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What Some of The Extraterrestrials Visiting Earth Right Now Look Like – According To Supposed Contactee’s

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“Intelligent beings from other star systems have been and are visiting our planet Earth. They are variously referred to as Visitors, Others, Star People, Et’s, etc…They are visiting Earth now; this is not a matter of conjecture or wistful thinking. – Theodor C. Loder III, Phd, Professor Emeritus of Earth Sciences, University of New Hampshire (source)

The topic of Unidentified Flying Objects (UFOs), alongside the extraterrestrial hypothesis being one of multiple explanations for their appearance (which seems to  be quite a common phenomenon), is an area of interest for many people that’s continually growing, and for good reasons. This is in large part due to the fact that we now have hundreds of credible witnesses that have officially testified to the reality of an extraterrestrial presence, and its relation to the already disclosed UFO ‘problem.’

This is why members of government, like John Podesta, Chief of Staff for Bill Clinton, Counsellor to Barack Obama and head of Hillary Clinton’s presidential campaign before she dropped out, stated that “the time to pull the curtain back on this subject is long overdue. We have statements from the most credible sources, those in a position to know, about a fascinating phenomenon, the nature of which is yet to be determined.” (You can find sources for this quote, and other statements made by Podesta on this matter in this article we published in February about him.)

“As the F-4 approached a range of 25 nautical miles it lost all instrumentation and communications. When the F-4 turned away from the object and apparently was no longer a threat to it, the aircraft regained all instrumentation and communications. Another brightly lighted object came out of the original object. The second object headed straight toward the F4. ” – One example out of hundreds involving the military intercept of a UFO that was tracked on air radar, ground radar, and visually confirmed by pilots (source)

Related CE Article: It’s Official – We Now Know That UFOs or UAP Are Real – S0 Are They Extraterrestrial or Not? 

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Keep in mind, the Pentagon has also recently released three videos of military encounters with UFOs.

Why It’s Time To Listen To Contactees, Abductees & Experiencers/ A Psychological Standpoint

Just to clarify, ‘contactees’ are usually those who have reported ‘friendly’ contact experiences with extraterrestrials, ‘abductees’ are those who have had what they perceive to be fearful experiences, and experiencers are those who neither view the experience as ‘good’ or ‘bad,” but simply just an experience. It’s important to note this, because various people have reported different types of experiences with different types of beings.

“Yes there have been crashed craft, and bodies recovered… We are not alone in the universe, they have been coming here for a long time.” – Dr. Edgar Mitchell, ScD, 6th man to walk on the Moon (source) (source)

The reality is that some people who claim to have had contact with intelligent extraterrestrial beings actually have.

John Mack, A Harvard professor, psychiatrist and Pulitzer Price recipient stresses that:

“Yes, it’s both. It’s both literally, physically happening to a degree; and it’s also some kind of psychological, spiritual experience occurring and originating perhaps in another dimension. And so the phenomenon stretches us, or it asks us to stretch to open to realities that are not simply the literal physical world, but to extend to the possibility that there are other unseen realities from which our consciousness, our, if you will, learning processes over the past several hundred years have closed us off.” (source)

We published an article earlier this year regarding John Mack, and more than 60 school children witnessing non-human beings and a large craft landing. The children were interviewed by him, and it was quite a remarkable story with all of the children providing very similiar stories. Until this day these children have been speaking of it, an event occurred more than 20 years ago….

“They describe these events like a person talks about something that has happened to them. I can tell that these are people of sound mind telling me something…” (quote continued and taken from the video linked below) -Dr. John Mack, professor of psychiatry, Harvard Medical School

You can watch THIS video of Mack Interview the children, and you can read THIS article that goes more into detail on that case.

According to retired McGill University professor in the Department of Psychology (research areas beings cognition and cognitive Neuroscience), Dr. Don Donderi:

“Some of what people report as UFOs are extraterrestrial (ET) vehicles. Some of those extraterrestrial vehicles actually have ET crews, and some of those ET crews catch and release humans.” (source)

Academicians like these, and others like Richard Dolan, David M. Jacobs and more have been studying this phenomena for decades, and the reports of beings and examining why they are here, what they are doing, what they look like and more has been documented by their (and others) research.

What I find most fascinating about these stories is how many of them seem to compliment each other instead of contradicting each other, which just adds to the mystery.

As far as physical research goes:

“There are a great many photographs of such body marks, many of which are in an equilateral triangle pattern of red dots on the wrist or near the ankle. Also common are scoop marks,” in which it appears as if a small amount of tissue was removed from beneath the skin, leaving an indentation.” -Richard Dolan (taken from his book, UFOs for the 21st century mind)

Below is a clip of Dr. Roger Leir. a doctor of podiatric medicine, and arguably the best known individual with regards to extracting alleged alien implants. He has performed more than fifteen surgeries that removed sixteen separate distinct objects. These objects have been investigated by several prestigious laboratories, including Los Alamos National Laboratories, New Mexico Tech, and many others. Unfortunately, he passed away in March 2014, but his legacy lives on.

Truth is, as  former NASA astronaut and Princeton Physics Professor puts it, “there is abundant evidence that we are being contacted, that civilizations have been visiting us for a vary long time.”  (source)

**The information below is a very brief summary of a few of the most commonly reported extraterrestrials based on all of the research I’ve done on this subject.

 Human Looking Extraterrestrials

human

Extraterrestrials with features drastically similar to human beings have reported by contactees, abductees and experiencers for a long time. This type of experience is actually quite common. Many people have reported that they’ve been taken into ships, and warned about the direction the human race is heading. They’re also often portrayed as assisting our planet in various ways, both on a physical level and an energetic one.

“Decades ago, visitors from other plants warned us about where we were headed and offered to help.  But instead, we, or at least some of us, interpreted their visits as a threat, and decided to shoot first and ask questions after.” – Paul Hellyer, Former Canadian Defense Minister (source)

There have also been reports of human looking extraterrestrials working with humans inside of what’s known as the military industrial complex with regards to making technological advancements. This is why in the highly classified world, the black budget world, it’s probably the independent government contractors that are working in these areas.

Stories of human like extraterrestrials date from the beginning of time all the way up to the present day, and historical literature is littered with accounts of these types of encounters.

My people tell of Star People who came to us many generations ago. The Star people brought spiritual teachings and stories and maps of the cosmos and they offered these freely. They were kind, loving, and set a great example. When they left us, my people say there was a loneliness like no other.” – Richard Wagamese, Ojibway Author (source)

As far as the picture above, I am not sure if it’s real or fake, but that’s not the point. It was used to spark your imagination, it is supposedly one of the extraterrestrials that was discovered dead inside of a ship that was located on the moon – retrieved from one of the Apollo missions.

Related CE Article: Russian Government Calls For An International Investigation Into U.S. Moon Landings & For Good Reasons.

Other common looks are tall, muscular with long hair, blue eyes and blond hair. The same type of figure has also been reported with black and white beings. Some reports have detailed beings with blue skin, larger eyes, as well as shorter beings, with a little more ’round’ of a head. There seems to be a large variation, some know asand the possibility of several different looking human-like extraterrestrial beings. This raises some very interesting questions regarding the origin of our species, if the humanoid form is common throughout the universe, what does that mean?

**The picture below comes from Corey Good, as featured on the show “Cosmic Disclosure.”

Contanctee’s commonly refer to these beings being from various star systems like Arcturus, Sirius, Andromeda and the Pleiades, just to name a few.

Cat/bird like humanoid (like above) beings are also fairly common among supposed encounters.

It’s also noteworthy to mention that all types of beings seem to communicate using telepathy. The following is a selected list of downloadable peer-reviewed journal articles on psi (psychic) phenomena, most published in the 21st century, you can click HERE

Related CE Article: U.S. Defence Physicist Spills The Beans On What’s Really Happening On The Moon

 The Grey Alien

grayThe grey alien is another very common type of extraterrestrial that’s been reported by several abductees, contactees and experiencers. Reports range from small, three to four feet tall beings all the way up to seven to nine foot tall beings and everything in between.

One of the most common types of experiences among several abductees is one in which they have their sperm or eggs extracted. Many have gone through what seems to be a pretty scary experience, despite the fact that multiple times people have reported the beings communicating to them and trying to calm them down, and tell the person that they weren’t going to cause any harm to them. At other times, forceful abduction goes without any communication. Many abductee’s report being impregnated, and then abducted years after to see their hybrid child. This seems to be a very common experience, and suggests that this race (Greys) are creating a human/grey hybrid race, or have been tinkering with the DNA of human beings for quite some time. Many researchers have suggested that these hybrids are already here, and that many babies being born today could have been ‘tinkered’ with. There have also been sightings of Grey like beings taking vegetation from our planet (perhaps’s to study, alien scientists?).

There have also been reports of woman being impregnated by a supposed extraterrestrial or extraterrestrial/human hybrid. Shortly after the experience the women are taken by ‘government’ agencies and the baby is removed and taken away to be studied by them. It’s not uncommon for these people who have had these experiences to get visits by these unknown people who seem to want to know more about the UFO/extraterrestrial phenomenon.

There are some reports of races like these working with certain governments (or ‘shadow governments’) in a technological exchange program. I have come across stories in my research where some groups of beings warn the human race not work with other groups of beings. These stories are endless, and quite fascinating, but I’ll save that for another article.

Reptilians

rep

 The ‘Reptilian’ type being is one that’s been reported and depicted in various human cultures that date back thousands of years all the way up to the present day. These beings have been reported as ‘friendly,’not so friendly and in between. That’s a common theme throughout most supposed extraterrestrial species. The fact that two different beings of the same race can be reported as benevolent and the other as malevolent.

Many people seem to believe that reptilian type beings are one (out of many) working behind the scenes with those who control the government to ‘en-slave’ the human race. Some even believe that that the global elite are in large part reptilian in origin.

To be honest, it’s not that far fetched. After researching this topic in depth for almost a decade, there is no doubt in my mind that not only have governments and ‘shadow governments’ become aware of the extraterrestrial presence, but they’ve interacted with several different groups of extraterrestrials.

It’s Ok To Ask These Questions

Just to re-emphasize that things like this need to be discussed more, because they are and have been discussed at the highest levels of government, in secret, for almost one hundred years. For example, this particular FBI document was addressed to “certain scientists of distinction,” to “aeronautical and military authorities,” and to “a number of public officials.”

The document is a letter that was sent to the director of FBI in Washington from the San Fransisco office, on a matter pertaining to UFOs & extraterrestrials:

“Lt. Colonel (name redacted) of G2 [G2 means army intelligence], San Francisco advised today he has no further information, and that our Seattle office is in  possession of all information known by him and is handling the matter at Tacoma, Washington.”

The document goes on to provide a copy of a letter written by someone with “several university degrees” and a former “university department head.”

The memorandum also states that “the mere fact that the data herein were obtained by so-called  ‘supernormal’ means is probably sufficient to insure its disregard by nearly all persons addressed.”

Key words above – the fact that they would like to “insure its disregard” by “nearly” everyone addressed.  Does this mean that ‘some’ of the people addressed should not disregard it?

The letter goes on to outline and state that: (pages 21 & 22)

  • Part of the disks carry crews, others are under remote control.
  • Their mission is peaceful, the visitors contemplate settling on this planet.
  • These visitors are human-like but much larger in size.
  • They are not excarnate Earth people, but come from their own world
  • The disks posses some type of radiant energy.
  • They do not come from any “planet” as we use the word, but from an etheric planet which interpenetrates with our own and is not perceptible to us.
  • The bodies of the visitors, and the craft also, automatically materialize on entering the vibratory rate of our dense matter.
  • They re-enter the etheric at will, and so simply disappear from our vision, without trace.
  • The region they come from is NOT the astral plane, but corresponds to the Lakas or Talas. Students of esoteric matters will understand these terms

Please keep in mind that there are probably many different types of extraterrestrials out there, and many different kinds that have interacted with humanity in some way. The above document is probably referring to one specific race? I don’t know.

This is one out of thousands of examples of documents, and it’s not even one that I would pick as most startling. We should definitely be thinking about why these documents were concealed from the public for decades, and think about what other information still lay dormant inside of the military industrial complex when it comes to extraterrestrial beings.

You can see examples of documents that go into detail on what happens when the military tracks a UFO on radar HERE.

For our latest articles on the UFO/Extraterrestrial topic, you can check out the exopolitics section of our website by clicking HERE.

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

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