Over the past decade or so, there has been a radical shift in regards to the focus we put on our health and what it truly means to be healthy. We now know, without a doubt, that our diet, lifestyle and environmental factors absolutely play a role in the potential development of disease and that we, ourselves, do play a direct role in our health from the choices that we make every day. What used to generally be thought of as out of our control, many are becoming aware that in a large way we have a choice in our overall health.
So, with that being said, many people are aware of this, but simply do not know where to begin. They want to make a change in their their lives and their diet and lifestyles, but simply don’t know where to start. We are bombarded with so much conflicting information every day in regards to what it truly means to be healthy. Often, we feel overwhelmed and defeated and sometimes just give up. Seems there is a scientific study to prove any point, so how do we really know what’s best for us? Unfortunately, a lot of mainstream medicine is outdated and relies too heavily on treating symptoms rather than preventing illness. If we truly want to be healthy we have to know how to prevent illness before it occurs. We could be thriving rather than just surviving, if only we had the tools.
The following is a list of the top 10 documentaries that are focused on health and the many different aspects of it and how we can get ourselves on a path that involves energy, vibrancy and joy. True healing starts within, by healing our bodies we can heal our mindsets as well. Most of these documentaries can be found on Netflix, Youtube or streaming sites such as TopDocumentaryFilms.com or DocumentaryStorm. Maybe you are someone who is already on a path of health but can pass this list along to friends or family members who are intrigued and want to begin a healthy lifestyle but don’t know where to being.
1. Forks Over Knives (2011)
In this film, researchers explore the potential health benefits gained from switching their diets from animal-based to plant-based and whether or not this can help to eliminate, prevent, or control the epidemic diseases that are plaguing humanity today; diabetes and cancer. Centred around the research provided in the most comprehensive study of nutrition ever, The China Study, Dr. Colin T. Campbell and Dr. Caldwell Esselstyn share their insights on what they have seen over decades in the medical practice and why they believe that the key to longevity and health is a plant-based diet.
If you are apprehensive about this one, I say don’t forget to keep an open mind. If you don’t agree and don’t see the benefits that’s okay, but don’t disregard it until you’ve heard this perspective.
2. Fed Up (2014)
Filmmaker, Stephanie Soechtig and journalist Katie Couric, investigate the American food industry and how they may be a lot more responsible for the health epidemic facing the American people today than previously thought. We learn about how sugar, which is in virtually every single processed food, even where you wouldn’t expect it, is one of the main causes of health problems and how to be aware of this so we can avoid it. This is an eye-opener for sure, as many people are simply uninformed and completely misled by the big corporations and advertising campaigns.
3. What The Health (2017)
This controversial documentary explores the biggest conspiracy in our food industry today, simply that meat and animal products are making us sick, causing us cancer, diabetes and that big meat and big dairy are paying to keep these findings a secret. When in doubt, always follow the money. Filmmaker, Kip Anderson uncovers the secret to preventing and even reversing chronic illness. He goes in depth to uncover why the nation’s leading health organizations don’t want people to know about this. Don’t forget, the cancer industry is a multi-billion dollar per year industry.
4. Fat, Sick & Nearly Dead (2011)
Personally, I love this documentary. It is a simple story of a man, Joe Cross, who is morbidly obese and struggling with an autoimmune disease. In an effort to restore his health, he pledges to consume only fruit and vegetable juice for 60 days in a grand effort to reclaim his health. The results are not only astounding, but super inspiring. The power of fasting is real, and this documentary shows how it is possible and how we can all benefit from it. Yes, we can survive without solid food, and sometimes, contrary to what we have been led to believe, we need to give our digestive systems a break.
5. Hungry For Change (2012)
This film goes into depth about the deceptive marketing tactics the dieting industry uses to manipulate us into buying their products keeping us from losing any weight at all or keeping it off. True health has nothing to do with how many calories something has, but everything to do with what the food is made of. Don’t forget real food doesn’t have ingredients, real food is ingredients.
6. Planeat (2010)
Is it time to re-examine our love affair with meat and dairy? This film discusses this question in detail and bringing to light whether we need to be eating as much meat and animal products as we are and whether or not our current lifestyles and dietary choices could be directly related to our dietary decisions. Following the story of 3 men and their lifelong search to discover which type of diet is truly best for our health.
7. The Future Of Food (2004)
Although this documentary is a decade and a half old, it is still very relevant in regards to a serious threat that is facing our food industry today, sadly, this issue has only gotten progressively worse. But before we can do something about it we have to be aware of the issue. Unlabeled, patented, genetically engineered foods are changing the very nature of food production and still, we don’t know the long term health effects of consuming this food and the copious amounts of pesticides that is used to grow it. This documentary exposes an extremely important issue that we should all be made aware of so that we can make an informed decision for ourselves and our families every time we shop.
8. The Beautiful Truth (2008)
After the death of his Mother, in an attempt to cope, a 15-year-old boy sets out to research Dr. Max Gerson’s claims that there is a diet that can cure cancer. It offers a practical guide to the intensive nutritional treatment of cancer and other life-threatening diseases. Everyone should have access to alternative information so that they could choose if they were ever diagnosed with cancer themselves. The most important takeaway is that chemotherapy is not the only option and our diet is truly our biggest ally when it comes to the treatment of cancer.
9. Food Matters (2008)
“You are what you eat.”
This film is about nutrition and the direct role that a selective diet can play in treating a wide range of seemingly un-treatable conditions such as diabetes, cancer, heart disease and even depression, acting as a substitute for mainstream medical treatment. It exposes the healthcare industry as a “sickness industry” and opens our eyes to what the medical industry might have to gain from keeping us ill.
This list will certainly keep you busy and if you have any you would like to add, please let us know in the comments section. Don’t forget to pass along this list to your friends and family members who might need it the most. The most important takeaway we can get from all of these films combined is that we do have the power to prevent and cure illness if we have the tools that we need to keep ourselves and our bodies functioning as they are meant to, in a healthy state. The first step to creating change is to have awareness, if we don’t know, why would we do anything differently?
Scientists Find A Strong Link Between Infamous Chemical That’s Still “Present In Everyone” & Autism
“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” — October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)
Perhaps the most important thing to mention when it comes to autism is that there is no biological marker for it. It can’t be identified, and those who receive an autism, or ASD diagnosis are simply diagnosed with it based on behaviour and social tendencies. It’s a large spectrum, with some being completely and clearly neurologically impaired, and others on the other end whom which you wouldn’t be able to tell have an ASD diagnosis and everything else in between. This is always important to acknowledge that, when it comes to autism, one person on one end of the spectrum could be damaged in a specific biological way, due to environmental factors discussed in this article, and another may not be damaged at all, in any way. In fact, some of them might even be more ‘enhanced,’ for lack of a better term. Having received multiple labels myself as a child, I have come to learn that these labels are simply, for the most part, made up terms for big pharma to make trillions of dollars of off, it’s a big problem and one that has yet to be addressed adequately. Your child is not different, they are most likely damaged, something that may be hard for many to swallow, but we can’t keep ignoring all of the evidence that’s continually emerging by labelling those with autism as unique, which is ignoring the real cause of what’s really going on here, pure brain damage….
According to a senior researcher from the Massachusetts Institute of Technology (MIT), Dr. Stephanie Seneff, at the rate, we’re going, “by 2025, one in two children will be autistic.” (source) She’s been outspoken about the consistent and strong correlation between the rising use of Monsanto’s Roundup herbicide (with its active ingredient glyphosate) on crops and the rising rates of autism. Her research also reveals that the side effects of autism mimic glyphosate toxicity and deficiencies.
A few years ago, I wrote about a study coming out of the University of California, Davis, which determined that pregnant women who live in close proximity to land and farms where chemical pesticides are/were applied experienced a seventy-five percent risk of having a child with autism spectrum disorder, or some other developmental disorder. You can read more about that and access the study here.
Now, a new study has been published that implicates DDT as a possible trigger for autism. Having been an avid autism researcher for more than a decade now, it’s clear to me that there are several environmental triggers that can and do lead to an autism diagnosis, and multiple pesticides, including ones we used in the past, like DDT, are clear culprits. Others include prescription drugs during fetal development, vaccines, wifi radiation and more.
DDT was a commonly used pesticide designed to combat malaria-transmitting mosquitoes, it was banned in 1972 because it was linked to multiple health ailments, and clearly very dangerous, very similar to the ones that are falling under intense scrutiny today. It was banned years decades after its use, and is still found in some soils today, as well as many waterways. It takes more than a dozen years to break down.
The results of the study were published in the American Journal of Psychiatry, and the research was was drawn from mothers who were confirmed to have DDT in their body, just as many today do when it comes to other commonly sprayed chemicals, like glyphosate, which is highly detectable in most peoples urine across North America as well as Europe.
According to the lead author, Alan Brown,
DDT is still persisting in the environment and is detectable in almost everyone I would not say women should be conerned but itis important to be informed that at least this one chemical exposure is related to increased risk.”
“DDT is still persisting in the environment and is detectable in almost everyone,” lead author Dr. Alan Brown told IFLScience. “I would not say women should be concerned but it is important to be informed that at least this one chemical exposure is related to increased risk.”
It’s crazy because this chemical was sprayed on crops worldwide for decades, and seemed to have been replaced with chemicals that are just as harmful.
“What’s appalling is that we have known about these dangers for decades yet have done little about it. Nearly 20 years ago, scientists at the National Research Council called for swift action to protect young and growing bodies from pesticides. Yet today, U.S. children continue to be exposed to pesticides that are known to be harmful in places they live, learn and play.”
– Pesticide Action Network North America (PANNA) (source)
It’s becoming quite clear that what we call ‘autism’ is linked with environmental factors, and goes far beyond genetics, but our health authorities don’t want to admit that. Because if environmental factors are causing autism, and it’s not genetics, then we have a big problem on our hands, especially for multiple corporations basically control the government, and what science is deemed credible…
This is why we haven’t seen a ban on these pesticides despite the fact that it makes absolutely no sense to use them.
A study published a few years ago in the journal PLOS Computational Biology from researchers at the University of Chicago revealed that autism and intellectual disability (ID) (autism has nothing to do with intellectual disability) rates are linked with exposure to harmful environmental factors during congenital development, critical stages of fetal development.
According to that study,
Autism appears to be strongly correlated with the rate of congentical malformations of the genitals in males acrossthe country. This gives an indicator of the environmental load and the effect is surprisingly strong…TRhe strongest predictors for autism were associated with the environment.
You can access that study and read more about that here.
There Are Multiple Factors
“The change in how agriculture is produced has brought, frankly, a change in the profile of diseases. We’ve gone from a pretty healthy population to one with a high rate of cancer, birth defects, and illnesses seldom seen before. . . . The tobacco companies denied the link between smoking and cancer, and took decades to recognize the truth. The biotech and agrochemical corporations are the same as the tobacco industry; they lie and favor business over the health of the population.” – Dr. Medardo Avila Vazquez, a pediatrician specializing in environmental health (source)(source)(source) (Related CE Article on the GMO/Cancer link in Argentina here
There are too many cancer-causing, autism causing, and brain damaging products to list that are all contributing to debilitating health effects that are on the rise exponentially. And yes, vaccines are one of many environmental factors that have contributed to this. To say vaccines aren’t implicated in autism is completely unscientific, yet the mainstream makes you feel stupid for even questioning them. Take aluminum for example, we now know that aluminum from vaccines does not exit the body, but ends up travelling to distant organs and eventually ends up in the brain. The brains of deceased autistic people were also recently opened and some of the highest brain aluminum content in history was found. This is just one of many examples of how vaccines are connected to autism and other damage, which is why the National Childhood Vaccine Injury Act has paid more than $4 billion. But that’s another topic in itself. But it’s important to mention.
It’s quite clear that they’re not completley safe.
Let’s not forget about Dr. William Thompson……
Vaccines, like environmental pesticides, prescription drugs during fetal development, and more have all been implicated in ASD, and that is an undeniable scientific fact. You can check out the related articles below for more information.
Daughter of “Autism Speaks” Founder Shares Shocking Information About Vaccines (disturbing revelations)
10 Things That Happen To Your Body When You Walk Everyday
- The Facts:
There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.
- Reflect On:
Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.
The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.
That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.
Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.
If You Want To Increase The Benefits Even More, Walk Barefoot
It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.
A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.
That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.
The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing
If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.
Nature Valley Ad Shows The Down Side Of Children Addicted To Technology
- The Facts:
Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.
- Reflect On:
How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?
Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?
Technology is not bad per se, that isn’t the discussion here. This is about how we use it.
Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?
With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.
In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.
The following video is a brilliant ad from Nature Valley, check it out.
It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?
Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?
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