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How to Go Vegan for Good in Twenty-Four Hours: An Interview With James Aspey

This article is not meant to push anything on anyone. It is meant to help people make a big transition in a short amount of time if you so choose. The key word is choice. Titles, labels and identifications are often limiting, but decisions and commitments we make to ourselves can often come with unlimited benefits.

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This article is not meant to push anything on anyone. It is meant to help people make a big transition in a short amount of time if you so choose. The key word is choice. Titles, labels and identifications are often limiting, but decisions and commitments we make to ourselves can often come with unlimited benefits.

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My personal journey to going vegan was not easy. I can’t eat gluten, so the initial idea of committing to a vegan lifestyle felt like I had nothing left to eat. Every person has their own perceptions and limitations and every one of them are valid until we reach a point where they no longer serve.

In my experience, I stayed a vegetarian for quite some time. For almost three years I would try committing to being vegan for a few weeks and fail. I was gentle with myself about it, but it was no longer a struggle the day I sat down and committed to seeing the truth.

I decided that to motivate myself, I needed to understand what livestock farming looked like. I was aware of the health benefits and aware of how animal agriculture impacted the environment, but I had always justified not watching the terrible videos on the internet.

I figured I might as well check out the actual conditions each species was subjected to, in order to avoid any denial that might exist. I told myself I would make whatever personal choice I wanted to after I did this research.

How This Decision Came Easily 

The first video I saw showed an injured cow getting violently kicked and beaten while she couldn’t get up. I was horrified. I noticed a part of myself try to justify ending my “research,” but chose to take a different approach this time.

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 I decided that if I’ve been eating this food for decades, I might as well commit just one hour of my time to investigating what the process of getting my food looked like. I figure this was the only way to make an honest decision about what I was eating.

I knew this way, the decision would be up to me. I’m a firm believer in making clear decisions based on all the details, so I had to see what those details were.

After one hour, I knew eating animal products was in the past for me. There weren’t words to describe the horror that goes on, and I had no real idea about the implications of the industry I was supporting until I saw the truth with my own eyes.

How to Properly Make a Decision For Yourself

The subconscious mind is programmed through repetition. If we have repeatedly seen ads and positive confirmation regarding eating animals or animal products for years, this is simply embedded in our perception. This isn’t an excuse, but it is a reason to be gentle on ourselves as we see these things.

This bombardment in the media has desensitized us over time and even made us defensive because we associate our habits with our identity. If our lifestyle feels threatened, we interpret this as a threat to our survival and our fight/flight mechanisms in the reptilian brain are activated to defend ourselves immediately. This often stunts our ability to investigate with an open mind. This is completely normal, but being aware of it can help us to move beyond this step.

If we want to change our programming, it requires a good amount of research and emotionality to actively change what has already been stored subconsciously regarding our relationship to food.

Exercise Self-Compassion

This is nobody’s fault, and nobody should be forced to do this either. But if we want to make autonomous decisions, we must investigate both sides of what’s happening. There is a tremendous amount of financial incentive for large corporations to keep information hidden and to repeatedly feed us with ads about the “benefits” of animal products.

Everyone is entitled to their own lifestyle and decisions, but they should be made with information that is not just what we see on television or through advertisements that are geared to create a specific perception.

Check Out World-Renowned Activist James Aspey

After an incredible interview with James Aspey, a vegan activist who did a 365-day vow of silence for animals, I learned some more excellent tips and tools to keep me dedicated to my journey. James has over 30 million views on some of his beautiful speeches and is a sensational international speaker. He is also a beautiful human being who has a wonderful story about his own transformation.

The Process of Becoming Vegan Overnight

The First Step: Awareness

  1. Dedicate one hour of your time to watching what happens in slaughter houses. Check out what happens to every species of animal involved. See the process of how your food is created. This way you get to make an educated decision, independent of the media.
  2. James says we must try to imagine the argument from both sides. He isn’t referring to “eating animal products vs. not eating animal products.” He is referring to looking at the perspective of how we are personally impacted, as well as how the victims are impacted.

The Second Step: Educate Yourself

1. Learn about the health benefits of being vegan, while looking at the drawbacks of the lifestyle you are currently living. Take the time to evaluate this with an open mind. If you didn’t already know, The International Agency for Research on Cancer (IARC) has classified processed meat as a Group 1 carcinogen, along with tobacco and asbestos. James shares this as a resource:

https://www.forksoverknives.com/10-things-wish-americans-knew-meat-dairy-industries/#gs.mCqxTRE

2. Learn how animal agriculture impacts the environment. The best source that James Aspey shares is:

cowspiracy.com/facts

3. Learn about vegan alternatives, so you know what you will need to find substitutions for. I suggest simply making a list of foods you need to cut out of your diet and go to the grocery store to pick up these alternatives. Nowadays, you can find almost all alternatives for animal products at your local supermarket.

4. Identify your potential road blocks/fears and create proactive strategies to move through these moments. For example, what do you do if you are stuck late at work and need an emergency snack? How can you make these situations as easy for yourself as possible?

5. Join community support groups online and subscribe to some cool vegan Youtube channels for food recipes!

Some Tips/Suggestions:

  1. Don’t be afraid to ask questions about the things you’re uncertain of.
  2. Don’t stress yourself out if you make mistakes. This is how we learn.
  3. Don’t push your beliefs on others. Change doesn’t come from fighting a problem, it comes from being for the solution. Sharing is different than preaching, and we can’t know someone else’s reasoning for their decisions.

Three principles to remember:

  1. Stored subconscious guilt is the biggest cause of self-sabotage for behaviour. If you really want to make the commitment to a new lifestyle and have done your research, remember that what you eat can go so far as to affect your behaviour too.
  2. Every single person makes a difference. No one person is too small to make an impact. Change happens when many individuals take accountability for their lifestyles and habits, to create a collective shift. Your decisions matter.
  3. Where you spend your dollars supports an industry to be upheld. You are generally supporting an industry or not with your funding. Choice by choice, you are a part of the problem or the solution to change.

Check out this interview with James Aspey! He will teach you everything you need to know, and he has a heart of gold that will inspire you to take the next steps!

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

New Study Shows What Disrupted Sleep Does To Your Mental Health

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In Brief

  • The Facts:

    A new study showed that those with less distinction with activity and sleep were 6 percent more likely to develop depression and 11 percent more likely to have bipolar disorder.

  • Reflect On:

    Your sleep is important. What are you doing to ensure you have good rest? Are you eating before bed? Using your phone? Both of these things contribute to poor sleep. You can use some of the tools below to improve your sleep.

We all know just how important it is to have a good nights rest, unfortunately for many of us, this is a fleeting dream. New research has emerged showing just how impactful a disrupted body clock and natural circadian rhythm can be for our mental health.

Researchers from the U.K. came to this conclusion after studying the circadian rhythm, which is our natural waking and sleeping patterns throughout the 24-hour sleep cycle.

Lead author of the study, Laura Lyall, a research associate in mental health and well-being at Glasgow University said in a statement, “In the largest such study ever conducted, we found a robust association between disruption of circadian rhythms and mood disorders.

“Previous studies have identified associations between disrupted circadian rhythms and poor mental health, but these were only small samples.”

The Study

Scientists from the University of Glasgow studied data collected on over 90,000 adults between the ages of 37 and 73 years old in the U.K., between 2006 and 2010. Each participant in the study wore an activity tracker on their wrist for 7 days between 2013 and 2015.

The data that was collected was used to calculate what is known as the relative amplitude. Researchers took note of how active the participants were in the busiest 10 hours of each day and compared that to their least active 5 hours in the day. The people with less of a distinction between active and resting periods scored a lower amplitude indicating that they were either not active enough during the day while they were awake or too active during the hours that are generally intended for sleep.

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Those who scored a lower amplitude were found to be at a greater risk for mental illness. Factors such as age, sex, smoking, childhood trauma, and educational attainment were also taken into account.

The study, published in The Lancet, showed how they were 6 percent more likely to develop depression and 11 percent more likely to have bipolar disorder. This particular group of participants were also more likely to feel unhappy, alone, unsatisfied with their health and even have slower reaction times.

Around one in 25 participants were about as active during the day as they were at night. These were “people who have very poor sleep hygiene, people on their mobile phones at midnight checking Facebook or getting up to make a cup of tea in the middle of the night,” Daniel Smith, professor of psychiatry and senior author of the study, told the Times.

“It could be that there is a direct causal link where circadian disruption causes impaired subjective well-being and increases the risk of mood disorder. Or it could be the opposite, that this circadian disruption is a consequence of mood disorder and its associated risk factors,” said Lyall.

Despite these limitations, the researchers say accelerometry-derived relative amplitude is “relatively cheaply and easily measured and might be useful for identifying people at greater risk of major depressive disorder or bipolar disorder, or subgroups of patients who might benefit from therapies aimed at improving circadian rhythmicity.”

Can You Relate?

I don’t know about you, but when I am restless at night or don’t get enough sleep I definitely feel it more during the day, with some mental fogginess and I find it much more difficult to find motivation during the day. Aside from the fact that we are on average not getting enough sleep, we, generally are out of sync with our natural circadian rhythms by being up late or sleeping well into the morning, regardless of the sunrise and sunset. Throw cell phones, tablets, blue light and EMF’s into the mix and it’s no wonder we aren’t finding the time to sleep and when we do, to actually sleep deeply.

While it can be difficult to change your sleeping patterns, it certainly could provide you with an extra boost of energy, clarity and perhaps even joy throughout your day. A good night’s rest is essential, some of the things you can do to ensure you are getting a good sleep are as follows:

  • Limit screen time to no later than one hour before bed, and use a blue light filter, or blue blocker glasses anytime you are staring at a screen when it is dark outside.
  • Try to go to bed a little earlier and wake up earlier. It is essential that we expose ourselves to total darkness while we sleep, it may be worth getting some really good curtains or an eye mask. Depending on where you live, waking up at sunrise and going to bed at sunset might be worth a try.
  • Keep cell phones and if possible all electronics out of your bedroom. Consider turning off your wifi router while you sleep at night as well as these have been known to disrupt melatonin production in the brain, which is essential for a good night’s rest.
  • Be sure and get some exercise during the day, even a brisk walk in the evening can help you to sleep better at night, but the more the better as your body will truly be tired and ready for bed. When we don’t get enough exercise sometimes our bodies are left feeling restless during the day.
  • Nothing beats a nice hot bath with epsom salts and lavender essential oil to help get you in a calm, relaxed and sleepy state of mind before bed.

What helps you get to bed at night?

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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