? To understand that we are here to learn to serve others as ourselves?

(Note: If you have not read the first six instalments of this article, I would highly recommend that you first read  Who Lucifer Actually Is & Why They Are Here (Part 1)(Part 2: Bloodline Families)(Part 3: The Harvest)(Part 4: Selling Your Soul), (Part 5: Ignorance Of The Human Bloodlines) and (Part 6: Insubstantiality of Luciferianism), because they provide an essential context for the discussion here.) Part 7 is the final piece.

Much of our discussion in this series has revolved around the idea that Lucifer appears to be a paradox: a bringer of darkness and devastation on the one hand, a bringer of light and knowledge on the other hand. This apparent paradox, as Hidden-Hand explains below, resolves itself when one is able to conceive of the realm from which Lucifer’s mission here on Earth originates, under the wise direction of the Council of Elders:

Questioner: One thing I don’t get – and perhaps you can explain this to me Hidden-Hand – is why those who belong to Lucifer (and Lucifer himself) do not fight for the freedom of all souls? If Lucifer represents liberty, freedom of will and knowledge, why do those who serve him not do as the Biblical Lucifer did and rebel against the tyranny of the Elders?

Hidden-Hand: This is a very good question, thank you. I will split it into two parts, and answer the second part after this. Firstly, the Council of Elders are the absolute opposite of tyrannical. They are the Wise and Loving Guardians of our Galaxy. There is so much that one cannot understand from only a 3rd Density perspective. When you reach higher Densities, you see that ultimately, everything balances, and there is only Unity. All else than Unity, is Illusion, or ‘thought-form’.

The Council gave us a set of choices. We chose to stay here to help you, despite the cost to ourself. That is the nature of Loving Service to Others. The ultimate paradox in all this, is that in this storyline we are all co-creating together, in order for us to be of the most Service to you, we must be utterly self serving. I do so love our Creator’s sense of irony.

Hidden-Hand then goes on to discuss the real story behind the Biblical portrayal of Lucifer and the conflict with Yahweh which we touched on in Part 1,  where Yahweh grudgingly agreed to offer a free-will choice to humans through Lucifer’s temptation but did not believe he would be disobeyed by humans in the Garden of Eden. Then Hidden-Hand continues on to say this:

advertisement - learn more

As for “fighting for the freedom of all souls”, remember that ultimately, this is a Game, that we are all playing here. We are actors, playing on the “stage of Life”. This ‘world’ is all illusion, or ‘though-form’. No one really “dies”, and no one is really hurt. In between incarnations, you know this very well. But the rules of the game ensure that you must forget who you really are, so that you believe it is all ‘real’ whilst you are playing the game of Life. That is an essential prerequisite when you are making choices. Otherwise, the game would be too easy.

All The World’s A Stage

It is no coincidence that a recurring sense of irony, as well as the innumerable metaphors in our famous books and plays about the nature of life, like Shakespeare’s ‘All the world’s a stage, and all the men and women merely players,’ resonate so deeply with us. It is because we sometimes have the vision to see the external signs, and the stillness to feel the internal inklings, that make it seem as though we are indeed in a game, in a play, participating of our own choosing to benefit from and enjoy the rich and evocative experiences available here on the planet.

Hidden-Hand’s testimony not only bears this out, it elaborates upon it in precise detail, in a way that aligns with the heart of many great spiritual traditions, especially Eastern traditions like Taoism and Hinduism which make clear that the duality we experience on Earth is the illusion, and that unity reigns as ultimate truth.

Let’s be clear about one thing though. All of this (physical life / incarnation), is a very intricate and skillfully designed Game, whereby the One Infinite Creator, plays the game of forgetting who It is, so that It can learn to remember, and in doing so, experience and know Itself as Creator. All the way down to us tiny individuated sparks of the All That Is. Off stage, and between “Lives” (zero-point time / anti-matter Universe) as incarnated “human beings”, we, all of us / you (as Souls), are great friends. Brothers and Sisters in The One.

Between ‘lives’ we all have a great laugh about the parts we have performed in the ‘play’, and look forward to and have great fun preparing the next chapters to act out.

I’m reminded of a story told by Dr. David Hawkins, the highly respected lecturer and writer of the bestseller Power vs. Force, who recalled a past life in which he was a fearsome Christian warrior, the best of his clan, and he faced off against his Muslim counterpart, also the most fearsome warrior of his group. As they attacked each other with their huge swords, one fighting for Jesus, the other fighting for Allah, they both struck at the same time and were killed simultaneously. As their souls arose from their bodies they recognized each other and had a great laugh, aware that they had supposedly killed each other for the ‘peace of God.’ They recognized each other instantly as good friends who have worked together in many lives to push each other to greater heights of knowledge and consciousness.

We Are Here To Work On Ourselves Individually

To be conscious of the big picture, to be ‘awake in the dream’ as it were, really does help to serve us move forward in our collective evolution. As one moves up into the higher realms one identifies more with one’s group soul, or social memory complex, a distinction made often in the Law of One series. It is helpful to understand that Hidden-Hand identifies himself as part of the Lucifer group soul, and this represents the extraterrestrial bloodlines (the true ‘Power Lines’), and human beings, including the human ‘Illuminati’ bloodlines, are essentially considered to be part of the Yahweh group soul. However, that need not be our focal point here on Earth. As Hidden-Hand importantly points out, our main focus in this realm needs to be our own personal, inner work. That is what this particular illusion has been designed for.

Questioner: Regarding our enslavement, you seem to be saying – essentially – that as fractions of our Logos Yahweh, we are equally responsible for his decision to keep us trapped here on our 3rd density planet Earth. That’s an interesting thought. In that sense our total freedom must arrive through a collaborative spiritual effort.

Hidden-Hand: From a certain perspective, what you say is correct. From a 3rd Density view, you see yourselves as being “separate” from everything. From a higher perspective, you see that is not at all the case. You and your Creator, are One. As to your statement on your ‘total freedom’, you are not responsible for those around you. You and they are all One too, when seen from a higher Density, but in this Density, you are here to work upon yourself. You are here to remember who you are, and why you are here. You are here to remember the Infinite Creator. To know your Creator within you, and to offer your Service to him, and others, of your own Free Will choice to Serve. The one comes before the other. When you remember who you are, and you know it, deep within the Core of your Being, you will know and recognize your ‘invisible’ connection to All that Is, and in so doing, Joy, and Thanksgiving, and Service, will be the natural outpouring result, from your grateful heart. When you work upon yourself, and learn to know the Creator within you, being of Service to Others will be natural for you, and your Glorious Harvest shall await.

Questioner: How do you choose a Service to others path?

Hidden-Hand: Be good to yourself. Cultivate a genuine Love for Life, and for Being. Be genuinely thankful to the Infinite Creator every day, for bringing you into Being, and for his bountiful provision. You have “survived” this far, have you not? You may not have everything you want, but you have everything you need, in order to complete that which you incarnated here to do. Give thanks for that. Show acknowledgment and gratitude to the Infinite Creator, for all that It has done, and is doing for you. It has given you the gift of Life Experience, and offered you the Free Will to decide what you will Create with it. Guard your thoughts carefully, as they are more powerful than you may imagine. When you are coming from a place of Love for, and Service to your Creator, a life of Service to others will become a natural outflowing from that. Always look for ways that you can be of assistance to your fellow Beings. Being of encouragement to others. Build people up, and do not put people down. Be a beacon of light, in a dark world.

Does that old lady need a hand with her shopping bags? How do you treat the homeless man who asks you for some spare change for the shelter? Ever heard about “Angels in disguise”? Look and see the Divine Spark in the Heart of all Beings. Treat them as you would like to be treated yourself, and as you would your Creator if he was speaking directly with you. “For even as you are doing it to the least of these, you are doing it unto me”. The Law of Radiation and Attraction. Your thoughts, words, and actions return to you. Ultimately, cultivate a spirit of humble Gratitude. You won’t go far wrong with that. Desire to Serve flows naturally from a grateful heart.

Questioner: If we live with a “service to others” philosophy in order to achieve oneness with the infinite source, isn’t that really “service to self”? How is the distinction of negative and positive polarity made?

Hidden-Hand: You do not Serve others to achieve Oneness with the Infinite Source, you Serve others, because you love them, as yourself. Others, are an extension of yourself. That’s why the Law of Attraction works the way it does. Truly, whatever you are doing to me, you are doing to yourself. We are All One, in the Infinite Creation. Separation is an illusion, because you only see what is in the 3rd Density. You do not see the whole picture.

We achieve Oneness with the Infinite Source of All, as a result of our upward spiral of progression. We are all on the path back to where we came from. We are All on our way back Home.

We can only make a clear, conscious choice to be service-to-others if, indeed, there are perceived benefits for us in choosing a service-to-self orientation. That is what Lucifer is here to provide. Without being provided with this choice, we would remain forever in passive obedience to a ‘higher’ source, content in the peace and oneness we felt with all things around us, but cut off from the myriad of unique individual feelings and experiences this exquisite game has to offer.

Thus the paradox is resolved. Lucifer provides the pitch-dark context, out from which the brilliant and illuminating light of the morning star can dawn upon us and shine brightly to awaken our consciousness.

Final Verdict

It has been a great joy and pleasure to have put this seven-part series together for the Collective Evolution community. While at the outset I received a few emails of dissent and ridicule, I am so pleased to say that most of the comments since this series got some momentum have been very positive. Some readers were familiar with and had studied the Hidden-Hand material, and were grateful to deepen the exploration into it. Others who were not familiar with Hidden-Hand appreciated having been directed towards the testimony, and felt it made as much or more sense about the good/evil dichotomy that we experience on Earth than anything else they had encountered.

For those who are having difficulty accepting the Hidden-Hand material, the best thing I can probably do is point you to his answer to this very question from a forum member:

Questioner: How can I as an individual take what you say as the ‘truth’?

Hidden-Hand: No one is asking you to. Never take what another says to you as “Truth”. Your purpose here, is to find your own Truth. Sometimes, others can help you to do so by offering guidance, but for their Truth to become your Truth, it must pass through the test of your discernment. Sit quietly in meditation, and ask the Infinite Creator to guide your path. Meditate upon that which I have shared, and listen to your inner feelings. They are the language of your Soul.

Use all your Negative emotions as they arise, as the tools that they truly are. Train yourself to notice when Negativity arises in you. When you catch yourself projecting a Negative thought, remember that all thought is creative, and ask yourself if that is really what you want to create?

It takes a while to become proficient, but do not give up. Just keep noticing your Negative thought patterns as they arise, and in so doing, simply choose again, and select a response that is more Positive. It is called ‘working on yourself’, and is the main reason you have chosen to be here right now. To work upon yourself. I wish you well in your transformation process.

Suffice it to say, I have always found Hidden-Hand’s testimony not only compelling, but also remarkably consistent in tone and perspective. In fact, it is worth reading just for the times that he dismisses with witty aplomb any of the rude and cynical comments he decides to respond to. If this person is a ‘fake,’ he is certainly a highly educated and discerning individual who has somehow gotten access to a very lofty paradigm. For my money, Hidden-Hand’s testimony is the best elaboration on how the paradoxical aspects attached to Lucifer can all be reconciled, and I feel grateful to have come across this information.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Consciousness

Facebook Recognizes The Risks Of Too Much Screen Time With New ‘Time Limit Tool’

Published

on

In Brief

  • The Facts:

    In this day and age, most people are spending way too much time staring at a screen and not enough on things that actually matter.

  • Reflect On:

    Can we use this tool to our advantage to reassess our values and what is really important to us? Perhaps this tool will help many to finally break the addiction to "the scroll" for good.

Finally, it would seem that Facebook has begun to acknowledge the fact that its users are spending too much time on the app and that could potentially have some negative side effects. To combat this, the developers at Facebook are creating a ‘Time Limit Tool’ so that its users can set a time limit to ensure they aren’t wasting too much time on the app. This app can be used for Facebook or Instagram.

This new tool will allow users to be able to track and monitor how much time they’ve spent scrolling and have a reminder set off when they have reached the time that the user has allotted, and even mute notifications for a period of time.

In a recent blog post, Facebook announced, “We want the time people spend on Facebook and Instagram to be intentional, positive and inspiring. Our hope is that these tools give people more control over the time they spend on our platforms and also foster conversations between parents and teens about the online habits that are right for them.”

Facebook users are continuing to decline as people are simply losing interest and are also recognizing how much time is actually being wasted staring at a screen. Having this app is a huge step in the right direction. In fact, just showing people how much time they are actually spending screen-staring on a daily basis is of value.

It’s funny because I was just saying to a friend that someone needs to develop an app that actually shows us the amount of time that we spend on the various social media platforms. Maybe Facebook was listening and decided they better jump on this so that they can spin it how they would like, rather than having an outside party app come in called “Time Suck” or Wasted Dayz App” or something to that effect. For many, the amount of time spent would be likely a shock. But getting a clear picture of it and facing this can be an excellent way to inspire us to make different choices with social media.

Some say Facebook’s new app doesn’t quite go far enough.

advertisement - learn more

“I wouldn’t say it’s a radical change or that it’s going to really change a lot about the way that most people use Facebook or Instagram,” Grant Blank from the Oxford Internet Institute told Newsbeat. “It strikes me as a way to balance their corporate interest of keeping people spending as much time as possible on Facebook while still being responsive to people who find the continual notifications to be disturbing or distracting.”

How Do You Use The Tool?

 

To access the tool on either Facebook or Instgram simply head to the settings page and select ‘Your Time On Facebook’ Or ‘Your Activity’ on Instagram. At the top is a dashboard showing average time in-app on the device you are using. Below is an option to set a daily reminder that will alert you when you’ve been spending too much time on Facebook or Instagram.

Let’s Use This Tool To Our Advantage

We might as well take this new offering from Facebook and use it to our advantage. First, how about a simple weeklong experiment where we don’t change a thing. We use the social media platform as we normally would, and at the end of the week, we check our stats. But before we check, let’s take a guess and see if we are anywhere close to that guess or way outside of it. Regardless of what you may have guessed, it still might inspire you to make a change and cut down, or even drastically limit the amount of time you are spending.

What if you were spending 8 hours a week on the book, would that be enough time to inspire you to make a change? What would you do with that extra time?

Why Should You Limit Your Time?

If you’re thinking, I generally get enjoyment from Facebook and I love seeing pictures of my friends, family, nieces/nephews, grandkids etc., I wouldn’t want to miss out. I’m curious to know how much of that time is actually spent looking at these pictures, versus the endless scroll, in which one is searching for these things? If we limited our screen time, we make more time for real life interactions, more time in nature, more time to ourselves, time to nurture ourselves, time to try something new, time to clean out that closet, time to pick up a new hobby or read a new book and actually learn something.

When you do go on to the platform, you can streamline your experience, by going directly to the pages of your closest friends and family and see if they have posted anything new. You can do this with your favorite pages too, like Collective Evolution. This is a much better way to ensure you are actually seeing the latest content from these pages. Often on Facebook, you only see what they want you to see. There Are Many Ways You Can Get Your News Without Using Facebook.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!