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A List of 19 Documentaries That Will Definitely Have An Impact On Your Life

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Documentaries hold a power unique to any other type of film.

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They have the remarkable capacity to shift our understanding of the vast and complex world in which we live, most of the time presenting us with powerfully relevant information, a previously unknown perspective, and hopefully, a new choice to make a difference.

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The following list of documentaries showcases films that may inspire a new outlook on the world we live in. There were so many to choose from that compiling this list proved challenging, however, each one of these films stands as prudent commentaries offering valuable insight into the wonders and workings of the world at large. Enjoy!

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1)  Hungry For Change

“Hungry For Change exposes shocking secrets the diet, weight loss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find ut what’s keeping you from having the body and health you deserve and how to escape the diet trap forever.”

2)  Fed Up

“Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.”

3)  Tiny

“TINY is a documentary about home, and how we find it. The film follows one couple’s attempt to build a “tiny house” from scratch, and profiles other families who have downsized their lives into homes smaller than the average parking space. Through homes stripped down to their essentials, the film raises questions about good design, the nature of home, and the changing American Dream.”

4) Cosmos

” ‘Family Guy’ creator Seth MacFarlane, in a departure from the type of material he is best known for, pays homage to Carl Sagan’s award-winning and iconic ‘Cosmos’ with this docu-series. Through stories of humankind’s quest for knowledge, viewers travel across the universe. Scientific concepts are presented clearly, with both skepticism and wonder, to impart their full impact. Renowned astrophysicist Neil deGrasse Tyson hosts, and Sagan’s original creative collaborator, Ann Druyan, serves as an executive producer.”

5) Fat, Sick & Nearly Dead

“100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well— with one foot already in the grave, the other wasn’t far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health.”

6. Forks Over Knives

“Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.”

7) Cowspiracy

“Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.”

8) In Plane Sight

“911: In Plane Site: Director’s Cut is a 2004 documentary which promotes 9/11 conspiracy theories. Photographs and video footage from the September 11 attacks are presented and the documentary claims that the public was not given all of the facts surrounding the terrorist attack.”

9) Pump

“This is the movie that will change your attitude about fuel forever. PUMP is an inspiring, eye-opening documentary that tells the story of America’s addiction to oil, from Standard Oil’s illegal tactics to the monopoly oil companies enjoy today. The film explains clearly and simply how we can end this monopoly — and finally win choice at the pump.”

10) The Human Experiment

“The Human Experiment lifts the veil on the shocking reality that thousands of untested chemicals are in our everyday products, our homes and inside of us. Simultaneously, the prevalence of many diseases continues to rise. From Oscar® winner Sean Penn and Emmy® winning journalists Dana Nachman and Don Hardy, The Human Experiment tells the personal stories of people who believe their lives have been affected by chemicals and takes viewers to the front lines as activists go head-to-head with the powerful and well-funded chemical industry. These activists bring to light a corrupt system that’s been hidden from consumers… until now.”

11) Life: The BBC Mini-Series

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A vast majority of people live their lives exiled from the wonders of nature and the myriad of living creatures that inhabit our incredibly diverse biosphere. Not to worry, however, as this wonder is magnificently captured in the 2009 BBC mini-series, Life. 

Shot in crystal clear high-definition and narrated by the world’s most beloved narrator himself, David Attenborough, the series chronicles some of the most unusual, if not downright bizarre, behaviors that living organisms have devised to keep their species alive. The massive project took 4 years to shoot and put together, taking brave camera crews across every continent and habitat imaginable. Get your popcorn ready and prepare for your mind to be blown. 

12) The Zeitgeist Trilogy

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Commonly pegged as the films that ignited a global awakening, the Zeitgeist Trilogy quickly opened a public discourse into the largest “conspiracies” to brace the modern day world. Narrated by the enigmatic filmmaker and social activist, Peter Joseph, the film audaciously exposes the high-ordered corruption in all aspects of finance, religion, and politics today, inspiring the masses to open their eyes to the the inner workings of the global tyranny ruling our world. The series leaves the viewer with a whetted appetite for more, making this documentary film series a can of worms only for the brave and ready.

13) The Square

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By now, we have undoubtedly heard about the horrendous ongoing conflict in Egypt through the mainstream lens, but rarely have we gotten the chance to see an inside perspective from the men, women and children who are actually experiencing the carnage and chaos. The 2013 documentary, The Square, does just this. Audiences get a compelling inside look at the cascading series of revolutions and counter-revolutions that have shaken Egypt since the beginning of 2011, shattering routine bias commonly imposed by the mainstream media. We see the humanness of the Egyptian conflict like never before, a frightening reality that reminds us of the possibilities any country could experience in the face of governmental defiance.

14) I Am

I Am

Known for his clever knack for ridiculous humour, filmmaker Tom Shadyac’s resume of films include blockbuster hits like The Nutty Professor, Ace Ventura: Pet Detective, and Bruce Almighty. But after a 2007 biking accident left him with a series of insistent headaches and a painful sensitivity to light, Tom was forced to spend a 6-month period bed-ridden, in complete darkness.

Once Tom recovered, he found himself with a new perspective and a slew of burning questions about life. This prompted his journey into the realm of documentary film-making, spawning the film I Am. The film asks two central questions: “What’s Wrong With the World?” and “What Can We Do About it?”, picking the brains of a cast of intriguing and insightful public figures. The themes explored in I Am make important food for thought for everyone.

15) Samsara

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Samsara also made a previous list of life changing films we wrote about, seen here, due to its success in capturing the unfathomable reaches of humanity’s spirituality and the human experience. Neither a traditional documentary nor a travelogue, Samsara takes the form of a nonverbal, visionary inspired guided meditation. From the mundane to the extraordinary, prepare for a journey around the world like nothing you’ve seen before.

16) Earthlings

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Coming in at number 5 is a film that changed my life only 20 minutes in. Earthlings is one of those films you cannot walk away from unaffected, exposing a reality so often swept under the rug by most. Some of the largest industries in our world today operate from the exploitation and slaughter of billions of animals annually, and this film exposes these gruesome and oft-ignored facets of society.

The film does well at showing how all living beings on this planet are ‘earthlings,’ and that somewhere along the way we’ve severed our connection to animals to a sadistic degree. If you are ready, watch this film and prepare for a massive wake-up call.

17) Life In A Day

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Life In A Day takes the number 3 spot for a few reasons. The first reason is due to it’s incredibly original concept – an arranged series of video clips selected from 80,000 clips submitted to YouTube, the clips showing respective occurrences from around the world on a single day, July 24, 2010. The second reason is due to the sheer magnitude and global perspective it provides the audience with.

The film leaves you with a feeling of connectedness, having seen the diversity and rawness of humanity and the windows into different lives, capturing moments humourous and sad, ordinary and momentous.

18) Revolution

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Revolution is an urgent call to action over the looming ecological collapse. It presents the idea that all of our actions are interconnected and that environmental degradation, species loss, ocean acidification, pollution, and scarcity of food and water are limiting, even reducing, the Earth’s ability to support humans.

What is particularly important about this film is the director’s passion to get this message across to our youth, the ones who will be left to deal with the mess of previous generation’s decisions. Revolution is a film that should no doubt be mandatory for high school and university students to watch, whence the future policy makers emerge, to hopefully one day make a difference.

19) Planet Earth

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What other documentary would you expect to take the top spot on our list other than BBC`s Planet Earth? The series is probably the most breath-taking visualization of our planet ever conceptualized.

Comprised of eleven episodes, each features a global overview of a different biome or habitat on Earth captured in stunning high-definition. Planet Earth comes in at number one for the sole reason that it gives us a truly epic perspective on the world we live in, and reminds us of how freaking awesome and sacred our planet truly is.

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Have you seen any movies on Netflix lately that you feel deserve to be on this list? Please mention them in the comments section below!

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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