Connect with us

Awareness

15 of The Best Natural Remedies For ADHD

Published

on

In our quick-fix society, there are thousands of children each day marching to the nurse’s office and a countless number of adults dependent on ADHD medication, Ritalin (methylphenidate), or another psychostimulant drug to help them focus. However, medications often only put a Band-Aid on symptoms and pose a risk. In some cases, it alters one’s personality, and in others, the side-effects can include increased depression, anxiety, aggression, thoughts of suicide, and even psychosis.

advertisement - learn more

Ongoing research suggests that early-life use of Ritalin (methylphenidate) affects brain development. A study published in Biological Psychiatry suggests that exposure to Ritalin in youth may later disrupt the growth of brain cells in the hippocampus, region of the brain critical to memory, spatial navigation, and behavioural inhibition. Damage can lead to memory problems, disorientation, and depression in adulthood. Unfortunately, these medications mimic similar properties as “drugs on the street” and have some of the same side-effects including, withdrawal, and dependency.

4 Facts About ADHD That Doctors & Teachers Never Tell Parents

The Truth

ADHD is not all in our head; it lies in the body. And, the majority of those who suffer from attention, concentration and memory problems are missing vital nutritional elements in their diet, which throws their brain chemistry off balance.

The Good News

There are many nutrients and natural remedies that can treat ADHD symptoms more efficiently and more safely.

Here are 15 of the best ADHD natural remedies:

advertisement - learn more

1) Protein

Everyone talks about how ADHD sufferers need more dopamine and serotonin, which usually translates into more medication. However, if we look at the physiology behind how neurotransmitters are made in the first place, most of them depend on an adequate intake of protein. Therefore, it’s essential that we eat an adequate supply of protein daily.

2) Omega-3 Fatty Acids (EPA & DHA)

These essential fatty acids play an essential role in reducing inflammation in the entire body. Omegas boost brain function, helping to increase mental focus, reduce depression, and manic symptoms. Dietary supplementation with fish oils (providing EPA and DHA) appears to alleviate ADHD-related symptoms in at least some children, and one study in the Internal Review of Psychiatry also found benefits for academic achievement. Sources high in omega-3 fatty acids are salmon, sardines, eggs; pasture raised meats, wild rice, walnuts, canola oil, hemp, chia, sunflower, flax and other seeds, nuts, and beans.

3) Carnitine

Often used in the treatment of ADHD, carnitine can help boost the effectiveness of omega-3s, improve memory, and play a role in the synthesis of dopamine. It also reduces toxicity and can improve behavioral problems like aggression and hyperactivity. Also, many individuals with ADHD have glucose deficiencies that inhibit the uptake of carnitine into the brain. Hence, supplementing with carnitine is believed to help increase the energy production in the mitochondria.

4) Primrose Oil

Primrose oil is high in gamma-linoleic acid (Omega-6) when coupled with Omega-3 is believed to boost the immune system, aids nerve health, and helps to maintain healthy glucose levels. In fact, one study conducted at the University of South Australia revealed that taking a combination of fish oil and evening primrose oil capsules along with a multivitamin/mineral reduced symptoms of ADHD by as much as 50%. There were improvements in attention span and memory and decreased restlessness, hyperactivity, and impulsivity.

5) DMAE (Dimethylaminoethanol)

Sardines, anchovies, and salmon also contain DMAE, a natural central nervous system stimulant produced by the body. The effect of DMAE is similar to a mild amphetamine and may help memory, mood, and concentration. It may also help to reduce hyperactivity and aggression. If your child does not eat these fish, I highly recommend talking to your health practitioner about supplementation. Be aware that this supplement could have a stimulant effect and may not be the best or right treatment for everyone. Starting with a low dose is often best to see how well it works.

6) B-Complex Vitamins

All the B vitamins work together synergistically to support critical functions in the brain. They play a vital role in the production of neurotransmitters in the brain and help the neurological system to work correctly by metabolizing fats and proteins into energy. As explained in the February 2016 edition of Nutrients, “The B vitamins represent a group of eight essential dietary micronutrients that work closely in concert at a cellular level and which are essential for every aspect of brain function.”

7) Vitamin D

Besides benefitting bone health, vitamin D boosts the immune system and helps to reduce inflammation in the body. More and more evidence links depression and ADHD with vitamin D deficiency. February 2018 journal, Annals of Pharmacotherapy highlighted that the individuals receiving vitamin D supplementation demonstrated drastic improvement in cognitive function at the conceptual level, inattention, opposition, hyperactivity, and impulsivity.

8) Trimethylglycine (TMG) and Dimethylglycine (DMG)

Holistic doctors are using these antioxidants more widely in the treatment of ADD/ADHD. Functioning as an anti-inflammatory, energy booster, and methyl donor. As a supplement, it helps to raise glutathione levels and combat toxic free radicals. They have been shown to improve immune and allergy response, neurological function, behavior problems and speech delays. It can also help assist in the reduction of seizure activity and stemming behaviors. TMG is produced in the body. Unfortunately, some people do not make enough.

9) Phosphatidylserine

A 2013 study in the Journal of Human Nutrition and Dietetics concluded, “Phosphatidylserine significantly improved ADHD symptoms and short-term auditory memory in children. PS supplementation might be a safe and natural nutritional strategy for improving mental performance in those suffering from ADHD.” Caveat: Be sure to test cortisol levels periodically if supplementing with Phosphatidylserine. It can cause cortisol levels to drop too low.

10) Magnesium

This anti-stress mineral often helps to alleviate headaches, anxiety and depressive symptoms, and is believed to reduce ADHD, PDD, and sensory processing issues in some children by helping to send signals through the nervous system. The best dietary sources of magnesium include dark green leafy vegetables, almonds, sunflower seeds, sesame seeds, fish, beans, lentils, avocados, bananas, figs and dark chocolate.

11) Zinc

Minerals are essential for brain health. And, zinc is no exception. It supports immune system health, boosts digestive health, protects neurotransmitters, improves cognitive functioning, helps increase serotonin naturally, and promotes proper nerve health. Zinc therapy has been known to reduce hyperactivity, impulsivity, and anti-social behavior, as well as help with sleep. The best sources of zinc include lamb, beef, scallops, sesame seeds, pumpkin seeds, nuts, oats, turkey, shrimp and green peas.

12) Dandelion

Besides being an excellent liver cleaner, dandelion has exceptional brain-boosting power. It is rich in Luteolin which has been scientifically shown to improve memory, wakefulness and general cognition.

13) L-Theanine

This amino acid found in green tea increases the activity of GABA, a neurotransmitter that helps reduce anxiety, among other functions. L–theanine also stimulates the release of dopamine, a neurotransmitter frequently out of balance in those who suffer from poor concentration or ADHD.

14) Bacopa Monnieri

Often used by Ayurvedic healers, Bacopa is traditionally prescribed to promote healthy cognitive function, including focus, concentration, mental endurance, and memory. Modern studies also support Bacopa as a strong anxiolytic (anti-anxiety) compound that also helps to boost mood.

15) CBD Oil

Cannabidiol oil is an increasingly popular treatment for anxiety, sleep issues, and ADHD, and is documented as being a useful alternative to pharmaceutical medications. CBD oil assists the body’s endocannabinoid system to work more effectively. The endocannabinoid system is a critical modulatory system in the function of the brain, endocrine, and immune tissues. It appears to play an essential regulatory role in the secretion of hormones related to reproductive functioning and response to stress. Extracted from the cannabis plant, unlike THC, CBD is not psychoactive. Meaning that it does not change the state of mind of the person who uses it, however, can have many health benefits.

Always seek help from a qualified functional medicine practitioner or naturopathic physician if you are interested in trying these natural remedies. They can test for deficiencies and recommend the exact dose that is right for you or your children.


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Advertisement
advertisement - learn more

Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

Published

on

In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

advertisement - learn more

The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

Published

on

In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

advertisement - learn more

Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

10 Ways To Boost Serotonin Levels Without Medication

Published

on

In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

advertisement - learn more

For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL