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Study Shows What Sharp Changes In Solar & Geomagnetic Activity Do To The Human Body

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Over the past few years, a number of publications have emerged from scientists and researchers all over the world regarding the human magnetic field. Not only have they been studying the human magnetic field, they’ve also been studying the magnetic field of the planet, and how all these fields, including our own, can impact ourselves and the people around us. It’s similar to quantum entanglement, in that both show that everybody and every living thing is “connected” in ways we have yet to fully understand.

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Leading the charge are the brilliant scientists over at the HearthMath Institute. An internationally recognized nonprofit research and education organization, it dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers. You can read more about that here.

Now, the Institute has published new research which suggests that daily autonomic nervous system activity not only responds to changes in solar and geomagnetic activity, but also synchronizes with the time-varying magnetic fields associated with geomatic field-line resonances and Schumann resonances.

In 1952, German physicist and professor W.O. Schumann of the Technical University of Munich began attempting to answer whether or not the Earth itself has a frequency — a pulse. His assumption about the existence of this frequency came from his understanding that when a sphere exists inside of another sphere, an electrical tension is created. Since the negatively charged Earth exists inside the positively charged ionosphere, there must be tension between the two, giving the Earth a specific frequency. Following his assumptions, through a series of calculations he was able to land upon a frequency he believed was the pulse of the Earth. This frequency was 10hz.

hertzIt wasn’t until 1954 that Schumann teamed up with another scientist, Herbert König, and confirmed that the resonance of the Earth maintained a frequency of 7.83 Hz. This discovery was later tested out by several scientists and confirmed. Since then, the Schumann Resonance has been the accepted term to describe or measure the pulse or heartbeat of the earth.

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You can read more about Schumann Resonance here.

“To follow up and confirm these profound findings, an international study with 104 participants in five countries was conducted. The preliminary findings have confirmed and extended the results of the first study and they indicate humanity’s heart rhythms are synchronized on a global scale. We are synchronized not only with each other, but also with the earth’s energetic systems.” (source)

The study was published in the International Journal of Environmental Research and Public Health, and its results are consistent with other studies showing that changes in solar and geomagnetic activity correlate with changes in the human nervous system activity.

It’s long been known that all biological systems on Earth are exposed to invisible magnetic fields of all kinds, and at all range of frequencies, and that these fields can affect every cell and circuit to a greater or lesser degree. A number of physiological rhythms, as the study points out, have been shown to be synchronized with solar and geomagnetic activity. (source)(source)(source)(source)(source)(source)

As the study points out:

Human regulatory systems are designed to adapt to daily and seasonal climatic and geomagnetic variations; however, sharp changes in solar and geomagnetic activity and geomagnetic storms can stress these regulatory systems, resulting in alterations in melatonin/serotonin balance, blood pressure, immune system, reproductive, cardiac, and neurological processes. Disturbed geomagnetic activity is associated with the intensification of existing diseases, significant increases in myocardial infarction incidence and death, changes in blood flow, aggregation, and coagulation, increased blood pressure, cardiac arrhythmias, and seizures in epileptics.

Fascinating, isn’t it? it makes one wonder just how much we know about our health and what influences it.

The study outlines how, during periods of increased solar activity, which peaks every 10.5 to 11 years, “the sun emits increased ultraviolet (UV) energy and solar radio flub, which is measured by the 2.8 GHz signal” and “although the details of the physiological mechanisms in humans and animals are not yet fully understood, it is apparent that solar and magnetic influences affect a wide range of human health and behavioral processes, with the cardiovascular and nervous systems being the most clearly affected.”

The study goes on to outline several examples where the human autonomic nervous system seems to be responding to this type of activity.

For this specific study, ten healthy individuals from the ages of 34 to 65 years old participated, with an average age of 53. Their Heart Rate Variability (HRV) was recorded for 31 consecutive days. To see the methods and results, as well as the statistical analysis, limitations, and more, please refer to the actual study.

Based on their results, the authors concluded:

Overall, the study suggests that daily autonomic nervous system activity not only responds to changes in solar and geomagnetic activity, but is synchronized with the time-varying magnetic fields associated with geomagnetic field-line resonances and Schumann resonances. A likely explanation for how solar and geomagnetic fields can influence human nervous system activity is through a resonant coupling between our nervous systems and geomagnetic frequencies (Alfvén waves), or ultra low frequency standing waves in the earth-ionosphere resonant cavity (Schumann resonances) that overlap with physiological rhythms.

Findings like these, and many more, are exactly why the HeartMath institute began what’s known as the Global Coherence Initiative (GCI).

Others are working on identifying how these fields can be sensed.

A recent study published by Kirschvink in the journal Nature Communications suggests that a protein in the human retina, when placed into fruit flies, has the ability to detect magnetic fields. The research claims that it can serve as a magneto sensor, but it’s unknown whether or not humans use it in this way as well. (source)

The Global Coherence Initiative

The GCI in an international cooperative effort to help activate the heart of humanity and facilitate a shift in global consciousness. Its primary focus is to invite people to participate by actively adding more heart-coherent love, care, and compassion into the planetary field. It also aims to scientifically research how we are all energetically connected with each other and the planet, and how we can utilize this interconnectivity to raise our personal vibration to assist in creating a better world.

The hypotheses of the researchers and scientists behind this process are as follows:

  • The Earth’s magnetic fields are a carrier of biologically relevant information that connects all living systems
  • Every person affects this global information field. Large numbers of people creating heart-coherent states of love, appreciation, care, and compassion can generate a more coherent field environment that benefits others and helps off-set the current planetary discord and incoherence
  • There is a feedback loop between human beings and Earth’s energetic/magnetic systems
  • Earth has several sources of magnetic fields that affect us all. Two of them are the geomagnetic field that emanates from the core of the Earth, and the fields that exist between Earth and the ionosphere. These fields surround the entire planet and act as protective shields blocking out the harmful effects of solar radiation, cosmic rays, sand, and other forms of space weather. Without these fields, ice as we know it could not exist on Earth. They are part of the dynamic ecosystem of our planet.
  • The Earth and ionosphere generate frequencies that range from 0.01 hertz to 300 hertz, some of which are in the exact same frequency range as the one happening in our brain, cardiovascular system, and autonomic nervous system. This fact is one way to explain how fluctuations in the Earth’s and Sun’s magnetic fields can influence us. Changes in these fields have also been shown to affect our brain waves, heart rhythms, memory, athletics performance, and overall halth.Changes in the Earth’s fields from extreme solar activity have been linked to some of humanity’s greatest creations of art, as well as some of its most tragic events. (source)We know how these fields affect us, but what about how we affect these fields? That’s the real question here. GCI scientists believe that because brainwave and heart rhythm frequencies overlap the Earth’s field resonance, we are not just receivers of biologically relevant information, but also feed information into the global field, thus creating a feedback loop with the Earth’s magnetic fields:

    Research is indicating that human emotions and consciousness encode information into the geomagnetic field and this encoded information is distributed globally. The Earth’s magnetic fields act as carrier waves for this information which influences all living systems and the collective consciousness. (source)

    This research, which is still in its infancy, has great ramifications. It will further push along the fact that our attitudes, emotions, and intentions actually matter, a lot, and that these factors within the realm of non-material science can affect all life on Earth. Coherent, cooperative intention could impact global events and improve the quality of life on Earth. Practicing love, gratitude, and appreciation, and bettering ourselves as individuals, are just a few of many action steps we can take toward changing our planet for the better.

So What?

This research further reinforces the fact that we have a special kind of relationship with every living system around us, an energetic relationship where processes as described above affect our nervous system, health, emotions, and mood.  Previous research on this topic shows just how important our emotions could be with regards to coding information into this field. Positive emotions can uplift our nervous system, while negative emotions can dampen it.

The best way, for now, to work with this information and incorporate it into our daily lives is through self observation.

So, the next time you feel upset, angry, or frustrated, try observing yourself and how you react. It’s great practice to identify and neutralize your buttons so they cannot be pushed, and work on your personal development. You have to do whatever you can to feel good, which could include exercise, eating healthy, minimizing electronics usage, spending time with friends and animals, and more. You could practice being less judgemental, and work on your intentions by figuring out if they are coming from a  ‘good’ place. You could be more grateful, you could help others, and you could treat others how they want to be treated.

There are a number of tools you could use, like meditation, for example, to assist you with these action steps. The bottom line is, if you are at peace with yourself, and have control over your emotions, you are helping the planet and others around you. If you are constantly angry, harming others, or have negative intentions, you could be doing the exact opposite.

To further your research on this topic, an excellent place to start is the at the Institute of HeartMath. The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives.

Collective Evolution III, The Shift

Some of what is discussed above is also covered in our third documentary that was released three years ago. The Collective Evolution III is a powerful documentary that explores a revolutionary shift affecting every aspect of our planet. As the shift hits the fan, people are becoming more aware of the control structures that prevent us from experiencing our full potential. CE3 uses a different level of consciousness and scientific facts to bring clarity about the shift while dispelling myths about our true nature. It offers practical steps that we can implement right now to transition out of survival mode and into our more natural state of peace and co-operation . CE3 includes fascinating interviews with revolutionary speakers and people who are already opting out of the current socioeconomic system. The film examines hidden technologies and exciting alternatives for a bright limitless future. This is the most exciting time in the history of our world.

So if you’re interested, you can watch it below.

Related CE Articles:

What Science Is Telling Us About The Heart’s Intuitive Intelligence

What Science Is Telling Us About Earth’s Magnetic Fields & How They Connect To Our Own

 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Geckos Are Able To Heal & Regenerate Parts Of Their Brain, Which May Mean We Can Too

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In Brief

  • The Facts:

    The human brain has more in common with lizards than it does with amphibians. The discovery that geckos can regenerate parts of their brains leaves some scientists thinking that maybe humans can too.

  • Reflect On:

    Perhaps it is possible for the human brain, when healthy, to regenerate damaged or diseased cells? We are a step closer to finding this out.

Lizards have a unique ability to regenerate their tails and spinal chords, and recently, researchers from the University of Guelph discovered that geckos can actually regenerate parts of their brain as well. Because of the connection between lizard brains and human brains (reptilian brain), this could be good news for us too. It could be the beginning of a new realm of research for treatment methods of injuries and degeneration from the human brain.

The study was published last month in the journal Scientific Reports. Because of the knowledge of the geckos’ ability to regenerate parts of their body, it led the researchers to see what was going on in gecko brains. They injected leopard geckos with a chemical label that allowed them to detect within the DNA any newly formed cells, which allowed them to examine new cells as they showed up in the geckos’ brains.

The Results?

The researchers found even more cells than what they had anticipated — including a type of stem cell that regularly turned into brain cells in the geckos’ medial cortex. This is the part of the brain that has the same function as the hippocampus in humans. This was the very first discovery for scientists finding out that stem cells were involved in the formation of new neurons in the leopard gecko’s brain.

“The brain is a complex organ and there are so few good treatments for brain injury, so this is a very exciting area of research,” said Prof. Matthew Vickaryous in the Department of Biomedical Sciences at the Ontario Veterinary College (OVC).

“The findings indicate that gecko brains are constantly renewing brain cells, something that humans are notoriously bad at doing,” he said.

If you didn’t already know, lizards are more closely related to humans than amphibians or fish, which are typically studied in research involving regeneration. This groundbreaking study could actually change the way that the human brain is studied, more so that previous studies involving regeneration.

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“Most regeneration research has looked at zebrafish or salamanders. Our work uses lizards, which are more closely related to mammals than either fish or amphibians,” said Rebecca McDonald, a master’s student who led the study.

“The findings indicate that gecko brains are constantly renewing brain cells, something that humans are notoriously bad at doing,” said Matthew Vickaryous, McDonald’s co-author on the study, in the news release. “The next step in this area of research is to determine why some species, like geckos, can replace brain cells while other species, like humans, cannot.”

Neuroplasticity

While human brains may not be the best at regenerating brain cells (although fasting has been shown to do this), there has been a great deal of research over the past decade or so into the study of neuroplasticity. This is the brain’s ability to form new neural connections throughout one’s life. Neuroplasticity allows the neurons (specifically, nerve cells) in the brain to compensate for injury and disease and adjust their activities in response to new situations or to changes in their environment.

This is the opposite of the saying, you can’t teach an old dog new tricks. To just assume that the brain is how it is and can only learn new information up to a certain age is incorrect, and luckily we are seeing a lot of science that is proving this.

Perhaps combined with the research of gecko brains, scientists will be able to determine how to trigger this type of regeneration. It has the potential to help heal degenerative diseases and those who have suffered brain injuries or brain damage.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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New Physics Theory Questions The Big Bang: How Did Our Universe Really Begin?

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Popular writer and scholar Graham Hancock once said that we’re like a species with amnesia, and it’s true, the origins of the human race, and the universe is supposedly unknown to us. But it’s human nature to question things, and as a result, we’ve developed a few theories that despite being pushed as fact within the mainstream educational realm, they’re not scientifically sound in several ways and actually appear to be very weak. The theory of evolution is one great example, and the big bang is another.

The big bang theory suggests that everything in existence results from one event that sparked the creation of physical matter and that everything in our entire universe, and in existence as we know it, was part of a single, infinitely dense point, also known as the “singularity.”  Scientists estimate that it occurred approximately 13 billions of years ago, which created ‘cosmic inflation’ milliseconds afterwards.

The theory has come under a tremendous amount of scrutiny over the years, almost to the point where it should be deemed false, or at the very least, admit that our universe, other universes and also dimensions, have resulted from something far greater and perhaps more complex than our ‘intelligent’ explanation.

There are numerous examples that span scientific literature for several years. For example, the cover story of the April 2011 edition of Scientific American included the article, “Quantum Gaps in Big Bang Theory: Why Our Best Explanation of How the Universe Evolved Must Be Fixed – or Replaced.”

As Jim Mars points out, in his, “Our Occulted History.”

“In the article, Paul J. Steinhardt, director of Princeton University’s Center for Theoretical Science, pointed out that astrophysicists have left a number of problems with the theory unresolved, stating that “the case against the Big Bang theory challenges the logical foundations of the theory. Does the theory really work as advertised? Are the predictions made in the early 1980’s still the predictions of the inflationary model as we understand it today? There is an argument to be made that the answer to both questions is no.”

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Numerous discoveries have come to light when it comes to examining the nature of our reality, and we now know, through quantum physics, that consciousness has a direct relationship with what we regard as physical material matter. We also have evidence which suggests that consciousness might not be a product of our brain, and can exist without the physical body. On the other hand, we have no evidence that shows consciousness is a direct byproduct of the brain.

Research in quantum physics and parapsychology has also seen quantum phenomenon occur at classical physical scales, which is also very interesting. One example in itself would be how consciousness can influence physical material reality, but also real world, documented examples of people with special abilities who are about to influence matter with their mind.

This also brings up huge questions with regards to consciousness, does it come before matter, or after matter? Is consciousness required for the creation of matter, and, if it is, what does that say about the big bang theory? The fact that the origins of our universe might have a non-physical, non-material origin, which is being shown by science, is simply hard for many to accept.

I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” – Max Planck, the originator of quantum theory (source)

It’s not only the connection between quantum physics and our physical material world but what we once thought was nothing, is actually something.

No point is more central than this, that space is not empty, it is the seat of the most violent physics – John Wheeler

The fact of the matter is, space is not empty, and it’s full of energy. What we once thought was nothing, is not, and this is no longer trivial in the world of physics. How much energy? According to Nassim Haramein, “there’s a lot of it and we can actually calculate how much energy there is in that space and that reality might actually come out of it. Everything we see is actually emerging from that space.

Now we know that there is the possibility that matter is formed from this void, from this ’empty space,’ it’s one of many examples where ancient knowledge is coming together with modern-day science. We see this with quantum physics, neuroscience, Buddhism and other sects of ancient eastern philosophy.

Idham thadhakshare parame vyoman

This is from ancient Vedic scripture, and it means “the aakaash is not destructible, it is the primordial absolute substratum that creates cosmic matter and hence it is:

The Aakash is not destructible, it is the primordial absolute substratum that creates cosmic matter and hence it is:

Parame vyoman

“The aakaash is the eternally existent, superfluid reality, for which creation and destruction are inapplicable.”

This “aakaash” has been written about since the beginning of time, which again, is super interesting given the fact that in this day in age, we can actually detect it!

We’ll get to that later…

Mainstream science and education, or those who create it, continue to hide this from our textbooks, in the same way, they don’t teach students about Nikola Tesla…

All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life-giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena – Nikola Tesla, Man’s Greatest Achievement, 1907.

This is one of my favourite examples from antiquity, although there are several:

And they allowed Apollonius to ask questions; and he asked them of what they thought the cosmos was composed; but they replied; “Of elements.” “Are there then four?” he asked. “Not four,” said Larchas,  “but five.” “And how can there be a fifth,” said Apollonius, “alongside of water and air and earth and fire?” “There is the ether,” replied the other, “which we must regard as the stuff of which gods are made; for just as all mortal creatures inhale the wire, so do immortal and divine natures inhale the ether.” “Am I,” said Appollonius, “to regard the universe as a living creature?” “Yes,” said the other. – The Life of Apollonius of Tyana, Philostratus, 220AD (source)

Related CE Article: How Vedic Philosophy Influenced Nikola Tesla’s Idea of “Free Energy.” 

The most recent discovery in this field comes from the late Paramahamsa Tewari, the former Project Director of the Kaiga Atomic Power Project, and retired Executive Nuclear Director, Nuclear Power Corporation, in the Department of Atomic Energy in India.  He recently published a paper in Physics Essays titled  “structural relation between the Vacuum Space and The Electron. You can access the full study here.

The study discusses how this non-material superfluid, also discussed by the ancients, is the makeup of space, also known as the vacuum. It’s incompressible, non-material, massless and not perceivable to the human senses, and it can pose a steady flow varying from zero to light velocity.

This paper presents a formulation of Absolute principles for vacuum-space that enable revealing the process of creation of a stable electron and its known properties of mass and charge. Fundamental questions on the electron’s charge and mass are derived from first principles from the vacuum vortex of the electron’s structure. Also, generation of electrostatic, electromagnetic, and gravitational fields are shown to arise from the vacuum vortex structure of the electron. The electron and positron have been pinpointed to be the fundamental particles of matter.

So basically, the matter is created within these pockets of “empty space” which exists from space.

What’s even more shocking is that Tewari has developed an electrical generator that proves the theory, and it’s over-unity (free energy). A prototype of the machine was built and tested by Kirloskar Electric, a manufacturer of electrical generators in India. There, it exhibited 165 % efficiency (over-unity).

Below is a picture with, from right, Paramahamsa Tewari, Executive Director Nuclear Power Corporation, Ret., Murlidhar Rao, Technical Director, Karnataka Power Corporation, Ret., Chief Engineer, electrical engineer, a mechanical engineer. From Left, Vice President of Kirloskar Rotating Machines Group, General Manager Hubli facility.

 

Below is a Discussion of test results during the filming of AUS DEM NICHTS (Out of the Void), with the device in the Kirloskar facility.

The information listed above is a tidbit of information on why the Big Bang theory isn’t really a sufficient explanation for the creation of matter. This ‘void’ seems to be, and we actually have the ancient knowledge and theoretical physics by real-life experimental demonstrations, like the machine above. These are concepts that are being published in physics journals all over the world.

One study even suggests that the universe has no beginning, which again, correlates to the information above, stating that this ether or ‘Akash’ do not fit in the same category of creation or destruction, meaning that creation and destruction are inapplicable to the Akash, which is definitely hard to wrap your head around.

The theory also suggested as Tewari has for years, that there are no singularities or dark matter, and that the universe is filled with a “quantum fluid,” which is itself filled with gravitons,  According to Phys.org:

The scientists propose that this fluid might be composed of gravitons—hypothetical massless particles that mediate the force of gravity. If they exist, gravitons are thought to play a key role in a theory of quantum gravity.

“A century from now, it will be well-known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then, scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century.” – Tewari

If all this IS, then how can the big bang theory hold true? Perhaps there is a lot we are missing…

Huge Implications

“Ether has got to be, once again, established, then there will be the meaningful understanding of physics, meaningful understanding of metaphysics, and meaningful understanding of spiritual processes” – Tewari (source)

Just like anything else, this information has indeed been suppressed, in various forms, but it’s slowly creeping into the mainstream, and the acknowledgment of these machines, and this science in general, which goes way beyond just energy generating devices…

As you can see above, science is now confirming the spiritual realms…

According to Sir James Jeans: “the stream of knowledge is heading towards a non-mechanical reality; the Universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter… we ought rather hail it as the creator and governor of the realm of matter.”…The Universe is immaterial — mental and spiritual/”  Richard Conn Henry, Professor in Department of Physics and Astronomy, The Johns Hopkins University (source)

Once the world accepts this, and if it does, it means a complete paradigm shift with regards to the perception of reality. This has happened multiple times, our laws of science were made to be broken, Einstein’s paper on special relativity is one example, the Earth not being flat anymore, is another…

Non-material science, in general, has huge implications, we are at the beginning of the next scientific revolution.

Today, this work is breaking long-held science beliefs that have now turned into dogma, but what we think we know is always changing. Take Lord Kelvin, for example, who stated in 1900 that there is nothing new to be discovered in physics and that all which remains is more and more precise measurement. This assertion was shattered only five years later when Einstein published his paper on special relativity.

Related CE Article: Distinguished Scientists Gathers To Emphasize, Matter is Not The Only Reality

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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4 Keys To Well-Being & Happiness: According To Neuroscience

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In Brief

  • The Facts:

    Consciousness, our perception, beliefs, actions, emotions and feelings play an integral role in shaping our biology. In this article, a neuroscientist explains mindfulness actions that can change your brain.

  • Reflect On:

    With so much validity coming from the realm of mind/body science, which does mainstream medicine continue to focus primarily on chemical medication interventions?

The human brain is fascinating. It’s so complex that it’s hard to believe we will ever understand it. We still have yet to think in quantum terms about our biology, and just like physics, factoring consciousness into the equation is going to change everything. Right now, we are in the midst of a new scientific revolution, and that’s non-material science. It has huge implications for health, and science is now confirming just how strong the mind-body connection really is. It’s fascinating, to say the least.

Take neuroscience, for example. The brain has an incredible ability to change itself. We can change our brains by the emotions we feel,  how we perceive our overall environment, and how we react to various situations that pop up in our everyday lives. By being aware of our feelings, our perception of the environment, our emotions and other non-physical factors, we can spark positive changes in the brain:

All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different that learning to play the cello. If one practices the skills of well-being, one will get better at it…Based on our research, well-being has four constituents that have each received serious scientific attention. Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity – so we know that if we exercise these circuits, they will strengthen. Practicing these four skills can provide the substrate for enduring change, which can help to promote higher levels of well-being in our lives.

The quote above comes from Richard J, Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, and founder and chair of the Center for Healthy Minds. His research has outlined the following 4 key principles to improve your well being.

Resilience

Resilience is basically the ability to spring back up after a perceived downfall. How good is your ability to let go of something, mentally speaking, that no longer serves your best interests? How quickly can you bounce back from a disappointing event or circumstance?

Resilience is the rapidity with which we recover from adversity; some people recover slowly and other people recover more quickly. We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of well-being. They are protected in many ways from the adverse consequences of life’s slings and arrows.

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Resilient behaviour has the power to re-wire your brain so you’re not ‘hit so hard’ when life gets you down because you’re so used to getting back up.  All it takes is practice, that’s why some of our darkest moments have the power to slingshot us forward, and this is why we can use our ‘negative’ or ‘bad’ experiences as lessons and stepping stones.

Recent research that we’ve conducted in our lab at the University of Wisconsin-Madison—very new work that’s not yet published—asked whether these specific brain circuits can be altered by regular practice in simple mindfulness meditation.

The answer is yes—but you need several thousand hours of practice before you see real change. Unlike the other constituents of well-being, it takes a while to improve your resilience. It’s not something that is going to happen quickly—but this insight can still motivate and inspire us to keep meditating.

Outlook

With mindfulness studies, never has the power of positivity gained so much credibility. No doubt, having a positive outlook on any experience can be the key to experiencing joy. This could be described as our ability to focus on our positive experiences while learning from the negative ones, as well as the ability to see other human beings as grounded in basic innate goodness.

Davidson explains how individuals who suffer from depression show activation in the brain circuit that underlies outlook, but it doesn’t last long. To improve one’s outlook, studies have shown that practicing love, kindness, and compassion may alter this circuitry “quite quickly, after a very, very modest dose of practice.”

We published a study in 2013 where individuals who had never meditated before were randomly assigned to one of two groups. One group received a secular form of compassion training and the other received cognitive reappraisal training, an emotion-regulation strategy that comes from cognitive therapy. We scanned people’s brains before and after two weeks of training, and we found that in the compassion group, brain circuits that are important for this positive outlook were strengthened. After just seven hours—30 minutes of practice a day for two weeks—we not only saw changes in the brain, but these changes also predicted kind and helpful behavior.

This is interesting. How often do you look at the good? On a collective note, imagine how much the world would change if we focused on our similarities and the things that unite us, instead of what makes us different?

While we’re on the subject of emotional intelligence, it’s important to bring up research regarding the science of the heart conducted by the HeartMath Institute. They show what positive emotions can do to our biology, how they affect our electromagnetic field, and how this field interacts with us and those around us. They have also shown that the heart actually sends messages to the brain, and that positive emotions can have a great effect on how we feel.

How we feel and learning to regulate our emotions is showing huge correlations with human biology. You can read more about that here:

What Science Is Telling Us About The Heart’s Intuitive Intelligence

This Is How Powerful The Mind-Body Connection Really Is

Attention

An interesting study out of Harvard found that most people are not really paying attention to what they’re doing 47 percent of the time. We’re not talking about ADHD here either. It was a study on happiness, and perhaps this goes to show just how much human beings are not stimulated by their environment. Attention issues are not usually the result of problems with the mind, but a lack of passion that results from not following the heart. This is our current human experience: we are forced from birth into doing and participating in things we may not want to participate in. Perhaps the lack of stimulation within the current human experience is the problem?

Generosity

Generosity is a natural tendency for those who feel a connectedness with others. Cultivating generosity within us can have profound effects on our own well-being, as Davidson points out:

There are now a plethora of data showing that when individuals engage in generous and altruistic behavior, they actually activate circuits in the brain that are key to fostering well-being. These circuits get activated in a way that is more enduring than the way we respond to other positive incentives, such as winning a game or earning a prize.

Human beings come into the world with innate, basic goodness. When we engage in practices that are designed to cultivate kindness and compassion, we’re not actually creating something de novo—we’re not actually creating something that didn’t already exist. What we’re doing is recognizing, strengthening, and nurturing a quality that was there from the outset.

Our brains are constantly being shaped wittingly or unwittingly—most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.

These discoveries could serve as the backbone of global change.

Practicing Emotional Well-Being

Imagine if all humans on this planet practiced attaining this type of emotional well being. Currently, learning how to regulate our feelings is completely left out of school, where, all we learn to do is memorize facts while completely neglecting the growth of our emotional intelligence.

If everybody in the world just got closer to being their natural selves, all of the wrongdoing and suffering in the world would stop. The refusal of all human beings to participate in anything they innately know is “wrong” is what is needed for us to move forward as a collective.

According to sociologist Thomas Scheff, a big supporter of emotional education from the University of California, many Western societies simply view emotions as an indulgence or a distraction and less important than other things. And he’s right — we are often taught to bury our emotions so we can be more productive, and we are made to feel as though our emotions are not as relevant or important; they always seem to come secondary, if at all, especially within an educational setting. Scheff, among many others, believes that emotions provide valuable information, and yet we are taught not to listen to them. “Just as dangerous,” Scheff said, “is the practice of hiding one emotion behind another.” He has found that “men, in particular, tend to hide feelings of shame under anger, aggression and, far too often, violence.”

Related CE Article: Why Emotions Should Be Taught In Schools Rather Than Ignored & Suppressed

So follow your heart, treat others as you would want to be treated, and even consider some of the practices described here. In doing so, you will no doubt start experiencing more joy and happiness in your own life.

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