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10 Ways You Can Supercharge Your Dopamine Levels Without Medication

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“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.”  

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Psychology Today

There are a lot of articles on the internet about dopamine and how it affects your mood, behaviour, energy, and focus. What’s not commonly spoken about, however, is how dopamine is affected by your perception. Discussed more rarely still is the reason why your dopamine levels may be low. Below are 10 ways to increase your dopamine levels, courtesy of Power of Positivity, as well as my own observations regarding the underlying issues which may have led to each situation and how to tackle them.

Related CE Article:  Dopamine & Serotonin: Is Depression Really The Result of a Chemical Imbalance? 

1. Don’t Get Addicted

“Many people get addicted to something because it gives them some kind of instant gratification – drugs, alcohol, sex, pornography, shopping, and other addictive behaviors actually have the opposite effect on dopamine levels in the long-term. In essence, when we get overly addicted to something, the ‘reward circuitry’ of our brain kicks into overdrive and we crave the ‘quick hit.’ This is not a sustainable solution for dopamine production, which can and should be done naturally.” 

What’s missing here is the fact that addiction is quite often a result of low dopamine, meaning addiction is more of an attempt to fix an already existing problem. In essence, “the underpinning of your addictive personality is a lack of fulfillment from within, with a resulting urge to achieve fulfillment through substances, objects, or events that relieve the inevitable pain – for a while.” (source)

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“When we receive a reward of any kind, dopamine is released in our brains. Over time, this stimulus and release of dopamine can lead to learning. Researchers have recently found that how quickly and permanently we learn things relates directly to how much dopamine we have available in our brains. As we get rewarded over and over again for something, we learn that we should keep doing whatever that is very deeply, and it’s hard to unlearn those kinds of behaviours.” (source)

What this means is that low dopamine is a response to a lifestyle that doesn’t offer much in terms of reward to the person living it. It may be a response to the environment you’re living in, the clothes you’re wearing, the tight budget you’re working within, the relationship choices you’ve made or have been made for you, or a result of trauma where there was no perceived reward. It’s very easy to understand how dopamine levels may appear low when we consider all the potentials leading to less rewarding lifestyles and life experiences.

What’s necessary, then, is less of a ‘don’t get addicted’ approach and more of an ‘increase the rewards in your life’ style of applied advice. The fact is, you’ll constantly feel less fulfilled through low dopamine when you’re not (or are unable to) fill your day with things that inspire and reward you. What this means is, the most effective protection against addiction and the greatest advantage to high dopamine levels is a defense against low-rewarding activities and an offence of rewarding actions, activities, and ultimately, a lifestyle of fulfillment and achievement.

Also, because addiction is most often rooted in past traumatic experiences, where emotions create a fight-or-flight response that becomes rooted in your core emotions, it’s vitally important to seek proper and effective help in dissolving past trauma. Doing so can only help you perceive more rewarding experiences in your life, rather than filtering experiences through a ‘traumatized’ awareness.

2. Checklist Small Tasks

“Dopamine increases when we are organized and finish tasks – regardless if the task is small or large. So, don’t allow your brain to worry about things that need to be done. Instead, write these tasks down and then check them off one at a time. It’s been shown that it’s more satisfying to the brain’s dopamine levels when we physically check something off of our to-do list. Also, write down and check stuff off regardless if you can mentally remember the tasks.” 

While reading the book Principles of Self-ManagementI came across a brilliantly well-researched understanding of motivation when it comes to tasks. In short, if a task is greater than 25% of a change in a person’s routine, the person will be overwhelmed and feel incapable of achieving it. This leads them to self-defeat and self-sabotage to avoid accomplishing the task. On the other side, if a task is less than 10% different from a person’s normal routine, they won’t do it because it won’t have enough meaning for them to do so. As such, it’s wise to make sure you write down goals and tasks that are in between this 10-25% range of new behaviours and actions; otherwise, you just won’t do it.

However, this 10-25% range is simply a guide for tasks that are not directly linked to our highest values. In reality, if you can link a task to your highest values and see clearly how it will help you accomplish what’s truly most important to you, you’ll do it. If you can’t see how it will help fulfill your highest values, you’ll procrastinate, hesitate, and get frustrated in the attempt to do it. By linking a task to your highest values, you’ll both increase the chances of you doing it and also increase the reward you will feel when you accomplish it, a result of producing more dopamine in the brain.

3. Create Something

“For us writers, painters, sculptors, poets, singers, dancers, and other artists, we can identify with this. When we’re in creative mode, we can become hyper-focused. As a result, we can enter a state called flow. Dopamine is the brain chemical that allows us to achieve this state. The lesson is this: take up a hobby or activity in which you actually create something tangible. Try something like arts, crafts, auto repair, drawing, photography, or something else that sounds interesting.” 

Sparking your creative drive is an effective way to increase your potential for feeling great, achieving goals, and inspiring yourself through your accomplishments. However, it can also be a distraction from a feel-bad lifestyle, if it’s not maintained with a purpose in mind. Whenever you’re working on a project, creative or not, that truly inspires you, you’ll activate your ‘flow state,’ where time and space seem to stand still. So how to you determine what it is that truly inspires you?

The most important goal in revealing your most authentic creative energy is to remove the creative energies of other people from your life. So many of us look up to the creations of others, whether works of art or music, and their works or talents take up time and space in our own minds. This isn’t necessarily bad, but it can influence your own beliefs about what you can create. If you compare yourself to others and minimize yourself, you’ll repress your own creative ability. This can affect your dopamine levels, because if you can’t see your own creations as rewarding to you, as much as someone else’s, you’ll feel inferior and incapable.

One very effective way of neutralizing the influence other people have on your mind is to literally look at the negatives or downsides of their accomplishment. This isn’t to practice being a critic, but rather, enable you to de-infatuate with their creative powers and stop minimizing your own. Once you recognize that your creative endeavours can exist on the level of those you admire, through practice (just like they did), you’ll increase your ability to see your own creations as meaningful and rewarding.

 4. Exercise

“Same ‘ole, same ‘ole, we know. We’ve discussed repeatedly the importance and benefits of physical exercise, and we’re just going to add to this list again. So, not only does exercise help us relieve stress, achieve better physical health and make us more productive; it boosts our dopamine levels. More specifically, exercise increases multiple neurotransmitters – serotonin and endorphins, besides dopamine, receive a boost. Here’s something else cool: the exercise needn’t not be arduous. Simply taking a stroll or climbing some stairs will achieve a good dopamine jolt.” 

Exercise is important, but it can also become a crutch or an addiction if it’s not something being integrated into your daily life. Many people go to the gym to work out, yet don’t live a life that requires the body they’re building. Another thing is actually placing a value on exercise itself. Many people buy the gym memberships, yet never use them. So what’s the easiest way to make exercise a part of your life?

There’s a branch of exercise called ‘functional training’ in which exercises are tailored to help you with your daily tasks. This is much more helpful than just ‘workouts,’ because if you can train your body into a state where your daily tasks are not taxing on your energy, you’ll breeze through the day and have more energy at the end of it. Staying in a high energy state instead of being brought down by your daily tasks will help you be more inspired during your day and innately feel more inspired to exercise.

5. Get a Streak Going

“As with creating a checklist, getting a streak going is a great way to increase dopamine levels. For the purpose of this article, a streak is a visual reminder of how many days in a row you’ve achieved something.

Get a calendar specifically for this purpose: write down whatever goal you have and the days of the week or month when they are scheduled. For example, if you work out on Monday, Wednesday and Friday, mark these days on the calendar for the month. As you finish a workout, mark it off on the calendar. Keep a streak going, and you’ll keep the dopamine coming.”

While the ‘streak’ is a useful tool for celebrating accomplishments, it unfortunately has a downside: routine. Doing something enough times becomes a routine, especially if the action isn’t continuously fulfilling to your highest values. To counter this, try adapting the ‘goal’ or ‘action’ in terms of efficiency and effectiveness. By continuously finding ways to improve the performance of the behaviour, over time, you can look back at how many times you’ve done it, but also how much better you’ve become at it. This way, your performance becomes a competition with yourself, which increases your potential for feeling rewarded as you master a skill.

6. Increase Tyrosine

“Of the chemicals that make up dopamine, none are more important than tyrosine. In fact, tyrosine is considered the building block of dopamine. Therefore, it is important that you get enough of this protein. There’s a large list of foods that increase Tyrosine, including: Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea, Watermelon, Yogurt.” 

Food is a reward, not a chore. This is the difference between living to eat and eating to live. While it’s important to utilize foods to your advantage, it’s just as important to recognize that the brain is its own best pharmacy. Few foods actually make it past the blood-brain barrier and this actually includes tyrosine.

“Tyrosine is one of the 22 key amino acids that are used for building proteins around the body. In addition to this, however, it also raises the levels of certain neurotransmitters in the brain, namely dopamine and norepinephrine. These are famous for being ‘feel good’ chemicals that can help boost mood and elevate concentration, making tyrosine a popular nootropic. However, tyrosine is completely incapable of passing the BBB. This way, no matter how much of it you were to take, you’d feel almost no effects.” (source)

The truth is, tyrosine must be bonded with another molecule to make it past the blood-brain barrier, so tyrosine in itself isn’t capable of making significant impacts on the brain. However, through natural digestion and regulating healthy bodily function, it can assist the brain in having to work less on fixing an unhealthy system, which in turn can help increase the potential for dopamine and dopamine related good feelings.

7. Listen to Music

“Do you ever wonder why music makes you happy? I mean, we can be in the dumps one moment but once we put on our favorite jam, we’re swaying and shaking away…feeling pretty good about ourselves too! The reason for this is that listening to music increases dopamine levels. In fact, scientists say that listening to music has the same effect as eating our favorite foods or watching our favorite T.V. show. So, when you’re feeling down, throw on some of your favorite tunes and jam out!”

Listening to music can increase dopamine levels temporarily, but what we’re really looking for is a lasting fulfillment feeling so you can make your daily life enjoyable and productive for your goals. Also, popular music these days is often manufactured in such a way as to prey on your brain’s chemical dependency, making much of music a form of substance addiction.

However, music has been a part of human history since as far as we can see, so its influence on our brain is greatly appreciated. In fact, one of the greatest cultural appreciations throughout history has been music. So, listen to music, but just make sure it’s not the only source of dopamine in your life.

 8. Meditate

“As with exercise, we are discovering more and more benefits to meditation. We are again adding to the list. As we discussed, the human brain is susceptible to a variety of addictions. One other addictive habit that we have is overthinking. In fact, some Buddhists have a phrase for this addiction: ‘monkey mind.’

Overthinking is not merely a distracting habit, it’s also a genuine compulsion that leaves us in a perplexing state, while also having a negative effect on our spiritual development. However, scientists are finally catching up to what Buddhists have known for thousands of years: meditation and mindfulness are essential to a healthy mind.”

Meditation can be a highly effective form of dopamine increase if done properly, as it can weed out the mental influences which may be causing your chemistry to be less than desired. With the intent of reaching a state of self-fulfillment, meditation clears out the mental clutter and replaces it with presence and fulfillment for just being alive. This is a state available to every human and can help assist our daily lives by increasing our awareness of what feels good for us and what we don’t resonate with.

9. Take Supplements

“While there are some great ways to increase dopamine levels, sometimes we’re facing a time crunch. Fortunately, there are natural supplements on the market that have been shown to increase dopamine levels. Here are a few:

Acetyl-l-tyrosine: Another building block of dopamine. A healthy dose of this makes it easier for the brain to produce dopamine.

Curcumin: An active ingredient that’s also common in curry spices and turmeric.

Ginkgo Biloba: A tremendously popular wonder supplement that’s also believed to boost dopamine levels and keep it circulating in the brain longer.

L-theanine: Increases multiple neurotransmitters in the brain, including dopamine. Green tea is a terrific source for this.” (source)

While supplements can impact our dopamine response, they should by no means replace your own inner potential for fulfillment. That responsibility lies with you and you alone. However, with respect to inner wisdom, without knowing what feeling amazing actually feels like, it’s difficult to strive for it as a goal. Supplements can help us get there so we can have a reference point for what our potential can be. The trick is to facilitate change in our lives, enough so that the need for supplementation to feel good is lower than the feel goods we actually experience in our life.

10. Toxic Cleansing

“As miraculous as our bodies are, we do accumulate toxins and bacteria that is bad for us. Endotoxins are the kind that can cause our immune systems to get out of whack, and it also constrains the production of dopamine. Here are a couple tips for helping cleanse the gut of endotoxins: eat fermented food, get enough sleep, and resist the urge to indulge in fatty or sugary foods.”

Whenever you’re not fulfilled in your life, you run the risk of overindulging in sugary and sweet foods in an attempt to temporarily fulfill yourself. However, if you find fulfillment through the challenge and support of your day, you’re more likely to eat for the tasks you’re doing instead of eating just to feel good.

How you eat and how fulfilled you are are directly correlated. If you’re actively enjoying the challenges of your life, you’re more likely to consume foods that serve your highest interests and health, because you see a reason to eat well. Controlling how you eat is less important than finding fulfillment in what you do.

So the next time you find yourself craving that candy bar, ask yourself if there isn’t something else you could eat that could help you find fulfillment. Also, notice what you are doing at the time you’re craving sugar and ask yourself if it’s really something you need to do, or can you delegate it to someone else so you can get back to things that inspire you. By focusing on what inspires and fulfills you, you’ll find yourself actively seeking to better your health without having to really focus on it.

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Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

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Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

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In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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Alternative News

Cannabis Might Reverse Heart Failure, University of Hawaii Study Finds

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In Brief

  • The Facts:

    New research is showing that TRPV1, a cannabinoid receptor found abundantly in the heart may be key in slowing down and potentially even reversing heart failure.

  • Reflect On:

    With so many medical applications and the potential to treat and even cure a wide variety of diseases, why has there been such a lack of research, funding and clinical trials when it comes to medical marijuana?

Cannabis could potentially slow and even reverse heart failure via TRPV1, a cannabinoid receptor. This is according to research led by a team at the University of Hawaiʻi John A. Burns School of Medicine (JABSOM).  Alexander Stokes, a JABSOM assistant professor in cell and molecular biology, said “the potential medical benefits of using cannabis-based therapies for the treatment of heart disease are promising.”

TRPV1 is showing long-term effective reversal of heart failure when the substance is administered orally. The key here is orally, this doesn’t mean that you can smoke cannabis and it will be good for your heart, in fact, it may very well have a negative effect if you do that. “TRPV1 has primarily been studied as a pain receptor,” said Stokes. “The receptors are abundant in the heart, and we are excited to show that if we inhibit its function with oral doses of drugs, we can reverse some effects of heart failure.”

The findings were published in the journal Channels.

A Big Topic Right Now

The topic of medical marijuana is a big one right now, especially in Canada where it was recently legalized. For years, there’s been a negative stigma attached to the substance, and when one dives deep into the subject it’s quite easy to see why. Cannabis, often called marijuana, has potential to treat and possibly even cure a wide range of diseases, but because of prohibition, the studies examining the medicinal aspects of the herb have been very limited. This is very unfortunate, for a number of reasons, and also very suspicious.

If we look at cancer, for example, multiple studies have clearly shown its potential to completely destroy cancer cells, many in vitro studies have clearly demonstrated this potential, without question. They’re not hard to find and have been published in abundance. Here is a video of Dr. Christina Sanchez, a molecular biologist at Compultense University in Madrid, Spain, explaining how THC (the main psychoactive constituent of the cannabis plant) can completely kill cancer cells. THC is simply one constituent of cannabis. It has been shown to be effective for multiple diseases as well, while other diseases are better treated with CBD, another constituent within cannabis. This begs the question, why have there been no, or at least so few, clinical trials set up as a result?

This hasn’t stopped people taking matters into their own hands though. There are numerous examples all over the internet of people claiming that cannabis oil, for example, cured their cancer. But from a scientific perspective this isn’t evidence, it’s simply anecdotal and as a result of a lack of research we cannot officially say cannabis kills cancer. We can only say that it has tremendous potential and that a lot more research is needed.

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Pharma vs Cannabis

When a pharmaceutical drug shows even less than half of the potential that marijuana has shown, clinical trials are set up right away. Just imagine if the same resources that are poured into conventional cancer treatments were given to medical marijuana’s potential to treat cancer, among a wide range of other diseases. If that were to happen, we would know much more. But the lack of research continues. Is it because if scientists were to discover what strain, method of delivery and all of the other factors that require more research that are needed to treat disease, cannabis could become an effective treatment for cancer? What would happen to conventional treatments? Would people have to pay for their treatment if it was disclosed how to, for example, make cannabis oil in the right way for a specific cancer? Maybe this has something to do with it?

Big pharma would lose billions. It’s definitely something to think about.

What’s happening right now with the legalization of marijuana is that components of it are allowed to be studied. It seems that drugs will be developed to synthesize certain components of the plant, and the drugs themselves can then be patented. This is how big pharma will ultimately make money off of medical marijuana.

The Challenge With Government Control Of Cannabis

It’s great to see people with Parkinson’s, Dementia, Alzheimer’s disease, Epilepsy, cancer and more have tremendous success with medical marijuana. What’s unfortunate is that mainstream medical marijuana will be in the hands of big pharma, it already is. We will not know how it’s grown, how it’s been manipulated, and what’s been changed. It’s simply being used for profit, because at the end of the day that’s what it’s all about in our current infrastructure. We have a sick care industry, not a health care industry.

A free, open and caring society, a health care industry that truly cares about health could use multiple natural substances to completely wipe out the need for any pharmaceutical drug. There are massive amounts of foods, herbs and plants that, if studied in full, could completely eliminate our dependence on the corporation.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal  (source)

Important Thoughts To Consider About Cannabis

The other side of the coin is that heavy cannabis use, although not lethal, can be dangerous and potentially damaging to young brains that are not fully developed, and perhaps to those who use it on a regular basis in ways we do not yet understand.

It’s not as harmful as alcohol abuse or smoking cigarettes, but there is still a lot that we don’t know. Legalization in Canada at least have led to the idea that it’s completely safe and beneficial for everybody. This is also, most likely, not true.  We need to get past the idea that it’s something healthy for everybody, and even healthy to smoke cannabis on a regular basis. But when it comes to the medicinal aspects of cannabis, for several diseases, there is a very serious discussion to be had here as it’s again, already helping many people around the world with their cancer, with their epilepsy, etc.

With many people losing trust in the medical industry, it’s easy to see why they are turning to growing their own cannabis, testing doses, and methods of delivery, etc. For some, it’s a shot in the dark but worth a try.

We are not advocating that it’s healthy to use cannabis recreationally and that it will not have any negative effects, we are simply stating that it’s a head scratcher how such a potent medical plant that clearly has multiple medical applications has been ignored and prohibited from research and professionally treating many diseases with it.

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