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The Amazing Health Benefits of Dancing

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The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.

If you already love to dance, you know how easy it is to work up a sweat on the dance floor. Far from the monotony of the treadmill, dancing is an exercise that engages not only the body, but also our creativity and sense of fun. Who knows where a dance will take you? When the music starts playing, it can feel almost like a trance: toes start tapping, hips begin to sway, and before you know it, you are creating your own moves that flow from within—no choreographer needed! Dancing can be a deep release that melts away stress and worry, while simultaneously delivering a great workout. Talk about a win-win!

If you aren’t a dancer, or it’s been years since you have, learning about the amazing health benefits of dancing may be just the inspiration you need to get out on the dance floor! This article explores some of the ways that science has substantiated the mind, body, and quality of life benefits you can gain by adding this exuberant activity to your life.

Dance to Stay Young

As we grow older, we experience an increased risk of age-related cognitive decline, evidenced by the onset of diseases like dementia and Alzheimer’s in elderly populations. It’s no surprise that the elderly experience the most marked improvements from dance therapy. Considered a “psychosocial” intervention, dancing combines a myriad of benefits into one activity: the mood-elevating effects of increased social interaction, along with improvements in brain function and quality of life.

A recent study[1] published in Frontiers in Human Neuroscience has demonstrated that while most forms of exercise slow-down age-related decline, dancing has even more profound benefits. Two test groups were created: one group underwent eighteen months of once-weekly endurance and flexibility training, while the other group learned dance routines. Both groups demonstrated increases in the hippocampus, the region of the brain responsible for memory, learning, and balance, and most affected by age-related decline. But only the dance group demonstrated noticeable behavior changes like improved balance. Researchers credited the challenging aspects of learning new dances each week to being in a state of continuous learning. Mastering new rhythms, steps, and formations, combined with increased social engagement, provided a boost to brain activity that created additional cognitive benefits for the dance group. Researchers were greatly encouraged by results, calling dancing “a powerful tool to set new challenges for the body and mind, especially in older age.” A new study is being planned to bring the combined power of music and movement to the aid of dementia patients.

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Other important studies on dancing have found additional benefits to cognitive function and quality of life among aging populations. A 2009 study of patients in a dementia care unit showed 67% of patients attending dance sessions with staff members experienced a significant reduction in agitation, one of the primary and most distressing symptoms of dementia. Participants also experienced uplifted mood and increased social bonding, signifying an overall increase in quality of life for these patients. A similar study, conducted in an assisted care home was motivated by the desire to treat depression often witnessed in elderly residents of such facilities. Researchers were seeking treatments that could also potentially improve the lack of desire and motivation that often accompanies depression. This type of layered, psychosocial condition is where therapies involving art can be the most impactful. Researchers noted that dancing sessions allowed residents to express themselves freely and creatively which had measurable impact on self-esteem. Residents also experienced relaxation benefits and emotional upliftment. This study concluded that dancing, along with other art therapies, can significantly improve cognitive functioning as they enhance overall well-being.

Dance to Keep Fit

Dancing for fitness has experienced a cultural boost in the United States thanks to the popularity of TV shows like “Dancing With the Stars,” where viewers watch as their favorite celebrities improve their moves while simultaneously shedding pounds. To witness these cultural icons whom we regard as masters in their respective fields, reduced to clumsy beginners when they attempt to dance is something many of us can relate to. We also get to share in their victories, as hard work and dedication give rise to grace and skill. Not only do many of these celebrities get into the best shape of their lives, they have an amazing time doing it! Their joy and developing confidence is so infectious, America can’t stop watching. The show has become a global phenomenon with audiences and spin-offs in 50 countries.[2] But dancing is not a spectator sport! To experience the benefits, you have to get up, and get down!

While dancing requires a certain level of fitness and athleticism to win competitions, there are no barriers to entry if you want to explore dance movement as a way to improve general health and coordination. In 2014, researchers sought to determine if dance therapy can improve exercise capacity and health-related quality of life in patients with chronic heart failure. As compared to control group, dance therapy imparted significant improvements in both overall fitness and quality of life measurements, leading researchers to suggest inclusion of dance therapy in cardiac rehabilitation programs.

What if you don’t have a dance partner, and hesitate to go dancing on your own? Thanks to its growing popularity, there are more options than ever before to find an instructor-led class that appeals to you. Most gyms now offer classes in a variety of dance styles, such as ballet barre, where participants focus on flexibility and strength-building using the classic tools of the ballet. Hip-hop dance classes offer a more free-form way to move. There are dance classes that can help you connect to culture, such as tribal African dance, folk styles, and belly-dancing. Even the non-specific style of aerobic dance that is conducted in classes all over America offers health advantages over jumping on the treadmill. A 2007 study explored the benefits of aerobic dance as compared to a walk-jog exercise program. After eight weeks of engagement, both the aerobic dance group and the walk-jog groups experienced significant fitness benefits over the control group, leading researchers to conclude that an aerobic dance program is an effective alternative to a walk-jog training regime. As with all exercise programs, the key to obtaining optimal results is compliance. Finding a form of exercise that you enjoy is the best way to ensure that you stick with it! So if you’re bored with your traditional fitness routine, exploring a style of dance that appeals to you can be just the ticket to reinvigorating your commitment to regular exercise.

Dance to Be Happy

According to the World Health Organization, more than 300 million people worldwide are affected by depression.[3] With antidepressant medication use up by more than 400% in the United States,[4] now more than ever, we need natural ways of stimulating “feel-good” hormones in the brain. Perhaps nothing can make a deeper impact on feelings of well-being and contentment than genuinely connecting with other human beings, and coming together through song and dance is one of our oldest human traditions. Dancing with someone lights up areas of the brain that stimulate a sense of oneness and connection, something scientists call “self-other merging.”[5] And researchers are taking note of these therapeutic effects as a potential remedy for depression.

A Korean study on adolescents suffering from depression found that young people who engaged in dance movement therapy reported significantly less psychological distress, and demonstrated improved emotional responses. Neurohormone levels were measured before and after 12 weeks of dance therapy, adding further supportive evidence to these findings. Serotonin concentration increased from dancing, and dopamine levels decreased, suggesting that dance therapy may stabilize the sympathetic nervous system. Researchers concluded that dancing may “beneficially modulate” these important brain chemicals, and improve emotional health in sufferers of depression.

Dancing can provide an emotional boost when experiencing other hardships in life, such as a cancer diagnosis. A pilot research study was conducted in 2005 at two cancer treatment centers, exploring the effects of dance movement therapy on breast cancer survivors in their first five-years post-treatment. Outcomes were based on quality of life measurements, shoulder range of motion, and body image scale. As compared to the non-active group, the dance movement group showed significant quality of life improvements  Shoulder range of motion also improved, as did perception of body image. Researchers stated that “The overall effect of dance training was significant” and larger studies are justified to include dancing as part of the continuum of care for cancer survivors.

The powerful healing effects of music and dancing are not exclusive to the hearing-enabled. A 2002 study sought to understand how dance and other forms of “esthetic education” could influence the socialization of deaf persons. Therapeutic dance instructors applied “choreo-therapy” to young, deaf persons for a period of one-to-three years, and a variety of socialization metrics were recorded. Researchers found that the students “participated with pleasure,” and the longer they danced (in terms of years), the better their social skills became. Motivations for their voluntary participation ranged from a desire to improve health (10% cited), to the opportunities for engagement with instructors (20%), to a sheer love of dance (70%). Improvements in social abilities included development of a more mature outlook, better grades in school, and improved conversational abilities. Students relaxed and became less self-conscious, developed better decision-making skills, and experienced more joy. And if you think that dancing is only for the bold, among these deaf adolescents, only 5% felt tired and discouraged by the activities.

If you are bored with your regular fitness routine, dealing with circumstances that have you feeling down, or you just want to amp-up the joy in your life, dancing is an amazing activity, replete with benefits for mind, body, and soul. It’s something you can do with a partner, in a class led by a qualified instructor, or alone in your room with the radio turned up! Whether you’re dancing fast or slow, alone or with someone, the therapeutic benefits of music, movement, and connection, are free and available to everyone. So turn up the music, and dance your way to a long, healthy, and happy life!

For additional research on the health benefits of dancing visit our database on the subject. 

References

[1] https://m.medicalxpress.com/news/2017-08-reverse-aging-brain.html

[2] http://www.bbc.co.uk/mediacentre/worldwide/50th-country-strictly

[3] http://www.who.int/mediacentre/factsheets/fs369/en/

[4] National Center for Health Statistics. Health, United States, 2010: With special feature on death and dying. Table 95. Hyattsville, MD. 2011.

[5] Tarr Bronwyn, Launay Jacques, Dunbar Robin I. M. Music and social bonding:“self-other” merging and neurohormonal mechanisms. Frontiers in Psychology. Vol.5.2014. pg.1096. https://www.frontiersin.org/article/10.3389/fpsyg.2014.01096. 10.3389/fpsyg.2014.01096. 1664-1078

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

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Your life path number can tell you A LOT about you.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Your life path number can tell you A LOT about you.

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Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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