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The Amazing Health Benefits of Dancing

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The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.

If you already love to dance, you know how easy it is to work up a sweat on the dance floor. Far from the monotony of the treadmill, dancing is an exercise that engages not only the body, but also our creativity and sense of fun. Who knows where a dance will take you? When the music starts playing, it can feel almost like a trance: toes start tapping, hips begin to sway, and before you know it, you are creating your own moves that flow from within—no choreographer needed! Dancing can be a deep release that melts away stress and worry, while simultaneously delivering a great workout. Talk about a win-win!

If you aren’t a dancer, or it’s been years since you have, learning about the amazing health benefits of dancing may be just the inspiration you need to get out on the dance floor! This article explores some of the ways that science has substantiated the mind, body, and quality of life benefits you can gain by adding this exuberant activity to your life.

Dance to Stay Young

As we grow older, we experience an increased risk of age-related cognitive decline, evidenced by the onset of diseases like dementia and Alzheimer’s in elderly populations. It’s no surprise that the elderly experience the most marked improvements from dance therapy. Considered a “psychosocial” intervention, dancing combines a myriad of benefits into one activity: the mood-elevating effects of increased social interaction, along with improvements in brain function and quality of life.

A recent study[1] published in Frontiers in Human Neuroscience has demonstrated that while most forms of exercise slow-down age-related decline, dancing has even more profound benefits. Two test groups were created: one group underwent eighteen months of once-weekly endurance and flexibility training, while the other group learned dance routines. Both groups demonstrated increases in the hippocampus, the region of the brain responsible for memory, learning, and balance, and most affected by age-related decline. But only the dance group demonstrated noticeable behavior changes like improved balance. Researchers credited the challenging aspects of learning new dances each week to being in a state of continuous learning. Mastering new rhythms, steps, and formations, combined with increased social engagement, provided a boost to brain activity that created additional cognitive benefits for the dance group. Researchers were greatly encouraged by results, calling dancing “a powerful tool to set new challenges for the body and mind, especially in older age.” A new study is being planned to bring the combined power of music and movement to the aid of dementia patients.

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Other important studies on dancing have found additional benefits to cognitive function and quality of life among aging populations. A 2009 study of patients in a dementia care unit showed 67% of patients attending dance sessions with staff members experienced a significant reduction in agitation, one of the primary and most distressing symptoms of dementia. Participants also experienced uplifted mood and increased social bonding, signifying an overall increase in quality of life for these patients. A similar study, conducted in an assisted care home was motivated by the desire to treat depression often witnessed in elderly residents of such facilities. Researchers were seeking treatments that could also potentially improve the lack of desire and motivation that often accompanies depression. This type of layered, psychosocial condition is where therapies involving art can be the most impactful. Researchers noted that dancing sessions allowed residents to express themselves freely and creatively which had measurable impact on self-esteem. Residents also experienced relaxation benefits and emotional upliftment. This study concluded that dancing, along with other art therapies, can significantly improve cognitive functioning as they enhance overall well-being.

Dance to Keep Fit

Dancing for fitness has experienced a cultural boost in the United States thanks to the popularity of TV shows like “Dancing With the Stars,” where viewers watch as their favorite celebrities improve their moves while simultaneously shedding pounds. To witness these cultural icons whom we regard as masters in their respective fields, reduced to clumsy beginners when they attempt to dance is something many of us can relate to. We also get to share in their victories, as hard work and dedication give rise to grace and skill. Not only do many of these celebrities get into the best shape of their lives, they have an amazing time doing it! Their joy and developing confidence is so infectious, America can’t stop watching. The show has become a global phenomenon with audiences and spin-offs in 50 countries.[2] But dancing is not a spectator sport! To experience the benefits, you have to get up, and get down!

While dancing requires a certain level of fitness and athleticism to win competitions, there are no barriers to entry if you want to explore dance movement as a way to improve general health and coordination. In 2014, researchers sought to determine if dance therapy can improve exercise capacity and health-related quality of life in patients with chronic heart failure. As compared to control group, dance therapy imparted significant improvements in both overall fitness and quality of life measurements, leading researchers to suggest inclusion of dance therapy in cardiac rehabilitation programs.

What if you don’t have a dance partner, and hesitate to go dancing on your own? Thanks to its growing popularity, there are more options than ever before to find an instructor-led class that appeals to you. Most gyms now offer classes in a variety of dance styles, such as ballet barre, where participants focus on flexibility and strength-building using the classic tools of the ballet. Hip-hop dance classes offer a more free-form way to move. There are dance classes that can help you connect to culture, such as tribal African dance, folk styles, and belly-dancing. Even the non-specific style of aerobic dance that is conducted in classes all over America offers health advantages over jumping on the treadmill. A 2007 study explored the benefits of aerobic dance as compared to a walk-jog exercise program. After eight weeks of engagement, both the aerobic dance group and the walk-jog groups experienced significant fitness benefits over the control group, leading researchers to conclude that an aerobic dance program is an effective alternative to a walk-jog training regime. As with all exercise programs, the key to obtaining optimal results is compliance. Finding a form of exercise that you enjoy is the best way to ensure that you stick with it! So if you’re bored with your traditional fitness routine, exploring a style of dance that appeals to you can be just the ticket to reinvigorating your commitment to regular exercise.

Dance to Be Happy

According to the World Health Organization, more than 300 million people worldwide are affected by depression.[3] With antidepressant medication use up by more than 400% in the United States,[4] now more than ever, we need natural ways of stimulating “feel-good” hormones in the brain. Perhaps nothing can make a deeper impact on feelings of well-being and contentment than genuinely connecting with other human beings, and coming together through song and dance is one of our oldest human traditions. Dancing with someone lights up areas of the brain that stimulate a sense of oneness and connection, something scientists call “self-other merging.”[5] And researchers are taking note of these therapeutic effects as a potential remedy for depression.

A Korean study on adolescents suffering from depression found that young people who engaged in dance movement therapy reported significantly less psychological distress, and demonstrated improved emotional responses. Neurohormone levels were measured before and after 12 weeks of dance therapy, adding further supportive evidence to these findings. Serotonin concentration increased from dancing, and dopamine levels decreased, suggesting that dance therapy may stabilize the sympathetic nervous system. Researchers concluded that dancing may “beneficially modulate” these important brain chemicals, and improve emotional health in sufferers of depression.

Dancing can provide an emotional boost when experiencing other hardships in life, such as a cancer diagnosis. A pilot research study was conducted in 2005 at two cancer treatment centers, exploring the effects of dance movement therapy on breast cancer survivors in their first five-years post-treatment. Outcomes were based on quality of life measurements, shoulder range of motion, and body image scale. As compared to the non-active group, the dance movement group showed significant quality of life improvements  Shoulder range of motion also improved, as did perception of body image. Researchers stated that “The overall effect of dance training was significant” and larger studies are justified to include dancing as part of the continuum of care for cancer survivors.

The powerful healing effects of music and dancing are not exclusive to the hearing-enabled. A 2002 study sought to understand how dance and other forms of “esthetic education” could influence the socialization of deaf persons. Therapeutic dance instructors applied “choreo-therapy” to young, deaf persons for a period of one-to-three years, and a variety of socialization metrics were recorded. Researchers found that the students “participated with pleasure,” and the longer they danced (in terms of years), the better their social skills became. Motivations for their voluntary participation ranged from a desire to improve health (10% cited), to the opportunities for engagement with instructors (20%), to a sheer love of dance (70%). Improvements in social abilities included development of a more mature outlook, better grades in school, and improved conversational abilities. Students relaxed and became less self-conscious, developed better decision-making skills, and experienced more joy. And if you think that dancing is only for the bold, among these deaf adolescents, only 5% felt tired and discouraged by the activities.

If you are bored with your regular fitness routine, dealing with circumstances that have you feeling down, or you just want to amp-up the joy in your life, dancing is an amazing activity, replete with benefits for mind, body, and soul. It’s something you can do with a partner, in a class led by a qualified instructor, or alone in your room with the radio turned up! Whether you’re dancing fast or slow, alone or with someone, the therapeutic benefits of music, movement, and connection, are free and available to everyone. So turn up the music, and dance your way to a long, healthy, and happy life!

For additional research on the health benefits of dancing visit our database on the subject. 

References

[1] https://m.medicalxpress.com/news/2017-08-reverse-aging-brain.html

[2] http://www.bbc.co.uk/mediacentre/worldwide/50th-country-strictly

[3] http://www.who.int/mediacentre/factsheets/fs369/en/

[4] National Center for Health Statistics. Health, United States, 2010: With special feature on death and dying. Table 95. Hyattsville, MD. 2011.

[5] Tarr Bronwyn, Launay Jacques, Dunbar Robin I. M. Music and social bonding:“self-other” merging and neurohormonal mechanisms. Frontiers in Psychology. Vol.5.2014. pg.1096. https://www.frontiersin.org/article/10.3389/fpsyg.2014.01096. 10.3389/fpsyg.2014.01096. 1664-1078

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Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

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In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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Alternative News

Cannabis Might Reverse Heart Failure, University of Hawaii Study Finds

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In Brief

  • The Facts:

    New research is showing that TRPV1, a cannabinoid receptor found abundantly in the heart may be key in slowing down and potentially even reversing heart failure.

  • Reflect On:

    With so many medical applications and the potential to treat and even cure a wide variety of diseases, why has there been such a lack of research, funding and clinical trials when it comes to medical marijuana?

Cannabis could potentially slow and even reverse heart failure via TRPV1, a cannabinoid receptor. This is according to research led by a team at the University of Hawaiʻi John A. Burns School of Medicine (JABSOM).  Alexander Stokes, a JABSOM assistant professor in cell and molecular biology, said “the potential medical benefits of using cannabis-based therapies for the treatment of heart disease are promising.”

TRPV1 is showing long-term effective reversal of heart failure when the substance is administered orally. The key here is orally, this doesn’t mean that you can smoke cannabis and it will be good for your heart, in fact, it may very well have a negative effect if you do that. “TRPV1 has primarily been studied as a pain receptor,” said Stokes. “The receptors are abundant in the heart, and we are excited to show that if we inhibit its function with oral doses of drugs, we can reverse some effects of heart failure.”

The findings were published in the journal Channels.

A Big Topic Right Now

The topic of medical marijuana is a big one right now, especially in Canada where it was recently legalized. For years, there’s been a negative stigma attached to the substance, and when one dives deep into the subject it’s quite easy to see why. Cannabis, often called marijuana, has potential to treat and possibly even cure a wide range of diseases, but because of prohibition, the studies examining the medicinal aspects of the herb have been very limited. This is very unfortunate, for a number of reasons, and also very suspicious.

If we look at cancer, for example, multiple studies have clearly shown its potential to completely destroy cancer cells, many in vitro studies have clearly demonstrated this potential, without question. They’re not hard to find and have been published in abundance. Here is a video of Dr. Christina Sanchez, a molecular biologist at Compultense University in Madrid, Spain, explaining how THC (the main psychoactive constituent of the cannabis plant) can completely kill cancer cells. THC is simply one constituent of cannabis. It has been shown to be effective for multiple diseases as well, while other diseases are better treated with CBD, another constituent within cannabis. This begs the question, why have there been no, or at least so few, clinical trials set up as a result?

This hasn’t stopped people taking matters into their own hands though. There are numerous examples all over the internet of people claiming that cannabis oil, for example, cured their cancer. But from a scientific perspective this isn’t evidence, it’s simply anecdotal and as a result of a lack of research we cannot officially say cannabis kills cancer. We can only say that it has tremendous potential and that a lot more research is needed.

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Pharma vs Cannabis

When a pharmaceutical drug shows even less than half of the potential that marijuana has shown, clinical trials are set up right away. Just imagine if the same resources that are poured into conventional cancer treatments were given to medical marijuana’s potential to treat cancer, among a wide range of other diseases. If that were to happen, we would know much more. But the lack of research continues. Is it because if scientists were to discover what strain, method of delivery and all of the other factors that require more research that are needed to treat disease, cannabis could become an effective treatment for cancer? What would happen to conventional treatments? Would people have to pay for their treatment if it was disclosed how to, for example, make cannabis oil in the right way for a specific cancer? Maybe this has something to do with it?

Big pharma would lose billions. It’s definitely something to think about.

What’s happening right now with the legalization of marijuana is that components of it are allowed to be studied. It seems that drugs will be developed to synthesize certain components of the plant, and the drugs themselves can then be patented. This is how big pharma will ultimately make money off of medical marijuana.

The Challenge With Government Control Of Cannabis

It’s great to see people with Parkinson’s, Dementia, Alzheimer’s disease, Epilepsy, cancer and more have tremendous success with medical marijuana. What’s unfortunate is that mainstream medical marijuana will be in the hands of big pharma, it already is. We will not know how it’s grown, how it’s been manipulated, and what’s been changed. It’s simply being used for profit, because at the end of the day that’s what it’s all about in our current infrastructure. We have a sick care industry, not a health care industry.

A free, open and caring society, a health care industry that truly cares about health could use multiple natural substances to completely wipe out the need for any pharmaceutical drug. There are massive amounts of foods, herbs and plants that, if studied in full, could completely eliminate our dependence on the corporation.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal  (source)

Important Thoughts To Consider About Cannabis

The other side of the coin is that heavy cannabis use, although not lethal, can be dangerous and potentially damaging to young brains that are not fully developed, and perhaps to those who use it on a regular basis in ways we do not yet understand.

It’s not as harmful as alcohol abuse or smoking cigarettes, but there is still a lot that we don’t know. Legalization in Canada at least have led to the idea that it’s completely safe and beneficial for everybody. This is also, most likely, not true.  We need to get past the idea that it’s something healthy for everybody, and even healthy to smoke cannabis on a regular basis. But when it comes to the medicinal aspects of cannabis, for several diseases, there is a very serious discussion to be had here as it’s again, already helping many people around the world with their cancer, with their epilepsy, etc.

With many people losing trust in the medical industry, it’s easy to see why they are turning to growing their own cannabis, testing doses, and methods of delivery, etc. For some, it’s a shot in the dark but worth a try.

We are not advocating that it’s healthy to use cannabis recreationally and that it will not have any negative effects, we are simply stating that it’s a head scratcher how such a potent medical plant that clearly has multiple medical applications has been ignored and prohibited from research and professionally treating many diseases with it.

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Awareness

America’s Fifty-Fold Increase in Obsessive-Compulsive Disorder – What’s Going On?

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Obsessive-compulsive disorder (OCD), considered a neurobiological condition, is an often “long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions), and behaviors (compulsions) that he or she feels the urge to repeat over and over.” Although the specific obsessions and compulsions vary widely from person to person, the common denominator is that they “create stress and interfere with daily life.”

U.S. researchers estimate that OCD affects 1%-2% of children and up to 3% of adolescents and adults. The current lifetime prevalence estimate of around 2.7% is 54 times higher than the estimated pre-1980s prevalence (for the U.S. population as a whole) of around 0.05% (1 in 2000). In a retrospective hospital-based study that looked at OCD prevalence over time, researchers who examined psychiatric discharge diagnoses from 1969 to 1990 reported that something changed in the 1980s, with a marked increase in the frequency of OCD diagnoses over the decade.

Reflecting the disorder’s growing prominence, the American Psychiatric Association’s 2013 diagnostic manual revisions eliminated OCD as a subcategory of “anxiety disorders” and gave the diagnosis its own category of “obsessive-compulsive and related disorders.” OCD experts now urge busy neurologists “to be aware of OCD…and to have a high index of suspicion for this disorder.”

OCD is just one of numerous neurodevelopmental disorders that have gone from relatively rare to common since the late 1980s—over the same time frame in which the childhood vaccine schedule exploded. There are at least three reasons to suspect a potential vaccine-OCD link:

  1. Proper brain function depends on a well-regulated immune system.
  2. Vaccination’s acknowledged aim is to “perturb the immune system.”
  3. Immune dysregulation is a documented contributor to OCD and other neurodevelopmental disorders.

As Duke University researchers have stated, “the immune system, both in the central nervous system (CNS) and in the periphery, is crucial in shaping and influencing normal brain functions, and any disruption of immune function could adversely impact the brain too.”

Not only OCD

Studies show that OCD is more severe when it is early-onset; when diagnosed before puberty, children have “a longer duration of illness [and] higher rates of comorbid tics” as well as more frequent compulsions and greater psychosocial difficulties. In addition to comorbid tics, OCD often presents alongside autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD) and other diagnoses that are not only increasingly common in American children but often persist into adulthood. In a study of adults with OCD, three out of four (75%) had one or more other neuropsychiatric diagnoses. Researchers also believe that some types of OCD may be closely related to PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections).

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Compared to girls, boys tend toward a greater neuroinflammatory response, reflecting sex differences in how the brain’s principal immune cells (the microglia) function. This may be one of the reasons why early-onset OCD is two to three times more common in boys. (In early adulthood, however, OCD symptoms appear more frequently in women.) In this respect, OCD is no different from a number of other neurodevelopmental and health conditions, including ASD, that also disproportionately affect boys.

The Yale study

In 2017, researchers from the Yale Child Study Center published a retrospective case-control study in Frontiers in Psychiatry that considered a possible association between prior vaccination and increased incidence of seven neuropsychiatric disorders, including OCD. Recall that at the start of the 1980s, children received three vaccines for seven illnesses (totaling two dozen doses by age 18), whereas fully vaccinated children now get almost six dozen doses for sixteen conditions.

The Yale researchers looked at a national sample of privately insured children and adolescents (ages 6-15) for the six-year period from January 2002 through December 2007. They found that for four diagnoses—OCD, anorexia nervosa, anxiety disorder and tic disorder—the affected children were more likely than matched controls to have received a flu shot in the preceding 12 months. In addition:

  • For OCD, flu shots just three or six months prior also increased the risk.
  • There was an association between OCD and hepatitis A vaccination.
  • Children with OCD, anorexia or a tic disorder were more heavily vaccinated overall compared to children without these disorders.

All three vaccines marketed in the U.S. for hepatitis A—GlaxoSmithKline’s Havrix and Twinrix and Merck’s Vaqta—list anorexia as adverse reactions reported during clinical trials. The Yale authors considered the “high comorbidity rates” between OCD and anorexia significant and also highlighted that OCD and anorexia have a number of “immune-mediated mechanisms” in common.

OCD is also frequently comorbid with a variety of autoimmune diseases. A recent Swedish study reported that individuals with OCD had a 43% increased risk of any autoimmune disease (compared to those without OCD), and “significantly elevated” risks for autoimmune conditions “across all organ systems”:

  • Moisture-producing glands: Sjögren’s syndrome (94% increased risk)
  • Small intestine: Celiac disease (76%)
  • Peripheral nervous system: Guillain-Barré syndrome (71%)
  • Gastrointestinal tract: Crohn’s disease (66%)
  • Thyroid: Hashimoto’s thyroiditis (59%)
  • Pancreas: Type 1 diabetes mellitus (56%)
  • Platelets: Idiopathic thrombocytopenic purpura (51%)
  • Large intestine: Ulcerative colitis (41%)
  • Central nervous system: Multiple sclerosis (41%)
  • Skin: Psoriasis vulgaris (32%)

Beware the adjuvants

Given the extensive overlap between OCD and autoimmunity, the growing body of research that links vaccine adjuvants to autoimmunity is relevant for OCD. In fact, adjuvants—intended to intensify the immune response to a vaccine (immunogenicity)—present vaccine makers with a dilemma: “[I]ncreased vaccine reactogenicity [adverse reactions to vaccination] is the inevitable price for improved immunogenicity.”

Pointing to their influenza vaccination findings, the authors of the Yale study note that six European countries and China linked H1N1 influenza vaccination in 2009 to autoimmune narcolepsy, and some speculated that the H1N1 vaccine’s adjuvant—a squalene-based oil emulsion called AS03—was the culprit. Researchers caution:

A major recurring concern is the potential association between oil emulsion adjuvants and autoimmune disease induction as seen in animal and fish models. A single intradermal injection of a range of oil emulsions, including squalene emulsions, induces adjuvant arthritis in susceptible murine and rat models. […] There is a theoretical risk that any humans who share similar genetic susceptibility features to these models could similarly be prone to develop adjuvant arthritis, lupus, autoimmune hepatitis, uveitis or some other form of autoimmune disease after exposure to oil emulsion adjuvants alone or when combined with other potent innate immune activators [emphasis added].

Aluminum-based vaccine adjuvants—and especially the proprietary AAHS [amorphous aluminum hydroxyphosphate sulfate] adjuvant that Merck includes in its Gardasil 9, hepatitis A, hepatitis B and Haemophilus influenzae type b (Hib) vaccines—are also a prominent suspect in the autoimmunity epidemic. Researchers who compared AAHS to two other types of aluminum adjuvants found that AAHS was “substantially” different from the other two in revving up the immune system. As Italian researchers have stated, “the specific mechanism of action of each single adjuvant may have different effects on the course of different diseases.”

Hear no evil, see no evil

Pharmacotherapy with selective serotonin reuptake inhibitors (SSRIs) is a “first-line” treatment for OCD; because remission is uncommon, “long-term management is often necessary.” Pfizer and GlaxoSmithKline—two of the four companies that lead the U.S. vaccine market—make some of the top-selling SSRIs prescribed for individuals with OCD; the two pharma behemoths completed a joint venture in 2019 to integrate their consumer health care businesses. From their point of view, OCD represents an attractive market.

Meanwhile, earlier this year, the federal government and the National Vaccine Injury Compensation Program turned down citizen requests to add asthma, autism, tics and several neuropsychiatric disorders—including PANDAS—to the Program’s Vaccine Injury Table. The feds’ refusal was not terribly surprising: very few new injuries have made it onto the Table since the Program came into being in 1986, despite the large number of vaccines piled onto the childhood schedule after that year. The government’s resolute refusal to conduct needed studies and its denial of even the possibility of vaccine culpability for conditions such as OCD leaves individuals no choice but to ferret out answers on their own.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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