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A Closer Look At The Relationship Between Mercury & Cardiovascular Disease

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Mercury’s toxic properties have been apparent for centuries. Nonetheless, from the time of the first Emperor of China on, doctors have been fascinated with the metal’s purported curative properties. In the 19th and early 20th centuries, health practitioners blithely used mercury as a medical treatment for everything from syphilis to teething discomfort to dysentery.

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As early as the 1820s, some healers began to object to the practice of “giving poison as medicine,” but, in many branches of medicine, physicians remained enthusiastic. In the late 1890s, for example, the prestigious scientific journal The Lancet published case studies broadcasting doctors’ seemingly successful use of mercury for the treatment of heart disease. Referring to a mercurous chloride compound called calomel (also called the “blue pill”), Dr. Arthur Foxwell in Birmingham praised, in September 1895, mercury’s “unique” virtues as a cardiac tonic capable of “freeing” a sluggish heart of “half its labour.”

Although many researchers have focused heavily on mercury’s neurotoxicity in children, others acknowledge that, in adults, the cardiovascular system may be exquisitely vulnerable to mercury’s toxic effects.

Over a century later, the medical perspective on mercury and heart disease has come to look quite different. Although many researchers have focused heavily on mercury’s neurotoxicity in children, others acknowledge that, in adults, the cardiovascular system may be exquisitely vulnerable to mercury’s toxic effects. A simple search using the terms “mercury” and “heart disease” in PubMed (the National Institutes of Health database) pulls up ample documentation detailing a higher prevalence of cardiovascular disease in individuals who have higher blood levels of mercury. Mercury damages the cardiovascular system even at low concentrations of exposure.

Effects of Mercury on the Heart

Researchers who acknowledge that mercury exposure increases cardiovascular risk often profess ignorance about the underlying cellular mechanisms of harm. However, a trio of relatively recent articles makes it apparent that scientists actually know quite a bit about how mercury exerts its cardiotoxic effects. Two of the reports, published in 2011 in the Journal of Clinical Hypertension and in 2014 in the Journal of Cardiovascular Diseases & Diagnosis, are authored by Vanderbilt University professor and hypertension expert Mark Houston, who has published extensively on hypertension and heart disease since the 1980s. Dr. Houston began turning his attention to the ramifications of mercury exposure for heart disease a decade ago. A newer study, a review by Italian researcher Giuseppe Genchi and colleagues that appeared in the International Journal of Environmental Research and Public Health in 2017, also reviews mercury’s overall toxicity and specific cardiovascular effects.

…the clinical consequences of these and other pathophysiologic mechanisms explain the wide variety of cardiovascular diseases caused by mercury.”

It should not be surprising that many of the biological mechanisms that explain mercury’s deleterious impacts on the brain (recently summarized here by World Mercury Project) likewise create problems for the heart. Dr. Houston’s two articles list 22 different vascular biological effects of mercury that he further distills into the eight categories shown in the table below. According to Houston, “the clinical consequences of these and other pathophysiologic mechanisms explain the wide variety of cardiovascular diseases caused by mercury.” These conditions include: hypertension, diastolic dysfunction, generalized atherosclerosis, coronary heart disease, myocardial infarction, cardiac arrhythmias, reduced heart rate variability, sudden cardiac death, cerebrovascular accidents, carotid artery obstruction and left ventricular hypertrophy.

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Vascular Biologic Effects of Mercury

Increased oxidative stress
Vascular inflammation
Thrombosis
Vascular smooth muscle proliferation and migration
Endothelial dysfunction
Dyslipidemia (oxidation of high-density lipoprotein and paraxonase)
Immune dysfunction
Mitochondrial dysfunction

SOURCES: Houston 2011 and Houston 2014

Increased oxidative stress: Mercury prompts increased production of free radicals (a type of reactive oxygen species or ROS) and also inactivates antioxidant defenses, including compromising the activity of the important antioxidant glutathione. “Oxidative stress” is the term used to describe these disturbances in ROS equilibrium. As Genchi and coauthors observe, “Glutathione…is the most potent intracellular and mitochondrial antioxidant for protecting against oxidative stress, inflammation and cardiovascular diseases.” In fact, clinicians consider increased oxidative stress as a predictive biomarkerfor cardiac pathology: “When the finely regulated signaling pathways of [ROS] molecules become uninhibited, it may lead to the initiation and progression of atherosclerotic disease.”

Vascular inflammation: Among its many inflammatory effects, mercury alters arachidonic acid metabolism. Arachidonic acid metabolites are a type of fatty acid compound. With mercury-induced inflammation, these metabolites make the vascular endothelium—which plays a central role in vascular homeostasis—more “leaky.”

Thrombosis: Mercury induces thrombosis (blood clotting), in part, by promoting abnormal coagulation and clumping of platelets as well as changes in platelet shape. Back in 1946, clinicians who tested the suitability of mercury-containing gelatin solutions as “plasma substitutes” in 39 patients initially were baffled to observe thrombosis of the injected veins as a significant and frequent “untoward effect.” The physicians stated, “Because of the high incidence and considerable extent of venous thrombosis it seemed likely that the [gelatin] solutions contained a thrombosing substance”; they ultimately concluded that the mercurial preservatives in the gelatin solutions were the “probable cause.”

Changes in vascular smooth muscle cells: Mercury stimulates proliferation and changes in the size of vascular smooth muscle cells (VSMCs), versatile cells that line the walls of arteries and veins. VSMCs play a role “in all the physiological functions in the vascular wall,” including regulation of blood pressure. VSMCs are also “the main cellular determinants of arterial wall pathology.” Genchi et al. point out that exposure to mercury compounds correlates strongly with hypertension. Mercury’s effects on VSMCs have prompted calls to explicitly consider mercury as an “environmental risk factor for cardiovascular disease.”

Endothelial dysfunction: The vascular endothelium is “indispensable for the regulation of vascular tone and the maintenance of vascular homeostasis.” Even at very low levels of exposure, mercury promotes endothelial dysfunction. When the vascular endothelium stops working properly, it loses its ability to regulate vascular tone and perform other essential jobs. Clinicians consider endothelial dysfunction as an independent predictor of cardiac events because it represents a “key early step in the development of atherosclerosis and…plaque progression and the occurrence of atherosclerotic complications.”

Dyslipidemia: Heart disease experts have long viewed dyslipidemia (abnormal lipid profiles) as closely related to coronary heart disease as well as metabolic syndrome. Recent studies have confirmed that chronic exposure to organic mercury induces dyslipidemia and contributes to the development of atherosclerotic plaques. According to Dr. Houston and Genchi’s team, mercury disrupts lipids, in part, by inactivating paraoxonase, an antioxidative enzyme that plays an important role in preventing cardiovascular disease and atherosclerosis. Paraoxonase is a major component of high-density lipoprotein (HDL), and mercury-induced inactivation of paraoxonase, makes HDL cholesterol dysfunctional.

Immune dysfunction: Macrophages (a type of immune system cell called phagocytes) play a key role in innate immunity by swallowing, killing and digesting invaders. Exposure to mercury lowers immune function in part by reducing phagocytic activity. Where cardiovascular disease is concerned, macrophages play a role “in both the progression and regression of inflammation” in atherosclerotic lesions. Researchers recently have noted the importance of understanding how pathological factors such as mercury exposure affect macrophage activity so as to improve cardiovascular disease outcomes. A 2016 study by a group of European researchers, which found an association between a heart condition called Takotsubo syndrome (TS) and “hypersensitivity” to mercury and other metals, noted that TS patients displayed “pathological immune reactivity.”

Mitochondrial dysfunction: Scientists have extensively documented mercury’s adverse effects on the mitochondria. Toxicologists have shown that normal human brain cells, for example, preferentially take up organic ethylmercury, damaging the cells’ mitochondria and setting off a cascade that leads to cell death. The maladaptive mitochondrial responses triggered by mercury also play a major role in the development of abnormalities related to cardiovascular disease, including dyslipidemia, hypertension and various cardiac pathologies.

Chelation Therapy: At the close of their article, Genchi and coauthors recommend chelation therapy as a strategy to get rid of mercury and thereby “avoid further distribution and penetration [of mercury] in tissues.” Chelating agents bind to unwanted metals and minerals in the blood and enable urinary excretion. Clinicians started trying out the synthetic amino acid EDTA for the treatment of angina and other forms of atherosclerotic disease beginning in the 1950s, after they observed that EDTA not only chelated lead effectively but also improved and stabilized cardiovascular function.

From 2003–2012, the National Institutes of Health funded the first large-scale study of EDTA chelation therapy—the Trial to Assess Chelation Therapy (TACT)—to examine its safety and efficacy in individuals who had experienced prior heart attacks. Using a rigorous randomized placebo-controlled, double-blind study design, TACT found that EDTA infusions safely reduced the risk of subsequent cardiac events, with particularly pronounced therapeutic benefits in individuals with diabetes. Commenting on what made the TACT study unique, investigators noted that whereas “the association of metals with cardiovascular disease is not new…this knowledge has been held in [discipline-specific] silos…[that] the cardiologist does not often visit.” They added that the TACT results “have unveiled an exciting area of new…research with the underlying concept that xenobiotic metals may be a modifiable risk factor for cardiovascular disease.”

The evidence base for EDTA is most substantial for lead and cadmium. Genchi and coauthors describe other synthetic chelating agents, including DMSA and DMPS, that can chelate and immobilize organic and inorganic forms of mercury, specifically. However, dental expert Dr. Hal Huggins and cardiologist Dr. Thomas Levy (who coauthored the book Uninformed Consent: The Hidden Dangers in Dental Care) discourage use of DMPS, which they describe as a “sledge hammer to the immune system.” On the other hand, Huggins and Levy view oral DMSA as acceptable, if used appropriately.

Studies have reported that children with autism spectrum disorder (ASD) also can benefit from DMSA chelation therapy, which is not surprising given mercury’s role in contributing to ASD. One study carried out with 65 ASD children in the U.S. found that a single round of DMSA had significant behavioral effects that correlated with increased excretion of mercury and other toxic metals as well as changes in glutathione status. Another studyinvolving 44 Egyptian children with ASD generated similar results. Some autism expertshave urged caution in using overly aggressive synthetic chelation agents, however.

Taking Mercury Seriously

Dr. Houston and Genchi’s team both comment on the sizeable body burden of mercury that is accumulating in humans of our time (13 milligrams in the average 165-pound individual). In light of the myriad “intake pathways” of mercury (via air, water, food, vaccines, other pharmaceuticals and cosmetics), it behooves the public health community to take seriously the relationship between mercury exposure and cardiovascular disease risks, particularly because cardiovascular disease is the leading cause of death in the U.S. and around the world. At a minimum, it is vital that clinicians evaluate mercury toxicity “in any patient with hypertension, coronary heart disease, cerebral vascular disease, or other vascular diseases and in patients who have a clinical history of exposure or clinical evidence on examination of mercury overload.”

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Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

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Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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List Of Products & Brands That Tested Positive For Monsanto’s Glyphosate

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In Brief

  • The Facts:

    Glyphosate is a carcinogenic chemical that can be found in an alarming number of food products. Traces have even been found in companies that employ the "Organic" label.

  • Reflect On:

    Think about what you buy and consume. By voting with your dollar and opting out of foods that contain this chemical, you are telling Monsanto you don't want it. The power lies in the hands of each and every one of us.

Finally, the corporate giant Monsanto, an organization that has hailed itself as the answer to global food shortages and is “working to help farmers grow food more sustainably” has been outed and is currently facing backlash after a near $300 million lawsuit was settled proving that glyphosate, the active ingredient in the roundup herbicide, causes cancer. The company was found guilty of malice and covering up the fact that their most popular product does indeed cause cancer.

On their website, it still states that “Glyphosate has a 40-year history of safe and effective use. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely.” Seems they are still in denial, despite the lawsuit.

This is great news, however, as this story was too big to be kept from the mainstream. Many are starting to wake up to the fact that Monsanto isn’t as safe of a company as they would like you to believe. Despite years of mounting evidence that glyphosate is carcinogenic, Monsanto has been able to deny the fact, stating that no products contain a high enough level to pose a risk, failing to acknowledge the cumulative effect within the body.

Americans have applied 1.8 million tons of glyphosate since its introduction in 1974. Worldwide, 9.4 million tons of the chemical have been sprayed onto fields. For comparison, that’s equivalent to the weight of water in more than 2,300 Olympic-size swimming pools. It’s also enough to spray nearly half a pound of Roundup on every cultivated acre of land in the world.” ~Newsweek

Which Foods Have Glyphosate?

The issue is, it can be difficult to know exactly which products are genetically modified, and thus are likely to contain Monsanto’s Roundup herbicide or some form of glyphosate. In the past, a safe bet was to be sure to purchase only organic products; however in recent years even certain brands of organic foods have been compromised as glyphosate has been found in some of these as well. Thanks to WakingTimes for providing this list of foods containing glyphosate:

  • Original Cheerios
  • Honey Nut Cheerios
  • Wheaties
  • Trix
  • Annie’s Gluten Free Bunny Cookies Cocoa & Vanilla
  • Kellog’s Corn Flakes
  • Kellog’s Raisin Bran
  • Kashi Organic Promise
  • Kellog’s Special K
  • Kellog’s Frosted Flakes
  • Cheez-It Original
  • Cheez-It Whole Grain
  • Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate
  • Ritz Crackers
  • Triscuit Crackers
  • Oreo Original
  • Oreo Double Stuf Chocolate Sandwich Cookies
  • Oreo Double Stuf Golden Sandwich Cookies
  • Stacy’s Simply Naked Pita Chips (Frito-Lay)
  • Lay’s: Kettle Cooked Original
  • Doritos: Cool Ranch
  • Fritos (Original) (100% Whole Grain)
  • Goldfish crackers original (Pepperidge Farm)
  • Goldfish crackers colors
  • Goldfish crackers Whole Grain
  • Little Debbie Oatmeal Cream Pies
  • Oatmeal Cookies Gluten Free
  • 365 Organic Golden Round Crackers
  • Back to Nature Crispy Cheddar Crackers
  • Breakfast Cereals as Tested by the Environmental Working Group (2018)
    • Granola
      • Nature’s Path Organic Honey Almond granola
      • Back to Nature Classic Granola
      • Quaker Simply Granola Oats, Honey, Raisins & Almonds
      • Back to Nature Banana Walnut Granola Clusters
      • Nature Valley Granola Protein Oats ‘n Honey
      • KIND Vanilla, Blueberry Clusters with Flax Seeds
    • Instant Oats
      • Giant Instant Oatmeal, Original Flavor
      • Simple Truth Organic Instant Oatmeal, Original
      • Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal
      • Great Value Original Instant Oatmeal
      • Umpqua Oats, Maple Pecan
      • Market Pantry Instant Oatmeal, Strawberries & Cream
    • Oat Breakfast Cereal
      • Kashi Heart to Heart Organic Honey Toasted cereal
      • Cheerios Toasted Whole Grain Oat Cereal
      • Lucky Charms
      • Barbara’s Multigrain Spoonfuls, Original, Cereal
      • Kellogg’s Cracklin’ Oat Bran oat cereal
    • Snack Bar
      • Cascadian Farm Organic Harvest Berry, granola bar
      • KIND Oats & Honey with Toasted Coconut
      • Nature Valley Crunchy Granola Bars, Oats ‘n Honey
      • Quaker Chewy Chocolate Chip granola bar
      • Kellogg’s Nutrigrain Soft Baked Breakfast Bars, Strawberry
    • Whole Oats
      • 365 Organic Old-Fashioned Rolled Oats
      • Quaker Steel Cut Oats
      • Quaker Old Fashioned Oats
      • Bob’s Red Mill Steel Cut Oats
      • Nature’s Path Organic Old Fashioned Organic Oats
      • Whole Foods Bulk Bin conventional rolled oats
      • Bob’s Red Mill Organic Old Fashioned Rolled Oats (4 samples tested)
    • Orange Juice Brands as Tested by Moms Across America(2017)
      • Tropicana
      • Minute Maid
      • Stater Bros.
      • Signature Farms
      • Kirkland
    • Ben & Jerry’s Ice Creams
    • Staple Crops as Reported by Friends of the Earth Europe(2013)
      • Soybeans
      • Soybean fodder
      • Cotton seed
      • Maize grain
      • Sorghum
      • Barley straw and fodder Grass hay
      • Lentils
      • Sweetcorn
      • Sugar beet
    • Miscellaneous

 Final Thoughts

The most effective way to avoid glyphosate in your diet is to eat a whole-food plant-based diet, which means limiting your intake of processed foods as much as possible. Look for the “Non-Gmo Verified Project” stamp to ensure your foods do are not genetically modified and thus should not contain glyphosate. The fact of the matter is, the more informed we are in regards to these chemicals, the more power we have over our own health. It’s up to us to take responsibility for our own lives, our bodies and what we are putting inside. Vote with your dollar and avoid GMO’s whenever possible.

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Much Love

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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