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A Buddhist Teacher’s Perspective To Donald Trump’s Presidency

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Trump’s presidential win left many people feeling let down by their fellow citizens. It came as a big surprise, particularly to many of the women of America, who saw a clear betrayal in the fact that not only did a woman not win the election, she was beat out by a someone who is perceived as a sexist womanizer.

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Aside from that aspect, I think most people were just left in shock. How could this man have become president? At the beginning many people, myself included, thought this whole thing was a practical joke at best. Toward the end, I was thinking that he was put there just to make Clinton look better. And then he won.

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It left many feeling hopeless for the future. If someone like Trump can become President of the United States of America, then we are doomed, right? Well, maybe not. There are more perspectives on this situation. And if you believe that everything happens for a reason, then surely, there is more to Trump winning the election than meets the eye…

A company called Lion’s Roar, which publishes a magazine on Buddhist wisdom for today, decided to reach out to some Buddhist teachers and hear their perspectives on what Trump’s presidency really means for America. Below is what the various teachers had to say about this presidential election and what it means for us.

Pema Chödrön

“During difficult times like this, I’m feeling that the most important thing is our love for each other and remembering to express that and avoid the temptation to get caught in negative and aggressive thinking. Instead of polarizing, this is a chance to stay with the groundlessness. I’ve been meditating and getting in touch with a deep and profound sadness. It’s hard to stay with that much vulnerability but that’s what I’m doing. Groundlessness and tenderness and sadness have so much to teach us. I’m feeling that it’s a time to contact our hearts and to reach out and help in anyway we can.”

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Norman Fischer, Everyday Zen Foundation

“I usually don’t completely believe what I think, so when Trump won the election I was, like everyone else, surprised, but not that surprised. Bodhisattvas are committed to their practice, which means to sit, to get up, and to sweep the garden — the whole world, close in and far away — every day, no matter what. They have always done this, they always will. Good times, bad times, they keep on going just the same. Bodhisattvas play the long game. They have confidence in the power of goodness over time. And they know that dark times bring out the heroic in us.

For those older among us who hold liberal and progressive political views, let’s not forget we survived Nixon, Reagan, and Bush. It wasn’t pleasant but we survived. We will survive Trump. This is not to say that the policies of those presidents weren’t bad, and that they did not make any lasting impact. They were and they did. Still, we survived. We will survive Trump. As of today, we don’t really know what will happen under Trump because nothing he has said so far means much. He seems not to have much commitment to his own words.

We have been fortunate to have had eight years with a decent, intelligent, thoughtful and caring human being in the White House. This is more we would have expected. Lets not forget that the same people who elected Obama elected Trump.

It’s OK to freak out, grieve, and vent for a while. Holds each others’ hands. Then we can get back to work, as always, for the good.

Think of what the Dalai Lama has gone through in his lifetime. He maintains daily practice, he maintains kindness for everyone, though he has lost his country and his culture at the hands of a brutal regime. Yet he doesn’t hate the Chinese and finds redeeming features in them. He maintains his sense of humor. He has turned his tragedy into a teaching for the world.

Lets do the same.”

Roshi Pat Enkyo O’Hara, Village Zendo

“We are all reeling from the election news. For most of us, it is unexpected and frightening. Naturally, we ask ourselves what teaching can support us and empower us at this time. I think of Avalokitesvara, the Bodhisattva of Compassion who “hears the sounds of the world.”

And I realize how vital it is for all of us to listen to all the sounds of this unhappy nation. What suffering has led to the anger and hatred that has arisen? And, why are so many of us surprised at this outpouring? Perhaps we have not been listening to the cries of the world with ears of wisdom and determination.

This we must do, listen carefully, and while listening, we must move with determination to organize, to mobilize, and to find new ways to create change in civil rights, climate change, media ethics, and to inform and enlighten all the people, so that we can in fact relieve suffering and care for this planet, these peoples, all of us.”

Noah Levine, Against The Stream

“Here in the United States of Samsara ignorance is the status quo. The Buddha’s teachings guide us to go “against the stream” to develop wisdom and compassion through our own direct actions. As the path encourages, “Even amongst those who hate, we live with love in our hearts. Even amongst those who are blinded by greed and confusion, we practice generosity, kindness and clear seeing.”
Meditate and Destroy!”

Ethan Nichtern, Shambhala Meditation Center of New York

“When I was a child in New York City, I used to imagine that I lived in an island off the coast of America which was neither part of the continent nor the country. In the middle of the night last night, that childhood fantasy came back to me, but it was only wishful thinking. In fact, the source of all this disruption hails from the same city, which is a great reminder that we are all connected. I am a citizen of the mainland United States and I remain a very proud and patriotic one.

Right now my mindfulness practice is dedicated to my many friends who are expressing such unbearable hurt and fear at the hatred and abuse which this current version of America has directed at them. My many friends who are women, People of Color, members of the LGBT community, immigrants, and non-Christians are all rightfully expressing their fear and traumas right now, and I want to especially be there for them.

Soon, perhaps, I will try to make contact with those I know who voted for this outcome and do my best to listen to their fears and desires as well. I have no idea how that will go but I will do my best.

I also feel at least some optimism that this outcome sharpens and clarifies where humanity stands in the 21st-century. All of us must come together with empathy and connection if we are going to survive this era.

Tomorrow I will try to follow the lead of those whose vision I trust to see how I can help move our world forward with compassion. But today, it is OK to grieve the fact that we have taken a massive emotional and spiritual step backwards. Please remember, the point of meditation is not to suppress your feelings. It is to make friends with yourself. On days like this, meditation is simply a way to remember a glimmer of your own basic goodness. Please remember it is OK to feel exactly what you feel.

In loving kindness and solidarity with the human race, Ethan.”

Zenju Earthlyn Manuel, Still Breathing Zen Meditation Center

“Today, after the 2016 elections in the U.S., we are living out the example of what happens when what goes unacknowledged surfaces and it feels like a new reality but you know in your heart it is not. To suffer based on expectations is to live haunted and hunted. But we are fortunate. There could be no other answer to our meditation and prayers in dissolving hatred than to be placed front and center with it and be exposed. When a shift in a system has occurred, especially one that causes fear and discomfort, it allows for something strikingly different to appear, furthering our evolution as people. We can only know where we are going when we get there.

Many of us have been practicing Buddha’s teachings or walking a spiritual journey forever and preparing for every moment of our existence. We are ready and have been waiting for this time. Our rage, pain, and anger are to be exposed if only for us to transform and mature with it. In Buddhist practice we say congratulations because now is the time we have been practicing for. No more just practicing the dance. We must now dance. And this is not a dress rehearsal.”

Roshi Joan Halifax, Abbot, Upaya Zen Center

“Standing at the edge of this election, it’s clear we have our work cut out for us. It is the work of love and wisdom in the face of the terrible suffering of war, environmental issues, racism, gender violence, and economic injustice. We have to work together to shift the tide toward what will benefit our children, the natural world, the future. Part of this means that we have to change the mind, move out of harsh negativity, eroding futility and fear, and build toward the good and the wise. We also have to work to shift the mood of the country and of the world through compassionate education, deep practice, and service to others.

Let’s reach through differences, listen deeply, and “give no fear.”

So please, stop and look deeply, and let’s work together in not building a contentious future, but a generative one. And let’s not pretend we know, but be open and learn; let’s bear witness to what is happening in our country, in our world, and take wise, compassionate, and courageous responsibility. Let’s reach through differences, listen deeply, and “give no fear.”

Here are the four great vows of the Bodhisattvas in community:

Creations are numberless, we vow to free them.

Delusions are inexhaustible, we vow to transform them.

Reality is Boundless, we vow to perceive it.

The awakened way is unsurpassable, we vow to embody it.

…. do not squander life!”

James Ishmael Ford, Boundless Way Zen

“I rather feel like I’ve awakened on the day after the apocalypse. As a member of the progressive community I am shocked and profoundly saddened by Trump’s campaign, which unapologetically appealed to fear of, if not outright hatred of pretty much all others. He casually insulted anyone not precisely like him, and frankly seemed to be little more than an incarnation of America’s Id. And, whatever I think of him and that campaign, while he in fact does not seem to have won a majority of America’s voters over, he did win the Electoral College and with that the election.

So, what now? I find a couple of emotions rising within my heart. One is to flee. I understand Canada’s immigration website crashed due to the number of visits to it last night. Of course that also represents all the privilege I bring along with being white and male and middle class. And beyond those immediate facts, I am cautioned by the Buddha’s “last temptation,” to take the peace and equanimity he found and to retire from the world. While he was a renunciant, he did not retire away from the world, but rather brought his monastic practice into the larger community, and continued to live and teach among people living in the world. The deeper point to this is that we are in fact made up of the world and there is no escape.

The other emotion racing over my heart has been to place blame, mostly on others, but also on myself. What would have been a better, or more skillful, simply put, more successful strategy? Who is responsible for this mess? And what shortcomings are at fault? These are in fact important things to consider, particularly those relevant to our own individual hearts, but to take a necessary step and make it what we’re about would be just one more mistake on a long list of mistakes. In this world we have to make decisions and some large percentage of them will be wrong. I’m ever mindful of our popular Western adaptation of something Eihei Dogen said, “one continuous mistake.”

So, what to do? What to do?

For me I find a couple of things are critical. One is to not forget my practice. Taking time and returning to the pillow is critical. For all sorts of reasons, but most of all to help me recall the fundamental matters of presence and intimacy.

The bottom line is recalling there is no separation.

Another is to recall all the suffering of the world. For me this starts with those who are terrorized by the event, the immigrant, the person of color, the GBLT person, women, everyone who seems themselves the target of Mr Trump’s campaign of purity. But, also, to recall the hurt and fear that led so many people to support him. To simply dismiss their emotions by cavalier broad struck condemnations, while it feels good, and I do like doing that, ultimately does no good. The Buddha was right in the great play of cause and effect we are all of us caught up in layer upon layer of grasping after things in flux.

For me the bottom line is recalling there is no separation. We have to act. There is no alternative. But, what will that action look like? More hate? More blame and condemnations? Or, can we genuinely recall there is in the last analysis no goal, but only the path? I think, feel, believe, if we can recall that last thing, we are all of us in this together, we are all of us, at the end, one; well, then ways through will appear.

We met the enemy and he is us. We met the friend and he is us. That is the secret that will win the ultimate victory.”

Dzigar Kongtrul Rinpoche

“On this cheerful unaffected glorious day of democracy playing itself out, I am as shocked as many of you are by the election results. But, as Americans, we must respect the democratic system that our country was built upon, and welcome its results. Trump has won, and now we must see what happens next. While firmly believing in, and defending, one’s values and principles, we must also give this new president-elect the benefit of the doubt, and be open to see what he and his new administration can do for the good of our country. We want to honor the voice of many and trust in the goodness of the country. We want to respect our differences and also believe that there is goodness in everyone. We cannot afford to fall into pessimism. We must continually see where we can unite and keep looking forward together as this new era unfolds, without fixed pre-concepts.”

Much Love

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How To Ground Yourself: A Simple Yet Powerful Technique

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Mental health challenges, depression and even physical illness, are all on the rise. All three are believed by emerging research to be linked to trauma.

Thankfully, nervous system health and trauma are becoming a big part of what people talk about as it seems people are looking to get to the root of these issues more now than ever before.

After coming to my own realization that I was traumatized from experiences I had, I began studying trauma to not only help myself but to see how I could further improve my own media work – which has been, in essence, trauma-informed, since 2009.

What I’ve come to feel is that trauma affects almost all of us in some way, while there is not much data to back that up, I truly believe this to be the case. Learning useful skills to work through that trauma is becoming important in order to take our health into our own hands.

In the video below, I talk a bit about how events going on in the world can make us feel anxious and worried, and how that affects our bodies, minds, and health. I also share a simple yet powerful technique for sensory grounding.

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Why Hugging Is Powerful: Especially When We’re So Isolated

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

When’s the last time you had a good hug? Can you even recall a time when one lasted longer than 10 or 15 seconds? Hugging releases oxytocin, a bonding hormone, as well as serotonin and endorphins. These hormones are a big part of what makes us feel good and build a sense of community and connection with others.

When we hug our friends or family, or even spend a good few hours with them, we often don’t know what exactly the mechanism is that makes us feel good, but often times it’s touch, eye contact and reading facial expressions.

Throughout COVID, once we got a sense of what it feels like to not have as much touch, see smiles, see our friends or family, we might have gained a greater awareness of how important this really is. Intense isolation, like we’ve all experienced, leads to touch deprivation, and one could argue, has led to collective traumatization throughout the course of this pandemic.

Humans biologically need touch, it’s built right into our physiology. When we are babies, touch is a crucial part of our ability to regulate our nervous systems and feel safe. When we’re very young, our bodies have not yet built the ability to self-regulate (feel safety and comfort), and thus our caregivers play the important role of not only touching to bring regulation and safety, but also using facial expressions to send the message that ‘all is OK.’

Further, humans thrive in a sense of community and connection. When we are too isolated, without a deep and dedicated practice like monk’s might do in a cave in Tibet, we begin to lose the benefits of co-regulation, and in turn our psychology can begin to suffer over time. Humans have built incredible things – together – when in community, and touch plays an important role in that.

It most cultures around the world, hugging is part of daily life. Other cultures might decide to greet one another with cheek kissing instead, but touch is often a common denominator. But it’s true, there are places that may be ‘less touch-y’ and will certainly find other ways to connect.

One thing I can say though, especially during this unprecedented time of isolation, make it a point to hug those close to you when you can. Make it a good one, 15 or 20 seconds! Pay attention to how you feel after.

As mentioned, hugging is not the only way we get a sense of co-regulation and connection. Looking into one another’s eyes, sensing facial movements and reactions are also important. We have millions of mirror neurons in our brains that are constantly reading what is happening in another person, and sending information to areas of our brain, subconsciously, that tell us how a person might be feeling, for example. When we witness someone taking an action, neurons in our brains respond to that action in the same way as if we were taking that action ourselves – hence ‘mirror neurons.’

This might mean that when we watch a nervous moment in sports for example, although we are not playing, we might take actions like covering our mouths or holding our chest, feeling the nerves the players are likely feeling. As you can imagine, this is not a perfect science. Sometimes we are nervous but the player is cool as a cucumber, but generally, mirror neurons tend to help us connect to what others are feeling or doing, giving us a sense of empathy.

It goes even deeper. Research from Institute of HeartMath has shown that the human heart emits a measurable electromagnetic field that contains information other people can pick up on and decode in their brains. Regardless of how ‘new-agey’ this might sound to some minds, it’s a reality of our physical bodies.

Just think, have you ever walked into a room with multiple people in it and noticed the energy of it? Perhaps you noticed right away it was very tense or very jovial. This sense likely comes from having an awareness of how our electro magnetic field is interacting with the collective field of the room.

What you’re feeling is how someone’s general emotional state is affecting the field they emit. The more we feel tension, anxiety, or depression for example, the more we also put that signal out into our communities. Now, this isn’t a call to get stressed out about how we’re affecting others, this is simply a realization of what’s going on.

In our current chaotic world, it’s quite common to feel anxious or uncertain about what’s happening, and acknowledging that is OK is perfectly fine. The next question becomes: how can I manage my emotional state and create a a felt sense of calm? (Which of course will change the field you emit as well.)

Managing Our Emotions & Energy

One very simple option is written at the top of the article we post here on The Pulse. It’s a simple technique I adapted from my training at HeartMath, but I added in my own flair learned from my trauma specialist training as I felt a greater focus on interception, our awareness of sensations in our body, was important to be in the mix.

As go move through your day, stop, take a breath and release the tension in your body starting from your head all the way down to your feet. Take a few moments on each muscle group if you like. Place attention on your physical heart and breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease.

I wrote a much more in-depth article here, where I share more detailed steps and how this helps improve our overall energy levels as well.

Our bodies are filled with tools that sense anything from obvious to ‘unseen’ signals coming from others and our environment. These tools suggest we are beings of connection, and we thrive when we get enough of it. They also suggest it’s important to pay attention to more than just the material aspect of our world, as there is much that needs to be ‘taken care of’ in the ‘unseen.’ By that, I mean, as we manage our emotions and regulate our nervous system’s, our felt electro magnetic field communicates a different message to others out there.

What message are you sending?

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period we will likely experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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