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Groundbreaking Study Shows Shielding EMF Improves Autoimmune Disease

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This article was written By Sayer Ji, Founder of Greenmedinfo.com, along with Ali Le Vere. For more news from them, you can sign up for their newsletter here

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Concerns about electromagnetic fields (EMF) are branded pseudoscientific conspiracy theories and relegated to the realm of tin-hat wearing quackery. However, a recent publication in the peer-reviewed journal Immunologic Research entitled “Electrosmog and Autoimmune Disease,” sheds new light on the validity of concerns about this so-called electrosmog with which we are constantly inundated.

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Although we encounter natural microwave electromagnetic radiation in the form of cosmic radiation from outer space, the aurora borealis, and thunderstorms, the vast majority of electrosmog that we encounter is largely manmade (1). These atmospheric phenomena, however, emit electromagnetic radiation at lower radio frequencies and are negligibly weak in comparison to manmade sources, which have increased exponentially due to the emergence of television, cellular phone technologies, and WiFI, all of which utilize microwave frequency bands (1).

According to researchers Marshall and Heil (2017), for instance, “The recent release of WiGig and anti-collision vehicle radars in the 60 GHz region embody a 1000-fold increase in frequency, and photon energy, over the exposures mankind experienced up until the 1950s” (1).

How Electrosmog Interfaces with the Bioelectromagnetic Body

It is intuitive that electrosmog would interact with human biology, since human physiology operates in part via electromagnetic fields. Apart from physical information superhighways such as the blood, nervous, and lymphatic systems, the body uses electromagnetic forms of energy transmission and communication which are several orders of magnitude faster than chemical diffusion (2).

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Called biophotonic emission (BPE), these quanta of electromagnetic energy have a visibility one thousand times lower than the sensitivity of our naked eye and are quintessential to cellular metabolism and to the powering of our energy-intensive nervous and immune systems (3). Harbored within our genetic material, biophotonsserve as a mode of instantaneous communication from one body part to another and to the extraneous world (4) and their emission is influenced by our global state of health (5). Research even suggests that mental intention and the fabric of our consciousnessis mediated by these quantum of light, which operate as highly coherent frequencies and generate an ordered flux of photons (4).

Thus, both the stuff of consciousness and the functioning of our cellular energetics is premised upon electromagnetism, which may be susceptible to distortion by electrosmog. Curtis and Hurtak describe the electromagnetic body as both “an entire body distinct from the chemical body that interpenetrates it” and “a light circulatory system operating on an energetic level in a markedly different manner from that of its molecular counterparts” (2). That there is “an incredible amount of activity at levels of magnification or scale that span more than two-thirds of the 73 known octaves of the electromagnetic spectrum” (6) in the human body is emblematic of our vulnerability to electromagnetic disturbances.

Potential Immune Disturbances due to Electrosmog Exposure

Although current public health laws are predicated on effects of short-term exposure, research suggests that dosage and repetitive exposures likely influence health risk of electrosmog (7). Two thirds of studies examined report ecological effects of electromagnetic radiation, and researchers state that, “current evidence indicates that chronic exposure to electromagnetic radiation, at levels that are found in the environment, may particularly affect the immune, nervous, cardiovascular and reproductive systems” (7).

Although the conventional mantra is that no harm is incurred from low-energy radio waves, low-level exposures to ionizing radiation are known to manifest profound effects upon human physiology (1). Ionizing radiation exposure, which occurs secondary to nuclear energy accidents, for example, produces immunosuppression, so much so that some scientists have even suggested radon exposure as a therapeutic treatment for rheumatoid arthritis due to its inhibition of inflammatory immune messengers such as the adipokine visfatin (8).

There is, however, often a substantial lag time between exposure and the materialization of symptomatology (1). The detriment to immune defense “often does not become apparent until the body catastrophically fails to overcome an acute challenge” (1). In addition, new science is overturning the previous assumption that immunosuppressive effects are exclusive to ionizing radiation exposure.

A research group headed by Lushinov, for example, found that repeated exposures to low-level non-ionizing electromagnetic radiation impaired the immune response in mice, negatively influencing immunogenesis, or the ability of the immune response to respond to an immune-provocating antigenic substance (9). The exposure to low-intensity electromagnetic radiation negatively influenced thymic and splenic cellularity, causing a statistically significant decrease in the immune cells generated by these lymphoid organs (9). The immunocompetence of the Aegean wall lizard was also significantly reduced upon daily exposure to radiofrequency resembling the amount of electrosmog emitted from cordless phones (10).

Moreover, Gapeev and colleagues (2006) elucidated that exposure to low-intensity non-ionizing electromagnetic waves exerted equivalent immunosuppressive effects to a single dose of the nonsteroidal anti-inflammatory drug (NSAID) diclofenac (11). In another experiment, exposure to low-intensity electromagnetic radiation reduce the footpad edema and local hyperthermia, also known as swelling and heat, that accompanied injection of zymosan, an agent that induces acute inflammation (12). This constitutes evidence that electrosmog exposure may impair the normal immune response to potential threats.

Human Proteins are Responsive to Electromagnetic Waves

Biomolecules, which are constantly undergoing molecular collisions and interacting on the scale of picoseconds, are subject to forces exerted by incident electromagnetic fields (1). According to researchers Marshall and Heil, “It seems likely that signals a million times lower than those currently being used in research may be sufficient to elicit a tangible change in human biology” (1).

Induction of Stress Proteins

Electrosmog at both an extremely low-frequency (ELF) or in the radio frequency (RF) range has been found to stimulate a cellular stress response, leading to expression of stress response genes including heat shock protein 70 (HSP70) (13). As a consequence, there is increased production of highly conserved stress proteins, which serve as chaperones by refolding and repairing damaged proteins (13). Heat shock proteins have likewise been observed to up-regulate an immune response, “transferring antigenic peptides to the class I and class II molecules of the major histocompatibility complexes” as well as increasing activity of a class of immune cells which perpetuate an immune reaction, such as macrophages and dendritic cells (14).

Aberrant Anti-Microbial Response

In addition, the function of another human protein, lysozyme, has been shown to be disrupted by electromagnetic radiation (15). Also called muramidase, lysozyme is an antimicrobial enzyme liberated from cytoplasmic granules of immune cells such as granulocytes and macrophages (16). Contained in human secretions such as mucus, tears, saliva, and breast milk, this bacteriolytic element degrades glycosidic bonds in peptidoglycan, a molecule prominent in the cell walls of gram-positive bacteria (17).

Lysozyme is a major contributor to bactericidal activity, facilitating elimination of inhaled airborne microorganisms to prevent their colonization in the respiratory passages, which would interfere with sterile gas exchange (17). Studies have indicated that depletion of lysozyme reduces bacteria-killing ability of human airway sections by approximately fifty percent (18). Animal studies also highlight how lysozyme is especially important in host pulmonary defense, since, “Increased concentration of lysozyme in the airspaces of transgenic mice enhanced bacterial killing whereas lysozyme deficiency resulted in increased bacterial burden and morbidity” (17).

Turton and colleagues (2014) published a study in Nature Communications showing that non-ionizing terahertz electromagnetic radiation altered the binding of lysolyme to its ligand, triacetylchitotriose, which in turn would affect the biological function of lysozyme (15). Although this represents a much higher frequency than normal background electrosmog, the implications are that human immune defenses against pathogen invasion and virulence may be adversely affected due to repeated and cumulative exposures to electrosmog (15).

Derangements in Vitamin D Pathways

Research shows that Vitamin D Receptor (VDR) pathways are susceptible to interference by electrosmog (1). Functionality of the vitamin D receptor, a transcription factor that translocates to the nucleus and influences gene expression when bound to vitamin D, is fundamental for immunomodulation. The cascade of effects that occur upon vitamin D binding to its receptor reinforce gut barrier integrity, establish oral tolerance, and suppress autoimmune responses by enabling the immune system to differentiate self from non-self.

According to researchers, the shape of the VDR molecule transforms with electrosmog exposure within the frequency range of WiFi routers: “Groups of hundreds of atoms which form the helical “backbone” of the VDR…shift together at the lower frequencies present in electrosmog” (1). Sophisticated molecular dynamics software, which illustrates the lock-and-key interaction between the vitamin D receptor and its native ligand, 1,25-dihydroxyvitamin-D (1,25-D), have shown that so-called Lorentz forces act upon charged oxygen atoms in carboxyl groups of the vitamin D receptor (1). These Lorentz forces may either promote or hinder activation of the vitamin D receptor, depending on both the frequency of the “molecular interactions, and that of the impinging electromagnetic waves” (1).

Electrosmog Affects Human Brain Activity and Behavior

As far back as 1987, Bise published a pilot study wherein electrosmog exposure at levels dramatically lower than that observed in urban areas elicited transient changes in human brain waves and behavior (19). He reports, “Constructive and destructive interference patterns from standing waves within the skull possibly interact with the bioelectric generators in the brain, since electroencephalogram wave amplitudes and frequencies increased or decreased respectively at different radio wavelengths” (19).

What’s more, the literature reveals that neuroimaging and electroencephalography studies demonstrate enhanced cortical excitability with EMF exposure, particularly in the front-temporal regions, which is paradoxically correlated with faster reaction times, but may also interfere with sleep (20).

Alarmingly, the patterns observed in human electroencephalograms (EEG) was altered by wave amplitudes as low as -100 dBm (19). Bise was able to induce an immediate frontal headache at a level of -60 dBm (19). Unfortunately, barring use of a Faraday cage, these experiments are impossible to replicate since electrosmog background levels in cities are now 100,000 times stronger at -50 dBm (19).

Silver-Threaded EMF-Blocking Caps Improve Autoimmune Disease

In a recent case series, patients wore shielding clothing and tenting consisting of silver-coated polyester threads interspersed with bamboo fibers that were partially capable of blocking penetration of microwave electrosmog (1). Due to anecdotal testimonies of improvement, researchers decided to distribute standardized garments that would shield the brain and brain stem in order to systematically analyze the results (1).

In this study, 64 patients with assorted autoimmune diagnoses such as systemic lupus erythematosus (SLE)rheumatoid arthritis (RA)multiple sclerosis (MS)Sjogren’s syndrome, and celiac disease, many of whom were disabled and house-bound, were recruited (1). Subjects wore the silver-threaded cap for four hours at night and for four hours during the day, and patient-reported outcomes were collected (1). Impressively, 90% of patients indicated a “definite” or “strong” change in their symptomatology, which is at variance with the 3% of the population that is estimated to be sensitive to electrosmog (1).

Some researchers have attributed this so-called electro-hypersensitivity (EHS) or idiopathic environmental intolerance (IEI) to the nocebo effect. However, Dieudonné explores the possibility of a psychosomatic mechanism in the journal Bioelectromagnetics, and concludes, “Overall, symptoms appear before subjects start questioning effects of EMF on their health, which is not consistent with the hypothesis that IEI-EMF originates from nocebo responses to perceived EMF” (21).

In this groundbreaking study, it is also telling that the researchers found the therapeutic efficacy of the silver-coated caps to be so theoretically plausible that they decided the idea of using a control group was unethical. These authors concluded that autoimmune patients exhibit a pronounced susceptibility to electrosmog at levels normally encountered in home and occupational environments, and hypothesized that the exposure may be contributing to their disease etiology (1).

Electrosmog and Mitochondrial Dysfunction

Because electric fields result from voltage differences, whereas magnetic fields from the flow of electric current, EMFs may be capable of disrupting the finely orchestrated proton gradient and flow of electrons within the inner mitochondrial membrane upon which the process of oxidative phosphorylation is contingent (13). Oxygen-dependent aerobic respiration, which relies upon oxidative phosphorylation, is the process that drives production of the cellular energy currency adenosine triphosphate (ATP) in our cellular energy factories, the mitochondria.

These organelles are fundamental to every energy-dependent process in the body but especially quintessential for the energy-demanding nervous system. Thus, EMF-mediated changes in mitochondrial function may affect cognition and even perpetuate development of neurodegenerative diseases such as Alzheimer’s and Parkinson’s in which mitochondrial dysfunction has been demonstrated. In fact, EMF-induced disruption of mitochondria may play a role in many diseases in which mitochondrial collapse is implicated, including psychiatric disordersautoimmune diseasesmigraine headachesataxiastrokediabetes, heart disease, neuropathic pain, chronic fatigue syndrome, fibromyalgia, and liver disease (22, 23).

It has also been proposed that EMFs can interact directly with electrons in DNA, so it is not a stretch that EMFs could interact with the electron transport chain (ETC) in mitochondria (24). This concept is supported by a study where pulsed electromagnetic radiation (EMR) resulted in alterations in the ETC, leading to adverse metabolic changes, cellular hypoxia, and increased generation of oxidative stress inducing free radicals such as the superoxide anion (25).

Electrosmog and Cancer

Although the undoubtedly industry-influenced mainstream consensus is that EMFs do not play a role in the development of childhood cancers, “Kheifets and Shimkhada [2005] stated that epidemiologic studies of ELF-EMFs and childhood leukemia are difficult to design, conduct, and interpret due to the fact that EMFs are imperceptible, ubiquitous, have multiple sources, and can vary greatly over time and short distances” (13). Also, in an animal study, a correlation between ELF-EMF radiation and development of malignant tumors, specifically gliomas and schwannomas of the heart, was discovered (26).

These findings led the American Academy of Pediatrics (AAP) to revise their criteria for EMF exposure in children, and include recommendations such as using hands-free and wired headsets, holding the phone away from the head, limiting television watching, and texting when possible (13). Currently, a 14-country study called MOBI-Kids is being conducted to examine the carcinogenic effects of RF-EMFs from mobile telephones on the central nervous system in children and adolescents (27).

Further upstream, electrosmog has also been shown to induce DNA strand breakages, such that “Any extensive damage or changes to DNA that need repair may increase the risk of developing cancerous cells” (13). Studies also suggest that electrosmog causes genome-wide alterations in methylation (28), or the attachment of one-carbon tags to DNA sequences which modulate gene expression, affecting everything from neurotransmitter production to detoxification.

Mitigating Electrosmog Exposure

Although more data is needed, the science warrants exercising the precautionary principle and taking simple steps to minimize EMF exposure. To remediate electrosmog, renowned doctor Dietrich Klinghardt recommends removing cordless phones from the house, turning off WiFi, switching off fuses at night, considering an EMF-reducing sleep sanctuary or canopy, and grounding.

Moreover, fundamental to neutralizing the toxic effects of electrosmog is spending time in nature and grounding in order to scavenge free radicals and engender antioxidant effects. Direct contact with the surface of the earth precipitates an influx of electrons, which are absorbed and distributed throughout the ground substance of extracellular tissue as well as intracellular biopolymers, neutralizing oxidative stress in the body (29).

Studies have elucidated that grounding decreases the voltage imposed on the body by a factor of seventy upon exposure to alternating current (AC) electric potential (30). This transfer of electrons that occurs as a result of grounding, therefore, can minimize electrosmog-induced derangements in the electrical activities of our bodies, which is meaningful since researchers state that, “There is no question that the body reacts to the presence of environmental electric fields” (30).


References

1. Marshall, T.G., & Heil, T.J.R. (2017). Electrosmog and autoimmune disease. Immunology Research.

2. Curtis, B.D., & Hurtak, J.J. (2004). Consciousness and quantum information processing: Uncovering the foundation for a medicine of light. The Journal of Alternative and Complementary Medicine, 10(1), 27-39.

3. Schwabl, Herbert, and Herbert Klima. “Spontaneous Ultraweak Photon Emission from Biological Systems and the Endogenous Light Field.” Forschende Komplementärmedizin / Research in Complementary Medicine 12, no. 2 (2005): 84-89. doi:10.1159/000083960.

4. Bonilla, E. (2008). [Evidence about the power of intention] [Article in Spanish]. Investigación Clínica 49, 4, 595-615.

5. Hossu, M., & Rupert, R. (2006). Quantum Events of Biophoton Emission Associated with Complementary and Alternative Medicine Therapies: A Descriptive Pilot Study. The Journal of Alternative and Complementary Medicine, 12(2),119-124. doi:10.1089/acm.2006.12.119.

6. Rosch, P.J. (2014). Bioelectromagnetic and Subtle Energy Medicine. Boca Raton: CRC Press.

7. Balmori, A. (2014). Electrosmog and species conservation. Science of the Total Environment, 496, 314-316.

8. Shreder, K. et al. (2016). Low-dose ionising radiation inhibits adipokine induced inflammation in rheumatoid arthritis. Annals of Rheumatological Disease, 75, A64. doi: 10.1136/annrheumdis-2016-209124.151.

9. Lushnikov, K.V. et al. (2001). Effect of extremely high frequency electromagnetic radiation of low intensity on parameters of humoral immunity in healthy mice. Biofizika, 46, 753–760.

10. Mina, D. et al. (2016). Immune responses of a wall lizard to whole-body exposure to radiofrequency electromagnetic radiation. International Journal of Radiation Biology, 92,162–168. doi: 10.3109/09553002.2016.1135262.

11. Gapeev, A.B. et al. (2006). Pharmacological analysis of anti-inflammatory effects of low-intensity extremely high-frequency electromagnetic radiation. Biofizika, 51, 1055–1068.

12. Gapeyev, A.B., Mikhailik, E.N., & Chemeris, N.K. (2008). Anti-inflammatory effects of low-intensity extremely high-frequency electromagnetic radiation: frequency and power dependence. Bioelectromagnetics, 29(3), 197-206.

13. Miah, T., & Kamat, D. (2017). Current understanding of the health effects of electromagnetic fields. Pediatric Annals, 46(4), e172-e174. doi: 10.3928/19382359-20170316-01.

14. Li, Z., & Srivastava, P. (2004). Heat-shock proteins. Current Protocols in Immunology, Appendix 1, Appendix 1 T.

15. Turton, D.A. et al. (2014). Terahertz underdamped vibrational motion governs protein-ligand binding in solution. Nature Communications, 5, 3999. doi: 10.1038/ncomms4999

16. Afzal Mir, M. (1977). Lysozyme: a brief review. Postgraduate Medical Journal, 53, 257-259.

17. Nash, J.A. et al. (2006). The peptidoglycan-degrading property of lysozyme is not required for bactericidal activity in vivo. Journal of Immunology, 177(1), 519-526.

18. Dajani, R. et al. (2005). Lysozyme secretion by submucosal glands protects the airway from bacterial infection. American Journal of Respiratory and Cellular Molecular Biology, 32, 548-552.

19. Bise, W. (1978). Low power radio-frequency and microwave effects on human electroencephalogram and behavior. Physiological Chemistry and Physics, 10(5), 387-398.

20. Zhang, J., Sumich, A., & Wang, G.Y., (2017). Acute effects of radiofrequency electromagnetic field emitted by mobile phone on brain function. Bioelectromagnetics, 38(5), 329-338. doi: 10.1002/bem.22052.

21. Dieudonné, M. (2016). Does electromagnetic hypersensitivity originate from nocebo responses? Indications from a qualitative study. Bioelectromagnetics, 37(1), 14-24.

22. Neustadt, J., & Pieczenik, S.R. (2008). Medication-induced mitochondrial damage and disease. Molecular Nutrition and Food Research, 52, 780-788.

23. Pieczenik, S.R., & Neustadt, J. (2007). Mitochondrial dysfunction and molecular pathways of disease. Experimental and Molecular Pathology, 83, 84-92.

24. Blank, M.M., & Goodman, R. (2009). Electromagnetic fields stress living cells. Pathophysiology, 16(2–3), 71–78. doi:10.1016/j.pathophys.2009.01.006

25. Burlaka, A., Selyuk, M., Gafurov, M., Lukin, S., Potaskalova, V., & Sidorik, E. (2014). Changes in mitochondrial functioning with electromagnetic radiation of ultra high frequency as revealed by electron paramagnetic resonance methods. International Journal of Radiation Biology, 90(5), 357-362.

26. National Toxicology Program, Public Health Services, National Institutes of Health, & US Department of Health and Human Services. (2004). NTP technical report on the toxicology and carcinogenesis studies of Elmiron (Cas No. 37319–17-8) in F344/N rats and B6C3F1 mice (Gavage Studies). National Toxicology Program Technical Report Series, 512, 7–289.

27. Sadetzki, S.S., Langer, C.E., & Bruchim, R. (2014). The MOBI-Kids study protocol: challenges in assessing childhood and adolescent exposure to electromagnetic fields from wireless telecommunication technologies and possible association with brain tumor risk. Frontiers in Public Health, 2, 124. doi:10.3389/fpubh.2014.00124

28. Liu, Y. et al. (2015). Effect of 50 Hz Extremely Low-Frequency Electromagnetic Fields on the DNA Methylation and DNA Methyltransferases in Mouse Spermatocyte-Derived Cell Line GC-2. BioMed Research International.

29. Oschman, J.L. (2009). Charge transfer in the living matrix. Journal of Bodywork and Movement Therapy, 13(3), 215-218.

30. Chevalier, G. et al. (2012). Review article: Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Environmental and Public Health, 1-8.

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

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Awareness

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading
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