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The Benefits Of Cold Therapy & How You Can Get Started



For at least 95% of our time on Earth, Humanity has lived in close connection to nature, experiencing the cues and changes of the natural world. Electricity was only harnessed around 150-years ago and since then, mechanical transportation, refrigeration of food with access to nonlocal, nonseasonal varieties, artificial lighting, thermostat air-conditioning and other creature comforts have provided us with an “endless summer”. This might sound awesome but it has also made us fragile and disconnected us from perhaps the greatest source of our health and power – the rhythms of nature.

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Modern living has given us many benefits but they haven’t come without a cost and some negative consequences. Living in tune with the seasons and with the light and dark cycles of the day, circadian rhythm, has been shown to be crucial in performing our best, preventing dis-ease and healing.  In fact, the Nobel Prize in Medicine for 2017 went the researchers who spent 30-years fleshing this out.

There are many things to consider when trying to get back to natural rhythms and their benefits, in this article, I’m only going to focus on one, my favourite, being cold. I discuss more here and provide support in this area of health for those ready to reach their full potential with nature-based practices.

Trading Comfort for Cold to Unleash Your Potential

Outside of the warm cozy box most of us live in is a world where the temperature can’t be controlled with a knob, where it can be too hot or too cold and if we had been living a mere 100 or so years ago, we’d have to do something requiring effort to change that. In fact, for most of human existence on this planet, we’ve evolved in an environment that was somewhat uncomfortable. However, these days it’s basically an endless summer – we have warmth and fruit twelve months a year.

Perpetual comfort leads to fragility. Some even say it leads to our bodies creating aches and pains. Regardless, I’m looking for resilience and maybe you are too. That’s why I’ve embarked on a 365-day cold thermogenesis/therapy challenge. Say what?

Simply put, cold thermogenesis is the act of your body generating internal heat to compensate for the cold stress you are experiencing which leads to a whole bunch of different physiological reactions as well.

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Good Stress, Bad Stress, Just Enough Stress

Stress can be bad depending on the type and the quantity. Looking at your allostatic load is a reference to the combined effect of all the different stresses, types, intensities and duration, on your well-being. We don’t want our allostatic load to be too great.

On the other hand, we don’t want to be without any stress. A tree that never gets the stress of wind on its trunk never grows strong and is highly susceptible to snapping when the first windy day arrives. We are like trees – in many ways, which I’ll get into another time. We want some stress. The kind of stress that is beneficial is called a hormetic stressor. It is the right amount of the right kind of stress to make us more resilient.

Hormesis can improve our body, brain, immune system and even, perhaps, our spiritual well-being. Examples of hormetic stressors are exercise, fasting, problem solving, exposure to germs, feeling a little too hot or a little too cold, and others. This takes us back to my seemingly crazy challenge of getting cold daily for a whole year.

Warning: Not For Everyone

For some people, this is not a good idea. There are contraindications, the main one being a preexisting heart condition, and there are the considerations of the other stressors in your life. For me, I’ve been practicing cold thermogenesis (CT) for about three years. I’ve built up my tolerance to temperature and time of exposure. I understand the warning signs and the factors that making it harder, easier and safer. It should be obvious that anytime you play with cold and aren’t diligent, you risk getting hypothermia or frostbite.

In the end, it’s up to you to make the decision and/or to consult your physician about this as an approach. I will say even if it’s not for you, we all can benefit from getting a little more uncomfortable here and there, shifting away from the “endless summer” lifestyle which has led to rises many diseases of excess like obesity, diabetes, heart disease, neurodegenerative diseases and more as well as significant environmental destruction. Bonus, you’ll also save money on heating and clothing.

The Benefits of CT

Before I give away my secrets and tips let me clarify some of the benefits so you don’t think I’m  crazy for spending a year being cold. Cold thermogenesis, or cold therapy as it’s generically called, is the act of using cold exposure to improving your health and resilience. By being a little cold many good things happen. We used to get this effect naturally but since we are living in an “endless summer”, it has slipped away to obscurity as many people suffer from dis-eases of excess.

Cold therapy aids in:

Just a Little Science

There’s more but that’s probably an enticing enough list. To get these benefits, you have to feel the cold. To get some of them, you need to get cold enough for long enough to shiver for a while and/or stimulate the white adipose tissue (WAT), white fat often found around the midsection and regarded as dangerous, to convert to brown adipose tissue (BAT) and/or create new BAT. Brown adipose tissue is a great source of energy for heat and has a much greater concentration of mitochondria in it. This is really good for a lot of things, including extending your lifespan.

All mammals have BAT and human babies also carry significant amounts of it but as most of us age, we lose it. Having more BAT is strongly linked to being leaner and even connected to telomere lengthening, an indication of increased longevity.

That BAT will give you accessible fuel for many body functions and supports glutathione production which is regarded as the master antioxidant, preventing you from getting sick or helping you get well faster.

There’s plenty of studies on the benefits of cold exposure, brown fat and the results of the hormone and neurotransmitter associated with cold therapy. If that’s your bag, check out the links in the list of benefits or contact me for more.

That being said, there’s a lot more research to be done to figure out the exact mechanisms and ideal duration, temperature and protocol for maximum benefits.

Getting Started  

Different advocates of cold therapy have different approaches and I’ve tried many of them. Through this experience and my own self-experimentation, I’ve whittled it down to what I think is the most simple but still effective. I don’t proclaim to be on the level of Wim Hof, his breathing methods have many benefits beyond cold tolerance, but I have found more than breathing it is mindset that enables me to go to the next level.

To this point, I have maintained a fairly regular practice with my aim at a daily CT for a minimum of 5-minutes for all of 2018.

I practice various types of CT from shirtless or t-shirted shiver walks in below freezing temperatures to cold showers to my favourite type, cold water immersion – rivers, lakes and ocean. I also practice sustained mild CT with my home heating rarely on so I am functioning and sleeping in 14 degrees Celsius/57.2 degrees Fahrenheit.

Intuitively, with some science backing, I believe the ocean offers the best benefits followed by other natural bodies of water. That being said, the farther away from a warm up place like a car, home or hospital (yikes), the more caution is warranted.

My stats thus far:

Coldest water temperature: 0C/32F for 5 minutes in a river with a hole cut through the ice (see photo here)

Coldest air temperature: -30C/-22F for 10 minutes (see photo here)

Longest cold water immersion: 10C/50F for one hour

Longest shiver walk (shirtless with hat and gloves): -10C/14F for 50 minutes

Longest consecutive days in a row: 31 (aiming to break that and as I write this I’m on 17)

This is a really quick summary of moving from hating the cold to getting (more) comfortable being uncomfortable somewhere along the CT spectrum. This is a gentle process of cold adaption – the ultimate goal.

Step 1:

Turn down the heat and wear fewer clothes. As you embrace the feeling of being a little chilly, your body improves its ability to handle it. Soon you won’t notice.

Step 2:

Try dunking your face in the coldest tap water you can handle. Try holding it there for as long as you can or until you need to breath. Repeat until it’s easier.

Step 3:

Experiment with turning down the shower temperature until you’re able to handle cold showers. You can cycle hot and cold while making this transition if that is easier.

Step 4:

Fill a tub with the coldest tap water you can get out. Sit in it with your hands and feet outside of the water and wearing a hat. If this is too hard, keep your torso above the water too.

Once this is manageable and you can submerge your torso, add ice – try one of those bags you can get from a convenience store or that amount. I believe it’s around three pounds.

No problem or at least, tolerable, move to two or three bags.

With immersion, start with one minute and build on that. The first 30 seconds is usually the hardest. If you can breathe or focus through it, you might be able to tolerate it more.

Some people might need to use neoprene booties or wool socks and gloves if they submerge their extremities. These are usually the most painful and sensitive parts to cold. Don’t be too macho (foolish) and push past true pain.

Step 5:

While it might not be any colder, the act of practicing CT in natural bodies of water is the highest level in my opinion.

Being outside in cold air can certainly be a challenge, especially with windchill, but cold water immersion takes much more body heat away faster through conduction and being in nature makes it more therapeutic and more complicated at the same time.


To reap the full rewards you need to be submerged past your collarbone and shoulder blades. When your neck is getting cold (and wet), you are activating the brown fat. Dunking your head can feel awesome but is not really necessary for the majority of the benefits. It can also make it harder to tolerate adequate duration. Wear a winter hat and stay in longer for better results.

Cryotherapy, done in a chamber with cold gas, definitely offers some of the benefits but is much more costly and has been shown through various studies to not be as effective or as comprehensive as cold water immersion. It’s more convenient though. Still, I’d like to point out that too much convenience is what got us into this mess in the first place.

After the Cold

Most likely you’ll need some help warming up after an advanced CT session. People use hot showers, saunas, campfires or a blast of car or home heat. That’s fine and dandy but to get the best bang for the cold buck, try to warm up through shivering and innate mechanisms. Obviously, don’t be miserable doing it but it’s something to aim for.

Other Factors

Can’t handle it? Tried it but some days are way harder than others?

Consider these things…

  • Exercise a few hours prior to CT might leave you with very little reserves to tackle the cold.
  • An empty stomach can make it harder to generate your own heat
  • Protein and healthy fat prior to CT can make it easier
  • Having adequate amounts of DHA and other omega-3s in your diet can make it easier
  • Counterintuitively, drink 8-16oz of cold water prior to CT can make it easier too

The Higher State of Cold

There’s something magical about the practice of cold thermogenesis. Something that goes beyond the science and the physical benefits. If you are having a bad day or struggling with depression, it is truly a needle mover. A quick 5-minute session whisks away the cobwebs, the blues and the monkey mind like nothing I’ve experienced before. I’m not the only one, these reports abound.

Besides the after effects, the time you spend in the cold is like a zen state. Thoughts often disappear. You aren’t mulling over the past or anxious about the future. Your focus is on the cold. This often starts as a focus on the pain but that is just a disguise. Cold is not pain. It is your doorway to Now. It’s a quick opportunity to feel connected to something beyond yourself and the day to day – no ingesting needed.

When I go for a solo, nighttime cold immersion in the Pacific ocean with the stars above me and no human or manmade structure in sight, I transcend and the cold becomes timeless.

The cold is a great teacher. If you have received, or do receive, any lessons from her, let me know. I’d love to hear about your experiences.

Follow my 365-day CT Challenge on Facebook here and Instagram here.

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If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?



In Brief

  • The Facts:

    Companies like 23andMe, and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.


Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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The Damaging Effects Of 5G Wireless On Your Health



Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 

Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses

Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.

Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 

 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression



In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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