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What Happens To Our Brain When We Experience Complete Silence & Peace of Mind

How often do you truly experience total silence? This is something that we gravely underestimate the importance of.

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Silence. How often do you truly get to experience this? Nowadays, silence is a very rare commodity indeed as we are constantly bombarded with noises from people, traffic, airplanes, music, advertisements, construction and the list goes on. I’ve been thinking a lot about silence and how much I would like some as I’ve been travelling and am constantly subjected to honking cars, screaming tourists, and clanking sounds all around me. Silence, is actually not something that is very easily obtainable -silence is golden. So how important is silence and is it a detriment to the well-being of our minds if we don’t have it?

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In 2011, the Finnish Tourist Board ran a campaign that actually used silence as a marketing product. Their campaign aimed to entice people to visit Finland to experience the beauty of the silent land. The campaign released a series of photos of single figures in nature along with the headline, “Silence, Please.” Another tagline was added by Simon Ahnolt, an international country branding consultant that said, “No talking, but action.”

Finland is onto something here. In their campaign we are seeing the beginning of using silence as a marketing technique as it is something that is becoming more and more attractive as it is becoming more and more rare. Really, think about it, how often are you in complete silence? Noise pollution is something we deal with every single day and often, we don’t think twice about it. Scientific studies are now showing that silence is much more important for our brains than you might think.

Science For Silence

A study published in 2013 in the journal, Brain, Structure and Function, used various types of noise and silence and monitored the effect the sound and silence had on the brains of mice. The silence was intended to be the control in the study, but what they found was surprising. The scientists discovered that when the mice were exposed to two hours of complete silence per day they actually developed new brain cells in the hippocampus, which is the region of the brain that is associated with memory, emotion and learning new things.

The growth of new brain cells doesn’t always mean improved health benefits, but in this instance one of the researchers, Imke Kirste, says that these new cells appeared to become functioning neurons.

“We saw that silence is really helping the new generated cells to differentiate into neurons and integrate into the system.”

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So, basically this means that silence can actually grow your brain.

Another study from 2001 defined a “default mode” of brain function that showed that even when the brain was perceivably resting, it was still perpetually active and internalizing and evaluating information. Follow up research found that this default mode is also used in the process of self-reflection. In 2013, in Frontiers in Human Neuroscience, Joseph Moran et al. wrote that the brain’s default mode network “is observed most closely during the psychological task of reflecting on one’s personalities and characteristics (self-reflection), rather than during self-recognition, thinking of the self-concept, or thinking about self-esteem, for example.”

When the brain is in a resting state it is able to integrate internal and external information into “a conscious work space,” according to Moran and colleagues.

In other words, when the mind is not distracted by noise or goal oriented tasks there lies a quiet space that allows your conscious work space to process things in a different manner. In these periods of silence your brain has the freedom that it needs to realize it’s place in your internal as well as external world.

As Herman Melville once wrote,

“All profound things and emotions of things are preceded and attended by silence.”

Silence Has The Opposite Effect On The Brain As Noise

Noise, at pretty much any levels cause stress and tension to the body, silence releases tension in the brain and body. A study published in the journal, Heart – discovered that just two minutes of silence can prove to be even more relaxing than listening to “relaxing” music, go figure.

The effect of noise pollution on our ability to perform a cognitive task has been studied extensively. Noise can interfere with task performance at work and school and can also be the cause for a decrease in motivation and an increase in the making of errors. Cognitive functions that are most commonly affected by noise are reading attention, memory and problem solving. You may be able to relate to this if you’ve ever tried to read or study and another person is blaring music or watching T.V. close to you, it’s almost impossible to concentrate.

Interestingly, a number of studies have also shown that children that live in houses or go to schools which are near airports or under airplane flight paths, railways, or highways have lower reading scores and are slower in their cognitive and language skills.

Luckily, This Can Be Resolved

The human body is a truly remarkable thing, and the brain – well, this is beyond comprehension. In other words, it is beyond the brain to fully understand the brain, how about that? It is possible for the brain to restore its finite cognitive resources and according to the attention restoration theory, when you are in an environment with lower levels of sensory input the brain can actually recover some of it’s cognitive abilities. When exposed to silence the brain can let down it’s heightened sensory guard and restore some of what has been lost through exposure to excess noise.

If traveling to Finland is out of your reach, don’t worry, there are many other ways to find silence. If you live in a city it might be more of a mission, but it is always possible. The sounds of nature don’t really count as noise pollution, so if you can go for a walk through a forest, or a quiet park or sit by the beach, maybe even try out a sensory deprivation tank – you can experience the benefits that come from experiencing silence. We all need it, but it’s so easy to forget about it in our buys, go, go, go type of world we’ve created. Luckily from awareness comes change, and we can choose to make time to do what’s best for our mind, body and soul.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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