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Why Flying Should Come With A Health Warning

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Did you know that the air you breathe on a commercial airliner comes directly from the engine, complete with engine oil, lubricants and hydraulic fluid? A new study confirms the link between contaminated cabin air and aerotoxic syndrome. Learn what you can do to protect yourself and your family.

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If you don’t feel well after air travel, it might be more than simple jet lag. From the parking garage to the baggage carousel, your body undergoes a fusillade of toxic assaults. You may eat toxic food, drink toxic water, and touch contaminated surfaces—and then your body is bombarded by body scanners, Wi-Fi and cosmic radiation.

On top of all that, the air in the airplane is toxic.

For six decades, the airline industry has turned a blind eye to the adverse health effects of contaminated cabin air. Since warm air is needed for both engine propulsion and human respiration, aircraft manufacturers decided decades ago to combine the two by bringing air through the engine to heat it, then bleeding it directly into the cabin—unfiltered. This air brings with it a toxic mix of engine oil, lubricants, and various hydrocarbons. As noted by US Attorney Alisa Brodkowitz, the only air filters are the lungs of passengers and crew.

Modern aircraft have no chemical sensors—save for the noses of the humans onboard. Background levels of contamination are sometimes but not always detectable by smell, and not all incidents are recorded in flight logs or reported to aviation authorities.

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Engine oils leak into the air supply, by design. Their chemical signature is regularly found in aircraft cabins and cockpits. Repeated exposures have created a new occupational disease called “Aerotoxic Syndrome” suffered by pilots, flight attendants and other crew—and unfortunately, some passengers as well. Extensive evidence confirms that frequent exposures are occurring, and health and flight safety are being compromised.

The role bleed air plays in the reported illnesses has been the subject of much debate, but a study recently published by the World Health Organization (WHO) provides solid evidence that contaminated cabin air is making people sick. The study took an in-depth look at the effects of “contaminated air events” (aka fume events) on the health of aircrew to determine whether reported symptoms are consistent with exposure to pyrolysed (decomposed due to heating) jet engine oil and other fluids, or if the symptoms could be attributed to other factors. Researchers concluded the following:[i]

A clear cause and effect relationship has been identified linking the symptoms, diagnoses and findings to the occupational environment. Recognition of this new occupational disorder and a clear medical investigation protocol are urgently needed.

A Flying “Gas Chamber”

Exposure to extreme temperatures produces a wide range of toxic compounds. Jet exhaust, and therefore cabin air, are tainted with petrochemicals, carbon monoxide, ozone, benzene, toluene, formaldehyde, acetaldehyde, deicing agents, hydraulic fluid—and even fecal matter and pesticides.[ii][iii] [iv] In terms of Aerotoxic Syndrome, the most significant players appear to be the organophosphates, which will be my focus in this article.

All aircraft engines leak oil. Jet engines require synthetic oils for lubrication, and these oils contain chemicals such as tricresyl phosphate (TCP), which contains several compounds, one of which is tri-ortho-cresyl phosphate (TOCP). TCP is an organophosphate with known neurotoxic effects in the same category as sarin gas. TCP and other noxious agents are sometimes odorless—so you may not know you’re inhaling them, which makes them all the more dangerous.[v] According to the WHO study:

Transient, low-level oil leakage over the engine oil seals into the aircraft air supply occurs during normal flight operations, with less frequent, higher level leakage under certain operational conditions (e.g. seal wear or seal failure). The use of pressurized air from the engine compressor to both seal the oil-bearing chamber and supply cabin bleed air provides a mechanism for low-level oil leakage in routine engine operations.

While many experts have suggested that oil leakage is associated only with rare failure events, others now recognize that chronic exposure is caused by the so-called tiny amounts of oil vapors released by oil leaking continuously over the seals during engine power changes.

Most medical practitioners are unaware of Aerotoxic Syndrome. Sufferers are misdiagnosed with a variety of other illnesses that miss the root of the problem and result in inappropriate treatments. The prime suspect for Aerotoxic Syndrome is TCP, which is found in 25 to 100 percent of in-flight air samples.[vi]TBP (tributyl phosphates) are found in 73 percent of flights, and triphenyl phosphate metabolites have been found in 100 percent of urine samples.

It is believed the primary effects of TCP come from its disruptions of acetylcholine metabolism. Acetylcholine is a natural neurotransmitter found in your central and peripheral nervous system. Neurotransmitters normally have a short half-life because they are rapidly degraded by enzymes, preventing their build-up. When organophosphates in bleed air impede the enzyme acetylcholinesterase, the resulting increase in acetylcholine overstimulates acetylcholine receptors, giving rise to central and peripheral nervous system symptoms.

High TCP exposure is known to cause neuropathy, paralysis, and damage to myelin sheaths, similar to what happens with multiple sclerosis. Symptoms can present immediately or be delayed by a couple of weeks, with varying severity. Symptoms can be triggered by higher-dose episodes (fume events), as well as low level exposures associated with routine air travel. Even the smallest dose can produce symptoms in susceptible individuals, depending on factors such as previous exposure history, genetics, age, overall health and ability to detox. Chronic effects are common.

The relationship between toxic inhalants and reported symptoms has been difficult to establish for a number of reasons. Another problem is that toxicants cause a wide range of symptoms that are not always easy to connect to exposure, made even more challenging if the effects are delayed.

Aerotoxic Syndrome symptoms can mimic other conditions such as multiple chemical sensitivity (MCS), mold toxicity, chronic infections, drug reactions, “sick building syndrome,” chronic fatigue syndrome (CFS), and neurodegenerative diseases such as Parkinson’s and multiple sclerosis (MS)—making identification a challenge. Many aerotoxicity victims describe feeling like “zombies” or perpetually intoxicated.

Medical investigation of Aerotoxic Syndrome should focus on organophosphate poisoning, as many of its symptoms are typical of poison-induced neurological injuries. Aerotoxic Team provides a list of jet fluid compounds that have been detected in crews’ body fluids, and these specific compounds should be included in any lab analysis for toxic exposures, along with the more common toxins (pesticides, heavy metals, etc.). There is also a specialized hair analysis kit that checks for organ contamination from jet-oil TCP and five compounds, also available through the Aerotoxic Team website.[vii] The test must be performed within three to four months of exposure.

The ten most common acute and chronic health effects noted in the WHO study are listed below.

1.    Breathing problems

2.    Impaired cognition, memory and performance

3.    Headaches

4.    Vision problems

5.    Nausea

6.    Fatigue

7.    Nerve problems

8.    Dizziness

9.    Cardiovascular

10. Cold/flu like feelings

An Epidemic of Underreporting

All current transport aircraft use the bleed air system to provide cabin ventilation, except for the newest airliner, the Boeing 787. Boeing’s “Dreamliner” incorporates bleedless technology using fresh air drawn in through inlets at the wing roots. You might think this would be a great selling point for Boeing’s new jet—but they do not feature the airliner’s “clean air design” in its marketing copy. Why?

Bringing attention to this feature would shine the spotlight squarely on the widespread air quality problems characterizing all of its OTHER aircraft. There are about 19,000 airliners currently in operation, and just over 280 are 787’s. Based on that statistic, we can conclude that only about 1.5 percent of transport aircraft are safe to fly.

The fact that Boeing redesigned the 787’s ventilation represents a tacit acknowledgment of the industry-wide problem of contaminated air and is one step toward a permanent solution. However, the vast majority of aircraft are still in the technological dark ages, with public awareness of health risks only starting to emerge.

Jet engine chemicals are routinely found in the blood of pilots.[viii] As I’m sure you would agree, compromising the neurological fitness of pilots should be taken as seriously as a mechanical defect in the plane—after all, pilots are essential to keeping our planes safely in the air. It is inexcusable for the industry to continue ignoring this problem.

It will be consumers and non-governmental advocacy organizations, such as those listed at the end of this article, that will force the industry and its regulators to make this issue a priority. If just one airline in this country took measures toward addressing the problem, it would see huge support by an increasingly educated consumer base—and that’s you and those with whom you share this article! Short of redesigning existing aircraft, the Aerotoxic Association proposes the following solutions:[ix]

  • As bleed air is not presently filtered, installation of bleed air filtration systems would eliminate the problem, although a technically efficient system has not yet been developed.
  • The French oil company NYCO has developed a less toxic formulation, which has recently been introduced to the EasyJet aircraft fleet—a step in the right direction.
  • Chemical sensors to detect contaminated air in the bleed air supply would alert pilots to a problem allowing for prompt intervention, as confirmed by a 2017 study.[x]

Until the airlines implement some greatly-overdue changes, there are a few things you can do to protect yourself from exposure to toxic inhalants when you fly. At the top of the list is wearing an appropriate mask.

Travel Masks Can Be a Lifesaver for Your Family

There are many kinds of masks on the market that can protect you from air pollution. The Aerotoxic Association has a page about masks specifically geared for airline travel, with the following guidelines:[xi]

If you are looking for a small, foldable mask with good protection you should always check out the technology they use. It should also indicate for which particulates, VOC’s, type of fumes, smoke, gas etc. the specific mask is good for, and that it has an “activated carbon” filter within.

They recommend Cambridge Mask Co., which offers masks with the correct filtration technology in five different sizes, from infants on up. Cambridge masks are soft and foldable and meet the NIOSH N99 standard for filtration, which means filtration of 99 percent of particulates, 99.6 percent of viruses and 99.8 percent of airborne bacteria—so you will also receive some protection from those uninvited pathogens that can hitch a ride home in your respiratory tract.

Cambridge Mask Co. is affiliated with the Aerotoxic Team, so when you purchase from them you are also supporting the important work this organization is doing for the cause. To order, please visit the mask page on the Aerotoxic Team website—and make sure to add the code AEROMASK at checkout to receive a 10 percent discount.[xii] Many people report that these masks run small, so keep that in mind when you order.

It’s worth noting that aircraft drop-down oxygen masks are used only for cabin decompression—pilots do not drop them in the event of smoke or fumes in the cabin. These deliver 50 percent oxygen and 50 percent cabin air so they are of little use during a fume event.

Other Ways to Protect Yourself and Your Loved Ones When Flying

In addition to wearing a mask, keep in mind the following:

1.    Stay well hydrated before and during a flight by drinking plenty of pure water (filtered water from home or bottled water, not airline water).

2.    Avoid departing in an exhausted or stressed state as that may compromise your immune system.

3.    Adjust overhead air vents so the flow is directed away from you; if you suspect a fume event, turn the vent off immediately.

4.    Many people coughing on a flight may indicate an air contamination problem.

5.    Report unusual smells or visible smoke to the flight crew and ask them to alert the captain. The smell of these fumes has been described as wet dog-like, dirty socks, burning oil or electrical. You can file a fume event report online or using this QR code, if you have a smart phone.

Additional Resources

For more information about this issue, the following resources and organizations may be helpful.

·         Global Aerotoxic Team[xiii]

·         Information for passengers[xiv]

·         Toxic Free Airlines: protocols, fume reporting guidelines and forms, informational handouts and more[xv]

·         Facebook pages: Flightoxic International,[xvi] Global Aerotoxic Team,[xvii] Toxic Free Airlines,[xviii] Aerotoxic Association[xix]

·         Exposure to Aircraft Bleed Air Contaminants Among Airline Workers: A Guide for Healthcare Providers[xx]

·         Documentary by 60 Minutes Australia (free)[xxi]

·         Documentary: “Angel Without Wings”[xxii]

·         Documentary: “Unfiltered Breathed In: The Truth About Aerotoxic Syndrome”[xxiii]

Air travel has many associated risks, and contaminated air is probably the least well known. You can protect yourself by exercising a few basic precautions, such as wearing a mask. Raise awareness about this important issue! Share this article with your friends and family, and educate other passengers as the opportunities arise. Write to airline and aviation regulators insisting that toxic air detectors be fitted to all passenger jets, and encourage others to do the same.

I would like to express my gratitude to the Aerotoxic Team for their contributions to this article, and for spearheading the movement toward toxic-free air on all aircraft, on behalf of passengers and crew worldwide.


References

[i] S Michaelis, J. Burdon, and V. Howard, “Aerotoxic Syndrome: A New Occupational Disease?” Public Health Panorama June 2017; 3(2): 141-356, http://www.euro.who.int/__data/assets/pdf_file/0019/341533/5_OriginalResearch_AerotoxicSyndrom_ENG.pdf, accessed July 14, 2017.

[ii] C Winder and JC Balouet, “Aerotoxic Syndrome: Adverse Health Effects Following Exposure to Jet Oil Mist During Commercial Flights,” Aerotoxic Association, June 10, 2014, http://aerotoxic.org/information/reports-and-evidence/aerotoxic-sydrome-adverse-health-effects-following-exposure-jet-oil-mist-commercial-flights/, accessed July 14, 2017.

[iii] SC Herndon et al., “Hydrocarbon emissions from in-use commercial aircraft during airport operations,” Environmental Science and Technology 2006; 40(14):4406-4413, http://www.ce.cmu.edu/~gdrg/readings/2006/07/18/HerdonAirportEmissions.pdf, DOI10.1021/es051209l, accessed July 20, 2017.

[iv] “3. Health Effects of JP-5, JP-8, and Jet Fuels,” Agency for Toxic Substances and Disease Registry (CDC), pages 23-143; https://www.atsdr.cdc.gov/toxprofiles/tp121-c3.pdf, accessed July 21, 2017.

[v] “Triorthocresyl Phosphate,” Centers for Disease Control and Prevention, April 11, 2016, https://www.cdc.gov/niosh/npg/npgd0642.html, accessed July 14, 2017.

[vi] S Michaelis, “Implementation of the Requirements for the Provision of Clean Air in Crew and Passenger Compartments Using the Aircraft Bleed Air System.” Cranfield University Master’s Thesis, June 2015, http://www.susanmichaelis.com/pdf/2016_Susan%20Michaelis_MSc%20Cranfield-Clean%20air%20requirements%20using%20bleed%20air%20system.pdf, accessed July 14, 2017.

[vii] Hair Test Kit, http://www.aerotoxicteam.com/laboratory.html, accessed July 20, 2017.

[viii] “German scientists find dangerous gas in plane cabins,” The Local, February 16, 2016, https://www.thelocal.de/20160216/german-scientists-find-dangerous-gas-in-plane-cabins, accessed July 14, 2017.

[ix] “What is Aerotoxic Syndrome?” Aerotoxic Association, http://aerotoxic.org/about-aerotoxic-syndrome/, accessed July 14, 2017.

[x] BW Jones et al., “The nature of particulates in aircraft bleed air resulting from oil contamination,” 2017 ASHRAE Winter Conference Papers, LV-17-C046, http://www.aerotoxicteam.com/uploads/6/0/3/8/6038702/jones_et_al_nature_of_particulates_in_oil_contaminated_bleed_2017.pdf, accessed July 21, 2017.

[xi] “Protect yourself,” Aerotoxic Association, http://aerotoxic.org/protect-yourself-2/, accessed July 14, 2017.

[xii] “Protection on Board from Contaminated Cabin Air,” Global Aerotoxic Team, http://www.aerotoxicteam.com/protect-yourself-with-masks.html, accessed July 20, 2017.

[xiii] Global Aerotoxic Team official website http://www.aerotoxicteam.com.

[xiv] “Information for Passengers,” Global Aerotoxic Team, http://www.aerotoxicteam.com/passenger-info.html.

[xv] “Files for download,” Toxic Free Airlines, http://toxicfreeairlines.com/index.php/files.

[xvi] Flightoxic International Facebook page, https://www.facebook.com/flightoxicinternational/.

[xvii] Global Aerotoxic Team, https://www.facebook.com/aerotoxicsyndrome/.

[xviii] Toxic Free Airlines, https://www.facebook.com/ToxicFreeAirlines/?hc_ref=SEARCH.

[xix] Aerotoxic Association, https://www.facebook.com/AerotoxicAssociation/.

[xx] R Harrison et al., “Exposure to Aircraft Bleed Air Contaminants Among Airline Workers,” Toxic Free Airlines, http://www.toxicfreeairlines.com/images/stories/medicalprotocolforhcp2008.pdf, accessed July 14, 2017.

[xxi] Australia13i8ia, “Toxic Flyer,” YouTube, December 09, 2013, https://www.youtube.com/watch?v=cvdmK0toSCo, accessed July 14, 2017.

[xxii] Vimeo, “Angel Without Wings,” December 21, 2014, https://vimeo.com/ondemand/angelwithoutwings, accessed July 20, 2017.

[xxiii] Vimeo, “Unfiltered Breathed In: The Truth About Aerotoxic Syndrome,” November 22, 2016, https://vimeo.com/ondemand/unfilteredbreathedin?utm_source=email&utm_medium=vod-rentalexpire-201602&utm_campaign=29548, accessed July 14, 2017.

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Boosting Your Mood and Improving Your Health With Vitamin D

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  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

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