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Research Exposes New Health Risks of Genetically Modified Mosquitoes & Salmon

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This article was written By Sayer Ji, Founder of Greenmedinfo.com. For more news from them, you can sign up for their newsletter here

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Just when genetically modified (GM) mosquitoes got their approval by the Cayman Islands and the government of Canada’s Prince Edward Island is trying to approve GM salmon, new research reveals unexpected and potentially dangerous effects of genetic engineering.

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Unfortunately, neither the makers of genetically modified organisms (GMOs) nor their regulators conduct the studies that are necessary to protect the public. Being bitten by GM mosquitoes and eating GM salmon remains a serious gamble.

The new discomfiting research published in Nature Methods examined the unintended impacts of gene editing on the DNA of mice. Gene editing is touted by its promoters as the safer, more precise version of genetic engineering. The earlier version that was used to create the GM crops we all know about (soy, corn, etc.) forced genetic material from bacteria or viruses into plant DNA. Gene editing, on the other hand, does not necessarily introduce genes from foreign species. Rather, it cuts the DNA in a predetermined location. The cell’s DNA repair mechanisms are then activated to repair the cut.

Of all the gene editing techniques, the one that is easiest, least expensive, and most popular is called CRISPR-Cas9. Proponents claim it is so safe and predictable, it should not be regulated. They want to put their gene-edited products on the market without informing governments or consumers. And they don’t even want it to be called genetic engineering, since consumers have largely weighed in against GMOs. That is why the recent research is so damning.

Gene Editing Creates Predictable Mutations

The tools used for gene editing are designed to recognize and make changes only on specific DNA sequences.  In the Nature Methods research, for example, the engineers designed their tools to fix a defective DNA sequence that could restore sight to blind mice. But the defective DNA sequence that governs sight is also repeated in other places throughout the mouse genome—unrelated to vision. Therefore, the gene editing tools can also make unintended changes in these “off-target” locations.

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The unwanted mutations do not come from cutting the DNA. Rather, they occur when the cut ends are rejoined by the cells’ repair mechanisms. It results in either the loss of some DNA base units or the insertion of a few base units at the cut site.

If the mutation occurs in the middle of a known gene (or in a portion of the DNA that controls a gene) it can severely disrupt its function. Gene editors, therefore, rely on computer models of the genome to identify where the similar sequences are that are likely to become mutated and to predict what level of collateral damage that could create. If the risk is considered low enough, they proceed with editing.

Widespread Unpredicted Mutations Discovered

There is a joke that says molecular biologists don’t understand just two things: molecules and biology. Too often, the complex 3-D world doesn’t cooperate with their computer model predictions. This was again confirmed by the work of Stamford’s Dr. Kellie Schaefer, along with her colleagues from Stamford, Columbia, and the University of Iowa.

Instead of letting the computer guess which off-target changes would take place, Schaefer’s team actually sequenced the genome of the two gene-edited mice after they had undergone CRISPR-Cas9. They did find insertions and deletions (indels), which is the type of mutation that the computer predicts. One mouse had 164 indels; the other 128. But of the top 50 sequences that a computer would identify as most likely to be mutated, none were changed at all. Far more importantly, however, the computer model would totally miss their other finding: point mutations throughout the genome. One mouse had 1,736; the other 1,696.

A point mutation is the replacement of a single nucleotide along the DNA. But don’t let its smallness fool you. These so-called single-nucleotide variants (SNV) can have huge consequences. They can lead to many types of changes, including disease.

According to Dr. Michael Antoniou, a London-based molecular geneticist who routinely uses genetic engineering in his research, “Many of the genome editing-induced off-target mutations [both the point mutations and the indels] . . . will no doubt be benign in terms of effects on gene function. However, many will not be benign and their effects can carry through to the final marketed product, whether it be plant or animal.”  This could translate into possible toxins, allergens, carcinogens, or other changes that could affect those eating a GMO.

Dr. Michael Hansen, a Senior Scientist at Consumers Union, the policy arm of Consumer Reports, wrote, “While genome editing has been portrayed in the media as an incredibly precise process, where one can go in and literally only intentionally change one or a small number of nucleotide bases, the reality is that there can be large numbers of off-target effects.” He says, “This study raises troubling concerns.”

Another recently published study in Nature Communications used CRISPR/Cas9 to make 17 edits in the mouse genome. They too sequenced the genome and found unexpected insertions and deletions in all 17 places. Whereas deletions of approximately 9 base pairs are predicted, the actual size of the deletions was as high as 600 base pairs. No computer model predicts DNA damage this extensive.

third study published this year also found deletions of more than 500 base units. The researchers also confirmed that proteins produced by these mutated sections were altered. Such changes could theoretically transform a beneficial protein to a harmful one.

Hansen says the long deletions of DNA material “may not be routinely identified without whole genome sequencing.” But whole genome sequencing is rarely done by gene editors. Instead, they rely on their computers.

Even if they did sequence the genome, science doesn’t yet have the capacity to predict what the real-life consequences of all the mutations would be. Therefore, according to Antoniou, “it is also essential to ascertain the effects of these unintended changes on global patterns of gene function.” For this, both Antoniou and Hansen (as well as the National Academy of Sciences and the international standard setting body Codex Alimentarius) agree that the scientists must also analyze the changes in RNA, proteins, and metabolites.

Armed with this data, certain problems would be obvious—an increase of a known allergen or toxin, for example. But even if no red flags are raised at this point, according to Antoniou, “it is still necessary to conduct long-term toxicity studies” using animals. That’s because, once again, science is still not competent to figure out the complex interactions and side effects that can occur.

Antoniou concludes, “In the absence of these analyses, to claim that genome editing is precise and predictable is based on faith rather than science.”

And it is mere faith that supports the claims that GM mosquitoes and salmon are safe. Although they were not produced by the CRISP-Cas9 technique, they are the product of earlier gene-insertion techniques, which are also fraught with unpredictable mutations and altered gene expressions.

Earlier Research Warnings Ignored by GMO Makers

Just because this year’s research on gene editing shows unintended and potentially dangerous side effects does not mean that companies using the technology will change the way they operate. Indeed, back in 1999, a study showed widespread changes in the DNA due to gene insertion; but many GMO companies conveniently ignored the findings and continue to do so.

In that study, scientists studying cystic fibrosis inserted a gene into human cells. Using a microarray, they discovered that the insertion “significantly affect[ed] up to 5% of the total genes in the array.” This means that the presence of a single foreign gene might change the expression of hundreds, possibly thousands of genes. In the case of the human cell being studied, the scientists were at a loss to determine the impact. “In the absence of more biological information,” they wrote, “we cannot discern which directions are better or worse, since any of these may have positive or negative effects.”

Just like the recent gene editing studies, this 1999 discovery contradicted the assumptions of an entire industry, which marched forward on the false assumption that their GMOs were predictable and safe.

The Untested Danger of a GM Mosquito Bite

In January 2014, I testified at the Florida Keys Mosquito Control District, opposing their planned release of GM mosquitoes. Also testifying was Derric Nimmo, a principal scientist at Oxitec, the UK company that produces the mosquitoes.

Oxitec had already conducted limited releases with millions of Aedis Aegypti mosquitoes in the Cayman Islands, Brazil, Panama, and Malaysia. The male insects were engineered to mate with natural females and produce offspring that die before reaching adulthood. Their plan was to reduce the population and thereby reduce the incidence of dengue and other diseases that this type of mosquito carries.

The company had widely publicized that they were only releasing males, which don’t bite. But it turns out that their method of sorting males from females is flawed, and thousands of biting female mosquitoes are released. In addition, their method to create non-viable offspring is also flawed. Between 3%-15% of the offspring survive and prosper. This can easily translate into millions of biting females, born from a genetically engineered family tree.

After the Florida hearing was over, I asked Derric if they ever analyzed the saliva from their GM mosquitoes, since the saliva enters the bloodstream of the people who are bitten. He said that they were just now doing research to see if the protein produced by the inserted gene was found in the saliva.

Realizing that they had already exposed the population of four countries to their mosquito saliva before doing this research, I was unimpressed. Then…

I explained to Derric the findings of the cystic fibrosis study, showing that a single inserted gene can create widespread changes, including new toxins, allergens, or carcinogens. Shouldn’t his company analyze everything in the saliva, I asked? Derric responded, “Good idea.”

ln Derric’s defense, Oxitec is not the only company that is tampering with nature’s gene pool in spite of the fact that it is wholly unprepared and unqualified to do so. Other GMO makers also fail to use the modern molecular profiling techniques that reveal unintended side effects. However, when independent scientists conduct that type of research on GMOs, the results are sobering.

For example, long after Monsanto’s Roundup Ready corn had been consumed by hundreds of millions of people, a team led by Dr. Antoniou found more than 200 significant changes in its proteins and metabolites, compared to non-GMO corn of the same variety. Two of the compounds that increased are aptly named putrescine and cadaverine, because they produce the horrific smell of rotting dead bodies. More worrisome; they are also linked to higher risks of allergies and cancer. Another Monsanto GM corn has a new allergen and their cooked soy has up to seven times the level of a known soy allergen, compared to cooked non-GMO soy.

The Typical Biotech Response: Ignore or Attack

If regulators and medical authorities knew in advance that a proposed GMO contained new or higher levels of dangerous allergens, it is unlikely that the GMO would have been introduced. (I’m being optimistic.) But once a GMO variety is released, grown on millions of acres and eaten by millions of people, somehow the crop enjoys a bizarre immunity. Confronted with hard evidence of allergens, GMO makers and government regulators typically ignore the problem. The offending GMOs are still on the market, and they don’t carry any warnings on the package to protect those who might react.

If independent scientists discover an adverse finding that might threaten their bottom line, companies like Monsanto enlist a veritable army of supporters to drum up opposition—often using unscientific excuses that are repeated so often that they appear to be facts.

Two gene-editing companies whose stocks plummeted after the Nature Methods article came out quickly mounted their attack. But according to GMWatch.org, “the findings reported in the article, along with other recent research papers that also report unintended effects of CRISPR gene editing, show that the companies are arguing on the wrong side of the science.”

The main argument used by the company Intellia was that the mutations were not from the gene editing at all. They claim that “the more plausible conclusion is that the genetic differences reflect a normal level of variation between individuals in a colony.” But the scientific literature does not support this conclusion, given that:

  1. Most of the mutations (117 indels and 1397 SNVS) were exactly the same in the two mice. According to GMWatch.org, “This indicates a targeted and non-random process.” If it were “a normal level of variation,” as Intellia insists, there would be much greater difference between the mice.
  2. Another study looked at the genomes of 36 different strains of mice. None of the point mutations that were found in the gene-edited mice were in any of these strains. Thus, they don’t appear to be naturally occurring at all.
  3. In fact, the sheer number of mutations in the edited mice was higher than scientists find among natural strains.

Perhaps the most strained logic used by Intellia to attack the research was that “there is no known mechanistic basis for Cas9 to induce SNVs.” In other words, the journal should not have published research showing unpredicted changes in the DNA simply because no one yet has figured out why those changes take place.

But if these widespread mutations exist in Crispr-Cas9 edited organisms, according to Antoniou they are likely happening with all the new gene editing techniques, which haven’t yet been studied in such detail.

Real Dangers and Perceived Dangers are Both Dangerous

If we apply these lessons to GM mosquitoes, there are serious consequences. If the saliva contains a new toxin or allergen, it might elicit mild or even deadly reactions. Since there are no human clinical trials and no public health surveillance related to the mosquito, the cause of any associated health problems could go unnoticed. It would require a large-scale outbreak of a serious reaction for health authorities to even mount an investigation, let alone consider the mosquito as a potential source.

Whether or not the GM mosquito causes harm, there is another problem that the Cayman authorities have surely overlooked. Suppose a girl who is vacationing on the island has a sudden onset of a serious health issue without an apparent cause. And suppose that her parents notice that she has also been bitten by mosquitoes. Now suppose that they draw the conclusion, correctly or incorrectly, that her condition is caused by the bite of a GM mosquito and that story is picked up by the media.

It doesn’t have to be a prominent media source for it to inspire some supermarket tabloid to dream up alarming headlines about the serious threat to American tourists by deadly engineered mosquitoes. The results could be disastrous for Cayman tourism.

The Cayman government is not only gambling that GM mosquitoes are safe (which cannot be guaranteed at this point), but also that no one draws the conclusion that they got harmed from being bitten by one. Who would want to vacation on an island where a mosquito bite could lead to who knows what?

It’s the who-knows-what that is the main point here. No one knows. But now that we understand that the generic genetic engineering process that created the mosquito also creates unpredictable and potentially dangerous changes, who in their right mind would release them? Oxitec would, obviously. And they still haven’t published any research on the composition of their GM mosquito saliva.

Oxitec is also planning to release genetically engineered moths in upstate New York. The male moths, like the mosquitoes, mate with natural females and produce larvae that don’t make it to maturity. But that larvae will inevitably be deposited into cabbage, cauliflower, and broccoli. What if the genetic engineering process alters the larvae and creates a toxin or allergen? Eating that vegetable might trigger a reaction. And just like the mosquito bite, it would be hard to trace, and the perception of harm (real or unreal) could damage produce sales from regions near the moths’ release.

Oxitec is owned by Intrexon, which also owns AquaBounty—the maker of GM salmon. The research on the salmon did show indications of off-target effects, with higher amounts of a cancer promoting hormone (IGF-1) and larger allergenic potential. But the number of fish used in the study was so small that the changes were not statistically significant. On behalf of Consumers Union, Hansen wrote to the FDA, “Because FDA’s assessment is inadequate, we are particularly concerned that this salmon may pose an increased risk of severe, even life-threatening allergic reactions to sensitive individuals. Instead of approving this product, FDA should be requiring studies with data from many more engineered fish, not the tiny sample of six fish on which it currently bases its conclusions. Unfortunately, even the data from those six fish raises concerns.” The FDA did not heed Hansen’s warning and instead approved the salmon for consumption.

At this point, there are no comprehensive analyses or feeding studies on any of these Intrexon GMOs. Their release might not only affect human health, they can permanently alter the gene pool. If the salmon escape confinement into the ocean, if the surviving GM mosquitoes or moths persist, there is no technology on earth to recall them. Any side effect can be with us for generations.

Although GMO companies like to argue that GMOs with built-in sterility will not persist in the environment. Given the fact that a percentage can survive, however, their argument is deceptive. In addition, studies confirm that after several generations, genetically engineered traits in insects can fail. A recent study, for example, showed that newly introduced traits in engineered mosquitoes failed in just 25 generations.

Intrexon can’t pretend it doesn’t know about the dangers and problems with genetic engineering technology, both real and perceived. Robert Shapiro has been on their board since 2011. He was the CEO of Monsanto who arranged to fast track the release of GMOs into the food supply. Monsanto inserted the company’s attorney into the FDA, where he pioneered the policy that allows GMOs onto the market without a single adequate safety study. Since then, numerous studies have pointed to serious health impacts, all of which are ignored or attacked.

Many of us who study the research on GMOs are convinced that they contribute to rising disease rates in the US. But even if we’re wrong, no one can pretend that the GMOs have been safe for the economy. All over the world and especially in the US, consumer rejection of GMOs has exacted a heavy economic toll on food companies and agribusiness.

But even if the regulators in the Cayman Islands and Prince Edward Island are ignoring the trends, others are wising up. According to Friends of the Earth, “more than 79 grocery retailers with more than 11,000 stores have now made commitments to not sell the GMO salmon,” if it gets introduced into the market. Major brands are already racing to eliminate derivatives of GM crops, even advertising on TV that their products are non-GMO. And many countries and regions that had considered Oxitec’s GM mosquitoes have said no and are opting for safer alternatives. And as long new studies continue to demonstrate serious unpredicted side-effects from genetic engineering, more consumers will take the necessary precautions.

The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith’s meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation’s top food safety priority. Mr. Smith’s feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide).

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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