Connect with us


The Benefits Of Cold Therapy & How You Can Get Started



For at least 95% of our time on Earth, Humanity has lived in close connection to nature, experiencing the cues and changes of the natural world. Electricity was only harnessed around 150-years ago and since then, mechanical transportation, refrigeration of food with access to nonlocal, nonseasonal varieties, artificial lighting, thermostat air-conditioning and other creature comforts have provided us with an “endless summer”. This might sound awesome but it has also made us fragile and disconnected us from perhaps the greatest source of our health and power – the rhythms of nature.

advertisement - learn more

Modern living has given us many benefits but they haven’t come without a cost and some negative consequences. Living in tune with the seasons and with the light and dark cycles of the day, circadian rhythm, has been shown to be crucial in performing our best, preventing dis-ease and healing.  In fact, the Nobel Prize in Medicine for 2017 went the researchers who spent 30-years fleshing this out.

There are many things to consider when trying to get back to natural rhythms and their benefits, in this article, I’m only going to focus on one, my favourite, being cold. I discuss more here and provide support in this area of health for those ready to reach their full potential with nature-based practices.

Trading Comfort for Cold to Unleash Your Potential

Outside of the warm cozy box most of us live in is a world where the temperature can’t be controlled with a knob, where it can be too hot or too cold and if we had been living a mere 100 or so years ago, we’d have to do something requiring effort to change that. In fact, for most of human existence on this planet, we’ve evolved in an environment that was somewhat uncomfortable. However, these days it’s basically an endless summer – we have warmth and fruit twelve months a year.

Perpetual comfort leads to fragility. Some even say it leads to our bodies creating aches and pains. Regardless, I’m looking for resilience and maybe you are too. That’s why I’ve embarked on a 365-day cold thermogenesis/therapy challenge. Say what?

Simply put, cold thermogenesis is the act of your body generating internal heat to compensate for the cold stress you are experiencing which leads to a whole bunch of different physiological reactions as well.

advertisement - learn more

Good Stress, Bad Stress, Just Enough Stress

Stress can be bad depending on the type and the quantity. Looking at your allostatic load is a reference to the combined effect of all the different stresses, types, intensities and duration, on your well-being. We don’t want our allostatic load to be too great.

On the other hand, we don’t want to be without any stress. A tree that never gets the stress of wind on its trunk never grows strong and is highly susceptible to snapping when the first windy day arrives. We are like trees – in many ways, which I’ll get into another time. We want some stress. The kind of stress that is beneficial is called a hormetic stressor. It is the right amount of the right kind of stress to make us more resilient.

Hormesis can improve our body, brain, immune system and even, perhaps, our spiritual well-being. Examples of hormetic stressors are exercise, fasting, problem solving, exposure to germs, feeling a little too hot or a little too cold, and others. This takes us back to my seemingly crazy challenge of getting cold daily for a whole year.

Warning: Not For Everyone

For some people, this is not a good idea. There are contraindications, the main one being a preexisting heart condition, and there are the considerations of the other stressors in your life. For me, I’ve been practicing cold thermogenesis (CT) for about three years. I’ve built up my tolerance to temperature and time of exposure. I understand the warning signs and the factors that making it harder, easier and safer. It should be obvious that anytime you play with cold and aren’t diligent, you risk getting hypothermia or frostbite.

In the end, it’s up to you to make the decision and/or to consult your physician about this as an approach. I will say even if it’s not for you, we all can benefit from getting a little more uncomfortable here and there, shifting away from the “endless summer” lifestyle which has led to rises many diseases of excess like obesity, diabetes, heart disease, neurodegenerative diseases and more as well as significant environmental destruction. Bonus, you’ll also save money on heating and clothing.

The Benefits of CT

Before I give away my secrets and tips let me clarify some of the benefits so you don’t think I’m  crazy for spending a year being cold. Cold thermogenesis, or cold therapy as it’s generically called, is the act of using cold exposure to improving your health and resilience. By being a little cold many good things happen. We used to get this effect naturally but since we are living in an “endless summer”, it has slipped away to obscurity as many people suffer from dis-eases of excess.

Cold therapy aids in:

Just a Little Science

There’s more but that’s probably an enticing enough list. To get these benefits, you have to feel the cold. To get some of them, you need to get cold enough for long enough to shiver for a while and/or stimulate the white adipose tissue (WAT), white fat often found around the midsection and regarded as dangerous, to convert to brown adipose tissue (BAT) and/or create new BAT. Brown adipose tissue is a great source of energy for heat and has a much greater concentration of mitochondria in it. This is really good for a lot of things, including extending your lifespan.

All mammals have BAT and human babies also carry significant amounts of it but as most of us age, we lose it. Having more BAT is strongly linked to being leaner and even connected to telomere lengthening, an indication of increased longevity.

That BAT will give you accessible fuel for many body functions and supports glutathione production which is regarded as the master antioxidant, preventing you from getting sick or helping you get well faster.

There’s plenty of studies on the benefits of cold exposure, brown fat and the results of the hormone and neurotransmitter associated with cold therapy. If that’s your bag, check out the links in the list of benefits or contact me for more.

That being said, there’s a lot more research to be done to figure out the exact mechanisms and ideal duration, temperature and protocol for maximum benefits.

Getting Started  

Different advocates of cold therapy have different approaches and I’ve tried many of them. Through this experience and my own self-experimentation, I’ve whittled it down to what I think is the most simple but still effective. I don’t proclaim to be on the level of Wim Hof, his breathing methods have many benefits beyond cold tolerance, but I have found more than breathing it is mindset that enables me to go to the next level.

To this point, I have maintained a fairly regular practice with my aim at a daily CT for a minimum of 5-minutes for all of 2018.

I practice various types of CT from shirtless or t-shirted shiver walks in below freezing temperatures to cold showers to my favourite type, cold water immersion – rivers, lakes and ocean. I also practice sustained mild CT with my home heating rarely on so I am functioning and sleeping in 14 degrees Celsius/57.2 degrees Fahrenheit.

Intuitively, with some science backing, I believe the ocean offers the best benefits followed by other natural bodies of water. That being said, the farther away from a warm up place like a car, home or hospital (yikes), the more caution is warranted.

My stats thus far:

Coldest water temperature: 0C/32F for 5 minutes in a river with a hole cut through the ice (see photo here)

Coldest air temperature: -30C/-22F for 10 minutes (see photo here)

Longest cold water immersion: 10C/50F for one hour

Longest shiver walk (shirtless with hat and gloves): -10C/14F for 50 minutes

Longest consecutive days in a row: 31 (aiming to break that and as I write this I’m on 17)

This is a really quick summary of moving from hating the cold to getting (more) comfortable being uncomfortable somewhere along the CT spectrum. This is a gentle process of cold adaption – the ultimate goal.

Step 1:

Turn down the heat and wear fewer clothes. As you embrace the feeling of being a little chilly, your body improves its ability to handle it. Soon you won’t notice.

Step 2:

Try dunking your face in the coldest tap water you can handle. Try holding it there for as long as you can or until you need to breath. Repeat until it’s easier.

Step 3:

Experiment with turning down the shower temperature until you’re able to handle cold showers. You can cycle hot and cold while making this transition if that is easier.

Step 4:

Fill a tub with the coldest tap water you can get out. Sit in it with your hands and feet outside of the water and wearing a hat. If this is too hard, keep your torso above the water too.

Once this is manageable and you can submerge your torso, add ice – try one of those bags you can get from a convenience store or that amount. I believe it’s around three pounds.

No problem or at least, tolerable, move to two or three bags.

With immersion, start with one minute and build on that. The first 30 seconds is usually the hardest. If you can breathe or focus through it, you might be able to tolerate it more.

Some people might need to use neoprene booties or wool socks and gloves if they submerge their extremities. These are usually the most painful and sensitive parts to cold. Don’t be too macho (foolish) and push past true pain.

Step 5:

While it might not be any colder, the act of practicing CT in natural bodies of water is the highest level in my opinion.

Being outside in cold air can certainly be a challenge, especially with windchill, but cold water immersion takes much more body heat away faster through conduction and being in nature makes it more therapeutic and more complicated at the same time.


To reap the full rewards you need to be submerged past your collarbone and shoulder blades. When your neck is getting cold (and wet), you are activating the brown fat. Dunking your head can feel awesome but is not really necessary for the majority of the benefits. It can also make it harder to tolerate adequate duration. Wear a winter hat and stay in longer for better results.

Cryotherapy, done in a chamber with cold gas, definitely offers some of the benefits but is much more costly and has been shown through various studies to not be as effective or as comprehensive as cold water immersion. It’s more convenient though. Still, I’d like to point out that too much convenience is what got us into this mess in the first place.

After the Cold

Most likely you’ll need some help warming up after an advanced CT session. People use hot showers, saunas, campfires or a blast of car or home heat. That’s fine and dandy but to get the best bang for the cold buck, try to warm up through shivering and innate mechanisms. Obviously, don’t be miserable doing it but it’s something to aim for.

Other Factors

Can’t handle it? Tried it but some days are way harder than others?

Consider these things…

  • Exercise a few hours prior to CT might leave you with very little reserves to tackle the cold.
  • An empty stomach can make it harder to generate your own heat
  • Protein and healthy fat prior to CT can make it easier
  • Having adequate amounts of DHA and other omega-3s in your diet can make it easier
  • Counterintuitively, drink 8-16oz of cold water prior to CT can make it easier too

The Higher State of Cold

There’s something magical about the practice of cold thermogenesis. Something that goes beyond the science and the physical benefits. If you are having a bad day or struggling with depression, it is truly a needle mover. A quick 5-minute session whisks away the cobwebs, the blues and the monkey mind like nothing I’ve experienced before. I’m not the only one, these reports abound.

Besides the after effects, the time you spend in the cold is like a zen state. Thoughts often disappear. You aren’t mulling over the past or anxious about the future. Your focus is on the cold. This often starts as a focus on the pain but that is just a disguise. Cold is not pain. It is your doorway to Now. It’s a quick opportunity to feel connected to something beyond yourself and the day to day – no ingesting needed.

When I go for a solo, nighttime cold immersion in the Pacific ocean with the stars above me and no human or manmade structure in sight, I transcend and the cold becomes timeless.

The cold is a great teacher. If you have received, or do receive, any lessons from her, let me know. I’d love to hear about your experiences.

Follow my 365-day CT Challenge on Facebook here and Instagram here.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
advertisement - learn more


Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines



In Brief

  • The Facts:

    Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.

  • Reflect On:

    Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?

Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.

Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”

A little history

Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.

Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.

Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…

advertisement - learn more

Measles vaccination and infants

Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.

A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.

…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies

The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”

Bimodal distribution

With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.

At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”

In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:

  • In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
  • Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
  • Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.

Time to reevaluate

Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”

Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.

There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the World Mercury Project. Your donation will help to support us in our efforts.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading


10 Things That Happen To Your Body When You Walk Everyday



In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

advertisement - learn more

The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading


Nature Valley Ad Shows The Down Side Of Children Addicted To Technology



In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

advertisement - learn more

It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading
advertisement - learn more
advertisement - learn more



Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!