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How Mammograms Increase Your Risk of Breast Cancer – Why Are They Promoted As A Prevention Tool?

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Early detection through mammography is often touted as the best way to prevent breast cancer. Women are constantly barraged with pink ribbon reminders that they need to get their mammography done, as it could potentially save their lives. It is recommended that women get a mammogram every second year after age 50, that being said, a mammogram cannot prevent cancer, but it can detect cancerous lumps.

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 Mammograms can also cause breast cancer.

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Doesn’t this seem a bit backward? That we would use a method so regularly which can cause cancer to “prevent” cancer? There are much better prevention methods that we could be utilizing.

Yes, in many instances mammograms have detected cancerous tumors, but there are many other methods can do the same thing that aren’t carcinogenic, so why aren’t we using those methods? Oh right, because we are living in topsy turvy land where everything is is upside down. Cancer is a serious money making industry.

Related CE Article:  The True History of Chemotherapy & The Pharmaceutical Monopoly

6 Reasons Why Many People Think Chemotherapy & The Cancer Industry Is A Giant Scam

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Mammography Contains Ionizing Radiation


Radiation is a known carcinogen and using it to discern breast tumors is a risk factor for the development of breast cancer. Additionally, if you do have a malignant tumor, the crushing compression of your breast from the machine could potentially cause it to spread.

None if this information is readily available to the public as we never hear about the potential risks of mammography coming from the numerous pinkwashing campaigns. It’s similar to what we see with that little pink ribbon on many products containing known carcinogenic chemicals, like chewing gum containing aspartame, antiperspirants containing aluminum, and buckets of KFC — the list goes on. In fact, the Pink Ribbon campaigns do little to raise awareness about potential cancer-causing substances having women avoid them. You’d think there would be more of a push to have these chemicals banned rather than to promote them using that little pink ribbon, but unfortunately, women buy these products feeling as though they are contributing to a genuine charity which is aimed at finding a cure and helping those in need.  In reality, this charity is a huge, money making business and very little is done to actually fix the issue. For more information on the pink ribbon marketing scam, I highly recommend the documentary, Pink Ribbons Inc.

I also recommend checking out the list of articles linked at the end of this one. They go into detail with examples and the science behind this issue.

Related CE Article: Mammograms Increase The Risk of Breast Cancer: Here Are The Are The Safe Alternatives For Breast Exams

Detection Is Not Prevention

The idea that detecting breast cancer early is in some way preventative is, in my opinion, complete and utter nonsense. Detection is not prevention and shouldn’t be advertised as such. There are many factors that a woman should consider in her life in order to prevent breast cancer — avoiding many cancer-causing products, foods, and certain lifestyle habits can prevent breast cancer —but a mammography is absolutely no way whatsoever a tool to prevent breast cancer. This is an idea that we definitely need to get out of our heads.

The important thing to consider here is how much mammography is promoted, while things like a healthy diet consisting of an abundance of fruits and vegetables is extremely downplayed. On the National Breast Cancer Foundation’s website, if you type in the word “carcinogen” nothing will come up. Not a single page of the website has any information on the role of carcinogenic chemicals and their relation to the development of breast cancer.

On the Susan G. Komen website, the search term “carcinogen” yields one study on an ingredient in an antidepressant medication. This word cannot even be found in the breast cancer glossary.

This is absolutely crazy because researchers have identified a number of cancer causing chemicals that definitely do increase your chance of getting breast cancer. Now, doesn’t avoiding toxic exposures of known carcinogenic substances sound like a much more rational approach to preventing breast cancer?

Why are these big corporations that are claiming to “find a cure” and help to “prevent cancer” focusing on the important factors that your diet and lifestyle play in the development of cancer? These massive organizations collect billions of donations every year all in the name of “finding a cure.” Maybe, we need to stop focusing on finding a cure, and start putting more awareness towards what is causing the cancer in the first place, and avoiding these things.

Related CE Article: Researchers Reveal Horrendous Facts About Breast Screenings/Mammograms

Below is a trailer to a documentary entitled, “The Promise.”  The film interviews various researchers, scientists, doctors (and more), all of whom are hoping to shed light on a practice which is turning out to be not only useless, but harmful to those taking part. There is more information below the video, but I highly recommend you watch the documentary.

“I believe that if you did have a tumor, the last thing you would want to do is crush that tumor between two plates, because that would spread it.” – Dr. Sarah Mybill, General Practitioner (taken from the documentary trailer below)

“I think if a woman from the age of 50 has a mammogram every year, or every two years, she’s going to get breast cancer as a direct result from that” – Dr. Patrick Kingsley, Clinical Ecologist (take from the documentary trailer below)

A study that was recently published in the British Medical Journal concluded that regular mammogram screenings do not reduce breast cancer death rates. The researchers found no evidence to suggest that mammograms are more effective than personal breast exams at detecting cancer in the designated age group. The study involved 90, 000 Canadian women and compared breast cancer incidence and mortality up to 25 years in women aged 40-59 (source).

22% of screenings detected invasive breast cancers were over-diagnosed, representing one over-diagnosed breast cancer for every 424 women who received mammography screening in the trial. The doctors explained: “This means that 106 of the 44,925 healthy women in the screening group were diagnosed with and treated for breast cancer unnecessarily, which resulted in needless surgical interventions, radiotherapy, chemotherapy, or some combination of these therapies.”

Given the overwhelming amount of research showing the ineffectiveness of mammograms, the board recommended completely abolishing mammogram screenings. In addition, approximately 50 percent of women have dense breast tissue, meaning that it’s difficult for mammographs to even process. Both dense breast tissue and cancer appear white on an X-ray, thus it’s extremely difficult and practically impossible for a doctor to detect cancer with this type of tissue (source).

 A study published in the British Medical Journal in 2012 proved that women carrying the BRCA 1/2 mutation are extremely susceptible to developing radiation-induced cancer, meaning that mammograms are much more harmful to them. Women with this mutated gene who were exposed to diagnostic radiation before the age of 30 were found to be twice as likely to develop breast cancer in comparison to women without that mutation.

The study also found that the radiation-induced cancer was dose-responsive; in other words, the higher the dosage, the greater their risk of developing cancer. The authors stated, “The results of this study support the use of non-ionizing radiation imaging techniques (such as magnetic resonance imaging) as the main tool for surveillance in young women with BRCA 1/2 mutations.”

The list goes on and on.

The following video is taken from The Truth About Cancer, in which Ty Bollinger interviews Dr. Ben Johnson on the correlation between mammograms and breast cancer:

Alternatives To Mammography

One important factor to consider in regard to mammography is the instance of false positives. Sometimes the machine gives a false positive suggesting that the woman does indeed have a cancerous tumor when in fact she doesn’t. These women sometimes opt for aggressive treatments such as mastectomy, radiation and/or chemotherapy after a false positive diagnoses they also undergo physical pain and suffering, “for nothing.” They then believe that their lives were saved by mammography, and thus continues to perpetuate that mammograms are they only way to “prevent” cancer.

An article that was recently published in Forbes titled, “Has Mammography Created An Epidemic Of Pseudo Survivorship?” addresses the fact that there are many women who believe that they’re breast cancer survivors even though they may not have even had a life-threatening tumor in the first place. They are not survivors of breast cancer; they’re survivors of breast cancer treatment.

Check out the following for a list of safer alternatives to mammograms: Mammograms Increase The Risk Of Breast Cancer, Here Are The Safe Alternatives

What Are The Best Ways To Prevent Breast Cancer

There are many things to be aware of in regard to preventing breast cancer, and the following is a list compiled by Dr. Mercola.

Eat real food; avoid processed foods and sugars, especially processed fructose. All forms of sugar are detrimental to health in general and promote cancer. Fructose, however, is clearly one of the most harmful and should be avoided as much as possible.

    • Stop eating AT LEAST three hours before going to bed. There is quite compelling evidence showing that when you supply fuel to the mitochondria in your cells at a time when they don’t need it, they will leak a large number of electrons that will liberate reactive oxygen species (free radicals), which damage mitochondrial and eventually nuclear DNA. There is also evidence to indicate that cancer cells uniformly have damaged mitochondria, so the last thing you want to do is eat before you go to bed. Personally, I strive for six hours of fasting before bedtime.
    • Optimize your vitamin D. Vitamin D influences virtually every cell in your body and is one of nature’s most potent cancer fighters. Vitamin D is actually able to enter cancer cells and trigger apoptosis (cell death). If you have cancer, your vitamin D level should be between 70 and 100 ng/ml. Vitamin D works synergistically with every cancer treatment I’m aware of, with no adverse effects. I suggest you try watching my one-hour free lecture on vitamin D to learn more.
    • Limit your protein. Newer research has emphasized the importance of the mTOR pathways. When these are active, cancer growth is accelerated. To quiet this pathway, I believe it may be wise to limit your protein to one gram of protein per kilogram of lean body mass, or roughly a bit less than half a gram of protein per every pound of lean body weight.
    • Avoid unfermented soy products. Unfermented soy is high in plant estrogens, or phytoestrogens, also known as isoflavones. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation, which increases the chances for mutations and cancerous cells.
    • Improve your insulin and leptin receptor sensitivity. The best way to do this is by avoiding sugar and grains and restricting carbs to mostly fiber vegetables. Also making sure you are exercising, especially with high-intensity interval training.
    • Exercise regularly. One of the primary reasons exercise works to lower your cancer risk is because it drives your insulin levels down, and controlling your insulin levels is one of the most powerful ways to reduce your cancer risks. It’s also been suggested that apoptosis (programmed cell death) is triggered by exercise, causing cancer cells to die. Studies have also found that the number of tumors decrease along with body fat, which may be an additional factor. This is because exercise helps lower your estrogen levels, which explains why exercise appears to be particularly potent against breast cancer.
    • Maintain a healthy body weight. This will come naturally when you begin eating right for your nutritional type and exercising. It’s important to lose excess body fat because fat produces estrogen.
    • Drink a pint to a quart of organic green vegetable juice daily. Please review my juicing instructions for more detailed information.
    • Get plenty of high quality animal-based omega-3 fats, such as krill oil. Omega-3 deficiency is a common underlying factor for cancer.
    • Use curcumin. This is the active ingredient in turmeric and in high concentrations can be very useful adjunct in the treatment of cancer. For example, it has demonstrated major therapeutic potential in preventing breast cancer metastasis. It’s important to know that curcumin is generally not absorbed that well, so I’ve provided several absorption tips here.
    • Avoid drinking alcohol, or at least limit your alcoholic drinks to one per day.
    • Avoid electromagnetic fields as much as possible. Even electric blankets can increase your cancer risk.
    • Avoid synthetic hormone replacement therapy, especially if you have risk factors for breast cancer. Breast cancer is an estrogen-related cancer, and according to a study published in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of hormone replacement therapy. (There are similar risks for younger women who use oral contraceptives. Birth control pills, which are also comprised of synthetic hormones, have been linked to cervical and breast cancers.)

If you are experiencing excessive menopausal symptoms, you may want to consider bioidentical hormone replacement therapy instead, which uses hormones that are molecularly identical to the ones your body produces and do not wreak havoc on your system. This is a much safer alternative.

    • Avoid BPA, phthalates, and other xenoestrogens. These are estrogen-like compounds that have been linked to increased breast cancer risk
    • Make sure you’re not iodine deficient, as there’s compelling evidence linking iodine deficiency with certain forms of cancer. Dr. David Brownstein, author of the book Iodine: Why You Need it, Why You Can’t Live Without It, is a proponent of iodine for breast cancer. It actually has potent anticancer properties and has been shown to cause cell death in breast and thyroid cancer cells.

For more information, I recommend reading Dr. Brownstein’s book. I have been researching iodine for some time ever since I interviewed Dr. Brownstein as I do believe that the bulk of what he states is spot on. However, I am not at all convinced that his dosage recommendations are correct. I believe they are too high.

Avoid charring your meats. Charcoal or flame broiled meat is linked with increased breast cancer risk. Acrylamide — a carcinogen created when starchy foods are baked, roasted, or fried — has been found to increase cancer risk as well.

Related CE Articles

Why Mammography Was Recently Condemned By The Swiss Medical Board

Mammograms Increase The Risk of Breast Cancer: Here Are The Are The Safe Alternatives For Breast Exams

Researchers Reveal Horrendous Facts About Breast Screenings/Mammograms

How Mammograms Lead To Invalid Diagnoses & Cause Harm

New X-Ray System Produces 3D Images With 85% Less Radiation & Reduces The Dangers of Mammography

 

 

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Awareness

The Physicians For Informed Consent Ask If The MMR Vaccine Is More Dangerous Than The Measles

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What Happened: The Physicians for Informed Consent (PIC) are a group of doctors and scientists from around the world who have come together to support informed consent when it comes to mandatory vaccine measures. Their information is based on science. Their mission is to deliver data on infectious diseases and vaccines, and to unite doctors, scientists, healthcare professionals, attorneys, and families who support voluntary vaccinations. Their vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively and voluntarily engage in informed decision-making about vaccination. 

You can check out their directors, advisors, and founding members here.

The organization itself is much bigger than the founding members, and includes a coalition of organizations, doctors and scientists.

On their website, they’ve put out some excellent downloadable PDF’s with regards to the MMR vaccine. There are four of them that all present different points.

  1. MEASLES: What Parents Need To Know
  2. MMR VACCINE: Is It Safer Than Measles? 
  3. Waning Immunity & The MMR Vaccine 
  4. FAQ’s: The MMR Vaccine versus the Measles

One of them deals with “what parents need to know about the measles vaccine” and another one presents the information that has them questioning if the MMR vaccine is safer than the measles. They point out that the chances of dying from measles and make many comparisons to the vaccine.

According to a MedAlerts search of the FDA Vaccine Adverse Event Reporting System (VAERS) database, as of 2/5/19, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. The National Childhood Vaccine Injury Act has paid out approximately $4 billion to compensate families of vaccine-injured children. As astronomical as the monetary awards are, they’re even more alarming considering HHS claims that only an estimated 1% of vaccine injuries are even reported to the Vaccine Adverse Events Reporting System (VAERS).

The PDF’s are well-sourced and laid out in an easy to read and understand type of manner, and quite detailed. Their arguments are quite compelling, and it would be interesting to present this information to a physician on the opposite end of the spectrum in order to hear or read their rebuttal. So feel free to take a look at them if interested!

Why This Is Important: When it comes to both our individual and collective health, all of us simply want what’s best. Nobody can really deny that, especially for our children. The issue is, many people have been made to believe that vaccines are for the greater good of everybody. We are made to believe that children, for example, who are not vaccinated are actually a danger to the vaccinated children.

The Physicians for Informed Consent are well aware of this argument, and they present a lot of information on why that’s not true. At the end of the day, in order to produce “herd immunity” from vaccines, the vaccines must be 100 percent effective for everybody, all of the time. We already know that that’s not the case and that a large majority are susceptible to vaccine injury. The National Childhood Vaccine Injury act alone is enough to argue against mandatory vaccination and the idea that the unvaccinated are a risk to the vaccinated. In fact, vaccines have been known to spread diseases. This has happened with polio as well as the measles.

For example, during the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences. The media (Pharma-owned) generated high public anxiety. This fear-mongering led to the demonization of unvaccinated children, who were perceived as the spreaders of this disease. Rebecca J. McNall, a co-author of the published report, is a CDC official in the Division of Viral Diseases who had the data proving that the measles outbreak was in part caused by the vaccine. It is evidence of the vaccine’s failure to provide immunity. (source)

There are actually decades of examples when it comes to the measles.

The Takeaway

Vaccinations are quite a controversial topic, and vaccine hesitancy continues to increase among not only the global citizenry, but among doctors and physicians as well, which was also expressed at the recent World Health Organization vaccine summit. You can read more about that here.

In today’s day and age, it’s important to ask ourselves if measures taken under the guise of goodwill are really necessary and good for us. Take terrorism, for example, the idea that those who fund the problem, arm the problem, and in some cases create the problem then propose the solution of foreign infiltration, again, under the guise of goodwill.

So what were the real intentions, to stop the terrorists or to take over the country for natural resources and economic power and control?

Are people capitalizing off of the coronavirus? Not just for profit but for control, like Edward Snowden mentioned?

It’s also important to note that pharmaceutical companies hold tremendous lobbying power, even more so than big oil. (source)

Ask yourself, should we not have the right to decide for ourselves what goes into our body? Especially when there is a tremendous amount of flawed logic with the idea of mass vaccinations? Should we not have access to appropriate double blind placebo controlled safety studies? How come there are none for vaccines?

Why are there massive ridicule campaigns against organizations, professionals and people who create awareness about vaccine safety? Is vaccine safety not in the best interests of everybody? Should we not be analyzing and questioning instead of simply believing?

We must ask ourselves if we want to continue to give our consciousness and perceptions about certain medications over to these global and federal health authorities or, is it time to start asking more questions and pointing out facts that don’t really resonate? Why is discussion being discouraged, censored and even punished?

Why is Julian Assange in Jail? Why do we jail those who expose crimes and identify with those who commit them?

At the end of the day, vaccines are not a one size fits all product, and that’s quite clear. There are risks associated with vaccines, and evidence suggests that they are nowhere near as rare as they’re made out to be.

If we can come together as billions and shut down for the coronavirus, imagine what we could do if we come together to oppose measures that we as a citizenry, and as an entire collective, do not desire.

 

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Alternative News

Soft Drink Companies Caught Using Big Tobacco’s Playbook To Lure Young Children

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In Brief

  • The Facts:

    Documents obtained by researchers clearly outline the unethical and immoral actions Tobacco companies used to 'hook' kids onto sugary drinks. They use the same tactics they did for smoking.

  • Reflect On:

    Why do and have our federal health regulatory agencies allow such products to be approved as safe for consumption when they are clearly linked to a variety of diseases, like cancer?

Many moves made by multiple big corporations are extremely unethical, immoral, and downright shocking. These corporations have completely compromised our federal health regulatory agencies, and it’s quite clear that they do not care about the health of the human race and will do anything when it comes to the success of the products they manufacture, including taking illegal and/or immoral actions.

One of the more recent examples comes from the tobacco industry. Companies within the industry used colors, flavors, and marketing techniques to lure and entice children as potential future smokers. They actually used and applied these same strategies to sweetened beverages starting as early as 1963, according to a study conducted by researchers at UC San Francisco.

As the Sugar Scientists point out:

The study, which draws from a cache of previously secret documents from the tobacco industry that is part of the UCSF Industry Documents Library tracked the acquisition and subsequent marketing campaigns of sweetened drink brands by two leading tobacco companies: R.J. Reynolds and Philip Morris. It found that as tobacco was facing increased scrutiny from health authorities, its executives transferred the same products and tactics to peddle soft drinks. The study was published in the March 2019 issue of BMJ.

“Executives in the two largest U.S.-based tobacco companies had developed colors and flavors as additives for cigarettes and used them to build major children’s beverage product lines, including Hawaiian Punch, Kool-Aid, Tang and Capri Sun,” said senior author Laura Schmidt, PhD, MSW, MPH, of the UCSF Philip R. Lee Institute for Health Policy Studies. “Even after the tobacco companies sold these brands to food and beverage corporations, many of the product lines and marketing techniques designed to attract kids are still in use today.” (source)

The new papers, which are available in the UCSF Truth Tobacco Industry Documents Library, a subset of the UCSF Industry Documents Library, reveal the close and tight knit relationships between the big tobacco and big food industries. In fact, in the 60s and 70s, these companies conducted taste tests with mothers and their children to evaluate sweetness, colors and flavors for Hawaiian Punch product line extensions. The children’s preferences were prioritized.

Kool-Aid Joins Marlboro

Meanwhile, tobacco competitor Philip Morris had acquired Kool-Aid, via General Foods, in 1985. The company flipped its marketing audience from families to children, created its “Kool-Aid Man” mascot, and launched collaborations with branded toys, including Barbie and Hot Wheels. It also developed a children’s Kool-Aid loyalty program described as “our version of the Marlboro Country Store,” a cigarette incentives program. (source)

“The Wacky Wild Kool-Aid style campaign had tremendous reach and impact,” said first author Kim Nguyen, ScD, MPH, who is also with the UCSF Philip R. Lee Institute for Health Policy Studies. “Lots of kids in the ’80s dreamed of getting swag from the Wacky Warehouse. What is really ‘wacky’ is that the Kool-Aid kid program was modeled after a tobacco marketing strategy designed to build allegiance with smokers.”

The tobacco giant also acquired Capri Sun and Tang, and used similar child-focused integrated marketing strategies to drive those sales.

“The industry claims that these tobacco-inspired marketing strategies are not actually targeting children and should be excluded from these industry-led agreements,” said Schmidt. “But the evidence cited in our research shows that these product lines and marketing techniques were specifically designed for and tested on children.” (source)

The UCSF Industry Documents Library was launched in 2002 as a digital portal for tobacco documents. Today, the library includes close to 15 million internal tobacco, drug, chemical and food industry documents used by scientists, policymakers, journalists and community members in their efforts to improve and protect the health of the public.

The Takeaway

At the end of the day, it’s important to recognize that government health authorities and the corporations we buy our food from, among other things, really don’t care about us. This has become extremely evident, as they are responsible for the sharp rise in numerous diseases. It’s not uncommon to see parents buy their children products similar to the ones listed above, and that’s due to mass brainwashing and the fact that we’ve been made to feel that these products are actually safe. This is why awareness is so critical.

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Awareness

Why A Growing Number of People Are Abstaining From Porn & Masturbation

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They are known as “fapstronauts,” and they are part of a growing community of hundreds of thousands of men and women who are abstaining from masturbation to internet pornography.

Their community is called “NoFap,” and its founder, Alexander Rhodes, is a man on a mission to educate and inspire the world about the damaging effects of masturbating to porn.

What could possibly be wrong with harmless masturbation, you might wonder? Aren’t we meant to enjoy the simple pleasure centres of our bodies?

According to Rhodes, masturbating to porn isn’t harmless at all. In fact, it is a silent epidemic of disastrous proportion.

“The emergence of internet pornography has changed the landscape of sexual development and relationships in a way never-before-seen in human history,” he said during his speech at the Out of the Shadows national press conference. “As a result, countless people are having their sexual tastes shaped by porn producers rather than real, human, experiences. These days, exposure to pornography seems to be a virtual certainty and young men [and women] are therefore automatically ‘opted-in’ to potential addiction, relational difficulty, porn-induced erectile dysfunction, and more,” he continued.

During his speech, Rhodes discusses the idea that porn is a relatively new variable in human evolution, and we are only beginning to see the repercussions of its use arise in the current generation of men and women.

He says exposure to porn is so rampant that it is practically mandatory for children to come into contact with some image or video before puberty. He quotes an Australian study which asked 258 male participants about their exposure to porn. Only one reported they’d never been exposed. Even more concerning, the median age of first exposure was 13 for males and 16 for females.

In this way, Rhodes says, kids are learning about sexuality through porn before their first kiss.

Frequent masturbation to porn is causing erectile dysfunction in a generation of men.

Today, a large community of “fapstronauts” is coming forward to talk about the impact this exposure has had on their lives. They report heavy reliance on porn and masturbation is manifesting in disturbing ways­ — erectile dysfunction (ED) and anorgasmia, the inability to orgasm during partnered sex, being a few of them.

According to a Kinsey report, in 1948 less than 1% of men under 30 had ED. In 2012, Swiss researchers found this number at 30%.

And the effects of watching porn span far beyond the physical, says Rhodes.

“Different studies on porn users are showing associations with sexual dysfunction, brain hypofrontality, desensitization, sensitization to porn cues, increased stress, less motivation, relationship problems, decreased sexual satisfaction, and other life-altering detriments.”
(For an extensive list of research articles on the effects of porn, click here.)

Numerous scientific studies have found that excessive porn use has biological and behavioural ramifications.

Rhodes also stresses that he and the NoFap community are in no way ‘sex negative’:

Being skeptical of pornography is not the same thing as being sex negative – there’s a huge difference between pornography and sex. In porn, the viewer is a voyeur, rather than a participant. It is on a screen. It is available in virtually endless amounts and pirated all over porn tube sites without monetary cost. It is always accessible, just a tap or click away. To our brain’s reward system, this can be an especially enticing quick and repeatable path to an orgasm, compared to partnered sex. In fact, many people who are quitting porn are doing so in the pursuit of better sex. Quitting porn is sex positive.

He notes many NoFap community members are there to improve their interpersonal relationships, whether it be for a marriage, a relationship, or single life. For others, it is simply a challenge of willpower — to seize control of your sexuality and turn it into superpowers.

“There are many, many different reasons to join but we’re all on NoFap with one goal – to help each other abstain from PMO (porn/masturbation/orgasm).”

Men And Women Report Incredible Life Shifts After Quitting Porn and Masturbation

Within the many pages of the NoFap forums, whether directly on the NoFap website or within the large and fast-growing Reddit community, it is easy to see the profound shifts taking place for people who’ve succeeded in the NoFap challenge, which consists of setting an intention to abstain from masturbation and watching porn for a certain amount of time and then riding it out.

The NoFap community is growing at a rapid pace.

Participants report diverse and overwhelmingly positive results from their efforts, like increased confidence, reduced anxiety, improved focus and memory, increased concentration, improved social skills, deeper sleeps, enhanced abilities to feel emotions, less brain fog, and even seemingly being more attractive to females.

While some might say these are rather normal powers, fapstronauts say that after years of feeling depressed, scattered. and unmotivated, the onset of these new changes feel as incredible as real ‘ superpowers‘ would.

One user, “borninthenorthwest,” said committing to NoFap altered his attitudes toward sex and women entirely:

My relationship with porn began at the age of 13 with nude Playboy photos of Pamela Anderson and Jenny McCarthy. This was in the days of dial-up Internet, and I was initiated by my childhood best friend at the time. Although this did not seem pornographic, relative to what my peers were beginning to look at, I now see that this was the beginning. It began a cycle where every woman I met was judged by these photogenic standards, and felt no real attraction towards most girls in high school, despite being popular and well-liked for my prowess on the guitar.

He explained his warped attitude toward women posed issues in his sex life.

“None of the girls I met in college could compare to the standards in my own mind. What few girls I was attracted to, I felt incapable of asking out for a date, and often would simply fantasize about them instead.”

He admits he developed an addiction to porn, and at 31 he discovered the NoFap community.

“Since then my relationship with both pornography and far more innocent triggers is vastly different. I no longer use porn at all, and no longer place the celebrity notion of beauty on the pedestal either, and am interested in real life and real people, slowly but surely engaging in reality.”

“Fapstronauts” claim that abstaining from porn and masturbation improves their overall confidence and sex lives.

Here is what a few other fapstronauts had to say.

Thesexymountainman:

“Went to a dance last night and asked a bunch of girls to dance. Felt like a boss. A few months ago I would have been sweating and shaking doing that. I would’ve been looking at the floor with my head down like a whipped puppy trying to ask a girl to dance. Stay strong everybody! There’s life after PMO, and it’s awesome af!”

Amadadado:

“Today I am walking around with random erections all day long, like a teenager. I am in my 40s, so this feels strange.”

IronWide:

“Life is amazing and it’s only been two weeks! I have found out how much more confident I am in public, and how much more secure I feel about myself.”

TheGaurdian97:

“I finished a 300 page book in one sitting today. Before I would fall asleep or procrastinate and play on my phone. Now I can read and actually remember what I read.” 

The Most Important Takeaway

Today, Rhode’s mission is to get the message out to parents so that healthy conversations can start happening at an early age.

Educating children about sexuality and the effects of watching porn is a crucial component in preventing porn addiction and porn related side effects.

“Families need to educate their children about pornography – and they need to do so before the porn producers do, since right now minors are getting hooked on porn long before they are made aware of the potential negative effects.”

And for the ones currently suffering from porn related side effects, he offers that the treatment to these symptoms simply comes down to one thing— removing porn from their lives:

We simply want people to ask themselves the question, how is porn impacting my life and relationships? And if they do not know how porn is impacting them, they can simply take a quick break, changing one variable in a self experiment, to see what impact it might have on their lives and their relationships. Already, thousands have made the personal decision to leave porn in the past, and have gone on to live more fulfilling lives with improved interpersonal relationships. It’s time we think about and openly discuss our heavy usage of pornography. In the meantime more and more people around the world will continue to declare their autonomy and reclaim their sexualities from the porn production companies.

If you are struggling with porn addiction, or are simply curious about what others are reporting from abstaining from masturbation, join the NoFap communities through their website or on Reddit. NoFap offers many resources as well as a global support network to help you transition away from the addictive influence of porn.

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