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The Top 5 Reasons To Never Use Splenda

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This article posted here with permission, from Greenmedinfo.com, written by the founder, Sayer JiFor more news from them, you can sign up for their newsletter here

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Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch.

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The allure is plain to see: a sweetener made from sugar, that tastes like sugar, but has zero calories. If the marketing is to be believed, this product is better than the real thing. It’s everything we love, with all of the evils removed.

When it comes to product marketing, beware the free lunch. Despite claims by the manufacturers that Splenda use is part of a healthy lifestyle, research is piling up that tells a very different story.

From the myth-busting studies linking Splenda to diabetes and weight-gain to sobering research showing increased risks of cancer, and more, our sucralose research portal reveals 22 different signs of trouble associated with this artificial sweetener.

Before we dive into the top reasons to avoid Splenda, let’s separate fact from fiction regarding exactly what this false promise really is.

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What IS Splenda?

The brand name “Splenda” refers to the chemical compound sucralose. The story of this substance does not attempt to conceal its bizarre origin: The year was 1974, when a chemist at a British college was told to “test” this new creation. Instead, he heard “taste,” which he did. The substance had an intensely sweet impact on the tongue, and like that, a new “food” was created for the public.

Seeing the actual chemical name of Splenda makes the synthetic product’s true nature much clearer:

1,6-dichloro-1,6-dideoxy-BETA-D-fructofuranosyl-4-chloro-4-deoxy-alpha-D-galactopyranoside

Although the product is touted as being derived from sugar, sucralose, aka Splenda, is not a form of sucrose, or cane sugar. Natural sugar is a hydrocarbon built around 12 carbon atoms. Sucralose is produced through substituting three hydroxyl groups (hydrogen + oxygen) with three chlorine atoms in the sugar (sucrose) molecule.

When sugar molecules are transformed into Splenda, they become chlorocarbons, the same chemical family as the deadly pesticide, DDT, disinfectants like Clorox Bleach, and the WWI poison gas, dichlorourea. Thanks to its sugary simulation, this dangerous toxicant has earned a place on grocery store shelves and in products worldwide.

Who’s Protecting You?

You may be thinking, “The FDA would never approve this if it wasn’t safe.” Common sense dictates that trying to pass toxic chemicals off as foods would never be allowed to happen in civilized society, right?

Sadly, our collective past has proven that regulatory safety nets often fail to protect consumer safety. Artificial sweeteners like sucralose and aspartame are approved for sale in 90 nations around the world, despite overwhelming evidence linking them to a wide range of serious health conditions, such as cancer, liver failure, and brain damage.

But as concerns about sucralose mount, the scientific consensus is taking notice. A recent Italian study linking Splenda to leukemia in mice prompted the Center for the Public Interest in Science to downgrade the safety classification for Splenda from “safe” to “caution.”

New evidence indicates that many of the associated health concerns present at even lower exposure levels than the manufacturers would have us believe. “Use caution” may prove to be an understatement with serious health consequences.

How Much is Too Much?

While manufacturers go to great lengths to cherry-pick studies in which damage occurs only in high doses, research shows the amount of Splenda required to cause toxic effects is much lower than current guidelines allow. In fact, the acceptable daily intake of Splenda may be set hundreds of times too high to ensure safety.

In 1998, the FDA approved an acceptable daily intake (ADI) for humans of 5 mg/kg per day, based on toxicity studies in rats measuring observed effect level. This safety limit was based on observations of the rats’ outward presentations of disease symptoms.

Since that time, much has been learned about the importance of what is unseen in our biological ecosystem, namely the trillions of microbes that constitute the microbiome. Research into the impact of Splenda on gut health concluded that the observation threshold for adverse effects to the microbiome of rats was 454 times lower than when initially measured, indicating that significant effects are expected in humans who are consuming far less than the advertised acceptable daily intake of Splenda.

Top 5 Reasons to Avoid Splenda

When you understand what Splenda is, and realize there is no regulatory safety net between you and harm, it makes understanding the facts about Splenda even more critical. Here are five alarming reasons to avoid this artificial sweetener.

1. It’s toxic and carcinogenic

Regulatory agencies may be slow to recognize the signs, but our bodies know immediately what is food, and what is poison. A recent study published in the European Journal of Nutrition concluded that rats metabolize sucralose in the same way they metabolize other harmful drugs and toxins. The body treats Splenda as a poison, and works fast to remove it.

Scientists found other toxicological issues with long-term exposure to sucralose. Bowel enlargement, kidney mineralization, and changes to pelvic tissue were some of the side-effects of doses well within limits of the allowable daily intake level set for humans.

These findings do much to disprove the manufacturers claim that this substance merely passes, unaltered, through the digestive tract. The makers of Splenda argue that this “remarkably stable” chemical transits, unchanged, into the urine and feces, when in fact, up to 11% to 27% is absorbed into the body (FDA, 1999).

What effects will these accumulated chemicals have on our health? According to James Bowen, M.D:

“Any chlorocarbons not excreted intact from the body can cause immense damage to the processes of human metabolism and, eventually, our internal organs.”

Warning: Heating Splenda Increases the Risks

Recent findings add increased urgency to existing safety concerns surrounding Splenda’s heat-stability.  Advertised as “ideal for baking”, results show that Splenda is even more dangerous when heated to a mere 248℉.

At this relatively low-heat level, Splenda degrades into toxic compounds like chloropropanol and deadly dioxins. This evidence presents a sharp contrast to the claim that Splenda can safely be used in high-heat processes.

2. Increases risks of diabetes and obesity

Splenda is marketed as a way to “get a little sweetness in your life” without any of the concerns surrounding weight gain or sugar sensitivity. It’s becoming clear just how false this advertising really is. In fact, the trade-off may be far worse than the real thing.

Studies on human test subjects show that sucralose alters the body’s ability to process glucose, creating glucose intolerance, metabolic disturbances, and diabetes-promoting effects that are key factors in obesity. These harmful responses occur despite sucralose containing no calories and being classified as a ‘non-nutritive sweetener.’

In one such trial, a single dose of sucralose led to increases in plasma glucose concentrations, a 20% increase in insulin levels, a 22% greater peak insulin secretion rate, and a 7% decrease in insulin sensitivity.

This human study linked Splenda to diabetes-associated metabolic changes, including increased appetite and weight gain, calling into question its value as a sweetener for those suffering with, or wishing to prevent, blood sugar disorders.

If these sweeteners pass through the gut intact, and are mostly unabsorbed by the body, what could be responsible for these adverse impacts on gut function and insulin response?

It’s in the Microbiota

Researchers hypothesized, and later proved, that gut microbiota drove these adverse effects, including “increased weight and waist-to-hip ratio; higher fasting blood glucose, impaired glucose tolerance, and elevated markers of fatty liver disease.”

They observed significant changes to the gut bacterial composition of mice consuming artificial sweeteners, which brings us to the next reason to avoid Splenda: its effects on the all-important intestinal microbiome.

3. Harms the GI tract

Research into the microbiome continues to yield breakthrough discoveries on the intimate relationship between the ‘enteric brain’ and the central nervous system. This connection may reveal previously unrecognized consequences of the use of this artificial sweetener. It’s negative impact on the microbiome is clear:

  • Sucralose reduced the number of beneficial bacteria in the gastrointestinal tract (e.g., lactobacilli, bifidobacteria),
  • While increasing the count of detrimental bacteria (e.g., enterobacteria).
  • Adverse effects on gut flora did not return to normal (baseline) despite the allowance of a 3-month recovery period.
  • Sucralose altered the pH of the gastrointestinal tract, a prime factor in the development of disease states

These findings coincide with a global uptick in inflammatory bowel disease, particularly evident in Canada, where Sucralose has been proposed to be a primary driver of this disturbing trend.

4. Contaminates breast milk

The use of sucralose has grown so prevalent, even our most vulnerable populations are incapable of opting out of exposure. A recent government-funded study found sucralose contaminated 65% of all breast milk samples assayed.

The groundbreaking study, “Nonnutritive Sweeteners in Breast Milk“, found that sucralose survives maternal metabolism and enters breast milk in the majority of samples tested. The presence of non-nutritive sweeteners in the breast milk was irrespective of whether the mother knowingly consumed the substance.

Adequate proof of the safety of sucralose in infants is not available, and tests are unethical to perform in human subjects. This is one reason for the use of animals in surrogate risk assessments. One such assessment involves testing a chemical’s safety by determining the amount needed to kill 50% of rodents within a short time frame (“acute toxicity”), and then deducing an “acceptable level of harm” to humans. This is done primarily by adjusting for body weight differences between rodents and humans.

This outdated and misleading standard does not account for low-dose, chronic exposures over time, nor does it account for the synergistic toxicities of multiple chemical exposures occurring simultaneously in real-world situations. Until such rigorous testing can be performed, the use of non-nutritive sweeteners should be halted by those wishing to conceive, and women who are pregnant or breastfeeding.

5. Suppresses Thyroid Function, Disrupts Hormones

A study published in the European Journal of Nutrition is the first study of its kind to evaluate the effects of Splenda on thyroid function and metabolism.

Their findings reveal that sucralose is an endocrine disruptor: it disrupts the body’s hormonal systems. In this study, resultant effects included thyroid hormone suppression, increased appetite, and weight gain.

The researchers believed that Splenda’s adverse effects would be reflected in “thyroid histopathology,” i.e. increased instances of thyroid lesions and tumors. Could this be one of the drivers behind the mysterious global uptick in thyroid cancer diagnoses?

In this study, researchers lament the widespread use of non-nutritive sweeteners, particularly concerning due to lack of research on their effects on thyroid:

“Non-nutritive sweeteners are the most widely used food additives worldwide. However, their metabolic outcomes are still a matter of controversy and their effect on the thyroid activity, a key regulator of metabolism, has not been previously studied.”

The chief aim of this study was to reveal the effect of “sweet-type flavor on selected parameters of thyroid activity.”

105 rats were divided into 3 groups that could consume, free-choice, one of three different diets. The three, wheat starch-based diets had identical caloric content, yet differed in the following ways:

  • Diet #1 contained no sugar
  • Diet #2 contained 10 grams of sucrose (cane sugar)
  • Diet #3 contained .0167 grams of sucralose, enough to create the same sweet flavor intensity as Diet #2

Because previous research has established that carbohydrates directly affect thyroid, this study was designed to isolate only the difference between the artificial and natural sweetener. Results indicated that both the presence and type of sweet-flavor carrier effects thyroid activity.

Compared to the diet with cane sugar which stimulates thyroid activity, sucralose diminished thyroid hormone activity. Additionally, key hormone concentrations (T4 & T3) were lower for subjects eating sucralose than in either the sugary or non-sweet diets. Researchers determined that sucralose significantly altered the thyroid and metabolic functions of the animals, with symptoms resembling those of hypothyroidism.

This study proved sucralose is not metabolically inert, the claim often made when questions of toxicity are raised. The results provide compelling evidence that the difference in thyroid and metabolic effects observed between the study groups were due to sucralose’s significant and complex toxicological properties.

For more information and the latest medical research, check out GreenMedInfo’s sucralose research database.

Check out the research on the health benefits of natural sweeteners like honey, and stevia, a no-calorie alternative to synthetic sweeteners.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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