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The Closest I Ever Came to Having a ‘Perfect’ Day at Work

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The perfect work day is one of those days some of us have come close to experiencing but have probably missed. I came close once or twice but never planned for it.

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I found out that I can have a perfect day every day and will share some of the steps I have taken to create that day.

--> Our latest podcast episode: Were humans created by extraterrestrials? Joe sits down with Bruce Fenton, multidisciplinary researcher and author to explore the fascinating evidence behind this question. Click here to listen!

1. I Got Rid of Clutter

The first thing I learned was how important it was to organize my desk. My desk is normally messy, and I am the only one who can find things on it.

I have a proven system that I use. I always said that because I was being defensive, organizing a desk is not something I wanted to do.

Not too long ago, an article was brought to my attention that highlighted how clutter affects the brain. It seems to absorb too much energy because the brain tries to keep track of the mess around you while you work.

This stresses the mind and makes it harder for you to concentrate, which is why I decided to keep an organized desk.

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2. I Took Effective Breaks

One major mistake people make is taking ineffective breaks. We take breaks that do not allow the brain to rest, like checking our phone’s messages or jumping to a social media application. Believe it or not, these activities exhaust the brain when you are already pretty tired.

What you want to do is put away your phone when you are at work as much as possible. The best thing you can do when you take a break is go to the nearest natural setting and walk around there.

I could not believe how energized and uplifted I felt after my nature walks, which was scientifically proven to be effective recently, so try to enjoy a little nature.

3. I Got a Good Night’s Sleep

I love to sleep more than I’d like to admit, yet I found myself going to sleep pretty late.

There is a lot to do when I get back home, from house chores to left over work that is expected the next day, which made it hard to stick to a sleep schedule. Turns out that this might be part of the reason it is so hard to have a good and productive day.

You might not believe this, but sleep can also help make you more productive and focused. The brain does most of its work at night. It helps create neuro-connections, which help improve long-term memory, and it also helps you understand information received that day.

Sleep improves your knowledge and skills, not to mention it helps moderate your mood and productivity. All of this should be helpful when you finally wake up. I started to stick to my schedule more often, and it really helped me the next day.

4. I Started Early

I love my snooze button. Getting a few more minutes of sleep is just irresistible to me, but I started to get away from that.

It was more and more obvious to me that my love for the snooze button stemmed from a poor sleep schedule. Waking up earlier was a lot easier for me once I started going to sleep early.

Waking up early gave me the opportunity to do early morning tasks that would ultimately help the day go a lot smoother. What you can do is start or finish up some of your household chores in the morning before getting started on the rest of your morning activities.

You can also finish up some work if you were not able to finish something the night before.

5. I Actually Did-The-Work

It is very important that you work when it is time to work. Too many times I have caught myself paying attention to my phone or the latest gossip around the office, which makes me lose some of the time that should be dedicated to work.

The problem deals with focus, but I am glad to report that sleeping more and taking effective breaks has helped me focus a lot better.

You should also take precautions, like closing the door to your office or closing the blinds when you are working. Turn off the phone or have your secretary hold all calls while you work. Dedicating undivided attention to your workload should help you get more done.

I’m keeping this between us, but work that used to take me an hour I can get done in 30 minutes.

6. I Managed Interruptions

Nothing is perfect, and working with others makes it hard to keep up with your intense work hour. There is going to be a time when a co-worker or someone else is going to try to interrupt you.

You are going to have to figure out a polite way to say that you are not available at the moment. Just try to be courteous but curt. Do not try to explain yourself because you can do that when your intense work hour is over.

You might also want to consider hanging out signs or telling everyone around you that you will be working. For example, you can hang a sign over your door or cubicle that says you are working and cannot be disturbed.

You do not have to go out of your way to find a professionally made sign. I started with a regular graphics program on my computer, a printer, and a laminating machine for my first sign.

7. I Was Mindful About What I Ate

Food is vital, and the way you use it can help improve your day. I started to notice that I got tired and felt bloated when I ate heavy meals.

I started to let go of these types of meals and switched to lighter meals. It might sound a little extreme, but I started to eat meals like fruit salads or vegetable salads. I even made cucumber spaghetti pasta.

Eating smaller meals like these made me feel alive, light, and ready to keep on taking on the day.

This did not mean I stopped enjoying heavy meals, but I would wait to get home for my heavier dinners, which felt like a treat after the first day of changing my eating habits during work.

Be sure to start preparing for the next day. Keep in mind that it is going to take a while to get this schedule right, but be patient because you will.

Dedicate yourself to your home once you do get there because family is just as important as work. Hopefully, these tips help turn your work life around like they have helped me.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Nina Kulagina: A Real Psychokinetic Documented By The U.S. Defense Intelligence Agency

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CE Staff Writer 8 minute read

In Brief

  • The Facts:

    A declassified U.S. DIA report from 1972 provides a plethora of information from the then Soviet Union regarding studies and people with "paranormal" abilities. One of them is Nina Kulagina, who could use her mind to interact with matter.

  • Reflect On:

    New discoveries have always been severely ridiculed. It wasn't long ago when scientific discoveries that challenged the accepted framework of reality were ridiculed and disregarded. Have we changed much today?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Introduction: It’s quite odd that “paranormal” abilities are, and have been for decades, studied and confirmed at the highest levels of government or what some would consider at levels beyond the government in black budget Special Access Programs, yet brushed off as conspiracy theories, ridiculed, and remain virtually unacknowledged within mainstream academica.  These black budget programs are exempt from standard reporting requirements in the to congress in the United States, as outlined by a 1997 U.S. senate report, and based on my research there are also unacknowledged Special Access Programs that have no oversight at all from the government.

Unfortunately they’ve been studied and used for military and intelligence collection purposes, and have always remained “classified” for “national security” reasons. Developments and discoveries within this black budget world never seem to be brought to light or used for the benefit of humanity. In fact, the United States has a history of government agencies existing in secret for years. The National Security Agency (NSA) was founded in 1952, its existence was hidden until the mid 1960’s. Even more secretive is the National Reconnaissance Office, which was founded in 1960 but remained completely secret for 30 years. Our world today is drenched in secrecy.

From the declassified literature alone, there are many examples documenting people with gifted abilities able to do some extraordinary things. This declassified CIA document and this Air Force teleportation study outlines children with the ability to teleport objects in closed containers from one location to another. The containers were never touched or opened, showing that these children could transport the object through the sealed containers. These experiments were done under double-blind controlled conditions.

Another example documents the “paranormal writing” ability of a little girl, and a woman who is able to gather information about a person from simply holding and touching an object that is/was affiliated with the person in question. Then there is the remote viewing program which yielded significant and repeatable results, according to a paper published in the Journal of Scientific Exploration after the program was declassified. Remote viewing is the ability to describe a remote geographical from another location, regardless of distance and time.

This article looks into a woman by the name of Nina Kulagina. I use “real” in the title because the Defense Intelligence Agency report referenced below refers to her as an “outstanding PK (psychokinesis) psychic.”

What Happened: Nina Kulagina was a citizen of the former Soviet Union. She apparently demonstrated psychokinetic influence on physical objects, and caused quite a stir at the time. In 1968 western researchers attending a conference were shown a video of her in action. There are a number of documents one can find within the Central Intelligence Agency’s (CIA) electronic reading room that document her abilities and show a high level of interest in them. According to the Russians, Kulagina had been studied by forty prominent scientists, including two Nobel Laureates.

Studies of the electrical fields around her body as well as the electrical potentials in her brain, and more, were conducted by well-known physiologist Dr. Genady Sergeyev, who was working in a Leningrad military laboratory. Exceptionally strong voltages and other unusual effects were observed.

A declassified Defense Intelligence Agency document (page 35) from the United States, written by John D. Lamothe, Captain, Medical Service Corps, reads as follows:

Sergeyev has conducted several years of intensive lab research on the outstanding PK psychic in Leningrad, Nina Kulagina…Sergeyev heightened biological luminescence radiating from Kulagina’s eyes during the apparent movement of objects by pk. Sergeyev postulates that the “bio-plasma” of the human body must interact with the environment to produce pk. Sergeyev emphasizes when target objects are placed in a vacuum, Kuligina is unable to move them. Barcus in the United States reports some unusual occurrences during psychic photography especially of the eyes.

Reportedly, Kuligina has caused the movement of a wide range of non-magnetic objects: (under strict scientific control) of crystal bowls, clock pendulums, bread, matches, etc.  In one test, a raw egg was placed in a salt solution inside a sealed aquarium six feet away from her. Researchers report she was able to use PK to separate the yolk from the white of the egg. Observations by Western scientists of Mrs. Kulagina’s PK ability has been reported with verification of her authentic ability. These same Western scientists have reported that as of February 1971, they have not been able to visit or observe Mrs. Kulagina. A veil of secrecy has been placed on Sergeyev and Mrs. Kulagina for unknown reasons.

A report from 1975 when Lamothe was a Major reads as follows:

Soviet research with Kulagina…indicates that energy interchanges, or transfer between mechanisms, may be possible between gifted psychics with inanimate objects. There is evidence that Soviet research with these women (Kuligina is not the only one) also involves attempts to influence animate biological systems. In 1972, LaMothe reported that Kulagina had the capability for stopping and starting the beat of an excised, living, frog heart. If true, it supports the contention that Czech and Soviet claims for “beneficial” applications of biological energy transfer might be imposed on humans. Such dramatic effects illustrate some of the dangerous potential of controlled biological energy transfer.

According to researcher Dr. Jeffrey Mishole, who did his doctorate in Parapsychology,

There is a large gradient between the electrical characteristics in the forward part of Mikhailova’s (Kuligina) brain versus the back part of the brain (fifty to one), whereas in the average person the gradient is four to one.  The usual force field around Mikhailova’s body is ten times weaker than the magnetic field of the earth.

During PK, her pulse rises to 240 per minute.  There is activation of deeper levels of the occipital lobe and reticular formation.  This enhances polarization in the brain between front and back, says Sergeyev.  When the gradient between front and back of the brain reaches a certain level, and there is most intense activity in the occipital lobe, radiation of electrostatic and electromagnetic fields are detected by the force field detectors four feet from the body….Heartbeat, brain waves, and force field fluctuations are in ratio.  The fields around the PK medium are stronger further away than close to the head.  Mikhailova appears to focus these force field waves in a specific area.

In the 1975 report from Lamothe mentioned above, he also mentions that Kulagina experiences dizziness, elevated heart rate, anxiety and sometimes felt ill while performing in front of scientists and military personnell. Lamothe mentions that she had a much easier time and didn’t experience these symptoms and feelings of discomfort, which also affected her ability, when demonstrating her abilities in front of friends, or those who were already open to this type of phenomenon.

There are multiple videos of Kuligina that can be found on YouTube, and various articles attempting to, as with all other “psychics” who have in some way gone public or have been brought into the limelight of the public by others, debunk her and label her is a fraud. This is why I refer to official documentation published and archived by intelligence agencies, because it’s a fact that they took the matter quite seriously and those that claim to debunk Kuligina never really provide any sources. Keep in mind that she is one of many examples. The fact of the matter is that people with these types of abilities, and the idea that these abilities may be real and lay dormant within all of us simply threatens the beliefs and world paradigm of many people. This doesn’t mean that there aren’t frauds out there by the way, but it seems that everybody in this category seems to be listed as one.

Concluding Comments: Humanity still seems to have a difficult time accepting or even looking into concepts and phenomena that may not fit the frame. When it comes to topics like parapsychology, it can be especially difficult due to the fact that it’s been completely ridiculed, labelled as a hoax and deemed a “conspiracy theory” for many decades. This massie ridicule campaign has really closed the collective mind when it comes to even entertaining this type of thing.

That being said, we here at Collective Evolution continue to cover such phenomenon because it’s one of many that is and does have the potential to greatly expand human consciousness and the way we perceive our world. There is still so much to discover about the nature of reality. This is why I believe Nikola Tesla said that “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence. ((Saad & Medeiros, 2015) I believe non-material science represents the next scientific revolution.

As I’ve said many times before, it’s not new discoveries, developments and technological advancements that will change the world, it’s the consciousness behind these factors that determines which way as a collective we move. Do we use our discoveries and advancements for the betterment of humanity and in service to others? Or do we use them for control, profit, greed, to build weapons and to feed the ego? Real change comes from within. We cannot change and transform the human experience without an inner transformation, and I believe humanity is currently going through that process.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Consciousness

Scientists Think They Have Found A Portal To The 5th Dimension

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CE Staff Writer 4 minute read

In Brief

  • The Facts:

    A new study claims to have found an explanation for dark matter, but relies on the discovery of a particle which leads to another dimension.

  • Reflect On:

    How do discoveries shift our understanding of reality and perhaps, who we are? Can a journey down the rabbit hole of non-material science cause understanding of the nature of human consciousness that can shift how we live our lives?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

I know, it sounds like science fiction a little bit, but our world is a hell of a lot more mysterious and fascinating than much of our mainstream news and information lets on. A quick tour down the lane of post-material science returns many fascinating discoveries about superhuman abilities, extrasensory perception, remote viewing, non local consciousness and more. In short, we are extraordinary, and I believe science has shown this, even though mainstream culture lags behind in opening up to these ideas.

In a new study in The European Physical Journal C scientists are proposing the there exists a particle that can act as a portal to a fifth dimension. What exactly is the 5th dimension? Good question. Let’s start with what we know now about dimensions. To scientists there has been four known dimensions in our universe. Three that make up space (up and down, left and right, back and forth) this gives you “3D,” and a fourth dimension of time.

To understand the 5th dimension, we have to begin looking into dark matter, which is what scientists believe make up most of the mass in our universe. Dark matter happens to be something we don’t know too much about as well. We technically can’t see it, and so scientists measure what effects its mass has on other observable matter. In the most recent study the authors – Adrian Carmona, Javier Castellano Ruiz, Matthias Neubert – said their original intention was to “explain the possible origin of fermion (particle) masses in theories with a warped extra dimension”. They sketched out a new scalar associated with the fermion, which they claim is similar to the Higgs field and Higgs boson particle.

“We found that the new scalar field had an interesting, non-trivial behaviour along the extra dimension,” the researchers told VICE. “If this heavy particle exists, it would necessarily connect the visible matter that we know and that we have studied in detail with the constituents of dark matter, assuming the dark matter is composed out of fundamental fermions, which live in the extra dimension.”

In simpler terms, this new study suggests that the particle in question may be able to provide a greater explanation for dark matter, the more we know about dark matter, the more we can understand the finer workings of our unseen universe.

The authors described the particle as “a possible new messenger to the dark sector”.

The hard working is just beginning however. Scientists have to now isolate this particle. The Higgs boson particle mentioned above was spotted by the Large Hadron Collider (LHC), the world’s largest and most powerful particle accelerator. However it is not powerful enough to find this new particle and thus a new device would have to be created.

What intrigued me about this story was one of the statements physicists made about a new study they wrote exploring the potential of a 5th dimension:

“This new particle could play an important role in the cosmological history of the universe, and might produce gravitational waves that can be searched for with future gravitational-wave detectors.”

It’s always been my fascination to explore the deeper perennial questions that make up our current collective paradigms. As we understand more about the nature of the reality, the cosmos, and our relationship to it, we in essence are developing a greater understand of who we are.

My research over the years has taught me that many of the mainstream assumptions we make about ourselves and our world are likely false. Things like “consciousness originates in the brain” or “our consciousness cannot affect things non-locally” or “that the universe is random, and human consciousness cannot impact it.” From the many studies I’ve read exploring these subjects, the basic assumptions of modern materialist science simply don’t hold water when considering hundreds of studies telling a different story.

When you consider the paradigm shift that comes in realizing that our human consciousness may in fact have the ability to affect things non locally, something seen through hundreds of ‘intention experiments’ rigorously studied around the world, one has to think “what is the true nature of our reality and who we are? Are we a lot more extraordinary than we have been led to believe? Do our thoughts, intentions, and emotions have a greater impact on our lives than we realize? How might these changes in understanding who we are shift the way we live our lives?

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Alternative News

Scientists Successfully Perform A ‘Memory Transplant’ Between Living Organisms

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CE Staff Writer 12 minute read

In Brief

  • The Facts:

    A few years ago researchers discovered that memory can be transferred between, in this case, snails. The research changed the standard theory of memory and thoughts about how the brain remembers.

  • Reflect On:

    How much do we have yet to discover? Are we even physical beings? Could memories be stored beyond the physical world or what we can perceive with our senses? Can our we change our biology with our thoughts, feelings and emotions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Make sure you follow Collective Evolution on Telegram as we have no idea how much longer we will be on Facebook.

Animal testing is extremely heartbreaking. All beings in my opinion, are intelligent, emotional, and have the ability to feel deeply. All life on this planet is so similar in so many ways. These days, living life forms are bred for experimentation and consumption, this not only harms the being in what some would perceive as an extreme act of cruelty, but in many cases it’s harming the integrity of our planet when it comes to environmental issues and human health as well. This is why I am always very conflicted when presenting information that’s discovered through some type of ‘testing’ that’s done on another being. There are other ways scientists can conduct studies without the use of live life forms.

The last time I was conflicted about sharing this type of information was when scientists injected aluminum into animals, mimicking the childhood vaccine schedule, to see what the difference between injected and ingested aluminum was and where it ends up in the body. You can read more about that topic here.

Theodora Capaldo is president of the New England Anti-Vivisection Society. Founded in 1895, NEAVS is a Boston-based, national animal advocacy organization dedicated to ending the use of animals in research, testing and science education. Through research, outreach, education, legislation, and policy change, NEAVS advocates for replacing animals with modern alternatives that are ethically, humanely and scientifically superior. It’s one of many organizations bringing alternatives to light. It’s a big time bioethics issue, and I just wanted to mention this before getting into the subject matter at hand.

What Happened: This may be old information to some, but I recently came across it. In 2018 a team of researchers successfully transplanted memories in snails by transferring a form of genetic information called RNA from one snail into another. The snails were trained to develop a response to a mild electric shock to their tails, after these shocks were administered the snails’ defensive withdrawal reflex – where the snails contract or curl up to protect themselves from harm – became more pronounced. Yes, again, this is extremely cruel, the thought of inflicting any type of pain or fear response in another living being is heartbreaking. But that’s just my opinion.

The snails exhibited a defensive contraction lasting about 50 seconds. The researchers extracted RNA from the nervous systems of the snails that had been shocked and injected the material into the snails that had not been shocked. RNA’s main role, from what we know (and there is a lot that we don’t know) is to serve as a messenger inside of cells, it carries protein-making instructions from DNA. When the RNA was injected into the unshocked snails, the snails also had the same type of response as shocked snails for an extended period of time after a soft touch, something they weren’t doing before. They were reacting to something that had never even happened to them. Control snails that received injections of RNA from snails that had not received shocks did not exhibit a response for as long.

It’s as if we transferred a memory. – Professor, Integrative Biology and PhysiologyNeurobiology at UCLA (source)

The researchers also showed that Aplysia sensory neurons in Petri dishes that had been shocked were more excitable if they were exposed to RNA from the shocked snails. Exposure to RNA from snails that had never been shocked did not cause the cells to become more excitable.

The results, said Glanzman, suggest that memories may be stored within the nucleus of neurons, where RNA is synthesized and can act on DNA to turn genes on and off. He said he thoughts memory storage involved these epigenetic changes – changes in the activity of genes and not in the DNA sequences that make up those genes – that are mediated by RNA (source)

It’s also interesting to note that Michael Levin at Tufts has replicated McConnell’s experiments on headless worms under more controlled settings.

Glanzman said one of McConnell’s students, Al Jacobson, demonstrated the transfer of memories between flatworms via RNA injections, coincidentally while an assistant professor at UCLA. The work was published in Nature in 1966 but Jacobsen never received tenure, perhaps because of doubts about his findings. The experiment was, however, replicated in rats shortly afterward. (source)

Another example,

Steve Ramirez, a 24-year-old doctoral student at the time, placed the mouse in a small metal box with a black plastic floor. Instead of curiously sniffing around, though, the animal instantly froze in terror, recalling the experience of receiving a foot shock in that same box. It was a textbook fear response, and if anything, the mouse’s posture was more rigid than Ramirez had expected. Its memory of the trauma must have been quite vivid.

Which was amazing, because the memory was bogus: The mouse had never received an electric shock in that box. Rather, it was reacting to a false memory that Ramirez and his MIT colleague Xu Liu had planted in its brain. (source)

What Does This Tell Us? Can Living Organisms Transfer Memory?  Yes, we already know that living organisms can transfer memory. For example, a Nature Neuroscience study published several years ago shows mice trained to avoid a smell passed their aversion on to their children as well as their grandchildren. This study dealt with phobia and anxiety research, as the animals were trained to fear a smell similar to cherry blossom. The researchers then looked at the mice’s sperm and found that the section of DNA responsible for sensitivity to the cherry blossom scent was much more active in the sperm. As a result, the offspring were “extremely sensitive” to cherry blossom and would avoid the scent despite never having experienced it in their lives. “The experience of a parent, even before conceiving, markedly influence both structure and function in the nervous system of subsequent generations,” the report concluded.

Research has since showed that ‘memories’ and behaviours may actually be passed down 14 generations.

This is very important, and it suggests that a number of ‘memories’ can be passed down from our previous generations, including fear, anxiety, trauma, perhaps susceptibility to substances like alcohol for example, and much more. This opens up a wide plethora of discussions when it comes to human behaviour in general.

What’s more important to recognize is that what’s encoded into our DNA and into our genes also has the ability to be changed using the power of our own mind. There is a lot of evidence emerging suggesting that thoughts, feelings and emotions can change our DNA. This also corroborates with the research posted above given the fact that emotions, like fear, are used. So my question is, what happens when the organism overcomes that fear, and does not react in the same way? What happens when it makes a conscious choice to perceive events in a different manner?

Imagine what love, peace and other “positive” emotions can do. If we can code fear, anxiety and trauma into our DNA and pass them on, can an organsm change that by changing themselves within and training themselves to experience more “joyful” type of experiences and/or mind/heart state?  Scientists have shown how the feeling of gratitude, for example, can literally change the structure of the human brain.

According to the HeartMath Institute,

The power of intentional thoughts and emotions goes beyond theory at the HeartMath Institute. In a study, researchers have tested this idea and proven its veracity.

HeartMath researchers have gone so far as to show that physical aspects of DNA strands could be influenced by human intention. The article, Modulation of DNA Conformation by Heart-Focused Intention – McCraty, Atkinson, Tomasino, 2003 – describes experiments that achieved such results.

For example, an individual holding three DNA samples was directed to generate heart coherence – a beneficial state of mental, emotional and physical balance and harmony – with the aid of a HeartMath technique that utilizes heart breathing and intentional positive emotions. The individual succeeded, as instructed, to intentionally and simultaneously unwind two of the DNA samples to different extents and leave the third unchanged.

“The results provide experimental evidence to support the hypothesis that aspects of the DNA molecule can be altered through intentionality,” the article states. “The data indicate that when individuals are in a heart-focused, loving state and in a more coherent mode of physiological functioning, they have a greater ability to alter the conformation of DNA.

“Individuals capable of generating high ratios of heart coherence were able to alter DNA conformation according to their intention. … Control group participants showed low ratios of heart coherence and were unable to intentionally alter the conformation of DNA.”

As far as memory goes, perhaps they are not even completely a product of our physical make-up? Who is to say that human consciousness, for example, resides in the brain? Perhaps there is a non-physical aspect, or a place we cannot perceive with our senses where memories and experiences are stored. After all, memories themselves, despite having physical characteristics as exemplified in this study, are in a sense themself non physical things. DNA has also been shown to have some non-physical aspects, you can read about one of many examples here.

The mind-body connection is also gaining traction,  As Garth Cook from Scientific American points out:

A growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place. . . There are now several lines of research suggesting that our mental perception of the world constantly informs and guides our immune system in a way that makes us better able to respond to future threats. That was a sort of ‘aha’ moment for me — where the idea of an entwined mind and body suddenly made more scientific sense than an ephemeral consciousness that’s somehow separated from our physical selves.

The mind body connection suggests that we can change our biology through belief, which suggests we can break the cycle of ‘negative’ aspects we’ve inherited through epigenetics. These types of interventions require a shift in human consciousness, a shift in perception.

Suggested reading: The Biology of Belief.

When it comes to learning about the mind-body connection and its relationship to our health, it can be difficult to choose a starting place amongst the vast and growing body of research; one of the best places to start, however, is the placebo effect, which demonstrates that the mind can create physiological changes in the body. Neuroscientist Fabrizio Benedetti explains:

There isn’t just one placebo effect, but many. Placebo painkillers can trigger the release of natural pain-relieving chemicals called endorphins. Patients with Parkinson’s disease respond to placebos with a flood of dopamine. Fake oxygen, given to someone at altitude, has been shown to cut levels of neurotransmitters called prostaglandins (which dilate blood vessels, among other things, and are responsible for many of the symptoms of altitude sickness.

This goes to show that based on our thoughts alone and how we perceive our environment, we can alter our biology.

Then there is the the idea that thoughts and human intention can alter physical systems. If thoughts can alter physical systems imagine what they can do to our own biology as well as the body of another. For more information this, you can read the publication titled “Distant Healing Intention Therapies: An Overview of the Scientific Evidence.”

There are also multiple credible reports of mind/matter interaction beyond the quantum scale, where we already know it exists. You read about one example here.

The Takeaway: At the end of the day, the evidence showing that our ‘memories’ can be transferred down many generations is quite strong. What seems to be left out of the mainstream conversation is the importance of our perceptions. Our environment, yes, plays a key role in shaping our biology, but we can begin to counteract the effect of our environment, especially if it is ‘negative,’ by changing our perception of that environment. We are not bound by the genetics we inherit from our ancestors, we can actively change them. If mice are trained to fear the smell of a certain substance, for example, yes their offspring also fear it but they are not doomed to that destiny. The mouse that can expand its consciousness, think, and realize that there is no reason to be afraid is the one that then changes their DNA.

The science of human consciousness, also known as non material science, is advancing quite rapidly, and it goes to show that if more of us can operate, or at least make an effort to operate from a place of peace within we can truly make the world a better place as well as transform our biology. The term “change comes from within” comes in many forms. If you look at the modern history of the human race, although there are many beautiful aspects and memories, there is also a lot of trauma. As a human collective we still have a lot of work to do on ourselves, and I believe we are currently going through that process and I believe it’s being triggered by the fact that more people are having a big change in how they perceive their environment.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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