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The Vaccine Industry’s Biggest Threat? The Science of Wild Oregano Oil & The Diseases It Can Kill

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Here’s why vaccines are unnecessary: They are merely given purportedly to immunize against or shall it be said ‘prevent’ certain diseases, most of which are rarely fatal in first world countries. These are mostly transitory viral conditions. There are safer, less invasive answers.

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Wild oregano oil (p73) is the key alternative. If it is from a truly wild source, then, it can be taken aggressively: as much as needed. Yet, for the typically immunized conditions only a modest amount is necessary, for instance, for chicken pox, measles, and mumps: like a few drops several times daily.

Wild oregano oil can also be rubbed topically on the feet, shins, and upper chest. It can even be used topically on newborns and infants. Babies and toddlers can take a tiny amount internally, like a drop or two twice daily. In this regard it is far safer than all standard drugs, like antibiotics, cough syrups, and even infant vitamins. – Dr Cass Ingram Researcher, Speaker & Author of  34 books

Yes, some very big claims are being made here, and when we have been told for so many years that diseases are only prevented by vaccines, this may be incredulous to believe.

However, could there be a lot of truth to this?  Are vaccines the only answer for keeping infectious diseases, viruses, bacterial infections and super bugs at bay?

The industry is predicted to be worth 61 Billion – and that is regarding its profits – by the year 2020.

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Could there be something far more effective, which is safe when used correctly and doesn’t cost much money? Could there be something we can use at home that has zero risk of death? Vaccines certainly don’t offer us that, as death is actually a listed possible side effect on vaccine inserts.

We must also ask, with all of our medical ‘advancements’ and the amount of drugs that people are taking, why then, is our world full of incredibly sick adults and children, who are predicted to not live as long as their parents do today ?

We can now easily say that most people today do not have ‘real health’ so what we are doing for most on the planet today, is simply just not working.

Our future is in real danger collectively, and the shocking rise of cancer and auto-immune disorders that have seemed to happen to us very fast – too fast for it to be blamed entirely on ‘genes’.

A growing body of scientists, doctors and parents, say that vaccines are not the answer to keep people disease free, and are instead overloading our immune systems and causing poor health.

Related CE Article:

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

Were Dirty Living Conditions The Main Reason People Died Of Disease?

We can look at history and see how people lived back in the 1700 – 1900’s, when they did die very young. Many infants died at birth and those that did survive, often did not make it to adulthood.

If you take a look at old photographs (below), many people back then lived in cramped, dirty conditions with far too many living in one tiny cramped room.  Some of these rooms had none, or barely any, sunlight coming in, and their lavatories were often overflowing with human waste.

But what changed?  What caused the death rate to vastly improve? Author and historian, Leslie Albrecht Huber, had this to say about what the main cause was the improvement of diet and living conditions lowering death rates:

However, most historians feel that improvements in living conditions, particularly improvements in the diets of the lower class, may have had an even greater impact. Improved nutrition kept people healthier. The introduction of the potato helped lengthen life spans. The potato provided peasants with a cheap, healthy, mostly dependable food that became a staple in many of their diets. In addition, more knowledge about hygiene and public sanitation lowered death rates, especially in the cities. 

Regarding small pox, it’s interesting to know that London’s first public green, Victoria Park, was developed due to fears diseases would start spreading out from the slums (where the inhabitants did not get much fresh air) to the areas where the wealthy lived.  “A park would diminish the annual deaths by several thousands, and add several years to the lives of the entire population,” claimed sanitary reformer William Farr.

The Condition Of  The Terrain Not The Germ Wipes Out People

I don’t think anyone would deny, that those poor, cramped and dirty living conditions would not have been at all ‘healthy’.

Those conditions are very much like the third world of today, where the average person does not have access to running water, clean houses, toilets or adequate food, and are often also living close to so many other people who live in the same dirty conditions.  It is why these third world countries  still have high rate of deaths due to disease.

Today, many of the public aren’t aware that the alarming death rate figures from disease they hear about are often used to scare people who live in first world countries into believing these diseases really are still a huge problem for all of us, and that they should only rely on vaccines to stay healthy.  Scare tactics often get people to comply with an agenda.

third world living conditions today – very similar to those of the 1800’s -1900’s.

Another Way To Fight Disease, Super bugs, Viruses and Bacterial Infections

However, with more and more people choosing not to vaccinate themselves or their children, it’s still very wise to never ignore the fact that disease and viruses can indeed be a very serious problem for some.

Therefore, we have to know, what can we take that is effective for keeping disease, viruses and superbugs at bay?

Powerful Natural Antibiotics

I am now going to share with you the wonderful benefits of using wild oregano oil as a medicine, which actually has a very long history of use throughout the ages.  You may be comforted to know there is a lot of science (interestingly, some research carried out by the FDA, USDA and even the Pentagon) to back up what I am about to tell you.

My aim is to make people aware that this is oil a must have for your own first aid kit and that you don’t need to fear disease, viruses and super bugs if you know what it has been proven to do and how to use it.

I also want to introduce you to the brilliant work of Dr Cass Ingram, an osteopathic physician, who has been a pioneer in the field of Wild Oregano Oil. There seems to be no one alive today, that knows more about wild oregano than he.

If the world started using this oil to treat their health conditions, and if hospitals also started using it, we would change the face of medicine and health of the world, literally over night. This is why this miraculous substance, is quite possibly the biggest threat to Pharmaceutical Companies, so I bet they do NOT want you learning about what this oil can do.

Drugs and vaccines included all have side effects, with some being deadly, whilst oregano oil has killed not one single person.  With the pharmaceutical industry being worth many billions of dollars each year (sometimes that profit is just for one medicine alone), a bottle of good quality wild oregano oil can set you back approximately $30 dollars and may last you a few months. It literally has an A-Z of uses, which means it would stop you from needing to spend money on other medicines.

Compare this small price, to that of the high price of drugs today (the market exceeded 1 Trillion dollars in 2014) and we can see why the drug industry does not want you to know about this natural medicine.

I am going to show you that wild oregano oil (p73) can be used to treat whooping-cough, meningitis, the flu, fungal infections, tropical diseases, respiratory issues plus a lot more.

At the bottom of this article you will find a helpful guide on how to use the oil for children of different ages and for adults.  I know, this is a long article, but I want you to see how much evidence there is for using wild oregano oil.

Oregano Oil Surpasses Antibiotics And Has No Resistance

Unfortunately, the antibiotics prescribed by most medical doctors today have horrendous side effects including: causing antibiotic resistance, destroying good bacteria (probiotics), reducing vitamin absorption and damaging the digestive lining causing leaky gut. Dr Josh Axe

It’s now commonly known amongst most doctors that antibiotics aren’t working very well these days, and the over prescribing of them have caused serious harm to people’s immune systems.  Ex CDC Director Dr Arjun Srinivasan had this to say about the antibiotic crisis:

‘We’re in the post-antibiotic era’ he said. ‘There are patients for whom we have no therapy, and we are literally in a position of having a patient in bed who has an infection, something five years ago even we could have treated, but now we can’t’

This is very concerning indeed, but what is most concerning is that it does not have to be this way.  We have an affordable and highly effective solution at our fingertips.

Oregano Oil Kills MRSA 

MRSA, a type of bacteria known as a ‘superbug’, can prove deadly in some people, is now resistant to antibiotics.  Worryingly, many people actually develop this whilst they are in hospital where they were admitted for other health reasons.

It’s comforting to know that Oregano Oil (and it’s component carvacrol) has been shown in numerous studies to wipe out MSRA.  Scientists at the University of West Of England said it contains powerful anti-fungal and anti-bacterial properties and has a long list of medicinal uses.  Tiny doses (less than 1 -1000) were shown to wipe out MRSA.

With this information, why then have hospitals globally not jumped at the chance to use oregano oil instead of continuing to use expensive antibiotics that just don’t really work well and are actually causing deaths in some cases?  It is estimated that 50,000 people in Canada and the USA alone die each year from MRSA.  If things keep going the way they are, some estimate MRSA could kill at least ten million people by the year 2050.

It begs the question, is the medical industry really doing the best it can for people?

Wild Oregano oil wipes out ALL bacteria.  Georgetown University showed in a study that oregano oil wiped out five tough bacteria’s such as staph, klebiella, mycobacterium, E.coli and even anthrax! Where are the studies showing that antibiotics do that?  Italian researchers found that oregano oil killed 13 types of bacteria’s.

Oregano Oil Proven To Treat So Many Other Conditions

It’s very exciting to also know that oregano oil can treat a whole array of health problems that can often be very serious. In an article by Dr Josh Axe, he shared that there are over 800 (actually the number at the time of writing this article it is now well over 1000) pubmed studies showing the benefits of carvacrol (the healing part found in oregano oil), and 583 studies on oregano oil for things such as:

Bacterial infections

Fungal infections

Parasites

Viruses

Inflammation

Candida

Allergies

Tumors

The video below shares an experiment a school student did to show that even tiny amounts of organic oregano oil killed more bacteria than the popular antibiotic amoxicillin:

Oregano Oil For Meningitis 

Meningitis is one of the most feared infections a parent tends to be most concerned about their children getting.  Whilst meningitis can be viral, fungal and parasitical, the most serious kind is bacterial meningitis. Meningitis often first appears as a cold or flu, and for some children (and adults) it can then turn into something very severe, and fast.

It is very important therefore to look for signs and seek help fast if needed. However, it would perhaps be wise to always use wild oregano oil when your child is showing signs of a cold, to help stop it from turning into something worse.  The Neisseria strain of bacteria is thought to cause meningitis and oregano oil has been shown to destroy it.  To show you how powerful pure essential oils in general are, lemon oil has been shown by french Doctors to destroy meningitis in just 15 minutes.

Oregano Oil For Whooping Cough

For many parents, even the ones who have decided not to vaccinate their children, pertussis – which is known more commonly as whooping-cough – is one of the diseases they are often very concerned with and also very fearful of.  It can certainly be serious in already unwell infants, and if you have ever seen any videos of babies suffering from whooping-cough, it is quite distressing to see.

However, with what we know about antibiotics which are failing, and causing further health problems, could the treatment of whooping-cough be a lot more effective – or could it even be prevented by the use of oregano oil?  Whooping cough gives those affected a very dreadful thick mucous cough. Oregano oil can break down mucous as it’s a natural decongestant and antihistamine.

Whilst some natural doctors say that infants must not use oregano oil, Dr Cass Ingram says as long as you use a wild crafted, edible oil, such as p73 and use it correctly it is completely fine.

visit this link for advice on how to use oregano oil for whooping-cough.

Oregano Oil For Respiratory Issues

Because our world is so polluted these days, it seems lots of people often suffer with chest infections that can last for weeks.  I see it everywhere and can tell by comments on social media, that it seems to be affecting people all over the world.

Oregano oil is one of the best things for chest infections and other respiratory issues , including asthma.  Taken internally, applied to the feet or rubbed diluted on the chest, it can work incredibly quickly, within hours, to help with respiratory infections.

Oregano Oil For Flu

It’s been a terrible flu season and I have seen so many people around the world, who have been very unwell.

However, despite the huge push for the flu vaccine, it simply did not give good results for keeping the flu at bay, or decreasing it’s severity.  Many studies are showing that the flu vaccine, at best, is only ‘effective’ against the flu in only 10% of people.

Put in other words, the flu vaccine has a 90% failure rate. 

However using oregano oil, offers far better results. The flu, also known as the Influenza virus is said to be ten times more virulent than that of the common cold, and requires a stronger dose of oregano oil to kill the virus. In studies with human cells, it was shown to have an effect of 99.7% of destroying the virus.

Oregano oil is also a mucolytic, and is brilliant at breaking up mucous, which is one of the most annoying afflictions of having a cold or flu.  It therefore helps clear sinuses and breaks up the mucous – rather than suppressing it – in a chest cough.

I have personally had phenomenal results with using oregano oil this flu season and I was one of the very few people who I know of, who simply did not get the flu or even a bad cold.  The trick is taking the right kind and taking it often throughout those days where you feel like something is kicking in.  If the symptoms crop up again, then continue to take the oil until the symptoms goes away.

Travel Vaccines Not Needed When Oregano Oil Keeps Tropical Diseases At Bay

Many people who don’t vaccinate themselves or their children in first world countries, often do so when they are travelling to third world countries, thinking that this is their only guarantee of not succumbing to disease when they are travelling.  Travel vaccines are often given alongside several other types and this can be a very big knock to the immune system, and if anything could make one more susceptible to illness whilst away.

However, if you took wild oregano oil daily, it may be excellent for keeping you resistant to illness.  Wild oregano oil is also very good for treating diarrhoea and keeping food poisoning at bay. It has been shown to destroy e.coli, strep and salmonella. The FDA even published research in the Journal Of Food Protection (1999)

Oregano Oil  Is Anti-malarial 

Malaria is a huge issue globally.  It is estimated that approximately 212 million cases of malaria, with close to 430,000 deaths occurred in 2015, with African countries suffering the most.  Common treatment for malaria is with very strong drugs to kill the parasite that mosquito’s can carry. These drugs have risks,  (including causing heart issues and worse, death) and patients are recommended to be screened (some should have blood tests) before treatment but it’s highly unlikely this is being done throughout the third world, so it may be a fair question to ask, could these drugs be causing deaths in numbers greater than what we are told?  You can also experience bad side effects from anti-malarial drugs. They are also being linked to causing depression.

It’s interesting to know that Oregano oil and it’s compounds showed anti-malarial qualities, which makes sense because it’s a proven anti-parasitic substance.   For malaria, neem oil also has shown impressive results in the treatment of malaria.

In the third world, treatment for malaria is often with nothing, or with the malarial drugs.  However, perhaps it would be much more effective, cheaper and less risky to use some of these natural oils that have far more of a positive effect with less side effects.

Beware Oregano Oil Is Not Always Good Quality

There are many brands of oregano oil, but sadly they are not always what you pay for. Many are now being grown with GMO method, it is believed up to 30% of oils on the market are, so you really have to source a wild crafted brand such as p73.  There are some studies showing that oregano oil can harm the stomach, liver and heart, but this was  NOT from a genuine, wild, edible source of oregano oil.  Anything that is not 100% from nature is not the kind you should use.

Myths Regarding Infant Use Of Wild Oregano Oil

Unfortunately there are myths floating around the internet often even by herbalists and naturopaths, that oregano oil can’t be used on children under the age of 7. This is only partly true, in that it’s all about the type and quality of oil that is used.  If an essential oil is not pure, has been produced with GMO methods, then of course, it is not safe for children to use.

However, if it is a true edible spice oil, like that of oreganol p73 which is diluted with olive oil, then it is highly recommended to be used for many illnesses, even on babies 6 months and up.

I asked world-renowned oregano pioneer Dr Cass Ingram, if he felt that children under the age of 7 should not use oregano oil:

The spice oil oregano, the true wild spice-source, high-mountain grown, is safe for all ages and is surely safe for both topical use and in tiny amounts internal use for one year-olds-plus. It has been used, traditionally, in Turkey for respiratory in children for centuries.

As long the original Oreganol P73 is used, it is acceptable, safe, and is listed by the federal government, US, as GRAS (generally recognised as safe).

I hope that clears up the rumour that oregano oil should not be used in children. I feel that many children are missing out on its amazing benefits because of this rumour.  P73 is an oil made differently to essential oils, it is mixed with olive oil, so with this in mind, I do not suggest giving small children other oregano products internally.

It’s important to also remember, that we have a medical system that says its recommended to give children many doses of antibiotics, regular doses of Tylenol, and of course, that its okay to give many multiple doses of toxic vaccines at once.  They never discuss the long-term effects of these on our children.

Remember: there have been NO deaths from effects of oregano oil so I hope that this puts the use of it on infants and children into perspective.

Guide:  How To Use Oregano Oil 

It’s vital to know how to use the oil for it to be its most effective. Here is a guide, written by Dr Cass Ingram for you to follow:

Children – Age 6 months – 2 years

  • 1 drop of wild crafted oregano oil in milk or juice, once a day (kids may not like the taste, in this case try other methods as listed below)
  • can be used like this for 1 – 10 days, but do NOT exceed 10 days of use
  • for children with chest congestion, cold or fever, rub oil of oregano on the bottom of the feet at bedtime.  Cover feet with socks (2-3 drops per foot)

Children – Age 2 – 5 years

  • 1 drop of oregano oil in milk or juice (or can be mixed with honey on a spoon to cover the taste) once per day with a meal.
  • kids over the age of 2 can use this for more than 10 days
  • kids with cold or fever, rub oregano oil on bottom of feet at bedtime, 4 drops per foot.
  • for chest congestion, cold or fever rub 3 drops of oregano oil and 3 drops of rosemary oil to a teaspoon of carrier oil and rub over the chest and throat area. Be careful child does not rub the oil into their eyes. It can sting!

Children – Age 6 – 10 years

  • 1-3 drops of oregano oil in juice once per day, can be used for any number of days.
  • for cold or fever, rub 3 drops of oregano oil on bottom of feet at bedtime
  • for chest congestion, cold or fever,  rub 3-5 drops of oregano oil with 3-5 drops of rosemary into a teaspoon of carrier oil and rub over chest and throat area.

Children – Age 10 years and older

  • 2 drops of oregano oil in juice or under the tongue, 3 times a day
  • for chest congestion cold or fever rub oregano oil under the feet chest and throat area (5 drops of oregano oil & 5 drops of rosemary oil with 1 teaspoon of carrier oil)

I make my own rubbing oil that I use on both of my children, as a preventive and also when they are suffering from colds etc. I use it at least twice a day when they are ill. Because of the strong smell of oregano oil, it is a good idea to add other organic essential oils like lavender to make the scent much more pleasant to children.  As stated previously, be very careful of your children getting any oil on their fingers as they can then put in their eyes which will burn.

Adults can use higher doses for themselves, and I would consult the book The Cure Is In The Cupboard for recommendations of how much to use.

My personal favourite brand I use myself and on my family, is North American Herb and Spice Company’s P73 range. where they have many different wild oregano oil products to choose from.

If you are after just the oil please click here:  This is not an affiliated to CE by the way, or to myself.

The company source their hand-picked oregano from its native place, high up on the Mediterranean mountains and is a true wild, and edible oil.

If you would like to follow Dr Cass Ingram go to his facebook page

If you are interested in learning more about Oregano oil I can recommend the following books:

The Cure Is In The Cupboard and The Miracle of Wild Oregano Oil, both by Dr Cass Ingram.

I really hope you have found this article interesting and that it may inspire you to use this incredible oil on your children and on yourself.

You can see why this oil is a huge threat to the drug companies, imagine if we all started using this instead of their products, it would cause them to go out of business overnight.

Further Reading:

https://draxe.com/oregano-oil-benefits-superior-prescription-antibiotics/

https://draxe.com/oregano-oil-uses/

https://www.ncbi.nlm.nih.gov/pubmed/22608657 meningitis

https://www.ncbi.nlm.nih.gov/pubmed/?term=carvacrol+pertussis

https://draxe.com/whooping-cough-symptoms/

http://www.greenmedinfo.com/blog/why-whooping-cough-vaccine-does-not-work-advertised

http://www.collective-evolution.com/2015/01/22/the-forgotten-history-of-vaccines-disease-everyone-should-know/

Disclaimer – whilst it’s good to know that natural remedies can be incredibly effective for fighting and treating disease, bacterial infections viruses, and super bugs, a visit to the doctor may still be very important if your child, or someone in your family is affected severely by one of these. – The present condition of their immune system will dictate how well they fight off these conditions. 

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Awareness

Boy or Girl – Baby Gender Selection Issues

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Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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Awareness

Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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Awareness

WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

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