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3 Major Reasons Why More Parents Are Becoming Skeptical About Vaccinating Their Children

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More and more parents around the globe are choosing to opt out of vaccinating themselves and their children. As a result of this trend that’s been gaining more and more momentum, a harsh response has come from the “pro-vaccine” community -criticizing parents for their decision to not vaccinate. At the end of the day it’s not really about “pro-vaccination” or “anti-vaccination,” it’s not one “against” the other or about pointing fingers and judgement, it’s simply about looking at all of the information from a neutral standpoint. It’s about asking questions and communicating so people can make the best possible decisions for themselves and their children. Parents love their kids and the vaccine “controversy” has made it difficult for many parents to know what to do.

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The study concludes with the observation that “after repeated vaccine controversies in France, some vaccine hesitancy exists among French GPs, whose recommendation behaviours depend on their trust in authorities, their perception of the utility and risks of vaccines, and their comfort in explaining them.”

As a result, the study outlines how “up to 43 % of GPs sometimes. or never, recommend at least one specific vaccine to their patients.”

The percentages differ because the study was broken down as to which vaccines, and whether they are recommended never, sometimes, often or always. You can refer to the study for more details.

The authors’ overall findings “suggest that VH [vaccine hesitancy] is prevalent among French GPs. It may make them ill at ease in addressing their patients’ concerns about vaccination, which in turn might reinforce patients’ VH.”

Again, this isn’t a secret, another study (out of many, cited in the France publication) outlines how “more research is needed to understand why some health professionals, trained in medical sciences, still have doubts regarding the safety and effectiveness of vaccination.” (source)

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Parents who are choosing not to vaccinate their children are not just doing it based on belief, they are doing it based on science and information, some of which will be presented in this article, and more.

The Ingredients

Common vaccine ingredients include:

  • Aluminum gels or salts of aluminum which are added as adjuvants to help the vaccine stimulate a better response. Adjuvants help promote an earlier, more potent response, and more persistent immune response to the vaccine.
  • Antibiotics which are added to some vaccines to prevent the growth of germs (bacteria) during production and storage of the vaccine. No vaccine produced in the United States contains penicillin.
  • Egg protein is found in influenza and yellow fever vaccines, which are prepared using chicken eggs. Ordinarily, persons who are able to eat eggs or egg products safely can receive these vaccines.
  • Formaldehyde is used to inactivate bacterial products for toxoid vaccines, (these are vaccines that use an inactive bacterial toxin to produce immunity.) It is also used to kill unwanted viruses and bacteria that might contaminate the vaccine during production. Most formaldehyde is removed from the vaccine before it is packaged.
  • Monosodium glutamate (MSG) and 2-phenoxy-ethanol which are used as stabilizers in a few vaccines to help the vaccine remain unchanged when the vaccine is exposed to heat, light, acidity, or humidity.
  • Thimerosal is a mercury-containing preservative that is added to vials of vaccine that contain more than one dose to prevent contamination and growth of potentially harmful bacteria
  • Aborted Human Fetal Cells

Aluminum

Let’s talk about aluminum for a bit. When it comes to the most widely used adjuvant ingredient found within vaccines, many questions have yet to be answered, particularly when it comes to where the aluminum goes after injection, an issue known as biopersistence.

It’s been put into vaccines for decades, with not one study being published showing that it’s safe to inject into humans.

The Food and Drug Administration (FDA) and vaccine manufacturers themselves have not conducted or included appropriate toxicity studies/testing proving the safety of aluminum, or any other ingredients, for that matter. These ingredients have been put into vaccines based on the assumption that they are safe. Yes, you read that correctly. It’s kind of disturbing, isn’t it?

So because vaccines have been viewed as non-toxic substances, the FDA and vaccine manufactures have not conducted appropriate toxicity studies to prove the safety of vaccine ingredients – more specifically, aluminum.(source)

I have a document from 2002 from the US Food and Drug Administration (FDA)…discussing the assessment of vaccine ingredients…and testing specifically in animal models…Back then, the FDA states that the routine toxicity studies in animals with vaccine ingredients have not been conducted because it was assumed that these ingredients are safe, when I read this I was kind of pulling my hairs out [thinking] ‘So, this is your indisputable evidence of safety?’ – Dr. Lucija Tomlijenovic, PhD., a post-doctoral fellow at the University of British Columbia where she works in neurosciences and the Department of Medicine. (source)

One reason this question arises is because a causative role has been established in what’s known as macrophagic myofasciitis (MMF) lesion in patients who have myalgic encephalomyelitis, or brain inflammation. Myalgia, arthralgia, chronic fatigue, cognitive dysfunction, dysautonomia, and autoimmunity have been temporally linked to aluminium adjuvant-containing vaccine administration (Gherardi and Authier, 2003; Authier et al., 2003; Exley et al., 2009; Rosenblum et al., 2011; Santiago et al., 2014; Brinth et al., 2015; Palmieri et al., 2016).

“Evidence that aluminum-coated particles phagocytozed in the injected muscle and its draining lymph nodes can disseminate within phagocytes throughout the body and slowly accumulate in the brain further suggested that alum safety should be evaluated in the long term.” (source)

This study has prompted further research evaluating the potential hazards of injected aluminum, which begs the question, why hasn’t proper evidence and evaluation been published showing that it’s safe to inject aluminum into babies via several vaccines in a short period of time? Aluminum adjuvants may be effective for stimulating an immune response, but to simply presume there are no consequences for doing this, or to not emphasize or even state the adverse effects that have been discovered, is, I would argue, criminally negligent.

A study published in BMC Medicine showed that alum-containing vaccines were associated with the appearance of aluminum deposits in distant organs, such as the spleen and brain, and were still detectable one year after injection. The same group from France published another study two years later, emphasizing that there are “several gaps in the knowledge on alum particles, including their exact mechanisms of action, their fate after injection, their systemic dissemination, and their safety on the long-term. Efforts have been done in the last years to develop novel adjuvants, but attempts to seriously examine safety concerns raised by the bio-persistent character and brain accumulation of alum particles have not been made.”

Fast forward to this year, and multiple in vivo studies have been published showing that injected aluminum, and aluminum used as an adjuvant within vaccines, does not come into the same method of excretion as aluminum that accumulates in our body from our food, for example. Our bodies do a good job at eliminating this type of aluminum, but the same cannot be said of injected aluminum. This is why multiple studies are implicating injected aluminum with multiple neurodegenerative disorders, like autism in the short term, or Alzheimer’s in the long term, because aluminum could be going to the brain and staying there for life.

Apart from observed behavioural abnormalities, the 2017 study showed that the “measurement of cerebral Al (aluminum) revealed a significantly higher Al level in brains from animals injected . . . than in brains from control group.” (source)

What’s also interesting is that there was “no significant increase” detected in the animals that were injected with a higher dose.

It’s concerning, especially because we already know that environmental aluminium has long been suspected to act as a co-factor in several chronic neurological diseases (Van Rensburg et al., 2001; De Sole et al., 2013; Exley 2013, 2014). Please refer to these studies to see the mechanism by which these authors are suggesting aluminum is transported to the brain.

“Experimental research . . . clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans.”

–  Dr. Lucija Tomlijenovic (source)

This is just a brief summary about the recent problems associated with aluminum. There are many more, and you can further your knowledge by doing your own research or checking out the articles linked below that go into more detail:

Researchers Discover Where The Aluminum Goes After It’s Injected Into A Babies Body From A Vaccine

Some of the Highest Values For Brain Aluminum Content Ever Measured Found In People With Autism

Study Shows How Glyphosate & Aluminum Operate Synergistically To Destroy The Human Brain

Worlds Leading Expert In Aluminum Toxicology Makes It Clear Why It’s A Problem – Even In Vaccines

Thimerosal

Not long ago, Robert F. Kennedy Jr., Chairman of the World Mercury Project (WMP), announced a $100,000challenge today aimed at putting an end to including mercury, a neurotoxin that is 100 times more poisonous than lead, in vaccines administered in the U.S and globally.

It offered to anybody, including journalists and scientists, who can provide a study showing that it is safe to inject mercury into babies. This will be difficult, as hundreds of studies (that were also present at the press conference in print form) suggest that it isn’t safe at all, and can significantly increase the risk of developing neurodegenerative disorders.

Nobody was successful. You can read more about that story here.

This is exactly why we should be concerned about it, and why many parents are.

Mercury has been removed from multiple vaccines, but not all of them.

Here is a quote from Dr. Jose G. Dores, a professor at the University of Brasilia’s Department of Nutritional Sciences who recently published a study in the International Journal of Environmental Research and Public Health. In the study, he offers the following observation: “Despite their long use as active agents of medicines and fungicides, the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children.”  (source)

That goes for both mercury and aluminum.

A fairly recent Meta-Analysis published in the Journal Bio Med Research International found that:

 “The studies upon which the CDC relies and over which it exerted some level of control report that there is no increased risk of autism from exposure to organic Hg in vaccines, and some of these studies even reported that exposure to Thimerosal appeared to decrease the risk of autism. These six studies are in sharp contrast to research conducted by independent researchers over the past 75+ years that have consistently found Thimerosal to be harmful. As mentioned in the Introduction section, many studies conducted by independent investigators have found Thimerosal to be associated with neurodevelopmental disorders. Considering that there are many studies conducted by independent researchers which show a relationship between Thimerosal and neurodevelopmental disorders, the results of the six studies examined in this review, particularly those showing the protective effects of Thimerosal, should bring into question the validity of the methodology used in the studies.” (source)

Mercury is a potent neurotoxin. Even the smallest amounts can cause cumulative adverse effects.

Organic mercury can cross the blood-brain barrier, and numerous studies have fingered it as a major offender in increasing the risk of neurodevelopmental disorders such as autism spectrum disorder (ASD), tic disorders, delayed language and attention-deficit/hyperactivity disorder (ADHD). Shamefully, the Centers for Disease Control and Prevention (CDC) refuses to admit that mercury is an ASD risk factor.

 meta-analysis (published in the Journal of Trace Elements in Medicine and Biology by Tina Jafari and other researchers at Iran’s Shahrekord University of Medical Sciences) focuses exclusively on mercury. The second study (published in Progress in Neuropsychopharmacology and Biological Psychiatry by Amene Saghazadeh and Nima Rezaei at the Tehran University of Medical Sciences) examines mercury along with other heavy metals such as lead. Both research teams used state-of-the-art statistical techniques to produce unbiased results.

Both studies found significantly higher concentrations of mercury in the red blood cells of ASD patients versus healthy controls, and the first meta-analysis found significantly higher levels in the whole bloodof ASD patients.

The two meta-analyses examined mercury levels for each type of specimen or tissue. Both studies found significantly higher concentrations of mercury in the red blood cells of ASD patients versus healthy controls, and the first meta-analysis found significantly higher levels in the whole blood of ASD patients. (The second study also found higher levels of lead in both the red blood cells and blood of individuals with ASD, which is suggestive of possible combined or synergistic effects.)

The list goes on and on. The international journal Science of the Total Environment has just published a compelling study from the Republic of Korea, where autism prevalence is high. The study identifies a strong relationship between prenatal and early childhood exposure to mercury and autistic behaviors in five-year-olds.

You can read more about that here.

Related CE Articles:

Mercury & Lead: The Fallacy of “Safe” Levels 

To learn more about mercury, I suggest you check out Robert F. Kennedy Jr at The World Mercury Project .

Here’s a list of articles he’s published for Collective Evolution, many of which are related to mercury and vaccines.

Related CE Article: Study Links Aborted Human Fetal Fragments Found In Vaccines To Autism

Scientific Fraud

Dr. William Thompson, a longtime senior CDC scientist, published some of the most commonly cited pro-vaccine studies, which showed that there was absolutely no link between the MMR vaccine and autism (Thompson, et al. 2007, Price, et al. 2010Destefano, et al. 2004). However, Dr. Thompson recently admitted that  it was “the lowest point” in his career when he “went along with that paper.” He went on to say that he and the other authors “didn’t report significant findings” and that he is “completely ashamed” of what he did. He was “complicit and went along with this,” and regrets that he has “been a part of the problem.” (source)(source)(source)

A  study with revised information and no data omitted was published by Dr. Brian Hooker (a contact of Dr. Thompson) in the peer reviewed journal Translational Neurodegeneration, and it found a 340% increased risk of autism in African American boys receiving the Measles-mumps-rubella (MMR) vaccine. The study has since been retracted around the same time of this controversy.

You can read the full study HERE; although, unsurprisingly, it has since been retracted.

Thompson’s attorneys, Robert F. Kennedy Jr. and Bryan Smith of Morgan & Morgan, also released a statement from Dr. Thompson, which mentioned Hooker: “I have had many discussions with Dr. Brian Hooker over the last 10 months regarding studies  the CDC has carried out regarding vaccines and neurodevelopmental outcomes including autism spectrum disorders. I share his belief that CDC decision-making and analyses should be transparent.” (source)

He had to invoke whistleblower protection and turned extensive agency files over to Congress. He said that for the past decade, his superiors have pressured him and his fellow scientists to lie and manipulate data to conceal a causal link between vaccines and brain injuries, including autism.

Here is an official statement of Dr. Thompson describing the situation in his own words. This is perhaps the best source of information regrading this matter. As you can see, he is not “anti-vac.”

You can listen to Dr. Thompson’s full revelations to Dr. Hooker here.

Related CE Article: Congressman Asks Doctor For Reputable Peer-Reviewed Study Linking Childhood Vaccines To Autism

After Thompson’s disclosures, a group of CDC scientists came together and exposed the fact that malpractice and fraud has now become “commonplace” within the CDC. You can read more about that here.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – (source)(source) Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

When a parent points to the idea that scientific and industry fraud contributed to their decision to not vaccine their child, they can instantly be deemed “conspiracy theorists” or greeted with some sort of rude response that makes them out to be “fools.” This couldn’t be further from the truth, and those types of responses often come from those who have failed to do any investigation for themselves.

“Condemnation without investigation is the height of ignorance.”

Here is why parents are actually pointing to scientific/industry fraud when it comes to making their decision, and to be honest, with this type of information out in the public domain, who can really blame them?

It’s hard to know where to start when there are so many examples:

In the past few years more professionals have come forward to share a truth that, for many people, proves difficult to swallow. One such authority is Dr. Richard Horton, the current editor-in-chief of the Lancet – considered to be one of the most well respected peer-reviewed medical journals in the world.

Dr. Horton recently published a statement declaring that a lot of published research is in fact unreliable at best, if not completely false.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness.” (source)

– Lucija Tomljenovic, who has a PhD in biochemistry and is a senior postdoctoral fellow in UBC’s Faculty of Medicine, is also a medical investigator. A few years ago she uncovered documents that reveal vaccine manufacturers, pharmaceutical companies and health authorities have known about multiple dangers associated with vaccines but chose to withhold them from the public. This is scientific fraud, and suggests that this practice continues to this day. The documents were obtained from the UK Department of Health (DH) and the Joint Committee on Vaccination and Immunization (JCVI), who advise the Secretaries of State for Health in the UK about diseases preventable through immunizations. The JCVI made “continuous efforts to withhold critical data on severe adverse reactions and contraindications to vaccinations to both parents and health practitioners in order to reach overall vaccination rates.

“The transcripts of the JCBI meetings also show that some of the Committee members had extensive ties to pharmaceutical companies and that the JCVI frequently co-operated with vaccine manufactures on the strategies aimed at boosting vaccine uptake. Some of the meetings at which such controversial items were discussed were not intended to be publicly available, as the transcripts were only released later, through the Freedom of Information Act (FOI). These particular meetings are denoted in the transcripts as “commercial in confidence,” and reveal a clear and disturbing lack of transparency, as some of the information was removed from the text (i.e., the names of the participants) prior to transcript release under the FOI section at the JCVI website.”  (source)

Although a “whistle-blower” is not science, it does add to the science that is already there by giving it an “extra leg” so to speak. stuff like this seems to be cropping up every year giving parents more reasons not to vaccinate their children, just as it is cropping up every year giving parents more reasons to vaccinate their children.

We also have statements (hundreds) from scientists and doctors like this one (quote below) which also seem to be contributing to a lack of trust for vaccine manufacturers and the studies they sponsor. Much of the published scientific studies that say there is no need to worry about vaccines, and that there is no autism link are actually sponsored by the vaccine manufactures themselves:

“It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal of Medicine” (considered to be one of the most prestigious peer-reviewed medical journals in the world). – Dr Marcia Angell, Physician, Author, Former Editor in Chief of the NEJM

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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