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A Pivotal Point In The Campaign To Stop The Damage Being Done From GMOs & Vaccines

Thousands of US doctors are now prescribing GM free diets since “the consumption of genetically modified foods are causing pain and inflammation, brain fog, allergies, skin rashes, gut problems, fatigue, asthma, autism and cancers and that these uncomfortable conditions improve when eating GMO food ceases” says Jeffrey Smith, author of Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You’re Eating.

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Important Note from Collective Evolution: Before reading, please keep in mind that we’ve published multiple, heavily sourced articles regarding the GMO/Vaccine issues.

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Many of our articles regarding vaccines come from Robert F. Kennedy Jr of The World Mercury Project. You can view them HERE, all of the most recent up-to-date science regarding this issue can be found there.

Below is an article written by the Collective Evolution core team, but there are multiple dozens on our site. This one in particular gives a general overview of the science and information out there as to why more parents are choosing not to vaccinate their children.

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Child

Researchers Show Where The Aluminum Goes After It’s Injected Into A Babies Body From A Vaccine

To read our articles on the Gardasil /HPV vaccine, you can click here.

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When it comes to the GMO debate, you can refer to the below articles for why our stance is the way it is on that topic:

Federal Lawsuit Forces The US Government To Divulge Secret Files On Genetically Engineered Foods

How Monsanto Genetically Modifies Our Food Compared To What Happens Naturally In Nature

The GMO Agenda takes a menacing leap forward with EPA’s Silent Approval of Monsanto/Dow’s RNAI Corn

Study Links GMOs To Cancer, Liver Kidney Damage & Severe Hormonal Disruption

New Study Finds A Very Strong Correlation Between GMOs and Two Dozen Diseases

Many anti-GMO activists are convinced there is a connection between glyphosate along with genetically engineered foods, and the increasing levels of autism in children. My research has led me to put the blame for autism and other developmental disorders at the feet of the vaccine industry but in reality I think that both the biotechnology and the vaccine industries are implicated in the exponential rates of these diseases and other adverse health events.

Related CE Article: Study Shows How Glyphosate & Aluminum Operate Synergistically To Destroy The Human Brain

Jeffrey Smith is the author of Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You’re Eating, and Genetic Roulette: The Gamble of Our Lives. In a presentation called The Real Truth about GMO’s he speaks about how the consumption of genetically modified foods are causing all sorts of health issues such as gut problems, brain fog, allergies, skin rashes, fatigue, asthma, and autism and that these conditions improve when eating GMO food ceases. In fact, thousands of US doctors are now prescribing GM free diets.

The revolution is beginning.

However a few notes on how we have arrived at this point are in order.

Tragically, Monsanto, otherwise known as the “most evil corporation on Earth” with their dirty products such as Agent Orange and polychlorinated biphenyls (PCB’s), is in charge of our food supply. This is a company which along with Archer Daniels Midland, Sodexo and Tyson Foods were responsible for  The Food Safety Modernization Act of 2009: HR 875   which gave the corporate factory farms a virtual monopoly to police and control all foods grown anywhere, including one’s own backyard

The FDA declares that testing of these novel genetic modifications is not required before they are released. Monsanto merely needs to tell the FDA that their products are safe. That is all that is needed before they are sold, and then eaten by the public.

However many studies show very real problems in animals fed GM food. One of these independent studies found that buffalo, goats and sheep in India are dying after grazing on Bt cotton plants. Those who care for the animals are also getting sick with skin rashes and respiratory issues.

Jeffrey Smith describes the production of a genetically modified organism (GMO)

A bacterium such as Bacillus thuringiensis is used to create a corn plant that is able to produce its own toxic insecticide. The Bt toxin from the bacillus makes holes in the cell walls of insects to kill them. From there the gene from the bacterium is used to make millions of copies which are shot via a gene gun into millions of corn cells – with the hope that genes find their way into the DNA of some of the cells, which are then cloned, becoming Bt corn.

Massive damage is caused to the DNA of the plant by this process of insertion and cloning in that 2-4% of the DNA is changed. This is significant, for these changes may result in an increase or decrease in the amount of proteins in the plant. The changes may also mean that some genes are shut off or that silent genes are turned on.

But did the regulators and the biotech industry look for these changes before the GM corn went on the market? Incredibly and inexcusably they did not. With the GM corn already in the food supply an independent scientist found there were 43 proteins that had changed in the process of creating the corn. One gene that was previously silent had been switched on and was a known allergen, able to cause allergy or death in the susceptible consumer. There were also other proteins that during the process of cloning had changed shape.  According to Smith such changes are important and can cause no harm or can be lethal. And yet the regulators don’t believe this experimental stuff needs testing.

This is really alarming in that greater than 90% of all soybean, cotton and corn acreage in the U.S. is used to grow genetically engineered crops. Other approved novel foods include sugar beets, alfalfa, canola, papaya and summer squash.

Of this runaway technology Jeffrey Smith claims:

We are taking the products of this immature science causing massive damage to the most compactified level of nature – the DNA.

But in the eyes of Monsanto the ideal future looks like this:

One hundred per cent of all commercial seeds would be GM and patented.

As Jeffrey Smith has said:

They are planning to replace nature. This is a pivotal time.

The main reason for genetically engineering plants is to sell more herbicide. Yes, this gamble with the very basis of life is so our food can be sprayed with poison.  Every year 2 billion kilograms of the water soluble carcinogen – Glyphosate is used worldwide. It’s in our air, in our rainfall, in the plants, our food and in our bodies.

Glyphosate binds with plant minerals so these nutrients are unavailable for the plant. In the process, plants are made deficient in nutrients and become weak and sick and so do the animals who eat the plants. We eat the crops and the sick animals and it’s no surprise that we too, fall ill. The reason it is such a successful herbicide is because it deprives the plants of nutrients and creating diseases in the soil around it.

As to how the consumption of Glyphosate affects humans…

Glyphosate blocks the shikimate pathway in our gut. The bacteria in our bodies use this important pathway to create L-Tryptophan, an essential amino acid that is so important to our well being. Mood and behaviour are improved when we switch to organic foods.

The currently accepted dogma is that glyphosate is not harmful to humans because the shikimate pathway is absent in all animals. However, this pathway is present in both human and mammal’s gut bacteria, which play a massively important and heretofore largely overlooked role in human physiology

Some actions we can take to remove our food supply from this corporate power:

  • Ensure that what we eat is natural
  • Grow our own food
  • Ask restaurants whether their food is GM. Menus are now gluten free so how about asking for a GM free menu.
  • Sharing information about GM foods and how to avoid them

And as we spread the word about GMO’s we must also protest the number of chemically laden vaccines our children now receive. In the US the number of vaccines given to children from birth to the age of 18 years is now 74 doses.

The wise words of osteopathic physician and anti-vaccination activist Dr Sherri Tenpenny come to mind:

True health cannot come from a needle. Injecting people with something to try to keep them well is a 200 year mistake.

The rate of autism in the US is now 1 in 25. Of course autism isn’t the only adverse event that frequently occurs after vaccination. Chronic pain conditions, seizures, gastro-intestinal disorders, arthritis in its many forms, diabetes and infertility are among the huge and ever growing list of side effects.

A vaccine that has the highest number of adverse events of any vaccine is Gardasil the HPV vaccine that is marketed as preventative against cervical cancer even though there is no proof that the vaccine has ever prevented a single case of cervical cancer in the world. Brian Hooker, father of a vaccine-damaged child speaking in Vaccines Revealed calls it:

A dirty vaccine…loaded with aluminium. Aluminium doesn’t belong in the human body.

But in spite of the fact that there are now over 81,000 recorded adverse events following the administration of Gardasil the manufacturers are trialling it on babies. This sadly is true. We urgently need to turn this around.

But not before a new cohort of 12-13 year-olds are injected with the latest HPV vaccine. Gardasil 9 has 5 more antigens and more than twice the amount of aluminium per shot than Gardasil.

From the start of this school year Australian teenagers will be injected with Gardasil 9 replacing the quadrivalent Gardasil.

Lack of safety studies on Gardasil 9

In 2014 the US FDA approved the use of Gardasil 9 for females ages 9 to 26 years and males ages 9 to 15 years for prevention of vulvar, vaginal, anal, and cervical cancers. Gardasil 9 is marketed as protective against nine HPV types: 6, 11, 16, 18, 31, 33, 45, 52, and 58.

Even though the vaccine is new, the approval by the FDA was completed without the usual review given by the VRBPAC (the Vaccines and Related Biological Products Advisory Committee). The committee is responsible for reviewing and evaluating the safety of vaccines and other health products.

A letter to the FDA from Marion Gruber, Director of Office of Vaccines Research and Review CBER gives the reason for their decision:

 Our review of information submitted in your BLA (biologics license application) including the clinical study design and trial results, did not raise concerns or controversial issues which would have benefited from an advisory committee discussion.

But there is much evidence to suggest that this review needed to be done. Rather than use an inert placebo such as normal saline, Gardasil 9 was compared directly to the quadrivalent Gardasil in two of the studies. A comparison with Gardasil is hardly reassuring for there have been thousands of adverse events and hundreds of deaths  following its administration.

These are 2 very different vaccines. Gardasil 9 has 5 more antigens than the quadrivalent Gardasil. Also in Gardasil 9 the HPV antigens 6, 16, and 18 have been increased.

Gardasil                                   Gardasil 9

How do the changes to the number and strength of the antigens affect the recipients of this new vaccine?

Increased amounts of the aluminium adjuvent

Gardasil 9 contains 500 mcg of aluminium per dose. This is more than double the amount of aluminium contained in a dose of Gardasil which has 225 mcg.  It is alarming that this huge amount of aluminium is to be injected into young bodies. This is because aluminium causes the body to turn against itself. This is what we are seeing in many of the girls who have had their lives severely affected after their Gardasil shots.

One of the severe adverse events is premature ovarian failure in young teenage girls. POF occurs due to the destruction by aluminium of the maturation process of the eggs in the ovaries. Shockingly this condition is underreported at the present time because many girls are on the contraceptive pill but once they stop the damage will be obvious. This is very serious, more infertility and loads of heartache to follow.

Disturbingly the aluminium adjuvant in these vaccines does not require clinical approval. Gardasil and Gardasil 9 contain amorphous aluminium hydroxyphosphate sulphate (AAHS) a new form of aluminium which causes the immune system to become 104 times more powerfully stimulated than would occur naturally. It is important to be aware that this HPV vaccination program continues despite the fact that there is no scientific proof that the vaccines have ever prevented a single case of cervical cancer. And the adverse events continue to increase after administration of the HPV vaccines.

In FDA approved Gardasil 9: Malfeasance or Stupidity?  researcher Norma Erickson has examined the Gardasil 9 package insert where she found that the rate of serious adverse events in the trials of Gardasil 9 was 2.3 %. This means that for every 100,000 people who are given Gardasil 9 there will be 2300 serious adverse events and yet the cervical cancer rate in the US is around 7 women per 100,000. Talk about insanity!

And that’s not all she found when she examined the insert package. During the trials 2.4% of the recipients developed an autoimmune disorder which means that 2400 people could now be suffering from new diseases just because they had this new Gardasil 9.

And there’s more to be learnt about the development of autoimmunity. Norma Erickson explains the process of molecular mimicry as it applies to Gardasil in a presentation Humphries/Erickson – What Biologically Plausible Mechanisms of Action are Health Agencies Ignoring? Within the many proteins found in our bodies there are 82 peptides. One of the antigens in Gardasil, the HPV 16 LI protein, almost identically matches 34 of these peptides. The importance of this information is as Erickson explains:

It is extremely possible that when you develop an antibody to the HPV 16 protein you are also developing an antibody reaction to your own system in multiple locations. The number of viral matches and locations makes the occurrence of autoimmune cross reactions in the human body following HPV 16 vaccination almost unavoidable.

We need to keep protesting the under-reported tragedy that is the theory and practice of vaccination. Our recent ancestors managed to live healthy lives without genetically engineering their food supply and over vaccinating their children.

Let’s turn this around.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Awareness

Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Awareness

Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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