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The Vaccine Industry’s Biggest Threat? The Science of Wild Oregano Oil & The Diseases It Can Kill

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Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Here’s why vaccines are unnecessary: They are merely given purportedly to immunize against or shall it be said ‘prevent’ certain diseases, most of which are rarely fatal in first world countries. These are mostly transitory viral conditions. There are safer, less invasive answers.

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Wild oregano oil (p73) is the key alternative. If it is from a truly wild source, then, it can be taken aggressively: as much as needed. Yet, for the typically immunized conditions only a modest amount is necessary, for instance, for chicken pox, measles, and mumps: like a few drops several times daily.

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Wild oregano oil can also be rubbed topically on the feet, shins, and upper chest. It can even be used topically on newborns and infants. Babies and toddlers can take a tiny amount internally, like a drop or two twice daily. In this regard it is far safer than all standard drugs, like antibiotics, cough syrups, and even infant vitamins. – Dr Cass Ingram Researcher, Speaker & Author of  34 books

Yes, some very big claims are being made here, and when we have been told for so many years that diseases are only prevented by vaccines, this may be incredulous to believe.

However, could there be a lot of truth to this?  Are vaccines the only answer for keeping infectious diseases, viruses, bacterial infections and super bugs at bay?

The industry is predicted to be worth 61 Billion – and that is regarding its profits – by the year 2020.

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Could there be something far more effective, which is safe when used correctly and doesn’t cost much money? Could there be something we can use at home that has zero risk of death? Vaccines certainly don’t offer us that, as death is actually a listed possible side effect on vaccine inserts.

We must also ask, with all of our medical ‘advancements’ and the amount of drugs that people are taking, why then, is our world full of incredibly sick adults and children, who are predicted to not live as long as their parents do today ?

We can now easily say that most people today do not have ‘real health’ so what we are doing for most on the planet today, is simply just not working.

Our future is in real danger collectively, and the shocking rise of cancer and auto-immune disorders that have seemed to happen to us very fast – too fast for it to be blamed entirely on ‘genes’.

A growing body of scientists, doctors and parents, say that vaccines are not the answer to keep people disease free, and are instead overloading our immune systems and causing poor health.

Related CE Article:

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

Were Dirty Living Conditions The Main Reason People Died Of Disease?

We can look at history and see how people lived back in the 1700 – 1900’s, when they did die very young. Many infants died at birth and those that did survive, often did not make it to adulthood.

If you take a look at old photographs (below), many people back then lived in cramped, dirty conditions with far too many living in one tiny cramped room.  Some of these rooms had none, or barely any, sunlight coming in, and their lavatories were often overflowing with human waste.

But what changed?  What caused the death rate to vastly improve? Author and historian, Leslie Albrecht Huber, had this to say about what the main cause was the improvement of diet and living conditions lowering death rates:

However, most historians feel that improvements in living conditions, particularly improvements in the diets of the lower class, may have had an even greater impact. Improved nutrition kept people healthier. The introduction of the potato helped lengthen life spans. The potato provided peasants with a cheap, healthy, mostly dependable food that became a staple in many of their diets. In addition, more knowledge about hygiene and public sanitation lowered death rates, especially in the cities. 

Regarding small pox, it’s interesting to know that London’s first public green, Victoria Park, was developed due to fears diseases would start spreading out from the slums (where the inhabitants did not get much fresh air) to the areas where the wealthy lived.  “A park would diminish the annual deaths by several thousands, and add several years to the lives of the entire population,” claimed sanitary reformer William Farr.

The Condition Of  The Terrain Not The Germ Wipes Out People

I don’t think anyone would deny, that those poor, cramped and dirty living conditions would not have been at all ‘healthy’.

Those conditions are very much like the third world of today, where the average person does not have access to running water, clean houses, toilets or adequate food, and are often also living close to so many other people who live in the same dirty conditions.  It is why these third world countries  still have high rate of deaths due to disease.

Today, many of the public aren’t aware that the alarming death rate figures from disease they hear about are often used to scare people who live in first world countries into believing these diseases really are still a huge problem for all of us, and that they should only rely on vaccines to stay healthy.  Scare tactics often get people to comply with an agenda.

third world living conditions today – very similar to those of the 1800’s -1900’s.

Another Way To Fight Disease, Super bugs, Viruses and Bacterial Infections

However, with more and more people choosing not to vaccinate themselves or their children, it’s still very wise to never ignore the fact that disease and viruses can indeed be a very serious problem for some.

Therefore, we have to know, what can we take that is effective for keeping disease, viruses and superbugs at bay?

Powerful Natural Antibiotics

I am now going to share with you the wonderful benefits of using wild oregano oil as a medicine, which actually has a very long history of use throughout the ages.  You may be comforted to know there is a lot of science (interestingly, some research carried out by the FDA, USDA and even the Pentagon) to back up what I am about to tell you.

My aim is to make people aware that this is oil a must have for your own first aid kit and that you don’t need to fear disease, viruses and super bugs if you know what it has been proven to do and how to use it.

I also want to introduce you to the brilliant work of Dr Cass Ingram, an osteopathic physician, who has been a pioneer in the field of Wild Oregano Oil. There seems to be no one alive today, that knows more about wild oregano than he.

If the world started using this oil to treat their health conditions, and if hospitals also started using it, we would change the face of medicine and health of the world, literally over night. This is why this miraculous substance, is quite possibly the biggest threat to Pharmaceutical Companies, so I bet they do NOT want you learning about what this oil can do.

Drugs and vaccines included all have side effects, with some being deadly, whilst oregano oil has killed not one single person.  With the pharmaceutical industry being worth many billions of dollars each year (sometimes that profit is just for one medicine alone), a bottle of good quality wild oregano oil can set you back approximately $30 dollars and may last you a few months. It literally has an A-Z of uses, which means it would stop you from needing to spend money on other medicines.

Compare this small price, to that of the high price of drugs today (the market exceeded 1 Trillion dollars in 2014) and we can see why the drug industry does not want you to know about this natural medicine.

I am going to show you that wild oregano oil (p73) can be used to treat whooping-cough, meningitis, the flu, fungal infections, tropical diseases, respiratory issues plus a lot more.

At the bottom of this article you will find a helpful guide on how to use the oil for children of different ages and for adults.  I know, this is a long article, but I want you to see how much evidence there is for using wild oregano oil.

Oregano Oil Surpasses Antibiotics And Has No Resistance

Unfortunately, the antibiotics prescribed by most medical doctors today have horrendous side effects including: causing antibiotic resistance, destroying good bacteria (probiotics), reducing vitamin absorption and damaging the digestive lining causing leaky gut. Dr Josh Axe

It’s now commonly known amongst most doctors that antibiotics aren’t working very well these days, and the over prescribing of them have caused serious harm to people’s immune systems.  Ex CDC Director Dr Arjun Srinivasan had this to say about the antibiotic crisis:

‘We’re in the post-antibiotic era’ he said. ‘There are patients for whom we have no therapy, and we are literally in a position of having a patient in bed who has an infection, something five years ago even we could have treated, but now we can’t’

This is very concerning indeed, but what is most concerning is that it does not have to be this way.  We have an affordable and highly effective solution at our fingertips.

Oregano Oil Kills MRSA 

MRSA, a type of bacteria known as a ‘superbug’, can prove deadly in some people, is now resistant to antibiotics.  Worryingly, many people actually develop this whilst they are in hospital where they were admitted for other health reasons.

It’s comforting to know that Oregano Oil (and it’s component carvacrol) has been shown in numerous studies to wipe out MSRA.  Scientists at the University of West Of England said it contains powerful anti-fungal and anti-bacterial properties and has a long list of medicinal uses.  Tiny doses (less than 1 -1000) were shown to wipe out MRSA.

With this information, why then have hospitals globally not jumped at the chance to use oregano oil instead of continuing to use expensive antibiotics that just don’t really work well and are actually causing deaths in some cases?  It is estimated that 50,000 people in Canada and the USA alone die each year from MRSA.  If things keep going the way they are, some estimate MRSA could kill at least ten million people by the year 2050.

It begs the question, is the medical industry really doing the best it can for people?

Wild Oregano oil wipes out ALL bacteria.  Georgetown University showed in a study that oregano oil wiped out five tough bacteria’s such as staph, klebiella, mycobacterium, E.coli and even anthrax! Where are the studies showing that antibiotics do that?  Italian researchers found that oregano oil killed 13 types of bacteria’s.

Oregano Oil Proven To Treat So Many Other Conditions

It’s very exciting to also know that oregano oil can treat a whole array of health problems that can often be very serious. In an article by Dr Josh Axe, he shared that there are over 800 (actually the number at the time of writing this article it is now well over 1000) pubmed studies showing the benefits of carvacrol (the healing part found in oregano oil), and 583 studies on oregano oil for things such as:

Bacterial infections

Fungal infections

Parasites

Viruses

Inflammation

Candida

Allergies

Tumors

The video below shares an experiment a school student did to show that even tiny amounts of organic oregano oil killed more bacteria than the popular antibiotic amoxicillin:

Oregano Oil For Meningitis 

Meningitis is one of the most feared infections a parent tends to be most concerned about their children getting.  Whilst meningitis can be viral, fungal and parasitical, the most serious kind is bacterial meningitis. Meningitis often first appears as a cold or flu, and for some children (and adults) it can then turn into something very severe, and fast.

It is very important therefore to look for signs and seek help fast if needed. However, it would perhaps be wise to always use wild oregano oil when your child is showing signs of a cold, to help stop it from turning into something worse.  The Neisseria strain of bacteria is thought to cause meningitis and oregano oil has been shown to destroy it.  To show you how powerful pure essential oils in general are, lemon oil has been shown by french Doctors to destroy meningitis in just 15 minutes.

Oregano Oil For Whooping Cough

For many parents, even the ones who have decided not to vaccinate their children, pertussis – which is known more commonly as whooping-cough – is one of the diseases they are often very concerned with and also very fearful of.  It can certainly be serious in already unwell infants, and if you have ever seen any videos of babies suffering from whooping-cough, it is quite distressing to see.

However, with what we know about antibiotics which are failing, and causing further health problems, could the treatment of whooping-cough be a lot more effective – or could it even be prevented by the use of oregano oil?  Whooping cough gives those affected a very dreadful thick mucous cough. Oregano oil can break down mucous as it’s a natural decongestant and antihistamine.

Whilst some natural doctors say that infants must not use oregano oil, Dr Cass Ingram says as long as you use a wild crafted, edible oil, such as p73 and use it correctly it is completely fine.

visit this link for advice on how to use oregano oil for whooping-cough.

Oregano Oil For Respiratory Issues

Because our world is so polluted these days, it seems lots of people often suffer with chest infections that can last for weeks.  I see it everywhere and can tell by comments on social media, that it seems to be affecting people all over the world.

Oregano oil is one of the best things for chest infections and other respiratory issues , including asthma.  Taken internally, applied to the feet or rubbed diluted on the chest, it can work incredibly quickly, within hours, to help with respiratory infections.

Oregano Oil For Flu

It’s been a terrible flu season and I have seen so many people around the world, who have been very unwell.

However, despite the huge push for the flu vaccine, it simply did not give good results for keeping the flu at bay, or decreasing it’s severity.  Many studies are showing that the flu vaccine, at best, is only ‘effective’ against the flu in only 10% of people.

Put in other words, the flu vaccine has a 90% failure rate. 

However using oregano oil, offers far better results. The flu, also known as the Influenza virus is said to be ten times more virulent than that of the common cold, and requires a stronger dose of oregano oil to kill the virus. In studies with human cells, it was shown to have an effect of 99.7% of destroying the virus.

Oregano oil is also a mucolytic, and is brilliant at breaking up mucous, which is one of the most annoying afflictions of having a cold or flu.  It therefore helps clear sinuses and breaks up the mucous – rather than suppressing it – in a chest cough.

I have personally had phenomenal results with using oregano oil this flu season and I was one of the very few people who I know of, who simply did not get the flu or even a bad cold.  The trick is taking the right kind and taking it often throughout those days where you feel like something is kicking in.  If the symptoms crop up again, then continue to take the oil until the symptoms goes away.

Travel Vaccines Not Needed When Oregano Oil Keeps Tropical Diseases At Bay

Many people who don’t vaccinate themselves or their children in first world countries, often do so when they are travelling to third world countries, thinking that this is their only guarantee of not succumbing to disease when they are travelling.  Travel vaccines are often given alongside several other types and this can be a very big knock to the immune system, and if anything could make one more susceptible to illness whilst away.

However, if you took wild oregano oil daily, it may be excellent for keeping you resistant to illness.  Wild oregano oil is also very good for treating diarrhoea and keeping food poisoning at bay. It has been shown to destroy e.coli, strep and salmonella. The FDA even published research in the Journal Of Food Protection (1999)

Oregano Oil  Is Anti-malarial 

Malaria is a huge issue globally.  It is estimated that approximately 212 million cases of malaria, with close to 430,000 deaths occurred in 2015, with African countries suffering the most.  Common treatment for malaria is with very strong drugs to kill the parasite that mosquito’s can carry. These drugs have risks,  (including causing heart issues and worse, death) and patients are recommended to be screened (some should have blood tests) before treatment but it’s highly unlikely this is being done throughout the third world, so it may be a fair question to ask, could these drugs be causing deaths in numbers greater than what we are told?  You can also experience bad side effects from anti-malarial drugs. They are also being linked to causing depression.

It’s interesting to know that Oregano oil and it’s compounds showed anti-malarial qualities, which makes sense because it’s a proven anti-parasitic substance.   For malaria, neem oil also has shown impressive results in the treatment of malaria.

In the third world, treatment for malaria is often with nothing, or with the malarial drugs.  However, perhaps it would be much more effective, cheaper and less risky to use some of these natural oils that have far more of a positive effect with less side effects.

Beware Oregano Oil Is Not Always Good Quality

There are many brands of oregano oil, but sadly they are not always what you pay for. Many are now being grown with GMO method, it is believed up to 30% of oils on the market are, so you really have to source a wild crafted brand such as p73.  There are some studies showing that oregano oil can harm the stomach, liver and heart, but this was  NOT from a genuine, wild, edible source of oregano oil.  Anything that is not 100% from nature is not the kind you should use.

Myths Regarding Infant Use Of Wild Oregano Oil

Unfortunately there are myths floating around the internet often even by herbalists and naturopaths, that oregano oil can’t be used on children under the age of 7. This is only partly true, in that it’s all about the type and quality of oil that is used.  If an essential oil is not pure, has been produced with GMO methods, then of course, it is not safe for children to use.

However, if it is a true edible spice oil, like that of oreganol p73 which is diluted with olive oil, then it is highly recommended to be used for many illnesses, even on babies 6 months and up.

I asked world-renowned oregano pioneer Dr Cass Ingram, if he felt that children under the age of 7 should not use oregano oil:

The spice oil oregano, the true wild spice-source, high-mountain grown, is safe for all ages and is surely safe for both topical use and in tiny amounts internal use for one year-olds-plus. It has been used, traditionally, in Turkey for respiratory in children for centuries.

As long the original Oreganol P73 is used, it is acceptable, safe, and is listed by the federal government, US, as GRAS (generally recognised as safe).

I hope that clears up the rumour that oregano oil should not be used in children. I feel that many children are missing out on its amazing benefits because of this rumour.  P73 is an oil made differently to essential oils, it is mixed with olive oil, so with this in mind, I do not suggest giving small children other oregano products internally.

It’s important to also remember, that we have a medical system that says its recommended to give children many doses of antibiotics, regular doses of Tylenol, and of course, that its okay to give many multiple doses of toxic vaccines at once.  They never discuss the long-term effects of these on our children.

Remember: there have been NO deaths from effects of oregano oil so I hope that this puts the use of it on infants and children into perspective.

Guide:  How To Use Oregano Oil 

It’s vital to know how to use the oil for it to be its most effective. Here is a guide, written by Dr Cass Ingram for you to follow:

Children – Age 6 months – 2 years

  • 1 drop of wild crafted oregano oil in milk or juice, once a day (kids may not like the taste, in this case try other methods as listed below)
  • can be used like this for 1 – 10 days, but do NOT exceed 10 days of use
  • for children with chest congestion, cold or fever, rub oil of oregano on the bottom of the feet at bedtime.  Cover feet with socks (2-3 drops per foot)

Children – Age 2 – 5 years

  • 1 drop of oregano oil in milk or juice (or can be mixed with honey on a spoon to cover the taste) once per day with a meal.
  • kids over the age of 2 can use this for more than 10 days
  • kids with cold or fever, rub oregano oil on bottom of feet at bedtime, 4 drops per foot.
  • for chest congestion, cold or fever rub 3 drops of oregano oil and 3 drops of rosemary oil to a teaspoon of carrier oil and rub over the chest and throat area. Be careful child does not rub the oil into their eyes. It can sting!

Children – Age 6 – 10 years

  • 1-3 drops of oregano oil in juice once per day, can be used for any number of days.
  • for cold or fever, rub 3 drops of oregano oil on bottom of feet at bedtime
  • for chest congestion, cold or fever,  rub 3-5 drops of oregano oil with 3-5 drops of rosemary into a teaspoon of carrier oil and rub over chest and throat area.

Children – Age 10 years and older

  • 2 drops of oregano oil in juice or under the tongue, 3 times a day
  • for chest congestion cold or fever rub oregano oil under the feet chest and throat area (5 drops of oregano oil & 5 drops of rosemary oil with 1 teaspoon of carrier oil)

I make my own rubbing oil that I use on both of my children, as a preventive and also when they are suffering from colds etc. I use it at least twice a day when they are ill. Because of the strong smell of oregano oil, it is a good idea to add other organic essential oils like lavender to make the scent much more pleasant to children.  As stated previously, be very careful of your children getting any oil on their fingers as they can then put in their eyes which will burn.

Adults can use higher doses for themselves, and I would consult the book The Cure Is In The Cupboard for recommendations of how much to use.

My personal favourite brand I use myself and on my family, is North American Herb and Spice Company’s P73 range. where they have many different wild oregano oil products to choose from.

If you are after just the oil please click here:  This is not an affiliated to CE by the way, or to myself.

The company source their hand-picked oregano from its native place, high up on the Mediterranean mountains and is a true wild, and edible oil.

If you would like to follow Dr Cass Ingram go to his facebook page

If you are interested in learning more about Oregano oil I can recommend the following books:

The Cure Is In The Cupboard and The Miracle of Wild Oregano Oil, both by Dr Cass Ingram.

I really hope you have found this article interesting and that it may inspire you to use this incredible oil on your children and on yourself.

You can see why this oil is a huge threat to the drug companies, imagine if we all started using this instead of their products, it would cause them to go out of business overnight.

Further Reading:

https://draxe.com/oregano-oil-benefits-superior-prescription-antibiotics/

https://draxe.com/oregano-oil-uses/

https://www.ncbi.nlm.nih.gov/pubmed/22608657 meningitis

https://www.ncbi.nlm.nih.gov/pubmed/?term=carvacrol+pertussis

https://draxe.com/whooping-cough-symptoms/

http://www.greenmedinfo.com/blog/why-whooping-cough-vaccine-does-not-work-advertised

http://www.collective-evolution.com/2015/01/22/the-forgotten-history-of-vaccines-disease-everyone-should-know/

Disclaimer – whilst it’s good to know that natural remedies can be incredibly effective for fighting and treating disease, bacterial infections viruses, and super bugs, a visit to the doctor may still be very important if your child, or someone in your family is affected severely by one of these. – The present condition of their immune system will dictate how well they fight off these conditions. 

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

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Awareness

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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