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A Vegan Bodybuilder That’s NEVER Eaten Meat – So, Where Does He Get His Protein?

Next time someone asks you where you get your protein, show them this.

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There is one question that bothers vegetarians and vegans more than any other, and that is, Where do you get your protein? The general population has been sold this idea that protein only comes from meat and dairy products, but this couldn’t be further from the truth. Just look at gorillas, oxen, or elephants — all herbivorous animals, all clearly getting adequate protein. So where does this misconception come from? I think it’s safe to say that the meat and dairy industry have done a great job of selling us on this lie.

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Every time we post an article on CE about eating less meat and animal products, there are always at least a few comments that say something along the lines of, “Every vegan I know is so frail, skinny, and sick looking.” If we are being completely honest, I’m sure that everyone knows at least a few meat eaters that are frail, skinny, or sick looking. As with any diet, there is a healthy way and an unhealthy way to follow it. If people are eating an abundance of processed food, vegan or not, they are unlikely to be at optimal health.

More and more bodybuilders are beginning to turn vegan. This is great news because of the sheer amount of food bodybuilders typically need to eat. People often feel it’s impossible for a bodybuilder to be vegan, but there are a ton of examples that prove otherwise. Take Nimai Delgado for example, he is an American Professional Men’s Physique bodybuilder and vegan athlete. Believe it or not, Nimai has been a vegetarian for his entire life, but in 2015 he switched to a 100% vegan diet.

Some Background On Nimai

Nimai’s journey started out simply, as he made it his personal mission to stay fit and healthy, now it has turned into a full-blown movement which educates people on the fact that it absolutely IS possible to gain muscle and even become ripped by consuming nothing but a plant-based diet.

Nimai uses his social media accounts (Instgram, YouTube and Facebook) and his presence to spread the message about living a vegan lifestyle, far and wide. He is absolutely passionate about this lifestyle and aims to lead the way for others and set the example for those who may want to try out a vegan lifestyle, but are too concerned about losing weight, getting enough protein or maintaining adequate health.

“Learn how to look inside yourself for answers, not outside. By practicing mindfulness we can really tune into how/why we are feeling and then once we identify it we can make a shift. But first, you have to learn how to calm the mind and become aware of those feelings!”

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Some Of His Achievements


2015

  • Fresno Classic, NPC, Men’s Physique Class C, 2nd
  • Fresno Classic, NPC, Men’s Physique Novice Class C, 1st

2016

  • Grand Prix Championships, NPC, Men’s Physique Class B, 2nd
  • Fresno Classic, NPC, Men’s Physique Class C, 1st
  • USA Championships, NPC, Men’s Physique Class C, 1st – Pro Card Earned
  • Sacramento Pro, IFBB Men’s Physique, 6th

2017

  • Hawaii Pro, IFBB Men’s Physique, 8th
  • San Jose Pro, IFBB Men’s Physique, 5th
  • Vancouver Pro, IFBB Men’s Physique, 7th


No, He Is NOT On Steroids

For those of you who are saying or thinking something like, “Ya, I could look like that on steroids too”, or “Sure you can be vegan and look like that -with the help of steroids.” Well, just stop. Nimai doesn’t take steroids, in fact there is testing involved with the competitions he has entered and he wouldn’t be able to hold those titles if he were in fact, on steroids. The whole point of his story and his message is that it is possible to gain muscle and get ripped without the help of animal protein. If he were taking steroids this would completely discredit his entire story, and yes, someone would likely have figured it out by now.

Anything is possible, it may be difficult for our brains to understand this lifestyle as we have been taught and told that we NEED protein to build muscle and that the only way to get protein is by eating animal products. This is simply not true, and it’s time we open ourselves up to the fact that all foods contain protein, and believe it or not, some plant-based foods contain MORE protein than meat.

There is also some science showing that plant based protein may be a healthier option compared to meat-based protein. For more information about that you can refer to the article linked below:

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body

Nimai Has Been Vegetarian From Birth

“Both of my amazing parents are converted Hindus, and I was raised with a strong sense of compassion. Growing up, my diet has always been about 95% vegan, with the exception of dairy products.” Nimai told Greatest Physiques

In 2015 Nimai decided to make the transition from a vegetarian to a vegan, which meant no more dairy products whatsoever, he became 100% vegan.


His reasoning was because he wanted to live the healthiest lifestyle possible and to him this meant fuelling his body with an unprocessed, whole food, plant-based diet. It is important to note that being vegan doesn’t automatically equal being healthy. You can be a vegan but still eat a diet that largely consists of processed junk food. A plant-based diet is a very different thing.

In his own words, here is why he decided to become vegan, “I decided that I wanted to not only live the vegan lifestyle, but I also wanted to help spread awareness on how to become the best version of yourself while living this lifestyle.”

To learn more about what Nimai eats in a day and his workout routine check out this link.

What Can We Learn From Nimai?

Typical bodybuilders are consuming a ton of animal protein and animal products and  like it or not, they are making a large contribution to the factory farm industry to maintain their size. By observing Nimai and his lifestyle we can clearly see that it is possible to gain muscle and get ripped, even compete and win without touching a single animal product. No, not all bodybuilders need to go vegan, but at least this can serve as an example that there are many ways to get enough protein outside what we have been led to believe.

Not only is this important information for bodybuilders, but anyone who is doubting the fact that vegans get enough protein can see Nimai and his lifestyle and know that it absolutely is possible to be vegan, get enough protein and be healthy!

Related CE Articles

The Latest Vegan Bodybuilder To Tackle The Protein

Vegan Bodybuilders That Will Literally Smash Your Vegan Stereotype

10 Vegan Bodybuilders That Are Changing The Way People View Protein 

This 78-Year-Old Vegan Bodybuilder Might Make You Reconsider Your Diet

Vegan Bodybuilder Displays Enormous Amounts Of Strength In Must See Video

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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