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The Violence-Inducing Effects of Psychiatric Medication

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Psychiatric medications have some dangerous, often-overlooked side effects, which could include suicide and homicide. 

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On May 17, 2017, we learned that Chris Cornell of Soundgarden had reportedly committed suicide by hanging. His family reports knowing a different Chris than one who would make this fatal decision, and suspect his anti-anxiety prescription in the altered state he was witnessed to be in the night he died. Perhaps an “addict turned psychiatric patient”, like so many, Chris Cornell seemed to have left the frying pan of substance abuse for the fire of psychiatric medication risks.

For reasons that remain mysterious, those under the influence of psychiatric medication often specifically choose to hang themselves in their moment of peak impulsivity. Some, like Kim’s husband Woody who was never depressed a day in his life but prescribed Zoloft by his internist, even verbalize a felt experience of his head coming apart from his body in the days before he was found hanged in his garage.

Then there’s 14 year old Naika, a foster child in Florida who hanged herself on a FB livestream after being treated with 50mg of Vyvanse, a drug treatment for ADHD that leads to a domino effect of diagnoses and psychiatric meds including a 13 fold increase in likelihood of being prescribed an antipsychotic medication and 4 fold increase in antidepressant medications than controls.[1]

Are these just rare anecdotes? Is this just the cost of treatment that is helpful for most? Are we blaming medication for what might have been severe mental illness that was undertreated and/or undiagnosed?

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Informed consent: the premise of ethical medicine

I believe first and foremost in informed consent. If you are informed of the risks, benefits, and alternatives to a given treatment, you will be empowered to make the best decision for yourself based on your personal, family, philosophical, and religious life context. But the truth is that prescribers are not in a position to share the known risks of medications because we learn only of their purported benefits with a short-tagline of dismissively rare risks that are thought to be invariably outweighed by the presenting clinical concern.

But what about serious risks – including impulsive suicide and homicide – surely we are informing patients of that possibility, right?

Wrong.

In fact, the FDA and the pharmaceutical industry have gone to great lengths to conceal multiple signals of harm so we certainly can’t expect your average prescriber to have done the investigative work required to get at the truth.

In fact, from 1999-2013, psychiatric medication prescriptions have increased by a whopping 117% concurrent with a 240% increase in death rates from these medications[2]. So let’s review some of the evidence that suggests that it may not be in your best interest or the best interest of those around you for you to travel the path of medication-based psychiatry. Because, after all, if we don’t screen for risk factors – if we don’t know who will become the next victim of psych-med-induced violence – then how can we justify a single prescription? Are we at a point in the history of medicine where random acts of personal and public violence are defensible risks of treatment for stress, anxiety, depression, inattention, psychosocial distress, irritable bowel syndrome, chronic fatigue, and even stress incontinence?

Let the science speak

Suicide

Prescribed specifically to “prevent” suicide, antidepressants now come with a black box warning label of suicide risk since 2010. Multi-billion dollar lawsuits like the settlement of Study 329[3] have been necessary to unlock the cabinet drawers of an industry that cares more about profit than human lives. A reanalysis of study 329[4] which initially served as a landmark study in 2001 supporting the prescription of antidepressants to children, has now demonstrated that these medications are ineffective in this population and play a causal role in suicidal behavior. Concealing and manipulating data that shows this signal of harm, including a doubling of risk of suicide with antidepressant treatment,[5] [6] [7] has generated seeming confusion around this incomprehensibly unacceptable risk profile. In fact, a reanalysis[8] of an influential US National Institute of Mental Health 2007 study, revealed a four-fold increase in suicide despite the fact that the initial publication[9] claimed no increased risk relative to placebo.

According to available data – 3 large meta-analyses – more psychiatric treatment means more suicide.[10] [11] [12] Well, that might seem a hazard of the field, right? Where blaming medications for suicide would be like saying that umbrellas cause the rain.

That’s why studies in non-suicidal subjects[13] and even healthy volunteers who went on to experience suicidality after taking antidepressants are so compelling[14].

Benzodiazepines (like what Cornell was taking) and hypnotics (sleep and anxiety medications) also have a documented potential to increase risk of completed and attempted suicide[15] and have been implicated in impulsive self-harm including self-inflicted stab wounds during changes to dosage[16]. We also find the documented possibility that suicidality could emerge in patients who are treated with this class of medications even when they are not suicidal with recent research stating, “benzodiazepine receptor agonist hypnotics can cause parasomnias, which in rare cases may lead to suicidal ideation or suicidal behavior in persons who were not known to be suicidal”[17]. And, of course, these medications themselves provide the means and the method with a known lethal poisoning profile[18].

Homicide

Clearly murderers are mentally ill, right? What if I told you that the science supports the concern that we are medicating innocent civilians into states of murderous impulsivity?

When Andrew Thibault began to research the safety of a stimulant drug recommended to his son, he entered a rabbit hole he has yet to emerge from. After literally teaching himself code to decrypt the data on the FDA Adverse Event Reporting System website, he was able to cull 2000 pediatric fatalities from psychotropic medications, and 700 homicides. A Freedom of Information Act and a lawsuit later, he continues to struggle with redacted and suppressed information around 24 homicides directly connected to the use of psychotropics including the homicide by a 10 year old treated with Vyvanse of an infant. Another case, ultimately recovered, involved statements from a 35 year old perpetrator/patient, who murdered her own daughter, as directly implicating as “When I took nortriptyline, I immediately wanted to kill myself. I’d never had thoughts like that before”.

To begin to scientifically explore the risk of violence induced by psychotropic medication, a study sample needs to be representative, the reason for taking the drug needs to be taken into consideration, the effect needs to be controlled for, as do any other intoxicants. Professor Jari Tiihonen’s research group analysed the use of prescription drugs of 959 persons convicted of a homicide in Finland and found that pre-crime prescription of benzodiazepines and opiates resulted in the highest risk (223% increase) of committing homicide[19].

Relatedly, eleven antidepressants, six sedative/hypnotics and three drugs for attention deficit hyperactivity disorder represented the bulk of 31 medications associated with violence reported to the FDA[20]. Now an international problem, a Swedish registry study identified a statistically significant increase in violence in males and females under 25 years old prescribed antidepressants[21].

Implicated in school shootings, stabbings, and even the Germanwings flight crash, prescribing of psychotropics prior to these incidences has been catalogued on https://ssristories.org/ leading me to suspect psychiatric prescribing as the most likely cause in any and all reports of unusually violent behavior in the public sphere.

Is Association Really Causation?

Beyond the cases where violence to self or others was induced in a non-violent, non-depressed, non-psychotic individual, what other evidence is there that speaks to how this could possibly be happening?

The most seminal paper in this regard, in my opinion, was published in 2011 by Lucire and Crotty[22]. Ten cases of extreme violence were committed by patients who were prescribed antidepressants – not for major mental illness or even for depression – but for psychosocial distress (ie work stress, dog died, divorce). What these authors identified was that these ten subjects had variants to liver enzymes responsible for drug metabolism exacerbated by co-administration of other drugs and substances including herbs. All returned to their baseline personalities when the antidepressant was discontinued.

Now referred to as akathisia-induced impulsivity[23], the genetic risk factors for this Russian Roulette of violence are not screened for prior to psychotropic prescribing. Akathisia is a state of severe restlessness associated with thoughts of suicide and homicide. Many patients describe it as a feeling-less state of apathy – and what I would describe as a disconnection from their own souls, their own experience of human connection, and any measure of self-reflection.

The genetic underpinnings of this kind of medication-induced vulnerability are just beginning to be explored[24] with identification of precursor symptoms to violence including severe agitation. In a randomized, placebo-controlled trial, healthy volunteers exhibited an almost 2 fold increased risk of symptoms that can lead to violence[25]. A 4-5 fold increased risk was noted in patients prescribed a generic version of the antidepressant Cymbalta, off-label, for stress urinary incontinence (a non-psychiatric indication)[26].

There is another way

Perhaps it’s as if we are offering the blade edge of a knife to those falling off the cliff of struggle and suffering. Because the idea of managing a chemical imbalance with chemicals seems to make sense. But at what cost? The laundry list of acute and chronic adverse effects is growing, and the unpredictable risk of medication-induced violence should lead to an urgent cessation of all psychotropics. Because it takes 17 years[27] for physician practice to reflect published science, we need grassroots level information sharing. We need to inform ourselves before we consent to engage a system that regards you as an impersonal statistic.

We live in a cultural context that makes no room for the relevance, meaning, and significance of symptoms – symptoms are simply bad and scary and they must be managed. We don’t make room for patients to ask why they are not ok.

If you knew that your symptoms were reversible, healable, transformable, you might consider walking that path instead of assuming this level of risk for placebo-level efficacy of psychotropic medication. We would only euthanize a “mental patient” if we felt their condition was lifelong and unremitting. In fact, every woman I have ever tapered off of psychiatric drugs into experiences of total vitality once believed that she would be a medicated psychiatric patient for life. If you knew that radical self-healing potential lies within each and every one of us, if you only knew that was possible, you might start that journey today. It’s side effect free…

References

[1] http://journals.sagepub.com/doi/pdf/10.1177/0706743716689055

[2] http://meps.ahrq.gov/mepsweb/data_stats/download_data_files_results.jsp?cboDataYear=All&cboDataTypeY=2%2CHousehold+Event+File&buttonYearandDataType=Search&cboPufNumber=All&SearchTitle=Prescribed+Medicines

[3] http://www.ncbi.nlm.nih.gov/pubmed/11437014 

[4] http://www.bmj.com/content/351/bmj.h4320

[5] http://www.bmj.com/content/330/7488/396

[6] http://www.bmj.com/content/352/bmj.i65?etoc=

[7] http://www.ncbi.nlm.nih.gov/pubmed/12601224

[8] http://content.iospress.com/articles/international-journal-of-risk-and-safety-in-medicine/jrs0645

[9] http://archpsyc.jamanetwork.com/article.aspx?articleid=210055

[10] http://www.ncbi.nlm.nih.gov/pubmed/15555028 

[11] https://www.researchgate.net/publication/26713983_The_Relationship_Between_General_Population_Suicide_Rates_and_Mental_Health_Funding_Service_Provision_and_National_Policy_a_Cross-National_Study 

[12] http://www.sciencedirect.com/science/article/pii/S0160252713000587 

[13] https://www.ncbi.nlm.nih.gov/pubmed/2301661/

[14] http://davidhealy.org/articles/#Suicide_Articles

[15] https://www.ncbi.nlm.nih.gov/pubmed/28257172

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2047018/ 

[17] https://www.ncbi.nlm.nih.gov/pubmed/27609243

[18] http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2016.303061

[19] https://www.eurekalert.org/pub_releases/2015-06/uoef-fsa052515.php

[20] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002271/ 

[21] http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001875

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513220/ 

[23] https://www.ncbi.nlm.nih.gov/pubmed/27138119 

[24] https://www.ncbi.nlm.nih.gov/pubmed/27324805 

[25] http://journals.sagepub.com/doi/full/10.1177/0141076816666805

[26] http://www.cmaj.ca/content/189/5/E194 

[27] https://www.ncbi.nlm.nih.gov/pubmed/22179294

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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