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Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People

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Scientists have been aware of aluminum’s neurotoxicity for decades. Although aluminum’s apologists have tried to shroud the metal’s risks in manufactured controversy, a growing number of reports by researchers in the United KingdomFranceCanadaIsrael, the U.S. and elsewhere has furnished substantive evidence linking aluminum to neuropathology, including the epidemics of Alzheimer’s disease (AD) and autism spectrum disorder (ASD).

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Aluminum levels were particularly high in the male brains, including in a 15-year-old boy with ASD who had the study’s single highest brain aluminum measurement.

Dr. Christopher Exley—one of the world’s leading experts on aluminum toxicity—has shown that chronic intoxication with myriad forms of this “ubiquitous and omnipresent metal” is exacting a high price on human health. Dr. Exley and other aluminum experts such as molecular biologist Dr. Lucija Tomljenovic have confirmed that aluminum readily and actively traverses the blood-brain barrier to selectively accumulate in brain tissues, where it induces unwelcome changes in brain biochemistry. As Dr. Exley has noted, “There are no ‘normal’ levels of brain aluminum,” meaning that “its presence in brain tissue, at any level, could be construed as abnormal” [emphasis added].

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Below is a video of him speaking on his study.

Documenting Aluminum in the ASD Brain

In light of the fact that even minute amounts of aluminum can have adverse neurological consequences, Dr. Exley’s newest paper—which reports on the first-ever study of aluminum in ASD brain tissue—is groundbreaking. Published in the Journal of Trace Elements in Medicine and Biology, the paper documents some of the highest values for aluminum in human brain tissue ever recorded. Using a two-pronged study design (see box), the researchers measured and characterized aluminum deposits in brain tissues from five to ten ASD donors, most of whom died in their teens or twenties.

Study DesignQuantitative component: First, the investigators used graphite furnace atomic absorption spectrometry (GRAAS) to measure aluminum content in frozen brain tissue samples. Frozen tissue was available from one female donor (age 44) and four male donors (ages 15, 22, 33 and 50) who, when alive, had a confirmed ASD diagnosis. The researchers quantified aluminum levels in 59 tissue samples representing five different areas of the brain (frontal, parietal, occipital, temporal and hippocampal).

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Qualitative component: Using a technique called fluorescence microscopy, the researchers visualized aluminum deposits according to their presence (a) insideversus outside the brain cells and (b) in the two types of brain tissue (grey matterversus white matter). For this component, fixed tissue samples were available for the same five donors plus an additional five donors diagnosed with ASD, including two females (ages 13 and 29) and three males (ages 14, 22 and 29).

What the research team found was startling. The study’s quantitative arm documented “consistently high” aluminum levels representing “some of the highest values for brain aluminum content ever measured in healthy or diseased tissues.” Specifically:

  • All five individuals had at least one brain tissue with a “pathologically significant” level of aluminum, defined as greater than or equal to 3.00 micrograms per gram of dry brain weight (μg/g dry wt). (Dr. Exley and colleagues developed categories to classify aluminum-related pathology after conducting other brain studies, wherein older adults who died healthy had less than 1 μg/g dry wt of brain aluminum.)
  • Roughly two-thirds (67%) of all the tissue samples displayed a pathologically significant aluminum content.
  • Aluminum levels were particularly high in the male brains, including in a 15-year-old boy with ASD who had the study’s single highest brain aluminum measurement (22.11 μg/g dry wt)—many times higher than the pathologically significant threshold and far greater than levels that might be considered as acceptable even for an aged adult.
  • Some of the elevated aluminum levels rivaled the very high levels historically reported in victims of dialysis encephalopathy syndrome (a serious iatrogenic disorder resulting from aluminum-containing dialysis solutions).

The study’s qualitative findings were equally concerning:

  • Across the 10 donors, the investigators identified 150 aluminum deposits. All 10 donors had aluminum deposits in at least one tissue.
  • Aluminum deposits were markedly more prevalent in males than females (129 deposits in seven males, averaging over 18 deposits each, versus 21 deposits in three females, for an average of 7).
  • In males, most aluminum deposits were inside cells (80/129), whereas aluminum deposits in females were primarily extracellular (15/21). The majority of intracellular aluminum was inside non-neuronal cells (microglia and astrocytes).
  • Aluminum was present in both grey matter (88 deposits) and white matter (62 deposits). (The brain’s grey matter serves to process information, while the white matter provides connectivity.)
  • The researchers also identified aluminum-loaded lymphocytes in the meninges (the layers of protective tissue that surround the brain and spinal cord) and in similar inflammatory cells in the vasculature, furnishing evidence of aluminum’s entry into the brain “via immune cells circulating in the blood and lymph” and perhaps explaining how youth with ASD came to acquire such shockingly high levels of brain aluminum.

The Importance of Glial Cells

There are three broad categories of non-neuronal (glial) cells, including astrocytes (which support neuronal signaling), oligodendrocytes (which create myelin) and microglia (responsible for repairing damage). In discussing their results, Dr. Exley’s team comments that the intracellular location of most of the aluminum in these non-neuronal cells was the “standout observation” for ASD.

…environmental factors can alter microglia function, negatively affecting brain development and synaptic connectivity; when this occurs during important developmental periods, there may be ‘consequences throughout life.’

Unlike other brain cells, the microglia (which represent about 10% of brain cells) are dedicated immune cells. Microglia also play a key role in the process known as synaptic pruning that takes place during vital phases of cognitive development in early childhood as well as adolescence, continuing into the late 20s. This process, which some observers have likened to “neural spring cleaning,” allows the maturing brain to shed “weak or redundant [neuronal] connections.” Given this and other important microglial functions, the microglia have attracted considerable research attention as key players in brain disease, including autism. (Astrocytes also have implications for autism, given the role of astrocyte dysfunction in seizures—a condition that is frequently comorbid with ASD.) A pivotal review article published in 2017 observes that “microglia are now known to be active participants in brain function and dysfunction” and notes that “aberrant [synaptic] pruning during critical developmental periods could contribute to neurodevelopmental disorders.” Evidence suggesting that the microglia are dysfunctional in ASD includes findings from postmortem ASD brain studies showing “altered microglial counts, morphology, and neuronal interaction” as well as altered expression of microglia-specific genes.

It is clear to many researchers that environmental factors can alter microglia function, negatively affecting brain development and synaptic connectivity; when this occurs during important developmental periods, there may be “consequences throughout life.” Aluminum exposure undoubtedly constitutes a dangerous environmental exposure, and Dr. Exley observes that “microglia heavily loaded with aluminum…will inevitably be compromised.”

The Most Pervasive Exposure to Aluminum

The study’s results strongly suggest that aluminum is entering the brain in ASD via cells that have become loaded up with aluminum in the periphery. Where is the aluminum coming from? One of the most pervasive routes of modern-day exposure to neurotoxic aluminum is via aluminum adjuvants in vaccines. (Vaccine manufacturers use aluminum adjuvants to intensify the vaccine recipient’s immune response.) Elsewhere, Dr. Exley has described the “migratory capabilities” of aluminum-based adjuvants “at sites distant to the injection site,” including the brain.

The extreme levels of aluminum found in the brains of the study’s teenage donors have alarming implications for the entire generation of highly aluminum-vaccinated children.

In the ASD brain paper, Dr. Exley and coauthors point out that the “burgeoning” use of aluminum-adjuvant-containing childhood vaccines “has been directly correlated with increasing prevalence of ASD.” A 2011 study by Lucija Tomljenovic and Christopher Shaw confirms that aluminum-containing vaccines are having crippling neurological consequences. Their analysis shows that children from countries where ASD prevalence is highest have the highest exposure to aluminum from vaccines; moreover, children’s increased exposure to aluminum adjuvants over the two decades starting in the 1990s significantly correlates with the increase in ASD prevalence in the U.S.  Counting the shots now pushed during pregnancy, highly vaccinated American children may receive up to 73 total vaccine doses by age 18, including multiple rounds of injected aluminum.

U.S. vaccines containing one or more aluminum adjuvants*

Infection or Illness Vaccine Manufacturer or Brand Name
Diphtheria-tetanus or tetanus-diphtheria DT
Td
Sanofi
Tenivac; Mass Biologics
Diphtheria-tetanus-pertussis or tetanus-diphtheria-pertussis DTaP
Tdap
Daptacel; Infanrix
Adacel; Boostrix
Haemophilus Influenzaetype B Hib PedvaxHib
Hepatitis A Hep A Havrix; Vaqta
Hepatitis B Hep B Engerix-B; Recombivax
Human papillomavirus HPV Gardasil; Gardasil 9
Meningitis Meningococcal Bexsero
Streptococcus pneumoniae Pneumococcal PCV 13/Prevnar 13
Combination vaccines DTaP-IPV
DTaP-HepB-IPV
DTaP-IPV/Hib
Hep A/Hep B
Kinrix; Quadracel
Pediarix
Pentacel
Twinrix

* Aluminum hydroxide, aluminum phosphate, aluminum salts, amorphous aluminum hydroxyphosphate sulfate (AAHS), potassium aluminum sulfate

Crucially, Dr. Exley and coauthors note that what “discriminates [their] data from other analyses of brain aluminum in other diseases is the age of the ASD donors” [emphasis added]. The extreme levels of aluminum found in the brains of the study’s teenage donors have alarming implications for the entire generation of highly aluminum-vaccinated children. Moreover, Dr. Exley’s other research has consistently shown that aluminum is the most significant contributing factor to Alzheimer’s disease. Given that it is no longer unheard of to see Alzheimer’s being diagnosed in people who are in their 20s, 30s, or 40s, it is not unreasonable to worry that a catastrophic new wave of AD may be about to compound children’s already heavy burden of ASD and other neurological disorders. Recognizing the risks, numerous researchers have called for a halt to the use of aluminum salts in vaccines. The powerful results of this study underscore the urgency of heeding this plea as well as eliminating exposure to other sources of neurotoxic aluminum.

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University of California Sued For Making Flu Shot Mandatory: Latest Updates

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In Brief

  • The Facts:

    A hearing will take on November 4th as to whether or not the University of California will be allowed to mandate the flu vaccine for all staff, faculty and students. This comes after they were sued after announcing the mandate this past summer.

  • Reflect On:

    Why has vaccine hesitancy grown so much amongst scientists and doctors?

The University of California is one of many in the United States that have made the flu shot mandatory for all students, staff and faculty. Originally, Flu shots were required to be taken by November 1st of this year, according to UC, but Judge Richard Seabolt has halted their ability to do that until November 4th, when he will determine whether or not UC can or cannot mandate the flu vaccine.

Due to the growing amount of evidence that vaccines are not completely safe for everyone, let alone completely safe, attorney’s Rick Jaffe  Robert F. Kennedy Jr, renowned attorney and Chair of Children’s Health Defense are sued the University of California for mandating the flu shot. You can read a bit of their reasoning here.

According to Greg Glaser., general counsel at the Physicians For Informed Consent (PIC), “In this lawsuit against the UC Board of Regents over their new flu vaccine mandate, some of the world’s top experts have provided declarations opposing the flu shot mandate…Their declarations will have a s significant impact on decisions made regarding public health.”

Dr. Shira Miller, founder and president of PIC says “there’s data showing that the flu shot increases one’s chances of non-flu illness by 65% – meaning that not only does this mandate lack scientific justification, but it puts UC students, faculty and staff at a greater risk of other respiratory illnesses…The studies referenced in the UC Regents’ flu vaccine mandate suggest positive effects of the flu vaccine on the incidence of illness caused by flu viruses; however, that benefit may be outweighed by an increase in non-flu respiratory illnesses. And although the possibility has been studied, there is no evidence that the vaccine prevents the spread of influenza.”

UC will not take adverse action against any employee or student who comes to campus who has not had a flu shot. We will see what happens during the trial.

Jaffe states: The judge is obviously taking this motion very seriously, and that is a very good thing. He wanted more time to consider all the papers and write an opinion that will have enormous implications. Judge Seabolt gets to be the first judge in the country to weigh in on whether the state can mandate a vaccine during a pandemic where the vaccine doesn’t treat the pandemic disease and where there is reason to believe that the flu shot could actually increase COVID cases, hospitalizations and deaths. That’s alot to think about. It seems like he’s trying to get it right, and that is certainly extremely encouraging, since in my view, the more anyone reasonable thinks about it, the worse the mandate looks because of the lack of proper procedure in its issuance, and the lack of proof that the vaccine won’t cause much more harm than good. So I am all for the judge taking all the time he needs on this.

There are many concerns with vaccines, and vaccine injury is one of them. The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project stated at a World Health Organization (WHO) conference statesd that:

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…

Some Science:

A study published in the journal Vaccine found a greater risk of contracting coronavirus among individuals in the study who received the influenza vaccine. These studies were conducted prior to COVID 19, and apply to already circulating coronaviruses prior to the novel coronavirus.

  • 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children.
  • A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections.
  • 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times.
  • 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers.

A study recently published in Global Advances In Health & Medicine titled “Ascorbate as Prophylaxis and Therapy for COVID-19—Update From Shanghai and U.S. Medical Institutions outlines the following:

“Recently outlined A recent consensus statement from a group of renowned infectious disease clinicians observed that vaccine programs have proven ill-suited to the fast-changing viruses underlying these illnesses, with efficacy ranging from 19% to 54% in the past few years.”

I’ve put more information and science about the flu shot that goes more in depth and provides more sources in an article I published last year: “Reasons Why People Refuse The Flu Shot”

The Takeaway: Why do federal health authorities and state health affiliated organizations and institutions have a right to mandate a vaccine. What about the opinions of independent health organizations? Why do their voices constantly go unacknowledged and in some cases, ridiculed?

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Alternative News

World Doctors Alliance: “We Do Not Have A Medical Pandemic.” Fake News?

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In Brief

  • The Facts:

    Formed under the “Corona Extra-Parliamentary Inquiry Committee,” an alliance of hundreds of doctors and scientists, the "World Doctors Alliance recently held a press conference sharing their views about the coronavirus.

  • Reflect On:

    Why are tens of thousands of doctors and scientists all over the world being ridiculed and in many cases censored for sharing their research and opinions?

Update/correction: The scientific community has determined that the virus that causes COVID-19 is a novel coronavirus, SARS-CoV-2, not a strain of seasonal flu, and it is far more deadly than the flu.

What Happened: Once again, doctors and scientists are and have been sharing the opinion that COVID-19 should not be classified as a pandemic virus due to the fact that it’s, in their opinion, nowhere near as dangerous as big media is making it out to be.

An organization made up of well over 500 German doctors and scientists called “Corona Extra-Parliamentary Inquiry Committee” who share the same perception discussed in this article have also created the “World Doctors Alliance.” Not long ago they held a press  sharing their perspective.

Below is a clip of one of the members, Dr. Elke De Klerk, founder of Doctors for Truth from the Netherlands sharing her thoughts. Below that you will find the press conference recently held by the alliance.

Many expert have been emphasizing that we are dealing with something no more dangerous than the flu. For example, approximately 40,000 scientists, doctors and more than half a million concerned citizens have now signed The Great Barrington Declaration. The declaration explains that “Covid-19 is less dangerous than many other harms, including influenza.”

The CDC also released new infection/fatality estimates that show numbers on par with seasonal flu. This recent release also has many people and experts calling into question the severity of the virus, this was well after John P. A. Ioannidis, a professor of medicine and epidemiology at Stanford University  said that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Then there is the controversy surrounding the PCR tests and the idea that a large majority of cases may actually be false positives. You can read more about that here and here. This as been coupled with the fact that many COVID deaths may not have actually been the result of COVID. You can read more about that here and here.

These groups are made up of veteran experts in the field, Nobel Laureates, Professors of Medicine, Doctors and more, yet all it takes is for an Anthony Fauci like figure to oppose their opinion, and this is the perspective that gets beamed across mainstream media outlets, radio and television while the opposing view is nothing but ridiculed and “debunked.” This is very bizarre to say the least, mainstream media alone has the power to make the majority seem like the minority, and the minority seem like the majority. They have a huge reach when it comes to regulating the perception of the masses.

The exampels listed above are a few of many.

Right now, the Great Barrington Declaration mentioned above and the idea of “heard immunity” is being heavily ridiculed in the mainstream, without any of the renowned scientists who support the declaration having an opportunity to share their opinion via mainstream media.

For the other side of the coin, here’s a perspective you can read from Health Feedback, a Facebook Fact-Checker, with regards to infection fatality rate. According to them it’s much higher than the flu, and COVID is very dangerous.

Below is a recent full press conference held by the alliance.

Is This Fake News? Nothing in this article is fake, these opinions are actually being shared by doctors and scientists around the world, and a lot of them. As far as what they are saying and the opinions expressed above, this is what’s come under the scrutiny of Facebook Fact-Checkers. It’s been emphasized during this pandemic that any type of information that does not come straight from federal health regulatory agencies and the World Health Organization is not to be trusted.

Here’s an article from Health Feedback, for example, explaining why low infection fatality numbers do not mean that the virus is not dangerous.

The organizations above have been speaking up regarding the censorship they’ve experienced from social media giants, and this has also been a common theme throughout this pandemic. Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. According to him, “the level of stupidity” going on here is amazing.

According to Fact-Check.org:

A video posted by a European-based group called World Doctors Alliance falsely claims the novel coronavirus is “a normal flu virus” and there is no COVID-19 pandemic. Actually, COVID-19 is deadlier than the seasonal flu, and some European nations are combatting a second wave of cases.

According to the World Health Organization and the U.S. Centers for Disease Control and Prevention, we remain in the midst of a COVID-19 pandemic, with an uptick in case numbers and hospitalizations straining the ability of medical centers in some areas to cope. Some European governments have imposed more restrictions to fight another wave of cases.

Yet on Oct. 10, Heiko Schöning, a German physician and head of a group known by the German acronym ACU2020, announced formation of an organization called World Doctors Alliance to challenge the veracity of the COVID-19 pandemic. The alliance website claims it is “abundantly clear that the ‘pandemic’ is basically over and has been since June 2020.”

An 18-minute video announcing the group’s formation was posted on the ACU2020 website but has since been taken down by YouTube for violating its terms of service. Still, portions of the video featuring two doctors challenging the science behind the pandemic are circulating on Facebook with false assertions and statistics.

Staking out the group’s position, Elke De Klerk, a Dutch general practitioner, says on the video, “We do not have a pandemic” and calls COVID-19 a “normal flu virus” – claims flatly rejected by the WHO, CDC, and other experts.

De Klerk claims the pandemic designation was based on poor testing, with the polymerase chain reaction, or PCR, molecular test returning false positive results in “89 to 94%” of the cases. That’s not true.

While the false positive rate remains an area of continued examination, preliminary studies show the test’s false positive rate is far less than De Klerk claims. A recent article in the British medical publication The Lancet Respiratory Medicine, said estimates in the U.K. place the false positive rate in the 0.8 to 4% range, while false negatives could run as high as 33%.

As for the virus that causes COVID-19, scientists universally agree it is a novel coronavirus, SARS-CoV-2, not a strain of influenza.

While the death rate for COVID-19 remains uncertain, as we have reported, evidence suggests it is higher than for seasonal influenza.

In De Klerk’s own country, the Netherlands, there have been more than 6,800 deaths attributed to COVID-19 so far this year, compared to 2,900 due to flu and pneumonia in 2018-19.

In the U.S., where COVID-19 has caused more than 220,000 deaths, the worst flu season in the past decade killed an estimated 61,000 people in 2017-18, as we’ve reported. In fact, COVID-19 so far has killed more people in the U.S. than the past five flu seasons combined, and hundreds more die each day.

In addition, a CDC study released Oct. 20 found hospitalized patients with COVID-19 in the Veterans Health Administration had a five times higher risk of death than patients with the flu.

You can read more from them here.

The Takeaway: It’s been quite intriguing to see so many scientists and doctors completely oppose the recommendations and claims made by the World Health Organization (WHO) since the beginning of this pandemic. What’s even more shocking for lots of people is the fact that many scientists and doctors have been completely censored for sharing their research and opinion regarding anything to do with COVID if it opposes the information and recommendations set out by the WHO.

It’s not hard to see why so many people are confused and so many of us have beliefs that completely differ from one another.

Should people not have the right to examine information and opinions and decide for themselves what is and what isn’t Should there be a digital fact checker patrolling the internet limiting peoples ability to see certain information? Do organizations like the WHO and our governments really make decisions that are in and for our best interests, or are there other interests being served here?

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Awareness

Our Body Makes Neurotransmitters, Should We Give It Nutrition Instead of Psych Meds?

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In Brief

  • The Facts:

    If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. When diet and lifestyle is addressed remarkable changes can occur.

  • Reflect On:

    Have you ever tested your nutrient levels? How much time and care are you putting into your diet to ensure that your body is getting what it needs to thrive?

“Those with psychiatric symptoms aren’t missing certain chemicals. They are missing certain nutrients that make those chemicals.” – Healing Without Hurting

Our bodies are amazing machines. When we provide our cells with nutrient-dense whole food nutrition free of chemicals, additives, pesticides, and herbicides, our bodies flourish. If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. According to the July 2017 edition of Nutrients, thirty-one to forty-five percent of the United States population has some nutritional deficiency. Before a psychiatrist prescribes a psychiatric medication, testing for levels of nutrients in the body is essential.

The brain is the greediest organ of our body, with some particular dietary requirements. It’s hardly surprising that nutritional deficiencies lead to mental health issues such as depression, anxiety, memory deficiencies, attention, cognition issuessleep problems, and sensory processing disorders. The most common nutrient deficiencies leading to mental disorders are omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.

When diet and lifestyle is addressed, and an intervention is put in place to correct for deficiencies, there is a remarkable change. In a 2016 study in the Journal of Evidence-Based Integrative Medicine, “patients reported multiple benefits across all conditions addressed and felt their emotional and or neurological symptoms diminished significantly.”

Other symptoms of nutritional deficiencies include weight gain due to a slower metabolism, fatigue, salt and sugar cravings, muscle weakness, diminished sex drive, hair loss, brittle hair and nails, and scaly skin. There are many causes of nutritional deficiencies including, eating a Standard American Diet (SAD) lacking essential nutrients, low absorption due to poor digestion, metabolic issues due to genetic mutations, lack of nutrients in our soil, and medications. And so, a vicious cycle ensues.

Common medications deplete vital nutrients essential to your health.” -Hyla Cass, MD.

The sad reality is that many people eat poorly-paying no attention to how their eating habits affect their mental health, and many are too quick to find the “quick fix” remedy. Our allopathic psychiatrists and doctors do not get training in a systems biology to treatment, nor are they encouraged to offer this advice. The lack of knowledge in this area is primarily because the pharmaceutical companies fund our medical schools. There is no money in good nutrition or healthy people.

Why We Need to Eat Enough Protein

Eating enough protein is vital. We can get adequate protein from many plant sources, as well as meat products. Everyone talks about how those with mental health issues need more dopamine or serotonin, which usually translates into more medication. However, if we look at the physiology behind how neurotransmitters are made in the first place, most of them depend on an adequate intake of protein. Protein is broken down into amino acids, and the amino acids are then converted to neurotransmitters with the help of other nutrients such as B vitamins and specific minerals.

Interestingly, medication does not increase the levels of these chemicals in the body; it only re-uptakes what is already there. So, if a person is deficient, the medication may do little to remedy the situation. If it recirculated back to the brain where there may be too much already, side-effects could occur.

Two of the most common brain chemicals involved with depression are dopamine and serotonin. These chemicals, called neurotransmitters, regulate mood. Serotonin deficiency can lead to depression. Hence why antidepressants known as SSRIs (selective serotonin reuptake inhibitors) are typically the go-to medication treatment.

Serotonin is actually created by an amino acid called tryptophan. Niacin (vitamin B3) is part of the metabolizing process of forming serotonin from tryptophan. Therefore, niacin deficiency can also directly impact mood by affecting your production of serotonin. Dopamine is produced from the amino acid tyrosine and phenylalanine, both of which can be obtained from protein-rich foods.

Melatonin is an important hormone that helps to regulate our sleep cycle. The conversion of serotonin to melatonin is controlled by the suprachiasmatic nucleus (SCN) of the hypothalamus, the coordinator of the body’s circadian rhythms. Many doctors, both holistic and conventional, often recommend it for sleep problems. Although generally safe in lower doses and limited time, supplementing this powerful hormone may have some side effects. Some of them include nightmares, grogginess, seizures, tics, headaches, nausea, diabetes, small testicles, and depression. To avoid synthetic substitutes, we can provide the brain’s pineal gland what it needs to make melatonin. The necessary nutrients include tryptophan, GABA, fatty acids, B vitamins, zinc, and magnesium.

As one can see, proper nutrition and getting enough nutrients is essential to our mental well-being. Instead of running to get a script, perhaps it is time to address the many other root causes of mental health issues, including nutritional deficiencies. To learn more about how to help you or your family overcome ADHD, autism, and mental health conditions, while at the same time improving your overall health, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

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