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The Amazing Health Benefits of Dancing

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This article is posted with permission from our friends at Greenmedinfo.comFor more news from them, you can sign up for their newsletter here

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The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.

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If you already love to dance, you know how easy it is to work up a sweat on the dance floor. Far from the monotony of the treadmill, dancing is an exercise that engages not only the body, but also our creativity and sense of fun. Who knows where a dance will take you? When the music starts playing, it can feel almost like a trance: toes start tapping, hips begin to sway, and before you know it, you are creating your own moves that flow from within—no choreographer needed! Dancing can be a deep release that melts away stress and worry, while simultaneously delivering a great workout. Talk about a win-win!

If you aren’t a dancer, or it’s been years since you have, learning about the amazing health benefits of dancing may be just the inspiration you need to get out on the dance floor! This article explores some of the ways that science has substantiated the mind, body, and quality of life benefits you can gain by adding this exuberant activity to your life.

Dance to Stay Young

As we grow older, we experience an increased risk of age-related cognitive decline, evidenced by the onset of diseases like dementia and Alzheimer’s in elderly populations. It’s no surprise that the elderly experience the most marked improvements from dance therapy. Considered a “psychosocial” intervention, dancing combines a myriad of benefits into one activity: the mood-elevating effects of increased social interaction, along with improvements in brain function and quality of life.

A recent study[1] published in Frontiers in Human Neuroscience has demonstrated that while most forms of exercise slow-down age-related decline, dancing has even more profound benefits. Two test groups were created: one group underwent eighteen months of once-weekly endurance and flexibility training, while the other group learned dance routines. Both groups demonstrated increases in the hippocampus, the region of the brain responsible for memory, learning, and balance, and most affected by age-related decline. But only the dance group demonstrated noticeable behavior changes like improved balance. Researchers credited the challenging aspects of learning new dances each week to being in a state of continuous learning. Mastering new rhythms, steps, and formations, combined with increased social engagement, provided a boost to brain activity that created additional cognitive benefits for the dance group. Researchers were greatly encouraged by results, calling dancing “a powerful tool to set new challenges for the body and mind, especially in older age.” A new study is being planned to bring the combined power of music and movement to the aid of dementia patients.

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Other important studies on dancing have found additional benefits to cognitive function and quality of life among aging populations. A 2009 study of patients in a dementia care unit showed 67% of patients attending dance sessions with staff members experienced a significant reduction in agitation, one of the primary and most distressing symptoms of dementia. Participants also experienced uplifted mood and increased social bonding, signifying an overall increase in quality of life for these patients. A similar study, conducted in an assisted care home was motivated by the desire to treat depression often witnessed in elderly residents of such facilities. Researchers were seeking treatments that could also potentially improve the lack of desire and motivation that often accompanies depression. This type of layered, psychosocial condition is where therapies involving art can be the most impactful. Researchers noted that dancing sessions allowed residents to express themselves freely and creatively which had measurable impact on self-esteem. Residents also experienced relaxation benefits and emotional upliftment. This study concluded that dancing, along with other art therapies, can significantly improve cognitive functioning as they enhance overall well-being.

Dance to Keep Fit

Dancing for fitness has experienced a cultural boost in the United States thanks to the popularity of TV shows like “Dancing With the Stars,” where viewers watch as their favorite celebrities improve their moves while simultaneously shedding pounds. To witness these cultural icons whom we regard as masters in their respective fields, reduced to clumsy beginners when they attempt to dance is something many of us can relate to. We also get to share in their victories, as hard work and dedication give rise to grace and skill. Not only do many of these celebrities get into the best shape of their lives, they have an amazing time doing it! Their joy and developing confidence is so infectious, America can’t stop watching. The show has become a global phenomenon with audiences and spin-offs in 50 countries.[2] But dancing is not a spectator sport! To experience the benefits, you have to get up, and get down!

While dancing requires a certain level of fitness and athleticism to win competitions, there are no barriers to entry if you want to explore dance movement as a way to improve general health and coordination. In 2014, researchers sought to determine if dance therapy can improve exercise capacity and health-related quality of life in patients with chronic heart failure. As compared to control group, dance therapy imparted significant improvements in both overall fitness and quality of life measurements, leading researchers to suggest inclusion of dance therapy in cardiac rehabilitation programs.

What if you don’t have a dance partner, and hesitate to go dancing on your own? Thanks to its growing popularity, there are more options than ever before to find an instructor-led class that appeals to you. Most gyms now offer classes in a variety of dance styles, such as ballet barre, where participants focus on flexibility and strength-building using the classic tools of the ballet. Hip-hop dance classes offer a more free-form way to move. There are dance classes that can help you connect to culture, such as tribal African dance, folk styles, and belly-dancing. Even the non-specific style of aerobic dance that is conducted in classes all over America offers health advantages over jumping on the treadmill. A 2007 study explored the benefits of aerobic dance as compared to a walk-jog exercise program. After eight weeks of engagement, both the aerobic dance group and the walk-jog groups experienced significant fitness benefits over the control group, leading researchers to conclude that an aerobic dance program is an effective alternative to a walk-jog training regime. As with all exercise programs, the key to obtaining optimal results is compliance. Finding a form of exercise that you enjoy is the best way to ensure that you stick with it! So if you’re bored with your traditional fitness routine, exploring a style of dance that appeals to you can be just the ticket to reinvigorating your commitment to regular exercise.

Dance to Be Happy

According to the World Health Organization, more than 300 million people worldwide are affected by depression.[3] With antidepressant medication use up by more than 400% in the United States,[4] now more than ever, we need natural ways of stimulating “feel-good” hormones in the brain. Perhaps nothing can make a deeper impact on feelings of well-being and contentment than genuinely connecting with other human beings, and coming together through song and dance is one of our oldest human traditions. Dancing with someone lights up areas of the brain that stimulate a sense of oneness and connection, something scientists call “self-other merging.”[5] And researchers are taking note of these therapeutic effects as a potential remedy for depression.

A Korean study on adolescents suffering from depression found that young people who engaged in dance movement therapy reported significantly less psychological distress, and demonstrated improved emotional responses. Neurohormone levels were measured before and after 12 weeks of dance therapy, adding further supportive evidence to these findings. Serotonin concentration increased from dancing, and dopamine levels decreased, suggesting that dance therapy may stabilize the sympathetic nervous system. Researchers concluded that dancing may “beneficially modulate” these important brain chemicals, and improve emotional health in sufferers of depression.

Dancing can provide an emotional boost when experiencing other hardships in life, such as a cancer diagnosis. A pilot research study was conducted in 2005 at two cancer treatment centers, exploring the effects of dance movement therapy on breast cancer survivors in their first five-years post-treatment. Outcomes were based on quality of life measurements, shoulder range of motion, and body image scale. As compared to the non-active group, the dance movement group showed significant quality of life improvements  Shoulder range of motion also improved, as did perception of body image. Researchers stated that “The overall effect of dance training was significant” and larger studies are justified to include dancing as part of the continuum of care for cancer survivors.

The powerful healing effects of music and dancing are not exclusive to the hearing-enabled. A 2002 study sought to understand how dance and other forms of “esthetic education” could influence the socialization of deaf persons. Therapeutic dance instructors applied “choreo-therapy” to young, deaf persons for a period of one-to-three years, and a variety of socialization metrics were recorded. Researchers found that the students “participated with pleasure,” and the longer they danced (in terms of years), the better their social skills became. Motivations for their voluntary participation ranged from a desire to improve health (10% cited), to the opportunities for engagement with instructors (20%), to a sheer love of dance (70%). Improvements in social abilities included development of a more mature outlook, better grades in school, and improved conversational abilities. Students relaxed and became less self-conscious, developed better decision-making skills, and experienced more joy. And if you think that dancing is only for the bold, among these deaf adolescents, only 5% felt tired and discouraged by the activities.

If you are bored with your regular fitness routine, dealing with circumstances that have you feeling down, or you just want to amp-up the joy in your life, dancing is an amazing activity, replete with benefits for mind, body, and soul. It’s something you can do with a partner, in a class led by a qualified instructor, or alone in your room with the radio turned up! Whether you’re dancing fast or slow, alone or with someone, the therapeutic benefits of music, movement, and connection, are free and available to everyone. So turn up the music, and dance your way to a long, healthy, and happy life!

For additional research on the health benefits of dancing visit our database on the subject. 

References

[1] https://m.medicalxpress.com/news/2017-08-reverse-aging-brain.html

[2] http://www.bbc.co.uk/mediacentre/worldwide/50th-country-strictly

[3] http://www.who.int/mediacentre/factsheets/fs369/en/

[4] National Center for Health Statistics. Health, United States, 2010: With special feature on death and dying. Table 95. Hyattsville, MD. 2011.

[5] Tarr Bronwyn, Launay Jacques, Dunbar Robin I. M. Music and social bonding:“self-other” merging and neurohormonal mechanisms. Frontiers in Psychology. Vol.5.2014. pg.1096. https://www.frontiersin.org/article/10.3389/fpsyg.2014.01096. 10.3389/fpsyg.2014.01096. 1664-1078

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Alternative News

Our Biology Responds To Events Before They Even Happen

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In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

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The Top Three “Alternative” Treatments For Covid-19 That’ve Been Ridiculed By Mainstream Media

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In Brief

  • The Facts:

    Multiple "alternative" treatments have shown success with regards to treating COVID-19 patients. These treatments have been ridiculed and labelled as fake within the mainstream instead of being explored and discussed openly.

  • Reflect On:

    Why is there is much ridicule when it comes to health solutions that don't come from big pharmaceutical companies?

“Fact-checkers” are patrolling the internet hard and censoring an enormous amount of content and specific media organizations, like Collective Evolution. Working simultaneously together with this fact-checker is mainstream media, which for the most part have become mouthpieces for the “establishment,” and have become a tool to promote information that just isn’t true or has very little backing while simultaneously  ridiculing anything that threatens their narrative. Big media’s connections with special interests from big corporations and government agencies alone is quite large. You can read more about that and find multiple examples in an article I published earlier on that specific topic that goes into more detail, here.

Mainstream media has been exposed many times with regards to spreading misinformation and propaganda. Examples of misinformation from mainstream media keep pouring out, and there’s little doubt in the eyes of many that they are simply being used to push a false narrative, and have been doing so on many different topics for a long time.

We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. … It is they who pull the wires which control the public mind.” – Edward Bernay’s (Propaganda 128)

The latest example of perception manipulation comes with regards to alternative treatments for the new coronavirus that have appeared to generate some success, at least enough that should warrant a joint investigation by multiple countries and health organizations. Instead of that happening, ridicule is instantly created using big media, and casting doubt on these alternate treatments ensues. This, to me, appears to be a very clever business tactic.

What’s even more alarming is the fact that the world’s leading epidemiologists, scientists, and many doctors are being banned from YouTube and other social media platforms for simply sharing their research and opinions, many of which go against that of our federal health regulatory organizations and The World Health Organization (WHO).

These days, it’s big business that regulates and controls what is deemed to be “the cure” or “the treatment.” This doesn’t seem to be a battle to stop Covid-19 as much as much as it seems to be a battle to exaggerate the danger and harms of Covid-19, as well as market the vaccine as the only possible solution, as the only thing without question that has any potential to work. But this simply isn’t true.

Why are people like Bill Gates becoming our health authority, why are some countries attacking the WHO? Why is there a digital “fact-checker” going around the internet? Who is fact checking the fact checkers? Should people not have the right to examine information, sources, expert opinions and evidence openly and freely and determine for themselves what is and what isn’t? What’s really going on here?

Events like this pandemic only serve the collective and encourage people to ask more questions. It helps them see and become more aware of the corruption our world is dealing with, and has been dealing with for a long time. In order to stop it, we must first at the very least become aware of it. This process has been taking place for quite some time now, and gets more intense every single day, month and year.

Who are the treatments below ridiculed? Why does the mainstream claim they have no legitimacy when clearly, they do? Instead we are told to wear masks like our lives depend on it. You can read more about the legitimacy of masks with regards to fighting the new coronavirus, here.

This does not mean that these are cures, they are simply examples of low risk treatments for coronavirus patients that have, again shown potential and success, which means they should have been openly explored by our health authorities, not ridiculed.

Vitamin C. Any Legitimacy?

Vitamin C has been completely ignored as being a substance of great use during this pandemic, and for health and other ailments in general. More than once did mainstream media and fact-checkers claim that there is no evidence whatsoever that Vitamin C could be of some assistance, but this simply isn’t true.

A doctor who was seeing success with it on Covid-19 patients recently had his practice raided by the FBI as a result of using it. You can read more about that here.

Meanwhile in China, Dr. Zhi Yong Peng, a professor and the Chief of Critical Care Medicine at Zhongnan Hospital, in Wuhan, China, recently explained how  treating COVID-19 patients with high dose intravenous vitamin C has been successful. He is the principle investigator for “Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia” (ClinicalTrials.gov)

Medicine in Drug Discovery, of Elsevier, a major scientific publishing house, recently published an article on early and high-dose IVC in the treatment and prevention of Covid-19. The article was written by Dr. Richard Cheng, MD, PhD, a US board-certified anti-aging specialist from Shanghai, China. Dr. Cheng has been updating everyone via his YouTube channel about vitamin C treatment cases out of China for quite some time now. The published article explains how 50 moderate to severe Covid-19 cases have been successfully treated with intravenous vitamin C.

Multiple hospitals in New York were noticing that it was helping as well. You can read more about that here.

Again, instead of health authority figures coming together to examine this kind of thing, it’s instant ridicule and condemnation without any investigation. This doesn’t seem right? Why aren’t we working together? Why are big business interests coming before people’s health? This isn’t anything new.

Hydroxychloroquine

Hydroxychloroquine along with Zinc have also made a lot of noise. Dr. Anthony Cardillo, an ER specialist and CEO of Mend Urgent Care explained the treatment combination he is seeing great success with or severe COVID patients. He has been prescribing the zinc and hydroxychloroquine combination on patients experiencing severe symptoms associated with COVID-19, and he’s not the only one. You can read more about that here.

Professor Didier Raoult from France not long ago published his early results for Hydroxychloroquine as a treatment for moderate to severe COVID-19 patients. 973 patients out of 1063, according to him, have shown “a good clinical outcome.” You can read more about that and find other examples, here.

President Trump has even taken this treatment, along with others within the political realm like the president of El Salvador, for example.

This drug was never considered dangerous, all of a sudden, it is now? Why?

Herbs in Madagascar

Tremendous success has been seen in Covid-19 patients in Madagascar. In an and interview with FRANCE 24 and RFI, Madagascar’s President Andry Rajoelina defended his promotion of a controversial homegrown remedy for Covid-19 despite an absence of clinical trials. “It works really well,” he said of the herbal drink “Covid-Organics.” They are, as the president expressed, herbs that have been brewed to extract their medicinal properties. He explains that his country has been doing things this way for a very long time, and they’ve always worked.

You can learn more about that by watching an interview with him here.

The discussion also goes into the western pharmaceutical lobby, which is quite large. Vimeo also recently banned a documentary showing the strong influence that pharmaceutical companies have on the WHO. This type of thing gained a lot more attention years ago when Wikileaks released documents showing a great deal for concern with regards to pharmaceutical influence within the WHO.

The pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy Jr. (source)

The Takeaway

Many would compare what’s going on today as a medical tyranny. It’s powerful, and in my opinion it’s one of the main causes of poor health and dangerous medicines. What’s happening in the world of medicine, from business to academia is being exposed more and more everyday. At the end of the day, this type of system needs people who believe in it. Our perception, our own consciousness has been manipulated to accept a system that greatly harms and oppresses our full potential. Imagine a world we we all explored cures and treatments for various diseases based on what works best, instead of finding a way to somehow own it, and sell it. We have the potential to do a lot better than what we are doing. Big business and control is standing in the way, and we are the tools the use to sustain their business model. The more of us that snap out of it, the closer we get to creating something completely new and effective, and something that is a true representation of our potential to treat and heal the sick.

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Neurosurgeon Explains How Masks “Pose Serious Risks to the Healthy”

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In Brief

  • The Facts:

    Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center shares his thoughts on wearing masks for the new coronavirus.

  • Reflect On:

    Why has so much controversy surrounded this pandemic? Why is one side going really hard to ridicule another? Why is there so much censorship of information?

There are a number of weird facts and pieces of evidence that’ve emerged regarding the new coronavirus which are putting into question the measures we have taken, and are taking as a collective. One major theme during this outbreak seems to be the fact that not everything that we’re being told within the mainstream is true. For example, there have been multiple credible sources explaining how Covid-19 deaths have been inflated. For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health, recently stated that, even if it’s clear one died of an alternative cause, their death will still be marked as a COVID death. The Colorado Department of Public Health and Environment announced a change to how it tallies coronavirus deaths amid complaints that it inflated numbers. This has been a common theme throughout the US as well as the World. A few recent studies have also pointed out that what we are seeing here infection fatality rate wise, is something within the ball park of a seasonal flu. You can read more about that here.

Controversy has also surrounded testing kits. Tanzania’s President John Magufuli has dismissed imported coronavirus testing kits as faulty, saying they returned positive results on samples taken from a goat and a pawpaw. This made no sense at all and suggests foul play. Testing kits in the recent past have also been found to be contaminated with bacteria or Covid-19 itself. You can read more about that here.

Complimenting this type of information comes statements from people like Edward Snowden, emphasizing that governments are using this to push more authoritarian measures on the citizenry that will remain in place just as they did after 9/11.

As a result of new information, mainstream media has started a massive ridicule campaign of any type of information that opposes or provides another narrative to that of the World Health Organization (WHO).

We have to ask ourselves, why is this information our there? What does it mean? And why is there such a tremendous effort to ridicule it? What’s really going on here? When the world’s leading scientists and epidemiologists get censored from social media platforms for sharing their research and opinion, yet people like Bill Gates become our health authority, that should immediately set off some red flags and raise questions.

Should people not have the right for themselves to examine information and evidence and determine for themselves what is real and what is not?

Not only have social distancing and lockdown measures been heavily criticized, so to has the idea of wearing a mask, something that’s being promoted and recommended by various health authorities.

Below are a few recent articles on the subject that we’ve already published if you’re interested:

Study Finds That Cloth Masks Can Increase Healthcare Workers Risk of Infection

Masks: Are There Benefits or Just a Comfort Prop? Let the Facts Speak

One of the latest to offer their opinion on the matter is Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center.

Below was a piece written by him that was originally published at Technocracy.

“By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.” — Russell Blaylock, MD

Researchers found that about a third of the workers developed headaches with use of the mask, most had preexisting headaches that were worsened by the mask wearing, and 60% required pain medications for relief. As to the cause of the headaches, while straps and pressure from the mask could be causative, the bulk of the evidence points toward hypoxia and/or hypercapnia as the cause. That is, a reduction in blood oxygenation (hypoxia) or an elevation in blood C02 (hypercapnia).

It is known that the N95 mask, if worn for hours, can reduce blood oxygenation as much as 20%, which can lead to a loss of consciousness, as happened to the hapless fellow driving around alone in his car wearing an N95 mask, causing him to pass out, and to crash his car and sustain injuries. I am sure that we have several cases of elderly individuals or any person with poor lung function passing out, hitting their head. This, of course, can lead to death.

A more recent study involving 159 healthcare workers aged 21 to 35 years of age found that 81% developed headaches from wearing a face mask.   Some had pre-existing headaches that were precipitated by the masks. All felt like the headaches affected their work performance.

Unfortunately, no one is telling the frail elderly and those with lung diseases, such as COPD, emphysema or pulmonary fibrosis, of these dangers when wearing a facial mask of any kind—which can cause a severe worsening of lung function. This also includes lung cancer patients and people having had lung surgery, especially with partial resection or even the removal of a whole lung.

The importance of these findings is that a drop in oxygen levels (hypoxia) is associated with an impairment in immunity. Studies have shown that hypoxia can inhibit the type of main immune cells used to fight viral infections called the CD4+ T-lymphocyte. This occurs because the hypoxia increases the level of a compound called hypoxia inducible factor-1 (HIF-1), which inhibits T-lymphocytes and stimulates a powerful immune inhibitor cell called the Tregs. This sets the stage for contracting any infection, including COVID-19 and making the consequences of that infection much graver. In essence, your mask may very well put you at an increased risk of infections and if so, having a much worse outcome.

People with cancer, especially if the cancer has spread, will be at a further risk from prolonged hypoxia as the cancer grows best in a microenvironment that is low in oxygen. Low oxygen also promotes inflammation which can promote the growth, invasion and spread of cancers.  Repeated episodes of hypoxia have been proposed as a significant factor in atherosclerosis and hence increases all cardiovascular (heart attacks) and cerebrovascular (strokes) diseases.

There is another danger to wearing these masks on a daily basis, especially if worn for several hours. When a person is infected with a respiratory virus, they will expel some of the virus with each breath. If they are wearing a mask, especially an N95 mask or other tightly fitting mask, they will be constantly rebreathing the viruses, raising the concentration of the virus in the lungs and the nasal passages. We know that people who have the worst reactions to the coronavirus have the highest concentrations of the virus early on. And this leads to the deadly cytokine storm in a selected number.

It gets even more frightening. Newer evidence suggests that in some cases the virus can enter the brain. In most instances it enters the brain by way of the olfactory nerves (smell nerves), which connect directly with the area of the brain dealing with recent memory and memory consolidation. By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.”

Watch Now Free: The 5G Summit

The 5G debate is going to be one of the biggest social issues of our time in the next year or two. Understanding the basics behind 5G dangers will be very important.

Sign up now and start watching today's interviews before they are gone. Hear from 40 of the world's leading experts on the subject, all FREE! You can also download our free ebook on the science of 5G once you sign up!

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